HealthBeat Outdoor Fitness System
|
|
|
- Gloria Spencer
- 7 years ago
- Views:
Transcription
1 HealthBeat Outdoor Fitness System
2 Watch HealthBeat in action at playlsi.com/hb See HealthBeat and other great playground designs on our Playground Inspirations app. Download it today at playlsi.com/inspirations-app
3 A fresh design for fresh-air fitness The HealthBeat outdoor fitness system has always been a smart choice for outdoor exercise, whether in the park, at the playground, next to the ball field or at a senior living community. Now that it has evolved to feature a sleek, new design and three brand new stations, HealthBeat is the one to beat. The refreshed, contemporary design of HealthBeat is aesthetically appealing, plus it offers the ability to pair any two stations together on the same post (except Assisted Row/Push-Up), saving space and cost. Patent-pending resistance technology delivers a better workout, all at users fingertips. And signage now includes links to instructional videos that can be viewed on a smart device while at each fitness station. HealthBeat encourages more people to use your park and to work out together! playlsi.com 1
4 Everybody is talking about community wellness And your park can do something to help improve it. Offering fitness equipment is a great way to increase park usage while also increasing the health of your community. As we all know, regular exercise is a key component to a healthy lifestyle. But outdoor exercise can offer additional benefits. Studies have found that exercising outdoors (compared to indoor exercise) may contribute to increased energy as well as reduced anger, tension and depression. Because outdoor exercise equipment doesn t require a gym membership, all community members receive a valuable opportunity to build their own personal exercise programs. The HealthBeat outdoor fitness system offers exercise opportunities to people of all ages and fitness levels. Let people in your community enjoy gym-quality workout equipment in the beauty of the great outdoors
5 HealthBeat : A good fit for fitness The HealthBeat outdoor fitness system is a healthy investment of park funds for your community. It is a high-quality fitness system for the outdoors, available at a competitive price. As always, you can count on Landscape Structures leading reputation for superior quality and dependability. This truly inclusive fitness environment invites teenagers (13 or 14 years and older, depending upon local standards) and adults of all abilities to workout together. All fitness levels can be incorporated, from beginner to advanced. Parents can workout while their kids play on the playground. Seniors can add a fitness routine to their daily walks. Teens can enjoy a membership-free exercise opportunity. Fourteen HealthBeat stations offer a variety of workouts, from basic to high intensity to low intensity. All but one station can be paired with another. We created station pairing to be cost effective as it requires a smaller footprint and just one post to produce double the fitness opportunities. Let us help you design a fitness environment that best suits your park and your community. Several HealthBeat stations not only provide a healthy workout but also offer rehabilitation benefits. We can help you design a HealthBeat fitness environment that complements the layout of your park. playlsi.com 3
6 Designed for an even better fit The HealthBeat outdoor fitness system has been entirely redesigned to feature sleek, slender lines that match those of other Landscape Structures elements. With a contemporary appearance that more closely matches that of professional fitness equipment, our outdoor fitness zones will harmonize with the natural beauty of your park environment. We designed HealthBeat so that you can combine any two stations together (except Assisted Row/Push-Up) on a single post. This can conserve space, save money and improve social interaction while exercising. Enhanced signage Like before, instructional signs at each station demonstrate proper exercise techniques, correct body positions and the muscle groups targeted. NOW exercisers can also access instructional videos on their smart devices. They simply step up to the fitness station sign and type in the URL provided. They can watch a step-by-step video about that particular piece of equipment, all without leaving the park. The HealthBeat outdoor fitness system has been carefully designed to be easily understood by first-time users
