Skeletal Muscle Mechanics

Size: px
Start display at page:

Download "Skeletal Muscle Mechanics"

Transcription

1 Skeletal Muscle Mechanics

2 Brief reminder

3 Types of muscle contraction Force of weight = force developed by muscle Muscle length does not change Force of weight < force developed by muscle Muscle allowed to shorten Force of weight > force developed by muscle Muscle resists to stretching

4 Mechanical properties Contractile properties - ability to contract (develop force) Elastic properties - ability to recoil to normal length Classical model of muscle mechanics Hill (1938) CC SEC PEC Phenomenological model does not take into account the architecture of the muscle

5 CC SEC PEC CC force generator, composed of the actin-myosin cross-bridges

6 CC behavior The force-length properties Isometric condition The force that a muscle generates varies with its length

7 a bell-shaped force-length curve Due to the cross-bridge overlapping

8 Force Cross-sectional area

9 CC behavior The force-velocity properties Isotonic condition

10 The force that a muscle generates varies with the velocity Due to the cross-bridges breaking and reforming in a shortened condition

11 Maximal shortening velocity F = 0 No experimental data at high velocities = wrong evaluation of maximal shortening velocity Slack test procedure Maximal unloaded shortening velocity

12 1000 B D F o r c e 500 A A=Muscle activated B=Slack initiated C=Muscle Unloaded D=Muscle inactivated C Time

13 Different slacks of different amplitudes Duration vs. Displacement Fiber Displacement (um) * * * * * * * V 0 = slope / FL Duration of Unloaded Shortening (ms)

14 CC behavior The power-velocity properties Pmax = 1/3 Vmax Force concentric Force concentric velocity velocity Power = force x velocity

15 CC SEC PEC PEC passive elastic properties of muscle, derived from muscle membranes (epimysium, perimysium, endomysium, sarcolemma)

16 PEC behavior The passive force-length properties The passive force that a muscle generates depends on the amount of connective tissue Hysteresis

17 CC + PEC behavior The global force-length properties CC SEC PEC

18 CC SEC PEC SEC elastic properties and force transmission, composed of 2 fractions SEC active fraction localized in actin-myosin cross-bridges SEC passive fraction localized in tendons

19 SEC behavior The tension-extension properties SEC CC

20 1000 B C F o r c e 500 A A=Muscle activated B=Slack initiated C=Muscle inactivated Time

21 Mostly due to the SEC active fraction: cross-bridge elasticity

22 Definition of SEC stiffness or SEC compliance Different slacks of different amplitudes Variation in length vs. variation in force Variation in force Variation in length

23 Stretch-shortening cycle (SSC) Eccentric contraction followed immediately by concentric contraction Present in motor daily activities such as walking, running SEC used in such phenomenon

24 Eccentric phase: storage of energy Compliant SEC Concentric phase: restitution of energy Stiff SEC good storage of energy long coupling time between eccentric and concentric phases: poor force transmission Variation in length Variation in force poor storage of energy short coupling time between eccentric and concentric phases: good force transmission energy loss

25 Brief reminder Human muscle fiber types Type I Type IIx Type IIa Slow muscles have different mechanical properties compared to fast muscles

26 CC SEC PEC

27 CC SEC Variation in force PEC Variation in length Consequence on Stretch-shortening cycle Slow muscle: stiffer SEC Decrease in coupling time between stretching and shortening Better force transmission

28 Evaluating the mechanics of human skeletal muscle Utilization of specific ergometers To test different muscle groups

29 Example of elbow flexion Schematic view Elbow flexors Example of measurements Torque (T) Angle (A) Angular velocity (AV) Construction of torque-angle relationship (Force-length relationship) Construction of torque-angular velocity relationship (Force-velocity relationship)

30 Construction of torque-angle relationship Elbow flexion = Resistance of the device Torque Angle

31 Construction of force-length relationship from torque-angle relationship Torque (T) = Force (F) x lever arm (d) F = T/d d d can be measured = distance between the elbow and the bone Sinus α = d/muscle length (L) L = d/sin α d α can be found in the scientific literature α

32 Construction of torque-angular velocity relationship Concentric Elbow flexion > Resistance of the device Eccentric Elbow flexion < Resistance of the device Torque Angular velocity

33 Construction of force-velocity relationship from torque-velocity relationship Torque (T) = Force (F) x lever arm (d) F = T/d d d can be measured = distance between the elbow and the bone Sinus α = d/muscle length (L) L = d/sin α d α can be found in the scientific literature α

