Vending Guidelines. Instituting. Level 1. Level 2. Level 3
|
|
|
- Berenice Gibson
- 7 years ago
- Views:
Transcription
1 Instituting Vending Guidelines Employees eat in a variety of settings at work. Doing your best to ensure your employees have access to healthy foods involves thinking about all places that food is available. This might include cafeterias, snack bars, food from caterers, and vending machines. Try these three different approaches for creating healthy vending machines. You may start with level1 and progress through level 2 and 3, or you may begin at level 2 or 3. Level 1 Make Healthy Choices Available Most vending machines do not currently offer health choices. Provide your vendor with the Food and Beverage Criteria for Vending Machines and request that they fill at least half of the machine with products that meet the criteria. Level 2 Make the Healthy Choice the Easy Choice Ensure that healthy options (fruits, whole grains, vegetables, low fat dairy and the ones that meet the Food and Beverage Criteria for Vending Machines ) have the lowest price and are placed at eye level and above. Use signage to identify the healthiest options. Level 3 Offer Only Healthy Food and Beverages Your organization may be ready to implement vending guidelines right away. If that is the case, provide your vendor with the resources available in the following pages Food and Beverage Criteria for Vending Machines and Items that Meet Nutrition Criteria for Vended Food and follow up to ensure the criteria is met.
2 I N C R E A S E H E A LT H Y E AT I N G Best Practices for Implementing Healthy Vending Guidelines: Ensure you are working with the person in your organization who manages the relationship with the vendor. This may be the food service director, HR manager, or facilities manager. Assess current vending environment How many vending machines? Where are they located? What s in them? Who services them? Taste test new vended snacks (your vendor may be able to do this for you). All signage and advertising on the vending machine should be for healthy products only (i.e. water instead of soda). Re-evaluate items in the vending machine at least annually. Healthy Tip! Implementing vending guidelines makes it easier for people to drink water and eat healthy snacks.
3 Food and Beverage Criteria for Vending Machines Our organization supports healthy employees by providing high quality, healthy vending options. Refrigerated vending machines must emphasize: Fresh Fruit and Vegetables (e.g. apples, oranges, carrot and celery sticks), Canned fruit (packed in juice or light syrup), Low fat or non-fat yogurt with less than 30 grams sugar per serving, Reduced fat cheese (e.g. part skim mozzarella cheese stick). Non-refrigerated vending machines must meet the criteria below and emphasize: Whole grains (e.g. where whole grain is listed as the first ingredient). Fruits (e.g. dried apple rings, dehydrated fruits). Trail mixes without yogurt or chocolate coatings. Criteria for Packaged Food Items (as offered, per package): Calories: 200 or less Fat: 35% or less of total calories from fat Trans Fat: 0g Saturated Fat: 10% or less of total calories from saturated fat Sugar: 35% or less of the total weight Sodium: 480mg or less Resources to determine if a food item meet the criteria: See Items that Meet the Criteria for Vended Foods Calculator: culator.php Approved Beverage Items: Water (plain, flavored, and sparkling) 1% or fat free milk 100% juice
