Lumbar Spine Mobility Deficits Lumbago (low back pain, low back syndrome, lumbalgia)
|
|
|
- Shon Freeman
- 9 years ago
- Views:
Transcription
1 Lumbar Spine Mobility Deficits ICD-9-CM code: Lumbago (low back pain, low back syndrome, lumbalgia) ICF codes: Activities and Participation Domain code: d4105 Bending (Tilting the back downward or to the side, at the torso, such as in bowling or reaching down for an object) Body Structure code: s76002 Lumbar vertebral column Body Functions code: b7101 Mobility of several joints Common Historical Findings: Felt "catch" in low back following a misstep, fall, bending, twisting, or lifting activity Unilateral pain in low back, buttock, or posterior thigh (depending on level of segmental involvement) If subacute, may report stiffness Common Impairment Findings - Related to the Reported Activity Limitation or Participation Restrictions: Increase in pain at end range of sidebending left or sidebending right Symptoms reproduced with unilateral posterior-to-anterior pressure over the involved spinal segment Physical Examination Procedures: Lumbar Side Bending Performance Cues: "Do you have any discomfort at this moment?" Demonstrate as you say "Bend to the side as far as you comfortably can and return" "Did that motion cause an increase in your pain?" "WHEN during the movement did you notice an increase in your pain?" 1
2 Unilateral Posterior-to-Anterior Pressures Performance Cues: Localize pressure to one transverse process Sink deep enough to incriminate or "clear" the segment When using thumbs - contact same side When using a dummy thumb under pisiform - contact opposite side - fingers face away from iliac crest using a flat, relaxed hand Other physical examination procedures to identify the involved segment: TP Assessment in flexion Performance Cues: Ensure that spinal extensors are relaxed ("Let your arms hang toward the floor") Keep thumbs at same level of the segment s transverse process Match right and left thumb PA pressure intensity Determine symmetry of depth Determine symmetry of resistance Determine symptom response 2
3 TP Assessment in Extension Performance Cues: Ensure that the spinal extensors are relaxed ("Let your chin rest in your hands") Remember to line up your dominant eye Lumbar Spine Mobility Deficits: Description, Etiology, Stages, and Intervention Strategies The below description is consistent with descriptions of clinical patterns associated with the vernacular term Lumbar Facet Syndrome Description: Dysfunction of the movement of the one vertebrae of the lumbar spine relative to its adjacent vertebrae commonly due to facet irregularities, muscle imbalances or trauma. Etiology: The suspected cause of this disorder is a movement abnormality where one segment of the spine is unable to either flex, extend, side bend or rotate in a normal pain free manner on its adjacent vertebrae. There is anatomical evidence that this movement abnormality is caused by either a displacement of fibro-fatty tissue within the outer borders of the facet capsule or posttraumatic fibrosis of the facet capsule. The cause of the movement abnormalities and the associated pain is believed to be an awkward, sudden, twisting or bending motion, (resulting in a reversible displacement of fibro-fatty tissue) or healing of the a posttraumatic facet capsule with its accompanying capsular contracture and shortening of the adjacent segmental myofascia. Acute Stage / Severe Condition: Physical Examinations Findings (Key Impairments) ICF Body Functions code: b SEVERE impairment of mobility of several joints The patient s reported complaint of unilateral low back and/or buttock pain increases at the end ranges of left or right sidebending Repeated flexion and extension movements do not improve or worsen the patient s baseline level of pain Limited or pain-limited lumbar inclinometer measures are common Unilateral posterior-to-anterior pressures at the involved segment reproduce the patient s pain complaint Motion restrictions are present at the involved segment Myofascia associated with the involved segment is usually hypertonic and painful 3
