Leeds Mind Peer Support Group work programme 3 rd January to 7 th April 2017
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1 Leeds Mind Peer Support Group work programme 3 rd January to 7 th April 2017 This programme is subject to change. Please see for updates. Booking: Places are limited and booking is essential. To book or for more information, call or peersupport@leedsmind.org.uk Cost: There is no fixed charge for our groups, but donations are very welcome and help us to maintain and develop our service. About the service: All our peer support groups are used, delivered, developed and led by people with shared experiences on an equal and mutual basis, in order to better manage their wellbeing. Unless stated, groups are open to anybody who wants to engage with peer support group work. Introduction to group work Find out more about our peer support skills groups and experience being in a group. * Attendance is essential prior to joining any group marked with a * Thursday 5 January 14:00-16:00 Clarence House Friday 6 January 13:30-15:30 Phoenix Health and Wellbeing Monday 9 January 14:00-16:00 Tenants Hall Monday 9 January 18:00-20:00 Lovell Park Hub Tuesday 10 January 10:30-12:30 Clarence House Friday 3 February 13:30-15:30 Phoenix Health and Wellbeing Tuesday 7 February 18:00-20:00 Clarence House Monday 13 February 10:30-12:30 Tenants Hall Wednesday 15 February 13:30-15:30 Phoenix Health and Wellbeing Monday 20 February 18:00-20:00 Lovell Park Hub Wednesday 22 February 13:30-15:30 Phoenix Health and Wellbeing Thursday 23 February 14:00-16:00 Clarence House Thursday 16 March 10:30-12:30 Clarence House Wednesday 29 March 13:30-15:30 Phoenix Health and Wellbeing Friday 7 April 10:30-12:30 Clarence House Courses Anger* Explore what anger is, its effects on you and others around you, the beliefs and behaviours that fuel it, and how to avoid unhelpful responses. 4 sessions. Wednesdays 13:00-15:30 1 March to 22 March Phoenix Health and Wellbeing Building self esteem* Explore how you think and feel about yourself and how this affects your life and relationships. Learn to recognise your strengths and resources, and use them to build your self-esteem and personal effectiveness. 6 sessions. Mondays 10:30-12:30 20 February to 27 March Tenants Hall Page 1 of 5
2 Courses continued: Changing Gear: skills groups for people with lived experience of both mental health difficulties and using substances Thursdays 13:30-15:30 Recovery Academy 26 January: Introduction to group work 2 February: Managing anxiety workshop 9 February: Introduction to group work 16 February to 23 March: Managing my mental health and substance use (6 sessions)* Horizons: skills groups for people experiencing hardship crisis A partnership with Better Leeds Communities and Age UK Leeds. Leeds Mind is offering peer support courses and workshops to share knowledge and learn valuable skills to prevent future crisis. Horizons also offers free, independent, professional and impartial advice and advocacy. Dates and times tbc please contact us for more information. Burley Lodge Centre Living with my loss: for people who have been bereaved by suicide at any time Develop ideas about grief and bereavement, learn coping strategies, and discuss how to manage the difficult times. A safe space to work on building long term resilience while sharing your experiences and finding a way to carry those lost into the future with you. 8 sessions. Dates and venue tbc please contact us for more information or to reserve a place. Managing anxiety* Learn what anxiety is and how to recognise it. Explore the impact of anxiety on your life and practical ways to manage and reduce it. 4 sessions. Mondays 18:00-20:00 16 January to 6 February Lovell Park Hub Managing my mental health* Develop your understanding of mental health, what affects it and how you can build and maintain it. Look at how your relationship with yourself and others can impact on your mental health, and how you can develop strategies to look after yourself. 6 sessions. Thursdays 14:00-16:00 12 January to 16 February Clarence House Tuesdays 18:00-20:00 21 February to 28 March Clarence House Mindfulness and meditation* Learn how to meditate and engage with mindfulness. Explore loving kindness, mindful meditation for pain, and how to overcome obstacles to mindfulness. 6 sessions. Thursdays 14:00-16:00 2 March to 6 April Clarence House Self compassion* Explore what compassion is, the components of self compassion, and when and how to be more compassionate towards yourself. 4 sessions. Mondays 10:30-12:30 16 January to 6 February Tenants Hall NEW COURSE! Tree of life: exploring my life story* Reflect on your past experiences, identify your strengths, and focus on your hopes and goals for the future in this creative and positive course. 5 sessions. Wednesdays 13:30-15:30 11 January to 8 February Phoenix Health and Wellbeing Mondays 18:00-20:00 27 February to 27 March Lovell Park Hub Page 2 of 5