7 + - New patent-pending resistance technology Five HealthBeat stations introduce our new, patent-pending resistance technology that features wear-resistant composites. This technology provides: Smooth resistance selections between a minimum and maximum Bidirectional resistance that maximizes the effectiveness and efficiency of the exercise Visual cues when adjusting the resistance level: convenient + and symbols along with directional arrows Each station includes an instruction sign indicating proper use along with important cautions regarding age, weight and beginning fitness programs. With the purchase of nine or more HealthBeat stations, you are eligible for a complimentary sign that welcomes users to the fitness area. playlsi.com 5
8 Three target areas for workouts
9 The HealthBeat outdoor fitness system can help improve the health of communities by offering stations that target three core fitness areas: Muscle strength Cardiovascular health Balance/flexibility You can offer the whole range of stations, focus in on just one or two core fitness areas, or mix and match among them. You decide which stations will best serve your community s fitness needs. playlsi.com 7
10
11 NEW Elliptical The latest cardio station for the HealthBeat outdoor fitness system engages the lower body, upper body and core muscles while also encouraging muscle coordination all without joint impact. The ability to stride both forward and backward allows people to vary their workout and challenge muscles in different ways. Our new, patent-pending resistance mechanism can be adjusted to provide customized intensity. Large footpads and long arm handles accommodate users of any height. # Muscle Groups Used: Core trunk muscles, quadriceps, hamstrings, calves, gluteus maximus, pectoralis major, biceps, rhomboids, triceps playlsi.com 9
12 NEW Parallel Bars The wheelchair-accessible station features two levels of bars to accommodate beginner and advanced users as well as rehab users. It has been designed to save space and minimize the number of footers by combining two levels of bars on the same center post. Muscle Groups Used: Pectoralis major, deltoids, rhomboids, triceps #
13 NEW Hand Cycler Users receive opportunities to build both cardio and strength on this wheelchair-accessible station that features our new, patentpending resistance technology. Muscle Groups Used: Pectoralis major, deltoids, rhomboids, triceps, biceps, latissimus dorsi # playlsi.com 11
14 Mobility Provides a safe structure for developing balance, an essential functional fitness skill for older adults. Great exercise for joint replacement rehabilitation. # Muscle Groups Used: Core trunk muscles, quadriceps, hamstrings, calves, as well as balancing area of the brain and nervous system Stretch Allows for stretching of upper body muscles as well as the often difficult-totarget core muscles. Maintains flexibility and range of motion. # Muscle Groups Used: Upper back, shoulders, arms
15 Balance Steps May be used as a balance beam or as a step aerobics station. Builds coordination and balance. Now requires three fewer footers, resulting in an easier, faster and cost-effective installation. # Muscle Groups Used: Quadriceps, hamstrings, calves, tibialis anterior, core trunk muscles Cardio Stepper Provides a cardiovascular/step aerobic workout. Increase or decrease resistance to your desired level by turning the knob on the base featuring our new, patentpending resistance technology. Permalene trim protects metal edges and reduces potential for rust. # Muscle Groups Used: Quadriceps, hamstrings, calves, tibialis anterior, core trunk muscles playlsi.com 13
16 Squat Press Builds leg and hip muscle endurance. Features new, patent-pending resistance technology increase or decrease resistance to your desired level by turning the knob on the base. # Muscle Groups Used: Quadriceps, hamstrings, gluteus, hip flexors (iliopsoas) Plyometrics Plyometrics increase muscle power and help develop strength for explosive motions such as jumping and running. # Muscle Groups Used: Quadriceps, hamstrings, gluteus
17 Tai Chi Wheels Promotes flexibility and enhances relaxation and meditation. Evenly tones muscles without strain. # Muscle Groups Used: Deltoid, rotator cuff, trapezius, and to lesser degree, chest and back muscles Chest/Back Press Builds equal endurance for opposing muscle groups at one fitness station. Increase or decrease resistance to your desired level by turning the knob on the base. # Muscle Groups Used: Pectoralis major, latissimus dorsi, triceps, biceps playlsi.com 15