4 Items That Meet the Criteria for Vended Food Food vending machines must emphasize: whole grains, fruits and vegetables, and low fat dairy. Criteria for Food Items (as offered): Calories: 200 or less Fat: 35% or less of total calories from fat Trans Fat: 0g Saturated Fat: 10% or less of total calories from saturated fat Sugar: 35% or less of the total weight Sodium: 480mg or less The following items may not meet the guidelines but are still acceptable: trail mix, nuts, seeds, nut or seed butters, dried fruit (without chocolate or yogurt coatings), fruit packed in natural juices (no syrup-packed selections), whole grain crackers (whole grain is listed first in the ingredient list), low fat cheese, baked chips, pretzels, sugar free gum or mints. ITEM NAME MANUFACTURER CATEGORY Bunny Grahams (Chocolate Chip) Annie s Homegrown 1 oz (28g) Bunny Grahams (Honey) Annie's Homegrown 1 oz (28g) Power Snacks Raisins Azar Nut Co. 1 oz (28g)
5 Criteria for Vended Food continued Animal Snackers Basil s Bavarian Bakery 1 oz (28g) Raisins Boghosian 1.5 oz (42g) YoCrunch Yogurt (Raspberry) Breyers 6 oz (170g) YoCrunch Yogurt (Strawberry) Breyers 6 oz (170g) Yogurt (Strawberry) Chobani 6 oz (170g) Yogurt (Strawberry) Chobani 6 oz (170g) Yogurt (Blueberry) Chobani 6 oz (170g) Yogurt (Peach) Chobani 6 oz (170g) ZBAR (Chocolate Chip) CLIF 1.27 oz (36g) ZBAR (Chocolate Brownie) CLIF 1.27 oz (36g) Minute Maid Juice Bar (Grape) Coca-Cola 2.25 fl oz (66.54g) Snack Pack Fat Free Pudding (Vanilla) ConAgra 3.5 oz (99g) Snack Pack Fat Free Pudding (Chocolate) ConAgra 3.5 oz (99g) Sunflower (Honey Roasted) Dakota Gourmet 1 oz 28.4g) Sunflower (Lightly Salted) Dakota Gourmet 1 oz 28.4g) Skinny Cow (Low Fat Fudge Bar) Dreyer s 74g Baked Lay s (Barbecue) Frito-Lay 7/8 oz (24.8g) Baked Lay s (Barbecue) Frito-Lay 1 1/18 oz (31.8g) Baked Lay s (Sour Cream & Onion) Frito-Lay 1 1/8 oz (31.8g) Baked Lay s (Sour Cream & Onion) Frito-Lay 1 3/8 oz (38.9g) Baked Lay s (Southwestern Ranch) Frito-Lay 1 oz (28.3g) Baked Ruffles Frito-Lay 1 1/8 oz (31.8g) Baked Ruffles (Cheddar & Sour Cream) Frito-Lay 1 1/8 oz (31.8g) Baked Lay s Potato Chips Frito-Lay 1 1/8 oz (31.8g) Lay s Potato Chips (Original Fat Free) Frito-Lay 1 oz (28.3g) Rold Gold Tiny Twists Pretzels Frito-Lay 1 oz (28.3g)
6 Criteria for Vended Food continued Rold Gold Tiny Twists Pretzels Frito-Lay.5 oz (14.1g) Cheerios (Bowl) General Mills 11/16 oz (19g) Cheerios (Honey Nut, Bowl) General Mills 1 oz (28g) Nature Valley Crunchy Granola Bar (Oats N Honey) General Mills 1.5 oz (42g) Nature Valley Granola Bar (Oats n Honey) General Mills 1.5 oz (42g) Nature Valley Granola Bar (Apple Crisp) General Mills 1.5 oz (42g) Team Cheerios Cereal Bar (Strawberry) General Mills 1.3 oz (37g) Total Cereal (Bowl) General Mills 13/16 oz (23g) Ice Cream Cup (Raspberry Sherbet) Hood (90g) Crisp Rice Cereal (bowl) Hospitality 3/4 oz (21g) Kettle Corn Indiana Popcorn 1 oz Luigi s Real Italian Ice (Lemon) J&J Snack Foods 4 fl oz (118mL) Luigi s Real Italian Ice (Strawberry) J&J Snack Foods 4 fl oz (118mL) Heart to Heart (Box) Kashi 1.4 oz (40g) TLC Bar (Cherry Dark Chocolate) Kashi 1.2 oz (35g) TLC Fruit & Grain (Dark Chocolate Coconut) Kashi 1.1 oz TLC Fruit & Grain (Pumpkin Pie) Kashi 1.1 oz Austin Zoo Animal Crackers Kellogg 1 oz (28g) Cheez-it Baked Snack Crackers (Reduced Fat) Kellogg 1.5 oz (42g) Corn Flakes (Box) Kellogg.81 oz (23g) Nutri-Grain Cereal Bar (Apple Cinnamon) Kellogg 1.3 oz (37g) Nutri-Grain Cereal Bar (Blueberry) Kellogg 1.3 oz (37g) Nutri-Grain Cereal Bar (Raspberry) Kellogg 1.3 oz (37g) Nutri-Grain Cereal Bar (Strawberry) Kellogg 1.3 oz (37g) Nutri-Grain Cereal Bar (Yogurt Strawberry) Kellogg 1.3 oz (37g) Raisin Bran (Box) Kellogg.88 oz (25g)