3 Workshops Building resilience: coping with life s challenges Explore what resilience is and learn how to recognise, maintain and build your ability to cope with difficulties and challenges. Tuesday 7 February 10:30-14:30 Tenants Hall Emotional eating Learn what affects eating habits other than physical hunger, ways to have a healthier relationship with food, and ways to overcome barriers and setbacks. Friday 10 March 10:30-14:30 Clarence House Wednesday 5 April 11:30-15:30 Phoenix Health and Wellbeing Managing anxiety Learn what anxiety is, how to recognise it, and ways to manage and reduce it. Friday 17 February 10:30-14:30 Clarence House Friday 3 March 11:30-15:30 Phoenix Health and Wellbeing Managing depression Develop your understanding of depression and learn practical ways to manage it. Friday 20 January 10:30-14:30 Clarence House Tuesday 7 March 10:30-14:30 Tenants Hall Managing loss Explore what the impact of loss is on you and how to let go, accept change and move forward. Tuesday 31 January 10:30-14:30 Clarence House Managing self harm This is a workshop for people who use self harm as a coping strategy, and provides an opportunity to look at ways of managing this behaviour in a non-judgmental space. Friday 24 March 10:30-14:30 Clarence House Setting boundaries Explore why we need physical and emotional boundaries in our lives, and how to set and maintain healthy personal boundaries. Monday 3 April 10:30-14:30 Clarence House Support groups Develop a deeper understanding of your mental health in a safe, supportive environment with others who have been through similar experiences. Celebrate successes, receive support when things aren t going so well, share experiences and learn from other people s coping strategies. Family in Mind support group: for parents Thursdays 10:30-12:30 Fortnightly Leeds Media Centre General support group daytime* Wednesdays 13:00-15:00 Weekly Clarence House General support group evening* Mondays 18:00-20:00 Twice per month Inkwell THRU support group: for year olds Weekly. Dates and times tbc please contact us for more information. Trans support group: for people who identify as trans Monthly. Dates and times tbc please contact us for more information. Page 3 of 5
4 Activity and social groups Socialise, get involved in activities and learn new skills in a safe, supportive environment. These groups are about chatting and having fun in a relaxed space, and are less focussed on emotional support than the skills and support groups. They are led by volunteers, who can meet you at your first group to introduce you. Most groups have funding to contribute towards members costs s social group For ages Fun and varied activities, such as trampolining, bowling, LazerZone and climbing. Thursdays 18:00-19:30 Fortnightly Locations around Leeds Beginners running group All welcome including absolute beginners. Wear trainers and suitable clothes for running outdoors. Tuesdays 17:15-18:45 Weekly De Lacey House Cooking group Plan, prepare and cook a meal as a group, then sit down to eat together! 1 suggested donation. Mondays 11:00-13:00 Fortnightly Clarence House Creative writing group The group does short writing exercises, creating poems and short stories. Members can share their work or keep it private. Trips to the theatre and other literary places of interest. Tuesdays 10:30-12:30 Fortnightly Clarence House Early evening social group Mixed social group that goes out for drinks and a meal together around Leeds. Members decide on venues, and 2 is given towards cost of food. Alternates between Mon and Wed evenings. Mondays or Wednesdays 16:30-19:30 Fortnightly Locations around Leeds Gardening group Maintaining and developing the Clarence House garden. Please wear suitable outdoor clothes Wednesdays 10:30-13:30 Weekly Clarence House Men s group Social group for men that goes out for drinks and a meal together around Leeds. Members decide on venues, and 2 is given towards cost of food. Alternates between Mon and Wed evenings. Mondays or Wednesdays 16:30-19:30 Fortnightly Locations around Leeds Relaxation group Try out different relaxation techniques such as mediation, and take part relaxing activities like games, drawing, photography, and arts and crafts. Occasional trips out around Leeds. Tuesdays 14:00-16:00 Fortnightly Clarence House Satellite social group Mixed social group that meets on Fridays for tea and a chat, and plans trips through the week to the cinema, theatre and places of interest across Yorkshire. Trips are often subsidised. Fridays + trips on other days 12:00-15:00 Weekly West Yorkshire Playhouse café Singing group Sing well known songs, learn vocal exercises and have fun together. Everyone welcome no experience or skills necessary! Fridays 15:00-16:00 Fortnightly Clarence House Spirituality group Discussion group about spirituality, religion and more people of any or no religion welcome. Mondays 14:00-15:30 Weekly Clarence House Technicolour social LGBT+ group run in partnership with Mesmac and Community Links. Friendly space to chat, relax and go on trips. Varying days and times contact us for details. Monthly Locations around Leeds Page 4 of 5
5 Activity and social groups continued: Textiles group Bring a project to work on with the help of the group and/or learn new skills, basic materials provided or bring your own. Lots of tea and friendly conversation. Thursdays 10:30-12:30 Weekly Clarence House Walking group Gentle walk of just over one hour around the woods and canals of Horsforth. Wednesdays 13:30-15:00 Fortnightly Clarence House Women s Group Alternates between meeting at West Yorkshire Playhouse and going out somewhere else, either to another café or on a trip out to a gallery, park or other city. Mondays 13:00-15:00 Weekly West Yorkshire Playhouse café and other venues Venues Burley Lodge Centre Burley Lodge Road, Burley LS6 1QF Clarence House 11 Clarence Road, Horsforth LS18 4LB De Lacey House Abbey Road, Kirkstall LS5 3HS Inkwell 31 Potternewton Lane, Chapel Allerton LS7 3LW Leeds Media Centre 21 Savile Mount, Chapeltown LS1 3HZ Lovell Park Hub Wintoun Street, Leeds city centre LS7 1DA Phoenix Health & Wellbeing Oxford Chambers, Oxford Place, Leeds city centre LS1 3AX Recovery Academy Hollis Place, off Burley Road LS3 1DG Tenants Hall Acre Close, Middleton LS10 4HX West Yorkshire Playhouse Quarry Hill, Leeds city centre LS2 7UP Booking and information line: peersupport@leedsmind.org.uk Website: Page 5 of 5
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