Excerpt from USDA PRAL List (this is not the complete list) Product Food Group PRAL Value Parsley, freeze-dried Vegetables and Vegetable -108.

Transcription

1 Excerpt from USDA PRAL List (this is not the complete list) Product Food Group PRAL Value Parsley, freeze-dried Vegetables and Vegetable spices, coriander leaf, dried spices and Herbs spices, chervil, dried spices and Herbs spices, basil, dried spices and Herbs Celery flakes, dried Vegetables and Vegetable spices, parsley, dried spices and Herbs Radishes, oriental, dried Vegetables and Vegetable spices, dill weed, dried spices and Herbs spices, tarragon, dried spices and Herbs Chives, freeze-dried Vegetables and Vegetable Tomatoes,un-dried Vegetables and Vegetable Spearmint, dried spices and Herbs Peppers,sweet, green, freeze-dried Vegetables and Vegetable Peppers,sweet, red, freeze-dried Vegetables and Vegetable spices, oregano, dried spices and Herbs spices, marjoram, dried spices and Herbs seaweed, agar, dried Vegetables and Vegetable spices, turmeric, ground spices and Herbs spices,age, ground spices and Herbs Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Molasses sweets spices, rosemary, dried spices and Herbs spices, paprika spices and Herbs spices, thyme, dried spices and Herbs Peppers, pasilla, dried Vegetables and Vegetable spices, fennel seed spices and Herbs spices, celery seed spices and Herbs spices, dill seed spices and Herbs Apricots, dehydrated (low-moisture),sulphured, uncooked Fruits and Fruit Juices spices, cumin seed spices and Herbs spices, cloves, ground spices and Herbs Bananas, dehydrated, or banana Fruits and Fruit Juices spices, pepper, black spices and Herbs spices, ginger, ground spices and Herbs spices, cinnamon, ground spices and Herbs spices, coriander seed spices and Herbs Shallots, freeze-dried Vegetables and Vegetable spices, cardamom spices and Herbs Mushrooms, shiitake, dried Vegetables and Vegetable Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Lima beans, large, mature seeds, raw Legumes and Legume spices, aniseed spices and Herbs Carob flour Legumes and Legume Tomato, canned, paste, with salt added Vegetables and Vegetable Tomato, canned, paste, without salt added Vegetables and Vegetable spices, bay leaf spices and Herbs Beet greens, raw Vegetables and Vegetable Epazote, raw Vegetables and Vegetable Rosemary, fresh spices and Herbs Litchis, dried Fruits and Fruit Juices Peaches, dried,sulfured, uncooked Fruits and Fruit Juices Nuts, chestnuts, European, dried, peeled Nut Thyme, fresh spices and Herbs Dill weed, fresh spices and Herbs Yam, raw Vegetables and Vegetable Beans, French, mature seeds, raw Legumes and Legume Raisins, seeded Fruits and Fruit Juices seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut seeds, pumpkin and squash seeds, whole, roasted, without salt Nut Persimmons, Japanese, dried Fruits and Fruit Juices Currants, santé, dried Fruits and Fruit Juices Figs, dried, uncooked Fruits and Fruit Juices Amaranth leaves, raw Vegetables and Vegetable Nuts, chestnuts, European, dried, unpeeled Nut Dates, medjool Fruits and Fruit Juices Beans, black, mature seeds, raw Legumes and Legume Lemon grass (citronella), raw Vegetables and Vegetable Peppermint, fresh spices and Herbs Taro, tahitian, raw Vegetables and Vegetable Beans, small white, mature seeds, raw Legumes and Legume

2 Nuts, pine nuts, pinyon, dried Nut Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Nuts, chestnuts, european, boiled and teamed Nut Tofu, salted and fermented (fuyu), prepared with calciumulfate Legumes and Legume Dates, deglet noor Fruits and Fruit Juices spinach, raw Vegetables and Vegetable Apples, dehydrated (low moisture),sulfured, uncooked Fruits and Fruit Juices Beans, pink, mature seeds, raw Legumes and Legume Parsley, raw Vegetables and Vegetable Beans, kidney, California red, mature seeds, raw Legumes and Legume Beans, black turtle soup, mature seeds, raw Legumes and Legume Cowpeas, catjang, mature seeds, raw Legumes and Legume Kale,cotch, raw Vegetables and Vegetable Purslane, raw Vegetables and Vegetable Mustard spinach, (tendergreen), raw Vegetables and