PROTEIN SPARING MODIFIED FAST Basic Diet Guidelines
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1 PROTEIN SPARING MODIFIED FAST Basic Diet Guidelines YOUR DAILY PROTEIN ALLOWANCE: ounces (cooked) ounces (before cooking) YOUR PROTEIN CHOICES INCLUDE (baked, broiled, grilled, boiled, roasted, steamed or poached; no fats, sauces or gravies added): Very Lean Protein: 25 calories per ounce FISH: (white) haddock, sole, flounder, cod, scrod SHELLFISH: shrimp, lobster, clams, mussels, scallops COTTAGE CHEESE: plain or with chives Lean Protein: 50 calories per ounce FISH: (dark) salmon, bluefish, porgies, swordfish, halibut, tuna POULTRY: (skinless) chicken, turkey ORGAN MEATS: liver, kidney (note: high in cholesterol) CHEESE: those labeled fat free (note: these are often high in sodium) EGGS: whites only (2 large egg whites = 1 ounce protein) EGG SUBSTITUTES: ¼ cup = 1 ounce protein Moderate Fat Protein: 75 calories per ounce HAMBURGER & GROUND POULTRY: extra lean and lean grades BEEF: chuck, flank, tenderloin, rump, round PORK: well trimmed tenderloin, ham CHEESE: those labeled low fat (note: these are often high in sodium) EGGS: 1 whole egg = 1 ounce protein (limit 2 per week/high in cholesterol) *****DO NOT CHOOSE FROM THE FOLLOWING ITEMS***** High Fat Protein: 100 calories per ounce MEAT: fatty cuts of beef, lamb and pork; regular ground meat CHEESE: all cheeses, unless marked fat free or low fat Very High Fat Protein: 125 calories per ounce MEATS: prime rib, sausage, hot dogs, bologna, salami, pepperoni, mortadella, spare ribs, short ribs, kielbasa, pate
2 Protein Sparing Modified Fast Page 2 Fluids: You must drink at least eight 8 ounce glasses (64 ounces or 2 quarts) of non-calorie liquid every day. This will help to keep you well hydrated and reduce the incidence of lightheadedness. Fluid Allowed: Unlimited: Water (tap, spring, seltzer or soda water) decaffeinated black coffee or tea. Limited: Diet soda (limit to 2 cans or 24 ounces per day due to sodium content), regular black coffee or tea (due to caffeine content), mineral water (due to higher sodium content). Special use: Salted broth or bouillon may be used when lightheadedness is a recurring problem. Dissolve 1 cube or packet of bouillon in 8 ounces of hot water. Drink this slowly and then drink a second glass of cool, fresh water. This can help to boost your blood volume and your blood pressure. Avoid: Regular soda and tonics, juices, milk, sport drinks, tonic water and ade -- type drinks. Read labels carefully. Many clear beverages contain sucrose, fructose, or corn syrup as sweeteners (these are types of sugars). WARNING: AVOID ALL ALCOHOL. DO NOT DRINK ANY BEER, WINE, LIQUOR, LIQUEURS OR MIXED DRINKS. The protein sparing modified fast is a very low carbohydrate diet. When this diet is combined with alcohol, blood sugar can drop and blood alcohol levels will rise rapidly, causing you to feel and appear drunk. Sodium (Salt): Unless instructed otherwise by your physician, you may salt food to taste. Calcium Supplement: Multivitamin/Mineral: Potassium Supplement: (as prescribed by M.D.) Ketones: Check your urine for ketones using Ketostix (available at the drug store). Additional Items Allowed: ¼ head of lettuce with lemon juice or vinegar non-stick cooking spray (PAM or Mazzola No-Stick, any flavor) artificial sweeteners (Sweet N Low, Equal, saccharin) sugar-free gum or mints (up to 5 pieces per day)
3 Protein Sparing Modified Fast Page 3 Protein Sparing Modified Fast Sample Menu Week 1 This is a sample menu of a 14 ounce cooked (16 ounces before cooking) protein sparing modified fast. Please refer to the Basic Diet Guidelines handout for a list of other acceptable foods and their calorie value. TIME FOOD PROTEIN OUNCES CALORIES 6:30 am 8 oz Water K-Dur - - Multiple Vitamin - - 7:00 am 8 oz Water Egg Whites (large) 1 50 (Cooked with Pam Spray) 12:00 noon Calcium Supplement Diet Soda oz Grilled Chicken :00 pm 1 Diet Soda - 1 5:00 pm 1/8 Head of Lettuce - 1 with Vinegar 1 Diet Soda - 1 Calcium Supplement - - 6:30 pm 5 oz Grilled Hamburger 1/8 Head of Lettuce - 1 with Vinegar 12 oz Water - - 9:00 pm 4 oz Low Fat Cottage Cheese 14 oz Water - - TOTAL: 14 OUNCES 730 CALORIES PROTEIN Drink at least two quarts of non caloric liquid each day.
