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1 1 of 1/5/2015 :47 AM The chart below displays features, product's contents, possible accessories, information specifications. EXERCISE features: Training files with summaries recorded Basal Metabolic Ratean estimate of the total you will burn in a day without exercise based on your personal data. up to 10 files up to 99 files up to 50 files up to 100 files up to 100 files Totals - training Totals includes your training data starting from the last reset enabling you to follow your long-term training. Training Session Duration When turned on, different training information during training can be accessed without pressing buttons. Bring your training computer close to your to view data. EnergyPointer An easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, above that point, you are improving your aerobic fitness. EnergyPointer EnergyPointer Training Analyzing Training Diary Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary. training analyzing training diary training analyzing training diary training analyzing training diary training analyzing advanced using training diary using Training Load When you transfer training results from your training computer to, you can follow your training load recovery in the training diary. Continuous monitoring of training load recovery will help you recognize personal limits, avoid over- or undertraining, adjust training intensity duration according to your daily weekly targets. training load training load training load training load using

2 2 of 1/5/2015 :47 AM Training Programs The web service offers training programs for running, cycling, outdoor sports, general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level. training programs training programs training programs training programs using Weekly History Gathers your weekly training data. By selecting a week, you can review your training data for the week. weekly history weekly history weekly history weekly history Fitness Test Measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically without any exertion. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate variability at rest personal information. fitness test OwnIndex fitness test OwnIndex fitness test OwnIndex Training Sounds on / off on / off 3 volume choices adjustable 3 volume choices Polar STAR Training Program The adaptive personalized Polar STAR Training Program helps you reach your training targets. The training program gives you weekly targets, including intensity duration, for your training. The Polar STAR Training Program is based on your fitness level, activity level, training goal personal information (weight, height, age sex). STAR program STAR program Distance Distance (km, mi) can be set measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you distance or S1 Foot Pod, training total distance or S1 Foot Pod, training total Speed / Pace Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace speed / pace or speed / pace or

3 3 of 1/5/2015 :47 AM (expressed as min/km or min/mile) sts for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined. OwnRelax Polar OwnRelax test is a feature that tells quickly easily how relaxed your body is. During a five-minute relaxation session, your variability are measured. OwnRelax helps to track improve overall well-being. Daily relaxation session can be done anywhere, any, lying down, or sitting comfortably with no talk or disturbing noises. S1 Foot Pod, S1 Foot Pod, OwnRelax Strength Training Guidance Polar Strength Training Guidance helps you to optimize your strength training by reading your informing when your body is ready for the next set. It guides you how long to rest between each set in order to get the optimal impact. You can also download max. three strength training workouts to your training computer from. Strength Guidance HEART RATE features: Heart Rate range Heart Rate Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage () of your heart rate., graphical trend Heart Rate - Maximum max. max. max. max. max. OwnZone Determines your personal limits for a training session. Depending on the day, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your guide you to your ideal training zone for that moment. OwnZone OwnZone

4 4 of 1/5/2015 :47 AM Heart Rate with Graphical Trend Heart rate can be expressed as the number of beats per minute or as percentage of your. Heart rate can also be expressed as a percentage of your reserve, meaning the difference between your resting heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, can be displayed as a graphical trend. HR Graphical Trend (in Strength Training Guidance feature) CALORIES/FAT BURN features: Calories Displayed - Calories Polar calculates the number of kilo expended during training. This feature allows you to follow the kilo expended during one training session cumulative kilo expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat on display), that is, kilo expended from fat during a workout which is expressed as a percentage of the total kilo burned. with fat with fat with fat Calorie range TARGET ZONE features: Target Zone 1 zone limit 1 zone limit 1 zone limit 3 zone limits 3 zone limits Target Zone - age-based To help you train safely effectively, the training computer determines your limits automatically according to your age-based (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage () of your, or as a reserve ( HRR). See also Maximal oxygen uptake (VO2max) Manual. age-based auto age-based auto age-based auto Target Zone - HR-based You can define your target zones for a training session based on to help define the right intensity. When you are out of the preset zones, the training computer will give a visual audible alarm. HR-based with audible visual HR-based with audible visual HR-based with audible visual HR-based with audible visual

5 5 of 1/5/2015 :47 AM Target Zone - Manual Enables you to define the as you want is suitable for your training. Set the for your training as beats per minute (bpm), as a percentage of your, or as a percentage of your reserve (HRR) upper limit upper limit Target Zone -Graphical Indicator Points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone. Fat-burning fitness intensity zones Displays your optimal training intensity for burning fat improving fitness. fat burning/fitness zones fat burning/fitness zones fat burning/fitness zones ZonePointer A visible moving symbol on the training computer display indicating whether you are inside the pre-set. This feature helps you to reach the desired intensity/pace/speed /cadence targets. ZonePointer ZonePointer ZonePointer ZoneLock Helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone. ZoneLock ZoneLock ZoneLock TIME/ALARMS/DATE features: Date weekday indicator Time Alarms Chronograph chronograph up to 23 hours, 59 mins., 59 seconds chronograph up to 23 hours, 59 mins., 59 seconds chronograph up to 23 hours, 59 mins., 59 seconds chronograph up to 23 hours, 59 mins., 59 seconds Exercise Timer exercise r TRANSMISSION features: Coded transmission automatically locks in a code to transmit

6 6 of 1/5/2015 :47 AM your to the training computer. The training computer picks up your from your only. Coding prevents interference from other training computers. Compatible with compatible Mac (Intel based), PC compatible Mac (Intel based), PC compatible Mac (Intel based), PC compatible Mac (Intel based), PC BATTERIES: Battery type - CR1632, CR1632, Battery type - Battery life - (approx.) 12 months at 0.5 hours per day, 11 months at 1 hour per day, 12 months at 1 hour per day, 1.5 years at 1 hour per day, 1 years at 1 hour per day, Battery life - (approx.) s at 1 hours per day, 700 hours 700 hours s at 1 hours per day, s at 1 hours per day, Low battery indicator OTHER features: Water Resistant - wrist unit Suitable for bathing swimming. Do not push buttons underwater. 50m Water Resistant - Suitable for bathing swimming Operating Temperature - celcius farenheit DISPLAY features:

7 7 of 1/5/2015 :47 AM Backlight Night Mode Languages English, German, Finnish, Swedish, French, Portuguese, Spanish, Italian Training computer buttons can be locked to prevent accidental presses during training. Units Displayed CONTENTS OF PRODUCT: Wrist Unit Transmitter Owner's Manual Warranty Keep the product's original packaging for the first year.covers defects in material or manufacturing under normal use. ACCESSORIES: Transmitter upgrades upgrade upgrade upgrade upgrade upgrade Mounts Data Transmission Devices data transfer data transfer data transfer data transfer INCLUDED PODs for Runners POD runners POD runners

8 of 1/5/2015 :47 AM S1 Foot Pod (for outdoor use) PODs for Cyclists POD cyclists (for outdoor use) S1 Foot Pod (for outdoor use) POD cyclists (for outdoor use)