Vegetable spinach, cooked, boiled, drained, without salt Vegetables and Vegetable snacks, banana chips snacks Nuts, chestnuts, chinese, dried Nut Wasabi, root, raw Vegetables and Vegetable Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Basil, fresh spices and Herbs Spearmint, fresh spices and Herbs Taro, raw Vegetables and Vegetable Water chestnuts, Chinese, (matai), raw Vegetables and Vegetable Nuts, acorns, dried Nut Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Coriander (cilantro) leaves, raw Vegetables and Vegetable Beans, pinto, mature seeds, raw Legumes and Legume Borage, raw Vegetables and Vegetable Plantains, raw Fruits and Fruit Juices Hyacinth beans, mature seeds, raw Legumes and Legume Pears, dried,sulfured, uncooked Fruits and Fruit Juices Plantains, cooked Fruits and Fruit Juices Cowpeas, leafy tips, raw Vegetables and Vegetable Beans, great northern, mature seeds, raw Legumes and Legume Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Peaches, dehydrated (low-moisture),sulfured,sulfured Fruits and Fruit Juices Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Grapefruit juice, white, frozen concentrate, un-sweetened, undiluted Fruits and Fruit Juices squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Beans, cranberry (roman), mature seeds, raw Legumes and Legume Avocados, raw, California Fruits and Fruit Juices Cowpeas (black eyes), immature seeds, raw Vegetables and Vegetable sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Beans, kidney, all types, mature seeds, raw Legumes and Legume Horseradish-tree, pods, raw Vegetables and Vegetable Kale, raw Vegetables and Vegetable Chicory greens, raw Vegetables and Vegetable sweet potato, cooked, baked in skin, without salt Vegetables and Vegetable Apples, dried,sulfured, uncooked Fruits and Fruit Juices Chard, swiss, raw Vegetables and Vegetable Dock, raw Vegetables and Vegetable Bamboo shoots, raw Vegetables and Vegetable Dandelion greens, raw Vegetables and Vegetable Ginger root, raw Vegetables and Vegetable Lotus root, raw Vegetables and Vegetable Arugula, raw Vegetables and Vegetable sweet potato leaves, raw Vegetables and Vegetable Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Fennel, bulb, raw Vegetables and Vegetable Turnip greens, raw Vegetables and Vegetable Bananas, raw Fruits and Fruit Juices Guavas, common, raw Fruits and Fruit Juices seaweed, agar, raw Vegetables and Vegetable Mustard greens, raw Vegetables and Vegetable Beans, adzuki, mature seeds, raw Legumes and Legume Kale,cotch, cooked, boiled, drained, without salt Vegetables and Vegetable Rhubarb, raw Fruits and Fruit Juices Collards, frozen, chopped, unprepared Vegetables and Vegetable Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Prickly pears, raw Fruits and Fruit Juices Kiwifruit, (Chinese gooseberries), held in storage, raw Fruits and Fruit Juices

3 Figs, dried,sulfured Fruits and Fruit Juices Endive, raw Vegetables and Vegetable squash, zucchini, baby, raw Vegetables and Vegetable Parsnips, raw Vegetables and Vegetable Jerusalem-artichokes, raw Vegetables and Vegetable soybeans, mature seeds, roasted, salted Legumes and Legume Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Carrots, raw Vegetables and Vegetable Watercress, raw Vegetables and Vegetable Passion-fruit juice, purple, raw Fruits and Fruit Juices Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Kiwi fruit, (Chinese gooseberries), fresh, raw Fruits and Fruit Juices Pumpkin, raw Vegetables and Vegetable Orange peel, raw Fruits and Fruit Juices Okra, raw Vegetables and Vegetable Guavas, strawberry, raw Fruits and Fruit Juices Papayas, raw Fruits and Fruit Juices Beets, raw Vegetables and Vegetable Burdock root, raw Vegetables and Vegetable Peppers, hot chili, green, raw Vegetables and Vegetable Currants, European black, raw Fruits and Fruit Juices Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Broccoli, Chinese, cooked Vegetables and Vegetable Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Tomatoes, crushed, canned Vegetables and Vegetable Nuts, coconut water (liquid from coconuts) Nut Brussel sprouts, raw Vegetables and Vegetable