4 Protein Sparing Modified Fast Page 4 Protein Sparing Modified Fast Sample Menu Week 2 -- Onward This is a sample menu of a 14 ounce cooked (16 ounces before cooking) protein sparing modified fast. Please refer to the Basic Diet Guidelines handout for a list of other acceptable foods and their calorie value. TIME FOOD CARBO GRAMS PROTEIN OUNCES CALORIES 6:30 am 8 oz Water K-Dur Multiple Vitamin :00 am 8 oz Water Egg Whites (large) (Cooked with Pam Spray) 1 Tbsp Onion ½ cup Mushrooms :00 noon Calcium Supplement Diet Soda oz Grilled Chicken ½ cup Cauliflower :00 pm 1 Diet Soda :00 pm ½ cup Raw Cucumber Diet Soda Calcium Supplement :30 pm 5 oz Grilled Hamburger ½ cup Cooked 4-25 Spinach 12 oz Water :00 pm 4 oz Low Fat Cottage Cheese 14 oz Water - - TOTAL: 12 GRAMS CARBO 14 OUNCES PROTEIN 898 CALORIES Drink at least two quarts of non caloric liquid each day.
5 Protein Sparing Modified Fast Page 5 Protein Sparing Modified Fast 12 Gram Carbohydrate Sample Menu Stir Fry ½ cup cooked bamboo shoots ½ cup cooked broccoli ½ cup cooked eggplant ½ cup raw alfalfa sprouts Stir fry with water. 12 grams of carbohydrate OR Spinach Salad ½ cup raw spinach ½ cup raw cucumber ½ cup raw broccoli 4 raw radishes ½ cup raw alfalfa sprouts ½ cup raw Chinese cabbage 1 clove garlic raw ½ cup raw zucchini 12 grams of carbohydrate OR LUNCH: ½ cup green beans (cooked) ½ cup cooked summer squash DINNER: ½ cup chopped mustard greens (boiled) 2 Tbsp raw onion 12 grams of carbohydrate
6 Protein Sparing Modified Fast Page 6 Protein Sparing Modified Fast Vegetable Guidelines Carbohydrate Allowance: grams per day 1 gram of carbohydrate 3 grams of carbohydrate ½ cup Chinese cabbage raw 1 clove of garlic raw ½ cup spinach raw 4 radishes raw 1 Tbsp onion raw ½ cup alfalfa sprouts raw ½ cup broccoli raw ½ cup cauliflower raw/cooked ½ cup eggplant raw/cooked ½ cup sweet peppers raw/cooked ½ cup summer squash raw ½ cup turnip greens raw 2 grams of carbohydrate 4 grams of carbohydrate ½ cup green cabbage raw 1 (7 ½ ) celery stick ½ cup cucumber raw ½ cup mushrooms raw ½ cup chopped mustard greens boiled ½ cup zucchini raw ½ cup asparagus boiled ½ cup bamboo shoots raw/cooked ½ cup broccoli cooked ½ cup cabbage cooked ½ cup kale boiled ½ cup mushrooms boiled ½ cup spinach boiled ½ cup summer squash cooked ½ cup zucchini cooked ½ cup green/yellow beans cooked
7 Protein Sparing Modified Fast Page 7 Vegetable Omelet CALORIES: 70 PROTEIN: 2 Ounces CARBOHYDRATE: 4 Grams ½ cup egg substitute 2 Tbsp minced onions ½ cup mushrooms Non-stick spray Recipe Ideas for Protein Sparing Modified Fast Mix all ingredients. Spray a non-stick frying pan with the spray. Cook on medium heat for 8 12 minutes. Cheese and Scallion Omelet CALORIES: 110 PROTEIN: 3 Ounces CARBOHYDRATE: 4 Grams ½ cup egg substitute 2 Tbsp scallions 1 oz low fat cheese Non-stick spray Mix all ingredients. Spray a non-stick frying pan with the spray. Cook on medium heat for 8 12 minutes. Tuna Salad CALORIES: 272 PROTEIN: 6 Ounces CARBOHYDRATE: 5 Grams 6 oz tuna packed in water 2 cups lettuce shredded ½ small tomato (3 oz) diced Mix all ingredients together. Season with vinegar and spices.
