TRY SOMETHING AMAZING NUTRITIONAL GUIDE

Similar documents
DIABETES & HEALTHY EATING

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Nutritional Glossary. Index of Contents

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency

Nutrition and Chronic Kidney Disease

Pediatrics. Specialty Courses for Medical Assistants

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

Save Time and Money at the Grocery Store

Will the cholesterol in my diet raise my blood cholesterol?

Nutrition Information from My Plate Guidelines

Let s Talk Oils and Fats!

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit

Health Maintenance: Controlling Cholesterol

Healthy Eating For Your Kidneys

Maintaining Nutrition as We Age

Using the Nutrition Facts Label

Fat Facts That Can Help Your Heart. Most Common Risk Factors for Heart Disease

Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario)

Cholesterol made simple!

Your Cholesterol Lowering Guide

Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines

A Guide to Reducing Dietary Sodium Intake

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE

Nutrition and Chronic Kidney Disease

Healthy Foods for my School

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

I The THREE types of LIPIDS

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease.

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator

Healthy Eating for Diabetes

NUTRITIONAL INFORMATION SCHOOLS

Diet, activity and your risk of prostate cancer

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3

1. (U4C1L4:G9) T or F: The human body is composed of 60 to 70 percent water. 2. (U4C1L4:G13) Another name for fiber in a diet is.

Ready, Set, Start Counting!

Presentation Prepared By: Jessica Rivers, BASc., PTS

Lesson Title: Nutrient Wise

2) Herewith the 2nd question in our Q&A series with Ria Catsicas about 'Nutrition and Diabetes':

Diet and Arthritis. Dr Áine O Connor Nutrition Scientist. British Nutrition Foundation The British Nutrition Foundation

The Five Food Groups and Nutrition Facts

Gaining Weight for Athletes

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

NUTRITION AND HEMODIALYSIS

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Heart healthy diet: 8 steps to prevent heart disease

Mediterranean diet: Choose this hearthealthy

Paediatric Diabetes: Carbohydrate counting

Managing your cholesterol

What Does A Healthy Body Need

Carbohydrate Counting

My Diabetic Meal Plan during Pregnancy

CARBS, FATS, FIBER & FADS FAD DIETS

Dietetics. Advice on. Healthy Eating for Lowering Cholesterol

Making Healthy Food Choices. Section 2: Module 5

You may continue to use your old manuals by writing in the detailed changes below:

What we get from food

Do children with diabetes need a special diet?

Elevated Cholesterol and Homocysteine

Diane Giambruno, R.D. Central Minnesota Heart Center

Domino's Pizza Calorie Counter

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients

Daily Diabetes Management Book

A healthy cholesterol. for a happy heart

Eat More, Weigh Less?

PROTEIN. What is protein?

Pros and Cons of Dieting

National Food Safety Standard Standard for nutrition labelling of prepackaged foods

Nutrition Recommendations and Interventions for Diabetes

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

top 5 fat burning tips by steve dennis

Healthy Eating for Diabetes

Determination of Specific Nutrients in Various Foods. Abstract. Humans need to consume food compounds such as carbohydrates, proteins, fats,

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

CHILD CARE DIPLOMA. Course Sample

MEAL PLANNING FOR MECHANICAL SOFT DIET

Healthy Eating for people at risk of diabetes or with prediabetes

Blood clot in atheroma. help make vitamin D and hormones, like oestrogen and testosterone, in your body.

simple steps give you for good bowel health

But what does my body need? (No...it is not just candy and soda!)

Nutrition & Transplantation

High Cholesterol and Heart Failure

MILK. Amount Type Function PROTEIN 3.5% High Biological Value Growth of new cells & repair of old /damaged cells

University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes

February Best Foods for Athletes

When you have diabetes be careful about what you eat to help you control your blood sugar.

(8 years or younger)

Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital

Beating insulin resistance through lifestyle changes

Diet and haemodialysis

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease

Recommended Daily Fat Intake

Nutritional Advice for Competitive Swimmers

FACT SHEET N 394 UPDATED MAY Healthy diet

Nutritious & Hearty Recipes

School Nutrition Policy Background

HIGH FIBER DIET. (Article - Web Site) August 20, 2003

NCEA Level 1 Home Economics (90961) 2012 page 1 of 9

Eating Healthy for Your Heart. Kelly Cardamone, MS, RD, CDE, CDN

Transcription:

TRY SOMETHING AMAZING NUTRITIONAL GUIDE

KNOW WHAT YOU RE TUCKING INTO Debonairs Pizza is proud to announce the nutritional analysis of our menu. It was analysed by a SANAS (The South African National Accreditation System) Accredited laboratory, and we have reason to be proud! This is what we found ENERGY All energy required by the body must be supplied by food and beverage intake. Recommended energy intakes vary according to gender, age and activity. Total food energy intake should allow for healthy growth and development, the body's many functions and healthy physical activity. Carbohydrates, proteins and fats are all energy giving nutrients. Over half of our energy should come from carbohydrates. Our bodies also need protein and energy from fat to good health. GOOD TO KNOW The unit for measuring energy is a kilojoule (kj) or kilocalorie (kcal). High in Energy* choices. At Debonairs Pizza the following menu items are high in energy. All Hot Subs Cheese & Garlic Bread Mexican Fiesta - Halaal Meaty-Filla - Generic Meaty-Filla - Halaal Chicken & Mushroom Crammed-Crust Mixed Grill - Generic Crammed-Crust Mixed Grill - Halaal Something Meaty - Halaal Hawaiian - Generic Hawaiian - Halaal Margherita Tikka Chicken Four Seasons - Generic Four Seasons - Halaal Club - Generic Club - Halaal Triple-Decker Chicken - Generic Triple-Decker Chicken - Halaal Triple-Decker Meat - Generic Triple-Decker Meat - Halaal Cocktail Sausages - Halaal * At least 950kJ of protein per 100g of food.

