Eating after a Gastrectomy
|
|
- Eugene Andrews
- 7 years ago
- Views:
Transcription
1 Patient Education diet and nutrition It is important to reduce your intake of concentrated sweets following a gastrectomy. Eating after a Gastrectomy This information describes post-gastrectomy diet guidelines. After stomach surgery, some patients may have what is commonly known as dumping syndrome. This occurs within 30 minutes after eating. Signs may include: Nausea Vomiting Diarrhea Cramping Dizziness A cold sweat Dumping syndrome is caused by food passing from the stomach to the small intestine too quickly. To avoid dumping syndrome: Eat 3 small meals and 3 snacks daily Have a protein food with each meal and snack Reduce your intake of concentrated sweets Drink liquids before or after rather than with meals General Guidelines Eat at least 6 times per day, 3 small meals and 3 snacks. You may be able to tolerate larger portions over time, but keep servings small at first. Eat slowly and chew food well. Try to relax while eating. Lying down right after eating may lessen signs of dumping syndrome.
2 Drink liquids 30 minutes before or after meals, but not with your food. Remember that soup and milk are liquids. With time, you may be able to tolerate small amounts of liquid (about ½ cup) with meals. Avoid concentrated sweets, sugar and foods sweetened with sugar (see food lists). Limit fruit to 2 or 3 servings per day and avoid fruit juice due to its natural sugar content. Read labels on sugar-free products. They may contain other types of sugar such as syrups, honey, fruit juice concentrate, fructose, lactose, dextrose, maltose, sorbitol, xylitol or mannitol. Include a good protein source with each meal or snack. High protein foods include meat, poultry, fish, eggs, cheese, milk, yogurt, peanut butter, nuts and dried beans and peas. You may wish to take a multi-vitamin if you have diarrhea or do not tolerate many foods. Depending on the type of surgery, specific vitamins may be suggested; check with your doctor or dietitian first. Refer to the following charts to help with meal planning. If dumping syndrome persists, or if you cannot maintain a normal body weight, contact your doctor or registered dietitian. Dietitian Phone number
3 Food Group and Daily Amount Beverages Serving Size Food 8-12 servings 1 cup Water, milk, coffee, tea, soup, broth, artificially sweetened carbonated beverages, artificially sweetened and flavored drinks. Food Not Chocolate milk, milkshakes, all sugar-sweetened beverages, alcohol and regular soda. Breads/Starches 4 or more servings 1 slice bread, ½ roll or bagel, ½ cup cooked starches, 6 crackers, ¾ cup of dry cereal Protein Source Whole grain or enriched breads, bagels, English muffins, crackers, potatoes, enriched rice, barley, noodles, macaroni, spaghetti and other pastas, popcorn and unsweetened dry or cooked cereals. Sugar-sweetened breads such as sweet rolls, coffeecake, muffins, breakfast bars, donuts, sugarsweetened cereals, and any starches prepared with syrup or sweetened sauces. With each meal and snack 1-3 oz. meat, fish, poultry or cheese, ¼ - ½ cup tuna or cottage cheese, 1-2 eggs, 1 cup plain or artificially sweetened yogurt, 1-2 tsp. peanut butter All fresh, frozen, canned or cured lean meats, poultry, fish, and shellfish, eggs, cheese, yogurt, peanut butter, nuts, dried peas and beans, mixed dishes with gravy or unsweetened sauces, cottage cheese. Entrees with sweetened sauces.