34 Several good answers are possible per question Quizz 1- During knee extension the quadriceps femoris is in concentric condition and the biceps femoris is in eccentric condition the quadriceps femoris is in eccentric condition and the biceps femoris is in concentric condition the quadriceps femoris and the biceps femoris are both in concentric condition 2- The Hill s model is composed of three components: two in series (SEC and PEC) and one in parallel (CC) three components: two in series (SEC and CC) and one in parallel (PEC) four components: CC, SEC, CEP and SSC

35 Several good answers are possible per question Quizz 3- CC is the force generator, and is composed of the actin-myosin cross-bridges is the force transmitter, and is composed of the actin-myosin cross-bridges is the force transmitter, and is composed of the muscle connective tissue 4- PEC reflects the active elastic properties of muscle and is derived from muscle membranes has an influence on the force-length relationship reflects the passive elastic properties of muscle and is composed of the muscle connective tissue

36 Several good answers are possible per question Quizz 5- SEC is the force generator, and is composed of 2 fractions has an influence on the force-length relationship is the force transmitter, and is composed of the muscle connective tissue 6- The force-velocity relationship is relative to the CC in concentric condition, force increases with velocity; whereas in eccentric condition, force decreases with velocity depends on the constitution of the muscle

37 Several good answers are possible per question Quizz 7- The tension-extension relationship is relative to the PEC allow the calculation of the stiffness do not depend on the constitution of the muscle 8- The stretch-shortening cycle is present when running is an eccentric contraction followed immediately by concentric contraction is a concentric contraction followed immediately by eccentric contraction

38 Several good answers are possible per question Quizz 9- The force-length relationship in Humans can be obtained from the torque-angular velocity relationship can be obtained from the torque-angle relationship is a bell-shaped curve

39 Several good answers are possible per question Quizz 10- Who will win the next football world cup France France France

40

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle Chapter 6 Behavioral Properties of the Musculotendinous Unit 1) extensibility: ability to be stretched or to increase in length 2) elasticity: ability to return to normal resting length following a stretch

More information

BASIC PROPERTIES OF MUSCLE

BASIC PROPERTIES OF MUSCLE BASIC PROPERTIES OF MUSCLE 18-1 Lecture Overview Muscles and motion Muscles Muscle structure Relevant properties Force-length properties Muscle states Force-velocity relationship Muscle fiber types Isometric

More information

Plyometric Training. Plyometric Training. chapter

Plyometric Training. Plyometric Training. chapter chapter 16 Plyometric Training Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Chapter Objectives Explain the physiology of plyometric

More information

Biomechanics of Skeletal Muscle

Biomechanics of Skeletal Muscle Oatis_CH04_045-068.qxd 4/18/07 2:21 PM Page 45 CHAPTER 4 Biomechanics of Skeletal Muscle CHAPTER CONTENTS STRUCTURE OF SKELETAL MUSCLE.......................................................................46

More information

Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8

Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8 Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8 Functions of the muscular system: movement of body or body parts and materials within the body maintain posture and body position

More information

ELEC 811 Skeletal Muscle Anatomy and Function. Skeletal muscles act on bones to produce movement of the limb and to move (lift and carry) objects.

ELEC 811 Skeletal Muscle Anatomy and Function. Skeletal muscles act on bones to produce movement of the limb and to move (lift and carry) objects. ELEC 811 Skeletal Muscle Anatomy and Function The primary function of a skeletal muscle is to generate forces, by contracting; these forces allow us to move through and interact with our environment Skeletal

More information

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1 Muscle Fibres Muscles are composed of thousands of individual muscle fibres, which are held together by connective tissue. However, muscle fibres may differ in physiological makeup. Anatomy and Physiology

More information

Muscle Movements, Types, and Names

Muscle Movements, Types, and Names Muscle Movements, Types, and Names A. Gross Skeletal Muscle Activity 1. With a few exceptions, all muscles cross at least one joint 2. Typically, the bulk of the muscle lies proximal to the joint it crossed

More information

Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles

Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles Anatomy & Physiology 120 Lab #7 Muscle Tissue and Skeletal Muscles What you Need to Know Look briefly at the Structure of: 1) Skeletal, 2) Smooth & 3) Cardiac Muscle Naming, Identification, Functions You

More information

BIO 2401 MUSCLE TISSUE page 1 MUSCLES AND MUSCLE TISSUE. Striations Present or Absent?

