Muscular System. Unit 6.5 (6 th Edition) Chapter 7.5 (7 th Edition)
|
|
- Antonia Booker
- 7 years ago
- Views:
Transcription
1 Muscular System Unit 6.5 (6 th Edition) Chapter 7.5 (7 th Edition) 1
2 Learning Objectives Identify the main characteristics of muscles. Compare the 3 main kinds of muscle. Describe the anatomy of muscle. Differentiate between voluntary and involuntary muscles. Identify the main functions (physiology) of muscle. Describe the 2 ways muscles attach to bones. Compare five movements performed by muscles. Identify the major muscles of the human body. Describe the main diseases of the muscular system (pathophysiology) 2
3 Fun Facts About Human Muscles The human body has approximately 656 muscles. Muscles make up approximately half your weight. The stapedius is the smallest muscle (0.05 in). Latissimus dorsi is the largest muscle. Satorius is the longest muscle. Gluteus maximus is the strongest muscle. Orbicularis oculi is the fastest reacting muscle (eye blink in less than 0.01 second) It takes 17 muscles to make a smile. It takes 43 muscles to make a frown. 3
4 Muscle Characteristics/Properties Excitability irritability; the ability to respond to a stimulus such as nerve impulse Contractibility when stimulated by nerves, muscles become short and thick, causing movement Extensibility muscles have the ability to be stretched Elasticity allows the muscle to return to its original shape after it has been contracted or stretched 4
5 Three Kinds of Muscle Cardiac forms the walls of the heart contracts to circulate blood involuntary (function without control) Visceral (Smooth) found in internal organs of the body contracts to cause movement in these organs involuntary (function without control) Skeletal attached to bones causes body movement voluntary (person has control over its action) 5
6 Skeletal Muscles Main Functions Attach to bones to provide voluntary movement Produce heat and energy for the body Help maintain posture Protect internal organs Attach to Bones by Tendons: strong, tough connective tissue cords (calf muscle attaches to heel by Achilles tendon) Fascia: tough, sheet-like membrane that protects (deep muscles of trunk and back) When Muscle Attaches to Bone Origin: the end that does not move Insertion: the end that moves when muscle contracts 6
7 Muscle Movements Adduction moving a body part toward the midline Abduction moving a body part away from the midline Flexion decreasing angle between two bones bending a body part Extension increasing the angle between two bones straightening a body part Rotation turning a body part around its own axis Circumduction moving one end of body part in circle while other remains stationary 7
8 Muscle Movements 8
9 Major Muscles of the Body 9
10 Muscle Use Muscle Tone state of partial contraction muscles are partially contracted at all times even when not in use state of readiness to act Atrophy muscles shrink in size and lose strength when muscles are not used for a long period of time Contracture severe tightening of a flexor muscle resulting in bending of a joint due to lack of use foot drop is a common contracture (can t move toes or ankle upward) 10
11 Diseases & Abnormal Conditions Fibromyalgia chronic, widespread pain in specific muscle sites symptoms include: stiffness, numbness, tingling, fatigue, sleep disturbance, headaches, and depression Cause is unknown Treatment: massage, physical therapy, and medication Muscular Dystrophy A group of inherited diseases that lead to chronic, progressive muscle atrophy Usually appears early in childhood Most types result in total disability and early death Myasthenia Gravis Chronic condition where nerve impulses are not properly transmitted to the muscles Can lead to weakness and paralysis Cause is thought to be an autoimmune disease 11
12 Diseases & Abnormalities Continued Muscle Spasms also called cramps painful, involuntary muscle contractions usually occur in legs or feet may result from overexertion, low electrolyte levels, or poor circulation Treatments: gentle pressure and stretching Strain overstretching of or injury to a muscle and/or tendon commonly occurs in back, arms, and legs result of prolonged or sudden muscle exertion Treatments: muscle relaxants or pain medications, elevating extremity, alternating hot/cold compresses 12
Muscular System. Principles of Health Science Dr. Wood
Muscular System Principles of Health Science Dr. Wood Characteristics of muscles Excitability: : irritability or ability to respond to stimulus Contractibility: : ability to contract (become short and
More informationMUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system
MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility
More informationMUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.
