FareShare Conversion Tables
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1 FareShare Conversion Tables Home Chat Recipes Metrics Cooking Temperatures Members Guest Book Feedback Links Cooking and Food Information Index Approximate Volumes to Weights Quick Navigation Menu Metric Pages: Interactive Metric-US-Metric Conversion Form Grams Conversion Table Download Text Table Converting Ounces to Grams from 1 ounce to 10 pounds Equivalent Food Measures In most case, food measured by volume, such as teaspoons, cups, pints, etc., does not weigh the number of ounces that would be contained in that measure if given in fluid ounces. A fluid ounce is a measure based on the amount of space filled by one ounce of water. Obviously, you cannot assume other substances have the same density as water, and will, therefore, weigh the same as water. If you fill a measuring cup with honey, it will not weigh eight ounces -- because it is denser then water it will weigh 12 ounces. If something other than water is being measured by volume, do not make the mistake of assuming that the 16 ounces in a pint equals the same 16 ounces in a pound. To be certain, you must weigh the measured volume of the ingredient you want to use. However, you can use the following chart to get an approximation of the conversion. It must be stressed that the chart that follows is only an estimate and in some cases you will need to do further mathematical calculations to get to the exact measurement you are trying to use. This chart shows the food item, the volume considered, and the approximate ounces such a volume would weigh, in ounces. Punch this button to tell your friends about our site! Approximate Volumes to Weights Index: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Item Volume Ounces Allspice, ground Tablespoon 1/4 Almonds, blanched Cup 5 1/3 Apples, peeled, 1/2" cubes Cup 3 1/3 Applesauce, canned Cup 8 Apples, pie, canned Cup 6 Apricots, drained Cup 5 1/3 Apricots, cooked Cup 3 1/3 Apricots, halves Cup 8 Apricots, pie, packed Cup 9 Asparagus, cut, canned Cup 6 1/2 Baking powder Tablespoon 1/2 Page 1 of 7
2 Baking powder Cup 8 Bananas, diced Cup 6 1/2 Barley Cup 8 Beans, bakes Cup 8 Beans, lima, dried Cup 6 1/2 Beans, lima, cooked Cup 8 Beans, kidney Cup 6 Beans, kidney, cooked Cup 6 3/4 Beans, navy, dried Cup 6 3/4 Beans, navy, cooked Cup 5 1/3 Beans, cut, canned, drained Cup 4 1/2 Bean sprouts Cup 4 Beets, cooked, diced Cup 6 1/2 Beets, cooked, sliced Cup 6 1/2 Blueberries, fresh Cup 7 Blueberries, canned Cup 6 1/2 Bread crumbs, dried Cup 4 Bread crumbs, soft Cup 2 Brussels sprouts Cup 4 Butter Cup 8 Cabbage, shredded Cup 4 Cake crumbs, soft Cup 2 3/4 Carrots, diced, raw or cooked Cup 5 1/3 Celery, diced Cup 4 Celery seed Tablespoon 1/4 Cheese, cottage Cup 8 Cheese, cream Cup 8 Cheese, grated Cup 4 Cherries, glaceed Cup 6 1/2 Chicken, cooked, cubed Cup 5 1/3 Chili powder Tablespoon 1/4 Chili Sauce Cup 11 1/4 Chocolate, grated Cup 4 1/2 Chocolate, melted Cup 8 Cinnamon, ground Tablespoon 1/4 Page 2 of 7