18 Assisted Row/Push-Up A great upper-body workout that exercises multiple muscles with several activities in one station. Bars of multiple heights accommodate users of all fitness levels. # Muscle Groups Used: Assisted Row: Latissimus dorsi, triceps, biceps Push-Up: Pectoralis major, triceps Pull-Up/Dip Multiple highly effective strength-building exercises for the upper body. # Muscle Groups Used: Pull-Up: Biceps and latissimus dorsi Dip: Mainly triceps, to lesser degree pectoralis Ab Crunch/Leg Lift Works both the upper and lower abdominals, and provides two different activities in one fitness station. Builds core strength. # Muscle Groups Used: Rectus abdominus (upper and lower)
19 Materials The 5"-diameter steel posts provide sturdy structural attachment points. The 11 gauge (.120") wall posts are galvanized and finished with ProShield in Carbon. Stainless steel brackets are welded to the posts and are combined with a cast aluminum cover to provide smooth, durable connections. Components are fabricated from galvanized steel tubing welded to various steel framework with a ProShield finish. Foot treads, seats and pads are made of durable, rotationally-molded polyethylene. All fasteners are stainless steel and feature a tamper-resistant design. Resistance The patent-pending resistance mechanism features wear-resistant composites that provide smooth bi-directional resistance. Users can increase or decrease the resistance by rotating the adjustment knob to match their desired level. Installation HealthBeat is available in both surface mount and direct bury installation options. Protective surfacing is recommended. Consult your layout for area required. Surface Mount Mount on a concrete slab. Features stainless steel, tamper-resistant hardware. Direct Bury Additional footer provided. Surround with any loose fill material. Compliance to Standards The HealthBeat system is compliant with: ASTM F1749 Standard Specification for Fitness Equipment and Fitness Facility Safety Signage and Labels ASTM F2216 Standard Specification for Selectorized Strength Equipment ASTM F2276 Standard Specification for Fitness Equipment ASTM F2810 Standard Specification for Elliptical Trainers European Standard EN ISO Stationary Training Equipment European Standard EN Stationary Training Equipment - Strength Training Equipment European Standard EN Stationary Training Equipment - Stepper, Stair Climbers and Climbers European Standard EN Stationary Training Equipment - Elliptical Trainers Singapore Standard SS534:2007 Specification for Outdoor Fitness Equipment for Public Use Warranty 100-year limited warranty on all stainless steel fasteners and aluminum castings 15-year limited warranty on all plastic and steel components 3-year limited warranty on resistance mechanism All warranties cover failures due to corrosion/natural deterioration or manufacturing defects, and do not include any cosmetic issues or wear and tear from normal use. Warranty is valid only if the equipment is installed and maintained to conform with Landscape Structures installation and maintenance procedures provided. playlsi.com 17
20 Insta Since 1971, Landscape Structures has been committed to enhancing people s lives while honoring the environment. We create innovative outdoor fitness equipment to inspire healthy bodies and minds. And to further ensure a better tomorrow, we are sensitive to the environment through manufacturing practices that minimize our impact on the earth. Our goal from day one has been to foster healthy people in healthy communities year after year, generation after generation th Street South, Delano, MN USA playlsi.com 2015 Landscape Structures Inc. Printed in the U.S.A
To: Parks, Recreation & Natural Resources Committee From: Brian Munson CC: Jeff Rosenberg Dan Day Date: Thursday, April 09, 2015 Re: Juniper Ridge Landscape Plans Attached please find copies of the revised
MODULE THREE WELLNESS PLAN
MODULE THREE WELLNESS PLAN Fill in all logs and answer the reflection questions completely with supporting details.. SECTION 1: GOALS Include your goals for each area of wellness before completing the
This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.
Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel
USCGA Health and Physical Education Fitness Preparation Guidelines
USCGA Health and Physical Education Fitness Preparation Guidelines MUSCULAR STRENGTH Muscular strength and endurance can be improved by systematically increasing the load (resistance) that you are using.
Women s 6-8 Minute Workout
Women s 6-8 Minute Workout Days 1 & 2 The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the
EXERCISE MANUAL PERSONALITY GYM
EXERCISE MANUAL PERSONALITY GYM EXERCISE MANUAL PERSONALITY GYM legs. 1 calves raise Stand with the wide part of one foot on the seated row foot support. Start in a position with your calves stretched.
SAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
Strength Training. Designed Specifically for Novice/Junior/Senior Skaters and Coaches
Strength Training Designed Specifically for Novice/Junior/Senior Skaters and Coaches Strength Training Instructor Guidelines Instructor Qualifications A. Degree in exercise, physical education or sports
IMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information
IMPORTANT INFORMATION - PLEASE READ Introduction Congratulations! Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of
Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees
Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit
Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles
Anatomy & Physiology 120 Lab #7 Muscle Tissue and Skeletal Muscles What you Need to Know Look briefly at the Structure of: 1) Skeletal, 2) Smooth & 3) Cardiac Muscle Naming, Identification, Functions You
12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure
Strength Training for the Runner
Strength Training for the Runner Strength Training for the Runner What? The goal of resistance training for runners is not necessarily adding muscle mass but 1. improving muscular strength, 2. improving
Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.
Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds
Deltoid Trapezius. Identify the muscle pair(s) that work together to produce the movements listed above.
Shoulder- the major muscles in this group are the infraspinatus, subscapularis, terems major, teres minor deltoid, and trapezius. These muscles work together to move the shoulder area, allowing you, for
Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011
Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2
Chair Exercises and Lifting Weights
Chair Exercises and Lifting Weights Why are chair exercises and lifting weights important? Physical activity is one of the most important things you can do to maintain your diabetes control as well as
Physical Capability Strength Test: One Component of the Selection Process
Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical
1. Warmup To warm up participants and increase ROM. 2. Mixed Impact Track To move into higher levels of impact and intensity
60-minute Class Format BODYATTACK 1. Warmup To warm up participants and increase ROM 2. Mixed Impact Track To move into higher levels of impact and intensity 3. Aerobic Track To get the class into their
MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.
G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles
THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME
THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning
TOTAL BODY: POWER/EXPLOSIVE EXERCISES
Referring to Chapters 12-14 TOTAL BODY: POWER/EXPLOSIVE EXERCISES Power Snatch hip extension Muscle group/ gluteals gluteus maximis hamstrings semimembranosus semitendinosus biceps femoris knee extension
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2.
For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2. TABLE OF CONTENTS Introduction...2 Important Safety Tips...3 Product Specifications...4 Set Up...5-6
THE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and
THE BIG SIX Six Best Volleyball Strength Training Exercises By Dennis Jackson, CSCS www.strength-and and-power power-for for-volleyball.com THE SQUAT What it is The two most common squatting exercises
DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group
1 DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Guy Edson - ASCA Goals of the Presentation 2 Stir your imagination Show a collection of not so common exercises Show a shoulder stabilization
SISSRGU203A Participate in conditioning for Rugby Union
SISSRGU203A Participate in conditioning for Rugby Union Release: 2 SISSRGU203A Participate in conditioning for Rugby Union Modification History Not Applicable Unit Descriptor This unit describes the performance
UNIT 5: FITNESS BASIC ANATOMY & PROPER STRETCHING TECHNIQUE BASIC ANATOMY MAJOR MUSCLE GROUPS & BONES PROPER STRETCHING TECHNIQUE
UNIT 5: FITNESS BASIC ANATOMY & PROPER STRETCHING TECHNIQUE TOPIC 1: TOPIC 2: BASIC ANATOMY MAJOR MUSCLE GROUPS & BONES PROPER STRETCHING TECHNIQUE GRADES 6-7 UNIT 5 FITNESS BASIC ANATOMY & GRADES PROPER
2015 Cheer Squad Summer Strength & Conditioning
2015 Cheer Squad Summer Strength & Conditioning Hello Cheer Squad, Welcome to 1 st annual summer conditioning program for Rams Cheer Squad. In order to maximize your potential as a Cheer Squad member you
Strength Training for the Knee
Strength Training for the Knee This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach
Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.
Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the
About Branx Fitness Cross Trainers/ Ellipticals
About Branx Fitness Cross Trainers/ Ellipticals Branx Fitness strives to provide equipment of high quality to suit a wide variety of customers, whether it is in industry or simply in the comfort of your
Aerobics: Knowledge and Practice
Aerobics: Knowledge and Practice Brought to you by the Wellness Center and Vanderbilt Recreation Group Fitness Program Overview The goal of this self-study course is to provide aspiring aerobics instructors
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme SE home gym,
MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM
Congratulations on taking your health, fitness and body composition to the next level! Long term weight loss is impossible without a sustainable exercise routine. The Modere Weight Management Exercise
CONDITIONING PLAN FOR CHEERLEADING 2007-2008
CONDITIONING PLAN FOR CHEERLEADING 2007-2008 GENERAL OVERVIEW This plan is a sport specific conditioning plan designed for the female competitive cheerleader. The purpose is to allow for proper training
Muscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body
Muscular System Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Structures to be identified: Muscle actions: Extension Flexion Abduction
Skills Assessment & Trades Orientation Physical Training Guide. bright. Generating bright futures
Skills Assessment & Trades Orientation Physical Training Guide Power Elec t r ician, Oper at ing Technician, & Aboriginal Pre-placement Tr aining Progr ams (N or t hern / S outhern) Generating bright futures
THE ULTIMATE WORKOUT JOIN THE ROWING COMMUNITY
A Sport for All People turn to rowing for many reasons: training for a world championship, recovering from injury, cardiac rehabilitation, managing diabetes, keeping fit, losing weight, camaraderie the
Chronos - Circuit Training Bodyweight
Outline Chronos - Circuit Training Bodyweight 1. Mountain climbers doubles x 10 2. Mountain climbers singles x 10 each leg 3. Mountain climbers singles out x 10 each leg 4. Mountain Climbers Doubles out
Always warm up before commencing any exercise. Wear the correct clothing and footwear; do not train if you are unwell or injured.
SUGGESTED FITNESS PROGRAMME General Exercise Guidance Good exercise training advice is highly specific to the individual. It should be understood, therefore, that the advice provided here can only be general.
Welcome To Studio Pilates International...a higher class of health club.
Welcome To Studio Pilates International...a higher class of health club. Become a Studio Pilates International member and experience a truly unique workout and achieve amazing results all in first class
Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.
Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification
Muscular System. Principles of Health Science Dr. Wood
Muscular System Principles of Health Science Dr. Wood Characteristics of muscles Excitability: : irritability or ability to respond to stimulus Contractibility: : ability to contract (become short and
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme SE home gym,
Basic Training Exercise Book
Basic Training Exercise Book Basic Training Exercise Book Instructions The exercises are designed to challenge the major muscles groups every day, approximately every 2 to 3 hours., for a total of 6 times
SHOULDER EXERCISE ROUTINE
8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.
What muscles do cyclists primarily use?
Stress & Injury The following information has been taken from freely available articles from British Cycling and other Cycling organisations. Sources are noted at the end of this document. Please note
Chapter 6: The Muscular System
Chapter 6: The Muscular System I. Overview of Muscle Tissues Objectives: Describe the similarities and differences in the structure and function of the three types of muscle tissue, and indicate where
MIAMI POLICE DEPARTMENT
MIAMI POLICE DEPARTMENT POLICE OFFICER PHYSICAL AGILITY TEST TRAINING MANUAL 400 NW 2 nd Avenue, Miami, FL 3328 REVISED 0/2 TABLE OF CONTENTS OVERVIEW... 2 LIST OF EVENTS... 3 EQUIPMENT REQUIRED... 4 PREPARING
General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system
MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility
Rotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
UPPER BODY Rowing will strengthen and tone your upper body. Shoulders, back and arms are all involved in the rowing stroke.
