TAILOR OF TWO CITIES MEASURING GUIDE

Size: px
Start display at page:

Download "TAILOR OF TWO CITIES MEASURING GUIDE"

Transcription

1 TAILOR OF TWO CITIES MEASURING GUIDE

2 Measuring yourself for a new piece of clothing can be an intimidating prospect. Whenever possible, have a professional take your measurements. When a professional is not available, you can measure yourself by following the steps in this handy measuring guide. Here I have recruited a couple of friends to help me demonstrate the best ways to measure yourself. I ve included instructions for measuring: Bust Waist Hips Shoulders Back of neck to waist Waist to hip Waist to knee Much like I did, you will need to recruit a friend for some of your measurements. It is possible to get an approximate measurement by odd contortions and carefully placed mirrors, but surprisingly small differences can mean the difference between well fitting, flattering clothing, and clothing that s too tight or has droopy shoulders. You will also need a measuring tape. Mine happens to be a Dritz, but you can pick one up for under $5 at any fabric store and most Wal-Mart s. If you are taking any of the measurements on your own, you will want a mirror nearby. It is far easier to read the measurement off the mirror, than crane your neck around whatever curve you are measuring. Make sure you are measuring yourself in the undergarments you will be wearing with the outfit. If your planned bra lifts you up and together, but you measured after a jog in a sports bra that squishes you down and flat, your shirt will be curved in all the wrong places. This goes for the bottom half too. If you measure while wearing Spanx, but don t plan to wear them with the outfit, something may turn out a little too snug. Ideally, measure yourself in just the undergarments you plan on wearing, but if a friend is helping I recommend thin clothing, like a t-shirt and pajama pants, over the undergarments.

3 Bust Measure around the fullest part of the bust. Usually, this falls across the nipples, but that doesn t always hold true. Make sure the measuring tape is parallel to the floor, around both the front of your bust and around your back. Be careful not to let the tape slip down in back. It should sit across your shoulder blades and above your bra band. Watch out for slipping tape measures. As the arrow points to above, it s really easy for the measure to slip off the fullest part of your bust. High Bust: I also recommend measuring your high bust, which falls right above the curve of your breast. This gets an accurate size of your rib cage.

4 Waist The most common mistake I see in measuring your waist is measuring where the top of your jeans sit. Your actual waist is the smallest part of your torso. It s just below your rib cage and near your belly button. Don t suck in while taking this measurement. You might feel a little better when you re taking the measurement, but clothes that are too tight through the tummy aren t flattering. The natural reflex when measuring is to tense up, which can cause the measurement to come out a little off, so take a deep breath and relax.

5 Hips Hips are a tricky measurement. You will want to measure the widest part of your hips. Don t judge your hips by where your hip bones protrude, as my model did here. Everyone is built differently, so the widest point can vary. The widest part of my model s hips (shown by the dotted line) falls about crotch level. If you re having trouble finding the widest part, just start measuring all across your hips, keeping the measuring tape parallel to the floor. The place with the longest measurement is the right place. Remember where you hip measurement was taken. You ll need to reference this point in your waist-to-hip measurement. Get Some Help Now is the perfect time to coerce a friend, family member, or significant other to help you. The next few measurements really can t be taken on your own.

6 Shoulders It s not easy to determine where to set the measurements for your shoulders. You want to measure right up to where the shoulder rotates, but no further. Measuring there means the arms of your garment will be set in the right place to give you a full range of motion. The simplest way to determine the right spot is to bring your arms up level, so they make a straight line fingertip to fingertip. Keeping them level, bring your arms behind you, then in front of you. Have your helper feel for where the joint is. Have them mark it, with chalk on a shirt or washable pen on your skin. Put your arms down and relax. Have them measure from marked point to marked point. Back of Neck to Waist Lean your head forward, and have your helper feel for the knob at the base of your neck. Once they ve found it, bring your head up and stand in your natural posture. It s very common for people to stand up straighter when they re being measured, but fight the urge unless you re going to have perfect posture the whole time you re wearing your outfit. Your helper will need to measure from the knob of your neck to your waist, the same waist we measured earlier.

