Personal Training PROSPECTUS

Personal Training PROSPECTUS

WELCOME Why follow, when you can lead? There s never been a better time to qualify as a personal trainer and there s never been a better way to qualify than with. is brought to you by the world s most progressive and respected health and fitness educators. We ve combined our knowledge and expertise to deliver unique training courses that give you the most innovative and up-to-date education in the fitness industry. As well as providing expert training on the science, knowledge and practical skills you ll need to become a certified personal trainer, teaches you how to market yourself, how to get and keep clients, and how to maximise your revenue as well as how to adjust your clients exercise routines to specifically match their ability on a day-to-day basis. This way, you can deliver truly tailored programmes to your clients and have the tools you need to stand out from the crowd and develop an outstanding personal training business. CONTENTS Personal Training Career pathway with MEFITPRO I want to be a gym instructor; how do i get started? I want to be a personal trainer; how do i get started? I already have a level 2 fitness qualification; what can MEFITPRO do for me? I'm already a qualified personal trainer; how do I take my knowledge to the next level? I have been working as a personal trainer for a while now; what s my next step? 04 06 07 08 09 10 We also offer ongoing support and continuing education and development to existing personal trainers. We ve got a wealth of insight and resources that we d love to share with you if you already have a recognised personal training qualification, then check out our Continuing Professional Development (CPD) courses and Advanced Certification Options. Be more than just a personal trainer join us and become a fitness leader. Continuing Professional Development (CPD) Courses To revolutionise your career and stand out from the crowd... Visit www.mefitpro.com Email training@mefitpro.com Call +971 (0) 4 323 3232 12

PERSONAL TRAINING CAREER PATHWAY WITH MEFITPRO Where are you? I m new to the industry. Level 2 Fitness Instructing (Gym) Active IQ Level 2 Certificate in Fitness Instructing (Gym) Certified fitness Instructor Certificiate (Gym) REPs Level 2 Entry 10 UK REPs Points Level 2+Level 3 Personal Training Diploma Active IQ Level 2 Certificate in Fitness Instructing (Gym) Level 3 Certificate in Personal Training Personal Training Certificate REPs Level 3 Entry 20 UAE REPs points 40 UK REPs points I m a fitness instructor. How do I take the next step to become a PT? Personal Training Certification I m already a PT but want to take my training to the next level. Personal Training Bridging Course What qualification or certification will I get? Active IQ Level 3 Certificate in Personal Training Personal Training Certirficate REPs level 3 entry 10 UAE REPs points 20 UK REPs points Certificate 10 UAE REPs points 20 UK REPs points PERSONAL TRAINING CAREER PATHWAY WITH MEFITPRO How far do you want to go? I ve undertaken the Diploma/Certification/ Bridging Course. Where can I go from here? Personal Training Advance Course Choose to specialise through external courses and/or continue to Mentorship 2* Mentorship 2 Apprenticeship (invitation only) Mentorship 1 * You must have completed both Mentorship 1 and the Advanced Course prior to booking Mentorship 2 Continuing Professional Development Courses (CPD) TRX TRX Suspension Trainer Course (STC) TRX Group Suspension (GSTC) TRX Sports Medicine (SMSTC) TRX Rip Training (RTC) TRX Group Rip Training (GRTC) ViPR ViPR Live Certification for PT ViPR Group 3D ViPR Group Athletic Trigger Point Certification TP MCT (Myofascial Compression Technique) TP SMRT-Core (Myofascial Release Technique) BOSU Specialty Course Certification Muscle Activation Certification Muscle Activation 1 Muscle Activation 2 Rehab Trainer Essentials Master Class XLR8 Certification Bronze Silver Gold Les Mills GRIT Series Strength Plyo Cardio

