FITNESS POSTERS CLINICAL POSTERS GREAT HANDBOOKS. productivefitness.com THE FITNESS POSTER COMPANY FITNESS DVDS

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1 FITNESS POSTERS CLINICAL POSTERS GREAT HANDBOOKS ww.productivefitness.com productivefitness.com THE FITNESS POSTER COMPANY FITNESS DVDS 1

2 Fitness Posters Fitness Posters Dumbbell Workout #1 Just follow the numbers to do a Only sold as a set complete workout. This two-chart set contains 32 dumbbell exercises with 5 different routines that you can do. Your Price: $34.95 This first chart contains 16 dumbbell You Save: $4.95 exercises, as well as muscle diagrams (anterior and posterior) outlining all the muscles used in the exercises, making it easy to visualize what muscles you are working. Poster is 24 x 36 inches and Dumbbell Workout #2 The second chart in the set contains 16 different dumbbell exercises. The two posters have exercises to work the whole body. You ll also find an information box with step-bystep instructions on how to stabilize your torso (critical for safe and effective exercise), and a box with 3 full body, and 2 split exercise routines. Just follow the numbered exercises and then switch routines after 4-6 weeks. Poster is 24 x 36 inches and Body Ball: Core $19.95 This poster features 15 core exercises using a body ball. The benefit to exercising with a ball is its instability, which means using stabilizer muscles in addition to prime mover muscles to maintain form and balance while performing the exercises. A strong core group of muscles is important in both sport and fitness. Use this poster to quickly reference different ball exercises for the core and surrounding muscles. Poster is 24 x 36 inches and Body Ball: Upper and Lower Body $19.95 Set Price: Your Price: $34.95 You Save: $4.95 This poster features 17 exercises to work both the upper and lower body with a ball. Use this poster to quickly reference different ball exercises for neck, shoulders, chest, triceps, hamstrings, abductors, adductors and quadriceps muscles. The Body ball or Fitness Ball is a versatile tool used in many different fitness applications. All exercises are clearly explained with step-by-step instructions and descriptive photos. Poster is 24 x 36 inches and Kettlebell $19.95 This poster features 12 basic kettlebell exercises used to build a solid foundation for strength and endurance work. The design of the kettlebell makes it particularly suited for whole-body movements, recruiting major muscle groups to work in unison for the performance of a given task. Clear step-by-step instructions and beautiful start and finish photographs help guide you through each movement. Poster is 24 x 36 inches and Home Gym $19.95 This poster features 16 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A muscle diagram show both the posterior and anterior muscles used. Poster is 24 x 36 inches and 2 3

3 Fitness Posters Dumbbell: Core/Back/Chest and Lower Body $19.95 This poster features 12 different lower body stretches to maintain and improve flexibility. Better flexibility can improve performance in physical activities, as well as, decrease the risk of injury by helping joints move through their full range of motion. Increased flexibility improves quality of life by making everyday tasks, like tying your shoes, easier. Clear step-by-step instructions and beautiful start and finish photographs help guide you through each stretch. Poster is 24 x 36 inches and Set Price: Your Price: $34.95 You Save: $4.95 Functional Trainer: Basics (Adjustable Pulley Gyms) $19.95 Set Price: This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the Your Price: $34.95 chest, shoulders, back, triceps, biceps, You Save: $4.95 abdominals, legs and calves. Use the muscle diagrams to reference both the posterior and anterior muscles used when performing the exercises. Poster is 24 x 36 inches and Dumbbell: Shoulders and Arms $19.95 This poster features 21 different exercises to train shoulders and arms. By having this chart on the wall you can quickly reference stepby-step instructions on how to properly and safely perform dumbbell exercises to work shoulders, rotator cuff, triceps, biceps and forearms. Also included are info boxes describing how to stabilize your torso as you are performing the exercises and how to train for either muscle building or muscle toning. Poster is 24 x 36 inches and Functional Trainer: Advanced (Adjustable Pulley Gyms) $19.95 This poster features 18 advanced exercises to challenge the whole body. Slightly more complex and involved than the basic poster, these exercises will take your workout to the next level. All the exercises are clearly explained with step-by-step instructions and descriptive photos. The exercises described apply to all functional trainer style gyms (adjustable pulley gyms) even though gym manufacturers may vary. Learn how to properly Stabilize Your Torso by following the instructions in the info box. Poster is 24 x 36 inches and Medicine Ball $19.95 This poster features 12 medicine ball exercises to work your whole body. Use this poster to quickly reference different medicine ball exercises to improve your fitness level. The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. All exercises are clearly explained with step-by-step instructions and descriptive images. Poster is 24 x 36 inches and Battle Rope $19.95 This poster features 11 different battle rope exercises to work your whole body. Used in high intensity training, battle ropes are ideal for full body conditioning giving maximum benefit in minimal time. In addition to the listed exercises, there is a list of modifications to create a multitude of different exercises. Learn how to stabilize your torso; a key safety component in activity while exercising or just in the performance of everyday tasks. Poster is 24 x 36 inches and 4 5