7 Waist to Hip and Waist to Knee Measure from your waist to the place you measured your hips. On average this is around 8, but everyone is built differently so don t be alarmed if the number is different. Measure along the curve of your hip, not down your front. To measure from your waist to your knee, do exactly as you measured your waist to hip, except go all the way to the knee. The bottom measurement should be taken where it falls right beside the knee cap. If you have any questions it means I didn t explain myself clearly enough! I want your clothing to fit and flatter you, and good measurements are the solid foundation good clothing is built on. If you have any questions at all please me at Deborah@TailorofTwoCities.com. Having custom clothes made should be an exciting process, and I want you to feel secure every step of the way. -Deborah Billingsley

Trousers Only Measurement Guide

Trousers Only Measurement Guide Trousers Only Measurement Guide You Need 1. A Fabric Tape Measure (Download our printable tape measure or contact us via email or phone at 1-800-340-7345 and ask us to mail you one for free). 2. Ten to

More information

GUIDE TO A PERFECT MEN S SHIRT FIT

GUIDE TO A PERFECT MEN S SHIRT FIT GUIDE TO A PERFECT MEN S SHIRT FIT We value quality and perfection. We know that every man is different. Your size, posture, figure, and the shape of your body all change the way a shirt fits. This is

More information

The measure of a perfect bra

The measure of a perfect bra The measure of a perfect bra Finding the right fit for you Find our video measuring guide at www.naturallyclose.co.uk Steps to perfection Finding the right bra isn t easy. That s why we have developed

More information

DRESSING. Fastenings. Managing a tie. Putting on a bra

DRESSING. Fastenings. Managing a tie. Putting on a bra DRESSING Tips Clothes should be laid out in the same way before dressing, daily. Dress in the same sequence, daily. Dress in front of mirror for visual assistance. Make use of your teeth if necessary.

More information

STUDENT APPLICATION MANAGEMENT SYSTEM

STUDENT APPLICATION MANAGEMENT SYSTEM STUDENT APPLICATION MANAGEMENT SYSTEM USER GUIDE CONTENTS Registering your school... 1 Completing an online application... 7 Measuring for shoes and clothing... 11 Frequently Asked Questions... 13 STUDENT

More information

KWIK SEW 'S SEWING ROOM SERIES

KWIK SEW 'S SEWING ROOM SERIES KWIK SEW 'S SEWING ROOM SERIES MEASURING & BASIC ALTERATIONS Use the expertise behind KWIK SEW patterns to help achieve a perfect fit! Measuring the body and choosing the correct size pattern. A PERFECT

More information

MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group

MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center

More information

Rotator Cuff Home Exercise Program MOON SHOULDER GROUP

Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country

More information

ROTATOR CUFF HOME EXERCISE PROGRAM

ROTATOR CUFF HOME EXERCISE PROGRAM ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other

More information

Table of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips...

Table of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips... Tips Table of Contents Summary of Tupler Technique Program... 2 How the Program Works... 3 Checking for Diastasis... 4 Splinting Tips... 5-6 Exercise Tips... 7-8 Other Tips... 9 Ongoing Support with the

More information

MELT Mini Map For Motorcyclists

MELT Mini Map For Motorcyclists MELT Mini Map For Motorcyclists The MELT Self-Treatment Tools needed for this monthʼs Mini Map can be found online at store.meltmethod.com. Depending on which tools you have on hand, you can start with

More information

Determine Your Body Type and Size Body Proportion Length of Body Sections

Determine Your Body Type and Size Body Proportion Length of Body Sections Determine Your Body Type and Size Body Proportion Length of Body Sections Proportion - Torso to Legs Are you longer in the torso or legs? Height in inches Torso vs. Legs Top half in inches Bottom half