G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles
More informationChapter 6: The Muscular System
Chapter 6: The Muscular System I. Overview of Muscle Tissues Objectives: Describe the similarities and differences in the structure and function of the three types of muscle tissue, and indicate where
More informationMuscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body
Muscular System Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Structures to be identified: Muscle actions: Extension Flexion Abduction
More informationPractice Chapter 6. Figure 6.3. Multiple Choice Identify the choice that best completes the statement or answers the question.
Practice Chapter 6 Multiple Choice Identify the choice that best completes the statement or answers the question. 1. Voluntary muscle tissue is; a. smooth muscle b. skeletal muscle c. dense regular d.
More informationAnatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles
Anatomy & Physiology 120 Lab #7 Muscle Tissue and Skeletal Muscles What you Need to Know Look briefly at the Structure of: 1) Skeletal, 2) Smooth & 3) Cardiac Muscle Naming, Identification, Functions You
More informationPhysiotherapy in Rheumatoid Arthritis. Information for patients Gina Wall Senior Physiotherapist
Physiotherapy in Rheumatoid Arthritis Information for patients Gina Wall Senior Physiotherapist What do Physiotherapists do? We conduct assessments by asking detailed questions about your symptoms, medical
More informationSciatica Yuliya Mutsa PTA 236
Sciatica Yuliya Mutsa PTA 236 Sciatica is a common type of pain affecting the sciatic nerve, which extends from the lower back all the way through the back of the thigh and down through the leg. Depending
More informationPLANTAR FASCITIS (Heel Spur Syndrome)
PLANTAR FASCITIS (Heel Spur Syndrome) R. Amadeus Mason MD Description Plantar fascitis is characterized by stiffness and inflammation of the main fascia (fibrous connective [ligament-like] tissue) on the
More informationUnderstanding. Heel Pain
Understanding Heel Pain What Causes Heel Pain? Heel pain is a common problem that occurs when the heel is placed under too much stress. Heel pain is most often caused by walking in ways that irritate tissues
More information.org. Plantar Fasciitis and Bone Spurs. Anatomy. Cause
Plantar Fasciitis and Bone Spurs Page ( 1 ) Plantar fasciitis (fashee-eye-tiss) is the most common cause of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition
More informationSelf Management Program. Ankle Sprains. Improving Care. Improving Business.
Ankle Sprains Improving Care. Improving Business. What is an ankle sprain? Ligaments attach to the ankle bones and allow for normal movement and help prevent too much motion within the joint. Ankle sprains
More informationFlexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
More informationMuscle Movements, Types, and Names
Muscle Movements, Types, and Names A. Gross Skeletal Muscle Activity 1. With a few exceptions, all muscles cross at least one joint 2. Typically, the bulk of the muscle lies proximal to the joint it crossed
More informationFact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
More informationRange of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
More informationTHE PREVENTION AND REHABILITATION OF SPORTS INJURIES THE PREVENTION AND REHABILITATION OF SPORTS INJURIES. NO, there isn t.
THE PREVENTION AND REHABILITATION OF SPORTS INJURIES VILMOS DANI M.D. Department of Family Medicine Faculty of Medicine, Semmelweis University Budapest, Hungay GIZELLA PERÉNYI M.D. Department of Rehabilitation
More informationAvoid The Dreaded Back Injury by Proper Lifting Techniques
Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The
More informationPERFORMANCE RUNNING. Piriformis Syndrome
Piriformis Syndrome Have you started to experience pain in your hip or down your leg while beginning or advancing your fitness program? This pain may be stemming from the piriformis muscle in your hip.
More informationTHE LUMBAR SPINE (BACK)
THE LUMBAR SPINE (BACK) At a glance Chronic back pain, especially in the area of the lumbar spine (lower back), is a widespread condition. It can be assumed that 75 % of all people have it sometimes or
More informationName. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles.
Bones as Levers 1 Name Bones as Levers You may not think of your limbs as being machines, but they are. The action of a muscle pulling on a bone often works like a type of simple machine called a lever.
More informationBack Safety and Lifting
Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae
More informationPlantar Fasciitis. Plantar Fascia
Plantar Fasciitis Introduction Plantar fasciitis is an inflammation of the thick band of tissue that connects your heel bone to your toes. This thick band of tissue is called the plantar fascia. Plantar
More informationFact Sheet: Occupational Overuse Syndrome (OOS)
Fact Sheet: Occupational Overuse Syndrome (OOS) What is OOS? Occupational Overuse Syndrome (OOS) is the term given to a range of conditions characterised by discomfort or persistent pain in muscles, tendons
More information.org. Achilles Tendinitis. Description. Cause. Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel.
