Lactose and Galactose Free Alternatives to Dairy
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1 Lactose and Galactose Free Alternatives to Dairy 1
2 The following milks are suitable in the galactosaemia diet. All milks included are calcium fortified. **Check the age from which the milk is suitable. Soya Milks (Suitable from 1 year) Alpro Soya Original Alpro Soya Wholebean Unsweetened with calcium & vitamins Alpro Light 2
3 Alpro Chocolate Fresh or UHT 1 Litre carton 250 mls = 2½ calcium portions Alpro Strawberry 250ml carton 250 mls = 3 calcium portions Alpro Soya +1 1 litre carton Alpro Vanilla 3 x 250ml cartons 250 mls = 3 calcium portions 3
4 Soya Milks continued (Suitable from 1 year) Holland & Barrett Soya Non Dairy Alternative to milk with Calcium & Vitamins Provamel Soya Sweetened Milk with Calcium + Vitamins Tesco Sweetened Soya Alternative to Dairy 200 mls = 2 ½ calcium portions 4
5 Tesco Free From Soya Sweetened Milk 200 mls = 3 calcium portions Tesco Everyday Value UHT Soya Sweetened Soya Alternative to Milk Tesco Everyday Value UHT Unsweetened Soya Alternative Milk 5
6 Soya Milks continued (Suitable from 1 year) Acti Leaf Sweetened Soya Milk (Aldi) Soywell Soya Alternative to Milk Sweetened (Lidl) Soywell Soya Alternative to Milk Unsweetened (Lidl) 6
7 Marks & Spencer Made Without Dairy Soya Milk Soya Soleil with Calcium & Vitamins 7
8 Coconut Milks (Suitable from 2 years) Alpro Coconut Milk Marks & Spencer Made Without Dairy Coconut Drink Koko Dairy Free Original & Calcium 250 mls = 3 calcium portions 8
9 Coconut Milks (Suitable from 2 years) Koko Dairy Free Strawberry & Calcium 250 mls = 3 calcium portions Koko Dairy Free Chocolate & Calcium 250 mls = 3 calcium portions 9
10 Nut Milks (Suitable from 2 years) Alpro Almond Unsweetened Alpro Almond Original Alpro Hazelnut Original 10
11 Alpro Almond Dark Chocolate Blue Diamond Almond Breeze Original Almond Milk Blue Diamond Almond Breeze Unsweetened Almond Milk 11
12 Nut Milks continued (Suitable from 2 years) Blue Diamond Almond Breeze Reduced Sugar Almond Milk Ecomil Almond Milk Calcium Tesco Free From Almond Alternative to Dairy milk with added calcium 12
13 Marks & Spencer Made Without Dairy Almond Dairy Almond Milk Almond Dream Original + Calcium 13
14 Oat Milks (Suitable from 2 years) Oat Dream Milk Oatly Oat Drink Enriched with Calcium & Vitamins Oatly Chocolate Oat Drink 14
15 Rice Milks (Suitable from 5 years) Alpro Rice Original Alpro Rice Light Provamel Organic Rice Original + Calcium +Vitamins 15
16 Rice Milks Continued (Suitable from 5 years) Rice Dream Original + Calcium Other Milks (Suitable from 2 years) Good Hemp Milk 16
17 Creams The following creams are suitable in the galactosaemia diet. Alpro Soya Single Cream Fresh (Chilled) Alpro Soya Single Cream Alpro Rice Cuisine 17
18 Creams continued Ecomil Cuisine Amande almond Oatly Oat Alternative to Cream Provamel Soya Alternative to Single Cream 18
19 Custard Alpro Soya Custard ½ carton = 3 calcium portions Alpro Caramel Dessert 1 pot = 1½ calcium portions Tesco Free from Creme Caramel Dessert 1 pot = 1 calcium portion 19
20 Desserts Alpro Smooth Chocolate Dessert 1 pot = 1½ calcium portions Alpro Dark Chocolate Dessert 1 pot = 1½ calcium portions Alpro Creamy Vanilla Dessert 1 pot = 1½ calcium portions 20