4 Sub Acute Stage / Moderate Condition: Physical Examinations Findings (Key Impairments) ICF Body Functions code: b MODERATE impairment of mobility of several joints As above with the following differences The patient s unilateral symptoms are reproduced only with overpressures at end ranges of left or right sidebending Improved segmental mobility is commonly associated with improving symptomatology Settled Stage / Mild Condition Physical Examinations Findings (Key Impairments) ICF Body Functions code: b MILD impairment of mobility of several joints As above with the following differences The patient s unilateral symptoms are reproduced only with end range overpressures in either a combined extension and sidebending motion or a combined flexion and sidebending motion Now when less acute examine for muscle flexibility and strength deficits that may predispose the patient to future injury. For example: Muscles that commonly exhibit flexibility deficits in patients with facet abnormalities are latissimus dorsi/thoracolumbar fascia, hip flexors, hamstrings/sciatic nerve, and the gastrocsoleus complex Muscles that are commonly weak are the trunk extensors, trunk flexors, hip flexors, hip extensors, and hip abductors Intervention Approaches / Strategies Acute Stage / Severe Condition Goal: Restore painfree active spinal mobility Physical Agents Electrical stimulation, ice (or heat) to provide pain relief and reduce muscle guarding Manual Therapy Soft tissue mobilization primarily to multifidus and rotatores of the involved segment Joint mobilization/manipulation using isometric mobilization and contract/relax procedures to the involved segment to reduce associated rotatores or multifi muscle guarding Passive stretching procedures to restore normal lumbar segmental mobility to the involved segment 4
5 Therapeutic Exercise Instruct in exercise and functional movements to maintain the improvements in mobility gained with the soft tissue and joint manipulations Re-injury Prevention Instruction Instruct the patient in efficient, painfree, motor performance of movements that are related by the patient to be the cause of the current episode of low back pain Sub Acute Stage / Moderate Condition Goal: Restore normal, painfree response to overpressures at end ranges of sidebending Approaches / Strategies listed above focusing on soft tissue mobilization and joint mobilization/manipulation to normalize segmental mobility followed by mobility exercises to maintain the improvements gained from the manual procedures Settled Stage / Mild Condition Goal: Restore normal, painfree responses to overpressures of combined extension and sidebending and/or combined flexion and sidebending Normalize lumbar, pelvis, and hip muscle flexibility and strength deficits Approaches / Strategies listed above Therapeutic Exercises Instruct in stretching exercises to address the patient s specific muscle flexibility deficits Instruct in strengthening exercises to address the patient s specific muscle strength deficits Intervention for High Performance / High Demand Functioning in Workers or Athletes Goal: Return to desired occupational or leisure time activities Approaches / Strategies listed above Therapeutic Exercises Encourage participation in regular low stress aerobic activities as a means to improve fitness, muscle strength and prevent recurrences 5
6 Selected References Childs JD, Fritz JM, Flynn TW, Irrgang JJ, Johnson KK, Majkowski GR, Delitto A. Which patients with low back pain benefit from spinal manipulation? validation of a clinical prediction rule. Ann Intern Med. 2004;141: Fritz JM, Delitto A, Erhard RE. Comparison of classification-based physical therapy with therapy based on clinical practice guidelines for patients with acute low back pain. Spine. 2003;28: Assendelft WJ, Morton SC, Yu EL, Suttorp MJ, Shekelle PG. Spinal manipulatative therapr for low back pain. A meta-analysisis of effectiveness relative to other therapies. Ann Intern Med. 2003;138: Bronfort G. Spinal manipulations: current state of research and its indications. Neurologic Clinics 1999;17: Shekelle PG, Adams AH, Chassin MR, Hurwitz EL, Brook RH. Spinal manipulation for lowback pain. Annals of Internal Medicine 1992; 117: New Zealand Acute Low Back Pain Guide. Wellington, NZ: ACC and National Health Committee, VHA/DoD Clinical Practice Guideline for the Management of Low Back Pain or Sciatica in the Primary Care Setting. The Low Back Pain Workgroup with support from: The Office of Performance and Quality. VHA Headquarters, Washington, DC; Quality Management Directorate, United States Army MEDCOM; The External Peer Review Program. West Virginia Medical Institute, Inc. Birch & Davis Associates, Inc Bigos S, Bowyer O, Braen G, Brown K, Deyo R, Haldeman S. Acute Low Back Problems in Adults. Rockville, Maryland: Agency for Health Care Policy and Research, Public Health Service, US Department of Health and Human Services, Tannenbaum H, Davis P, Russell AS, et al. An evidence-based approach to prescribing NSAIDs in musculoskeletal disease: a Canadian consensus. Canadian NSAID Consensus Participants. CMAJ 1996; 155: Jackson, Roger P. "The Facet Syndrome: Myth or Reality?" Clinical Orthopedics and Related Research. June,