More information

Welcome to the online school uniform service for Roedean School provided by Schoolblazer

Welcome to the online school uniform service for Roedean School provided by Schoolblazer Welcome to the online school uniform service for Roedean School provided by Schoolblazer Schoolblazer.com was founded by parents for parents to take the chore out of shopping for school uniform. Our secure

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

Designing and Drafting a Pant Pattern from a Straight Skirt Block: Principles

Designing and Drafting a Pant Pattern from a Straight Skirt Block: Principles Part I (this article) Table of Contents Principles of pant fit related to pattern design 1. Pant Torso: Comparison of pant torso as style gets more slim (CB/CF slope, the wedge, vertical ease, crotch seam

More information

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)?

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? Following your pregnancy and the birth of your baby your abdominal (tummy) muscles may have

More information

Body Contouring Garments

Body Contouring Garments Body Contouring Garments Body Contouring Garments Design Veronique body contouring garments are designed to provide the ideal level of targeted compression after any body contouring procedure- from liposuction

More information

Physical Agility Test Preparation and Safety

Physical Agility Test Preparation and Safety Physical Agility Test Preparation and Safety TT DD CC JJ J How to Prepare for the PAT Prior to taking the Physical Agility Test, applicants should seek medical advice from their physician. The day of the

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

A Guide to Breast Screening

A Guide to Breast Screening A Guide to Breast Screening Contents Information for Carers, Family, Friends and Medical Guardians of Care Introduction Information on BreastCheck Information on Attending Screening The Screening Story

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

16 Stitches Style Guide

16 Stitches Style Guide 16 Stitches Style Guide A lot of detailing goes into the making of a good dress shirt, right from the collar to the cuffs, to the cut of the torso. This style guide has been put together to help you know

More information

CONCEPTS of GARMENT AND FABRIC SYMMETRY Garments Symmetric Asymmetric Garment is Symmetric (the Vertical Centerline of the body) Face Face

CONCEPTS of GARMENT AND FABRIC SYMMETRY Garments Symmetric Asymmetric Garment is Symmetric (the Vertical Centerline of the body) Face Face 1. CONCEPTS of GARMENT AND FABRIC SYMMETRY Understanding the modes of marker making and spreading are important concepts. Garment symmetry and fabric symmetry are fundamental concepts of design that define

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

KNEE EXERCISE PROGRAM

KNEE EXERCISE PROGRAM KNEE PROGRAM INTRODUCT ION Welcome to your knee exercise program. The exercises in the program are designed to improve your knee stability and strength of the muscles around your knee and hip. The strength

More information

Strength Training HEALTHY BONES, HEALTHY HEART

Strength Training HEALTHY BONES, HEALTHY HEART Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

How To Improve Drainage

How To Improve Drainage Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may

More information

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health MINDING OUR BODIES Healthy Eating and Physical Activity for Mental Health Facilitators Guide: Background Information (note: tell participants to consult with their doctor before starting to exercise) What

More information

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready

More information

The Hourglass Shape. Embrace that waist!

The Hourglass Shape. Embrace that waist! The Hourglass Shape Embrace that waist! What is an hourglass figure? Curvy hourglass ladies go in at the middle with a fuller bust and bu m in contrast to your waist. Y our body has a figure of 8 look.

