The Lean It UP Cereal Fatness Index Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving

Transcription

1 The Lean It UP Cereal Fatness Index Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving Cereal Brand Calories/NLEA Serving Sugar Fiber Fiber-to-Sugar Balance Protein LeanFACTOR Score Special K Low Carb Lifestyle Protein Plus Kellogg's Go Lean Kashi All-Bran, Extra Fiber Kellogg's Fiber One General Mills Uncle Sam, Original Attune Optimum Slim Nature's Path Quaker's/Mother's Oat Bran Quaker Shredded Wheat 'N Bran Post/Kraft Optimum Blueberry Cinnamon Nature's Path Optimum Power, Cinnamon Flax Nature's Path Optimum Slim, Vanilla Nature's Path Weetabix Whole Wheat Weetabix Optimum Power, Flax-Soy-Blueberry Nature's Path Whole Grain Nuggets Kashi Shredded Wheat Spoon Size Post/Kraft Go Lean Crunch! Honey Almond Flax Kashi All-Bran Original Kellogg's Oatmeal - Rolled Oats Quaker In The Morning Kashi Uncle Sam, Strawberry Attune All-Bran Yogurt Bites Kellogg's Flax Plus, Granola Cereal Nature's Path Go Lean Crunch! Kashi Whole Grain Flakes Kashi Good Friends Kashi Special K Kellogg's All-Bran Bran Buds Kellogg's % Bran Post/Kraft Mighty Bites, Cinnamon Kashi Shredded Wheat Miniatures Kellogg's Creamy Wheat Quaker Flax Plus, Multibran Nature's Path Flax Plus, Multibran Flakes Nature's Path Flax Plus, Multigrain Nature's Path Mighty Bites, Honey Crunch Kashi Heritage Flakes Nature's Path Heritage Heirloom Whole Grains Ancient Grain Nature's Path Kamut Puffs Nature's Path Cheerios General Mills Grape-Nuts Post/Kraft

2 Granola, Summar Berry Kashi Heart To Heart Honey Toasted Oat Kashi Wheat Chex General Mills Millet Rice Nature's Path Heritage O's Heirloom Whole Grain Nature's Path Tiger Power Kellogg's Puffed Wheat Quaker Multigrain Oatbran Flake Nature's Path Oat Bran Cereal Quaker Optimum Nature's Path Skinnier's Raisin Bran Attune All-Bran Complete Kellogg's Rice Puffs Nature's Path Puffed Wheat Kellogg's Erewhon Corn Flakes Attune Toasted Oats/Oatmmm's Quaker Organic Promise Autumn Wheat Kashi Mother's Toasted Oat Bran, Brown Sugar Quaker Bran Flakes Post/Kraft Wheaties General Mills Puffed Kashi Kashi Fiber 7 Flakes Health Valley Instant Hot Oatmeal, Hemp Plus Nature's Path Kix General Mills Flax Plus, Raisin Bran Nature's Path Mesa Sunrise Flakes Nature's Path Puffed Rice Quaker Complete Oat Bran Flakes Kellogg's Grape-Nuts Flakes Post/Kraft Whole Grain Crispy Rice Nature's Path Crunchy Bran Quaker Granola, Cocoa Beach Kashi Post Toasties Corn Flakes Post/Kraft Erewhon Crispy Brown Rice Attune Flax Plus, Instant Hot Oatmeal Nature's Path Instant Hot Oatmeal, Cinnamon Blueberry Nature's Path Flax Plus, Red Berry Crunch Nature's Path Whole O's Nature's Path Oaty Bites Nature's Path Oatmeal Squares Quaker Flax Plus, Maple Pecan Crunch Nature's Path Granola, Orchard Spice Kashi Whole Grain TOTAL General Mills Corn Flakes Kellogg's Chex, Rice General Mills