4 Fitness Posters Stretching: Upper $19.95 Maintain or improve your upper-body Set Price: flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. Stretching can Your Price: $34.95 help improve flexibility, increasing range You Save: $4.95 of motion in your joints, enabling your muscles to work more effectively. All stretches are clearly explained with step-by-step instructions and descriptive photos. Poster is 24 x 36 inches and Resistance Tubing: Shoulders/Rotator Cuff and Core $19.95 This poster features 12 basic exercises that can done using resistance tubing with handles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Resistance tubing is a lightweight, practical tool to work every part of your body, including your shoulders, rotator cuff and core. Poster is 24 x 36 inches and Set Price: Your Price: $34.95 You Save: $4.95 Stretching: Lower $19.95 This poster features 12 different lower body stretches to maintain and improve flexibility. Better flexibility can improve performance in physical activities, as well as, decrease the risk of injury by helping joints move through their full range of motion. Clear step-by-step instructions and beautiful start and finish photographs help guide you through each stretch. All stretches are clearly explained with step-by-step instructions and descriptive photos. Poster is 24 x 36 inches and Resistance Tubing: Back/ Legs/Biceps/Chest and Triceps $19.95 This poster features 12 basic exercises that can done with resistance tubing with for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising. Lightweight tubing or bands are ideal for travel, because they can be quickly thrown into a travel bag. Poster is 24 x 36 inches and Yoga Poster $19.95 This Yoga poster features 18 common asanas. Each asana is followed by the Sanskrit name and a breakdown of the word for easy learning. All movements are clearly explained with step-bystep instructions and descriptive photos. A must have for any yoga studio or gym. Poster is 24 x 36 inches and Fitness Area Rules $19.95 The new Fitness / Exercise room rules chart has been created as a must have in any unsupervised fitness facility. Ideal for apartment complexes, hotels, and workplace gyms The Fitness Area Rules poster will help to mitigate liability from accidents or injuries; and will make users accountable for their own actions. Poster is 24 x 36 inches and 6 7

5 Clinical Posters Fitness Heart Rate $19.95 Judging how hard you are working can Set Price: be difficult. The Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing Your Price: $34.95 your heart rate (beats per minute) and You Save: $4.95 your age. You ll know whether you are working too hard or not hard enough. A great visual reference for any gym, this poster also offers tips to improve your health and exercise performance. Poster is 24 x 36 inches and Trigger Points 1: Anterior Body, Head, Neck and Arms This first poster (set of two) features a legend that defines what a trigger point is, as well as how to distinguish between principal and spillover pain areas. As well, a diagram labels the different parts of the spine to make the location of trigger points easier for clients to understand. Poster is 24 x 36 inches and Clinical Posters Set Price: Your Price: $34.95 You Save: $4.95 Rating of Perceived Exertion and Talk Test $19.95 Use the Rating of Perceived Exertion and Talk Test Chart to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. RPE and the Talk Test are important methods of determining exercise intensity when using medications that control heart rate. Poster is 24 x 36 inches and Trigger Points 2: Posterior, Arms, Legs, Hands and Feet This second poster describes the different levels of intensity in relation to pain and what to expect when applying direct pressure to trigger points. Both back and front of hands and feet are shown to complete the body reference points. These big, beautifully colored posters are organized to make finding trigger points and pain areas quick and easy. Poster is 24 x 36 inches and Myofascial Release $19.95 Using a foam roller, the Myofascial Release Poster provides 11 detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain. Myofascial release exercises helps to release fascia-muscle adhesions, improving blood and lymphatic circulation, and improving range of motion. This chart also offers tips on enhancing health and exercise performance. Poster is 24 x 36 inches and Male Muscle Diagram $19.95 This male muscle diagram poster pinpoints every muscle group by its proper name. No more guessing about what part of your body will benefit from a particular exercise. Beautifully colored and expertly drawn, this muscle diagram will make it easy to cross reference the muscles worked for a given exercise with their precise location on the human body. Poster is 24 x 36 inches and 8 9

