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21 Cherry tomatoes are well known for their sweet and refreshing taste. It contains red pigments called Lycopene which helps reduce the effects of aging. Also, the citric acid stimulates the digestion system. Therefore, it is best to drink the cherry tomato juice in the morning. You can also change up the colors by using yellow cherry tomatoes or green cherry tomatoes. 1. Clean the cherry tomatoes with water (if the cherry tomatoes are not organic, it is suggested to use cleaners). 2. Insert the prepared cherry tomatoes into the juicer (through the big hole). TIP Cherry Tomatoes are great for preventing cancer, stroke, and heart disease. Also, cherry tomatoes contain an abundant amount of Vitamin A and C. Moreover, it reduces fatigue and queasy stomachs. People prefer cherry tomatoes more than regular tomatoes because of the nutrients it provides and the lower calories. 20 JUICE RECIPE BOOK

22 Carrot can be called the king of vegetables because it provides many nutrients as well as delicious taste. Also, many people prefer carrot juice more than other vegetable juices because it tastes bitter. Carrots have high Pro-vitamin A and carotene. Consuming 2 carrots is enough for 4 times the RDA for Vitamin A. 1. Clean the organic carrot with water and other non-organic carrots should be cleaned with cleaners. 2. Please cut the carrot into the proper size so that it can fit into the juicer. 3. Insert the prepared carrots into the juicer. Inserting the carrot juice back in the juicer will make the juice clearer and it will taste even more refreshing. TIP Vitamin A is great for preventing skin-aging effects, improving vision and boosting the immune system. Carrots have high levels of fiber, which is very helpful in any diet. One cup of carrot juice everyday will detoxify the body and reduce the chance of getting lung cancer. Carrot juice is popular amongst woman for its use in skin care. JUICE RECIPE BOOK 21

23 If the cabbage is juiced alone, the taste would be too strong. The solution to this problem is to combine it with carrots, celery, parsley, grape, or citrus fruit. Cabbage juice is best for the spring season. 1. Clean the organic cabbage with water and any other non-organic cabbages should be cleaned with cleaners. 2. Please submerge the cabbage into cold water for 5~10 minutes to freshen up the vegetable. Then, insert it into the juicer slowly. 3. Cabbages have low juice content, so it is preferable to juice them with a lot of juicy vegetables or fruits to enjoy the cabbage juice. TIP Cabbage juice contains vitamin A, vitamin C, calcium, iron, mineral fiber, and essential amino acids. Since cabbages have plenty of Vitamin K and Vitamin U, which strengthen the stomach, they are great for treating a duodenum ulcer. Also, cabbages help purify the body as well as aid in losing weight. Therefore, cabbages are great for any diet. However, it is best to be eaten raw since vitamin U breaks down when cooked. 22 JUICE RECIPE BOOK

24 Paprika is unique for its variety in colors. Each color has a different nutrient fact. For example, red paprika prevents cancer and strengthens the immune system. On the other hand, orange paprika is used for skin care and for preventing colds. Also, yellow paprika is a great stress reliever and green paprika has few calories thus is ideal for losing weight. 1. Clean the organic paprika with water and others should be cleaned with cleaners. 2. Cut the paprika into the right size. 3. Insert the prepared paprika into the juicer. TIP Paprika is high in vitamins, calcium, iron, but low in calories, which makes it a great diet food. Also paprika boosts child growth and decreases cholesterol in the body. Furthermore, paprika helps prevent colds and cancer. Since paprika has an abundance of vitamins, it helps with stress and skin care also. JUICE RECIPE BOOK 23

