Fall Visit us at Follow our retail store on yummyyogigoods. Follow us: #10 Amagansett Square, Amagansett, NY

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1 Fall 2016 Visit us at Follow our retail store on yummyyogigoods Follow us: Mandala Yoga mandala.yoga.center #10 Amagansett Square, Amagansett, NY

2 SPECIALTY CLASSES $50 for 5 class special - for anyone new to Mandala 9/18/16-3/31/17- for anyone new to Mandala CLASS SCHEDULE WORKSHOPS AND EVENTS TRAINING PROGRAMS SPECIALTY CLASSES Fireman/Everyperson Yoga Calling all Achy Breaky hardworkers who need a basic stretch and relax! $10 or class card Community Yoga Easy on your body, easy on your pocket. Open to all levels, Donation $10 or class card. Clase de yoga comunidad/ Bilingual Community Yoga Lunes/Mondays 7pm $10 or class card. Simple Mondays and Fridays 7:30-8:15am with Ramesh Mindfulness Sundays 8:45-9:30am with Emily Liss Yoga accompanied by live sitar with Gian Carlo - Sundays am - Use class card Gong bath and with Jen Frasher Wednesdays 7-8pm - Use class card Personalized Yoga Instruction One on One or Private Group Sessions. Contact jolie@mandalayoga.com to schedule a private. HEALING ARTS Mandala has Two Healing Arts Rooms Ayurveda Aromatherapy Massage Homeopathy Schedule a Hands-On Treatment or Consultation jolie@mandalayoga.com

3 CLASS SCHEDULE Classes are 75 minutes unless noted *60 minutes **90 minutes Classes and teacher are subject to change. Check website for daily schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Frances Mysore 7:30-8:15 Ramesh Alison Beginner *8:15 Rosemary Gentle yoga Charity Joy Beginner Mysore lab self practice Evelyn Lauren Yoga Wellness Geoffrey Ashtanga Led Primary 8:45-9:30 Emily 7:30-8:15 Ramesh Eric Accompanied by GianCarlo on sitar Level 2 * Jimmy Surfer Yoga * Charity Emily W Level 1 Bunny Kids yoga ages 6-10 *4:15 Charity Joy Kids yoga ages :00 Lois Level 2,3 4:45 Tonia 3:00 Lois Level 2,3 4:45 Kate Restorative ** Jen Kundalini Yoga + Gong Alison Evelyn Level 2 Marissa Rosemary Alexa Community Yoga in English and Spanish $10 or class card Fireman/every person Yoga $10 or class card Susan V Tween Yoga Jen Gong Bath &

