massage techniques chapter 19: aveda additional massage techniques aveda whole body approach aveda hand-and-arm massage techniques aveda scalp

Size: px
Start display at page:

Download "massage techniques chapter 19: aveda additional massage techniques aveda whole body approach aveda hand-and-arm massage techniques aveda scalp"

Transcription

1 chapter 19: aveda additional massage techniques aveda whole body approach aveda hand-and-arm massage techniques aveda scalp massage techniques aveda foot massage techniques aveda back massage techniques

2

3 table of contents Participant Guide aveda additional techniques 1: aveda whole body approach 1 Section overview 2 Whole body approach 3 Reflexive effects 4 Commonly asked questions 2: aveda hand and arm massage techniques 5 Aveda hand-and-arm massage techniques 16 Commonly asked questions 3: aveda scalp massage techniques 17 Benefits of scalp massage 18 Positioning the Aveda scalp massage 19 Aveda scalp massage techniques 26 Commonly asked questions 4: aveda foot massage techniques 27 Benefits of foot massage 27 Positioning the Aveda foot massage 28 Aveda foot massage techniques 39 Commonly asked questions 5: aveda back massage techniques 41 Aveda back massage techniques 51 Measurement of acquired knowledge, theory 53 Measurement of acquired knowledge, techniques

4

5 section overview this section covers: Aveda whole body approach Aveda Hand-and-Arm Massage Techniques Aveda Scalp Massage Techniques Aveda Foot Massage Techniques Aveda Back Massage Techniques aveda additional techniques Additional Aveda Massage Techniques, such as the Aveda Hand-and- Arm, Scalp, and Foot Techniques, help further relax the guest during a facial treatment. The reflexive qualities of these techniques promote a more complete body treatment approach. Both the scalp and the feet are universal stress points; massaging them can increase circulation and enhance all body systems. Once you have studied this information and experienced the learning activities with other participants, you should be able to reach the objectives outlined below. learning objectives To explain the theory and benefits of the Aveda whole body approach To describe the product options for the Aveda Hand-and-Arm Massage To perform the Aveda Hand-and-Arm Massage Techniques To describe the benefits of scalp massage To perform the Aveda Scalp Massage Techniques To describe the benefits of foot massage To perform the Aveda Foot Massage Techniques To describe the benefits of the back massage To perform the Aveda Back Massage Techniques homeplay when you have read the information in this section, you should be able to answer the following questions: 1. How do the Aveda Hand-and-Arm, Foot, and Scalp Massages add value to face treatments? 2. List three reflexive effects in the Aveda Hand-and-Arm, Foot, and Scalp Massage Techniques. 1

6 1: aveda whole body approach aveda whole body approach added value The Aveda Hand-and-Arm, Scalp, and Foot Techniques add value to a face treatment. Massaging these areas further relaxes the guest during a face treatment and promotes a whole-body approach. Perform these techniques while the refinement formula or treatment masque is functioning on the skin. By thoroughly massaging all of these areas, you activate the pressure points and energy meridians that run through the body. These key areas, when activated, have a reflexive effect on various organs and systems of the body. By working these areas and activating the reflexive points, we help bring a better energy balance to the body. definition reflexive n: when pertaining to massage techniques, reflexive means a corresponding effect between pressure point areas on the skin and internal organs. the american heritage dictionary of the english language, fourth edition. copyright 2000 by houghton mifflin company. published by houghton mifflin company. all rights reserved. study points: 4 aveda whole body approach reflexive effects 2

