Printable Diary for Tasiacat
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1 Printable Diary for Tasiacat From: February Show: Food Diary Food Notes CHANGE REPORT To: February Exercise Diary Exercise notes February 4, 2013 Poland Spring - Bottled Water 500ml, 300 ml 0 0g 0g 0g 0mg 0mg 0g 0g Asia - Bambusskud, 180 gr 20 11g 5g 11g 0mg 0mg 11g 29g KøKkengrøNt - Wokblanding, 500 gr g 3g 8g 0mg 0mg 0g 0g Asda - Chicken Breast Fillets, 130 grams 151 0g 4g 28g 0mg 0mg 0g 0g Camomile Tea - Twinings, 2 tea bag, brewed 4 1g 0g 0g 0mg 0mg 0g 0g Xxl - Kyllingebrystfilet, 111 gr 111 1g 1g 21g 0mg 0mg 0g 0g Poland Spring - Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1, g 61g 183g 0mg 462mg 64g 86g February 5, /6
2 Poland Spring - Bottled Water 500ml, 300 ml 0 0g 0g 0g 0mg 0mg 0g 0g Fresh Vegetables - Brocoli, 313 grams g 0g 11g 0mg 122mg 7g 7g Poland Spring - Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1, g 52g 179g 0mg 584mg 61g 64g February 6, 2013 Poland Spring - Bottled Water 500ml, 300 ml 0 0g 0g 0g 0mg 0mg 0g 0g Carrots - Raw, 487 g g 1g 5g 0mg 336mg 22g 14g 2/6
3 Poland Spring - Bottled Water 500ml, 200 ml 0 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 1, g 53g 173g 0mg 798mg 76g 71g February 7, 2013 Fresh Vegetables - Brocoli, 330 grams g 0g 12g 0mg 128mg 8g 8g Madpakkens foretrukne - Kamsteg, 96 gr 92 0g 2g 17g 0mg 0mg 0g 0g 3/6
4 TOTAL: 1, g 51g 179g 0mg 590mg 61g 65g February 8, 2013 Carrots - Raw, g g 1g 5g 0mg 338mg 22g 14g Madpakkens foretrukne - Hamburgerryg, 110 gr 123 1g 3g 24g 0mg 0mg 1g 0g TOTAL: 1, g 53g 179g 0mg 800mg 76g 71g February 9, /6
5 Fresh Vegetables - Brocoli, 350 grams g 0g 12g 0mg 136mg 8g 8g TOTAL: 1, g 52g 180g 0mg 613mg 62g 65g February 10, 2013 Carrots - Raw, 467 g g 1g 4g 0mg 322mg 21g 13g 5/6
6 Il Primo Kødsauce, 1.5 serving g 9g 46g 0mg 527mg 15g 5g TOTAL: 1, g 56g 179g 0mg 972mg 80g 72g 6/6
Printable Diary for Tasiacat
Printable Diary for Tasiacat From: January 14 2013 Show: Food Diary CHANGE REPORT To: January 20 2013 Exercise Diary Exercise notes January 14, 2013 Fresh Vegetables Brocoli, 280 grams 92 13g 0g 10g 0mg
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