BIO 2401 MUSCLE TISSUE page 1 MUSCLES AND MUSCLE TISSUE. Striations Present or Absent? BIO 2401 MUSCLE TISSUE page 1 Types of Muscle MUSCLES AND MUSCLE TISSUE Type of Muscle Skeletal Location of Muscle attaches to and covers bony skeleton Striations Present or Absent? present Control of

More information

Module F SKELETAL SYSTEM & ARTICULATIONS

Module F SKELETAL SYSTEM & ARTICULATIONS Module F SKELETAL SYSTEM & ARTICULATIONS Topic from General functions of bone & the skeletal system Structural components microscopic anatomy Structural components gross anatomy Physiology of embryonic

More information

Chapter 10 Muscle Tissue Lecture Outline

Chapter 10 Muscle Tissue Lecture Outline Chapter 10 Muscle Tissue Lecture Outline Muscle tissue types 1. Skeletal muscle = voluntary striated 2. Cardiac muscle = involuntary striated 3. Smooth muscle = involuntary nonstriated Characteristics

More information

Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510

Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510 Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510 Functions of the Musculoskeletal System Support and protect the body and its organs. Provide motion. Musculoskeletal

More information

Chapter 6: The Muscular System

Chapter 6: The Muscular System Chapter 6: The Muscular System I. Overview of Muscle Tissues Objectives: Describe the similarities and differences in the structure and function of the three types of muscle tissue, and indicate where

More information

Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles.

Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles. Bones as Levers 1 Name Bones as Levers You may not think of your limbs as being machines, but they are. The action of a muscle pulling on a bone often works like a type of simple machine called a lever.

More information

Modelling physiological features of Human body behavior in car crash simulations

Modelling physiological features of Human body behavior in car crash simulations Modelling physiological features of Human body behavior in car crash simulations Michel BEHR, Yves GODIO, Maxime LLARI, Christian BRUNET Laboratoire de Biomécanique Appliquée (Marseille, France) Presented

More information

The Relationship Between Electromyography and Muscle Force

The Relationship Between Electromyography and Muscle Force The Relationship Between Electromyography and Muscle Force 3 Heloyse Uliam Kuriki, Fábio Mícolis de Azevedo, Luciana Sanae Ota Takahashi, Emanuelle Moraes Mello, Rúben de Faria Negrão Filho and Neri Alves

More information

Muscles and Contraction

Muscles and Contraction Muscles and Contraction Muscle tissue forms the organs called muscle. Three types of muscle tissue are (1) skeletal, (2) cardiac, and (3) smooth. Anatomy and Physiology Text and Laboratory Workbook, Stephen

More information

Passive Range of Motion Exercises

Passive Range of Motion Exercises Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended

More information

Biomechanics of cycling - Improving performance and reducing injury through biomechanics

Biomechanics of cycling - Improving performance and reducing injury through biomechanics Biomechanics of cycling - Improving performance and reducing injury through biomechanics Biomechanics is the science concerned with the forces that act on the human body and the effects these forces produce.

More information

Eccentric and Concentric Force-Velocity Relationships of the Quadriceps Femoris Muscle

Eccentric and Concentric Force-Velocity Relationships of the Quadriceps Femoris Muscle Eccentric and Concentric Force-Velocity Relationships of the Quadriceps Femoris Muscle Nancy M. Cress, MS, PT' Kristin S. Peters, MS, PT2 \die M. Chandler, MS, PT3 unctional activity involves patterns

More information

Hamstring Apophyseal Injuries in Adolescent Athletes

Hamstring Apophyseal Injuries in Adolescent Athletes Hamstring Apophyseal Injuries in Adolescent Athletes Kyle Nagle, MD MPH University of Colorado Department of Orthopedics Children s Hospital Colorado Orthopedics Institute June 14, 2014 Disclosures I have

More information

Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers

Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers When a muscle cell contracts t it pulls on the collagen fibers creating tension

More information

Supplementary documents for Computational Neurobiology of Reaching and Pointing, by R. Shadmehr and S. P. Wise

Supplementary documents for Computational Neurobiology of Reaching and Pointing, by R. Shadmehr and S. P. Wise A SIMPLE MUSCLE MODEL Muscle produces two kinds of force, active and passive, which sum to compose a muscle s total force. A muscle s contractile elements provide its active force through the actin and

More information

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility

More information

Objectives continued- Answer each of the objectives on a separate sheet of paper to demonstrate content mastery. Attach answers to back of packet.

Objectives continued- Answer each of the objectives on a separate sheet of paper to demonstrate content mastery. Attach answers to back of packet. Anatomy and Physiology Chapter 6: The Muscular System Name: Objectives- By the end of this chapter I will be able to: 1. Describe similarities and differences in the structure and function of the three

More information

Work. Work = Force x parallel distance (parallel component of displacement) F v

Work. Work = Force x parallel distance (parallel component of displacement) F v Work Work = orce x parallel distance (parallel component of displacement) W k = d parallel d parallel Units: N m= J = " joules" = ( kg m2/ s2) = average force computed over the distance r r When is not

More information

Intelligent Robotics Lab.

Intelligent Robotics Lab. 1 Variable Stiffness Actuation based on Dual Actuators Connected in Series and Parallel Prof. Jae-Bok Song (jbsong@korea.ac.kr ). (http://robotics.korea.ac.kr) ti k Depart. of Mechanical Engineering, Korea

More information

CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer.

CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer. CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY Ms. K. GOWRI. M.Pharm., Lecturer. Types of Muscle Tissue Classified by location, appearance, and by the type of nervous system control or innervation. Skeletal

More information

Review of Last Lecture - TE

Review of Last Lecture - TE Gait Review of Last Lecture - TE Interventions to increase flexibility Generating muscle force depends on Open chain vs. closed chain PNF Balance strategies Benefits of aerobic exercise Gait An individual

More information

History of Plyometrics

History of Plyometrics Plyometric Training History of Plyometrics First formalized in the early 1960 s as a scientific training system by Dr. Yuri Verkhoshansky Earliest published use of the term seems to be in a Soviet publication

More information

16.423J/HST515J/ESD65J Space Biomedical Engineering and Life Support Systems Quiz 1

16.423J/HST515J/ESD65J Space Biomedical Engineering and Life Support Systems Quiz 1 17 March 2006 16.423J/HST515J/ESD65J Space Biomedical Engineering and Life Support Systems Quiz 1 1. (25 points) Exploration in Extreme Environments. 1a. Your best friend has been selected as an astronaut

More information

NETWORK FITNESS FACTS THE HIP

NETWORK FITNESS FACTS THE HIP NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is

More information

Author: Dr. Society of Electrophysio. Reference: Electrodes. should include: electrode shape size use. direction.

Author: Dr. Society of Electrophysio. Reference: Electrodes. should include: electrode shape size use. direction. Standards for Reportin ng EMG Data Author: Dr. Roberto Merletti, Politecnico di Torino, Italy The Standards for Reporting EMG Data, written by Dr. Robertoo Merletti, are endorsed by the International Society

More information

Laboratory Guide. Anatomy and Physiology

Laboratory Guide. Anatomy and Physiology Laboratory Guide Anatomy and Physiology TBME04, Fall 2010 Name: Passed: Last updated 2010-08-13 Department of Biomedical Engineering Linköpings Universitet Introduction This laboratory session is intended

More information

Biomechanics of Joints, Ligaments and Tendons.

Biomechanics of Joints, Ligaments and Tendons. Hippocrates (460-377 B.C.) Biomechanics of Joints, s and Tendons. Course Text: Hamill & Knutzen (some in chapter 2 and 3, but ligament and tendon mechanics is not well covered in the text) Nordin & Frankel

More information

Physics Notes Class 11 CHAPTER 6 WORK, ENERGY AND POWER

Physics Notes Class 11 CHAPTER 6 WORK, ENERGY AND POWER 1 P a g e Work Physics Notes Class 11 CHAPTER 6 WORK, ENERGY AND POWER When a force acts on an object and the object actually moves in the direction of force, then the work is said to be done by the force.

More information

IDENTIFYING RISK FACTORS AND PROGRAMMING FOR INJURY PREVENTION

IDENTIFYING RISK FACTORS AND PROGRAMMING FOR INJURY PREVENTION ACL INJURY / RE-INJURY PREVENTION IDENTIFYING RISK FACTORS AND PROGRAMMING FOR INJURY PREVENTION JAMIE MCCARTNEY, B.Sc., CSCS MATT JORDAN, M.Sc., CSCS Strength and Conditioning, Canadian Sport Institute-Calgary

More information

Muscular System. Principles of Health Science Dr. Wood

Muscular System. Principles of Health Science Dr. Wood Muscular System Principles of Health Science Dr. Wood Characteristics of muscles Excitability: : irritability or ability to respond to stimulus Contractibility: : ability to contract (become short and

More information

Linear Motion vs. Rotational Motion

Linear Motion vs. Rotational Motion Linear Motion vs. Rotational Motion Linear motion involves an object moving from one point to another in a straight line. Rotational motion involves an object rotating about an axis. Examples include a