7 1: aveda whole body approach reflexive effects Body reflexology will start the functioning of many processes throughout the whole body. You will release the healing power of the lymphatic system by opening up the flow of lymph fluid into damaged areas. You can assist the body s own healing forces by activating the nervous system when you massage the reflexes and balance the vital energies among all the various systems. Reflexology not only helps nature open up channels of health when congested, but it also send a supply of magnetic vital life force charging through the channels within the body. reflexive effects (hand-and-arm massage) benefits: thumb-index finger digestion, headache relief fingertips overall energy flow wrists releasing stuck energy center of the palms elimination of toxins (kidneys) Working the point between the thumb and index finger activates digestion and also helps relieve headaches. The area is a general wellness point. Using the pinch-and-slide movement on the points at the tip of each finger helps with overall energy flow. When opening up the wrists through massage, use gentle, circular movements. Energy flow tends to stagnate in places where the body naturally narrows, such as at the wrist, neck, and ankles. Make sure to work the center of the palms in particular, since this area reflexively works the kidneys and helps eliminate toxins. activity: script and role-play introducing the hand-and-arm massage to the guest study points: aveda whole body approach 4 reflexive effects 3

8 1: aveda whole body approach commonly asked questions 1. The Aveda whole body approach includes what types of massage? Hand-and-arm, scalp, and foot. 2. When should I perform the hand-and-arm massage on guests? While the refinement formula or treatment masque is working on the skin. 3. Why should I pay special attention to how I massage a guest s wrists? Energy flow tends to stagnate in places where the body naturally narrows, such as at the wrist, neck, and ankles. For that reason, you should approach the wrist with gentle, circular movements. 4. Why does a hand massage during a face treatment increase wellness throughout the body? By thoroughly massaging the hands, you stimulate the pressure points and energy meridians that run through the hands to the tips of the fingers. Some areas on the hands, when activated, have a reflexive effect on various organs and systems of the body. So, by working the hands and activating the reflexive areas, we help bring a better energy balance to the entire body. 5. What s the reflexive relationship between pressure points on the skin and internal organs and body systems? Massaging between the thumb and index finger helps digestion and relieves headaches; massaging the fingertips improves overall energy flow; gentle circles on the wrists release stuck energy; stroking the center of the palms helps the kidneys eliminate toxins more efficiently. 4

Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema

Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema Patient Education Improving health through education The lymphatic system is part of our circulatory system. It helps balance the fluids of our

More information

The Energy Medicine Daily Routine

The Energy Medicine Daily Routine The Energy Medicine Daily Routine Improve your well-being in less than 10 minutes a day! Through years of practice we have designed a Daily Energy Routine that combines the most potent techniques we know

More information

How to Do Self Lymphatic Massage on your Upper Body

How to Do Self Lymphatic Massage on your Upper Body How to Do Self Lymphatic Massage on your Upper Body UHN For patients who were treated for breast cancer on one side of their body. For example: Lumpectomy Mastectomy Lymph node removal from an underarm

More information

Take your senses on holiday and allow yourself the luxury and opportunity to visit the Lesante Wellness & Spa.

Take your senses on holiday and allow yourself the luxury and opportunity to visit the Lesante Wellness & Spa. Take your senses on holiday and allow yourself the luxury and opportunity to visit the Lesante Wellness & Spa. Lesante Hotel & spa Tsilivi Zakynthos - Greece Tel: +30 26950 41330 - Fax: +30 26950 41380

More information

Natural Body Wraps - naked Body Scrubs

Natural Body Wraps - naked Body Scrubs Body Massage naked Essential - 50 minutes / 80 minutes Rejuvenate body and spirit with this signature massage, combining traditional Chinese acupressure and aromatherapy. Heated essential oil is used to

More information

SELF-MASSAGE HANDOUTS

SELF-MASSAGE HANDOUTS SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms

More information

Massage therapy and energy-based therapies

Massage therapy and energy-based therapies Massage therapy and energy-based therapies This information is an extract from the booklet Complementary therapies and cancer. You may find the full booklet helpful. We can send you a copy free see page

More information

Specific massage movements.

Specific massage movements. Specific massage movements. Exclusive Body Digi-Esth Esthétique movements Awakening Prelude 5 min + Specific movements Relaxing 30 min Aromatic bags 30 min Plantar 20 min Hands 10 min = Position of the

More information

Almond SPAMANICURE. Step-by-Step Guide INDULGENT AND RELAXING

Almond SPAMANICURE. Step-by-Step Guide INDULGENT AND RELAXING Step-by-Step Guide Almond SPAMANICURE INDULGENT AND RELAXING 60 MIN A journey cradled in sweet almond and jojoba oils and vitamin E. A soothing menu entrée to comfort and indulge clients time after time.