3 Frosted Mini-Wheats, Bite Size Kellogg's Organic Promise Cinnamon Harvest Kashi Strawberry Mini-Wheats Kellogg's Flax Plus, Pumpkin Raisin Crunch Nature's Path TOTAL Corn Flakes General Mills Corn Chex General Mills Cinna-Raisin Crunch Kashi Great Grains, Crunchy Pecan Post/Kraft Granola, Mountain Medley Kashi Life, Plain Quaker Para Su Familia Raisin Bran General Mills Honey'd Corn Flakes Nature's Path Cinnamon Mini Swirlz Kellogg's Frosted Mini-Wheats Kellogg's Product 19 Kellogg's Ancient Grains Granola With Almonds Nature's Path Flax Plus, Vanilla Almond Granola Nature's Path Crispix Kellogg's Pumpkin Flax Granola Nature's Path Superman Life Quaker Whole Grain Honey Puffs Kashi Multi-Grain Cheerios General Mills Honey Graham Life Quaker Honey Kix General Mills Berry Burst Cheerios General Mills Hemp Plus Granola Nature's Path Rice Krispies Kellogg's Heart To Heart Wild Blueberry Kashi Multi-Bran Chex General Mills Crunchy Maple Sunrise Nature's Path Vanilla/Maple Sunrise Nature's Path Sunrise Crunchy Vanilla Nature's Path Raisin Mini-Wheats Kellogg's Organic Promise Cranberry Sunshine Kashi Cinnamon Life Quaker Cinnamon Oatmeal Squares Quaker Crispy Corn Puffs Quaker Honey Nut Cheerios General Mills Instant Hot Oatmeal, Maple Nut Nature's Path Raisin Bran Post/Kraft Special K Red Berries Kellogg's Sun Country Granola with Almonds Quaker King Vitaman Quaker Erewhon Crispy Brown Rice, Mixed Berries Attune Erewhon Strawberry Crisp Attune

4 Optimum, Cranberry Ginger Nature's Path Frosted Mini-Wheats, Bite Size, Strawberry Kellogg's Frosted Mini-Wheats, Bite Size, Vanilla Crème Kellogg's Frosted Mini-Wheats, Strawberry Delight Kellogg's Frosted Shredded Wheat Bite Size Post/Kraft Frosted Mini-Wheats, Maple & Brown Sugar Kellogg's Life Vanilla Yogurt Crunch Quaker Love Crunch Nature's Path Instant Oatmeal, NFW, Vanilla Cinnamon Quaker Toasted Oatmeal Quaker Special K Vanilla Almond Kellogg's Instant Oatmeal, NFW, Golden Brown Sugar Quaker Honey Bunches Of Oats Post/Kraft Harmony General Mills Instant Oatmeal, Banana Bread Quaker Honey Bunches Of Oats, Almonds Post/Kraft Mother's Cinnamon Oat Crunch Quaker Corn Flakes w. Real Bananas Kellogg's Fruit Harvest, Peach/Strawberry Kellogg's Fruit Harvest, Banana Berry Kellogg's Kaboom General Mills Healthy Choice Almond Crunch w. Raisins Kellogg's Banana Nut Crunch Post/Kraft Team Cheerios General Mills Love Crunch, Apple Crumble Granola Nature's Path Instant Oatmeal, Apples and Cinnamon Quaker Instant Oatmeal, Maple Brown Sugar Quaker Mother's Peanut Butter Bumpers Quaker Instant Oatmeal, Fruit and Cream Quaker Fruit Harvest, Apple Cinnamon Kellogg's Cap'n Crunch Peanut Butter Crunch Quaker Toasted Oatmeal, Honey Nut Quaker Instant Oatmeal, French Vanilla Quaker Raisin Bran Kellogg's Acai Apple Granola with Pomegranate Nature's Path Instant Oatmeal, Honey Nut Quaker Reduced Sugar Frosted Flakes Kellogg's Organic Promise Strawberry Fields Kashi Smart Start Healthy Heart, Brown Sugar Kellogg's Smart Start Healthy Heart, Original Kellogg's Yogurt Burst Cheerios General Mills Erewhon Rice Twice Attune Berry Berry Kix General Mills Great Grains, Raisin, Date & Pecan Post/Kraft Fruit Harvest, Strawberry/Blueberry Kellogg's