25 Spinach is high in calcium, iron, and folic acid, which helps people with anemia problems. Also, Spinach is high Vitamin C, which helps with skin care and reduces the effects of aging skin and it is also high in Vitamin A, which restores eye sight and health. 1. Please clean the all organic spinach with water only, but for others please use the cleaners to clean the spinach. 2. Please submerge the spinach into cold water for 5~10 minutes to freshen up the vegetable. Then, insert it into the juicer slowly. TIP Spinach contains plenty of vitamin A, vitamin B, vitamin C, folic acid, calcium, iron, and iodine. Also, it helps get rid of uric acid in your body which is great for gout, rheumatisms, and arthritis. For the best result, drink it with soybean milk or sesame seeds. 24 JUICE RECIPE BOOK

26 Kale originates from Kale Island, located in the Mediterranean Sea. Out of all the vegetables, it has the most carotenoid, which helps prevent cancer. It is recommended that you juice kale with apples or pears. 1. Please clean organic kale with water, but for non-organic please use the cleaners to clean the kale 2. Please submerge the kale into cold water for 5~10 minutes to freshen up the vegetable. Then, insert it into the juicer slowly. TIP Kale is full of vitamin A, vitamin B, vitamin C, vitamin P, Calcium, iron, and many other minerals. The vitamin A it contains helps children grow. Vitamin B decreases fatigue and improves your appetite while vitamin C helps the skin become smooth and soft. Kale also protects the skin, eyes, and immune system, and its fibers clean the waste in intestines and strengthens the liver. JUICE RECIPE BOOK 25

27 Cucumber is one of the highest moisture vegetable that will increase dieresis, which it help prevent edema and improves skin quality. Cucumbers also prevent cystitis, and it contains potassium, which neutralizes the food. Cucumbers are popular among woman on a diet because it is low in calories. 1. Please clean the organic cucumber with water and others should be cleaned with cleaners. 2. Please cut the cucumber into the right amount of slices. Please insert the prepared cucumber into the juicer. 3. When the cucumber is combined with different vegetables, it is necessary to drink as soon as possible because the cucumber contains ascorbic that breaks down Vitamin C. TIP 90% of a cucumber is water. Cucumbers are popular summer vegetables. Cucumber is full of vitamin A, Vitamin C, and minerals. 26 JUICE RECIPE BOOK

28 Pimiento can also be called a vitamin capsule due to high vitamin A and C. Green Pimiento especially has high Vitamin C and consuming 3 little pimientos is enough vitamin C for the RDA. Vitamin C helps to prevent the occurrence of freckles and reduce the melanin which makes our skin darker. 1. Please clean the organic pimiento with water and others should be cleaned with cleaners. 2. Please cut the pimiento into the right amount of slices and remove the seeds. Seeds tends to give bitter taste. 3. Please insert the prepared pimiento into the juicer. TIP Pimiento contains as much vitamin C as lemons do. pimiento has high vitamin A and C which it purifies body. pimiento's fiber lowers the cholesterol and calcium and vitamin P prevents high blood pressure and Atherosclerosis. JUICE RECIPE BOOK 27

29 Cherry tomatoes are well known for their sweet and refreshing taste. It contains red pigments called Lycopene which helps reduce the effects of aging. Also, the citric acid stimulates the digestion system. Therefore, it is best to drink the cherry tomato juice in the morning. You can also change up the colors by using yellow cherry tomatoes or green cherry tomatoes. 1. Please clean the organic celery with water and other types with cleaners. 2. Please submerge the celery into cold water for 5~10 minutes to freshen up the vegetable. Celery's stem should be cut 5~6 cm before juicing. TIP Celery contains great amounts of Vitamin A, B, C. as well as calcium, iron, potassium. magnesium, and different types of minerals. The scent of celery helps to increase the appetite, and reduce fatigue.. Rich fiber helps to treat constipation, lowers cholesterol, helps to prevent cancer and reduce the effects of aging. Celery juice helps to standardize the body temperature, which can be helpful in the summer or winter. 28 JUICE RECIPE BOOK