More information

Getting Your Hand Moving After a Wrist Fracture

Getting Your Hand Moving After a Wrist Fracture Information for patients Getting Your Hand Moving After a Wrist Fracture Physiotherapy Department Tel: 01473 703318 DPS ref: 06175-14(RP) Issue 1: April 2015 Review date: March 2018 The Ipswich Hospital

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

Silver Dragon T ai Chi and Qigong School Donna Silver www.silverdragon.itgo.com

Silver Dragon T ai Chi and Qigong School Donna Silver www.silverdragon.itgo.com Silver Dragon T ai Chi and Qigong School Donna Silver www.silverdragon.itgo.com Qi means energy and gong means practice, thus the term qigong literally means energy practice. The exercises that we will

More information

CLOUD HANDS Yun Shou

CLOUD HANDS Yun Shou CLOUD HANDS Yun Shou - Start in the Ping Xing Bu stance - Arms hanging naturally to the sides fingers pointing straight forward (i.e. palms are parallel to the floor) - From the starting position, raise

More information

Physical therapies. Massage

Physical therapies. Massage This information is an extract from the booklet, Understanding complementary therapies. You may find the full booklet helpful. We can send you a copy free see page 6. This information discusses eight physical

More information

THE LODGE FRANGIPANI SPA

THE LODGE FRANGIPANI SPA Indulgent natural Spa Treatments at The Lodge Frangipani Spa. The Lodge Spa features two Spa Treatment Rooms for a contemporary Spa experience, with private changing rooms and showers. The menu includes

More information

MASSAGE TREATMENTS. Full Body 55 minutes 60.00 Back, Neck & Shoulders 25 minutes 35.00

MASSAGE TREATMENTS. Full Body 55 minutes 60.00 Back, Neck & Shoulders 25 minutes 35.00 MASSAGE TREATMENTS Aromatherapy Associates apply the traditional principles of aromatherapy massage; Aromatherapy Associates use a unique pressure point massage technique that targets the nervous system

More information

Sports, Remedial and Holistic Massage Therapist MISRM, DipThaiMast. Sports Massage Thai Yoga Massage Hot Stone Massage Seated Acupressure Massage

Sports, Remedial and Holistic Massage Therapist MISRM, DipThaiMast. Sports Massage Thai Yoga Massage Hot Stone Massage Seated Acupressure Massage Paul White Sports, Remedial and Holistic Massage Therapist MISRM, DipThaiMast Sports Massage Thai Yoga Massage Hot Stone Massage Seated Acupressure Massage Paul White Deep Tissue Massage improving YOUR

More information

Stretch the fingers by either interlocking them or holding your fingers as one unit and pull them downwards gently with the other hand.

Stretch the fingers by either interlocking them or holding your fingers as one unit and pull them downwards gently with the other hand. Although often thought of as a technique that requires two people, massage on yourself is also beneficial and can be done at any time during the day. In fact, whenever you rub a tense spot or ease a tight

More information

SPA SERVICES MENU OVER 30 TO CHOOSE FROM SEASONAL TREATMENTS AVAILABLE ONLINE AT STEANNES.COM

SPA SERVICES MENU OVER 30 TO CHOOSE FROM SEASONAL TREATMENTS AVAILABLE ONLINE AT STEANNES.COM SPA SERVICES MENU OVER 30 TO CHOOSE FROM SEASONAL TREATMENTS AVAILABLE ONLINE AT STEANNES.COM {MF} : Men s Favourite [P] : S afe during pregnancy (please inform your reservation agent of which trimester

More information

A Guide to Baby Massage

A Guide to Baby Massage Resources References A Guide to Baby Massage Remember that any advice you find on the Internet is not meant to replace the advice of a healthcare professional. Touch Research Institute Department of Pediatrics

More information

UK W E L L N E S S C E N T R E

UK W E L L N E S S C E N T R E WELLNESS CENTRE UK A TRUE PLEASURE OF SENSES... Taking care of yourself is a real moment of pleasure and well-being. Our beauty treatments have soft and tender textures, perfumed with loving scents: Damas