4 Food Group and Daily Amount Serving Size Food Food Not Vegetables 2 or more servings 1 cup raw, ½ cup cooked, ½ cup juice Fruits 2 or 3 servings 1 medium piece, ½ cup cooked or canned, ½ cup juice Fats All fresh, frozen or canned vegetables. All fresh fruits, frozen or canned fruit in unsweetened fruit juice. All vegetables with added sugar or sweetened sauces. Dried fruit, fruit in sweetened syrup. 6 or more servings 1 tsp. Margarine, butter, mayonnaise, vegetable oils, cream, cream substitutes, sour cream, cream cheese, bacon, salad dressings. Sweetened cream cheese, honey butter, salad dressings made with honey. Food Food Not Desserts Sugar-free gelatin, plain or artificially sweetened yogurt, sugar-free pudding. Plain cake, cookies (no frosting or icing). Sweets Artificial sweetener (aspartame, saccharin), sugarless gum, artificially sweetened hard candy (limit to 3 pieces per day), diet syrup, all fruit preserves, low sugar jelly. Ice cream, pudding, custard, pastries, pies, cakes, frosting, cookies, fruit ices, sherbet and gelatin. Sugar, candy, honey, jam, jelly, molasses, marshmallows, syrup, low calorie syrup, sweetened toppings, chocolate. Condiments Salt, pepper, herbs, spices, unsweetened sauces, flavorings, 1 Tbsp ketchup. Sweet and sour sauce, honey glazes, other sweetened sauces.
5 Sample Menu/Schedule Food Fluids* Breakfast 8:00 a.m. 1 boiled egg ½ cup oatmeal with margarine or butter 8:30 a.m. 1 cup coffee with sugar substitute and 1 cup milk Snack 10:00 a.m. 1 oz. cheese and crackers 1 piece of fruit 10:30 a.m. 1 cup water Lunch Noon. 3 oz. beef patty on bun, lettuce, tomato, mayonnaise 12:30 p.m. 1 cup milk Snack 2:00 p.m. 1 small banana 1 cup plain yogurt 2:30 p.m. 1½ cups soup Dinner 6:00 p.m. 3 oz. baked chicken ½ cup broccoli ½ cup rice with margarine or butter Garden salad with French dressing 6:30 p.m. 1 cup water Snack 8:30 p.m. 4 graham crackers with 2 tsp peanut butter 9:00 p.m. 1½ cup tea (unsweetened or with sugar substitute) * Fluids may be taken 30 minutes before instead of 30 minutes after each meal.
6 Health Information Resources For more information, visit one of Northwestern Memorial Hospital s Health Learning Centers. These state-of-the-art health libraries are located on the third floor of the Galter Pavilion and on the first floor of the Prentice Women s Hospital. Health information professionals are available to help you find the information you need and provide you with personalized support at no charge. You may contact the Health Learning Centers by calling LINK (5465) or by sending an to hlc@nmh.org. For additional information about Northwestern Memorial Hospital, please visit our Web site at Developed by: Registered Dietitians, Nutrition Services October Northwestern Memorial Hospital (10/07) 6
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
More informationMeal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
More informationMeal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More informationMEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
More informationLow Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
More informationCarbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
More informationBariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
More informationRegistered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
More informationCarbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
More informationA Beginner s Guide to Carbohydrate Counting
A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors
More informationCarbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
More informationDiet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
More informationHow To Eat Without Getting Sick
Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or
More informationResources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
More informationBariatric Care Center Gastric Bypass Post-Op Diet
Bariatric Care Center Gastric Bypass Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (DAYS 1-7) Starts the day after surgery Clear liquids must be plain or sugar-free. In general, clear
More informationCarbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
More informationEat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
More informationNutrition and Chronic Kidney Disease
Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help
More informationCarbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
More informationCarbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
More informationNutrition after chemotherapy and radiation for head and neck cancer
Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:
More informationHealthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
More informationDays 1 and 2: Bariatric Clear Liquids
Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o
More informationDiabetes Meal Planning: Getting Started
Patient Education diet and nutrition A healthy diet is important for managing your blood sugar. Diabetes Meal Planning: Getting Started This information provides tips on how to start making your meal plan
More informationHeart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
More informationWhy does my child need to follow a milk and dairy free diet?
Milk and dairy free diet Why does my child need to follow a milk and dairy free diet? Your child has an allergy to milk and dairy products, and their ingredients. An allergic reaction to milk and dairy
More informationDuke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More information30 % The Food Guide Pyramid T F A O F T O C A L
The Food Guide Pyramid L I M I T F A O F 30 % S T O T C A L O R I E United States Center for Home and Department of Nutrition Policy Garden Bulletin Agriculture and Promotion Number 252 What s in this
More informationSOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
More informationSnacking and Gestational Diabetes
Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When
More informationBariatric Care Center Gastric Bypass & Sleeve Gastrectomy Post-Op Diet
Bariatric Care Center Gastric Bypass & Sleeve Gastrectomy Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (Days 1-3) Starts the day after surgery Clear liquids must be plain or sugar-free.
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More informationBariatric Care Center Adjustable Gastric Band Post-Op Diet
Bariatric Care Center Adjustable Gastric Band Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (DAYS 1-3) Starts the day after surgery Clear liquids must be plain or sugar-free. In general,
More informationGuidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University
More information# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
More informationBut what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
More informationgestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
More informationGastrointestinal (GI) Modified Diet for Malabsorption
Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationLiquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
More informationWhy does my child need to follow an egg free diet?
Egg free diet Why does my child need to follow an egg free diet? Your child has an allergy to eggs. An allergic reaction to eggs may cause: rashes, hives swelling of the face, lips and tongue shortness
More informationCarbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More informationNutrition Recommendations and Interventions for Diabetes
Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least
More informationGaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
More informationA Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
More informationTable 1. How Cancer Treatments Can Affect Eating
Table 1. How Cancer Treatments Can Affect Eating Cancer Treatment How it Can Affect Eating Surgery Increases the need for good nutrition. May slow digestion. May lessen the ability of the mouth, throat,
More informationEnhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More information100 Gram Fat Diet for 72 hour Fecal Fat Collection
100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
More informationNutrition Guidelines. for. Weight Loss Surgery
Nutrition Guidelines for Weight Loss Surgery 1 Why should I follow these recommendations? 1. To help prevent nutritional deficiencies as a result of decreased intake of food and malabsorption of nutrients
More informationTry pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
More informationLow Tyramine Diet. Foods high in tyramine may cause serious effects when combined with certain medications. Patient Education
Low Tyramine Diet Patient Education diet and nutrition Foods high in tyramine may cause serious effects when combined with certain medications. The foods you eat can alter the way certain medications work
More informationNutrition Guidelines after Gastric Bypass, Gastric Band & Gastric Sleeve Surgery
Nutrition Guidelines after Gastric Bypass, Gastric Band & Gastric Sleeve Surgery The information in this packet will help guide you immediately after your surgery and for the months and years to come.
More informationHigh Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
More informationPaediatric Diabetes: Carbohydrate counting
Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationDIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
More informationNutritional Advice for Competitive Swimmers
Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic
More informationMINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for
More informationManaging Bowel Problems after Cancer Treatment
Managing Bowel Problems after Cancer Treatment UHN Information for cancer survivors Read this pamphlet to learn: What bowel problems are What causes bowel problems What you can do to manage your bowel
More informationCarbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember
More informationro INTROduct ioninint
ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all
More informationHealthy Eating and your Diabetes
Healthy Eating and your Diabetes Patient Information Leaflet Why is Healthy Eating Important? Healthy eating is important to everyone but is even more important if you have diabetes. This is because some
More informationCanada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
More information21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationMaintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
More informationVery Low Sodium (2 Gram) Diet
Very Low Sodium (2 Gram) Diet What is sodium? Sodium is a mineral that is necessary for good health and is present in all foods. Most people eat more sodium than they need. Sodium is part of salt. Therefore,
More information10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
More informationFollowing a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from?