CARBOHYDRATES Carbohydrates are our bodies preferred source of energy. All Debonairs Pizzas and Hot Subs contain carbohydrates. For a food to be high in carbohydrates it must have at least 13g of carbohydrates per 100g of food. DIETARY FIBRES Dietary fibre (also referred to as roughage), generally of plant origin, is an essential part of any diet. It adds bulk to foods, slows down your digestion and helps you feel nice and full. It also helps keep your tummy healthy and helps keep you regular. Foods high in fibre usually require a bit more chewing and contribute to satiation and promote dental health. All Debonairs Pizzas and most of the Hot Subs offer you a source of fibre*. Check it out if it has three (3) # or more grams of fibre for every 100g of food, it s a good source of fibre. GOOD TO KNOW Load your pizza or sub with more veggies and further boost the fibre content of your meal. PROTEIN Proteins are made up of amino acids and their function is to help build, maintain and repair the body tissues. Amino acids are the basic building blocks of enzymes, hormones, proteins, and body tissues. Food sources of proteins include meat, poultry, fish, eggs, milk, cheese, yoghurt, soya, legumes (e.g. dried beans, split peas, lentils and chickpeas), seeds and nuts. Grain products and many vegetables also supply small amounts of protein. All protein is made up of amino acids. The body needs 22 amino acids of which 8 are essential, i.e. they cannot be manufactured by the body and need to be taken in through the diet. Protein quality depends on the amount of essential amino acids a food contains. Animal foods (e.g. fish, poultry, meat, egg, milk) are high quality proteins and contain all the essential amino acids; while all plant foods, except for soya, are incomplete proteins as they lack sufficient amounts of one or more of the essential amino acids. If two incomplete proteins are properly combined, called complementary proteins, they can make up a complete protein. GOOD TO KNOW For a food to be high in protein it must contain a minimum of 10g of protein for every 100g of food. At Debonairs Pizza our chicken strips, cocktail sausages and 99% of our subs and pizzas are all high* in protein. * At least 950kJ of protein per 100g of food.

TOTAL FAT Fat is a concentrated source of energy. Fat has various functions in the body. It: protects the body s organs and nerves from injury by holding them in position insulates and regulates the body tempretaure supplies the essential fat-soluble vitamins: A, D, E, & K transports and absorbs fat-soluble vitamins delays the stomach emptying process adds to the taste and palatability of the diet There are different types of fats: (a) Polyunsaturated fat A beneficial fat that is found primarily in plant foods, such as nuts, seeds and leafy grees. (b) Monounsaturated fat A beneficial fat that is found primarily in plant foods. They are usually liquid at room temperature. Found in, e.g. olive oil, nuts, avocado and red meat. (c) Saturated fat A saturated fat is usually solid at room temperature. It is found mostly in foods from animals, such as fatty meat, poultry with the skin and full cream dairy products. It can increase your LDL (bad) cholesterol levels, which may increase your risk of heart disease. It is advisable to limit your intake of saturated fat. (d) Trans fat Trans fat have been associated with an increase in bad cholesterol and a simultaneous decrease in good cholesterol in the human body. Because of this, food manufacturers have worked to lower trans fats found in foods. It is advisable to limit your intake of trans fat. GOOD TO KNOW Debonairs Pizza aims keep its menu items free from trans fat. Less than 1g of trans fat per 100g of food.

Why that matters? Fats formed when food manufacturers add hydrogen atoms to unsaturated fats to make them more saturated, more solid, and shelf-stable (hydrogenated fats) raise your body s bad cholesterol and lower the good cholesterol. Cholesterol Cholesterol is a substance normally made by the body, but also found in foods from animal sources, like full cream dairy products. GOOD TO KNOW A high intake of saturated fat, trans fat and cholesterol in the food you eat can raise your bad blood cholesterol. These Debonairs Pizza menu items are low* in cholesterol and contain less than 20mg of cholesterol for every 100g of food: Debonairs Hot Subs Debonairs Pizzas Chicken & Mushroom Hawaiian (Halaal) Sweet & Sour Vegetarian Tikka Chicken Four Seasons Vegetarian SODIUM Sodium is a mineral needed by the body to keep body fluids in balance. Sodium is found in table salt and in many processed foods. The recommendation is to limit salt to no more than 6g (heaped teaspoon of salt/day) or 2400mg sodium/day.

PORTION SIZE MATTERS Over the years, our perception of what constitutes a portion of food has been slowly increasing. The result of this is that we are eating more and more! GOOD TO KNOW Increasing portion size is one of the easiest ways that extra energy (kilojoules) sneaks into our diet because often we don t realise we are eating more than we should. Share with a friend or save the rest for later. SOUTH AFRICAN GUIDELINES FOR HEALTHY EATING 1. Enjoy a variety of foods. 2. Make starchy food part of most meals. 3. Fish, chicken, lean meat or eggs could be eaten daily. 4. Have milk, maas or yoghurt everyday. 5. Eat dry beans, split-peas, lentils and soya regularly. 6. Use salt and food high in salt sparingly. 7. Use fat sparingly; choose vegetable oils rather than hard fats. 8. Use sugar and food and drinks high in sugar sparingly. 10. Drink lots of clean, safe water. 11. Be active! *South African Food-based dietary guidelines for adults & children over the age of seven years REFERENCES Regulations and guidelines as published in R.146 of 1 March 2010 (Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972). Regulations relating to the advertising of foodstuffs, R. 146 of 1 March 2010: Amendment No. R. 1091(Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972). Regulations relating to Trans-fat in foodstuffs, R.127 of 17 February 2011. (Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972).