I WANT TO BE A GYM INSTRUCTOR; HOW DO I GET STARTED? I WANT TO BE A PERSONAL TRAINER; HOW DO I GET STARTED? Fitness Instructing Certificate - Gym (Level 2) Considering a career in fitness? Get the skills and accreditation to be a successful fitness instructor with this qualification, which combines the Active IQ Certificate in Fitness Instructing (Gym) with the unique Systems, Sciences and Tools. Active IQ online course content enhanced with unique sessions by leading international fitness educators An introduction to the most innovative application of exercise science to personal training An introduction to the movement-based exercise programming concept The skills to enhance your communication and begin to apply the sciences of behaviour change Course delivery and assessment Three practical course days One assessment day, including two theory papers and a practical exam A case study If you re considering a career in fitness, this course is the perfect introduction and will give you a solid platform for progression. It gains you entry to the Register of Exercise Professionals (REPs) at Level 2. This qualification is also suitable for instructors of other Level 2 disciplines (exercise to music, children s fitness or aqua) to enable them to gain employment as a gym-based fitness instructor. There are no entry requirements for this course, although a passion for training and fitness will help you on your way. Personal Training Diploma (Level 2 + Level 3) Want to start your career in fitness? Get all the skills and accreditation you need to become a successful, qualified personal trainer with this qualification. The diploma combines the two qualifications you need to gain entry to the industry as a personal trainer a Level 2 Certificate in Fitness Instructing (Gym) and a Level 3 Certificate in Personal Training with the Personal Training Certificate, which introduces you to the business skills and management systems you need to launch and develop a successful career as a personal trainer. We provide expert training on: All the major exercise sciences Personal training business skills, sales and marketing In-depth communication and behaviour training A client questionnaire to enhance client motivation and programme design (PDQ) A system for creating and manipulating movement in three dimensions (3DC), which allows users to manipulate any movement/exercise in any environment, with any client in an infinite number of ways Functional anatomy using myofascial lines Metabolic training using energy system development (ESD) techniques A programme design tool filled with hundreds of pre-made programmes Course delivery and assessment Six practical course days Two assessment days, including four theory papers and two practical exams If you want to work as a personal trainer, this qualification is the one for you. It will gain you entry to the Register of Exercise Professionals (REPs) at Level 3. This qualification is also suitable for instructors of other Level 2 disciplines (exercise to music, children s fitness or aqua) to enable them to gain employment as a personal trainer. There are no entry requirements for this course, although a passion for training and fitness will help you on your way. Active IQ Level 2 Certificate in Fitness Instructing (Gym) Certified Fitness Instructor Certificate Online education access to video, downloadable text, notes, study and video-based Q&A 10 UAE CPD REPs points & 20 UK REPs points REPs entry at Level 2 & International Portability through ICREPs Active IQ Level 2 Certificate in Fitness Instructing (Gym) Active IQ Level 3 Certificate in Personal Training Personal Training Certificate Unlimited online education access to 150 hours of video, downloadable text, notes, study and video-based Q&A 20 UAE REPs points & 40 UK REPs points REPs entry at Level 3 & International Portability through ICREPs 06 www.mefitpro.com 07

I ALREADY HAVE A LEVEL 2 FITNESS QUALIFICATION; WHAT CAN MEFITPRO DO FOR ME? I M ALREADY A QUALIFIED PERSONAL TRAINER; HOW DO I TAKE MY KNOWLEDGE TO THE NEXT LEVEL? Personal Training Certification (Level 3) Already qualified as a Level 2 fitness instructor? Take the next step and become a personal trainer with this qualification. The Personal Training Certification combines the Level 3 qualification you need to gain entry to the industry as a personal trainer with the Personal Training Certificate, which introduces you to the business skills and management systems you need to launch and develop a successful career as a personal trainer. This certification equips you with all the skills you need to be a successful personal trainer, going beyond the basics to provide training on marketing, business interaction and sales to give you everything you need for a truly rewarding career as a personal trainer. We provide expert training on: All the major exercise sciences Personal training business skills, sales and marketing In-depth communication and behaviour training A client questionnaire to enhance client motivation and programme design (PDQ) A system for creating and manipulating movement in three dimensions (3DC), which allows users to manipulate any movement/exercise in any environment, with any client, in an infinite number of ways Functional anatomy using myofascial lines Metabolic training using energy system development (ESD) techniques A programme design tool filled with hundreds of pre-made programmes I support because it is a conglomerate of legitimate teachers whose intention is to share the best of themselves and their skills so that each student may reach their potential at an optimal rate. Enjoy the journey! Paul Chek, Founder, The C.H.E.K Institute Course Delivery & Assessment Three practical days One assessment day, including two theory papers and a practical exam If you re already qualified as a Level 2 fitness instructor and want to take the next step to becoming a personal trainer, this qualification will equip you with everything you need and more to succeed. It gains you entry to the Register of Exercise Professionals (REPs) at Level 3. You must already hold a Level 2 Certificate in Fitness Instructing (Gym) to gain entry to this course. Active IQ Level 3 Certificate in Personal Training Personal Training Certificate Unlimited online education access to 65 hours of video, downloadable text, notes, study and video-based Q&A 10 UAE REPs points and 20 UK REPs points REPs entry at Level 3 & International Portability through ICREPs Personal Training Bridging Course Already qualified as a personal trainer but want the knowledge, techniques and insights that are unique to PTA Global? Get the systems and tools you need to join the Personal Training Advanced Course with this qualification. On the Personal Training Bridging Course, you will encounter many topics not traditionally seen on fitness education courses, as well as our proven Systems, Sciences and Tools that make you stand out from the crowd. We provide expert training on: Functional anatomy using myofascial lines Metabolic training using energy system development (ESD) techniques A client questionnaire to enhance client motivation and programme design (PDQ) A system for creating and manipulating movement in three dimensions (3DC) A programme design tool filled with hundreds of pre-made programmes Personal training business skills, sales and marketing Course delivery and assessment One day practical live workshop If you already hold a Level 3 Certificate in Personal Training but want to expand your knowledge and learn from the best in the industry, then this course is perfect for you. It s also a prerequisite for entry to the Personal Training Advanced Course for trainers who qualified outside of. You must already hold a Level 3 Certificate in Personal Training to gain entry to this course. Personal Training Bridging Course Certificate Unlimited online education access to 20 hours of video, downloadable text, notes, study guide and video-based Q&A Unlimited access to hundreds of pre-made programmes based on goals, style and level of training REPs points REPs entry at Level 3 & International Portability through ICREPs 08 www.mefitpro.com 09