Achilles Tendinitis Page ( 1 ) Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel. The Achilles tendon is the largest tendon in the body. It connects your
More informationALL ABOUT SPASTICITY. www.almirall.com. Solutions with you in mind
ALL ABOUT SPASTICITY www.almirall.com Solutions with you in mind WHAT IS SPASTICITY? The muscles of the body maintain what is called normal muscle tone, a level of muscle tension that allows us to hold
More informationEndoscopic Plantar Fasciotomy
Endoscopic Plantar Fasciotomy Introduction Plantar fasciitis is a common condition that causes pain centralized around the heel. It may be severe enough to affect regular activities. Health care providers
More information.org. Cervical Spondylosis (Arthritis of the Neck) Anatomy. Cause
Cervical Spondylosis (Arthritis of the Neck) Page ( 1 ) Neck pain can be caused by many things but is most often related to getting older. Like the rest of the body, the disks and joints in the neck (cervical
More informationEffective Plantar Fasciitis Exercises
Effective Plantar Fasciitis Exercises Effective Plantar Fasciitis Exercises - 12 Week Plantar Fasciitis Exercise Solution - 1 3 Month Plantar Fasciitis Exercise Program Stage 1 Stage 2 Stage 3 Structure
More informationThe type of cancer Your specific treatment Your pre training levels before diagnose (your current strength and fitness levels)
Exercise and Breast Cancer: Things you can do! Cancer within the fire service is one of the most dangerous threats to our firefighter s health & wellness. According to the latest studies firefighters are
More informationNeck Injuries and Disorders
Neck Injuries and Disorders Introduction Any part of your neck can be affected by neck problems. These affect the muscles, bones, joints, tendons, ligaments or nerves in the neck. There are many common
More informationUNIT 5 - MUSCULAR SYSTEM LECTURE NOTES
UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES 5.0I MUSCLE TISSUE FUNCTIONS A. Motion by moving the skeletal levers of the body B. Posture - stabilizing body positions C. Regulation of organ volume D. Thermogenesis
More informationAnatomy and Physiology 121: Muscles of the Human Body
Epicranius Anatomy and Physiology 121: Muscles of the Human Body Covers upper cranium Raises eyebrows, surprise, headaches Parts Frontalis Occipitalis Epicranial aponeurosis Orbicularis oculi Ring (sphincter)
More informationMusculoskeletal System
CHAPTER 3 Impact of SCI on the Musculoskeletal System Voluntary movement of the body is dependent on a number of systems. These include: The brain initiates the movement and receives feedback to assess
More informationHerniated Disk. This reference summary explains herniated disks. It discusses symptoms and causes of the condition, as well as treatment options.
Herniated Disk Introduction Your backbone, or spine, has 24 moveable vertebrae made of bone. Between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep
More informationFor Deep Pressure Massage
T H E R A C A N E O W N E R S M A N U A L For Deep Pressure Massage Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressure
More informationGet Moving! All About Muscles
Get Moving! All About Muscles A Reading A Z Level U Quick Reader Word Count: 2,002 Q U I C K R E A D E R U Written by Lisa Trumbauer Visit www.readinga-z.com for thousands of books and materials. www.readinga-z.com
More informationPre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction
Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your preparation for surgery and should be followed under the direction
More informationHow to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist
How to Get and Keep a Healthy Back Amy Eisenson, B.S. Exercise Physiologist Lesson Objectives Statistics of Back Pain Anatomy of the Spine Causes of Back Pain Four Work Factors Core Muscles Connection
More informationPage 2 of 6 plantar fascia. This is called the windlass mechanism. Later, we'll discuss how this mechanism is used to treat plantar fasciitis with str
Page 1 of 6 Plantar Fasciitis (Heel Pain) Plantar fasciitis is a painful condition affecting the bottom of the foot. It is a common cause of heel pain and is sometimes called a heel spur. Plantar fasciitis
More informationReflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi
Reflex Physiology Dr. Ali Ebneshahidi Reflex Physiology Reflexes are automatic, subconscious response to changes within or outside the body. a. Reflexes maintain homeostasis (autonomic reflexes) heart
More informationFlat foot and lower back pain
Flat foot and lower back pain Dr James Tang, MBA, BDS, LDS RCS General Dental Practitioner, NASM Corrective Exercise Specialist with special interest in postural dysfunction & lower back problems, Level
More informationIMGPT: Exercise After a Heart Attack 610 944 8140 805 N. RICHMOND ST (Located next to Fleetwood HS) Why is exercise important following a heart