More information

Embroidery Placement Charts

Embroidery Placement Charts Embroidery Placement Charts Hooping Tip: Mark centers on all 4 sides of your hoop with a fine line marker. Draw lines on the wrong side of fabric. Fold on the lines. Press fabric into place on hooped hydrostick

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

How to Do Chest Physical Therapy (CPT) Babies and Toddlers

How to Do Chest Physical Therapy (CPT) Babies and Toddlers How to Do Chest Physical Therapy (CPT) Babies and Toddlers (2001, 2004, 2009) The Emily Center, Phoenix Children s Hospital 1 2 (2001, 2004, 2009) The Emily Center, Phoenix Children s Hospital Name of

More information

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552 CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches

More information

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to

More information

Safe Lifting and Carrying

Safe Lifting and Carrying PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and

More information

Common Concerns About Breastfeeding

Common Concerns About Breastfeeding Patient Education Page 51 Caring for Yourself and Your New Baby Common Concerns About Breastfeeding Breastfeeding is healthy and natural. So are the questions and concerns that come with it. Whether you

More information

Exercises after breast or upper body lymph node surgery

Exercises after breast or upper body lymph node surgery Exercises after breast or upper body lymph node surgery Surgery may limit the strength and movement of your arm. These exercises are helpful if you have had: breast surgery with or without lymph node removal

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

PREVENTING SPINAL INJURY

PREVENTING SPINAL INJURY PREVENTING SPINAL INJURY PRESENTED BY: BYRON BAHNIUK, B.P.E., C.A.T.(C), R.M.T. UNIVERSITY OF MANITOBA BISON ATHLETIC THERAPY CENTRE INVESTORS GROUP ATHLETIC CENTRE 231-75 SIDNEY SMITH ST. 474-6956 Who

More information

Get to Know Golf! John Dunigan

Get to Know Golf! John Dunigan Get to Know Golf! John Dunigan Get to Know Golf is an initiative designed to promote the understanding the laws that govern ball flight. This information will help golfers develop the most important skill

More information

Strengthening Exercises - Below Knee Amputation

Strengthening Exercises - Below Knee Amputation Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the

More information

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position. SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder

More information

Patterns Carmel Studio Creative Design Sewing Seminars Fabric & Notions

Patterns Carmel Studio Creative Design Sewing Seminars Fabric & Notions May, 2016 Patterns Carmel Studio Creative Design Sewing Seminars Fabric & Notions To Find Fabric and Patterns in this edition. Visit the Casual Elegance website www.casualelegancefabric.com 1. Click on

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

Otago Exercise Program

Otago Exercise Program Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent

More information

Keep fit at the workplace! A simple training programme for more exercise at the workplace.

Keep fit at the workplace! A simple training programme for more exercise at the workplace. Keep fit at the workplace! A simple training programme for more exercise at the workplace. INTRODUCTION Dear Readers, Keeping your body in one position, such as sitting or standing for a long time, results

More information

Workstation and Work Area Ergonomics

Workstation and Work Area Ergonomics Workstation and Work Area Ergonomics If you answer "yes" to one of the following questions, you need to read further. Do you spend hours working on a computer, either at work or home? Does your computer

More information

Back Safety Program POLICY AND PROCEDURE

Back Safety Program POLICY AND PROCEDURE Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible

More information

Table of Contents. Chapter 1: Style Basics. Chapter 2: Determine Your Body Type. Chapter 3: Best Styles For Straight Body Shapes.

Table of Contents. Chapter 1: Style Basics. Chapter 2: Determine Your Body Type. Chapter 3: Best Styles For Straight Body Shapes. 1 Table of Contents Chapter 1: Style Basics Chapter 2: Determine Your Body Type Chapter 3: Best Styles For Straight Body Shapes Chapter 4: Best Styles For Apple Body Shapes Chapter 5: Best Styles For Pear

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

www.quickontheuptake.co.uk 07949 071066 info@quickontheuptake.co.uk

www.quickontheuptake.co.uk 07949 071066 info@quickontheuptake.co.uk What is your subject / title? Generate as much information on your subject as possible below Put a star next to areas of your speech where extra research is needed. What is your core message? Mark on your

More information

Lesson 26: Reflection & Mirror Diagrams

Lesson 26: Reflection & Mirror Diagrams Lesson 26: Reflection & Mirror Diagrams The Law of Reflection There is nothing really mysterious about reflection, but some people try to make it more difficult than it really is. All EMR will reflect

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

Body Shape Guide Type 2: The Soft, Subtle Woman

Body Shape Guide Type 2: The Soft, Subtle Woman The following guidelines are meant to support you once you have learned the 5 Elements for dressing your Type of beauty. These guidelines are not substitutes for any of the 5 Elements; instead, they are

More information

Kriya for Negative Mind

Kriya for Negative Mind Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.