7 Criteria for Vended Food continued Rice Krispies (Box) Kellogg 1.52 oz (43g) Rice Krispies Treats Kellogg 1.7 oz (48g) Rice Krispies Treats Kellogg 1.3 oz (37g) Special K (Box) Kellogg.81 oz (23g) Special K Bar (Honey Nut) Kellogg.77 oz (22g) Crispy Rice (Bowl) Malt-O-Meal.63 oz (17.7g) Toasty O s Malt-O-Meal 11/16 oz (19.5g) Cheese Nips (100 Calorie Packs) Nabisco,74 oz (21g) Chips Ahoy Thin Crisps (100 Calorie Pack) Nabisco.81 oz (23g) Honey Maid Grahams (Cinnamon Sticks) Nabisco 1 oz (28g) Newton s Fruit Crisp (Mixed Berry) Nabisco 1 oz (28g) Oreo Thin Crisps (100 calorie pack) Nabisco.81 oz (23g) Wheat Thins Toasted Chips Minis (100 Calorie Pack) Nabisco.77 oz (22g) Goldfish Baked Snack Crackers (Cheddar) Pepperidge Farm 1 oz (28g) Goldfish Giant Grahams Pepperidge Farm.9 oz (26g) Breakfast Cookie (Oatmeal Raisin) Quaker Oats 1.69 oz (48g) Cereal Bar (Apple Crisp) Quaker Oats 1.3 oz (37g) Chewy Granola Bar (Low Fat Chocolate Chunk) Quaker Oats.84 oz (24g) Chewy Granola Bar (Oatmeal Raisin) Quaker Oats.84 oz (24g) Chewy Granola Bar (Peanut Butter Chocolate Chip) Quaker Oats.84 oz (24g) Chewy Granola Bar (S-Mores) Quaker Oats.84 oz (24g) Instant Oatmeal (Original) Quaker Oats.98 oz (28g) Quaker Express Oatmeal (Golden Brown Sugar) Quaker Oats 1.9 oz (54g) Quaker Instant Oatmeal (Cinnamon & Spice) Quaker Oats 1.62 oz (46g) Quaker Instant Oatmeal (Maple & Brown Sugar) Quaker Oats 1.51 oz (43g) Quaker Oatmeal Express (Cinnamon Roll) Quaker Oats 1.9 oz (54g)
8 Criteria for Vended Food continued Quakes Rice Snacks (Caramel Corn) Quaker Oats.91 oz (26g) Snack Mix (Kids Mix) Quaker Oats 7/8 oz (24.8g) Pirate s Booty (Aged White Cheddar) Robert samerican Gourmet 1 oz (28g) Cascadian Farm Chewy Granola Bar (Chocolate Chip) Small Planet Foods 1.2 oz (35g) Honey Wheat Sticks Snyder s of Hanover 2.25 oz (63.8g) Mini Pretzels Snyder s of Hanover 1.5 oz (42.5g) Pita Chips (Cinnamon Sugar) Stacy s 1 3/8 oz (38.9g) Pita Chips (Parmesan Garlic & Herb) Stacy s 1 3/8 oz (38.9g) Pita Chips (Simply Naked) Stacy s 1 3/8 oz (38.9g) Soy Thin Chips (Sweet BBQ) Stacy s 1.5 oz Whales Baked Snack Crackers Stauffers.75 oz (21g) Low Fat Yogurt (Blueberry) Stonyfield Farm 6 oz (170g) Low Fat Yogurt (Strawberry) Stonyfield Farm 6 oz (170g) YoKids Squeezers Organic Lowfat Yogurt (Strawberry) Stonyfield Farm 2 oz (57g) Fruit in a Flash Apple Slices Sun Rich Fresh 2 oz (57g) House Recipe Instant Oatmeal (Regular) Sysco (56g) Yogurt (Raspberry) Upstate Farms 4 oz (113g) Yogurt (Strawberry/Banana) Upstate Farms 4 oz (113g) Fruit Snacks (Reduced Sugar Mixed Fruit) Welch s 1.5 oz (43g) Yoplait (Light Strawberry) Yoplait 6 oz (170g) Yoplait Light (Harvest Peach) Yoplait 6 oz (170g)
Alabama Approved Snack List for the Healthy Vending Machine Project
Alabama Approved Snack List for the Healthy Vending Machine Project Manufacturer Product Name Package Size Barrel O' Fun Bold & Zesty Tortillas - Black Bean & Salsa 1 oz. Barrel O' Fun Jonny Rapp's Stix
Guidelines for Successful Healthy Vending Machines in Alabama
Guidelines for Successful Healthy Vending Machines in Alabama The goal of the Alabama Healthy Vending Machine Program is to increase access to healthy foods and beverages and reduce or eliminate the availability
Guidelines for Successful Healthy Vending Machines in Alabama
Guidelines for Successful Healthy Vending Machines in Alabama The goal of the Alabama Healthy Vending Machine Program is to increase access to healthy foods and beverages and reduce or eliminate the availability