7 Manual Therapy for Lumbar Spine Segmental Motion Impairments Flexion (opening) Impairment Examination Active ROM Sidebending movement/pain relation Position TP provocation/symmetry in sitting flexion Passive ROM Unilateral PA s movement/pain relation Palpation Segmental myofascial hypertonicity/tenderness Passive ROM Segmental (physiologic) motion tests Treatment Soft Tissue Mobilization: Quadratus Lumborum Erector Spinae/Thoracolumbar Fascia Segmental Myofascia Joint Mobilization/Manipulation: Lumbar Sidebending in Neutral Lumbar Sidebending/Rotation in Flexion Extension (closing) Impairment Examination Active ROM Sidebending movement/pain relation Position TP provocation/symmetry in prone extension Passive ROM Unilateral PA s movement/pain relation Palpation Segmental myofascial hypertonicity/tenderness Treatment Soft Tissue Mobilization: Psoas Joint Mobilization/Manipulation: Lumbar Rotation in Neutral Lumbar Sidebending/Rotation in Extension 7
8 Quadratus Lumborum Soft Tissue Mobilization Psoas Soft Tissue Mobilization Lumbar Segmental Myofascia STM 8
9 Impairment: Limited Lumbar Segmental Rotation Forward Bend up to Involved Segment Rotate Down to the Involved Segment 9
10 Lumbar Rotation in Neutral Cues: Forward bend to midrange of involved segment Rotate until motion just begins at the involved segment Keeping involved segment perpendicular Ensure that forces and contacts on the rib cage (not humerus) and ilium (not trochanter) are comfortable Contract/relax, oscillation, and high velocity-low amplitude procedures can be employed as indicated Utilize compression, slight lumbar sidebending, slight lumbar flexion or extension to create a crisp barrier at the involved segment prior to manipulation procedures The following references provides additional information regarding this procedure: Stanley Paris PT: Spinal Manipulative Therapy. Clinical Orthopaedics and Related Research, Volume 179, p , Freddy Kaltenborn PT: The Spine: Basic Evaluation and Mobilization Techniques, p. 134, 137, 1993 John Bourdillon FRCS, EA Day MD, and Mark Bookhout MS, PT: Spinal Manipulation, p , 1992 Philip Greenman DO, FAAO: Principles of Manual Medicine, p ,
11 Impairment: Limited Lumbar Segmental Flexion, Left Sidebending, and Left Rotation Lumbar Left Rotation/Sidebending in Flexion Cues: Position the upper knee anterior to the bottom knee to allow the pelvis to rotate Flex up from below to the involved segment Flex down from above to the involved segment Retract the upper shoulder (don t pull the bottom arm) Keep the involved segment perpendicular to the table Push the pelvis superiorly and anteriorly to promote the sidebending and rotation The following references provides additional information regarding this procedure: John Bourdillon FRCS, EA Day MD, and Mark Bookhout MS, PT: Spinal Manipulation, p. 178, 1992 Philip Greenman DO, FAAO: Principles of Manual Medicine, p ,
12 Impairment: Limited Lumbar Segmental Extension, Left Sidebending, and Left Rotation Lumbar Left Rotation/Sidebending in Extension Cues: A sheet between the patient and the table reduces friction during the set-up Localize to the involved segments by 1) anterior translation of spine, 2) extension of the leg near table, 3) extension of the trunk, 4) simultaneous counter rotation with sidebending of the trunk and pelvis (maintain perpendicular at the involved segment) The following references provides additional information regarding this procedure: Freddy Kaltenborn PT: The Spine: Basic Evaluation and Mobilization Techniques, p , 1993 John Bourdillon FRCS, EA Day MD, and Mark Bookhout MS, PT: Spinal Manipulation, p , 1992 Philip Greenman DO, FAAO: Principles of Manual Medicine, p and ,
Thoracic Spine Mobility Deficits
Thoracic Spine Mobility Deficits ICD-9-CM: 847.1 thoracic sprain ICF codes: Activities and Participation Domain code: d4105 Bending (Tilting the back downward or to the side, at the torso, such as in bowling
Neck and Headache Pain
Neck and Headache Pain ICD-9-CM code: 723.2 cervicocranial syndrome ICF codes: Activities and Participation Domain code: d4158 Maintaining a body position, other specified - specified as: maintaining the
MET: Posterior (backward) Rotation of the Innominate Bone.