PIZZA BASES MENU ITEM Original Base per 100g 1268 62 10.4 2.6 0.4 0.8 1.4 <0.1 4.0 <1 677 Real Deal per pizza 1116 55 9.2 2.2 0.3 0.7 1.2 <0.1 3.5 <1 596 per slice 186 9 1.5 0.4 0.1 0.1 0.2 <0.1 0.6 <1 99 Standard per pizza 1547 76 12.7 3.1 0.5 0.9 1.7 <0.1 4.9 <1 826 per slice 258 13 2.1 0.5 0.1 0.2 0.3 <0.1 0.8 <1 138 Large per pizza 2650 130 21.7 5.3 0.8 1.6 3.0 <0.1 8.3 <1 1415 per slice 331 16 2.7 0.7 0.1 0.2 0.4 <0.1 1.0 <1 177 Thin & Crispy Base per pizza 1965 96 16.1 4.0 0.6 1.24 2.2 <0.1 6.2 <1 1049 Large per slice 246 12 2.0 0.5 0.1 0.7 7.9 <0.1 4.2 29 717 Thin Base Large per pizza 1965 96 16.1 4.0 0.6 1.24 2.2 <0.1 6.2 <1 1049 per slice 246 12 2.0 0.5 0.1 0.2 0.3 <0.1 0.8 <1 131 Triple-Decker per 100g 1260 40 11.0 11.8 3.3 0.7 7.9 <0.1 4.2 29 717 Large per pizza 5443 172 47.5 51.0 14.1 3.0 33.9 <0.1 18.0 125 3097 per slice 680 21 5.9 6.4 1.8 0.4 4.2 <0.1 2.3 16 387 Pizza-Filla per 100g 1104 28 10.7 12.7 3.4 1.9 7.4 <0.1 4.2 29 414 Large per pizza 6536 168 63.3 75.2 20.2 11.1 43.9 <0.1 24.7 172 2451 per slice 817 21 7.9 9.4 2.5 1.4 5.5 <0.1 3.1 21 306 Crammed-Crust per 100g 1163 31 13.4 12.0 4.5 2.1 5.4 <0.1 3.1 43 899 Large per pizza 5780 153 66.6 59.6 22.4 10.5 26.8 <0.1 15.4 214 4468 per slice 723 19 8.3 7.5 2.8 1.3 3.3 <0.1 1.9 27 559 Double Stack per 100g 1260 40 11.0 11.80 3.3 0.7 7.9 <0.1 4.2 29 717 Large per pizza 5443 172 47.5 51.0 14.1 3.0 33.9 <0.1 18.0 125 3097 per slice 680 21 5.9 6.4 1.8 0.4 4.2 <0.1 2.3 16 387

Hot SUBS MENU ITEM Vegetarian - (Sub) per 100g 1078 26 9.7 13.3 3.4 5.0 4.9 <0.1 4.4 12 506 Real Deal entire sub 1984 48 17.9 24.5 6.3 9.2 8.9 <0.1 8.0 22 931 Regular entire sub 4398 107 39.6 54.3 14.0 20.5 19.8 <0.1 17.8 49 2064 Sweet & Sour Chicken per 100g 1100 28 12.8 11.9 3.0 4.3 4.6 <0.1 3.7 20 587 (Sub) Real Deal entire sub 1881 47 21.9 20.3 5.2 7.4 7.8 <0.1 6.3 34 1004 Regular entire sub 4202 105 48.9 45.5 11.6 16.4 17.4 <0.1 14.0 76 2242 Chicken & Mushroom per 100g 1096 24 13.5 13.2 3.4 5.1 4.8 <0.1 4.8 20 627 (Sub) Real Deal entire sub 2071 45 25.5 24.9 6.4 9.6 9.0 <0.1 9.0 38 1185 Regular entire sub 4242 91 52.2 51.1 13.1 19.6 18.4 <0.1 18.3 77 2426 Tikka Chicken - (Sub) per 100g 1220 29 14.8 13.5 4.0 4.3 5.1 <0.1 2.7 16 706 Real Deal entire sub 1915 46 23.2 21.2 6.2 6.8 7.9 <0.1 4.2 25 1108 Regular entire sub 4246 102 51.5 47.0 13.8 15.1 17.6 <0.1 9.3 56 2457 Club (Sub) per 100g 1161 26 15.2 13.3 3.6 4.1 5.6 <0.1 2.7 24 751 Real Deal entire sub 2055 45 26.9 23.5 6.4 7.3 9.9 <0.1 4.9 42 1329 Regular entire sub 4435 98 58.1 50.8 13.7 15.7 21.4 <0.1 10.5 92 2869 Something Meaty (Sub) per 100g 1123 26 14.4 12.7 3.6 4.0 5.1 <0.1 3.0 22 750 Real Deal entire sub 2156 49 27.6 24.4 7.0 7.6 9.8 <0.1 5.8 42 1440 Regular entire sub 4470 101 57.3 50.5 14.4 15.8 20.3 <0.1 12.0 88 2985

SIDE UP MENU ITEM Cocktail Cheese Grillers per 100g 919 4 16.6 15.4 6.6 2.1 6.7 <0.2 2.1 70 1151 per sausage 1838 8 33.2 30.8 13.2 4.1 13.5 <0.2 4.3 140 2302 BBQ Chicken Wings per portion 2518 47 43.8 27.8 12.3 5.1 9.9 <0.1 5.4 205 1395 Cheese & Garlic Bread per 100g 1475 40 13.6 16.4 7.2 5.8 3.3 <0.1 2.6 22 668 (Sub) entire sub 3776 102 34.8 42.0 18.5 15.0 8.6 <0.1 6.7 56 1710 Chutney Pizza Pop-itz per pop 604 13 6,1 7,9 2,2 0,4 4,7 0,3 0,8 25 248 Ham & Spring Onion per pop 599 12 6,6 8,1 2,2 0,4 4,8 0,3 0,7 27 247 Pizza Pop-itz Chicken & Bell Pepper per pop 523 12 6.9 5.9 1.6 0,3 3.4 0,3 0,7 20 203 Pizza Pop-itz per 4 2090 46 27.7 23.6 6.2 1.2 13.6 1.0 2.9 81 811 Jalepeno per pop 583 12 6.2 7.8 2,1 0,4 4,7 0,3 0,9 25 214 Pizza Pop-itz per 4 2333 46 24.6 31.2 8.4 1.5 18.7 1.1 3.7 100 854