More information

How To Improve Drainage

How To Improve Drainage Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may

More information

Let your worries dissolve as we nurture your entire being with opulent spa therapies, beauty services and state of the art facilities that promise to

Let your worries dissolve as we nurture your entire being with opulent spa therapies, beauty services and state of the art facilities that promise to Let your worries dissolve as we nurture your entire being with opulent spa therapies, beauty services and state of the art facilities that promise to nurture mind and body and leave you feeling energized,

More information

MELT Mini Map For Motorcyclists

MELT Mini Map For Motorcyclists MELT Mini Map For Motorcyclists The MELT Self-Treatment Tools needed for this monthʼs Mini Map can be found online at store.meltmethod.com. Depending on which tools you have on hand, you can start with

More information

Functional rehab after breast reconstruction surgery

Functional rehab after breast reconstruction surgery Functional rehab after breast reconstruction surgery UHN A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

THE SPA BY THE AUSTRALIAN ACADEMY OF BEAUTY THERAPY

THE SPA BY THE AUSTRALIAN ACADEMY OF BEAUTY THERAPY THE SPA BY THE AUSTRALIAN ACADEMY OF BEAUTY THERAPY Welcome to THE SPA By The Australian Academy of Beauty Therapy. All of the treatments performed at our Spa s are performed by Students studying at our

More information

The role of negative -ION in the improvement of our health

The role of negative -ION in the improvement of our health What are IONS and where do they come from? IONS are particles with a positive or a negative electrical charge The percentage and number of +IONS and -IONS change depending on the time and place. IONS can

More information

Massage. T r a d i t i o n a l T h a i ( 8 5 m i n ) B 1, 9 9 0

Massage. T r a d i t i o n a l T h a i ( 8 5 m i n ) B 1, 9 9 0 Massage Swedish Aromatic (55 min) B 1,890 For complete relaxation, it is hard to beat the smooth stroking hand techniques used in a professional Swedish massage. Using your choice of aromatherapy oils,

More information

Wu Ming Qigong for Breast Cancer Treatment and Prevention

Wu Ming Qigong for Breast Cancer Treatment and Prevention Wu Ming Qigong for Breast Cancer Treatment and Prevention The most powerful tool traditional Chinese medicine has to offer for breast cancer treatment and prevention is qigong (pronounced chee-kung), an

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 [email protected] www.pullmanbalilegiannirwana.

Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 H6556-th@accor.com www.pullmanbalilegiannirwana. Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 [email protected] www.pullmanbalilegiannirwana.com Our signature Tjakra Art Movement is inspired by art movements using

More information

MENU OF SERVICES aveda hair care Consultation Haircut & Style Shampoo & Style Shampoo & Thermal Style [flat or curling iron]

MENU OF SERVICES aveda hair care Consultation Haircut & Style Shampoo & Style Shampoo & Thermal Style [flat or curling iron] MENU OF SERVICES aveda hair care At Aveda Fredric s Institute the guest experience is our highest priority. Hair services include; guest consultation, light neck and shoulder massage, relaxing shampoo,

More information

Relaxing Massage calms and soothes bringing deep relaxation to body and mind. It is a profoundly nourishing experience.

Relaxing Massage calms and soothes bringing deep relaxation to body and mind. It is a profoundly nourishing experience. Holistic Massage We can all benefit from this lovely experience, whether to maintain health, to help soothe and calm body and mind or to treat specific muscles. Perhaps you feel in need of some healing

More information

Thai Holistic Retreat

Thai Holistic Retreat Thai Holistic Retreat Thai Herbal Compress Sensation Warm combination of oil-free massage and traditional herbs compress to stimulate blood circulation, fatigue recovery, improve immune system, relaxing

More information

Wellness & Spa Price List

Wellness & Spa Price List Wellness & Spa Price List Surrender to relaxing rituals that will surely fulfil all your expectations. In addition to a variety of massages, we offer extraordinary body & facial treatments, spa manicure

More information

For Deep Pressure Massage

For Deep Pressure Massage T H E R A C A N E O W N E R S M A N U A L For Deep Pressure Massage Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressure

More information

SPA MENU THE SPA AT THE DIPLOMAT

SPA MENU THE SPA AT THE DIPLOMAT SPA MENU THE SPA AT THE DIPLOMAT TAKE TIME FOR YOURSELF MASSAGES HOT STONE Traditional Swedish massage incorporating hot stones that penetrate deep into your muscles to relieve tension and promote circulation.