MET: Posterior (backward) Rotation of the Innominate Bone. Purpose: To reduce an anterior rotation of the innominate bone at the SI joint. To increase posterior (backward) rotation of the SI joint. Precautions:
Integrated Manual Therapy & Orthopedic Massage For Low Back Pain, Hip Pain, and Sciatica
Integrated Manual Therapy & Orthopedic Massage For Low Back Pain, Hip Pain, and Sciatica Assessment Protocols Treatment Protocols Treatment Protocols Corrective Exercises By Author & International Lecturer
Lumbar Disc Herniation/Bulge Protocol
Lumbar Disc Herniation/Bulge Protocol Anatomy and Biomechanics The lumbar spine is made up of 5 load transferring bones called vertebrae. They are stacked in a column with an intervertebral disc sandwiched
Massage and Movement
Massage and Movement Incorporating Movement into Massage Part One: Theory and Technique in Prone With Lee Stang, LMT NCBTMB #450217-06 1850 West Street Southington, CT 06489 860.747.6388 www.bridgestohealthseminars.com
Passive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
SPINE. Postural Malalignments 4/9/2015. Cervical Spine Evaluation. Thoracic Spine Evaluation. Observations. Assess position of head and neck
SPINE Observations Body type Postural alignments and asymmetries should be observed from all views Assess height differences between anatomical landmarks Figure 25-9 Figure 25-10 Figure 25-11 & 12 Postural
Stretching in the Office
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
Screening Examination of the Lower Extremities BUY THIS BOOK! Lower Extremity Screening Exam
Screening Examination of the Lower Extremities Melvyn Harrington, MD Department of Orthopaedic Surgery & Rehabilitation Loyola University Medical Center BUY THIS BOOK! Essentials of Musculoskeletal Care
THE BENJAMIN INSTITUTE PRESENTS. Excerpt from Listen To Your Pain. Assessment & Treatment of. Low Back Pain. Ben E. Benjamin, Ph.D.
THE BENJAMIN INSTITUTE PRESENTS Excerpt from Listen To Your Pain Assessment & Treatment of Low Back Pain A B E N J A M I N I N S T I T U T E E B O O K Ben E. Benjamin, Ph.D. 2 THERAPIST/CLIENT MANUAL The
Stretching the Major Muscle Groups of the Lower Limb
2 Stretching the Major Muscle Groups of the Lower Limb In this chapter, we present appropriate stretching exercises for the major muscle groups of the lower limb. All four methods (3S, yoga, slow/static,
A Syndrome (Pattern) Approach to Low Back Pain. History
A Syndrome (Pattern) Approach to Low Back Pain Hamilton Hall MD FRCSC Professor, Department of Surgery, University of Toronto Medical Director, CBI Health Group Executive Director, Canadian Spine Society
Range of Motion Exercises
Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at
Current Concepts of Low Back Pain. Terry L. Grindstaff, PhD, PT, ATC, SCS, CSCS
Current Concepts of Low Back Pain Terry L. Grindstaff, PhD, PT, ATC, SCS, CSCS 28% population reports LBP in past 3 months (CDC 2010) 60% recurrence rate (Turner et al, 1992) Low Back Pain Low Back Pain
Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.
Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds
Information on the Chiropractic Care of Lower Back Pain
Chiropractic Care of Lower Back Pain Lower back pain is probably the most common condition seen the the Chiropractic office. Each month it is estimated that up to one third of persons experience some type
Cervical Exercise: How important is it? What can be done? The Backbone of Spine Treatment. North American Spine Society Public Education Series
Cervical Exercise: The Backbone of Spine Treatment How important is it? What can be done? North American Spine Society Public Education Series Important: If you have had an accident that started your neck
Shoulder and Related Upper Extremity Radiating Pain
Shoulder and Related Upper Extremity Radiating Pain ICD-9-CM codes: 723.3 Cervical brachial syndrome ICF codes: Activities and Participation Domain codes: d4301 Carrying in the hands (Taking or transporting
CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552
CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches
Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.
Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas
Thoracic Region Pain. ICD-9-CM: 724.4 Thoracic or Lumbosacral neuritis or radiculitis, unspecified
Thoracic Region Pain ICD-9-CM: 724.4 Thoracic or Lumbosacral neuritis or radiculitis, unspecified ICF codes: Activities and Participation Domain code: d4108 Changing basic body position, other specified
Pain-Relief Exercise: The Lower Back
Pain-Relief Exercise: The Lower Back by Marc Heller, DC Specific exercises are a powerful tool for acute pain relief. These exercises are specific for sciatica or discogenic low back pain, and can help
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
Cervicothoracic Mobility Exercises
Cervicothoracic Mobility Exercises Upper Cervical Mobility Exercises... 2 Lower Cervical Mobility Exercises... 3 Cervicothoracic Junction Mobility Exercises... 4 1 st Rib Mobility Exercises... 5 Cervical
Thoracic Cage Respiratory Mobility Deficits
Thoracic Cage Respiratory Mobility Deficits ICD-9-CM: 733.6 costochondritis (Tietze's Disease) ICF codes: Activities and Participation Domain code: d498 Mobility, other specified (Expansion of the ribcage
International Standards for the Classification of Spinal Cord Injury Motor Exam Guide
C5 Elbow Flexors Biceps Brachii, Brachialis Patient Position: The shoulder is in neutral rotation, neutral flexion/extension, and adducted. The elbow is fully extended, with the forearm in full supination.
PHYSICAL EXAMINATION
The Evidence Based Clinical Examination of the Lumbar Spine, Pelvis, & Hip POSITION Standing PHYSICAL EXAMINATION Neurologic -Motor: Heel Walk (L4-5) Toe Raise (L5-S1) Squat or Step-up (L3-4) Observation/Palpation
THE LUMBAR SPINE (BACK)
THE LUMBAR SPINE (BACK) At a glance Chronic back pain, especially in the area of the lumbar spine (lower back), is a widespread condition. It can be assumed that 75 % of all people have it sometimes or
HELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back
Low Back Pain Mansour Dib MD Physical Medicine and Rehabilitation Pain generators Disc Posterior elements Sacro-iliac joint Education - Spine Positioning Neutral Extension Flexion Disc disease Discogenic
Cervical Fusion Protocol
REHABILITATION DEPARTMENT Cervical Fusion Protocol The following protocol for physical therapy rehabilitation was designed based on the typical patient seen at the Texas Back Institute for the procedure
Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins
Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Below is a description of a Core Stability Program, designed to improve the strength and coordination
Temporo-Mandibular Joint Complex Exercise Suggestions
Temporo-Mandibular Joint Complex Exercise Suggestions I. Exercise Generalizations: A. Patients with post-traumatic TMJ problems or with recent-onset dysfunction that is largely posture-related will generally
X-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
PILATES Fatigue Posture and the Medical Technology Field
PILATES Fatigue Posture and the Medical Technology Field Marybeth Kane May 2014 Course: 2014, Pacific Palisades, CA 1 ABSTRACT A medical laboratory scientist (MLS) (also referred to as a medical technologist
Lower Back Pain An Educational Guide
Lower Back Pain An Educational Guide A publication from the Center of Pain Medicine and Physiatric Rehabilitation 2002 Medical Parkway Ste 150 1630 Main St Ste 215 Annapolis, MD 21401 Chester, MD 21619
Injury Prevention for the Back and Neck
Injury Prevention for the Back and Neck www.csmr.org We have created this brochure to provide you with information regarding: Common Causes of Back and Neck Injuries and Pain Tips for Avoiding Neck and
Self-mobilization methods
Self-mobilization methods 5 Muscle energy techniques, as outlined in previous chapters, provide us with an excellent series of methods for relaxation and stretching of specific tight, shortened, contracted
Avoid The Dreaded Back Injury by Proper Lifting Techniques
Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The
Breakout 2 - OMT for the Lumbar Spine and Sacrum Gretta A. Gross, DO
Breakout 2 - OMT for the Lumbar Spine and Sacrum Gretta A. Gross, DO Osteopathic Diagnosis and Treatment of the Lumbar Spine and Sacrum Gretta A. Gross, DO, MMedEd, FACOFP DOME/PD Houston Healthcare Family
ESSENTIALPRINCIPLES. Wrist Pain. Radial and Ulnar Collateral Ligament Injuries. By Ben Benjamin
ESSENTIALPRINCIPLES Wrist Pain Radial and Ulnar Collateral Ligament Injuries By Ben Benjamin 92 MASSAGE & BODYWORK FEBRUARY/MARCH 2005 Ulnar Collateral Ligament Radial Collateral Ligament Right wrist,
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital Physiotherapy Provides aids to people Deals with abrasion and dysfunction (muscles, joints, bones) To control and repair maximum movement potentials
Movement Pa+ern Analysis and Training in Athletes 02/13/2016