More information

Muscle Organization and Function. Chapter 10: The Muscular System. Parallel (Fusiform) Muscles. Organization of Skeletal Muscle Fibers

Muscle Organization and Function. Chapter 10: The Muscular System. Parallel (Fusiform) Muscles. Organization of Skeletal Muscle Fibers Muscle Organization and Function Chapter 10: The Muscular System Muscle organization affects power, range, and speed of muscle movement Muscle cells (fibers) are organized in bundles (fascicles) Fibers

More information

Simple Harmonic Motion

Simple Harmonic Motion Simple Harmonic Motion 1 Object To determine the period of motion of objects that are executing simple harmonic motion and to check the theoretical prediction of such periods. 2 Apparatus Assorted weights

More information

Reflex Response (Patellar Tendon) Using BIOPAC Reflex Hammer Transducer SS36L

Reflex Response (Patellar Tendon) Using BIOPAC Reflex Hammer Transducer SS36L Updated 7.31.06 BSL PRO Lesson H28: Reflex Response (Patellar Tendon) Using BIOPAC Reflex Hammer Transducer SS36L This PRO lesson describes basic reflex exercises and details hardware and software setup

More information

Evaluation and Design Strategy of an Upper Limb supporting for desktop work

Evaluation and Design Strategy of an Upper Limb supporting for desktop work Evaluation and Design Strategy of an Upper Limb supporting for desktop work Ghi-Hwei Kao 1,2, a, Chia-Chi Tai 1, b, Chih-Hsi Ssu 1, c, Chin-Yuan Wang 1, d, Horng-Yi Yu 1, e 1 National Taipei University

More information

Performance Enhancement Training for the Post Rehabilitated Knee

Performance Enhancement Training for the Post Rehabilitated Knee Performance Enhancement Training for the Post Rehabilitated Knee NSCA National Conference July 11, 2013 Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional

More information

Factors Influencing Human Postures

Factors Influencing Human Postures Chapter 3 Factors Influencing Human Postures 3.1 Introduction Postures and motions generated by the human body are very difficult to simulate since the human body has so many interrelated muscles that

More information

Reflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi

Reflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi Reflex Physiology Dr. Ali Ebneshahidi Reflex Physiology Reflexes are automatic, subconscious response to changes within or outside the body. a. Reflexes maintain homeostasis (autonomic reflexes) heart

More information

Muscle Physiology. Lab 5. Human Muscle Physiology

Muscle Physiology. Lab 5. Human Muscle Physiology Lab 5 Human At the beginning of lab you will have the opportunity for 2 bonus points! You must guess which person in the class will have: 1) Maximum Grip Force 2) Longest time to half-max Force (longest

More information

Dynamics of Vertical Jumps

Dynamics of Vertical Jumps Dr Stelios G. Psycharakis Dynamics of Vertical Jumps School of Life, Sport & Social Sciences, Edinburgh Napier University, Edinburgh, UK Introduction A vertical jump is a movement that is used in a plethora

More information

Massage and Movement

Massage and Movement Massage and Movement Incorporating Movement into Massage Part One: Theory and Technique in Prone With Lee Stang, LMT NCBTMB #450217-06 1850 West Street Southington, CT 06489 860.747.6388 www.bridgestohealthseminars.com

More information

Muscle Tissue. Muscle Physiology. Skeletal Muscle. Types of Muscle. Skeletal Muscle Organization. Myofibril Structure

Muscle Tissue. Muscle Physiology. Skeletal Muscle. Types of Muscle. Skeletal Muscle Organization. Myofibril Structure Muscle Tissue Muscle Physiology Chapter 12 Specially designed to contract Generates mechanical force Functions locomotion and external movements internal movement (circulation, digestion) heat generation

More information

Neuromusculoskeletal Models Provide Insights into the Mechanisms and Rehabilitation of Hamstring Strains

Neuromusculoskeletal Models Provide Insights into the Mechanisms and Rehabilitation of Hamstring Strains ARTICLE Neuromusculoskeletal Models Provide Insights into the Mechanisms and Rehabilitation of Hamstring Strains Darryl G. Thelen, 1 Elizabeth S. Chumanov, 1 Marc A. Sherry, 2 and Bryan C. Heiderscheit

More information

Basic Principles of Strength Training and Conditioning

Basic Principles of Strength Training and Conditioning Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is

More information

Aerobics: Knowledge and Practice

Aerobics: Knowledge and Practice Aerobics: Knowledge and Practice Brought to you by the Wellness Center and Vanderbilt Recreation Group Fitness Program Overview The goal of this self-study course is to provide aspiring aerobics instructors