Prune juice, canned Fruits and Fruit Juices Passion-fruit juice, yellow, raw Fruits and Fruit Juices Melons, cantaloupe, raw Fruits and Fruit Juices Cabbage, Chinese (pak-choi), raw Vegetables and Vegetable Celery, raw Vegetables and Vegetable Peppers, hot chili, red, raw Vegetables and Vegetable Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Beets, cooked, boiled, drained Vegetables and Vegetable Artichokes, (globe or French), raw Vegetables and Vegetable Radishes, white icicle, raw Vegetables and Vegetable Cabbage, mustard, salted Vegetables and Vegetable Beans, white, mature seeds, canned Legumes and Legume Figs, raw Fruits and Fruit Juices Horseradish, prepared spices and Herbs seaweed, kelp, raw Vegetables and Vegetable Nuts, chestnuts, Japanese, raw Nut Pomegranates, raw Fruits and Fruit Juices Carrot juice, canned Vegetables and Vegetable Chives, raw Vegetables and Vegetable Radicchio, raw Vegetables and Vegetable Elderberries, raw Fruits and Fruit Juices Cabbage, common (Danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Onions, young green, tops only Vegetables and Vegetable Tomatoes, red, ripe, canned, wedges in tomato juice Vegetables and Vegetable Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices Cabbage, raw Vegetables and Vegetable Shallots, raw Vegetables and Vegetable Broccoli raab, cooked Vegetables and Vegetable Mushrooms, portabella, raw Vegetables and Vegetable Melons, honeydew, raw Fruits and Fruit Juices Cauliflower, raw Vegetables and Vegetable Longans, raw Fruits and Fruit Juices Apricots, raw Fruits and Fruit Juices Tomatillos, raw Vegetables and Vegetable Lemon peel, raw Fruits and Fruit Juices Carrots, baby, raw Vegetables and Vegetable Cabbage, red, raw Vegetables and Vegetable Mushrooms, brown, Italian, or Crimini, raw Vegetables and Vegetable Broccoli, flower clusters, raw Vegetables and Vegetable Broccoli, leaves, raw Vegetables and Vegetable Broccoli, stalks, raw Vegetables and Vegetable Collards, raw Vegetables and Vegetable Tomatoes, yellow, raw Vegetables and Vegetable Nuts, coconut meat, dried (desiccated), toasted Nut

4 Broccoli, raw Vegetables and Vegetable Oranges, raw, with peel Fruits and Fruit Juices Cherries,sweet, raw Fruits and Fruit Juices spices, nutmeg, ground spices and Herbs Quinces, raw Fruits and Fruit Juices Orange juice, raw Fruits and Fruit Juices Kumquats, raw Fruits and Fruit Juices Oranges, raw, Florida Fruits and Fruit Juices Cauliflower, green, raw Vegetables and Vegetable Tangerines, (mandarin oranges), raw Fruits and Fruit Juices Lettuce, green leaf, raw Vegetables and Vegetable Peaches, raw Fruits and Fruit Juices Acerola, (west Indian cherry), raw Fruits and Fruit Juices Nectarines, raw Fruits and Fruit Juices Cherries, sour, red, raw Fruits and Fruit Juices Mangos, raw Fruits and Fruit Juices Lettuce, red leaf, raw Vegetables and Vegetable strawberries, frozen, un-sweetened Fruits and Fruit Juices Blackberries, raw Fruits and Fruit Juices Nuts, coconut meat, raw Nut s Garlic, raw Vegetables and Vegetable Plums, raw Fruits and Fruit Juices strawberries, raw Fruits and Fruit Juices Cucumber, with peel, raw Vegetables and Vegetable Raspberries, raw Fruits and Fruit Juices Celeriac, raw Vegetables and Vegetable Feijoa, raw Fruits and Fruit Juices Litchis, raw Fruits and Fruit Juices Pineapple, raw, all varieties Fruits and Fruit Juices Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Pears, raw Fruits and Fruit Juices Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Lime juice, raw Fruits and Fruit Juices Apples, raw, with skin Fruits and Fruit Juices Cranberries, raw Fruits and Fruit Juices seaweed, wakame, raw Vegetables and Vegetable Blueberries, raw Fruits and Fruit Juices Milk, goat, fluid Dairy and Egg Nuts, macadamia nuts, dry roasted, without salt added Nut Tofu yogurt Legumes and Legume Tea, herb, chamomile, brewed Beverages Quinoa Cereal Grains and Pasta Tapioca, pearl, dry Cereal Grains and Pasta Fish oil, cod liver Fats and Oils 0 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Dairy and Egg Cream, whipped, cream topping, pressurized Dairy and Egg Milk, low-fat, fluid, 