Objec:ves Movement Pa+ern Analysis and Training in Athletes Department of Physical Therapy and Human Movement Sciences Appreciate the importance of movement pa+ern analysis and training in treahng athletes
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
Lumbar Spondylolisthesis or Anterolisthesis Patient Educational Information
Lumbar Spondylolisthesis or Anterolisthesis Patient Educational Information What is a Spondylolisthesis or Anterolisthesis? Spondylolisthesis is a condition of the spine when one of the vertebra slips
Lumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
Stabilizing the Pelvis With Exercise
Stabilizing the Pelvis With Exercise (Relatively) Simple Rehab Strategies I thought I was finished with this rehab series. After months of intensive rehab study, I had reached the burnout stage: Rehab
Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario
Page 1 Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario Injury Descriptions Developed from Newfoundland claim study injury definitions No injury Death Psychological
Mechanical Diagnosis And Therapy of the Cervical Spine. The McKenzie Method. Allan Besselink, PT, Dip.MDT Smart Sport International Austin, Texas
Mechanical Diagnosis And Therapy of the Cervical Spine The McKenzie Method Allan Besselink, PT, Dip.MDT Smart Sport International Austin, Texas Background Physical Therapist Queen s s University 1988 McKenzie
Integrated Low Back Examination
Integrated Low Back Examination William Thomas, DO, VCOM PPC/OMM Internal Medicine, Pediatrics and Sports Medicine October 2015 Special thanks and appreciation to Mark Rogers, DO Objectives Utilize history
How to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist
How to Get and Keep a Healthy Back Amy Eisenson, B.S. Exercise Physiologist Lesson Objectives Statistics of Back Pain Anatomy of the Spine Causes of Back Pain Four Work Factors Core Muscles Connection
Sheet 1A. Treating short/tight muscles using MET. Pectorals. Upper trapezius. Levator scapula
Sheet 1A Treating short/tight muscles using MET Pectorals Once daily lie at edge of bed holding a half-kilo can, arm out sideways. Raise arm and hold for 10 seconds, then allow arm to hang down, stretching
Hip and Trunk Exercise Program
Hip and Trunk Exercise Program Hip and Pelvis Exercise Program Gluteus Medius and Minimus (Hip Abductors) Page 2 Lateral Hip Rotators Page 6 Tensor Fascia Lata (TFL) and Illiotibial Band (ITB) Page 7 Lower
DSM Spine+Sport - Mobility
To set yourself up for success, practice keeping a neutral spine throughout all of these movements. This will ensure the tissue mobilization is being applied to the correct area, and make the techniques
ILIOTIBIAL BAND SYNDROME
ILIOTIBIAL BAND SYNDROME Description The iliotibial band is the tendon attachment of hip muscles into the upper leg (tibia) just below the knee to the outer side of the front of the leg. Where the tendon
Stretching the Low Back THERAPIST ASSISTED AND CLIENT SELF-CARE STRETCHES FOR THE LUMBOSACRAL SPINE
EXPERT CONTENT by Joseph E. Muscolino photos by Yanik Chauvin body mechanics THE ESSENCE OF MOST MANUAL THERAPIES, and certainly clinical orthopedic massage therapy, is to loosen taut soft tissues, thereby
Hip Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Exercises for Low Back Injury Prevention
DIVISION OF AGRICULTURE RESEARCH & EXTENSION University of Arkansas System Family and Consumer Sciences Increasing Physical Activity as We Age Exercises for Low Back Injury Prevention FSFCS38 Lisa Washburn,
M A S S A G E & B O D Y WO R K
ESSENTIALSKILLS 108 MASSAGE & BODYWORK FEBRUARY/MARCH 2006 The Mystery of Low-Back Pain, Part II Ligament Tears By Ben E. Benjamin In the first article in this series, we examined the anatomy of the low
Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696
Shoulder Tendonitis Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder tendinitis is a common overuse injury in sports (such as swimming,
Whiplash Associated Disorder
Whiplash Associated Disorder The pathology Whiplash is a mechanism of injury, consisting of acceleration-deceleration forces to the neck. Mechanism: Hyperflexion/extension injury Stationary vehicle hit
Structure and Function of the Hip
Structure and Function of the Hip Objectives Identify the bones and bony landmarks of the hip and pelvis Identify and describe the supporting structures of the hip joint Describe the kinematics of the
NETWORK FITNESS FACTS THE HIP
NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is
Anatomy and Pathomechanics of the Sacrum and Pelvis. Charles R. Thompson Head Athletic Trainer Princeton University
Anatomy and Pathomechanics of the Sacrum and Pelvis Charles R. Thompson Head Athletic Trainer Princeton University Simplify Everything There are actually only three bones: Two innominates, one sacrum.
No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe
No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe Introduction Program designed to be performed in a circuit. Perform exercises in sequence without rest 2-3 times. Increase
The Effects of Cox Decompression Technic in the Treatment of Low Back Pain and Sciatica in a Golf Professional
Cox Technic Email Case Report 72, June 2009, James Schantz DC 1 The Effects of Cox Decompression Technic in the Treatment of Low Back Pain and Sciatica in a Golf Professional James E. Schantz, D.C. Leading
Hip Pain HealthshareHull Information for Guided Patient Management
HealthshareHull Information for Guided Patient Management Index Introduction 2 About your hip 2 Common causes of hip pain 3 Trochanteric bursitis/greater trochanter pain syndrome 4 Impingement 5 Referred
1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in
1 Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with
Patient Guide. Sacroiliac Joint Pain
Patient Guide Sacroiliac Joint Pain Anatomy Where is the Sacroiliac Joint? The sacroiliac joint (SIJ) is located at the bottom end of your spine, where the "tailbone" (sacrum) joins the pelvis (ilium).
Rotator Cuff Pathophysiology. treatment program that will effectively treat it. The tricky part about the shoulder is that it is a ball and
Rotator Cuff Pathophysiology Shoulder injuries occur to most people at least once in their life. This highly mobile and versatile joint is one of the most common reasons people visit their health care
Mechanics of the Human Spine Lifting and Spinal Compression
Mechanics of the Human Spine Lifting and Spinal Compression Hamill and Knutzen: Chapter 7 Nordin and Frankel: Ch. 10 by Margareta Lindh Hall: Ch. 9 (more muscle anatomy detail than required) Low Back Pain
Neck Pain & Cervicogenic Headache Integrating Research into Practice: San Luis Sports Therapy s Approach to Evidence-Based Practice
Neck Pain & Cervicogenic Headache Integrating Research into Practice: San Luis Sports Therapy s Approach to Evidence-Based Practice PROBLEM: Neck Pain and Cervicogenic Headache 66% Proportion of individuals
Post Operative Hip Arthroscopy Rehabilitation Protocol Dr. David Hergan Labral Repair with or without FAI Component
Post Operative Hip Arthroscopy Rehabilitation Protocol Dr. David Hergan Labral Repair with or without FAI Component Initial Joint Protection Guidelines- (P.O. Day 1-4 wks): Joint Protection Patient education
Sciatic Nerve A Case Report of the Treatment of Piriformis Syndrome (Muscle Related)
Sciatic Nerve A Case Report of the Treatment of Piriformis Syndrome (Muscle Related) Elyse Silvia West August 5, 2007 Pacific Palisades Abstract Objective: The study assessed the benefits of Pilates training
Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide
Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet
Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
The Process of Strength and Conditioning for Golfers
The Process of Strength and Conditioning for Golfers The use of different sporting activities and resistance work to develop a strength and conditioning program specific to golf. Many club golfers are
Low Back: Sacroiliac Dysfunction. Presented by Dr. Ben Benjamin
Debilitating Orthopedic Injury Sampler #1 Low Back: Sacroiliac Dysfunction Presented by Dr. Ben Benjamin 1 Instructor: Ben Benjamin, Ph.D. 2 Instructor: Ben Benjamin, Ph.D. [email protected] 3 1 Thank
Spine Conditioning Program Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
.org. Herniated Disk in the Lower Back. Anatomy. Description
Herniated Disk in the Lower Back Page ( 1 ) Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as
1 REVISOR 5223.0070. (4) Pain associated with rigidity (loss of motion or postural abnormality) or
1 REVISOR 5223.0070 5223.0070 MUSCULOSKELETAL SCHEDULE; BACK. Subpart 1. Lumbar spine. The spine rating is inclusive of leg symptoms except for gross motor weakness, bladder or bowel dysfunction, or sexual
Large L5 S1 Disc Protrusion Treated Successfully With Cox Technic
Cox Technic Email Case #77 October 2009 by Dr. Greenwood 1 Large L5 S1 Disc Protrusion Treated Successfully With Cox Technic A case study presented to the Part III Hospital Based Training Course for Cox
Bulging Disc Back Pain Relief at Home Using Lumbar Traction Techniques.