More information

Enjoy a professional massage in the comfort of your own home. Introducing the Real Pro ULTRA Prestige. 3D Massage Elements

Enjoy a professional massage in the comfort of your own home. Introducing the Real Pro ULTRA Prestige. 3D Massage Elements Introducing the Real Pro ULTRA Prestige The EPMA73K massage chair is our most intuitive, personal luxury massage experience. It is designed to help you achieve therapeutic muscle relaxation and increased

More information

Price List Beauty Therapy and Holistic Therapies training salons

Price List Beauty Therapy and Holistic Therapies training salons Price List Beauty Therapy and Holistic Therapies training salons Oxford and Cherwell Valley College, Oxpens road, Oxford OX1 1SA Telephone (01865) 551895 We welcome you to our Beauty Salons And thank you

More information

SPA MENU RELAXING AND BALANCING STIMULATING

SPA MENU RELAXING AND BALANCING STIMULATING Water - the element that assumes any shape. It has boundaries and simultaneously it creates a sense of endlessness. Immerse your mind with treatment experiences and dip your body for total relaxation.

More information

MENU BODY TREATMENT. Style: Western Element: Air. 90 minutes Rs.3000 Imported Oil CLASSICAL SWEDISH MASSAGE

MENU BODY TREATMENT. Style: Western Element: Air. 90 minutes Rs.3000 Imported Oil CLASSICAL SWEDISH MASSAGE MENU BODY TREATMENT AROMATHERAPY (Detoxifications) It s a European Massage, combines the potency of fragrance with a gentle healing art that incorporates the systemic use of natural essential oils to promote

More information

CHINESE QI GONG EXERCISES TAUGHT BY JAKE PAUL FRATKIN, OMD

CHINESE QI GONG EXERCISES TAUGHT BY JAKE PAUL FRATKIN, OMD 1 CHINESE QI GONG EXERCISES TAUGHT BY JAKE PAUL FRATKIN, OMD Doctor of Oriental Medicine MORNING ROUTINE SUMMATION 1. Joint Opening Exercises 2. Meridian Stretching Exercises 3. Qi Circulation Exercises

More information

Integrative. Car e. Program

Integrative. Car e. Program Integrative Car e Program Many people have tried these therapies, which may seem strange at first because they are different. They are offered to you because we often ask ourselves, Can we do more? We

More information

5852/1. Massage & stretching cards to help you provide best care for your pet

5852/1. Massage & stretching cards to help you provide best care for your pet 5852/1 Massage & stretching cards to help you provide best care for your pet Massage & stretching cards to help you provide best care for your pet We at Vetoquinol care about your pet's well-being and

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

Your Recovery After a Cesarean Delivery

Your Recovery After a Cesarean Delivery Your Recovery After a Cesarean Delivery It is normal to have many questions about your care after delivery. Cesarean delivery is surgery and your body needs time to heal and recover for the next 6 weeks,

More information

HOLISTIC HEALTH MALDIVES RANGALI ISLAND

HOLISTIC HEALTH MALDIVES RANGALI ISLAND HOLISTIC HEALTH MALDIVES RANGALI ISLAND NATUROPATHY SERVICES MALDIVES RANGALI ISLAND Holistic Health incorporates the principles of Naturopathy or Natural Healing and combines modern science with nature

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

Jin Shin Jyutsu Hands On Help for You, Your Family, & Your Patients

Jin Shin Jyutsu Hands On Help for You, Your Family, & Your Patients Jin Shin Jyutsu Hands On Help for You, Your Family, & Your Patients [email protected] What is Jin Shin Jyutsu? A way of using your hands to help yourself and others heal. 1 What is a Safety Energy