I VE BEEN WORKING AS A PERSONAL TRAINER FOR A WHILE NOW; WHAT S MY NEXT STEP? Personal Training Advanced Course Join us for one of the most enjoyable and enriching educational experiences you will ever have. Discover a whole new approach to viewing your clients through the holistic lens of emotional, lifestyle and physical observation. You ll learn to develop programmes for your clients to meet their needs on a day-to-day basis, in order to create truly tailored workouts to suit them perfectly. The Personal Training Advanced Course is the collective brainchild of the co-founders. Combining years of experience with the latest in scientific understanding of the human body and brain, the team has developed one of the most holistic and practical systems designed to truly personalise your training business. We provide expert training on: Functional biomechanics Applying the concepts of bio-tensegrity and exercise biomechanics Advanced functional anatomy Exploring the practical functionality of myofascial lines Daily readiness observation a holistic observation system looking at the lifestyle, physical, mental and emotional aspects of your client A MOVE appraisal a three-dimensional movement observation Applied multi-sensory communication How to see, hear and move your client I would recommend to any personal trainer or organisation looking to take their programming to the next level. Scott Wildeman, World Health Course delivery and assessment One practical day This course is for all personal trainers looking for an edge to help members and clients achieve their goals. Students must hold either the Personal Training Diploma, Personal Training Certification or have completed the Personal Training Bridging Course to gain access. Personal Training Advanced Course Certificate Unlimited online education access to 12 hours of video, downloadable text, notes, study guide and Q&A 10 UAE REPs points 14 UK REPs points International Portability through ICREPs This course comes with a comprehensive downloadable Study Guide to support your learning experience. Mentorship programmes Don t just change your career; change your life with the inspirational Mentorship 1 and 2. For students who have completed the Certification or Bridging Course and wish to attain a deep level of understanding and application of the systems, sciences and tools, offers a range of Mentorship programmes*. The series of three-day, liveintensive experiences provides hands-on training with the industry s leading educators, and advanced coaching and training skills to influence, lead and enhance the lives of your clients. *Students wanting to book onto Mentorship 2 must have completed the Advanced course and Mentorship 1. Become a world-class fitness leader with You have the potential to change lives and make a difference. You can be an inspirational leader in one of the fastest-growing professions in the Middle East. has developed the most cutting-edge and comprehensive education in the industry. It s specifically designed to give you the tools to immediately take your career to new heights. Give yourself the best possible training and set yourself apart from your competition by choosing to train with. 10 www.mefitpro.com To revolutionise your career and stand out from the crowd... Visit www.mefitpro.com Email training@mefitpro.com Call +971 (0) 4 323 3232