30 Parsley is one of the vegetables that is great for blood circulation and the stomach. Parsley has a unique and strong scent that helps remove waste in the intestine and kills harmful germs in the body. It also improves blood circulation, strengthens the stomach, and detoxifies the body. Parsley juice has a strong leafy taste, so it is best to mix the juice with other fruit juices or water. 1. Please clean the all organic parsley with water only, but for others please use the cleaners to clean the Parsley 2. Please submerge the parsley into cold water for 5~10 minutes to freshen up the vegetable. Then, insert into the juicer slowly TIP Parsley is a great source of carotene, vitamin B, Calcium. Parsley has an antioxidant effect, removes cholesterol, and prevents atherosclerosis. Many professional juicers say that parsley is also known as the energy drink due to all the nutrients. Parsley has 4 times more iron than spinach, which it is great for dealing with anemia problems. JUICE RECIPE BOOK 29

31 Radishes are able to remove nicotine from the body which makes it a great drink for smokers. Radish juice also helps to cool down the body which makes it a great for summer drink. It also alleviates stomach aches. 1. Please clean the organic radish with water and others should be cleaned with cleaners. 2. Please cut the radish into the right amount of slices. Please insert the prepared radish into the juicer. TIP Radishes are rich in Vitamin A, Vitamin B, Vitamin C and Diastase which is a great in helping the digestive system and stomach. Also Radish juice helps control coughing and prevent colds. Fiber removes the waste in the intestine and helps prevent colorectal cancer. 30 JUICE RECIPE BOOK

32 Aloe has 3 different types, Aborescens, Saponaria, Vera, It is great to drink Aborescens or Vera juice for helping with treat constipation. Saponaria Juice is popular among children, because of the strong sweet taste. For the best result, mix the drink with apple juice. 1. Please cut the aloe into the right amounts and remove the skin. 2. Please insert the prepared aloe into the juicer one at a time. 3. Please insert additives(milk, yogurts, juice, water) into the juicer 4. Consuming the juice and the pulp in the pulp container is great way to enjoy the juice. 5. Please insert fruit with a lot of juice to collect the juice of the aloe and experience better taste. TIP Aloe helps to promote homeostasis. Also Aloe strengthens up the stomach, reduces the occurrence of ulcers, and helps the intestine. it can also use as a sanitizers to clean bacteria and germs. JUICE RECIPE BOOK 31

33 Onion has a strong spicy taste that is hard to drink just pure onion juice. It is better to mix it with different juice or combine it with soymilk. or water. Onion juice increase appetite and strengthens digestion system. 1. Please clean the all organic onion with water only, but for others please use the cleaners to clean the onion 2. Please cut onion into right amount with the skin on. 3. Please insert the prepared onion into the juicer. For the best result, insert honey soymilk for the better taste. TIP Onion has Allicin that helps the metabolism and decreases the cholesterol rate which helps to prevent strokes, myocardial infarction, and atherosclerosis. Also onion juice is great for reducing fatigue, energy loss, and instability. 32 JUICE RECIPE BOOK

35 Strawberry has great quality of vitamin C which helps prevent colds and increases skin quality. Also, strawberries contain pectin that is great for stabilizing the intestine and decreasing the cholesterol rate. The skin of a strawberry is easily damaged if you don't eat it, so please kept it in the freezer when not using. Mixing it with the milk or condensed milk will make it taste better. 1. Please clean the strawberry with water for many times. 2. Please insert the prepared strawberry into the juicer. For the best result, do not remove stem on the top. TIP Strawberries have the highest vitamin C out of any fruits. Strawberry contains 80mg out of every 100g of vitamin C, Which strawberries have 10 times more vitamin C than apples.. By consuming 6~8 strawberries per day, it is enough Vitamin C for the RDA. Strawberries are great for reducing skin breakouts, and improving the metabolism by treating constipation. 34 JUICE RECIPE BOOK