21 Yoghurts Alpro No bits Peach & Pear Yoghurt 1 pot = 1½ calcium portions Alpro No bits Strawberry & Banana Yoghurt 1 pot = 1½ calcium portions Alpro Peach /Exotic Yoghurt 1 pot = 1½ calcium portions 21
22 Yoghurts Alpro Blackberry Yoghurt/Raspberry Yoghurt 1 pot = 1½ calcium portions Alpro Blueberry Yoghurt/Cherry Yoghurt 1 pot = 1½ calcium portions Alpro Simply Plain Yoghurt ¼ pot 125ml = 1½ calcium portions 22
23 Alpro Lemon & Lime Yoghurt ¼ pot = 1½ calcium portions Alpro Plain with Almond ¼ pot 125ml = 1½ calcium portions Alpro Plain with Coconut ¼ pot 125ml = 1½ calcium portions 23
24 Yoghurts continued Alpro Simply Vanilla ¼ pot = 1½ calcium portions Alpro Strawberry with Rhubarb Yoghurt ¼ pot = 1½ calcium portions Tesco Free from Mango Soya Alternative Yoghurt 1 pot = 1 calcium portion 24
25 Tesco Free from Mango Soya Alternative Yoghurt 1 pot = 1 calcium portion Tesco Free from Raspberry & Passionfruit Soya Alternative Yoghurt 1 pot = 1 calcium portion Tesco Free from Chocolate Desserts 1 pot = 1 calcium portion 25
26 Desserts & Yoghurts continued Vbites - Wot No Dairy Raspberry Dessert 1 pot = 1 calcium portion Vbites - Wot No Dairy Black Cherry Dessert 1 pot = 1 calcium portion Vbites Wot No Dairy Strawberry Dessert 1 pot = 1 calcium portion 26
27 Vbites Wot No Dairy Peach & Apricot Dessert 1 pot = 1 calcium portion Vbites - Wot No Dairy Plain Dessert 1 pot = 1 calcium portion 27
28 Yoghurts continued Xotic Lemon Deluxe Coconut Dessert 1 pot = 1½ calcium portions Xotic Lime Deluxe Coconut Dessert 1 pot = 1½ calcium portions Xotic Mango & Passion Fruit Deluxe Coconut Dessert 1 pot = 1½ calcium portions Xotic Summer fruits Deluxe Coconut Dessert 1 pot = 1½ calcium portions 28
29 Ice Creams - all of the following ice creams are suitable for the galactosaemia diet. They are available to buy from health food shops. They do not contain calcium. Booja Booja Hunky Punky Chocolate Ice cream Booja Booja Keep Smiling Vanilla M Gorilla Ice cream Booja Booja Coconut Hullabaloo Ice cream 29
30 Ice creams continued Nobó - Irish Salted Caramel Ice cream Nobó Chocolate and Toasted Almond Ice cream Nobó - Passion Fruit and Mango Ice cream 30
31 Ice creams continued Nobó Fresh Lemon Ice cream Coyo Sticky Date & Tamarind Coconut Ice cream Coyo Natural Coconut Ice Cream 31
32 Ice creams continued Coyo - Vanilla & Nutmeg Coconut Ice cream Coyo - Raw Chocolate Coconut Ice cream Almond Dream Mint Chocolate Chip Ice cream 32
33 Spreads The following spreads are suitable in the galactosaemia diet. Biona Organic Olive Extra Spread Biona Organic Sunflower Vegetable Margarine Marks & Spencer Made Without Dairy Sunflower Spread 33
34 Spreads continued Pure Dairy free Sunflower Spread Pure Dairy free Olive Spread Pure Dairy free Soya Spread 34
35 Spreads continued Suma Dairy free Sunflower Spread Suma Dairy free Olive Spread Suma Dairy free Soya Spread 35
36 Spreads continued Tesco Free from Sunflower Spread Tesco Free from Soya Spread 36
37 Cheese Some cheese is now allowed in the galactosaemia diet but you must choose carefully as not all cheese is suitable. Samples of various cheeses have been analysed to determine their lactose and galactose content. The following cheeses were found to be suitable for people with galactosaemia: Emmental Gruyere Italian Parmesan Grana Padano Jarlsberg Comte Emmental Creamfields Emmental 30 g (matchbox size) = 3 calcium portions 37