Why is exercise important following a heart attack? Slow progression back into daily activity is important to strengthen the heart muscle and return blood flow to normal. By adding aerobic exercises, your
More informationPlantar Fascia Release
Plantar Fascia Release Introduction Plantar fasciitis is a common condition that causes pain around the heel. It may be severe enough to affect regular activities. If other treatments are unsuccessful,
More informationClosed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario
Page 1 Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario Injury Descriptions Developed from Newfoundland claim study injury definitions No injury Death Psychological
More informationHeel pain and Plantar fasciitis
A patient s guide Heel pain and Plantar fasciitis Fred Robinson BSc FRCS FRCS(orth) Consultant Trauma & Orthopaedic Surgeon Alex Wee BSc FRCS(orth) Consultant Trauma & Orthopaedic Surgeon. What causes
More informationCOMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES
CHAPTER ELEVEN COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES To reduce the risk of pain in your neck and shoulders, stay within these recommended ranges of movement: Neck Flexion: 0 o -15 o (bending
More informationLower Back Pain HealthshareHull Information for Guided Patient Management
HealthshareHull Information for Guided Patient Management Index Introduction 2 Lumbar spine anatomy 2 What is lower back pain? 3 Conditions that may be causing your back pain 3 When should I see my doctor?
More informationProvided by the American Venous Forum: veinforum.org
CHAPTER 1 NORMAL VENOUS CIRCULATION Original author: Frank Padberg Abstracted by Teresa L.Carman Introduction The circulatory system is responsible for circulating (moving) blood throughout the body. The
More informationTemple Physical Therapy
Temple Physical Therapy A General Overview of Common Neck Injuries For current information on Temple Physical Therapy related news and for a healthy and safe return to work, sport and recreation Like Us
More informationTheraCane. Owner's Manual
TheraCane Owner's Manual THERA CANE 411 Thera Cane is a therapeutic massager that allows you to apply pressure to treat muscle dysfunction. Benefits of using the Thera Cane Eliminate painful knots in your
More informationBody Mechanics for Mammography Technologists
Body Mechanics for Mammography Technologists Diane Rinella RT(R)(M)(BD)RDMS(BR)CDT Objectives Recognize causes and risk factors for Musculoskeletal Disorders (MSDs) for mammography technologists Understand
More informationAnimal Systems: The Musculoskeletal System
Animal Systems: The Musculoskeletal System Tissues, Organs, and Systems of Living Things Cells, Cell Division, and Animal Systems and Plant Systems Cell Specialization Human Systems The Digestive The Circulatory
More informationRehabilitation. Rehabilitation. Walkers, Crutches, Canes
Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.
More informationAchilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery
Amon T. Ferry, MD Orthopedic Surgery Sports Medicine Achilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery Amon T. Ferry, MD Orthopedic Surgery / Sports Medicine
More informationMcMaster Spikeyball Therapy Drills
BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel
More informationhelping patients thrive Physical Therapy
helping patients thrive Physical Therapy in Hemophilia Care 8402 Harcourt Road, Suite 500, Indianapolis, IN 46260 Tel: 317-871-0000 Toll Free: 1-877-256-8837 Fax: 317-871-0010 www.ihtc.org Rev 12/12 The
More informationCHAPTER 9 BODY ORGANIZATION
CHAPTER 9 BODY ORGANIZATION Objectives Identify the meaning of 10 or more terms relating to the organization of the body Describe the properties of life Describe the function for the structures of the
More informationISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall
More informationHELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
More informationMuscular Dystrophy and Multiple Sclerosis. ultimately lead to the crippling of the muscular system, there are many differences between these
Battles 1 Becky Battles Instructor s Name English 1013 21 November 2006 Muscular Dystrophy and Multiple Sclerosis Although muscular dystrophy and multiple sclerosis are both progressive diseases that ultimately
More informationMassage Therapy & Multiple Sclerosis
Massage Therapy & Multiple Sclerosis National Massage Therapy Awareness Week October 2008 Presented by the Massage Therapist Association of Saskatchewan, Inc. MTAS Inc., 2008 Researched & written by Cynthia
More information7Sciatica has a long (and painful!) history. As far back as the 5th
ASANASOLUTIONS Soothe Your Sciatica These seven simple poses target the tight muscle that often causes sciatic pain. By Doug Keller Burning and tingling in the back of the thigh are signs of sciatica.
More informationCNH7 Provide Massage Therapy to clients
B CNH7 Provide Massage Therapy to clients OVERVIEW Massage Therapy means the systematic use of classical Massage and soft tissue techniques, to improve physical and emotional well being. The Massage Therapist,
More informationPsoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.
Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas
More informationA small roller with a big effect. The mini roller for massaging, strengthening, stretching and warming up
A small roller with a big effect The mini roller for massaging, strengthening, stretching and warming up Suva Preventative products P. O Box, 6002 Lucerne Enquiries Tel. 041 419 58 51 Orders www.suva.ch/waswo
More informationFoot and Ankle Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationTired, Aching Legs? Swollen Ankles? Varicose Veins?
Tired, Aching Legs? Swollen Ankles? Varicose Veins? Healthy Legs 2006 http://healthylegs.com Page 1 Venous disorders are widespread Leg problems are widespread throughout the world, but what most people
More informationStretching for People with MS AN ILLUSTRATED MANUAL
Stretching for People with MS AN ILLUSTRATED MANUAL Stretching for People with MS AN ILLUSTRATED MANUAL BY: BETH GIBSON, PT Beth Gibson, PT, graduated from the Mayo School of Health Related Sciences in
More informationA Patient s Guide to Plantar Fasciitis. Foot and Ankle Center of Massachusetts, P.C.
A Patient s Guide to Plantar Fasciitis Welcome to Foot and Ankle Center of Massachusetts, where we believe in accelerating your learning curve with educational materials that are clearly written and professionally
More informationstretches and exercises
stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular
More informationMuscular System Grades 3-5 BACKGROUND
Muscular System Grades 3-5 BACKGROUND The Muscular System Muscle makes up most of everything underneath the skin. This is the tissue that makes up the heart, body organs, and skeletal muscles. Muscle accounts
More informationX-Plain Rheumatoid Arthritis Reference Summary
X-Plain Rheumatoid Arthritis Reference Summary Introduction Rheumatoid arthritis is a fairly common joint disease that affects up to 2 million Americans. Rheumatoid arthritis is one of the most debilitating
More informationStretching for People with MS
Staying Well Stretching for People with MS An Illustrated Manual For Information: 1-800-FIGHT-MS nationalmssociety.org Beth E. Gibson, PT, has a certificate in physical therapy from the Mayo School of
More informationKINESIOLOGY TAPING GUIDE
KINESIOLOGY TAPING GUIDE What is Kinesiology tape and how does Kinesiology tape work? How to apply Kinesiology tape Examples of application of UP Kinesiology tape for common injuries and conditions Introduction
More informationWebinar title: Know Your Options for Treating Severe Spasticity
Webinar title: Know Your Options for Treating Severe Spasticity Presented by: Dr. Gerald Bilsky, Physiatrist Medical Director of Outpatient Services and Associate Medical Director of Acquired Brain Injury
More informationHand Injuries and Disorders
Hand Injuries and Disorders Introduction Each of your hands has 27 bones, 15 joints and approximately 20 muscles. There are many common problems that can affect your hands. Hand problems can be caused
More informationGeneral Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
More informationPassive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
More informationBy Agnes Tan (PT) I-Sports Rehab Centre Island Hospital
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital Physiotherapy Provides aids to people Deals with abrasion and dysfunction (muscles, joints, bones) To control and repair maximum movement potentials
More informationWhat are Core Muscles?... 2. A Healthy Lumbar Spine...3. What is Low Back Pain?...4. Rehabilitation...6. Stages of Rehabilitation...
Table of Contents What are Core Muscles?... 2 A Healthy Lumbar Spine...3 What is Low Back Pain?...4 Rehabilitation...6 Stages of Rehabilitation...7 Pain Management....................... 8 Heat/Ice What
More informationHow To Treat Heel Pain
Plantar Fasciitis, Heel Spurs, Heel Pain The Plantar Fasciitis Organization is dedicated to the understanding of Plantar Fasciitis, Heel Spurs, and all other forms of Heel Pain. Welcome to the Plantar
More informationare you reaching your full potential...