36 Apples contain vitamins, minerals, ellagic acid and great nutrients that prevent cancer but also taste great. Also, apples combine great with any other vegetable to create new, great tastes.. When apple's polyphenolic acid oxidizes with water and air, the apple changes color to brown, but when apple is in sugar water, it stays normal. Also, mixing the juice with sugar can prevent browning. An apple's skin has more pectin and poly phenol, so it is better to juice with skin when it is an organic apple. 1. Please clean the all organic apple with water only, but for others please use the cleaners to clean the apple 2. Please cut the apple in right amount with skin on and remove the seeds. 3. Please insert the prepared apple into the juicer. TIP Apple's pectin helps to increase lactic acid which helps to strengthens the intestine and prevents constipation or diarrhea. Citric Acid from apples helps digestion and reduce fatigue. Apples contain vitamins, minerals, and malic acid; which helps general health and detoxifying the body. Not only that, apples decrease the cholesterol rate. JUICE RECIPE BOOK 35

37 Banana is also known as a synthesize fruit, because of the many nutrients bananas have. Bananas have carbohydrates, cellulose, vitamins, and minerals which are great for consuming when you are tired or sick. It's better to store bananas in colder, darker environments than inside a refrigerator. 1. Please peel the skin and cut it in the right amount. 2. Please insert into the juice one at a time. 3. Please insert additives(milk, yogurts, juice, water) into the juicer 4. Consuming the juice and the pulp in the pulp container is great way to enjoy juice. TIP Banana has carotene and pectin which helps the stomach activate and treats constipation. When constipation is severe, then consume 1~2 banana every morning before breakfast. Since calories are high do not consume too many. Too many bananas could also lead to diarrhea. 36 JUICE RECIPE BOOK

38 Pears have a lot of moisture which is great for juicing. Not only that, pears taste great. Pears contain vitamins, minerals, and fiber that helps for digestion and detoxification. It is also preferable to mix the juice with different leafy juices. 1. Please clean the all organic pear with water only, but for others please use the cleaners to clean the pear 2. Please cut it in the right amount with skin on and remove the seeds. 3. Please insert the prepared pear into the juicer. TIP Pears have high moisture which prevents thirst and removes phlegm.. When coughing and phlegm is severe, then a cup of pear juice or consuming steamed pears with honey will help. Pear juice has lignin which helps reduce constipation. Pear juice might lead to diarrhea if too much is consumed. JUICE RECIPE BOOK 37

39 Pineapples have a very refreshing taste when juiced. High amounts of vitamin C help reduce fatigue and improve skin. Pineapple juice makes for a great summer drink. It also has a unique sour taste. Pineapples are also able to improve one's appetite and also help to release stress Pineapple contains Bromelain which is great for relieving sore muscle. Pineapple juice is also great for making tasty combination with other fruits or vegetable. 1. Please remove the skin and stem. and cut it in right amount. 2. Please insert the prepared pineapple into the juicer. TIP Pineapple are one of the fruits that has the highest Vitamin C and also contains vitamin B, minerals, and bromelain. Bromeain is great for arthritis and a good cure for inflammation. Pineapples are low in calories which it is great for a diet. Consuming too much pineapple might cause sores within the mount. 38 JUICE RECIPE BOOK

40 Grapes are a great way to eat a quick breakfast due to high amounts of glucose. A grape's skin helps reduce the risk of cancer.. The grape's skin has polyphenols that detoxify the body and lowers high blood pressure, and prevent heart disease. 1. Please remove the grape from the roots and clean them with water if grape is organic. Otherwise, clean them with cleaners or fruit use detergent. 2. Please insert the prepared grape into the juicer. TIP A grape;s major component is glucose which the body can quickly absorb. Also, Grape contains Flavonoids, which boosts the heart's health and prevents Atherosclerosis. Grape's minerals increase muscular strength and detoxify the body. The seed and skin of the grape has the resveratrol that helps reduce chance of getting cancer. JUICE RECIPE BOOK 39

