Resistance tubes. The traditional resistance tube offers an excellent and versatile method for building functional strength.

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1 Resistance training, also known as strength training, can incorporate a variety of fitness equipment including weights, resistance tubes and power bands. Depending on the level you work at, resistance training can help improve a number of different areas of fitness including maximising muscle gains or effectively toning and defining muscle groups. At your weakest point (usually the beginning of the motion) the band or tube will offer little to no resistance. As your muscles contract and the band stretches, greater levels of resistance are added incrementally. This allows for an optimal level of muscle strengthening throughout the full range of motion. As an alternative to traditional weight lifting, new products like resistance tubes and power bands are becoming more popular for both individual workouts as well as in group settings. Resistance tubes The traditional resistance tube offers an excellent and versatile method for building functional strength. Unlike with free weights, resistance tubes ensure that the same level of resistance is maintained throughout every part of the motion for complete muscle stimulation. Resistance tubes are available in a variety of levels of resistance to offer different levels of difficulty to a strength training workout. Because these tubes are lightweight and flexible, they can even be doubled up for resistance and used for a wide range of traditional moves including the chest and shoulder presses, rows, squats and even bicep curls. Further, you can use them in conjunction with many other pieces of fitness equipment including the Reebok Deck or any type of flat or utility bench. Power bands Unlike resistance tubes, power bands are designed in a fully enclosed loop, making them ideal for a number of different resistance training exercises. Power bands can be used to add explosive power to a range movements including squats, deadlifts and bench presses. Power bands are designed to work in conjunction with a number of traditional strength-based exercises to add extra resistance throughout the entire motion. Power bands are also very useful in assisting pullups and can be used independently or in conjunction with benches, the Reebok Deck or CrossFit rigs. Power bands can aid users in performing all kinds of movements throughout a variety of workout routines including aerobics, strength, flexibility, toning, explosive powers and improves plyometrics. The Reebok Power Bands come in three different resistance levels and can help in training in hundreds of ways reebok professional

2 Power Tube Rack Simple design and assembly Storage space for 20 power tubes The only rack designed for use with the Reebok Power Tube RSRK-TB Adjustable Resistance Tube Reebok Resistance Tubes are made from 100% natural rubber, making them highly durable and sustainable for high volume use. The Reebok Adjustable Resistance Tube is a versatile piece of equipment working both the upper and lower body to help improve overall fitness. High density anti-sweat PU handles Simple mechanism for altering the length of the tubes Four strength levels make them perfect for body conditioning and circuit training 122cm long LIGHT. rstb MEDIUM. rstb heavy. rstb POWER TUBES Reebok Power Tubes are supplied at a length of 122cm and feature an outer sleeve which helps provide additional protection. The Reebok Power Tube can be used in a variety of fitness activities to help improve strength and flexibility. While not in use, the Reebok Power Tube can be easily and safely stored using the Reebok Power Tube Rack. Target any muscle group effectively and simply Use for any training type: cardio, strength, toning and rehabilitation Small and lightweight making it easily portable and perfect for exercise in any environment LEVEL 1. rstb LEVEL 2. rstb LEVEL 3. rstb LEVEL 4. rstb LEVEL 5. rstb power bands Reebok Power Bands are made from a highly durable rubber which maintains its strength and flexibility after prolonged periods of use. The 3 different colours identify the strength levels of medium, strong and extra-strong, providing the ideal platform for a progressive training session. Highly durable rubber Colour coded strength levels Can use individually or as added resistance LEVEL 1. RED. rstb LEVEL 2. GREY. rstb LEVEL 3. dark GREY. RSTB reebok professional 24

3 gymba roll with it. Gymballs are an excellent fitness tool to help improve abdominal strength, posture and flexibility. When coupled with weighted products, gymballs can also provide a great upper body and core workout to help improve overall fitness. Gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more muscles for stability. Reebok Gymballs are designed with a higher density rubber in the base than regular gymballs to add stability during harder exercises as well as prevent the ball from rolling away during a workout routine. Reebok Gymballs also incorporate an anti-burst rubber compound that provides safety and peace of mind. What is anti-burst? The anti-burst element is very important when it comes to the safety of the gymball user. If punctured during use, Reebok Gymballs will deflate slowly, allowing the user to dismount safely without risking injury. Choosing the Right Exercise Ball The right sized gymball is important for users to be able to get the most out of their workout routine. Reebok Gymball sizes are displayed on the top of the ball which can help avoid over or under inflation. The following offers a guide to the recommended ball size for different heights: 55cm cm 65cm cm 75cm cm To see whether the height of the ball is appropriate, sit on the ball with both feet planted on the floor and the knees should be a little lower than the pelvis making a 90 degree angle. Gymball Rack The gymball rack is stylish and discreet for storage. Holding 1 gymball, this rack is suitable for gymballs of all sizes #LIVEWITHFIRE 25 reebok professional

4 lleditors pick ep studio style. Gymball The Reebok Gymball is manufactured from a high density rubber allowing for rigorous and regular usage. These gymballs can be used as a part of any fitness routine to help improve overall strength and stability. Anti-burst technology to help ensure safety while exercising High density rubber to help protect from wear and tear A weighted base helps provide increased stability Three sizes; 55cm, 65cm, 75cm 55cm. RSB cm. RSB cm. RSB Gymball Rack The gymball rack is both fast and easy to assemble as well as stylish and discreet for storage. Holding up to 9 gymballs at once, this rack is suitable for gymballs of all sizes reebok professional 26

5 Easy air flow... Compact design This allows the EasyTone Step to be ultra portable and allow you to easily store it away. LATERAL AIR TRANSFER The transfer of air is adjustable through changing the airflow valve to give varied levels. GRIP UPPER BASE PAD Durable and wipe clean base allows for better grip under feet reebok professional

6 EasyTone Step The EasyTone Step incorporates two inter-connected air pods that allow for air to be transferred from one to the other. These pods have been engineered to create natural instability. The result is a challenging, yet extremely rewarding fitness experience. Multi-purpose functional training platform provides a diverse range of exercises Provides a total body workout Balance pods create natural instability Reversible usage allows user to workout with pods up or pods down Adjustable air transfer between pods allows you to tailor the intensity of your workout 65cm x 41cm x 17cm RSP Step rack Stylish storage for your Reebok Step bench or Reebok EasyTone Simple elegant design Storage for up to 10 steps The only rack designed for use with the Reebok Step or Easytone Arrives as a compact flat-pack Simple construction RSRK-ET EasyTone Step resistance Tubes Reebok Resistance Tubes designed for use with the EasyTone Step. Great for adding an extra element to your workout increasing the versatility of the EasyTone Step. High density anti-sweat PU handles Perfect for body conditioning and strength training Heavy duty nylon cord Easy to secure carabiner clips for security 78cm x 18cm RSTB reebok professional 28

7 yoga when LIFE BENDS, BEND WITH IT. What is yoga? Those who have ever tried yoga usually view the exercise as simple stretching and breathing techniques. While Yoga does involve these elements, it is really focused on creating balance in the body to develop strength, flexibility and stamina. To achieve these goals, you can utilise various types of yoga which all incorporate a variety of poses aimed at different fitness goals. Yoga poses can be performed in quick succession to develop flexibility and strength, or slowly to build stamina and endurance. Many health clubs will focus on the physical benefits of yoga practice for a different approach to a traditional workout. Benefits of yoga? Yoga can provide endless health and fitness benefits to those who practice it. With a number of different styles of yoga, you can assess your overall fitness goal before deciding which type to perform. The most obvious and consistent benefits include improved flexibility, increased strength and balance and ease on your joints and muscles. Yoga also provides spiritual benefits with many elements of meditation being incorporated throughout the movements. A number of different fitness accessories can be used during yoga class to help both beginners and advanced users stabilise themselves and work on improving the poses they perform reebok professional

8 What type of yoga equipment do i need? The essential piece of equipment needed during a yoga workout is the yoga mat. Many of the poses performed during a yoga class should not be done on a hard floor, but rather on a mat that is specifically designed for this type of workout. The best yoga mats have a slightly sticky texture to prevent the user or the mat from slipping during static poses. Mats are essential for all components of the yoga workout and are offered in a variety of types. Reebok Yoga Mats come in two general types; the standard mat utilises the sticky texture and the Reebok Premium Yoga Mat is latex and pvc free. Yoga Block These blocks can be essential for reaching certain yoga poses, especially for beginners. When looking for yoga blocks, choose one with higher density foam and a rectangular shape to offer a longerlasting, more versatile yoga prop. High quality dense foam 22 x 14 x 7.5 cm rsyg Yoga Strap Similar to the yoga block, the yoga strap also helps you perform different poses while simultaneously building strength, aiding flexibility and focusing on proper alignment. The buckle is an essential part of the design for the purpose of adjusting the length and creating a loop for specific yoga poses. Robust buckle to securely hold strap in place Ideal for hard to reach positions 183 x 4cm rsyg Yoga Mat Designed to be durable and long lasting without compromising comfort Formed from a single piece of foam to maintain an even consistency when compressed Eyelets allow simple and fast storage on Reebok Mat Rack Helps improve flexibility, muscle tone and core strength 173cm x 61cm x 0.4cm rsyg reebok professional 30

9 MATS Which mat should I choose? Exercise mats come in all different shapes and sizes to suit different types of workouts. To choose the right mat is very important for anyone performing a fitness routine. The use of a mat is often essential for those activities such as yoga and pilates, and are offered in a number of different materials, surfaces and thickness to tailor to the user s needs. Pilates Mats Pilates mats are similar to yoga mats in many ways, though they often offer a longer and thicker surface to work on. Reebok Pilates Mats are made with a firm, closed-cell construction that incorporates added thickness to support balance and alignment during the workout. Unlike yoga mats, pilates mats aren t very sticky and integrate an easy-to-wipe surface after use. Yoga Mats Reebok Yoga Mats are thinner than pilates mats with the sole intention of providing cushioning for poses rather than to take an impact from various movements. The texture of the Reebok Yoga Mat is sticky to help your hands and feet stay in position during poses and prevent the mat from slipping. Reebok Yoga Mats can be stored on the Reebok Mat Rack using the eyelets integrated into the design. Studio Mats Studio mats typically offer a solid allaround design for a multitude of exercises, stretches and balance workouts. With a cushioned surface, the standard studio mat provides a sufficient amount of cushioning between the user and the hard floor. Used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-toclean vinyl surface. The Reebok Studio Mat also integrates eyelets for efficient storage with the Reebok Mat Rack. editors pick Yoga mat 31 reebok professional

10 Yoga Mat Designed to be durable and long lasting without compromising comfort Formed from a single piece of foam to maintain an even consistency when compressed Eyelets allow simple and fast storage on Reebok Mat Rack Helps improve flexibility, muscle tone and core strength 173cm x 61cm x 0.4cm rsyg Pilates Mat Designed to be durable and long lasting without compromising comfort Formed from a single piece of foam to maintain an even consistency when compressed Includes eyelets for easy storage on Reebok Mat Rack Studio Mat editors pick Reebok Studio Mats Used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-to-clean vinyl surface. The Reebok Studio Mat also integrates eyelets for efficient storage with the Reebok Mat Rack. Added thickness suitable for all pilates exercises Eyelets provide simple storage on mat rack 173cm x 61cm x 1.5cm rsyg Designed to be durable and long lasting without compromising comfort Formed from a single piece of foam to maintain an even consistency when compressed 100cm x 50cm x 1cm rsyg Mat Rack Wall mat rack Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat. Simple elegant design Compact storage for up to 30 mats Stable base RSRK-MT Designed for use with the Reebok Yoga mat, Premium Yoga mat Holds up to 20 mats Wall mounted reebok professional 32

11 balance & recovery rock your body to its very core. reebokprofessional.com

12 core board Reebok Core Board The Reebok Core Board provides an unstable platform that can be used by both beginners and advanced users. The unstable platform helps to improve strength and function of the core muscles with its ability to tilt, twist and recoil against the body s natural movements. Non-slip surface provides a great platform for aerobic training to help improve balance and core strength 2 adjustable levels of stability offering a unique training tool for group instructors and personal trainers 8 location points for Reebok Power Tubes 72cm x 53cm x 17cm RSP reebok professional 34

13 FOAM ROLLERS Foam rolling is a form of self-myofascial release, or self-massage, that can help loosen up tight muscles and stimulate the healing and recovery process. Foam rolling actively helps to massage out muscle fascla which is a layer of connective tissue that wraps and connects nerves, bones and muscle throughout the body. Traditional stretching techniques simply cause increase in muscle length, but self-myofascial release by using foam rollers offers these benefits in addition to breaking down soft tissue adhesion. What are the benefits of foam rolling? To be expected with any type of physical activity, tightness and stiffness of the muscles is inevitable. Foam rolling has been proven to help your body recover faster so you can remain active. Foam rolling increases blood flow to the targeted muscles, helping accelerate recovery post-workout It improves mobility and flexibility to help increase range of motion Can help fix posture Acts as a core body workout on its own merit editors pick Compact, lightweight and efficient - the tube foam roller offers something different to the standard rollers and aids deeper muscle recovery. Which foam roller should I choose? Long foam roller The long foam roller is ideal if you intend to use it to massage out tightness in your back. The Reebok Long Foam Roller measures 90cm which will allow you to roll with it perpendicular to your back without worrying about falling off of the end. The long foam roller can also be used to create proper alignment by laying on it parallel to your spine, giving your back full support while rolling out. Use the long foam roller for core stability or to apply a medium amount of massage pressure. Made from high density foam, the design of this foam roller ensures it will not warp over time. Short foam roller Use the shorter version of the Reebok Foam Roller if you intend to take it with you to the gym or fitness class for easy recovery after your workout. The Reebok Short Foam Roller is 45cm in length to help you target specific muscle groups for focused recovery post-workout. Again, the high density foam ensures the roller will not warp after prolonged use and is suitable for applying medium amounts of massage pressure. Tube foam roller Similar to the short foam roller, the Reebok Tube Foam Roller is great to transport to and from the gym or fitness class. Measuring 45cm long, the tube foam roller is different than traditional foam rollers because it features a harder inner core which helps with a deeper, harder selfmassage on focused muscle groups. The multi-layered construction of the inner core makes the tube foam roller much more durable than traditional foam rollers reebok professional