Peanut and Tree Nut Free Snack Suggestion List
Peanut and Tree Nut Free Snack Suggestion List When choosing a peanut free snack for your child s class, it is important to ALWAYS check the label on the package to make sure it is free of peanuts and
The Campus Market. *Vegan Items Available for Purchase. General Mills Wheaties Rice Chex Cheerios Honey Nut Cheerios
The Campus Market *Vegan Items Available for Purchase General Mills Wheaties Rice Chex Cheerios Honey Nut Cheerios Kellogg s Frosted Flakes Apple Jacks Rice Krispies Corn Flakes Corn Pops Froot Loops Raisin
Kellogg s Family Rewards Scholastic Promotion Participating Products
Kellogg s Family Rewards Scholastic Promotion Participating Products Kellogg s Apple Jacks cereal Kellogg s Cocoa Krispies cereal Kellogg s Corn Flakes cereal Kellogg s Corn Pops cereal Kellogg s Crispix
Classroom Allergy Precautions for Parents
Classroom Allergy Precautions for Parents Due to some severe food allergies in our class, we need to keep eggs and tree nuts (and products containing them, including empty egg cartons) out of our classroom
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
HOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Guidelines on Snacks Sold in the First 30 Minutes After School. Effective July 1, 2014
Guidelines on Snacks Sold in the First 30 Minutes After School Effective July 1, 2014 Contact: Rodney Taylor, Director Food and Nutrition Services 703-813-4800 Food and Nutrition Services Fairfax County
TROYER SNACKS VEGGIE MEDLEY CHIPS CARAMEL PUFFCORN 8 OZ. POTATO CHIPS POTATO CHIPS 10oz. POTATO CHIPS 16 OZ.
SNACKS VEGGIE MEDLEY CHIPS CARAMEL PUFFCORN 16 OZ. KETTLE CORN CARAMEL PUFFCORN 8 OZ. VEGGIE MEDLEY STICKS ONYUMS ORIGINAL ONION RINGS POPCORN CHEDDAR CHEESE PRETZELS SPLITS REGULAR PRETZELS SPLITS CHEDDAR
Nutritional Information: Cookies
al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
Sweets nutritional information
Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person
NPS Vending - Survey Protocol Modified from NEMS-V/Delaware Munch Better/Nemours Healthy Vending Guide
NPS Vending - Survey Protocol Modified from NEMS-V/Delaware Munch Better/Nemours Healthy Vending Guide These measures are designed to rate the nutrition available in vending machines that serve snacks
Nutritional Facts & Ingredient Information
Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
Alabama s Healthy Snack Standards for Foods and Beverages at School
Alabama s Healthy Snack Standards for Foods and Beverages at School Alabama s Healthy Snack Standards focus on decreasing fat and sugar, increasing nutrient density and moderating portion sizes for snack
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
38000 04001 All-Bran Extra Fiber Cereal Kellogg's Pareve K or KVH Symbol KVH423888
All Bran Kellogg's Pareve K or KVH Symbol KVH592594 All-Bran Flakes Kellogg's Canadian Pareve K or KVH Symbol KVH13710 All-Bran 38000 01302 All-Bran Bran Buds Kellogg's Dairy KD or KVH Dairy KVH756300
Eating more fibre. This handout provides you with tips on how to increase the amount of fibre in your diet.
Eating more fibre This handout provides you with tips on how to increase the amount of fibre in your diet. Why do I need fibre in my diet? Fibre in the diet is important for good health. Fibre can promote
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
EDUCATION, ONE ENTRÉE AT A TIME
EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.