More information

Your spa & rejuvenation team

Your spa & rejuvenation team Radisson Blu Resort Safaga Road, Red Sea, El Quseir, Egypt Tel.: +2 065 335 0260, Fax.: +2 065 335 0280 [email protected] radissonblu.com/resort-elquseir SPA SERENITY Featuring a Balinese ambience,

More information

[ ] NURTURING CARE FROM DAY 1 INTRODUCING. Name: Tel: Email:

[ ] NURTURING CARE FROM DAY 1 INTRODUCING. Name: Tel: Email: INTRODUCING To find out more please call 0860 10 23 45 or visit www.justine.co.za. Visit our page on Facebook JustineSouthAfricaOfficial. To place an order contact [ ] Name: Tel: Email: FSC 991316 NURTURING

More information

VitaMan has evolved a natural, inclusive skin-care regime specifically for men, to counterbalance the physical and emotional duress of a modern

VitaMan has evolved a natural, inclusive skin-care regime specifically for men, to counterbalance the physical and emotional duress of a modern VitaMan has evolved a natural, inclusive skin-care regime specifically for men, to counterbalance the physical and emotional duress of a modern lifestyle. Why are we the brand of choice in some of the

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

SIGNATURE EXPERIENCES

SIGNATURE EXPERIENCES Our Spa treatment menu offers an extensive variety of health & beauty treatments to ensure our guests are nurtured, pampered and relaxed SIGNATURE EXPERIENCES Falaza Signature Massage (4 Handed) 60min

More information

special issue! jennie garth on how she looks better now than in her 20s! diet Beauty travel fitness live balanced. live well.

special issue! jennie garth on how she looks better now than in her 20s! diet Beauty travel fitness live balanced. live well. SPA + fitness insider tips and celebrity workouts to transform your figure diet fat-fighting, anti-aging nutrition trends and diet secrets live balanced. live well. Beauty innovative makeup, skin-care

More information

Serenity Day Spa. Waxing Treatments Facial $27 Eyebrow/Lip $20. Chin $10 Chest $55. Back $60 Full Arm $35. Half Arm $25 Underarm $20

Serenity Day Spa. Waxing Treatments Facial $27 Eyebrow/Lip $20. Chin $10 Chest $55. Back $60 Full Arm $35. Half Arm $25 Underarm $20 Serenity Day Spa Massage Therapy Our licensed Massage Therapists take great pride in skillfully customizing your session to suit your individual needs. Go beyond relaxation and encourage relief from tension

More information

Prices Aqua leisure area visit duration is 2.5 hour Admission fee for 1 visit per 1 person

Prices Aqua leisure area visit duration is 2.5 hour Admission fee for 1 visit per 1 person Aqua leisure area is a pure pleasure where you will enjoy heat of sauna and steam room to gently cleanse and purify the body. Have a relaxation pause in massage pool or Jacuzzi. Relax on heated ceramic

More information

Throughout this reference summary, you will find out what massage therapy is, its benefits, risks, and what to expect during and after a massage.

Throughout this reference summary, you will find out what massage therapy is, its benefits, risks, and what to expect during and after a massage. Massage Therapy Introduction Massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance

More information

Application for a Medical Impairment Rating (MIR)

Application for a Medical Impairment Rating (MIR) STATE OF TENNESSEE DEPARTMENT OF LABOR AND WORKFORCE DEVELOPMENT Workers Compensation Division Medical Impairment Rating Program 220 French Landing Drive Nashville, TN 37243-1002 Phone (615) 253-1613 Fax

More information

MASSAGE SWEDISH MASSAGE

MASSAGE SWEDISH MASSAGE MASSAGE SWEDISH MASSAGE Swedish massage is a gentle rhythmic massage using light to medium pressure with long flowing strokes to reduce tension, increase circulation and promote relaxation. 50 min. $135

More information

Step inside and feel the difference.