14 Tube Foam Roller Easy to clean, non-slip surface Solid plastic core High density synthetic foam outer-layer 30cm x 13cm x 13cm RSYG Round Foam Roller The Reebok Foam Roller is designed to assist in stretching and support a variety of exercises. Available in long or short sizes to cater to user s needs, the high density synthetic foam will not crush under body weight and adds extra durability and control. High density synthetic foam Easy to clean, non-slip surface Ideal for stretching or support Long foam roller. rsyg cm x 15cm x 15cm Short foam roller. rsyg cm x 15cm x 15cm reebok professional 36

15 The professional range aerobic p.22 aerobic p.22 aerobic p.22 aerobic p.22 aerobic p.26 leather skipping rope speed rope skipping rope premium speed rope gymball aerobic p.32 YOGA p.32 YOGA p.30/32 YOGA p.30 YOGA p.30 studio mat Pilates mat yoga mat Yoga Strap Yoga block STRENGTH p.9 STRENGTH p.9 STRENGTH p.9 STRENGTH p.9 STRENGTH p.24 slam ball soft medicine ball double grip medicine ball medicine ball power bands STRENGTH p.11 STRENGTH p.11 STRENGTH p.11 STRENGTH p.11 STRENGTH p.11 studio rep set studio vinyl rep set rep set steel bar rep set muscle clamp studio rep discs 37 reebok professional

16 #livewithfire aerobic p.28 easytone step aerobic p.28 easytone step resistance tube aerobic p.24 POWER tube aerobic p.24 adjustable resistance tube work out. stand out. balance & recovery p.34 balance & recovery p.36 balance & recovery p.36 balance & recovery p.36 core board long foam roller tube foam roller short foam roller STRENGTH p.13 STRENGTH p.15 STRENGTH p.12 STRENGTH p.12 reebok step reebok deck X-TRAINER suspension rings STRENGTH p.12 STRENGTH p.5 STRENGTH p.6 battling rope dumbbells kettlebell reebok professional 38

17 professional RACKS Power Tube RacK Mat Rack EasyTone Step Rack Gymball Rack Simple flat pack design and assembly Storage for 20 power tubes The only rack designed for use with the Reebok Power Tube RSRK-TB Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat Simple elegant design Compact storage for up to 30 mats Stable base RSRK-MT Simple elegant design Storage for up to 10 steps The only rack designed for use with the EasyTone Step Arrives as a compact flat-pack Simple construction Stylish storage for your EasyTone Steps Arrives as a compact flatpack Fast and easy to assemble Suitable for gymballs of all sizes Stylish and discreet storage unit Holds up to 9 gymballs RSRK-ET 39 reebok professional

18 Having access to the right equipment is essential for any gym user, and the inclusion of racks makes any workout more efficient. wall mat Rack Medicine Ball Rack Dumbbell Rack Dumbbell box Designed for use with the Reebok Yoga mat, Premium Yoga mat Holds up to 20 mats Wall mounted Gymball Rack Single rack High quality finish Discrete way to store medicin balls Holds up to 5 medicin balls Solid steel frame Capacity for 14 pairs of dumbbells Space saving, due to its tall and narrow design Plastic wear guards to protect your rack and dumbbells Solid steel material Space saving Wide base helps provides stability The gymball rack is stylish and discreet for storage. Wide base provides stability Holding 1 gymball, this rack is suitable for gymballs of all sizes. RSRK-DB reebok professional 40

19 Kettlebell Rack Holds up to 12 kettlebells with two organised storage shelves Rack will hold bells of any size The rubber covered top of the stand prevents Kettlebell damage The rubber feets of the stand prevents floor damage Rep Set Rack Single rack High quality finish Discrete way to store medicin balls Holds up to 5 medicin balls Rep Set Rack Sturdy unit holds up to 20 sets including discs, bars and collars Easy access for equipment selection reebok professional

20 live life. love fitness. #livewithfire reebokprofessional.com reebok professional 42

21 distributor DENMARK MedicSport Industriparken Ballerup Denmark T.: M.: #livewithfire