3 Citron, dried, chopped Cup 6 1/2 Cloves, ground Tablespoon 1/4 Cloves, whole Cup 3 Cocoa Cup 4 Coconut, shredded Cup 2 1/2 Corn, canned Cup 8 Corn flakes Cup 1 Cornmeal Cup 5 1/3 Corn syrup Cup 12 Cornstarch Tablespoon 1/4 Cornstarch Cup 4 1/2 Cracker crumbs Cup 3 Cranberries, raw Cup 4 Cranberries sauce Cup 8 Cream of tartar Tablespoon 1/3 Cream of wheat Cup 6 Cream, whipping Cup 8 Cream, whipped Cup 4 Cucumbers, diced Cup 5 1/3 Currants, dried Cup 5 1/3 Curry powder Tablespoon 1/4 Dates, pitted Cup 6 1/5 Eggs, dried, whites Cup 3 1/4 Eggs, dried, yolks Cup 2 3/4 Eggs, fresh, whites (9) Cup 8 Eggs, fresh, yolks (10) Cup 8 Eggs, raw, shelled (5 eggs) Cup 8 Farina, raw Cup 5 1/3 Figs, dried, chopped Cup 6 1/2 Flour, all-purpose Cup 4 Page 3 of 7
4 Flour, bread, unsifted Cup 4 1/2 Flour, bread, sifted Cup 4 Flour, cake/pastry, sifted Cup 3 1/3 Flour, rye Cup 2 3/4 Flour, soy Cup 3 1/4 Flour, wheat Cup 4 1/4 Gelatin, granulated Tablespoon 1/4 Gelatin, granulated Cup 5 1/3 Ginger, ground Tablespoon 1/5 Ginger, ground Cup 3 1/4 Grapes, cut, seeded Cup 5 3/4 Grapes, whole Cup 4 Ham, cooked, diced Cup 5 1/3 Honey Cup 12 Horseradish Tablespoon 1/2 Jam Cup 12 Jelly Cup 10 2/3 Lard Cup 8 Lettuce, shredded Cup 2 1/4 Margarine Cup 8 Marshmallows, large 80 each 16 Mayonnaise Cup 8 Meat, cooked, chopped Cup 8 Milk, liquid Cup 8 1/2 Milk, condensed Cup 10 2/3 Page 4 of 7
5 Milk, evaporated Cup 9 Milk, nonfat dry Cup 4 Milk, nonfat dry Tablespoon 1/4 Mincemeat Cup 8 Molasses Cup 12 Mustard, dry, ground Cup 3 1/2 Mustard, prepared Tablespoon 1/2 Mustard seed Tablespoon 2/5 Noodles, cooked Cup 5 1/3 Nutmeats Cup 4 1/2 Nutmeg, ground Tablespoon 1/4 Oil, vegetable Cup 8 Onions, chopped Cup 6 1/2 Oysters, shucked Cup 8 Paprika Tablespoon 1/4 Parsley, coarsely chopped Cup 1 Peanuts Cup 5 Peanut Butter Cup 9 Peaches, chopped Cup 8 Peas, canned, drained Cup 8 Peas, dried, split Cup 6 3/4 Pears, canned, drained, diced Cup 6 1/2 Pecans Cup 4 1/2 Pepper, ground Tablespoon 1/4 Pepper, ground Cup 4 Peppers, green, chopped Cup 5 1/3 Pimiento, chopped Cup 6 1/2 Pineapple, crushed Cup 8 Poppy seed Cup 5 Potatoes, cooked, diced, mashed Cup 8 Page 5 of 7
6 Potato chips Cup 1 Prunes, dried Cup 6 1/2 Prunes, cooked, pitted Cup 5 Pumpkin, cooked Cup 6 1/2 Raisins Cup 5 1/3 Raisins, after cooking Cup 7 Raspberries Cup 4 3/4 Rhubarb, cooked Cup 6 1/2 Rhubarb, raw, 1" diced Cup 4 Rice, uncooked Cup 8 Rice, cooked Cup 8 1/2 Rice, puffed Cup 3/5 Rutabaga, cubed Cup 4 3/4 Sage, ground Cup 2 Salad dressing Cup 8 Salmon, canned Cup 8 Salt Tablespoon 2/3 Sauerkraut Cup 5 1/3 Sesame seed Tablespoon 1/3 Sesame seed Cup 5 3/8 Shallots, diced Tablespoon 2/5 Shortening Cup 7 Soda, baking Tablespoon 2/5 Soybeans Cup 7 Spinach, raw Quart 3 3/4 Spinach, cooked Cup 8 Squash, Hubbard, cooked Cup 8 Strawberries Cup 7 Suet, ground Cup 4 1/2 Sugar, brown, lightly packed Cup 5 1/3 Sugar, brown, solidly packed Cup 8 Sugar, granulated Cup 8 Page 6 of 7
7 Sugar, powdered, sifted Cup 5 1/3 Tapioca, quick-cooking Cup 5 1/3 Tapioca, pearl Cup 5 3/4 Tea, loose-leaf Cup 2 2/3 Tea, instant Cup 2 Tomatoes, canned Cup 8 Tomatoes, fresh, diced Cup 7 Tuna Cup 8 Vanilla Tablespoon 1/2 Vinegar Cup 8 Walnuts, shelled Cup 4 Water Cup 8 Yeast, compressed cake each 3/5 Yeast, envelope each 1/4 Index: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Top of Page Cooking and Food Information Index Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience. Hallie du Preez and Art Guyer operate this project. Home Chat Recipes Metrics Cooking Temperatures Members Guest Book Feedback Links Please send any comments, suggestions, or questions on the website to the Webmaster Page 7 of 7
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The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level