Solutions to Help You Meet the New School Regulations 2013-2014
Solutions to Help You Meet the New School Regulations 2013-2014 SCHOOL PRODUCT GUIDE Solutions to Fit the New School Regulations Commitment to school foodservice for over 30 years Healthy, nutritious student-approved
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
healthy snacks and drinks
dine 48 healthy snacks and drinks Availability of chips, candy and sugary drinks during the school day can affect concentration in the classroom and decrease student consumption of healthful foods such
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
King County Healthy Vending Implementation Toolkit
King County Healthy Vending Implementation Toolkit www.kingcounty.gov/healthservices/health/nutrition Design of this document made possible by Public Health Seattle & King County and the U.S. Department
PAVING YOUR PATH TO DIABETES MANAGEMENT:
African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,
⓲ FOOD DETECTIVES. THE WHOLE STORY
⓲ FOOD DETECTIVES. THE WHOLE STORY HANDOUT 2 Instructions: Let s compare a snack product s packaging to its nutrition information. Circle the buzzwords product marketers have used to convince shoppers
High Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
PIES made from scratch daily call 608-831-PIES
A PIES AFTER DINNER MINT Chocolate and mint Bavarian cream layered together with piece of fudgy grasshopper bar as a garnish. APPLE Apples mixed with our favorite spices. Topped with streusel. APPLE BLACKBERRY
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
Chips, Pretzels & Popcorn B&G Foods, Inc. Pirate's Booty Aged White Cheddar (made with whole grain corn)
Chips, Pretzels & Popcorn B&G Foods, Inc. Pirate's Booty Aged White Cheddar (made with whole grain corn) 0.7 oz 100 4g / 35% 4.5% 1g 5% 140mg Costa Fruit & Produce, Info Available Through: KeyImpact Sales
Snacking and Gestational Diabetes
Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When
New York City Department of Education Competitive Snack and Beverage Standards Elementary, Junior High, and High School Product Nutrients
New York City Department of Education Competitive Snack and Beverage Standards Elementary, Junior High, and High School Product Nutrients Food and Snack Guidelines All products must be in single serve
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
Save Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
The Lean It UP Cereal Fatness Index -- 275 Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving
The Lean It UP Cereal Fatness Index -- 275 Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving Cereal Brand Calories/NLEA Serving Sugar Fiber Fiber-to-Sugar Balance Protein
Healthy Snack List. Grains/Crackers:
Healthy Snack List Grains/Crackers: Animal crackers Graham crackers Wheat crackers Baked tortilla chips with salsa Vanilla Wafers Rold Gold Pretzels Ritz Crackers Quaker Mini Delight (Caramel Drizzle)
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
McDonald's USA Nutrition Facts for Popular Menu Items
McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
CAKES & CUPCAKES - The Black Tie Bakes Favorites
Every sweet from Black Tie Bakes is made to order by our extraordinary Head Pastry Chef, Eva Geiger. Please call 207.761.6665 for pricing and to arrange pick up at either The Black Tie Bistro in Portland
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Oatmeal Raisin Cookie. Oatmeal Chocolate Chip Cookie 1 Cookie = 1.6oz (45g) 1 Cookie = 1.6oz (45g) Amt. Per Serving. % Daily Value. Amt.
Size s per container (varied) s Snickerdoodle Sugar Oatmeal Chip Oatmeal Raisin Chip Chip Macadamia White Chip Calories 190 180 190 180 190 190 220 190 Calories from Fat 70 60 70 50 70 90 110 80 Honey
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
DIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
APPLESAUCE, FRUIT CUPS & FRUIT POUCHES
Snack, Entrée, and Beverage Options that Meet NANA, AHA, and GSA/HHS Vending Standards Items listed below meet the following three sets of nutrition standards, unless noted: National Alliance for Nutrition
MN WIC Program - UPC Product Listing for Cereal - August 12, 2016
MN WIC Program - UPC Product Listing for Cereal - August 12, 2016 NAME BRAND CEREALS BRAND NAME PRODUCT NAME PACKAGE SIZE UPC CODE B & G Foods Cream of Rice 14 oz 0 13130 00698 9 B & G Foods Cream of Wheat
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
High Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
Gastrointestinal (GI) Modified Diet for Malabsorption
Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems
Snack Time: Providing Healthy Snacks in Your After School Program
Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the
SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts
SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
Case3:12-cv-02664-CRB Document71 Filed11/08/13 Page1 of 7
Case:-cv-0-CRB Document Filed/0/ Page of 0 UNITED STATES DISTRICT COURT NORTHERN DISTRICT OF CALIFORNIA 0 RICHARD W. TRAMMELL, Plaintiff, v. BARBARA S BAKERY, INC., et al., Defendants. Case No. :-cv-0-crb
Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8
Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans
Carb Counting. Counting Carbs: The Basics. Insulin Balance. Carb intake
Carb Counting Counting Carbs: The Basics Food provides us with three major nutrients from which we get calories: protein, fat, and carbohydrate. We also get vitamins and minerals from food, but these micronutrients
PRODUCT PACK YIELD USF # BAKING MIXES
PRODUCT PACK YIELD USF # BAKING MIXES Minnehaha Mills Cake Mix - White-Sugar Free 12-20 oz 168-2 oz 3769726 Minnehaha Mills Cake Mix - Yellow -Sugar Free 12-20 oz 168-2 oz 3769742 Minnehaha Mills Cake
Chex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
DOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
Carbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember