SISELEAN Recipes. Eric s Favorite: 4 oz water 4oz Rice Milk 1 Scoop Of SiseLEAN ½ oz of SpectraMax Table spoon of unsweetened chocolate 1 Whole Banana

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1 SISELEAN Recipes Basic Shake Mix With 8-12 oz. Water Mix and best if sits for 15 min to thicken. Quick and Easy Chocolate Shake (Linette s favorite) For me it kills the craving for Ice Cream 1 sccop SiseLEAN 1 scoop Nestle Quick Chipped Ice to fill blender Water to fill shaker cup Shake, shake, shake and enjoy! JUDY DEGROOT SPECIAL 2/3 c. milk ¾ oz FucoyDon ¾ oz. Eternity ¾ oz. Spectra Maxx ½ Banana ½ Huge Red Delicious Apple A few spoonfuls Mashed Strawberries Mix in Magic Bullet and Enjoy!! Eric s Favorite: 4 oz water 4oz Rice Milk 1 Scoop Of SiseLEAN ½ oz of SpectraMax Table spoon of unsweetened chocolate 1 Whole Banana Peanut Butter Banana protein shake! Try it out! 1 scoop Siselean 1 banana 1 scoop all-natural peanut butter 1 cup of ice blended together with 8 oz. of water with a sprinkle of cinnamon on top ORANGE JUICE ANTIOXIDANT SMOOTHIE 8 ounces Tropicana Trop 50 orange juice ¾ ounce SpectraMaxx 2 pumps FuCoyDon Source: Gary Hargrove TROPICAL FRUIT SMOOTHIE ½ banana, frozen, cut in chunks 3 strawberries, frozen 6 chunks pineapple, frozen 8 12 ounces original almond milk Mix in blender until smooth. Source: Jenny Giorato

2 FRUITY STRAWBERRY SMOOTHIE 4 ounces Del Monte mixed fruit 7 strawberries, frozen 8 ounces water 1 ounce SpectraMaxx Blend until smooth. Source: Lisa Baccini ALMOND DELIGHT SMOOTHIE 8-12 ounces vanilla almond milk, unsweetened 4 strawberries 1-2 ice cubes Put all ingredients into blender. Blend until smooth. Source: Pam Darby ORANGE CREAMSICLE LIQUOR SMOOTHIE Splash of orange liquor 8 12 ounces water Source: Rebecca Wray VANILLA VODKA SMOOTHIE 1 ounce vanilla vodka 1 ounce espresso coffee 6 ounces water Put all ingredients into blender. Serve in a frosted glass. PINEAPPLE SMOOTHIE 8-12 ounces apple juice, light 3-4 chunks pineapple, frozen Source: Michael King, Sr. CINNAMON SPICE SMOOTHIE 8 12 ounces water 1 teaspoon cinnamon Source: Julie Anne Gibson APPLE-ORANGE SMOOTHIE 8-12 ounces fruit juice, any flavor 1 apple 1 orange Source: L. Flanagan

3 CHOCOLATE SMOOTHIE 8 12 ounces chocolate almond milk 1 tablespoon peanut butter (optional) Blend until smoothie consistency is reached. Source: Rebecca Colantuoni MANGO ISLAND SMOOTHIE 8 ounces crystal light, strawberry-kiwi flavor 4-5 chunks of mango, frozen Put all ingredients into blender. Blend until smoothie consistency is reached. Source: Dyan Parker VANILLA BERRY SMOOTHIE 8 12 ounces vanilla almond milk ½ cup 1 cup mixed berries, frozen Source: Rebecca Colantuoni BAHAMA COCONUT SMOOTHIE 8 ounces coconut water Put all ingredients into blender. Blend until smoothie consistency is reached. SIMPLE & CREAMY SMOOTHIE 4 ounces water 4 ounces 2 % milk or fruit juice Blend until smoothie consistency is reached. MORNING SUNSHINE ORANGE JUICE SMOOTHIE 4 ounces Tropicana Trop 50 orange juice 4 ounces water SIMPLE PINEAPPLE SMOOTHIE 7 ounce water Handful of pineapple, frozen Blend all ingredients. MELON DELIGHT SMOOTHIE 8 12 ounces coconut milk Handful of melon chunks, any variety (optional) Blend until smoothie consistency is reached. Source: DeAnna Brite

4 TRIANGLE OF LIFE POWER SMOOTHIE 6-8 ounces Activia yogurt, any flavor ¾ - 1 ounce SpectraMaxx ¾ - 1 ounce FuCoyDon ¾ - 1 ounce Eternity Source: DeAnna Brite From Mary Sproch Rodkey Two Yummy SiseLean Recipes using Greek yogurt # 1 8 oz water 1 scoop SiseLean 2 lge T Greek yogurt... Truvia sweetner Large dash of cinnamon Blend on "smoothie"setting on blender ENJOY a protein filled smoothie # 2 8oz water 1 scoop SiseLean 2 lge T Greek yogurt Truvia sweetener to taste 1 cup frozen pineapple or you can substitute frazen strawberries or blueberries Blend on "Smoothie" setting on blender ENJOY this fruit filled protein shake Pumpkin Spice: 1. 1 Scoop SiseLEAN 2. 1/4 cup of solid pumpkin 3. Sprinkle of Pumpkin Pie Spice 4. 6 oz of water or skim milk, and 7 ice cubes! Mix in blender until smooth. Delicious! Yum! Yum! Submitted by Joan Bailey - Health Appeal Sisel Fudgsicles 1 Package sugar free Chocolate Pudding 1 scoop Siselean 8 oz. water Blended pour into popsicle molds/holder - Makes 8 freeze for a few hours - Enjoy! Kenny Farmer. Peanut Butter & Jelly Shake 1 cup frozen strawberries, 1 Tbsp peanut butter, 1 cup almond milk! Total calories 236!

5 Julie Farmer Good morning! Chocolate Strawberry Shake I cup frozen strawberries, 1Tbsp chocolate powder! unsweetened almond milk Calories 176! Taste like Dairy Queens Chocolate Dipped Strawberry Blizard! No kidding! STRAWBERRY COCONUT CAKE SHAKE: 8 oz. Almond milk shake mix, 4 frozen strawberries 1/2 tsp. coconut extract OR...1 tsp coconut cream pudding mix 3 ice cubes. Blend well in blender Whipped Cream on Top! Good to the very last drop! SISELEAN INFO Drink a glass of water before and after your shake

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