PIZZA BASES MENU ITEM Margherita per 100g 1062 30 13.9 9.3 2.6 0.6 6.2 <0.1 3.9 21 629 Real Deal per pizza 1349 38 17.7 11.8 3.3 0.7 7.8 <0.1 5.0 27 799 per slice 225 6 2.9 2.0 0.5 0.1 1.3 <0.1 0.8 4 133 Standard per pizza 2390 68 31.3 20.9 5.8 1.3 13.9 <0.1 8.9 47 1415 per slice 398 11 5.2 3.5 1.0 0.2 2.3 <0.1 1.5 8 236 Large per pizza 4928 140 64.5 43.2 11.9 2.7 28.6 <0.1 18.3 97 2919 per slice 616 17 8.1 5.4 1.5 0.3 3.6 <0.1 2.3 12 365 Margherita Thin Base Large per pizza 4243 106 58.9 41.9 11.7 2.34 27.8 <0.1 16.2 97 2553 per slice 531 13 7.4 5.2 1.5 0.3 3.5 <0.1 2.1 12 319 Regina per 100g 970 27 13.9 8.3 2.5 0.6 5.3 <0.1 3.9 26 658 Real Deal per pizza 1387 38 19.9 11.9 3.5 0.8 7.5 <0.1 5.6 37 941 per slice 231 6 3.3 2.0 0.6 0.1 1.3 <0.1 0.9 6 157 Standard per pizza 2153 59 30.9 18.5 5.5 1.3 11.7 <0.1 8.7 58 1461 per slice 359 10 5.1 3.1 0.9 0.2 1.9 <0.1 1.4 10 243 Large per pizza 5151 141 73.8 44.2 13.2 3.1 27.9 <0.1 20.7 138 3494 per slice 644 18 9.2 5.5 1.6 0.4 3.5 <0.1 2.6 17 437 Regina Thin Base Large per pizza 4466 107 68.2 42.9 13 2.74 27.1 <0.1 18.6 138 3128 per slice 559 14 8.5 5.3 1.6 0.4 3.4 <0.1 2.4 17 391 Hawaiian per 100g 975 27 13.6 8.4 2.5 0.6 5.3 <0.1 3.9 24 691 Real Deal per pizza 1560 43 21.8 13.5 4.0 1.0 8.5 <0.1 6.2 38 1106 per slice 260 7 3.6 2.2 0.7 0.2 1.4 <0.1 1.0 6 184 Standard per pizza 2584 72 36.0 22.3 6.7 1.6 14.0 <0.1 10.3 64 1831 per slice 431 12 6.0 3.7 1.1 0.3 2.3 <0.1 1.7 11 305 Large per pizza 5333 148 74.4 46.1 13.8 3.3 29.0 <0.1 21.2 131 3780 per slice 667 18 9.3 5.8 1.7 0.4 3.6 <0.1 2.7 16 472 Hawaiian Thin Base Large per pizza 4648 114 68.8 44.8 13.6 2.94 28.2 <0.1 19.1 131 3414 per slice 582 14 8.6 5.6 1.7 0.4 3.5 <0.1 2.5 16 426 Vegetarian per 100g 840 21 10.3 8.7 3.2 0.7 4.8 <0.1 6.7 18 501 Real Deal per pizza 1327 34 16.3 13.8 5.1 1.0 7.6 <0.1 10.6 28 792 per slice 221 6 2.7 2.3 0.9 0.2 1.3 <0.1 1.8 5 132 Standard per pizza 2629 67 32.2 27.3 10.1 2.1 15.1 <0.1 20.9 56 1568 per slice 438 11 5.4 4.5 1.7 0.3 2.5 <0.1 3.5 9 261 Large per pizza 5443 139 66.7 56.5 21.0 4.3 31.2 <0.1 43.3 117 3246 per slice 680 17 8.3 7.1 2.6 0.5 3.9 <0.1 5.4 15 406 Vegetarian Thin Base Large per pizza 4758 105 61.1 55.2 20.8 3.94 30.4 <0.1 41.2 117 2880 per slice 595 13 7.6 6.9 2.6 0.5 3.8 <0.1 5.2 15 360

