THE SHOPPING GUIDE LIST DR. DAVID JOCKERS

THE SHOPPING GUIDE LIST DR. DAVID JOCKERS

Healing Foods Diet AND PR TGold G Silver S Bronze B For Recipes go to DrJockers.com Clean Proteins: Always Include: Grass Fed, Free Range, Organic Animal Stock Bones Antelope Beef Bison Buffalo Chicken Duck Elk Eggs Jerky Lamb Turkey Quail Venison Always Avoid: Commercial Meats filled with Growth hormones, Antibiotics, Grain Fed 1

Fish: Wild Caught and Never Farmed Sockeye Salmon Herring Halibut Sardines Mackerel Non-Starchy Vegetables: Organic, Pesticide Free Alfalfa Sprouts Arugula Asparagus Bamboo Shoots Bell Peppers Bok Choy Broccoli 2

Non-Starchy Vegetables: Brussel Sprouts Organic, Cabbage Pesticide Free Mung Bean Sprouts G, Cauliflower S & B Mushrooms Celery Alfalfa Sprouts Olives Collards Arugula Okra Cucumbers Asparagus Onions Garlic Bamboo Shoots Parsley Green Bell Peppers Beans Peppers Hearts Bok Choy of Palm Radishes Kale Broccoli Romaine Lettuce Mung Brussel Bean Sprouts Sprouts Rhubarb Mushrooms Cabbage Sea Vegetables Olives Cauliflower Snap Peas Okra Celery Spinach Onions Collards Swiss Chard Parsley Cucumbers Turnip Greens Peppers Garlic Watercress Radishes Green Beans Wheat Grass Romaine Hearts of Lettuce Palm Water Chestnut Rhubarb Kale Zucchini Always Avoid: GMO, Pesticides 3

Starchy Vegetables: *Not Snap on Peas the Gold Plan* Beans Spinach Beets Swiss Chard Carrots Turnip Greens Corn Watercress Parsnips Wheat Grass Plantain Water Chestnut Pumpkin Zucchini Always Summer Avoid: Squash GMO, Pesticides Sweet Potatoes Starchy Winter Squash Vegetables *Not Yams on the Gold Plan* Beans Beets Carrots Corn Parsnips Plantain Pumpk 4

Good Fats: Always Include: Organic, Unrefined, Cold Pressed Avocados Butter (pastured) Good Fats: Coconut Meat Always Coconut Include: Oil Organic, Unrefined, Cold Pressed G, S Coconut & B Milk Avocados Coconut Butter Butter Coconut (pastured) Cream Coconut Extra Virgin Meat Olive Oil Coconut Ghee Oil Coconut Palm OilMilk Coconut Raw Cacao Butter Coconut Dark Chocolate Cream Always Extra Avoid: Virgin Canola Olive Oil Oil, Vegetable Oils, Crisco Ghee Palm Oil Raw Cacao Dark Chocolate Always Avoid: Canola Oil, Vegetable Oils, Crisco 5

Supplements: Look For: Super Greens Powder Whole Food---Based Multi---Vitamin Omega---3 Fish Oil High Dose Probiotics Vitamin D (especially northern winter climates) Grass-fed Non-Denatured Whey Protein Concentrate Powder Raw Sprouted Vegan Based Protein Powder (Brown Rice, Hemp, Pea) Beverages and Milks: Aim for: ½ Your Body Weight in Ounces of Filtered H2O Daily Get these unsweetened with lowest sugar content Always Organic/Non-GMO *No Carrageenan in Ingredients List* Almond Milk Hemp Milk 6

Coconut Kefir Coconut Milk Cultured Whey Herbal Teas Dark-Roast Coffee Kombucha Raw Vegetable Juices Spring Water (or Highly Filtered) Always Avoid: Sodas, Soy Milk, Pasteurized Dairy FRUITS SPICES & HERBS Fruits: Aim For: Organic, Pesticide Free Blackberries Blueberries Cranberries Goji Berries Raspberries Strawberries Lemons/Limes 7

In Moderation Fruits: Aim S & For: B Only Organic, Pesticide Free Apple Figs Apricot Grapefruit Blackberries Banana Grapes Blueberries Cantaloupe Lemon Cranberries Cherries Lime Goji Berries Figs Mango Raspberries Grapefruit Nectarine Strawberries Grapes Orange Lemons/Limes Lemon Papaya In Moderation Lime Peach S & B Only Mango Pears Apple Nectarine Pineapple Apricot Orange Plums Banana Cantaloupe Papaya Cherries Peach Figs Pears Pineapple Plums 8

Pomegranate Tomatoes Watermelon CONDIMENTS Dairy: Always: RAW & Organic Unsweetened is Best for G & S Beyond Organic is Best A2 Cows Milk A2 Cows Cheese Amasai Goats Milk Goats Cheese Grass-Fed Kefir Almond Milk Yogurt Substitute: Coconut Milk, Almond Milk, Hemp Milk 9