T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed
More informationKnee Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationErgonomics Monitor Training Manual
Table of contents I. Introduction Ergonomics Monitor Training Manual II. Definition of Common Injuries Common Hand & Wrist Injuries Common Neck & Back Injuries Common Shoulder & Elbow Injuries III. Ergonomics
More informationChapter 13. The Nature of Somatic Reflexes
Chapter 13 The Nature of Somatic Reflexes Nature of Reflexes (1 of 3) A reflex is an involuntary responses initiated by a sensory input resulting in a change in a gland or muscle tissue occur without our
More informationSTRESS. Health & Wellness The Newsletter About Achieving and Maintaining Optimal Well-being UNDERSTANDING AND YOUR BODY. www.neorthopt.
Health & Wellness The Newsletter About Achieving and Maintaining Optimal Well-being UNDERSTANDING STRESS AND YOUR BODY Life s demands create stress and although some stress may be good, too much can cause
More informationNeck Pain Overview Causes, Diagnosis and Treatment Options
Neck Pain Overview Causes, Diagnosis and Treatment Options Neck pain is one of the most common forms of pain for which people seek treatment. Most individuals experience neck pain at some point during
More informationTreatment of Spastic Foot Deformities
Penn Comprehensive Neuroscience Center Treatment of Spastic Foot Deformities Penn Neuro-Orthopaedics Service 1 Table of Contents Overview Overview 1 Treatment 2 Procedures 4 Achilles Tendon Lengthening
More informationRotator Cuff Pathophysiology. treatment program that will effectively treat it. The tricky part about the shoulder is that it is a ball and
Rotator Cuff Pathophysiology Shoulder injuries occur to most people at least once in their life. This highly mobile and versatile joint is one of the most common reasons people visit their health care
More informationThe Pilates Method: A Conditioning Program for Clients with Acetabular Dysplasia and Charcot-Marie-Tooth Disease
The Pilates Method: A Conditioning Program for Clients with Acetabular Dysplasia and Charcot-Marie-Tooth Disease Kara McCulloch April 13, 2008 BASI Oct 2007 Apr 2008 Herndon, VA Abstract This study applies
More informationBACK PAIN: WHAT YOU SHOULD KNOW
BACK PAIN: WHAT YOU SHOULD KNOW Diane Metzer LOWER BACK PAIN Nearly everyone at some point has back pain that interferes with work, recreation and routine daily activities. Four out of five adults experience
More informationBack Injury Prevention. For the Landscaping and Horticultural Services Industry
Back Injury Prevention For the Landscaping and Horticultural Services Industry Back Injury Prevention Contents Introduction What s Inside?... 3 Lesson 1 Understand Your Back and Back Pain... 4 Lesson 2
More informationSit stand desks and musculo skeletal health. Katharine Metters
Sit stand desks and musculo skeletal health Katharine Metters Topics Sitting Standing Movement and activity Work and human change Sitting uses less energy Sitting provides support for the body to reduce
More informationPatient Information. and Physical Activity Diary. Wythenshawe Hospital Cardiac Rehabilitation. Name:... The ticker club Registered Charity No.
Wythenshawe Hospital Cardiac Rehabilitation Patient Information Remember : Lifelong regular physical activity - 0 minutes, five times per week is important for your general health. I feel so much better
More informationDROP FOOT AND TREATMENTS YOUNGMEE PARK
DROP FOOT AND TREATMENTS YOUNGMEE PARK WHAT IS FOOT DROP Foot drop / Drop foot the inability to lift the front part of the foot not a disease a symptom of some other medical problems a sign of an underlying
More informationTHE BENJAMIN INSTITUTE PRESENTS. Excerpt from Listen To Your Pain. Assessment & Treatment of. Low Back Pain. Ben E. Benjamin, Ph.D.
THE BENJAMIN INSTITUTE PRESENTS Excerpt from Listen To Your Pain Assessment & Treatment of Low Back Pain A B E N J A M I N I N S T I T U T E E B O O K Ben E. Benjamin, Ph.D. 2 THERAPIST/CLIENT MANUAL The
More informationPHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION
3 SOLVED PAPER Chapter PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION WARMING UP Warming up is a short time activity carried out prior to any severe or skilled activity. It is important to warm up before
More informationNational Hospital for Neurology and Neurosurgery. Managing Spasticity. Spasticity Service
National Hospital for Neurology and Neurosurgery Managing Spasticity Spasticity Service If you would like this document in another language or format, or require the services of an interpreter please contact
More information