41 Mango is one of the more popular tropical fruits. Mango is one of the fruits that has high carotene which boosts the immune system. Red and rounded mango is called apple mango. Yellow and flat mango is called perikan mango. Fresh mango has more sweet taste than melon. 1. Please remove the skin and seeds; then cut into the right amount. 2. Please insert into the juicer one at a time. 3. Please insert additives(milk, yogurts, juice, water) into the juicer 4. Consuming the juice and the pulp in the pulp container is great way to enjoy juice. TIP Mangos have vitamin A,C, D, and also a sweet taste. The amount of carotene in is almost equal to the levels of carotene found in vegetable... Vitamin A helps clean the skin surface. Vitamin C helps to remove blemishes and clean the skin. The mango oil helps the skin to be firm and smooth. 40 JUICE RECIPE BOOK

42 Avocado has high vitamins and minerals. Out of all the fruits, avocado has the highest fat and protein. Most of the fat is unsaturated lowers the cholesterol rate. Avocado's fat makes avocado delicious, but people prefer to juice it with milk for better taste. 1. Please remove the skin and seeds; then cut into right amount. 2. Please insert into the juicer one at a time. 3. Please insert additives(milk, yogurts, juice, water) into the juicer 4. Consuming the juice and the pulp in the pulp container is great way to enjoy juice. TIP Avocados have tryptophan, ricin, protein, unsaturated fat, vitamin E, and many minerals that helps children grow. 80% of fat from an avocado is unsaturated which helps to lower the cholesterol rate and vitamin E helps the skin to be younger. Also avocado help prevent the effects of agining skin and also helps to reduce the chance of developing dementia. JUICE RECIPE BOOK 41

43 Pomegranate is a plant that helps woman in menopause because they contain estrogen The seeds are a major source of estrogen and the skin of pomegranates are a major source for tannins. The pulp of pomegranates contains high glucose and vitamins... Peeling off the skin will make the juice much clearer and sweeter. 1. Please break Pomegranate and remove all the pulp in the Pomegranate 2. Please insert the prepared Pomegranate into the juicer. TIP Pomegranate's major source is water, glucose, fructose, which it gives energy. Not only that, vitamin B and niacin improve cognitive ability.. Fruit and skin prevents high blood pressure and atherosclerosis. 42 JUICE RECIPE BOOK

44 Kiwis tend to taste sweeter when the hair is left on the skin. Kiwis can break down protein which helps indigestion. Kiwis have high vitamin C, potassium, and fiber. It's best to use kiwis when they are soft and smell like acetone. 1. Please clean the all organic kiwi with water only, but for others please use the cleaners to clean the kiwi 2. Please remove the skin and the hair with brush or scrubber, then cut it into right amount. 3. Please insert the prepared kiwi into the juicer. TIP High Vitamin C is great for helping reduce the frequency of colds, reducing fatigue, and releasing stress. Kiwis have a great amount of pectin which is great for reducing constipation. Also kiwis can breakdown protein. Due to high potassium levels in kiwi, it helps to reduce the chance of getting cancer. JUICE RECIPE BOOK 43

45 Lemons have a strong sour taste which is great for combining with different juices. It is especially high in Vitamin C, Potassium, bioflavonoids, and minerals to help prevent colds, and reducing fatigue and improving skin. Since Lemon juice has high acid, it's best to consume after a meal. 1. Please remove the skin and, then cut it into right amount. 2. Please insert the prepared lemon into the juicer. Please insert extra water to lower the strong sour taste. TIP Citric acid of lemons have high calcium which it is great for preventing osteoporosis. High Vitamin C is great for skincare and recovering fatigue. Also lemons have Vitamin P which is great for lowering high blood pressure and preventing atherosclerosis. 44 JUICE RECIPE BOOK

46 Melons have a high level of potassium which helps to remove salt within urine and also helps to reduce high blood pressure. 1. Please remove the skin and the seeds, then cut it into right amount. 2. Please insert the prepared melon into the juicer. TIP Melon tends to remove salt, which it is great for treating high blood pressure, heart dissease, and reducing fatigue. Also, melons have high vitamin C and carotene, which helps to prevent cancer, the effects of aging, and improve kidney functions. JUICE RECIPE BOOK 45