4 WORKSHOPS AND EVENTS The Heart of Shamanism with Maggie Harrsen Friday s 7:15-8:30pm Sept 16 Oct 7, 14, 21, 28 Nov 4,11 An Autumn offering of seven Earth-centered healing classes that explore shamanism as a spiritual practice. Each week we come together and experience guided drum journeys, native rituals, ceremony, plant medicine and sound healing. Cost: $35 Women s Wellness Retreat: Hormones, Habits and Healing w/ Kathryn Templeton and Joie Parcher September Fri. 6:30-8:30 Sat. 9:30 - Sun During our time together Kathryn and will teach you simple, but effective, tools from Ayurvedic wisdom they use daily to manage their stress, support quality sleep, digestion and mental ease. We will work together to design a personal wellness plan. Together we will practice yoga, deep relaxation, meditation and learn to make ayurvedic oils, teas, and meals to meet your health and wellness goals. Our retreat is open to ALL women with a desire to make a change; to begin a simple, realistic plan toward healing and a greater sense of well-being. Cost: $265 Includes Ayurvedic lunch Saturday and daily Chai. Saturday only option $190. Mandala Seasonal Cleanse with Jen Frasher and Parcher October 16th-23rd Learn to support yourself through the turn of the season with Ayurvedic Kitchari, Kundalini yoga,, massage treatments. $235 includes 8 kundalini detox classes. Yoga Nidra for Health and Healing The Art of Conscious Relaxation with Karen Nourizadeh Sunday December 4th 2:30-4:30pm Enjoy integrative healing and restoration as your body and brain enter into deeper states of relaxation, slowing the brainwaves down, while the mind remains conscious. Experience the power of this unique and healing practice, while learning its history, core components and ways to incorporate Nidra $40 at the door $35 by December 3rd TRAINING PROGRAMS AYS - Ayurvedic Yoga Specialist Certification and Individual Modules: $399/each module Full series; $1396/all 4 Save $200 when you register for all 4 units. Unit 1: Nov 4-6 The Macrocosm & Microcosm of Ayurveda & Yoga The foundation for all AYS modules. Begin your journey of using the tools of Ayurveda and yoga. Focus will be the 6 systems of Indian philosophy (shad darshan) that comprise the basis of Ayurveda. Unit 2: Online Psychology of Ayurveda & the Physiology of Yoga - Online Focus on the architecture of the mind, its energies (gunas), and the body-mind s vital essences (prana, tejas, ojas). We ll dig deep into asana, pranayama, and meditation from the sub-dosha perspective of Ayurveda. Unit 3: Dec 9-11 Improving Our Digestion of Foods, Thoughts & Actions We ll look closely at factors affecting digestion and assimilation in the body and the mind and practices to regulate our physical, mental, and spiritual digestive fires (agnis). Unit 4: Jan 13-14, 2016 Clinical Use of Ayurveda & Yoga Apply the science of the first 3 Ayurvedic Yoga Specialist (AYS) courses in the context of clinical use with training clients. We ll review physiology, psychology, Ayurvedic treatment plans, dinacharya, lifestyle, and subtle body practices of yoga, and you will be introduced to the use of tongue and pulse diagnosis with individuals. Sonic at Mandala Yoga Teacher Training Programs: 200 Hour Teacher Training Be certified to teach by summer! Spring Weekends: Fridays 6:00-9:00pm & Sat & Sun 9:30-6:30 March 24-26, April 7-9 & 21-23, May 5-7 & 19-21, June 2-4, & Self-inquiry, celebration, masterful sequencing techniques, relevant and interesting Anatomy & Physiology and Ayurvedic and Aromatherapy tools woven throughout. Deepen your practice, Get in your best yoga shape. Train to teach with confidence. Sonic Yoga at Mandala is a comprehensive Vinyasa Yoga instructor program designed in accordance with the 200-hour requirements for Yoga Alliance registration. It will empower you with a solid foundation of knowledge, skills and confidence to begin teaching safely and mindfully. Includes Free Unlimited Yoga with Teacher Trainers and one full year from graduation discounted unlimited yoga $100 a month!

5 TRAINING PROGRAMS (continued) 300 Hour Yoga Teacher Training, Mentor Program and Certificate of Advanced Yoga Studies: Dates TBA starting in November Option 1: Mentor Program for Yoga Teachers to deepen their skills to add to teaching classes and privates and personal practice - Includes thursday evening meetings, assisting in classes or teacher trainings, and a la carte workshops Option 2: 300 hour certification - includes mentor program, foundation courses, focus in prenatal or ayurveda, Dive Deeper workshops and 2 retreats. Option 3: Dive Deeper student taking workshops al la carte to receive Certificate of Advanaced Yoga Studies Mama Devi Prenatal Yoga Teacher Certification Feb 24-26, Mar. 3-5 and March COST: Full Program: $1200 $450 Per Weekend For Drop-ins Learn specific asanas, modifications, sequencing and assists by trimester. with a comprehensive study of prenatal anatomy. Explore Sacred Yoga for Fertility, challenges to conception, miscarriage and loss. Delve into the powerful feminine energy of the Hindu goddess Weekend 1 Feb Fri & Sat 9-6:30 Sun 9-6 Honoring the Shift Vinyasa Training & Anatomy with Sarah Ireland & Sarah Yukie Weekend 2 Mar. 3-5 Fri & Sat 9-6:30 Sun 9-6 Honoring the Shift Part 2: Vinyasa Training & Ayurevda for Prenatal with Sarah Ireland and Doula guest speaker Weekend 3 Mar Fri & Sat 9-6:30 Sun 9-6 Shakti Sadhana with Lauren Hanna & Sarah Ireland Karma Kids Yoga Teacher Training with Shari Vilchez-Blatt For anyone who loves working with children. June 9-11 Become a certified Kids Yoga Teacher! $795 includes certification, course manual, cd and listing on Karma kids yoga website. Send any questions to info@mandalayoga.com or to jolie@mandalayoga.com