MENU ITEM 3 Cheese per 100g Real Deal per pizza 2758 69 30,9 28,3 7,2 2,3 16,2 0,7 6,9 81 1172 per slice 460 12 5,2 4,7 1,2 0,4 0,2 0,1 1,2 14 195 Standard per pizza 4173 97 48,3 45,8 11,9 3,3 26,4 1,4 9,6 135 1748 per slice 522 12 6,0 5,7 1,5 0,4 3,3 0,2 1,2 17 219 Large per pizza 7433 167 86,3 84,2 21,8 6,4 48,3 2,4 16,9 247 3102 per slice 929 21 10,8 10,5 2,7 0,8 6,0 0,3 2,1 31 388 3 Cheese Thin Base Large per pizza 6748 133 80.7 82.9 21.6 6.0 47.6 2.4 16.9 247 2736 per slice 843 17 10.1 10.4 2.7 0.8 6.0 0.3 2.1 31 342 Sweet & Sour Chicken per 100g 911 29 10.0 7.4 2.1 0.5 4.7 <0.1 5.0 25 505 Real Deal per pizza 1649 53 18.0 13.3 3.9 0.9 8.5 <0.1 9.0 45 914 per slice 275 9 3.0 2.2 0.6 0.2 1.4 <0.1 1.5 8 152 Standard per pizza 2915 94 31.9 23.6 6.8 1.7 15.1 <0.1 15.9 80 1616 per slice 486 16 5.3 3.9 1.1 0.3 2.5 <0.1 2.7 13 269 Large per pizza 5521 178 60.4 44.7 13.0 3.2 28.5 <0.1 30.1 152 3060 per slice 690 22 7.5 5.6 1.6 0.4 3.6 <0.1 3.8 19 383 Sweet & Sour Chicken Thin Base Large per pizza 4836 144 54.8 43.4 12.8 2.84 27.7 <0.1 28 152 2694 per slice 605 18 6.8 5.4 1.6 0.4 3.5 <0.1 3.6 19 337 Four Seasons per 100g 1057 26 13.3 11.3 4.2 0.9 6.2 <0.1 4.1 13 567 Real Deal per pizza 1543 38 19.4 16.5 6.2 1.3 9.0 <0.1 6.0 19 828 per slice 257 6 3.2 2.7 1.0 0.2 1.5 <0.1 1.0 3 138 Standard per pizza 3308 81 41.6 35.4 13.2 2.8 19.3 <0.1 12.8 41 1775 per slice 551 13 6.9 5.9 2.2 0.5 3.2 <0.1 2.1 7 296 Large per pizza 5718 140 72.0 61.1 22.9 4.8 33.4 <0.1 22.1 70 3067 per slice 715 17 9.0 7.6 2.9 0.6 4.2 <0.1 2.8 9 383 Four Seasons Thin Base Large per pizza 5033 106 66.4 59.8 22.7 4.44 32.6 <0.1 20.0 70 2701 per slice 630 13 8.3 7.4 2.9 0.6 4.1 <0.1 2.6 9 337 BBQ Chicken per 100g 929 26 13.9 7.4 2.0 0.6 4.7 <0.1 3.4 24 621 Real Deal per pizza 1468 42 22.0 11.6 3.2 1.0 7.4 <0.1 5.4 38 981 per slice 245 7 3.7 1.9 0.5 0.2 1.2 <0.1 0.9 6 164 Standard per pizza 3019 85 45.2 23.9 6.6 2.0 15.2 <0.1 11.2 78 2018 per slice 503 14 7.5 4.0 1.1 0.3 2.5 <0.1 1.9 13 336 Large per pizza 5481 155 82.0 43.4 12.0 3.7 27.7 <0.1 20.2 142 3664 per slice 685 19 10.3 5.4 1.5 0.5 3.5 <0.1 2.5 18 458 BBQ Chicken Thin Base Large per pizza 4796 121 76.4 42.1 11.8 3.34 26.9 <0.1 18.1 142 3298 per slice 600 15 9.6 5.2 1.5 0.5 3.4 <0.1 2.3 18 412

MENU ITEM Meaty Grill Real Deal per 100g 848 26 9.8 7.3 3.0 0.8 3.1 0.0 1.6 17 457 per pizza 1950 59 22.6 16.7 6.8 1.9 7.2 0.0 3.6 38 1052 per slice 325 10 3.8 2.8 1.1 0.3 1.2 0.0 0.6 6 175 Standard per 100g 784 23 9.3 7.1 2.9 0.8 3.0 <0.1 1.4 13 415 per pizza 2832 82 33.6 25.5 10.5 2.7 10.8 0.1 5.0 47 1499 per slice 354 10 4.2 3.2 1.3 0.3 1.4 <0.1 0.6 6 187 Large per 100g 921 24 9.8 9.8 4.0 1.0 4.5 <0.1 1.7 19 574 per pizza 5438 144 57.6 57.9 23.8 5.8 26.8 0.1 10.1 110 3393 per slice 680 18 7.2 7.2 3.0 0.7 3.4 <0.1 1.3 14 424 Meaty Grill Thin Base Large per pizza 4753 110 52.0 56.6 23.6 5.4 26.1 0.1 8.0 110 3026 per slice 594 14 96.5 7.1 3.0 0.7 3.3 <0.1 1.0 14 378 Chicken Grill Real Deal per 100g 798 27 9.3 5.7 2.4 0.9 2.3 0.0 1.6 12 470 per pizza 1762 59 20.6 12.6 5.2 2.0 5.0 0.0 3.6 26 1038 per slice 294 10 3.4 2.1 0.9 0.3 0.8 0.0 0.6 4.3 173 Standard per 100g 725 23 8.9 5.4 2.3 0.8 2.1 <0.1 1.4 12 425 per pizza 2550 82 31.3 19 8.0 2.9 7.2 0.1 5.0 42 1493 per slice 319 10 3.9 2.4 1.0 0.4 0.9 <0.1 0.6 5 187 Large per 100g 782 24 9.5 6.5 2.8 1.0 2.4 <0.1 1.4 14 471 per pizza 4732 143 57.6 39.2 16.9 5.9 14.8 0.1 8.5 83 2851 per slice 592 18 7.2 4.9 2.1 0.7 1.9 <0.1 1.1 10 356 Chicken Grill Thin Base Large per pizza 4047 109 52.0 37.9 16.7 5.5 14.1 0.1 6.4 83 2485 per slice 506 14 6.5 4.7 2.1 0.7 1.2 <0.1 0.8 10 311 Cheezy Pepperoni Real Deal per 100g 1245 26 12.5 16.8 7.4 1.8 6.9 0.3 1.6 32 931 per pizza 2881 59 28.9 38.8 17.0 4.1 15.9 0.6 3.8 74 2153 per slice 480 10 4.8 6.5 2.8 0.7 2.7 0.1 0.6 12 359 Standard per 100g 1089 25 11.1 13.5 5.7 1.4 5.8 0.3 1.6 27 751 per pizza 3573 81 36.4 44.2 18.6 4.5 19.1 0.9 5.3 90 2463 per slice 447 10 4.6 5.5 2.3 0.6 2.4 0.1 0.7 11 308 Large per 100g 971 24 10.0 11.2 4.6 1.1 5.0 0.3 1.6 24 638 per pizza 5584 138 57.4 64.4 26.2 6.4 28.7 1.5 8.9 137 3670 per slice 698 17 7.2 8.1 3.3 0.8 3.6 0.2 1.1 17 459 Cheezy Pepperoni Thin Base Large per pizza 4899 104 51.8 63.1 26.0 6.0 28.0 1.5 6.8 137 3304 per slice 612 13 6.5 7.9 3.3 0.8 3.5 0.2 0.9 17 413 Mexican Fiesta per 100g 893 24 12.6 7.8 2.4 0.5 4.9 <0.1 4.2 24 592 Real Deal per pizza 1384 38 19.5 12.1 3.7 0.8 7.7 <0.1 6.5 37 918 per slice 231 6 3.3 2.0 0.6 0.1 1.3 <0.1 1.1 6 153 Standard per pizza 1956 53 27.6 17.1 5.3 1.1 10.8 <0.1 9.2 53 1296 per slice 326 9 4.6 2.9 0.9 0.2 1.8 <0.1 1.5 9 216 Large per pizza 5581 152 78.8 48.9 15.0 3.1 30.9 <0.1 26.4 150 3700 per slice 698 19 9.8 6.1 1.9 0.4 3.9 <0.1 3.3 19 463 Mexican Fiesta Thin Base Large per pizza 4896 118 73.2 47.6 14.8 2.74 27.9 <0.1 24.3 150 3334 per slice 613 15 9.1 5.9 1.9 0.4 3.8 <0.1 3.1 19 417