47 Peaches have all sort of minerals, vitamins, organic acids, and fiber. Peaches are great for skin care, removing waste in intestines, and controlling coughing. Also peaches make the blood circulate better, which helps during menstruation. It is preferable to juice with the skin still on. 1. Please clean the all organic peach with water only, but for others please use the cleaners to clean the peach. 2. Please remove the skin and seeds; then cut into right amount. 3. Please insert into the juicer one at a time. 4. Please insert additives(milk, yogurts, juice, water) into the juicer. 5. Consuming the juice and the pulp in the pulp container is great way to enjoy juice. TIP Peaches have a great amount protein, amino acids, and pectin. Peaches are great for reducing constipation and helping to prevent colorectal cancer, All different kinds of minerals, and vitamins, and fiber help to remove the salt in the body. Skin of the peach helps to remove the nicotine and toxic waste in the body. 46 JUICE RECIPE BOOK

48 Oranges have vitamin C and fiber which makes our skin clearer and smoother. It also is able to help prevent melanin. The unique taste of an orange increases appetite and also tastes fresh. Regular size oranges have enough Vitamin C for RDA and oranges have high moisture which is great for making juice. 1. Please clean the all organic orange with water only, but for others please use the cleaners to clean the orange 2. Please cut orange into right amount and remove the seed. 3. Please insert the prepared orange into the juicer. TIP Vitamin C, Flavonoids, Beta Carotene, are the things that boosts the immune system and helps to prevent the effects of aging and development of cancer. Oranges have pectin, potassium, and citric acid which are great for skin care, relieving constipation, reducing fatigue, and preventing colds. JUICE RECIPE BOOK 47

49 Blueberries are well known for the taste and the nutrients. According to the New York Times, blueberries are the best, healthiest food for teenagers and adults. Consuming 20~30 blueberries will reduce fatigue, recover visual acuity, and reduce the effects of aging. 1. Please clean the all organic blueberry with water only, but for others please use the cleaners to clean the blueberry 2. Please insert the prepared blueberry into the juicer. For the best result, inserting water, apple, or pear would make juicing better. TIP Blueberry has Anthocyanin, which helps to prevent eye aging, diabetes, and cataracts. Blueberries are great for people who spend a long time on the computer or people with bad eye sight. Also, blueberries help prevent cancer, act as an antioxidant, reduce the risk for strokes, and help prevent dementia. 48 JUICE RECIPE BOOK

50 Cherry tomatoes are well known for their sweet and refreshing taste. It contains red pigments called Lycopene which helps reduce the effects of aging. Also, the citric acid stimulates the digestion system. Therefore, it is best to drink the cherry tomato juice in the morning. You can also change up the colors by using yellow cherry tomatoes or green cherry tomatoes. 1. Please remove the skin and cut it into right amount. 2. Please insert the prepared watermelon into the juicer. TIP Watermelons have siteurolrin, which is great for reducing kidney disease, and high blood pressure. Also it is great for pregnant woman who use an edema. Watermelons have high glucose and fructose which are great for reducing fatigue and dehydration. JUICE RECIPE BOOK 49

52 Sweet glucose and fructose help to prevent fatigue and contain all the nutrients found within grapes themselves.. It is very convenient to make, so you can make it at anytime. 1. Please remove the grape from the stems and clean them property. 2. Please insert the grape in the juicer and collect all the juice. 3. Please combine the juice and the sugar in the bowl and boil it and continue to stir.. 4. Please turn off the fire when it is jam like. 5. Please store it in the clean jar with top closed. INGREDIENTS Grape g Sugar g JUICE RECIPE BOOK 51