More information

Chapter 13. The Nature of Somatic Reflexes

Chapter 13. The Nature of Somatic Reflexes Chapter 13 The Nature of Somatic Reflexes Nature of Reflexes (1 of 3) A reflex is an involuntary responses initiated by a sensory input resulting in a change in a gland or muscle tissue occur without our

More information

UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES

UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES 5.0I MUSCLE TISSUE FUNCTIONS A. Motion by moving the skeletal levers of the body B. Posture - stabilizing body positions C. Regulation of organ volume D. Thermogenesis

More information

Strength Training for the Runner

Strength Training for the Runner Strength Training for the Runner Strength Training for the Runner What? The goal of resistance training for runners is not necessarily adding muscle mass but 1. improving muscular strength, 2. improving

More information

Muscle mechanics and neuromuscular control

Muscle mechanics and neuromuscular control Journal of Biomechanics 36 (2003) 1031 1038 Muscle mechanics and neuromuscular control A.L. Hof* Laboratory of Human Movement Analysis, University Hospital, Institute of Human Movement Sciences, University

More information

adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes

adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes Why Eccentrics? What is it? Eccentric adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes Eccentrics is a type of muscle contraction that occurs as the

More information

UHealth Sports Medicine

UHealth Sports Medicine UHealth Sports Medicine Rehabilitation Guidelines for Arthroscopic Rotator Cuff Repair Type 2 Repairs with Bicep Tenodesis (+/- subacromial decompression) The rehabilitation guidelines are presented in

More information

Practice Chapter 6. Figure 6.3. Multiple Choice Identify the choice that best completes the statement or answers the question.

Practice Chapter 6. Figure 6.3. Multiple Choice Identify the choice that best completes the statement or answers the question. Practice Chapter 6 Multiple Choice Identify the choice that best completes the statement or answers the question. 1. Voluntary muscle tissue is; a. smooth muscle b. skeletal muscle c. dense regular d.

More information

Muscles How muscles contract - The Sliding Filament Theory

Muscles How muscles contract - The Sliding Filament Theory Muscles How muscles contract - The Sliding Filament Theory A muscle contains many muscle fibers A muscle fiber is a series of fused cells Each fiber contains a bundle of 4-20 myofibrils Myofibrils are

More information

Neuromuscular Adaptations to Training

Neuromuscular Adaptations to Training Neuromuscular Adaptations to Training Baechle Chapter 4, pp. 143-151, 151, Powers & Howley pp. 253-255 255 Lecture Overview Neural Adaptations Skeletal Muscle Adaptations Connective Tissue Anatomy Connective

More information

The Science Behind MAT

The Science Behind MAT The Science Behind MAT Muscle Activation Techniques (MAT) is a system designed to evaluate and treat muscular imbalances, I will expand on the process of evaluation in response and the use of isometrics

More information

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics Reading Assignment: 1) Luhtanen, P. and Komi, P.V. (1978). Segmental contribution to forces in vertical jump. European Journal of Applied

More information

NECK STRENGTHENING PROGRAM

NECK STRENGTHENING PROGRAM NECK STRENGTHENING PROGRAM The Orthopedic Specialty Hospital (TOSH) is one of the country's premier facilities for orthopedic surgical care, physical therapy, sport specific rehabilitation, sports training,

More information

Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S?

Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S? Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S? Clarification of Terms The elbow includes: 3 bones (humerus, radius, and ulna) 2 joints (humeroulnar and humeroradial)

More information

MUSCULAR SYSTEM. A. K. Sengupta 9/9/2010 1/12

MUSCULAR SYSTEM. A. K. Sengupta 9/9/2010 1/12 MUSCULAR SYSTEM Introduction Functions and basic types of muscle cells Skeletal muscle cells and connective tissues The nervous system Mechanism of muscle contraction Motor unit Action potential basis

More information

Combined SLAP with Arthroscopic Rotator Cuff Repair Large to Massive Tears = or > 3 cm

Combined SLAP with Arthroscopic Rotator Cuff Repair Large to Massive Tears = or > 3 cm Combined SLAP with Arthroscopic Rotator Cuff Repair Large to Massive Tears = or > 3 cm *It is the treating therapist s responsibility along with the referring physician s guidance to determine the actual