CONTINUING PROFESSIONAL DEVELOPMENT COURSES CONTINUING PROFESSIONAL DEVELOPMENT COURSES Suspension Training Course - STC Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your client programs and how to grow your training business. In this course you'll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and "cue" the exercise; and modifications and progressions to adapt the exercises to every fitness level. Group Suspension Training Course - GSTC In this course you'll learn how to teach TRX Suspension Training in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You'll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group training format. Trigger Point Myofascial Compression Techniques (MCT) Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your personal training business! In this training, you will learn how to teach others to use Trigger Point Performance products. You will learn how to effectively demonstrate self-massage manipulations to your clients and other trainers. This training works through the Ultimate 6 areas of the body that most impact overall biomechanics as well as the plus applications. Personal trainers and fitness professionals will leave with an in-depth knowledge of how to use and how to teach MCT in order to increase mobility, improve performance, and increase results that your clients get in your sessions. This training is hands-on, focusing on the practical application of Trigger Point Performance education. Earn continuing education credits and become a Trigger Point approved trainer! TRX RIP Trainer Course - RTC This 8 hour course, teaches Rip Training fundamentals and beyond. It covers the science and benefits behind Rip Training with foundational movements that can be progressed and regressed for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total body workout so they can integrate it into client training programs. TRX Group RIP Trainer Course - GRTC Expand your marketability by bringing this fun, versatile, new modality to your group workouts. This course will teach you to instruct two class formats scalable to all fitness levels. You ll not only learn Rip Training fundamentals, but how to apply them to group-training format. Sports Medicine Suspension Trainer Course - SMSTC This course takes your TRX Suspension Training bodyweight exercise education to the next level. You'll learn how to incorporate TRX Suspension Training bodyweight exercise into the treatment and prevention of musculoskeletal diseases or disabilities. SMRT-CORE Self-Myofascial Release Technique Programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance s GRID Revolutionary Foam Roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and total body exercise. In this training, you will learn the advantages of SMRT-CORE programming, proper execution of movements on The GRID Revolutionary Foam Roller, how to implement SMRT-CORE programming into different markets, and effective coaching and cueing techniques. 12 www.mefitpro.com 13

CONTINUING PROFESSIONAL DEVELOPMENT COURSES CONTINUING PROFESSIONAL DEVELOPMENT COURSES BOSU Specialty Certification This 5 hour certification course is designed to give you all the skills, knowledge and exercises associated with the BOSU Balance Trainer which you can then take to your clubs, studios or clients and help them improve their movement patterns and skills that they need in sport, work and daily movement activities. Master the science of functional balance and stabilization training using the BOSU Balance Trainer. Improve dynamic balance, agility, coordination and stabilization through integrated balance, muscular strength and cardio training. Use static and dynamic movement patterns to train the core, shoulder girdle, hips, pelvis, lower legs and feet. You'll find functional program design concepts that can be used for rehabilitation, general health and fitness and sports conditioning. The BOSU Balance trainer is used by athletes, personal trainers and physiotherapists XLR8 Speed - Power - Agility With this 1 day course you can have the XLR8 training which is being used and embraced by thousands of schools, clubs, professional trainers, universities, sporting organisations & athletes worldwide. Courses meet international standards and are REPS certified. Graduates of the courses are certified with an internationally recognised award. Combine excellent theory and practice with innovative and highly effective training aids. Supported by Carnegie University, Leeds, England and University of Johannesburg and Stellenbosch University in South Africa. XLR8 will radically improve your ability and knowledge as a trainer, coach or teacher. 120+ sports specific drills in the Bronze Course alone!... and many more other Specialty Courses: Muscle Activation, REHAB Essentials, Kettlebell... ViPR How often do we convince ourselves we don't have the means, the motive or capacity to create and continue to change? Here's something you may know from your instructing experience: when exercise isn't fun, exhilarating and purposeful, it's a dead end. ViPR - Vitality, Performance, Reconditioning is about real World programming, built on the concept of purposeful, functional movement for everyone, whether it is a man or woman taking the first tentative steps in fitness to elite sports stars. Whether or not you've seen the ViPR in action and its programming potential being previewed on the industry circuit, this live certification gives you a seat to its inception in Dubai. Learn the story behind the ViPR and the six steps to implementing functional, full body training for all of your clients. Be amongst some of the first individual instructor to experience the most versatile piece of equipment adaptable to the needs of pre-made programming for general clients, sports specific training, reconditioning work, boot camps workouts, small or large groups and one-on-one PT sessions. There's never been a way to load movement in your training programs quite like this. Until now! MEFIT PT SUMMIT The first and leading Personal Training Event in the Middle East and Asia subcontinent regions. At the MEFIT PT SUMMIT, you discover the latest trends in the Fitness industry and learn innovative Personal Training techniques. We will be bringing together the best of the best, leading international health and fitness advisors and the most renowned names in the industry. The MEFIT summit is dedicated to helping you achieve your utmost transformation to stay ahead in this competitive world. We are committed to supporting you in improving the lives of your clients, members, participants and no other than YOURSELF!... So get ready to up skill your career! 14 www.mefitpro.com 15