5 Mother's Honey Roundup Quaker Oatmeal Crisp, Triple Berry General Mills Blueberry Morning Post/Kraft Frosted Oats Quaker Toasted Oatmeal Supreme, Strawberry Mango Quaker Berry Rice Krispies Kellogg's Honey Crunch Corn Flakes Kellogg's Instant Oatmeal, NFW, Apple Spice Quaker Just Right Fruit & Nut Kellogg's Cracklin' Oat Bran Kellogg's Special K, Fruit & Yogurt Kellogg's Raisin Nut Bran General Mills Reduced Sugar Froot Loops Kellogg's Frosted Alpha-Bits Post/Kraft % Natural Granola Oats and Honey Quaker Smart Start Antioxidant Kellogg's Honey Nut Oats Quaker Cinnamon Toast Crunch General Mills Star Wars Cereal Kellogg's Robots Kellogg's Low Fat Granola without Raisins Kellogg's Honeycomb Post/Kraft Cocoa Krispies Kellogg's Instant Oatmeal, Baked Apple Quaker Mueslix Kellogg's Honey Nut Chex General Mills Mini Swirlz Peanut Butter Kellogg's Instant Oatmeal, Express, Cinnamon Roll Quaker Basic 4 General Mills French Toast Crunch General Mills Frosted Cheerios General Mills Fruit & Fibre, Raisins & Walnuts Post/Kraft Oatmeal Crisp, Almonds General Mills Mini Swirlz Fudge Ripple Kellogg's Crispix, Cinnamon Crunch Kellogg's Golden Grahams General Mills Instant Oatmeal, Cinnamon Spice Quaker Rice Krispies Treats Cereal Kellogg's Eggo Crunch Kellogg's Erewhon Cocoa Crispy Brown Rice Attune Reese's Puffs General Mills Scooby-Doo! Berry Bones Kellogg's Christmas Crunch Quaker Mother's Groovy Grahams Quaker Low Fat Granola with Raisins Kellogg's

6 Wheaties Raisin Bran General Mills Frosted Chex General Mills Oreo O's Post/Kraft Frosted Rice Krispies Kellogg's Spongebob Squarepants Cereal Kellogg's Apple Cinnamon Cheerios General Mills Post Selects Cranberry Almond Crunch Post/Kraft Fruitangy Oh's Quaker Instant Oatmeal, Treasure Hunt Quaker Instant Oatmeal, Raisin and Spice Quaker Peanut Butter Cookie Crisp General Mills Peanut Butter Toast Crunch General Mills Tony's Cinnamon Crunchers Kellogg's Cap'n Crunch with Crunchberries Quaker Instant Hot Oatmeal, Multigrain Raisin Spice Nature's Path Count Chocula General Mills Instant Oatmeal, Express, Golden Brown Sugar Quaker Cap'n Crunch Quaker Sweet Crunch Quaker Frosted Flakes General Mills Fruit Ocean Adventure Quaker Honey Graham O's Quaker Oatmeal Crisp, Raisin General Mills Marshmallow Alpha-Bits Post/Kraft Lucky Charms General Mills Marshmallow Safari Quaker Mother's Cocoa Bumpers Quaker Honey Smacks Kellogg's Fruit Brontosaurus Blasts Quaker Cocoa Puffs General Mills Fruity Pebbles Post/Kraft Froot Loops General Mills Cookie Crisp General Mills TOTAL Raisin Bran General Mills Cranberry Macadamia Nut Cereal Quaker Smorz Kellogg's Instant Oatmeal, Express, Baked Apple Quaker Low Fat 100% Natural Granola with Raisins Quaker Cocoa Pebbles Post/Kraft Honey Nut Clusters General Mills Apple Zaps Quaker Trix General Mills Apple Jacks Kellogg's Sweet Puffs Quaker Instant Oatmeal, Dinosaur Eggs Brown Sugar Quaker

7 Chocolate Lucky Charms General Mills Cran-Vanilla Crunch Kellogg's Golden Crisp Post/Kraft Raisin Bran Crunch Kellogg's Corn Pops Kellogg's Cocoa Blasts Quaker Frankenberry General Mills Marshmallow Froot Loops, Rainbow Breeze Kellogg's Marshmallow Froot Loops Kellogg's Oatmeal Crisp, Apple Cinnamon General Mills Toasted Honey Crunch Kellogg's