53 A great combination in the morning is a slice of bread with strawberry jam. 1. Please clean the strawberry with water and remove the top and insert in the juicer. 2. Please remove the skin and seeds in the lemon and insert it in the juicer. 3. Please combine strawberry juice, lemon juice, sugar, water in the bowl and boil it until it is jam like. 4. Please stir while boiling it. 5. Please store in the clean jar and close the top. INGREDIENTS Strawberry g Sugar... 45g Lemon... 5g Water... 30ml 52 JUICE RECIPE BOOK

54 One of the best soups for patients and children. 1. Please remove all the water in the canned corn. 2. Please insert canned corn and milk in the juicer, then insert onion in the juicer. 3. Please contain in the bowl and then boil it with medium fire until it is soup like. 4. Please put small portion of salt in the soup. INGREDIENTS Canned Corned... 25g Onion... 15g Milk ml Small portion of salt JUICE RECIPE BOOK 53

55 It is preferable to use the fresh tomato to make ketchup. Please don't refrigerate the ketchup for any longer than a month. 1. Please clean all the tomato and insert in the juicer. 2. Please combine the little portion of tomato juice and a one spoon of a starch and mix it. 3. Please use other tomato juice to combine bay leaf powder and boil it until it is soup like. 4. Please insert vinegar and honey and salt in the tomato juice. 5. Please combine prepared starch and tomato juice together and turn off the fire to cool it down. 6. Please store it in the clean jar and close the top. Put it in the refrigerator. INGREDIENTS Tomato... 4 pieces Onion... 1/2 Bay leaf powder Vinegar Honey Starch Salt 54 JUICE RECIPE BOOK

57 You can enjoy pimiento and kiwi together and have all the nutrients Also Kiwi will eliminate the leafy taste of pimiento, so children can enjoy it as well. 1. Please remove the stem of the pimiento top and seeds. 2. Please remove the skin of the kiwi skin and cut it into right amount. 3. Please insert the prepared pimiento, kiwi, milk into the juicer. Children who hate pimientos can enjoy this by mixing the juice with carrots and tomatoes. Pimiento-tomato-carrot juice has high vitamin A, B and is great for reducing fatigue. 1. Please remove the stem of the pimiento top and seeds and clean. 2. Please remove the stem of the tomato and clean. 3. Please cut carrot into right amount. 4. Please insert the prepared pimiento, tomato, carrot into the juicer. 56 JUICE RECIPE BOOK

58 Tomato strawberry yogurt juice has high vitamin C and has all the nutrients that yogurt has. You can also substitute an apple in place of the strawberry. 1. Please remove the stem of the tomato and clean. 2. Please insert the prepared tomato, strawberry, yogurt into the juicer. Carrots and oranges have a great combination of taste and great nutrients. Even people who hates carrots can enjoy by combining an orange. 1. Please cut carrot into right amount and remove the seeds and skin of the orange.. 2. Please insert the prepared orange and carrot into the juicer. JUICE RECIPE BOOK 57

59 The fresh taste of an apple and sweet taste of a melon is great combination for juicing. Adding cucumbers does not change the taste of the juice much either. 1. Please clean the cucumber with water and cut into right amount. 2. Please clean the apple with water and remove the seeds and cut into right amount 3. Please remove the skin of the melon and seeds, then cut into right amount. 4. Please insert the prepared cucumber, apple, melon into the juicer. Broccoli apple milk juice has high levels of vitamins and minerals which is great for a child who hates broccoli. 1. Please clean the broccoli properly. 2. Please clean the apple and remove the seeds, then cut into right amount. 3. Please insert prepared apple, broccoli, and milk into the juicer. 58 JUICE RECIPE BOOK

60 Carrots have high carotene which is great for eyes and tomatoes have high vitamin C which is great for growing children. 1. Please clean and cut carrot into right amount. 2. Please clean the cherry tomato and remove the top. 3. Please insert prepared carrot and cherry tomato into the juicer. Cabbage has high Vitamin U which it is great for the stomach. Even children who hate cabbage can enjoy because of the grape taste. 1. Please clean the cabbage properly and cut into right amount. 2. Please clean the grape remove the stem. 3. Please insert prepared grape, cabbage into the juicer. JUICE RECIPE BOOK 59