More information

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification

More information

iworx Sample Lab Experiment HN-2: Stretch Receptors and Reflexes

iworx Sample Lab Experiment HN-2: Stretch Receptors and Reflexes Experiment HN-2: Stretch Receptors and Reflexes Exercise 1: Achilles Tendon Reflex Aim: To determine conduction time from tendon tap to response of the gastrocnemius muscle in the Achilles tendon reflex

More information

Angular acceleration α

Angular acceleration α Angular Acceleration Angular acceleration α measures how rapidly the angular velocity is changing: Slide 7-0 Linear and Circular Motion Compared Slide 7- Linear and Circular Kinematics Compared Slide 7-

More information

Anatomy and Physiology of Hearing (added 09/06)

Anatomy and Physiology of Hearing (added 09/06) Anatomy and Physiology of Hearing (added 09/06) 1. Briefly review the anatomy of the cochlea. What is the cochlear blood supply? SW 2. Discuss the effects of the pinna, head and ear canal on the transmission

More information

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance SKELETON AND JOINTS Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should be able to: Understand what the

More information

INDUCTION REGULATOR. Objective:

INDUCTION REGULATOR. Objective: INDUCTION REGULATOR Objective: Using a wound rotor induction motor an Induction Regulator, study the effect of rotor position on the output voltage of the regulator. Also study its behaviour under load

More information

Chapter 9: Strength Training Program Design. ACE Personal Trainer Manual Third Edition

Chapter 9: Strength Training Program Design. ACE Personal Trainer Manual Third Edition Chapter 9: Strength Training Program Design ACE Personal Trainer Manual Third Edition Introduction There are six (6) types of resistance training: 1. Isometric force development 2. Concentric force development

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

Frequency Response of Filters

Frequency Response of Filters School of Engineering Department of Electrical and Computer Engineering 332:224 Principles of Electrical Engineering II Laboratory Experiment 2 Frequency Response of Filters 1 Introduction Objectives To

More information

Muscle Responses of Car Occupants

Muscle Responses of Car Occupants THESIS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY in Machine and Vehicle Systems Muscle Responses of Car Occupants Numerical Modeling and Volunteer Experiments under Pre-Crash Braking Conditions JONAS ÖSTH

More information

Flexibility, Static and Dynamic Stretching, and Warm-Up

Flexibility, Static and Dynamic Stretching, and Warm-Up Readings: Flexibility, Static and Dynamic Stretching, and Warm-Up NSCA text: Chapter 12 pp 251 260, 266-274 Course web site: Supplemental optional reading articles on course web site discussed and cited

More information

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles

More information

Chapter 9: Muscular System

Chapter 9: Muscular System Shier, Butler, and Lewis: Hole s Human Anatomy and Physiology, 10 th ed. Chapter 9: Muscular System Chapter 9: Muscular System I. Structure of a Skeletal Muscle A. Introduction 1. A skeletal muscle is

More information

Radial Head Fracture Repair and Rehabilitation

Radial Head Fracture Repair and Rehabilitation 1 Radial Head Fracture Repair and Rehabilitation Surgical Indications and Considerations Anatomical Considerations: The elbow is a complex joint due to its intricate functional anatomy. The ulna, radius

More information

Weight Room Rules. 7. A towel is recommended for use in the Weight Room to use as a barrier when working on the benches and mats.

Weight Room Rules. 7. A towel is recommended for use in the Weight Room to use as a barrier when working on the benches and mats. Weight Room Rules 1. The Weight Room and Recreation Facilities are for the use of Barnard students, Barnard faculty & staff, Barnard alumnae (with Sport Pass) and Columbia undergraduate students (CC, SEAS).

More information

KINEMATICS OF DROP PUNT KICKING IN AUSTRALIAN RULES FOOTBALL COMPARISON OF SKILLED AND LESS SKILLED KICKING

KINEMATICS OF DROP PUNT KICKING IN AUSTRALIAN RULES FOOTBALL COMPARISON OF SKILLED AND LESS SKILLED KICKING KINEMATICS OF DROP PUNT KICKING IN AUSTRALIAN RULES FOOTBALL COMPARISON OF SKILLED AND LESS SKILLED KICKING By SAM MILLAR A Master s Thesis Submitted in fulfillment of the requirements for the Award of

More information

Spring Simple Harmonic Oscillator. Spring constant. Potential Energy stored in a Spring. Understanding oscillations. Understanding oscillations

Spring Simple Harmonic Oscillator. Spring constant. Potential Energy stored in a Spring. Understanding oscillations. Understanding oscillations Spring Simple Harmonic Oscillator Simple Harmonic Oscillations and Resonance We have an object attached to a spring. The object is on a horizontal frictionless surface. We move the object so the spring