8 Protein Sparing Modified Fast Page 8 Chicken Tomato CALORIES: 328 PROTEIN: 6 Ounces CARBOHYDRATE: 7 Grams 6 oz boneless skinless chicken breast ¼ cup tomato juice ½ cup broccoli Place chicken and broccoli in casserole dish. Pour tomato juice over both. Season with spices. Bake at 350 for 35 minutes. Fish and Spinach CALORIES: 162 PROTEIN: 6 Ounces CARBOHYDRATE: 4 Grams 6 oz fish of your choice 2 cups raw spinach Place fish and spinach in a casserole dish. Pour broth and lemon juice mixture over both. Season with spices. Bake at 350 for 35 minutes. Lightly salt all food, if desired. Preparation Guidelines All foods must be weighed and measured accurately. Recommended daily calorie total should range between calories. Keep a daily food diary which includes: food choices, amounts, calories, protein ounces, and carbohydrate grams.
9 Protein Sparing Modified Fast Page 9 Marinade Recipes For Poultry ¾ cup wine vinegar 3 Tbsp lemon juice 1 medium onion, minced 1 clove garlic, crushed ¼ cup chopped parsley 1 bay leaf 1/8 tsp thyme 1/8 tsp tarragon 2 tsp salt ½ tsp pepper For Fish 3 tbsp vermouth or dry white wine 1 ½ tbsp lemon juice ½ tsp salt ½ tsp oregano 1 clove garlic, minced ½ tsp pepper 1 cup chicken broth 2 Tbsp dry white wine ¼ tsp celery seeds 2 tsp oregano pepper to taste For Beef 2 small onions ¼ cup lemon juice ½ cup wine vinegar ¼ cup soy sauce 1 Tbsp Worcestershire sauce 1 clove garlic, minced 1 tsp salt pepper to taste
10 Protein Sparing Modified Fast Page 10 Vegetable Herb & Spice Guide VEGETABLE Asparagus Broccoli Brussels sprouts Cabbage Carrots Cauliflower Cucumbers Eggplant Green salads Green or wax beans Mushrooms Onions Spinach Summer squash Tomatoes Zucchini APPROPRIATE HERB OR SPICE Mustard seed, tarragon, lemon juice, garlic, onion, vinegar Caraway seed, dill, mustard seed, tarragon Basil, caraway seed, dill, mustard seed, sage, thyme Caraway seed, celery seed, dill, mint, mustard seed, nutmeg, savory, tarragon Allspice, bay leaves, caraway seed, dill, ginger, mace, marjoram, mint, nutmeg, thyme Caraway seed, dill, mace, tarragon Basil, dill, mint, tarragon, chives, garlic, vinegar Marjoram, oregano Basil, chives, dill, tarragon Basil, dill, marjoram, mint, mustard seed, thyme, oregano, savory, tarragon, lemon juice, nutmeg Sage, oregano, paprika, pepper, garlic Caraway seed, mustard seed, nutmeg, oregano Basil, mace, marjoram, nutmeg, oregano Oregano, tarragon, basil Basil, bay leaves, celery seed, oregano, sage, tarragon, thyme, marjoram Oregano, tarragon, basil
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