Step inside and feel the difference. Welcome to Tea Tree Spa a refreshing sanctuary from the stress of life. A visit to our spa will relax your body, soothe your soul and lift your spirits, so you can get more out of stay. The Tea Tree Spa

More information

To schedule your appointment, please contact the Spa at 954.602.8400.

To schedule your appointment, please contact the Spa at 954.602.8400. SPA MENU take time for yourself MASSAGES HOT STONE Traditional Swedish massage incorporating hot stones that penetrate deep into your muscles to relieve tension and promote circulation. DEEP TISSUE Deep

More information

The Sonnenalp Spa is an exquisite resource to rejuvenate mind and body. With pampering massage, body treatments, skin care, manicures and pedicures,

The Sonnenalp Spa is an exquisite resource to rejuvenate mind and body. With pampering massage, body treatments, skin care, manicures and pedicures, The Sonnenalp Spa is an exquisite resource to rejuvenate mind and body. With pampering massage, body treatments, skin care, manicures and pedicures, the Spa offers world-class pleasures. Look inside at

More information

Measuring Heart Rate

Measuring Heart Rate Name Date Hr Grade Level: 10 Points: 20 Measuring Heart Rate Course: Biology B, Chapter 27 & 28 Objective: Make a lab Benchmark: Biology DIRECTIONS: Use your Hypothetical Lab measuring heart rate of individuals

More information

Project 4.2.1: Heart Rate

Project 4.2.1: Heart Rate Project 4.2.1: Heart Rate Introduction Even before you were born, one of the first things your doctor did when you went for an office visit was listen to your heart. Your heart rate, the number of times

More information

Treatment Menu and Price List. To book a weekday appointment contact:

Treatment Menu and Price List. To book a weekday appointment contact: To book a weekday appointment contact: Booking Reception (10th Floor): 01273 667790 Hair & Beauty Bar (1st Floor): 01273 232628 City College Brighton and Hove, Pelham Street, Brighton BN1 4FA @CityRevival_ccb

More information

SPA & BEAUTY. featuring

SPA & BEAUTY. featuring SPA & BEAUTY featuring MR. C SPA Mr. C Beverly Hills, a signature hotel brand opened by Ignazio and Maggio Cipriani, fourth generation of the renowned Cipriani family, offers guests the gift of beauty

More information

Who offers you the perfect mix of Zen and glamour? The Urban Spa

Who offers you the perfect mix of Zen and glamour? The Urban Spa Who offers you the perfect mix of Zen and glamour? The Urban Spa Sheer relaxation and indulgence are mere moments away at The Hotel. The Urban Spa & Fitness features 250 m² of space dedicated to relaxation

More information

Coping Strategies for Labor

Coping Strategies for Labor Coping Strategies for Labor Labor is hard work! It may even be the hardest work a woman ever experiences. However, this hard work has a purpose and a wonderful end result... your baby! Because every labor

More information

It Feels Good! A Lesson on Infant Massage Playgroup #3

It Feels Good! A Lesson on Infant Massage Playgroup #3 It Feels Good! A Lesson on Infant Massage Playgroup #3 Materials Needed Unscented massage lotion or oil Blankets or towels Handouts Nurturing Touch: Instructions in the Art of Infant Massage Review of

More information

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position. SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder

More information

Australian Centre for Agricultural Health and Safety. Farming with Back Pain

Australian Centre for Agricultural Health and Safety. Farming with Back Pain Australian Centre for Agricultural Health and Safety Farming with Back Pain 2008 Australian Centre for Agricultural Health and Safety All rights reserved Title: Farming with Back Pain Authors: Boughton

More information

Dressing and bandage

Dressing and bandage Dressing and bandage Mihajlo Lojpur, M.D., Ph.D. INTRODUCTION The terms dressing and bandage are often used synonymously. In fact, the term dressing refers more correctly to the primary layer in contact

More information

HOW TO CHECK YOUR LYMPH NODES

HOW TO CHECK YOUR LYMPH NODES HOW TO CHECK YOUR LYMPH NODES What are the aims of this leaflet? This leaflet has been written to help you to understand more about how to check your lymph nodes yourself. It tells you why you should be

More information

The Anti-Cellulite Massage will assist in cellulite reduction and increase blood circulation to the affected areas. A special cinnamon oil is used.