MENU ITEM Club per 100g 1008 24 14.7 10.2 2.9 0.6 2.1 <0.1 2.9 34 736 Real Deal per pizza 1824 43 26.6 18.5 5.2 0.7 3.8 <0.1 5.2 62 1332 per slice 304 7 4.4 3.1 0.9 0.1 0.6 <0.1 0.9 10 222 Standard per pizza 3760 89 54.8 38.0 10.6 1.3 7.8 <0.1 10.7 127 2745 per slice 627 15 9.1 6.3 1.8 0.2 1.3 <0.1 1.8 21 458 Large per pizza 6471 153 94.4 65.5 18.3 2.7 13.4 <0.1 18.4 218 4725 per slice 809 19 11.8 8.2 2.3 0.3 1.7 <0.1 2.3 27 591 Club per 100g 5786 119 88.8 64.2 18.1 13.04 33.0 <0.1 16.3 218 4359 Thin Base Large per pizza 724 15 11.1 8.0 2.3 1.7 4.1 <0.1 2.1 27 545 Meat Feast per 100g 969 24 14.5 9.1 3.0 0.8 5.3 <0.1 3.2 34 756 Real Deal per pizza 1657 42 24.8 15.5 5.1 1.4 9.0 <0.1 5.5 58 1293 per slice 276 7 4.1 2.6 0.8 0.2 1.5 <0.1 0.9 10 215 Standard per pizza 3062 77 45.8 28.7 9.4 2.7 16.7 <0.1 10.1 107 2389 per slice 510 13 7.6 4.8 1.6 0.4 2.8 <0.1 1.7 18 398 Large per pizza 6512 164 97.4 61.0 20.0 5.6 35.4 <0.1 21.5 228 5080 per slice 814 20 12.2 7.6 2.5 0.7 4.4 <0.1 2.7 29 635 Meat Feast per 100g 5827 130 91.8 59.7 19.8 5.24 34.6 <0.1 19.4 228 4714 Thin Base Large per pizza 729 16 11.5 7.4 2.3 0.7 4.3 <0.1 2.5 29 589