61 Paprika strawberry juice has high vitamin C which is great for the immune system and helping to prevent colds. The sweet taste of a strawberry covers the paprika taste, so children can enjoy it as well. 1. Please clean the paprika and remove the stem and seeds, Then cut into right amount. 2. Please clean the strawberry and remove the top. 3. Please insert prepared paprika and strawberry into the juicer. Paprika and mango have vitamin E which is great for blood circulation and the sweet taste of mango and pineapple can cover the paprika's taste. 1. Please clean the paprika and remove the stem and seeds, Then cut into right amount. 2. Please remove the seed and skin of the mango and pineapple. 3. Please insert prepared paprika, mango, pineapple into the juicer. 60 JUICE RECIPE BOOK

62 Spinach is great for headache. Also sweet orange taste can decrease the bitter taste of spinach. 1. Please remove the spinach stem and clean it. 2. Please remove the seed and skin of the orange 3. Please insert the prepared orange, spinach, and water into the juicer. Spinach Kiwi juice is great for child growth and bone. It is preferable to combine with soy milk. 1. Please remove the spinach stem and clean it. 2. Please remove the skin of the kiwi and cut into right amount. 3. Please insert the prepared kiwi and spinach, into the juicer JUICE RECIPE BOOK 61

64 1. Please remove the skin of kiwi and insert into the juicer with milk. 2. Please insert the honey in the prepared juice to make it sweeter. 3. Please store it in the freezer for 6 hours. INGREDIENTS Kiwi... 4 pieces Milk... 1/2 Cup Little bit of honey 1. Please remove the skin of the orange and lemon, then insert into the juicer. 2. Please insert the honey in the prepared juice to make it sweeter. 3. Please store it in the freezer for 6 hours. INGREDIENTS Lemon... 1 pieces Orange... 3~4 pieces Little bit of honey JUICE RECIPE BOOK 63

65 1. Please clean the grape properly and insert into the juicer with little bit of milk. 2. Please insert the honey in the prepared juice to make it sweeter. 3. Please store it in the freezer for 6 hours. INGREDIENTS Whole Grape Little bit of milk Little bit of honey 1. Please cut the watermelon into right amount and insert into the juicer with little bit of milk. 2. Please insert the honey in the prepared juice to make it sweeter. 3. Please store it in the freezer for 6 hours INGREDIENTS Watermelon Little bit of milk Little bit of honey 64 JUICE RECIPE BOOK

66 1. Please clean the blueberry properly and insert into the juicer. 2. Please combine the skim milk, condensed milk, egg yolk into the blueberry juice. 3. Please pour into the pot and boil it while stirring. 4. Please use the whisk for whipped cream and combine with the prepared blueberry juice. 5. Please store in the freezer for 3~4 hours to serve. INGREDIENTS Blueberry Juice ml Skim Milk... 5Ts Condensed Milk... 3Ts Whipped Cream ml 1 egg yolk 1. Please clean the melon properly and insert into the juicer. 2. Please combine the skim milk, condensed milk, egg yolk into the melon juice. 3. Please pour into the pot and boil it while stirring. 4. Please use the whisk for whipped cream and combine with the prepared melon juice. 5. Please store in the freezer for 3~4 hours to serve. INGREDIENTS Melon Juice ml Skim Milk... 5Ts Condensed Milk... 3Ts Whipped Cream ml 1 egg yolk JUICE RECIPE BOOK 65

67 1. Please remove the skin of the lemon and insert into juicer. 2. Please insert the ice into the prepared lemon juice. 3. Please combine with sprite or sparkling water to make it sweeter. INGREDIENTS Piece of Lemon Sprite Sparkling Water Ice 66 JUICE RECIPE BOOK

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