More information

Knee Conditioning Program. Purpose of Program

Knee Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

What to Wear for Female Selling Associates

What to Wear for Female Selling Associates What to Wear for Female Selling Associates STYLE AT WORK is all about having a little more freedom to express your personal style, all while keeping it professional, neat, and pulled together. Below you

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

Hip Conditioning Program. Purpose of Program

Hip Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher: Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured

More information

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the

More information

Body Positioning & Lifting Techniques

Body Positioning & Lifting Techniques Body Positioning & Lifting Techniques Body Positioning But no matter what task we are undertaking we MUST Think through the task and we MUST Prepare ourselves before we attempt to complete them. If we

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

Isaac and Rebekah. (Genesis 24; 25:19-34; 27:1-40) Spark Resources: Spark Story Bibles. Supplies: None. Spark Resources: Spark Bibles

Isaac and Rebekah. (Genesis 24; 25:19-34; 27:1-40) Spark Resources: Spark Story Bibles. Supplies: None. Spark Resources: Spark Bibles BIBLE SKILLS & GAMES LEADER GUIDE Isaac and Rebekah (Genesis 24; 25:19-34; 27:1-40) Age-Level Overview Age-Level Overview Open the Bible Activate Faith Lower Elementary Workshop Focus: God s promises come

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

The Jeans Collection

The Jeans Collection The Jeans Collection Video 4 - Cutting out the panels The tools that you will need to cut out your cloth: 1. Commercial jeans pattern 1. Measurement sheet 2. Tailors chalk. 3. Tape measure 4. Pattern cutting

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Cardiovascular rehabilitation home exercise programme

Cardiovascular rehabilitation home exercise programme Cardiovascular rehabilitation home exercise programme To get the most benefit from the cardiovascular rehabilitation programme we recommend that you do some form of exercise on the days you are not attending

More information

MANAGING BREATHLESSNESS

MANAGING BREATHLESSNESS 12 Leaflet issued by: Pulmonary Rehabilitation Service Anglian Community Enterprise (CIC) Kennedy House Kennedy Way, Clacton-on-sea Essex CO15 4AB Tel: 01255 206263 MANAGING BREATHLESSNESS On request,

More information

Shoulder Extension Exercise Using Theraband

Shoulder Extension Exercise Using Theraband Shoulder Extension Exercise Using Theraband Loop the theraband around the stable surface at chest height Lift your chest and pull your arm behind you Keep your neck long and relaxed Make sure you keep

More information

Lecture 1 I. PURPOSE OF COURSE LEARNING THE BEST FORM A. BEGIN WITH THE END IN MIND B. BASIC STANCE USCAA

Lecture 1 I. PURPOSE OF COURSE LEARNING THE BEST FORM A. BEGIN WITH THE END IN MIND B. BASIC STANCE USCAA Lecture 1 I. PURPOSE OF COURSE The purpose of this course is to teach an archery shooting form and coaching methods to USCA College Coaches and Archers. We don't assume that the student has experience

More information

Posture: Alive and kicking

Posture: Alive and kicking Posture: Alive and kicking Bring your swing to life; get out of your own way and your golf will be Alive and Kicking. You should be comfortable when you go for a walk in the park or when you lie in bed

More information

A simple guide for preventing muscle injuries at work.

A simple guide for preventing muscle injuries at work. A simple guide for preventing muscle injuries at work. Lupita,what are you all doing right now? What are those exercises? Are you about to go play soccer? No Pepe. Didn t you come last weekend? No, Lupita.