MENU ITEM Chicken & Mushroom per 100g 849 20 12.6 8.6 2.2 1.8 4.6 <0.1 5.8 28 547 Real Deal per pizza 1554 36 23.1 15.8 4.1 3.3 8.4 <0.1 10.7 51 1001 per slice 259 6 3.8 2.6 0.7 0.6 1.4 <0.1 1.8 9 167 Standard per pizza 2717 63 40.3 27.6 7.1 5.8 14.8 <0.1 18.7 90 1750 per slice 453 11 6.7 4.6 1.2 1.0 2.5 <0.1 3.1 15 292 Large per pizza 5790 134 85.9 58.9 15.2 12.3 31.4 <0.1 39.8 191 3731 per slice 724 17 10.7 7.4 1.9 1.5 3.9 <0.1 5.0 24 466 Chicken & Mushroom Thin Base Large per pizza 5105 100 80.3 57.6 15.0 11.94 30.6 <0.1 37.7 191 3365 per slice 639 13 10 7.2 1.9 1.5 3.8 <0.1 4.8 24 420 Tikka Chicken per 100g 955 28 13.6 7.4 2.1 0.5 4.8 <0.1 4.3 24 685 Real Deal per pizza 1834 54 26.1 14.2 4.0 1.0 9.2 <0.1 8.3 46 1315 per slice 306 9 4.4 2.4 0.7 0.2 1.5 <0.1 1.4 8 219 Standard per pizza 3027 89 43.1 23.5 6.6 1.7 15.2 <0.1 13.7 76 2171 per slice 505 15 7.2 3.9 1.1 0.3 2.5 <0.1 2.3 13 362 Large per pizza 6122 180 87.2 47.4 13.3 3.5 30.6 <0.1 27.7 154 4391 per slice 765 23 10.9 5.9 1.7 0.4 3.8 <0.1 3.5 19 549 Tikka Chicken Thin Base Large per pizza 5437 146 81.6 46.1 13.1 3.14 29.8 <0.1 25.6 154 4025 per slice 680 19 10.2 5.7 1.7 0.4 3.7 <0.1 3.3 19 503 Something Meaty per 100g 955 25 14.1 8.7 2.7 0.6 5.4 <0.1 3.2 32 794 Real Deal per pizza 1595 41 23.5 14.5 4.5 1.0 9.0 <0.1 5.4 53 1326 per slice 266 7 43.9 2.4 0.8 0.2 1.5 <0.1 0.9 9 221 Standard per pizza 2894 75 42.7 26.3 8.2 1.8 16.2 <0.1 9.8 97 2406 per slice 482 12 7.1 4.4 1.4 0.3 2.7 <0.1 1.6 16 401 Large per pizza 6169 159 91.1 56.1 17.6 3.9 34.6 <0.1 20.8 207 5129 per slice 771 20 11.4 7.0 2.2 0.5 4.3 <0.1 2.6 26 641 Something Meaty Thin Base Large per pizza 5484 125 85.5 54.8 17.4 3.54 33.8 <0.1 18.7 207 4763 per slice 686 16 10.7 6.8 2.2 0.5 4.2 <0.1 2.4 26 595 Crammed-Crust chicken grill per 100g 868 17 14.1 9.6 3.3 1.1 5.1 <0.1 6.2 38 744 Large per pizza 7612 151 123.7 83.8 28.9 9.8 45.1 <0.1 54.0 333 6525 per slice 952 19 15.5 10.5 3.6 1.2 5.6 <0.1 6.8 42 816 Crammed-Crust mixed grill per 100g 1019 18 15.2 12.6 4.5 1.6 6.6 <0.1 4.5 53 657 Large per pizza 8580 155 128.0 106.1 37.9 13.1 55.2 <0.1 37.7 446 5532 per slice 1072 19 16.0 13.3 4.7 1.6 6.9 <0.1 4.7 56 691 Triple-Decker Chicken per 100g 1017 29 12.8 8.9 2.5 0.6 5.9 <0.1 2.6 30 625 Large per pizza 11350 328 142.8 99.3 27.3 6.4 65.6 <0.1 28.5 335 6975 per slice 1419 41 17.9 12.4 3.4 0.8 8.2 <0.1 3.6 42 872

MENU ITEM Chicken-Filla per 100g 931 15 12.0 13.0 3.5 2.6 6.9 <0.1 6.7 32 602 Large per pizza 8640 143 111.4 120.6 32.8 23.8 64.0 <0.1 62.5 297 5587 per slice 1080 18 13.9 15.1 4.1 3.0 8.0 <0.1 7.8 37 698 Meaty-Filla per 100g 972 17 12.7 13.2 3.3 2.4 7.5 <0.1 7.8 34 755 Large per pizza 8797 151 114.9 119.5 30.1 21.4 67.9 <0.1 71.0 308 6833 per slice 1100 19 14.4 14.9 3.8 2.7 8.5 <0.1 8.9 38 854 Chicken Double Stack per 100g 969 22 12.5 11.0 3.1 0.6 7.3 0.1 4.1 29 767 per pizza 8634 194 111.4 98.0 27.3 5.5 65.2 1.2 36.1 258 6834 per slice 1079 24 13.9 12.3 3.4 0.7 8.2 0.2 4.5 32 854 Meaty Double Stack per 100g 1035 23 12.1 12.3 3.6 0.6 8.1 0.2 2.7 41 739 Real Deal per pizza 9139 207 106.8 108.6 32.0 5.6 71.1 1.3 23.8 362 6525 per slice 1142 26 13.4 13.8 4.0 0.7 8.9 0.2 3.0 45 816 Large per pizza 4002 102 43,3 42,6 14,0 3,5 22,7 1,4 8,0 123 1685 per slice 667 17 7,2 7,1 2,3 0,6 3,8 0,2 1,3 21 281 Meaty Double Crammed Crust per pizza 10553 220 120,6 134,4 50,4 14,4 62,0 1,2 19,2 312 7124 (Product contains egg) per slice 1319 28 15,1 16,8 6,3 1,8 7,8 0,2 2,4 39 891 Chicken Double Crammed Crust per pizza 9479 221 115,0 107,0 36,2 15,9 49,4 1,0 21,0 271 5989 (Product contains egg) per slice 1185 28 14,4 13,4 4,5 1,2 6,2 0,1 2,6 34 749

SAUCES MENU ITEM Sweet n Sour Sauce 100g 581 33 0.7 0.6 0.1 0.1 0.4 <0.1 0.6 <1 496 on Real Deal pizza 20g 116 7 0.1 0.1 0.0 0.0 0.1 <0.1 0.1 <1 99 on Standard pizza 30g 174 10 0.2 0.2 0.0 0.0 0.1 <0.1 0.2 <1 149 on Large pizza 65g 378 22 0.4 0.4 0.1 0.1 0.3 <0.1 0.4 <1 322 BBQ Sauce 100g 350 21 0.8 0.1 0.0 0.0 0.1 0.0 0.3 N/A 569 on Real Deal pizza 20g 70 4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 N/A 114 on Standard pizza 30g 105 6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 N/A 171 on Large pizza 65g 228 13 0.5 0.1 0.0 0.0 0.1 0.0 0.2 N/A 370 Mexican Sauce 100g 352 17 1.8 0.6 0.1 0.2 0.2 <0.1 3.0 <1 816 on Real Deal pizza 20g 70 3 0.4 0.1 0.0 0.0 0.0 <0.1 0.6 <1 163 on Standard pizza 30g 106 5 0.5 0.2 0.0 0.1 0.1 <0.1 0.9 <1 245 on Large pizza 65g 229 11 1.2 0.4 0.1 0.1 0.1 <0.1 2.0 <1 530 Tikka Sauce 100g 311 12 1.9 2.5 1.0 0.5 1.1 0.0 1.3 N/A 1291 on Real Deal pizza 37g 115 4 0.7 0.9 0.4 0.2 0.4 0.0 0.5 N/A 478 on Standard pizza 55g 171 6 1.1 1.4 0.5 0.2 0.6 0.0 0.7 N/A 710 on Large pizza 75g 233 9 1.5 1.9 0.7 0.3 0.8 0.0 1.0 N/A 968 Debonairs Sauce 100g 857 14 1.2 16.5 2.9 7.7 2.1 ND* 0.5 N/A 787 on Real Deal pizza 40g 343 6 0.5 6.6 1.2 3.1 0.8 ND* 0.2 N/A 315 on Standard pizza 60g 514 8 0.7 9.9 1.8 4.6 1.3 ND* 0.3 N/A 472 on Large pizza 75g 643 11 0.9 12.4 2.2 5.8 1.6 ND* 0.4 N/A 590