6 Female Muscle Diagram $19.95 This female muscle diagram poster labels every muscle by its proper name. Anterior and posterior views with both superficial and deep muscles are great for learning more about how our bodies function and move. Vibrantly colored and expertly drawn, this muscle diagram will make it easy to cross reference the muscles worked for a given exercise with their precise location on the human body. Poster is 24 x 36 inches and Rowing Machine $19.95 Cardio Machine Posters One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer or erg ) can also be one of the most useful, productive, beneficial cardio tools in an athlete s routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. As well, you get an in-depth explanation on how the damper works and how to best set the level. This poster is the perfect guide on how to properly use an indoor rowing machine and a must have for all CrossFit boxes, fitness facilities, or home gym set-ups. Poster is 24 x 36 inches and Cardio Machine Posters Treadmill $19.95 Whether you are a complete treadmill novice or an experienced user, this poster will ensure every run, jog or walk is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If you re a complete beginner you ll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation. Poster is 24 x 36 inches and Indoor Cycle $19.95 Whether in a group class setting or for a stand-alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. This exciting poster takes you through proper posture and form, safety, adjustments and settings. It also describes the components of a workout, the muscles used and how to train in your target heart rate range to achieve specific and desired results. This poster is the perfect guide on how to properly use an indoor cycle. Poster is 24 x 36 inches and 10 Recumbent Bike $19.95 The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. As well you ll learn how to select the correct heart range based on your fitness goals and a series of safety points to keep everyone safe. Poster is 24 x 36 inches and Elliptical $19.95 Whether you are a complete Elliptical novice or an experienced user, this poster will ensure every workout is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of Elliptical components. If you re a complete beginner you ll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the elliptical for both motivation and explanation. Poster is 24 x 36 inches and 11

7 Poster Sets Poster Sets CARDIO EQUIPMENT FRENCH POSTERS SET OF 5 POSTERS Treadmill Indoor Cycle Recumbent Bike Rowing Machine Elliptical List Price: $99.75 Your Price: $84.95 Save: $14.80 SET OF 9 POSTERS Dumbbell Training Set Body Ball Training Set Stretching Set Fitness Heart Rate Chart Rating of Perceived Exertion Male Muscle Diagram List Price: $ Your Price: $ Save: $54.60 HIGH SCHOOL SPORT SET SET OF 10 POSTERS SPANISH POSTERS SET OF 9 POSTERS Soccer Basketball Ice Hockey Field Hockey Baseball Softball VolleyBall Tennis Football Offense Football Defense Dumbbell Training Set Body Ball Training Set Stretching Set Fitness Heart Rate Chart Rating of Perceived Exertion Male Muscle Diagram List Price: $ Your Price: $ Save: $59.55 List Price: $ Your Price: $ Save: $54.60 GYM START UP SET ALL 30 POSTERS Dumbbell Training Set Body Ball Training Set Resistance Tubing Set Functional Trainer Set Dumbbell Workout Set Stretching Set Trigger Point Set Fitness Heart Rate Chart Rating of Perceived Exertion Male Muscle Diagram Female Muscle Diagram Kettlebell Training Medicine Ball Training Fitness Area Rules Treadmill Indoor Cycle Recumbent Bike Rowing Machine Elliptical Myofascial Release Battle Rope Home Gym Yoga Asanas List Price: $ Your Price: $ Save: $ CLINICAL SET SET OF 7 POSTERS Fitness Heart Rate Chart Rating of Perceived Exertion Male Muscle Diagram Female Muscle Diagram Myofascial Release Trigger Point Set List Price: $ Your Price: $ Save: $24.65

