Wellnes & Spa Movement Balance System
Lone Wellness & Spa Presents Movement Balance System Founded on science, perfected through practice and intuition! STORY/Dražen Kokorić
ABOUT Movement Balance System is supreme system of training and diagnostics founded on science, hands on practice, and intuition. MBS represents unique integration of various technologies of training, rehabilitation and diagnostics tailored around and for the individual and not around standard exercise programs and machines. MBS ensures movement without discomfort or pain, prevents injuries, improves incorrect postures and provides supreme health and fitness results. STORY/Dražen Kokorić 2
MBS SERVICES MBS presents unique system of training and recovery adapted to individual person. The goal is to justify individual approach through its methods. The system in whole is integration of all training and recovery technologies. MBS is designed for athletes, recreational enthusiasts and after primary rehabilitation. STORY/Dražen Kokorić
MBS WELLBEING CONSULTATION 30 MINUTES / 250 KN MBS Wellbeing Consultation is a great introduction to MBS concept of achieving a healthier lifestyle. Wellbeing consultation is being conducted and overview of current regime is assessed. Following initial consultation, your MBS expert will provide you with a personal advice on exercise, diet as well as general advice to wellbeing with a suggestion of appropriate program. BCA - BODY COMPOSITION ANALYSIS 30 MINUTES / 225 KN Utilizing state-of-the-art Tanita machine and precise computer software find out exactly how your body is built. Lean body mass or muscle as well as body fat is being measured to precisely determine state of the body as well as indicate current level of wellbeing and fitness. BCA test is followed by detailed review and explanation of the test results. MBS HEALTH FUNCTIONAL DIAGNOSTIC" " " 60 MINUTES / 750 KN MBS Health Functional Diagnostic is proven process leading you to supreme results by identifying and resolving the true cause of physical deficits (pain, injury, muscular weakness, overweight ). It represents very first step in prevention and provides a clear health and functionality picture. Through precise diagnostic assessment it reveals root cause to back, neck and shoulder, knee pain and any other injury. Medical history and sophisticated set of tests are used for objective assessment of initial health and fitness state of each individual client. MBS HEALTH CORRECTIVE TREATMENT" " 60 MINUTES / 400 KN Positive results are visible during each MBS Health Corrective Training. Corrective therapeutic training will elevate the level of your health and wellbeing status, alleviate pain and limitations in everyday movement. Through manual stretching techniques, methods of awakening muscles from amnesia and breathing, strength exercises, you will be enabled to restore loss of physical functionality. MBS TRIGGER POINT MASSAGE 30 MINUTES / 390 KN Treating Trigger Points (painful muscle nodules) provides ultimate results through direct relaxation of tense tissue using a specially designed Trigger Release stick that improves blood circulation and metabolism process. Trigger Point treatment is followed with relaxing massage to help alleviate any other signs of tension and pain. MBS Trigger Point massage is perfect complement to Corrective treatment. 4
General Information STORY/Dražen Kokorić
Hours of operation Lone Wellness & Spa operates daily from 08:00 to 21:00. Indoor pool is open from 7:00. The last service is booked at 20:00. Hours of operation are subject to change with prior notice. Admission Lone Wellness & Spa is open exclusively to hotel guests. Reservations Advanced booking prior to your arrival is recommended to secure your preferred date and time of treatment. Check in Please check in at the Lone Wellness & Spa reception at least 15 minutes prior to your scheduled appointment to avoid reduced treatment time. As part of our professional service, all guests will receive a personal lifestyle consultation on their first visit. Cancellation policy A 6 hour cancellation notice is required to help us reschedule your appointment, subject to availability. Any cancellation with less than 6 hours notice will incur a 100% charge of the selected treatment. Payment We accept cash and all major credit cards as well as room charge. Prices include VAT. Prices are subject to change without prior notice. Refund policy All spa treatments, packages, products and other services are non-refundable, non-transferable or non-exchangeable once subscribed or purchased. Etiquette To ensure that guests can enjoy the peaceful sanctuary of Lone Wellness & Spa, we respectfully request that all guests keep noise to a minimum. Mobile phones and electronic devices are not allowed. Amenities Personal amenities and toiletries are provided. Please bring your robe and swimwear if you are using the pool facilities. Valuables We recommend that no jewellery be worn during your visit to Lone Wellness & Spa. The management of Lone Wellness & Spa accepts no responsibility for any losses, theft or damage to money and valuables of any kind brought into Lone Wellness & Spa premises. Smoking and alcohol Smoking is not allowed within Lone Wellness & Spa. We suggest caution when consuming alcohol as it may affect your Wellness & Spa experience and may result in rescheduling, or cancelling your service. Minimum age Guests of all ages are welcome in Lone Wellness & Spa pool area. Guests under 16 years of age need to be accompanied by an adult when using the pool area. Guests 16 years of age and above are permitted to enter and use the Lone Wellness & Spa thermal zone, Vitality Bar, Relaxation area and services. We have special Teen Spa treatments for guests 10 16 years of age. We seek your kind understanding and co-operation. Gratuities Our services do not include gratuities. In appreciation of outstanding service, gratuities may be given to the staff at your discretion. Gift certificates Gift Certificates for our spa treatments and products are available and are valid for 3 months. For your convenience, these can be ordered via the telephone, email or at your Lone Wellness & Spa reception. Special considerations Guests who have high blood pressure, heart conditions, are pregnant or have 6
any other medical condition are advised to consult their doctor before using spa services. Please make your spa therapist aware of any medical condition. 7