EXTRAS MENU ITEM Garlic 100g 690 31 6.4 0.5 0.0 0.3 0.1 0.0 2.1 0 17 on Real Deal pizza 4g 28 1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 1 on Standard pizza 6g 41 2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 1 on Large pizza 12g 83 4 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0 2 Mushroom 100g 113 3 2.3 0.2 0.0 0.1 0.0 0.0 2.4 0 11 on Real Deal pizza 14g 16 0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0 2 on Standard pizza 20g 23 1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0 2 on Large pizza 30g 34 1 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0 3 Jalapeños 100g 241 5 2.6 0.5 0.0 0.3 0.1 0.0 5.6 0 2 on Real Deal pizza 17g 41 1 0.4 0.1 0.0 0.0 0.0 0.0 1.0 0 0 on Standard pizza 25g 60 1 0.7 0.1 0.0 0.1 0.0 0.0 1.4 0 1 on Large pizza 54g 130 3 1.4 0.3 0.0 0.1 0.0 0.0 3.0 0 1 Pineapple 100g 247 12 0.4 0.1 0.0 0.0 0.0 0.0 1.8 0 1 on Real Deal pizza 33g 82 4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0 0 on Standard pizza 48g 119 6 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0 0 on Large pizza 85g 210 10 0.3 0.1 0.0 0.0 0.0 0.0 1.5 0 1 Feta 100g 1353 1 17.7 27.8 6.6 0.7 17.3 0.0 0.0 70 1034 on Real Deal pizza 25g 338 0 4.4 7.0 1.7 0.2 4.3 0.0 0.0 18 259 on Standard pizza 37g 501 1 6.5 10.3 2.5 0.3 6.4 0.0 0.0 26 383 on Large pizza 68g 920 1 12.0 18.9 4.5 0.5 11.7 0.0 0.0 48 703 Ham 100g 744 3 17.6 10.6 5.0 1.2 3.4 0.0 0.0 57 1317 on Real Deal pizza 26g 193 1 4.6 2.8 1.3 0.3 0.9 0.0 0.0 15 342 on Standard pizza 30g 223 1 5.3 3.2 1.5 0.4 1.0 0.0 0.0 17 395 on Large pizza 78g 580 2 13.7 8.3 3.9 0.9 2.6 0.0 0.0 44 1027

MENU ITEM Pepperoni 100g 2033 3 21.0 44.0 21.1 4.4 16.1 0.3 0.0 79 2040 on Real Deal pizza 36g 732 1 7.6 15.8 7.6 1.6 5.8 0.1 0.0 28 734 on Standard pizza 36g 732 1 7.6 15.8 7.6 1.6 5.8 0.1 0.0 28 734 on Large pizza 48g 976 1 10.1 21.1 10.1 2.1 7.7 0.1 0.0 38 979 Bacon 100g 2339 0 30.5 49.2 23.7 5.8 17.4 0.2 0.0 85 1596 on Real Deal pizza 20g 468 0 6.1 9.8 4.7 1.2 3.5 0.0 0.0 17 319 on Standard pizza 30g 702 0 9.2 14.8 7.1 1.7 5.2 0.1 0.0 26 479 on Large pizza 65g 1520 0 19.8 32.0 15.4 3.8 11.3 0.1 0.0 55 1037 Chicken 100g 491 0 23.0 2.7 1.1 0.7 0.8 0.0 0.0 41 43 on Real Deal pizza 22g 108 0 5.1 0.6 0.2 0.1 0.2 0.0 0.0 9 9 on Standard pizza 33g 162 0 7.6 0.9 0.3 0.2 0.2 0.0 0.0 14 14 on Large pizza 68g 334 0 15.6 1.8 0.7 0.5 0.5 0.0 0.0 28 29 Olives 100g 517 3 0.8 10.7 7.9 0.9 1.4 0.0 3.2 0 872 on Real Deal pizza 11g 57 0 0.1 1.2 0.9 0.1 0.2 0.0 0.4 0 96 on Standard pizza 17g 88 1 0.1 1.8 1.3 0.2 0.2 0.0 0.5 0 148 on Large pizza 36g 186 1 0.3 3.9 2.8 0.3 0.5 0.0 1.2 0 314 Mozzarella 100g 1166 2 19.4 21.6 6.6 0.8 13.2 1.6 0.0 78 373 on Real Deal pizza 30g 350 1 5.8 6.5 2.0 0.2 3.9 0.5 0.0 23 112 on Standard pizza 45g 525 1 8.7 9.7 3.0 0.3 5.9 0.7 0.0 35 168 on Large pizza 80g 933 2 15.5 17.3 5.3 0.6 10.5 1.2 0.0 62 298 *ND = not detected N/A = not available #Mono fat = monounsaturated fat #Poly fat = polyunsaturated fat #Sat fat = saturated fat