The Anti-Cellulite Massage will assist in cellulite reduction and increase blood circulation to the affected areas. A special cinnamon oil is used. MASSAGES Classic & European Massages Anti-Stress Massage The Anti-Stress Massage is a combination of various massage techniques. The body, soul and spirit are liberated from everyday stress and will be

More information

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders. ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest

More information

During the breathing exercises, it is important not to use your neck or shoulder muscles. Generally, ten breath cycles per session is adequate.

During the breathing exercises, it is important not to use your neck or shoulder muscles. Generally, ten breath cycles per session is adequate. Cool-Down Breathing Exercises Overview Breathing exercises help make use of the entire lung and keep the chest muscles active. They allow for more oxygen with each breath and to breathe with less effort.

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

Spa Boscolo hotel carlo iv Praga www.boscolohotels.com

Spa Boscolo hotel carlo iv Praga www.boscolohotels.com Facial Welcome Ritual _ (30 min) It helps absorption of active principles making skin ready for treatments Euro 36,00 Extraordinary Eyes_ (30 min) hydration, nourishment and tone for Eye-around Area. Swellings

More information

Carte des Soins et Massages

Carte des Soins et Massages Carte des Soins et Massages FACIAL TREATMENTS (monday, wednesday, saturday afternoon, sunday by appointment) Aromatic Treatment - Beauty treatment with essential oils (50 mn)... 69 You will feel incredibly

More information

Informed Patient Tutorial Copyright 2012 by the American Academy of Orthopaedic Surgeons

Informed Patient Tutorial Copyright 2012 by the American Academy of Orthopaedic Surgeons Informed Patient Tutorial Copyright 2012 by the American Academy of Orthopaedic Surgeons Informed Patient - Carpal Tunnel Release Surgery Introduction Welcome to the American Academy of Orthopaedic Surgeons'

More information

The purpose of major case prints is to record all friction ridge detail

The purpose of major case prints is to record all friction ridge detail Chapter 12 Major Case Prints The purpose of major case prints is to record all friction ridge detail so that complete and accurate finger and palm print comparisons can be completed. This includes the

More information

to the LE SPA Le Spa features state of the art technolology in a comforting spa environment, offering very flexible business hours and easy bookings.

to the LE SPA Le Spa features state of the art technolology in a comforting spa environment, offering very flexible business hours and easy bookings. PAMPERING PACKAGES Welcome to the LE SPA MediSpa The medical spa concept is the natural blending of advanced skin care with body and facial rejuvenation services in the relaxing atmosphere and convenience

More information

Tea Tree Spa Indulgence

Tea Tree Spa Indulgence Tea Tree Spa Indulgence 3 Days in Paradise Enhance your holiday with a collection of spa treatments which is created for spa lovers. Enjoy the ultimate Tea Tree experience for pampering and relaxation.

More information

AFFORDABLE NATURAL HEALTHCARE

AFFORDABLE NATURAL HEALTHCARE AFFORDABLE NATURAL HEALTHCARE Wellnation Clinics Menu 2016 The student teaching clinics of Endeavour College of Natural Health wellnationclinics.com.au 1300 859 785 YOUR HEALTH IS YOUR WEALTH Brisbane

More information

McMaster Spikeyball Therapy Drills

McMaster Spikeyball Therapy Drills BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel

More information

MEDICAL CONSULTATION VITAMIN INFUSIONS HYDRAFACIAL MEDICAL FACIALS THERAPEUTIC MASSAGES

MEDICAL CONSULTATION VITAMIN INFUSIONS HYDRAFACIAL MEDICAL FACIALS THERAPEUTIC MASSAGES MEDICAL CONSULTATION VITAMIN INFUSIONS HYDRAFACIAL MEDICAL FACIALS THERAPEUTIC MASSAGES ABOUT US At MED SPA IBIZA we are dedicated to providing medical services alongside health-enhancing therapies and

More information