BROCHURE & SERVICE OFFERING SEPTEMBER 2020
Allow me to invite you to a New, Integrative approach to build your Healthy, Whole-Sum Lifestyle
A little About Me Catalysed by my own health, career and relationship challenges, I followed a path to self-discovery and healing, as well as a journey towards Integrative Health. This led me towards my purpose and passion, which resides in a deep-rooted desire to: Help others create their vision for themselves and their lives Alleviate the physical and emotional pain that results from unhealthy patterns Remove the frustrations created by antiquated ideas and conventional medical interventions Present a fresh lens with which to view health, nutrition and well-being, and Start loving and appreciating themselves fully
What is the Whole-Sum Program? This program has been designed on 8 pillars of health which are intertwined and result in a holistic approach in creating every individuals unique, Whole-Sum lifestyle. We cultivate a partnership between Health Coach and Client, who are Co-creators in this journey. It takes time to change a habit, so we make sure you go through the process in a supported environment. The focus is on honouring the Whole Person and shining the spotlight on all facets of nourishment for body, mind, and soul.
Benefits of the Whole-Sum Program Clients benefit from practical, sustainable nutritional habits as well as coaching and guidance on various aspects related to exercise, stress management, sleep efficiency and other concerns. By addressing these issues, clients directly benefit from increased energy, greater morale and reduced biomarkers or body image issues. After each session my clients are left with tangible tools to integrate into their lives. At the end of this programme, clients gain numerous benefits.
Benefits of the Whole-Sum Program These benefits, include, but are not limited to: Tools to shop for and prepare nutritionally balanced, whole foodsbased meals Increased energy and general sense of well being Reduced Stress, Anxiety and Mood Swings Enhanced Mental Clarity and Focus Improved work/personal balance Normalisation of biochemical markers Weaning off chronic medication
Whole-Sum Services Client counselling sessions virtual or in person Option 1 Option 2 Option 3 7 Session package 13 session package Single consultation Includes initial consultation and 6 follow-up sessions Includes initial consultation and 12 follow-up sessions You are welcome to book the initial consultation and see if this program is for you, before you commit R4 200.00 R7150.00 R850.00 Please ask about our discounted rates for friends or family partaking together.
Why Choose Me? Your health is the most priceless asset you have. Who you work with to create it, is crucial. I m proud to be a licensed Integrative Health & Transformation Coach, Nutritionist and Pharmacist with 20 years of experience. I use a science-based process to customise every program according to your unique needs. It is in the spirit of empowerment that I will guide and mentor you to make the shift from information to transformation by simple, small changes that will improve your health and happiness. Each session will leave you feeling inspired and motivated.
Why Choose Me? I can offer support that is science and experience based. I can bridge the gap between your doctor s recommendations and taking actionable steps towards health improvement. I can empower you to become your own expert and health detective. I can help you navigate the world of contradictory nutrition and health advice to explore what truly works for you. I can support you to overcome those seemingly insurmountable obstacles to you attaining your best health.
I EMPOWER YOU! Our personal choices and actions account for all lifestyle related health issues that we experience. WE have the power to determine the quality of our health and the health of our children. What we eat, how we move, what we think and the quality of our sleep will ultimately determine the value of our lives. It is not complicated - and it is never too late to live your best life.
Whole-Sum Life, Whole-Sum You! Ready to get started? Let s build YOUR UTOPIA together.