THE ULTIMATE WORKOUT It is rare to find an activity that works as many muscle groups through as wide a range of motion as rowing. Knees, hips, arms and shoulders will each see 90 130 degrees of rotation
Junior Nordic Skiing Strength Exercises
Junior Nordic Skiing Strength Exercises Stuart Kremzner and Krzysztof Mackala Core Strength and Dynamic Warm-Up Exercises Core strength, flexibility, and general strength can easily be integrated into
Basic Principles of Strength Training and Conditioning
Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is
CLASS DESCRIPTIONS BY FITNESS LEVEL
LOW IMPACT/ BEGINNER FITNESS: Beginner s Yoga: Come explore the basics of yoga. This class is perfect for beginner students, seniors or someone interested in exploring the foundations of the practice in
INDOOR AGILITY LADDER
INDOOR AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Indoor Agility Ladder. Always consult your physician before participating
HUR Rehab Line H E A L T H & F I T N E S S E Q U I P M E N T
H E A L T H & F I T N E S S E Q U I P M E N T HUR Rehab Line HUR naturally different Contents HUR naturally different HUR SmartCard 1 HUR Rehab Line key to rehabilitation 2 SmartCard FCM Rehab Line computerized
BEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
Spinning Basics Page 1 of 7
Spinning Basics Page 1 of 7 Why Spinning? Its fun, challenging and you get a great cardiovascular workout in a short amount of time in a group environment. It is like taking a two-hour bike ride in 45
FUNCTIONAL STRENGTHENING
FUNCTIONAL STRENGTHENING *This group of exercises are designed to increase leg and core endurance and stability as related to bipedal functional activities. *Perform this program for 4-6 weeks. It is ideal
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
Post Surgery Rehabilitation Program for Knee Arthroscopy
Post Surgery Rehabilitation Program for Knee Arthroscopy This protocol is designed to assist you with your rehabilitation after surgery and should be followed under the direction of a physiotherapist May
THE UNBEATABLE EXERCISE
THE UNBEATABLE EXERCISE If you ve ever been in a gym, the chances are you ll have come across the Concept2 Indoor Rower, the best-selling rowing machine in the world It s rare to find an activity that
Personal Fitness Plan
Personal Fitness Plan 7 th Grade 1 week plan/1 week food log Name Period 0 1 2 3 4 5 6 7 Date When you complete this project, you will accomplish the following: Set specific short-term and long-term personal
Cardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
The Lose-the-Last-1o-Pounds Workout
Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from
Kettlebell Training. The Basics
Kettlebell Training The Basics by Liam O'Brien Personal Trainer Kettlebell Instructor Pontefract, West Yorkshire www.liamobrien.co.uk 1 About the author Liam O'Brien is a Personal Trainer and Kettlebell
You Find Your Why; I ll Show You How. Chris Stevenson, CSCS
You Find Your Why; I ll Show You How Chris Stevenson, CSCS Bank of America Corporation ( Bank of America ) is a financial holding company that, through its subsidiaries and affiliated companies, provides
Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING
Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING 2 Swiss Ball training is an excellent way to build 'core body strength' and have some fun at the same time. Training on the Ball forces you to use muscles
Model # 940P-V6. Page 1 of 11
Model # 940P-V6 Page 1 of 11 Page 2 of 11 WARRANTY & TERMS WARRANTY: 5 Year Limited Warranty on Thermoplastic coated elements. Ultra Play guarantees all items for one full year to be free of defects in
Sue Schuerman, PT, GCS, PhD UNLVPT
Sue Schuerman, PT, GCS, PhD UNLVPT Exercise & Physical Activity (Your Everyday Guide from the National Institute on Aging) Go4Life Retain our physical and mental health Continue to do the things we enjoy
Precor Elliptical Workout Guide Choosing a Program Program Tips Manual Program MANUAL
Precor Elliptical Workout Guide You may be surprised at how many workouts and features are pre-programmed into each machine. Everything from working your problem areas to taking a fitness test! Variety,
Tri ing. to Run. Faster
Tri ing to Run Faster Tri ing to Run Faster Regular Exercise Outdoor Activities Active and Fit and Balanced Cross-training What? Cross training is typically defined as an exercise program that uses several
CX8 Elliptical Cross Trainer
CX8 Elliptical Cross Trainer Sales Guide Crossing Training at New Levels Worldwide Excellence For Over 40 Years Engineered, Assembled and Tested in Randolph, New Jersey USA LANDICE - PRODUCTS YOU CAN TRUST
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
Stick with the program!
