The Ultimate Packing List By Jen Zobel Bieber, Certified Personal Coach;

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By Jen Zobel Bieber, Certified Personal Coach; www.jzbcoaching.com Never forget another thing The Ultimate Packing List is designed as a comprehensive check-list for all of your travel packing needs. In the twenty some-odd years I ve been using this list, it has never let me down! Useful tips 1) The list is divided into distinct sections on multiple pages. To keep this rather large packing list from feeling overwhelming, it is important to note that seldom would one person want to pack everything on the list for a particular journey. Rather, it is helpful to treat The Ultimate Packing List as a check-list in the truest sense a tool to use after you have assembled your packing items to make sure you haven t left behind anything of importance. 2) You may find it useful to print this list, as it includes blank spaces on each page, where you can write-in extra items particular to your individual needs. 3) The Ultimate Packing List is designed with the adult traveler in mind. If you have a packing list that you use for traveling with children, and you'd like to share it, please email it to me for inclusion in the future. Thanks! 4) Although some parts of the globe and certain activities (ex. camping) may require additional packing considerations, this list serves well for domestic and international travel. Some items on the list cannot be packed as carry-on items. Please consult The Transportation Security Administration for a list of permitted and prohibited items. Please share I hope you find The Ultimate Packing List valuable, and please feel welcome to share it with others. For further resources, visit us on the web at www.jzbcoaching.com. Enjoy!

Clothing T- Shorts All Regular shoes / Bathing suit(s) Undergarments work shoes Short-sleeved Jeans Lingerie Dress shoes / Beach wrap heels Long-sleeved Pants Pantyhose Sandals Exercise wear Sweat Sweatpants / Pajamas Flip-flops Gloves yoga pants Dress Dress pants Bathrobe / slippers Dress boots Hat(s) / ear muffs Under / Dresses Coats / jackets Hiking boots / Scarf tank tops / rain gear snow boots Turtle-neck Skirts Dress socks Sneakers / tennis shoes Cold-weather / ski gear Sweaters / cardigans / vests Suit / sport coat / ties Sport socks Belt(s) Jewelry (in a safe case)

Cosmetics / Toiletries Prescription medications Deodorant Soap / body wash Vitamins Toothbrush All face cleansers & treatments Pain relievers Toothpaste All additional (aspirin, hair products ibuprofen, (sprays, leavein Tylenol, products, Cold/allergy medications / anti-histamines Epi-pen (Rx for allergies) Upset stomach medicines (OTC) Electric toothbrush parts & charger Dental appliances Mouthwash / breath fresheners Contraceptives Dental floss / tooth picks Motionsickness pills Shampoo & conditioner Lotions (for body, face, eyes, hands) Lip balm / Chap Stick Sun tan lotion Perfume / fragrance / powders Feminine hygiene products Razors / shavers Shaving cream Contact lenses (including all products cases, cleansers, Comb / brush Hair dryer / hair appliances Hair accessories (pins, clips, Makeup case (with all cosmetic products for skin, eyes, lips, Makeup remover Cotton balls & Q-tips Magnifying/makeup mirror Nail products (polishes, clippers, files, polish remover, Tweezers Tissues Hydrocortisone / Anti-biotic ointment Quart-size Ziploc bag for carrying 3oz. liquid containers First-aid (Band- Aids,

Administrative Items Wallet All keys ID-Tags on luggage Purse Tickets (for transportation, Portable alarm clock accommodations, & attractions) Driver s license Confirmations / Itineraries Wristwatch / Schedules (flight, train, bus, rental car, car service, hotel, attractions), including all 1-800#s Credit card(s) Copies of car Work bag / briefcase insurance/registration Corporate card(s) Cell phone Business cards Health insurance Cell phone charger(s) Maps card AAA card PDA / planner/ calendar/ Directions Blackberry / pager Cash & quarters Important personal & work papers Guide books / information Checkbook(s) Address Book / important Gifts contact info and phone # s Passport / Visa Laptop computer (and all Glasses & sunglasses cables / attachments / disks, Travelers checks / calling cards Batteries / chargers / converters / Adaptors Change of clothes (for in-flight carry-on)

Extras Camera Bottled water Towels Thermometer Umbrella Video camera Snacks, candy, gum Sheets / blankets / sleeping bag / Ear plugs Flashlight All Camera Equipment (attachments, lenses, chargers, film, flash, batteries, Sporting Equipment (skates / boards / balls / rackets, clubs / Back pack / hiking pack Beach chairs, blankets, umbrellas, coolers, etc. Secret travel belt for valuables Travel sewing kit (including safety pins, paper clips, rubber bands & scissors) Stationery envelopes, stamps, postcards Books, magazines, writing journal, notebook, paper, pens, pencils, crafts IPOD / music player / DVD player / discs, etc. Board games / cards pillow(s) Air mattress Laundry bag / bag for wet clothes Detergent (for dishes & clothes) Stain remover / stain stick Insect repellant / anti-itch cream Eye mask (for sleeping) Shower cap Swim Gear / goggles Tape Matches Swiss Armystyle knife Calculator Paper towels / wipes / airfreshening spray Extra roll of toilet paper Ziploc bags