1% milk fat, with added vitamin A Dairy and Egg Milk, whole, 3.25% milk fat Dairy and Egg Cereals, Instant Oatmeal, apples and cinnamon, prepared with boiling water Breakfast Cereals Beef gravy soups, Sauces, and Gravies Butter, whipped, with salt Dairy and Egg sweeteners, table top, saccharin sweets Candies, fudge, chocolate, with nuts, prepared-from-recipe sweets sour cream, fat free Dairy and Egg 0.44 Ice creams, vanilla, rich sweets Mayonnaise dressing, no cholesterol Fats and Oils English muffins, mixed-grain (includes granola) Baked Soy milk, fluid, calcium fortified Legumes and Legume Bulgur, cooked Cereal Grains and Pasta snacks, tortilla chips, plain, white corn snacks Baby food, cereal, rice, with honey, prepared with whole milk Baby Foods Candies, chocolate Wafer Bar sweets Bread, banana, prepared from recipe, made with margarine Baked Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Sausages and Luncheon Meats Rice, white, glutinous, cooked Cereal Grains and Pasta Rice noodles, cooked Cereal Grains and Pasta Buckwheat groats, roasted, cooked Cereal Grains and Pasta Lasagne, cheese, frozen entree Meals, Entrees, and side dishes Bread, raisin, toasted, enriched Baked 1.75 Bread, whole-wheat, prepared from recipe Baked Mollusks, oyster, eastern, farmed, raw Finfish and shellfish Oat bran, cooked Cereal Grains and Pasta Pancakes, buttermilk, prepared from recipe Baked 2.999

5 Peanut butter, chunk style, with salt Legumes and Legume Tofu, extra firm, prepared with nigari Legumes and Legume Cheese, cream Dairy and Egg Pork, fresh, variety meats and by-s, mechanically separated, raw Pork Turkey and gravy, frozen Poultry Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Pork and turkey sausage, pre-cooked Sausages and Luncheon Meats Croissants, butter Baked Gravy, brown, dry soups, Sauces, and Gravies Pork, cured, ham, patties, grilled Pork Breakfast bars, oats, sugar, raisins, coconut (include granola bar) snacks Beef, cured, corned beef, brisket, raw Beef Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Fish, mackerel, salted Finfish and shellfish Fish, anchovy, European, raw Finfish and shellfish Pizza, cheese topping, regular crust, frozen, cooked Fast Foods Fish, herring, Pacific, raw Finfish and shellfish Crackers, wheat, low salt Baked Cheese, ricotta, whole milk Dairy and Egg Fish, halibut, Atlantic and Pacific, raw Finfish and shellfish Nuts, cashew nuts, dry roasted, with salt added Nut Fish, cod, Atlantic, raw Finfish and shellfish Ham, chopped, not canned sausages and Luncheon Meats Macaroni, dry, unenriched Cereal Grains and Pasta Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta Turkey breast meat sausages and Luncheon Meats Crustaceans, lobster, northern, raw Finfish and shellfish Couscous, dry Cereal Grains and Pasta Nuts, brazil nuts, dried, unblanched Nut Crustaceans, crab, blue, raw Finfish and shellfish Fish, mackerel, Atlantic, raw Finfish and shellfish Nuts, pine nuts, dried Nut Chicken breast, oven-roasted, fat-free, sliced sausages and Luncheon Meats Fish, tuna, fresh, skipjack, raw Finfish and shellfish Wild rice, raw Cereal Grains and Pasta Egg, whole, raw, fresh Dairy and Egg Pastrami, beef, 98% fat-free sausages and Luncheon Meats Beef, rib, whole (ribs 6-12),separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Turkey, all classes, skin only, cooked, roasted Poultry Cheese, brie Dairy and Egg Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and shellfish Rye Cereal Grains and Pasta Wheat, durum Cereal Grains and Pasta Pork, fresh, ground, cooked Pork Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Fish, tuna, light, canned in water, without salt, drained Solids Finfish and shellfish Cheese, camembert Dairy and Egg Chicken, roasting, meat only, cooked, roasted Poultry Cheese, mozzarella, part skim milk Dairy and Egg Lemonade, low calorie, with aspartame Beverages Cheese, Swiss Dairy and Egg Gelatine deserts, dry mix, reduced calorie, with aspartame, no added sodium sweets Puddings, all flavours except chocolate, low calorie, instant, dry mix sweets Leavening agents, baking, double-acting, straight phosphate Baked