SPA MENU RELAXING AND BALANCING STIMULATING

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1 Water - the element that assumes any shape. It has boundaries and simultaneously it creates a sense of endlessness. Immerse your mind with treatment experiences and dip your body for total relaxation. Cleanse your external-self; renew your inner-being SPA MENU

2 SPA MENU RELAXING AND BALANCING Ayurveda (two hands / four hands). The Science of Life - a traditional Indian treatment featuring hot sesame oil, using long and gentle movements followed by pouring oil on the third eye and a soothing massage of the scalp. Treatment is performed unclothed yet appropriately covered Magical Hot Stones. A balancing treatment that releases the daily tension by combining a gentle massage featuring hot sesame oil and basalt stones along the body s energy path {75 min} Polarity. A treatment of the scalp, palm and sole that stimulates the blood flow and releases deep rooted tension Aromatherapy. This multi-sensual experience relaxes and purifies the body, with essential oils from natural plants Reiki. An ancient oil free healing technique by which energies are channeled to the body s centers Pre-natal. A gentle and soothing treatment which reduces the feeling of heaviness, stabilizes the posture and loosens up the lower back and hips. From 16th week STIMULATING Classic Swedish. A classic treatment that stimulates the blood flow and releases muscle tension by using oil {60/75 min} Combined. A customized treatment using various techniques {60/75 min} Thai. A treatment of sensational release using stretching and deep massage techniques with the therapist s hands and feet. Treatment is done on a mattress with comfortable clothing Harmony. A multi-sensual and harmonious experience using coordination of four hands to massage the body {60/75 min}

3 DEEP Deep Tissue. A Western treatment that eases tension in key parts of the body {60/75 min} Shiatsu. A Japanese technique that relaxes the body by pressing the meridian lines of energy to produce a deep feeling of relief. Treatment is done on a mattress with comfortable clothing Reflexology. Acupressure is applied on reflex points of the feet which correspond to different organs and glands of the body, to stimulate energy flow and restore balance NUTRITION Desert Heat Wrap. This experience focuses on releasing pressure, diminishing muscle pain and preventing calcium loss with Arizona desert minerals wrap. This treatment leaves the skin balanced and tension free Silk Peeling. This experience focuses on cleansing and purifying the skin, leaving it refreshed with a velvety appearance by using a gentle granular peeling cream made of sage, jojoba, aloe vera, rosemary and lemon {45 min} The Massaling. This experience starts with renewing layers of the skin with a gentle peeling treatment, rich in vitamins and minerals and ends with a calming massage using hot oil {75 min} Moroccan Rassoul Wrap. Designed to stimulate the body s blood flow and metabolism by wrapping the body with natural mud from the lava of a Moroccan volcano. The treatment moistens the skin and leaves it with a velvety feel

4 SPA MENU HAMMAM TREATMENTS A hammam is an experience which includes scrubbing, massaging and purifying the body. Akasha provides a separate public hammam for women and men as well as a private treatment hammam surrounded by heated marble for a scrub, peeling and aromatic soaping treatment that cleanses the body, improves the blood flow and refreshes. Hammam Treatment. Designed to help the flow of blood and release tension by fast movements and heat of the hammam {45 min} Kese - Hammam Body Peeling. A traditional Hammam treatment which uses a special peeling glove and aromatic soap to cleanse the body and renew and soften the skin {45 min} WATSU TREATMENTS Watsu, a water and shiatsu treatment, is a journey into your inner self, body and soul. It is a form of body massage performed while lying in warm water, continuously supported by the therapist while gently stretching and rocking the body. The water enables the body to enjoy primeval/ genesis reflexes that evoke serenity, tranquility and calmness. Watsu. Deeply meditative, this experience combines floating in water with continued pressing, stretching and rocking touches which enables relaxation, looseness and tranquility {45 min} Water Dance. a form of hydrotherapy bodywork which assists in healing, support and transformation. A method of therapy incorporating yoga stretches, shiatsu massage and underwater dance, all of which increase your range of motion, relaxes joints, and relieves tension and stress {45 min} Mizumi. A meditative experience in water which releases tension and stimulates the blood flow by massaging the feet, hands and scalp {45 min} Water Treatment for Two. A meditative experience for two that combines Watsu and Mizumi {45 min}

5 FACIALS Nature Facial. A unique treatment that combines natural and organic ingredients including: Jojoba peeling, protons and an apple-peach mask for cleansing, stimulating and balancing the skin Deep Moisturizing. A relaxing treatment combining an active peeling and a strawberry-lime mask to bring back the natural shine, leaving the skin smooth and rejuvenated Anti-aging. A unique treatment based on high concentration of anti-aging caviar essence, inserted in soothing movements SIGANTURE TREATMENTS The Four Elements. This special experience is designed according to the 4 elements of nature. Fire- hot oil massage combined with hot stones, water- a pampering massage in the watsu pool, Air- a scalp massage combined with reiki, Earth- reflexology with warm towels {90 min} Seven Chakra Experience. An empowering treatment for balancing and improving natural harmony between thoughts and feelings. This experience includes placing crystals on the chakra centers, pouring oil onto the third eye and a combination of reflexology, body treatment and a scalp massage {75 min} Sabi Stones. A three-phase body and facial treatment for the improvement of natural harmony by the use of personally fitted Sabi stones {75 min} Hot Seashell Massage. Seashells gathered from the ocean are transformed into natural massage tools. Special lava gel containing natural minerals, seaweed and aromatic oils are poured into the shells to create a natural heating effect. Your body is massaged in slow-circular movements using hot almond oil {75 min} Nadi- Nidra. An Indian treatment with hot sesame oil and hot seashells, followed by massaging oil onto the third eye and a scalp treatment. Treatment is performed unclothed yet appropriately covered {75 min} A Celebration For Two. A romantic celebration for two including a massage in the watsu pool and pampering hot oil massage followed by drinks and the finest seasonal fruits {90 min}

6 SPA MENU TREATMENT BOUQUETS Fire Element treatments corresponding to the Fire element: Ayurveda (two hands), Hot Seashell Massage, Hammam Treatment Water Element treatments corresponding to the water element: Watsu, Mizumi, Facial Air Element treatments corresponding to the air element: Reiki, Aromatherapy, Polarity Earth Element treatments corresponding to the Earth element: Reflexology, Moroccan Rassoul Wrap, Classic Swedish PAMPERING MOMENTS A full day experience at Akasha including: 2 treatments of 60 min each, free usage of all Akasha facilities and public areas of the hotel. Includes choice of: breakfast/lunch/ dinner. General information We advise to book an appointment prior to your arrival so that we can best accommodate your needs. Holistic consultations are carried out before all treatments. Please arrive at least 20 minutes prior to the scheduled appointment time. Treatments may end up to 15 minutes later than scheduled time. Please sign a health declaration before entering Akasha. Cancellations with less than 4 hours notice or failure to arrive will result payment of 50% from treatment rate. Lockers are provided, however we advise not to bring or wear valuables whilst using our facilities. Treatments or prices may be changed. Akasha invites guests from the age of 16. For further information please call or #2233 from hotel Fax or akasha@mamillahotel.com