Seeds: Best to Get these Raw & Sprouted Chia Seeds Flax Seeds Hemp Seeds Pumpkin Seeds Sesame Seeds Black Sesame Nuts: Best to Get these Raw, Soaked/Sprouted Can also Steam These Unsoaked/Steamed - Eat Moderately Almonds Brazil Nuts Pistachios Hazelnuts Cashews 10

Walnuts Pecans Almond/Cashew Butter Macadamia Herbs & Spices Get them Organic Basil Black Pepper Cayenne Pepper Chili Pepper Cilantro Coriander Cinnamon Cloves Cumin Dill Fennel Garlic Ginger Mint Mustard Seeds Nutmeg Oregano Paprika Parsley Peppermint Pink Salt Rosemary Sage Stevia Tarragon Thyme 11 Turmeric

Ginger Fermented Foods & Drinks Have Mint these in Abundance G, Mustard S & B Seeds Apple Nutmeg Cider Vinegar (ACV) Oregano Balsamic Vinegar Paprika Coconut Vinegar Parsley Coconut Aminos Peppermint Sauerkraut Pink Kimchi Salt Rosemary Homemade Pickles Assorted Sage Fermented Veggies Stevia Plain Amasai Tarragon SueroViv Terrain ThymeLiquid Herbals Turmeric Terrain Omega Coconut Water Kefir Coconut Milk Kefir Kombucha 12

Snacks Fermented & Condiments: Foods & Drinks Get Have Organic/No these in Abundance Pesticide Gold G, S & Plan B Approved: Apple Extracts Cider (Vanilla/Almond) Vinegar (ACV) Guacamole Balsamic Vinegar Coconut Vinegar Flakes Raw Coconut CheeZ Aminos Bites No Sauerkraut Grainola Mustard Kimchi with ACV Silver Homemade & Bronze Pickles Plans Only: Be Assorted Sure no Corn/Soy/Canola Fermented VeggiesOil Hummus Plain Amasai Veganese SueroViv Mayo Terrain Ketchup Liquid Herbals Terrain Salsa Omega Tomato Coconut Sauce Water Kefir Tamari Coconut Milk Kefir Kombucha 13

Snacks Sweeteners: & Condiments: Get Always Organic/No get Organic/Non-GMO Pesticide Gold Pure Plan Stevia Approved: Extracts Lao Han (Vanilla/Almond) Extract Yacon Guacamole Syrup Coconut Flakes Nectar/Sugar Raw CheeZ Honey Bites No Grade Grainola B Maple Syrup Mustard Blackstrap with Molasses ACV Silver & Bronze Plans Only: Be Sure no Corn/Soy/Canola Oil Grains & Flours: Hummus Always Look For Organic/Non-GMO/Gluten-Free Veganese Mayo Ketchup Coconut Flour Salsa Almond Flour Tomato Sauce Baking Powder Tamari Eat in Moderation S & B Only Quinoa Brown Rice 14

Millet Sweeteners: Always Steel-Cut get Organic/Non-GMO Oats Pure Garbanzo Stevia Bean G, S Flour & B Lao Brown Han Rice/Quinoa Extract G, S Pasta & B Yacon Ezekiel Syrup Bread Coconut Gluten-Free Nectar/Sugar Pastries/Muffins/Etc. Raw Honey About Dr. David Jockers DC, MS, CSCS Grade B Maple Syrup Dr. Blackstrap David Jockers Molasses is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Grains Georgia. & Flours: Always His experience Look For working Organic/Non-GMO/Gluten-Free with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Coconut Wellness Flour Advisory Council where had the privilege of traveling to London to help the USA athletes win the gold in 2012. Almond Flour He Baking is a leading Powder writer for NaturalNews, NaturalHealth 365, Organic Lifestyle Magazine and PrimalDocs Eat which in are Moderation four of the top online health publications in the world. He is also on the expert panel for the popular South S African & B Only Journal of Natural Medicine. He has well over 1000 Quinoa professionally published natural health articles all over the internet and in-print magazines Brown Rice 15

Dr. Millet Jockers is the author of SuperCharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory Steel-Cut and Oats Mindset. He is also a sought after speaker around the country on such topics as weight loss, brain Garbanzo Bean Flour health, functional exercise, natural detoxification and disease Brown prevention. Rice/Quinoa Pasta Dr. Ezekiel Jockers Bread also does local and long-distance consultations to help customize specific lifestyle plans to improve performance Gluten-Free and Pastries/Muffins/Etc. beat chronic disease. About Dr. David Jockers DC, MS, CSCS Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of EXODUS the Performance HEALTH Enhancement CENTER Team for the Maximized Living 2750 Wellness Jiles Rd Kennesaw, Advisory GA Council where had the privilege of traveling Tel: 770-420-0492 to London to help the USA athletes win the gold in 2012. Fax: 770-420-0522 Email: info@exodushc.com He is a leading DrJockers.com writer for NaturalNews, NaturalHealth 365, Organic Lifestyle Magazine Dr. and David PrimalDocs Jockers which are four of the top online health DC, publications MS, CSCS in the world. He is also on the expert panel for the popular South African Journal of Natural Medicine. He has well over 1000 professionally published natural health articles all over the internet and in-print magazines 16