More information

Mary LaBarre, PT, DPT,ATRIC

Mary LaBarre, PT, DPT,ATRIC Aquatic Therapy and the ACL Current Concepts on Prevention and Rehab Mary LaBarre, PT, DPT,ATRIC Anterior Cruciate Ligament (ACL) tears are a common knee injury in athletic rehab. Each year, approximately

More information

EXPERIMENT: MOMENT OF INERTIA

EXPERIMENT: MOMENT OF INERTIA OBJECTIVES EXPERIMENT: MOMENT OF INERTIA to familiarize yourself with the concept of moment of inertia, I, which plays the same role in the description of the rotation of a rigid body as mass plays in

More information

Muscular System. Skeletal Muscle

Muscular System. Skeletal Muscle Muscular System Overview of Muscle Tissues Types of Muscle Tissue o Skeletal and smooth muscles which are elongated are called muscle fibers o Myo- and Mys- = muscle o Sarco = flesh refers to muscle; i.e.,

More information

Open Rotator Cuff Repair Rehabilitation Program Methodist Sports Medicine Center, Indianapolis, IN Department of Physical Therapy

Open Rotator Cuff Repair Rehabilitation Program Methodist Sports Medicine Center, Indianapolis, IN Department of Physical Therapy Open Rotator Cuff Repair Rehabilitation Program Methodist Sports Medicine Center, Indianapolis, IN Department of Physical Therapy Rotator Cuff Repair is a surgical procedure utilized for a tear in the

More information

Elbow & Forearm. Notes. Notes. Lecture Slides - A.D.A.M. Lab Pics. Bones & Joints: Elbow & Forearm

Elbow & Forearm. Notes. Notes. Lecture Slides - A.D.A.M. Lab Pics. Bones & Joints: Elbow & Forearm Elbow & Forearm Elbow & Forearm Notes Lecture Slides - A.D.A.M. Lab Pics Notes Bones & Joints: The elbow joint is a combination of joints but common reference is usually to the articulation of the distal

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

The Role of Hip Rotation in Freestyle Swimming Introduction Shoulder Girdle Rotation

The Role of Hip Rotation in Freestyle Swimming Introduction Shoulder Girdle Rotation 1 The Role of Hip Rotation in Freestyle Swimming Marion Alexander, PhD, Julie Hayward, BKIN, Yumeng Li, B KIN. Sport Biomechanics Laboratory, University of Manitoba Introduction Hip rotation in freestyle

More information

Integrated Manual Therapy & Orthopedic Massage For Complicated Knee Conditions

Integrated Manual Therapy & Orthopedic Massage For Complicated Knee Conditions Integrated Manual Therapy & Orthopedic Massage For Complicated Knee Conditions Assessment Protocols Treatment Protocols Treatment Protocols Corrective Exercises Artwork and slides taken from the book Clinical

More information

Teppe Treppe: A staircase increase in tension production after repeated simulation, even though the muscle is allowed to relax between twitches.

Teppe Treppe: A staircase increase in tension production after repeated simulation, even though the muscle is allowed to relax between twitches. Part II, Muscle: Mechanisms of Contraction and Neural Control, Chapter 12 Outline of class notes Objectives: After studying part II of this chapter you should be able to: 1. Discuss how contractile force

More information

Muscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body

Muscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Muscular System Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Structures to be identified: Muscle actions: Extension Flexion Abduction

More information

Strength and Conditioning for Power and Strength Sports: Science to Application

Strength and Conditioning for Power and Strength Sports: Science to Application Strength and Conditioning for Power and Strength Sports: Science to Application William J. Kraemer, Ph.D., CSCS*D FACSM, FNSCA, FISSN, FACN Human Performance Laboratory University of Connecticut Storrs,

More information

Active Isolated Stretching: The Mattes Method

Active Isolated Stretching: The Mattes Method Active Isolated Stretching: The Mattes Method Active Isolated Stretching began to develop in 1970. What began as an attempt to find specific techniques to alleviate pain and improve everyday performance

More information

Interval Training. Interval Training

Interval Training. Interval Training Interval Training Interval Training More work can be performed at higher exercise intensities with same or less fatigue than in continuous training Fitness Weight Loss Competition Baechle and Earle, Essentials

More information

How To Train For Flexibility

How To Train For Flexibility FLEXIBILITY It has been proven that participating in a flexibility program will have numerous benefits. A flexibility-training program is a planned and deliberate program of specific stretching exercises

More information