Getting Physically Prepared for the Naval Academy Physical education is an important part of the program at the Naval Academy. To ensure that you are physically prepared for Plebe Summer, you are encouraged
Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Day 4 20-Minute Aerobics Solution. Day 3 Lower Body Weight Training
Your -Week -for-life Schedule Week Week Week 3 Week Week Week Week Week Week Week Week Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Day Day Day Day Day Day 3 Day 3 Day Day Day Day Day
Low Back Pain Exercises Interactive Video Series Transcript July 2013
Introduction Low Back Pain Exercises Interactive Video Series Transcript July 2013 ** Note: If an exercise causes an increase in your pain, stop the exercise.** [Music introduction; Dr. John Sheehan onscreen]
Instructor Training Program Levels 1 through 4 Uneven Bars
USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"
The Process of Strength and Conditioning for Golfers
The Process of Strength and Conditioning for Golfers The use of different sporting activities and resistance work to develop a strength and conditioning program specific to golf. Many club golfers are
Sample High School Wrestling Weight Training Program. West Chester, PA. By Dean Donley
Sample High School Wrestling Weight Training Program West Chester, PA By Dean Donley 1. Introduction This is an example of a strength training program that was developed for a high school wrestling team.
CPAT Event 1: Stair Climb. Candidate Physical Ability Test (CPAT)
Candidate Physical Ability Test (CPAT) Orientation Guide This Candidate Physical Ability Test (CPAT) consists of eight separate events. This test is a sequence of events that requires the candidate to
Chair Exercises For Older Adults
Chair Exercises For Older Adults Many of these exercises were adapted from these sources: National Institute on Aging, Exercise: A Guide from the National Institute on Aging, 2001, http://www.nia.nih.gov/healthinformation/publications/exerciseguide/.
Women s Home Workout Bible
Women s Home Workout Bible CORRESPONDENCE EDUCATION PROGRAM #125. Check your receipt for course expiration date.. After that date no credit will be awarded for this program. How to Complete this Program
EXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
Clinical Care Program
Clinical Care Program Therapy for the Cardiac Patient What s CHF? Not a kind of heart disease o Heart disease is called cardiomyopathy o Heart failure occurs when the heart can t pump enough blood to meet
8 Power Moves for Perfect Posture By Dr. Kareem Samhouri
8 Power Moves for Perfect Posture By Dr. Kareem Samhouri 2008 www.backinjuryguide.com All rights reserved. No portion of this manual may be used, reproduced or transmitted in any form or by any means,
Lower Body Exercise One: Glute Bridge
Lower Body Exercise One: Glute Bridge Lying on your back hands by your side, head on the floor. Position your feet shoulder width apart close to your glutes, feet facing forwards. Place a theraband/mini
Physical Fitness Assessment
Madison Police Department Noble Wray, Chief of Police City-County Building 211 S. Carroll Street Madison, Wisconsin 53703-3303 PH 608 266 4022 police@cityofmadison.com www.cityofmadison.com/police Physical
what women want? care and results!
a slimmer and fit body in a quick and effective way EVERYONE ASKS FOR IT, DONNA IS THE ANSWER. what women want? care and results! the first slimming woman concept for fitness and wellness! what women want?
Stair Workouts Get in Shape: Step up!
Stair Workouts Get in Shape: Step up! Warning: If you feel any knee pains, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity
Stretching in the Office
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
Elliptical Trainer Buying Guide by Smooth Fitness 2009
Elliptical Trainer Buying Guide by Smooth Fitness 2009 Download Elliptical Buying Guide PDF Not sure how to choose an elliptical trainer? This elliptical trainer buying guide comes to you from an industry
LEVEL II DEVELOPING FITNESS PHYSIOLOGY. January 2008 Page 1
DEVELOPING FITNESS January 2008 Page 1 DEVELOPING FITNESS There are many reasons why young hockey players should develop high levels of fitness; they will be less prone to injury; they will recover faster
Shoulder Extension Exercise Using Theraband
Shoulder Extension Exercise Using Theraband Loop the theraband around the stable surface at chest height Lift your chest and pull your arm behind you Keep your neck long and relaxed Make sure you keep
Beginning Weight Training Developed By: Rory Magana David Campos Jason Norris CWU Physical Education Department
Beginning Weight Training Developed By: Rory Magana David Campos Jason Norris CWU Physical Education Department Table of contents Section 1- Unit Block Block plan Section 2- Lesson Plans Lesson 1 Lesson