Bulging Disc Back Pain Relief at Home Using Lumbar Traction Techniques. A no-nonsense Guide Written By Tommy Hoffman, P.T. 1 Copyright 2009 by Tommy Hoffman All rights reserved under the Pan-American and
THE THERAPIST S MANAGEMENT OF THE STIFF ELBOW MARK PISCHKE, OTR/L, CHT NOV, 17, 2014
THE THERAPIST S MANAGEMENT OF THE STIFF ELBOW MARK PISCHKE, OTR/L, CHT NOV, 17, 2014 ELBOW FUNCTION 1. Required to provide stability for power and precision tasks for both open and closed kinetic chain
HYPERLORDOSIS & PILATES TREATMENT
HYPERLORDOSIS & PILATES TREATMENT Grace Tiangco 3/18/15 2012-2013 Abstract Sacramento/Mountain View Lordosis or Hyperlordosis is defined as a postural type in which the natural curves of the spine are
Dr. Enas Elsayed. Brunnstrom Approach
Brunnstrom Approach Learning Objectives: By the end of this lab, the student will be able to: 1. Demonstrate different reflexes including stimulus and muscle tone response. 2. Demonstrate how to evoke
Low Back Injury in the Industrial Athlete: An Anatomic Approach
Low Back Injury in the Industrial Athlete: An Anatomic Approach Earl J. Craig, M.D. Assistant Professor Indiana University School of Medicine Department of Physical Medicine and Rehabilitation Epidemiology
.org. Fractures of the Thoracic and Lumbar Spine. Cause. Description
Fractures of the Thoracic and Lumbar Spine Page ( 1 ) Spinal fractures can vary widely in severity. While some fractures are very serious injuries that require emergency treatment, other fractures can
by Ellen Saltonstall and Dr. Loren Fishman
10 Yoga Poses for Low Back Pain Prevention by Ellen Saltonstall and Dr. Loren Fishman Introduction This series of poses is designed to prevent future back pain and also to relieve back pain that you may
Sciatica Yuliya Mutsa PTA 236
Sciatica Yuliya Mutsa PTA 236 Sciatica is a common type of pain affecting the sciatic nerve, which extends from the lower back all the way through the back of the thigh and down through the leg. Depending
Muscle Energy Technique. Applied to the Shoulder
Muscle Energy Technique Applied to the Shoulder MUSCLE ENERGY Theory Muscle energy technique is a manual therapy procedure which involves the voluntary contraction of a muscle in a precisely controlled
CLINICAL PRACTICE GUIDELINES FOR MANAGEMENT OF LOW BACK PAIN
CLINICAL PRACTICE GUIDELINES FOR MANAGEMENT OF LOW BACK PAIN Low back pain is very common, up to 90+% of people are affected by back pain at some time in their lives. Most often back pain is benign and
Whiplash: a review of a commonly misunderstood injury
1 Whiplash: a review of a commonly misunderstood injury The American Journal of Medicine; Volume 110; 651-656; June 1, 2001 Jason C. Eck, Scott D. Hodges, S. Craig Humphreys This review article has 64
Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
McMaster Spikeyball Therapy Drills
BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel
A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH)
A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) Introduction Diffuse Idiopathic Skeletal Hyperostosis (DISH) is a phenomenon that more commonly affects older males. It is associated
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
Spinal Anatomy. * MedX research contends that the lumbar region really starts at T-11, based upon the attributes of the vertebra.
Spinal Anatomy Overview Neck and back pain, especially pain in the lower back, is one of the most common health problems in adults. Fortunately, most back and neck pain is temporary, resulting from short-term