Following a 2 gram sodium diet Your health care provider has asked you to follow a 2 gram sodium diet. This is a diet that moderately restricts the amount of sodium you eat. About ⅓ of the sodium in our
More informationNUTRITION AND HEMODIALYSIS
NUTRITION AND HEMODIALYSIS www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's Kidney Disease Outcomes Quality Initiative
More informationCALORIE NEEDS Minimum: Current weight (lb) x 20 = number of calories for males Current weight ( lb) x 15 = number of calories for females
NUTRITION CONDITIONING GOALS FOR ATHLETES Leslie Bonci, M.P.H., R.D. (412)432-3674 or email: boncilj@msx.upmc.edu Director- Sports Medicine Nutrition University of Pittsburgh Medical Center Health System
More informationSave Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
More informationNutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment
More informationHigh blood sugars caused by steroids
High blood sugars caused by steroids Your blood sugars are high because you are taking a medication called steroids. Steroids are used to: decrease swelling decrease the natural response of your immune
More informationWEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
More informationWELCOME TO KENNEDY BARIATRICS
DR. COLLEEN I. KENNEDY, MD, FACS, FASMBS General & Bariatric Surgery Phone: (214) 775-1356 Fax: (214) 613-2231 WELCOME TO KENNEDY BARIATRICS OUR LOCATIONS BUMC-DALLAS BAYLOR-PLANO PRESBYTERIAN-ROCKWALL
More informationEating Well with. Canada s Food Guide
Eating Well with Canada s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years Sex 2-3 4-8 9-13 14-18 19-50 51+ Girls and Boys Females Males Females Males Females
More informationLow-Fructose Food Choices
Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking
More informationHeart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
More informationIncreasing Protein in the Diet
Increasing Protein in the Diet What is protein? Protein is a nutrient essential for: Growth Healing Immune system Maintenance of tissue, skin, hair, and nails At times, when your appetite is low, or when
More informationYour Guide to Diabetes & Food
Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered
More informationUnderstanding the Carbohydrate Portions in Gluten Free Foods 1 Portion/Exchange = 15g
Understanding the Carbohydrate Portions in luten Free Foods 1 Portion/Exchange = 15g Know your Carbohydrate Foods Dairy Fruit Starchy vegetables Breads, cereals, rice, pasta/noodles, biscuits, flour(s)
More informationIllinois Department of Revenue Regulations TITLE 86: REVENUE CHAPTER I: DEPARTMENT OF REVENUE PART 130 RETAILERS' OCCUPATION TAX
Illinois Department of Revenue Regulations Title 86 Part 130 Section 130.310 Food, Soft Drinks and Candy TITLE 86: REVENUE CHAPTER I: DEPARTMENT OF REVENUE PART 130 RETAILERS' OCCUPATION TAX Section 130.310
More informationHow to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
More informationHigh Protein High Energy Diet
High Protein High Energy Diet High protein and/or high energy diet is useful when: you are underweight you are losing weight without trying you are unable to eat enough due to poor appetite or nausea you
More informationRecommended Dietary Guidelines for Sleeve Gastrectomy
Recommended Dietary Guidelines for Sleeve Gastrectomy Similar to any weight loss operation, patients undergoing sleeve gastrectomy should undergo a thorough preoperative nutrition assessment and instruction
More informationFood Portions and Serving Sizes in Diabetes Meal Plans
Food Portions and Serving Sizes in Diabetes Meal Plans This slide show explains: Difference between a serving and a portion Where to find serving sizes on food labels Serving sizes for meats, fruits, vegetables
More informationGuide to. Healthy Meetings and Events. Eat Well, Meet Well, and Be Fit
Eat Well, Meet Well, and Be Fit Guide to Healthy Meetings and Events A Tool for Campus Meeting Planners Developed by the UCR Wellness Program for Academic and Staff 1 The UCR Guide for Healthy Meetings
More informationD avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities
D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities
More informationDysphagia Diet 5 Levels for Difficulty In Swallowing Diet
Dysphagia Diet 5 Levels for Difficulty In Swallowing Diet Author: Frank W. Jackson, M.D. Prebiotics in your diet or in a supplement naturally restore digestive balance and health. Learn more... Purpose
More informationDietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics
Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and
More informationWhat impacts blood glucose levels?
What you eat and how much you eat has an impact on your blood glucose levels. Your blood glucose level reflects how well your diabetes is controlled. There are many aspects to eating for target BG (Blood
More information