38 Emmental continued Entre Mont Emmental 30 g (matchbox size) = 3 calcium portions Tesco Emmental 30 g (matchbox size) = 3 calcium portions President Emmental 30 g (matchbox size) = 3 calcium portions 38
39 Grana Padano Tesco Italian Cheese Grana Padano 30 g (matchbox size) = 3½ calcium portions Tesco Grated Italian Cheese Grana Padano 30 g (matchbox size) = 3½ calcium portions Brarrale Grana Padano 30 g (matchbox size) = 3½ calcium portions 39
40 Grana Padano continued Marks and Spencers Grana Padano 30 g (matchbox size) = 3 ½ calcium portions Dunnes Grana Padano 30 g (matchbox size) = 3 ½ calcium portions Lovito Grana Padano - Lidl 30 g (matchbox size) = 3 ½ calcium portions 40
41 Gruyere Marks & Spencer s Swiss Le Gruyere 30 g (matchbox size) = 3 calcium portions Marks & Spencer s Gruyere Special Reserve g (matchbox size) = 3 calcium portions Tesco Finest Reserve Produce of Switzerland Gruyere 30 g (matchbox size) = 3 calcium portions 41
42 Gruyere continued Tesco Gruyere AOP 30 g (matchbox size) = 3 calcium portions Comté Tesco Finest Comté 30 g (matchbox size) = 3 calcium portions Président Comté 30 g (matchbox size) = 3 calcium portions 42
43 Jarlsberg Jarlsberg Original 30 g (matchbox size) = 2 calcium portions Marks & Spencers Sliced Jarlsberg 30 g (matchbox size) = 2 calcium portions 43
44 Italian Parmesan Antico Casefico Italiano Parmigiano Reggiano 30 g (matchbox size) = 3 calcium portions Margi Parmigiano Reggiano a Julienne 30 g (matchbox size) = 3 calcium portions Margi Parmigiano Reggiano in Scaglie Reggiano 30 g (matchbox size) = 3 calcium portions 44
45 Italian Parmesan Margi Parmigiano Reggiano 30 g (matchbox size) = 3 calcium portions Tesco Italian Cheese Parmigiano Reggiano 30 g (matchbox size) = 3 calcium portions Marks & Spencers Grated Parmigiano Reggiano (24 months matured) 30 g (matchbox size) = 3 calcium portions 45
46 Italian Parmesan continued Marks & Spencers Grated Parmigiano Reggiano (24 months matured) 30 g (matchbox size) = 3 calcium portions Marks and Spencers Parmigiano Reggiano (18 months matured) 30 g (matchbox size) = 3 calcium portions Marks and Spencers Parmigiano Reggiano (18 months matured) 30 g (matchbox size) = 3 calcium portions 46
47 Italian Parmesan continued Tesco Finest Parmigiano Reggiano 30 g (matchbox size) = 3 calcium portions Tesco Italian Cheese Grated Parmesan 30 g (matchbox size) = 3 calcium portions Tesco Italian Cheese Grated Parmesan Shavings 30 g (matchbox size) = 3 calcium portions 47
48 In this booklet, 1 calcium portion means 100 mg of calcium. The following table shows the number of calcium portions that are recommended daily at different stages of life. Age (years) Number of portions Infants (<1 year) 5.5 Children (1-10 years) 8 Teenagers (11-18 years) 12 Adults 8 Pregnant women 12 Breastfeeding women 12 Designed and Compiled by: Metabolic Dietetic Team The National Centre for Inherited Metabolic Disorders The Children s University Hospital Temple St Dublin 1 metabolic.dietitians@cuh.ie September
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