More information

Beginners Guide to the Walkingbass

Beginners Guide to the Walkingbass Beginners uide to the Walkingbass Learning to play a new instrument can open up a whole new world of creativity. It certainly has for me. The 3-string Walkingbass is an easy instrument to learn, yet it

More information

THE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and

THE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and THE BIG SIX Six Best Volleyball Strength Training Exercises By Dennis Jackson, CSCS www.strength-and and-power power-for for-volleyball.com THE SQUAT What it is The two most common squatting exercises

More information

Standard Operating Procedure for Handling an Inanimate Load

Standard Operating Procedure for Handling an Inanimate Load Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Review VIDEO WORKSHEET #3533. Name: Hour:

Review VIDEO WORKSHEET #3533. Name: Hour: #3533 Name: Hour: VIDEO WORKSHEET Review Directions: After watching Sew Cool, answer the following questions. SEWING ESSENTIALS Match the sewing tool to the description. 1. Pins 2. Marking pens 3. Ruler

More information

Breathing techniques to help breathlessness 1

Breathing techniques to help breathlessness 1 Breathing techniques to help breathlessness 1 Breathing techniques to help breathlessness This information is from the booklet Managing breathlessness. You may find the full booklet helpful. We can send

More information

stretches and exercises

stretches and exercises stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

The Lose-the-Last-1o-Pounds Workout

The Lose-the-Last-1o-Pounds Workout Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from

More information

Transferring Safety: Prevent Back Injuries

Transferring Safety: Prevent Back Injuries Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work

More information

Colleen Coulter-O Berry, P.T., M.S., P.C.S., Children s Healthcare of Atlanta Dulcey Lima, C.O., O.T.R./L., Orthomerica Products, Inc.

Colleen Coulter-O Berry, P.T., M.S., P.C.S., Children s Healthcare of Atlanta Dulcey Lima, C.O., O.T.R./L., Orthomerica Products, Inc. Tummy Time ToolsSM Activities to Help You Position, Carry, Hold and Play with Your Baby Colleen Coulter-O Berry, P.T., M.S., P.C.S., Children s Healthcare of Atlanta Dulcey Lima, C.O., O.T.R./L., Orthomerica

More information

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet

More information

The dresses. The empire line dress. The wrap dress

The dresses. The empire line dress. The wrap dress The dresses The empire line dress The empire line dress has a high waist under the bust. It helps minimise the waist, hides a tummy and it keeps a shapely frame. The wrap dress The wrap dress wraps and

More information

MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM

MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM Congratulations on taking your health, fitness and body composition to the next level! Long term weight loss is impossible without a sustainable exercise routine. The Modere Weight Management Exercise

More information

Exercises for Low Back Injury Prevention

Exercises for Low Back Injury Prevention DIVISION OF AGRICULTURE RESEARCH & EXTENSION University of Arkansas System Family and Consumer Sciences Increasing Physical Activity as We Age Exercises for Low Back Injury Prevention FSFCS38 Lisa Washburn,

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

How To : Sweater Coat

How To : Sweater Coat How To : Sweater Coat The CASUAL FIT Sweater coat features : A modified narrow shawl collar with a band effect down center front. a no dart sleeve with wide cuff, a nice shaped curve to the hem finish

More information

Career Employment Services Guide to Career Fair Success

Career Employment Services Guide to Career Fair Success Career Employment Services Guide to Career Fair Success Career Employment Services ICW 219 Phone: (417) 447-6964 Fax: (417) 447-6962 http://www.otc.edu/students/offices/employment/index.php 1 What is a

More information

Core strength prevents injury

Core strength prevents injury Fit for Duty: January 2012 Core strength prevents injury Written by Sherry Dean Each of us has an obligation to ourselves, our crews and our families to take a serious look at the roles we take on in our

More information

Coaching Tips Tee Ball

Coaching Tips Tee Ball Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players

More information