8 Sports Posters $19.95 each Foreign Language $19.95 each Foreign Language French Spanish 14

9 Great Fitness Handbooks Great Fitness Handbooks Resistance Tubing Handbook $9.95 This handbook features 43 resistance tubing exercises for working the whole body. Lightweight and portable, resistance tubing is ideal for exercising at the gym, at home or while traveling. The Great Resistance Tubing Handbook includes muscle anatomy diagrams and a section on stretching to help make your workouts complete. Also, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages. Dumbbell Handbook $9.95 Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. The Great Dumbbell Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages. Balance and Stability Handbook $9.95 Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages. Kettlebell Handbook $9.95 This handbook has easy to follow color photos and instructions that guide you through 39 exercises and 3 sample routines. This book is full of dynamic exercises that involve full body movements and coordination. Learn how to properly/safely lift a Kettlebell from lying to standing. The Great Kettlebell Handbook is designed to take the mystery out of kettlebell training. Written by experts. Printed in color; 64 pages. Yoga Handbook $9.95 This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for both beginner and experienced yoga students. Printed in color; 64 pages. Body Ball Handbook $9.95 This handbook features 45 body ball exercises for working your core, as well as, upper and lower body. It also includes exercises for improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages. Foam Roller Handbook $9.95 Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofascial release. 64 pgs. Color throughout. Medicine Ball Handbook $9.95 This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. The Great Medicine Ball Handbook is a valuable resource for both athletes and fitness enthusiasts. Printed in color; 64 pages. Speed Bag Handbook $9.95 Learning how to hit a speed bag can be tricky if you re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages. Heavy Bag Handbook $9.95 Get the most from your heavy bag, whether you box, kick box or train for martial arts. Learn a series of key kicks, punches and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages

10 Great Fitness DVDs Dumbbell Training Poster Pack Additional Products Dumbbell DVD $14.95 This multi-functional DVD contains a library of 46 dumbbell exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Dumbbell DVD offers the most effective workout experience possible. Dumbbell Training Pack $24.95 A complete set of dumbbell training exercises that includes a muscle anatomy chart and tips on how to set up your own routine. Each set includes four 12 x 18 laminated, full-color posters. Kettlebell DVD $14.95 Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch. 18 Body Ball DVD $14.95 This multi-functional DVD contains a library of 57 Body Ball exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Body Ball DVD offers the most effective workout experience possible. Resistance Tubing DVD $14.95 This multi-functional DVD contains a library of Resistance Tubing Exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Resistance Tubing DVD offers the most effective workout experience possible. The Ultimate Journal Ultimate Weight Training Journal $14.95 The Ultimate Weight Training Journal contains space for tracking your workouts over a one-year period. It also covers several strength training exercises, aerobic activity, and nutrition; moreover it shows how to best use these three tools to attain your fitness goals. This journal is designed to be a goal setting tool by recording your actual body size and weight at the start and then taking incremental measurements as you work through the book. The training log shows how small incremental changes in your reps, sets and the amount of weight lifted can make a huge difference. Check out the foods list, body diagrams, weight-training safety tips, stretching exercises, aerobic training and weight training sections. The Ultimate Weight Training Journal will keep you on track and motivated. Build upon your successes. The best way to improve your physique and physical fitness is to have an organized written record of your previous workouts. 288 pgs. 19

11 About Us Productive fitness has been in the fitness education business since 1994, starting with the hugely successful Great Fitness Handbook Series, which have sold over two million copies worldwide. In 2002 Productive Fitness began publishing fitness posters as a natural extension to the books. Using the same principles that made the books successful (expert advice, clearly explained exercises accompanied with descriptive images), Productive Fitness posters are now found in fitness facilities, numerous clinical settings such as doctor s offices, condo exercise rooms, fire stations, and most importantly personal home gyms around the world. As well, the posters have made countless appearances on the latest television shows and movies. Find us on Facebook: Productive Fitness Pinterest: Productive Fitness Instagram: productivefit Youtube: ProductiveFitness By having a solid plan, and making a commitment to exercise for life you will create a fit, active, and enjoyable life that will make everything seem more pleasurable, throughout all your years! So rather than committing to get fit Commit to Fitness for Life. Our posters are available at many fine establishments. Order your posters here. Toll Free: PRODUCTIVE FITNESS PUBLISHING INC. PO Box 2989 Blaine, WA PRODUCTIVE FITNESS PRODUCTS. Unit # rd Ave Surrey, BC V3S 7A4