TAIWAN SELECTED TEA TAIWAN BROWN SUGAR GINGER TEA

Size: px
Start display at page:

Download "TAIWAN SELECTED TEA TAIWAN BROWN SUGAR GINGER TEA"

Transcription

1 TAIWAN SELECTED TEA TAIWAN BROWN SUGAR GINGER TEA 峰 茂 國 際 有 限 公 司 EU PEAK International Co., Ltd. 彰 化 縣 員 林 鎮 成 功 路 一 巷 13 號 4 樓 TEL: FAX: yonson.yonson@msa.hinet.net Website: Noted: We keep on new packing development from time to time. All the new order is shipped to the present available one. This catalog will be changed without noticed.

2 Yang Sheng Brown Sugar Taiwan s Sugar Healthy Sugar Brown sugar, also called red sugar by some, is mainly made from cane sugar. Taiwan s warm climate is well suited for sugar cane and cultivation began in the early 17 th century. The dense sweetness of Taiwan s sugar cane also exhibits a complex fruity fragrance. Because it contains these slight flavor ingredients, it is just not all sweetness which means there is even, balanced quality. Why is brown sugar good for you? Ordinary refined sugar does not contain minerals after passing through the refinement process. Brown sugar does not go through the first stage of the refinement process so it is less refined and contains a variety of vitamins and minerals especially calcium, potassium, iron, magnesium and folic acid. It not only provides you with these nutrients, brown sugar also has less calories than ordinary white sugar. Can you really eat an endless amount of brown sugar? Of course, eating too much will give you too many calories. Fruits and vegetables are the best source of minerals. We do recommend using brown sugar as a substitute for regular sugar in your daily life. It is not only lower in calories but also fits well into a raw / unprocessed food lifestyle. Advantages of brown sugar ginger tea: 1. Weight control and arteriosclerosis improvement Research has shown brown sugar can improve hardening of arteries and effectively prevent plasma levels of neutral fat and insulin levels from rising so brown sugar is good for weight control and arteriosclerosis improvement. 2. Calcium, iron and other mineral retention The iron and calcium are kept in brown sugar. Eating brown sugar not only adds sweetness but also allows the body to absorb the nutrients contained within. People with a sweet tooth or who crave sugary snacks can consider switching from candy made from refined sugar to brown sugar. 3. Helps to alleviate menstrual discomfort Ginger and brown sugar make a perfect combination. Ginger contains gingerol which makes it spicy. However drinking icy beverages or consuming ice when the weather is hot in summertime can easily cause abdominal asthenia cold. Excessive asthenia cold can cause discomfort for women when they are having their menstrual period. Eating some ginger once in a while in the

3 summer can help with the problem. Women can drink brown sugar ginger tea once a day two or three days before their period starts to alleviate the cramping and discomfort (usually 2 or 3 days after one s period starts). At this time, it not necessary to drink any more brown sugar ginger tea. From the viewpoint of Chinese medicine and health practices, brown sugar is a warming and nourishing food which promotes qi, alleviates stomach and intestinal discomfort, invigorates blood, removes statis, warms the meridians, disperses cold and relieves pain. Eating brown sugar during one s menstrual period can help menstrual blood discharge, alleviate cramping, reduce bloating and relive lower back pain, remarked Taipei City Chinese Medicine Hospital Internal Medicine Department Head Cheng Hui-cheng. Mackay Hospital Nutritionist Ding Min-yu agrees with this view. It makes sense to eat an appropriate amount of brown sugar during one s menstrual period. The calcium and magnesium contained in brown sugar has calming and relaxing effects. The iron inside can supplement the iron lost during one s period so the body will not feel fatigued due to iron deficiency. 4. For headaches caused by cold and chills, it can be made into a hot beverage to disperse cold, promote blood circulation and alleviate pain. How do you make a drink from brown sugar cubes? Making brown sugar drink from brown sugar cubes is a more direct way to absorb nutrients inside. It is easier for the body to absorb the nutrients when brown sugar is dissolved in water rather than directly eaten. The following methods can be used: 1. Hot drink: One cube can be steeped or boiled in 500cc-600cc of hot water. The concentration may be adjusted based on your own preference. Sweet potato or soup balls may be added. It can also be cooked together with red beans to make a sweet soup.. 2. Cold drink: After steeping or boiling, wait until it reaches room temperature and place in refrigerator to make a cold drink. How do you select good brown sugar? Examining the appearance is a good way to select brown sugar. Coarse and lumpy brown is actually higher quality handmade brown sugar. Brown sugar which is crumbly and has large chunks of white crystal is made by a natural crystallization process. So higher quality brown sugar is less smooth and even. How do you store brown sugar? Brown sugar has a higher concentration of molasses and also more moisture and impurities. If it is not sealed properly or moisture gets in, the brown sugar will get damp. Therefore, it is best to: 1. Place in cool, dry location when unopened.

4 2. Place in refrigerator after opening. Will still be good for use for 6 months. When brown sugar is damp, it becomes less sweet and will develop a slightly sour taste. It is best not to eat brown sugar that has turned bad or sour. Should some people avoid eating brown sugar? People who suffer from chronic diseases such as diabetes, high blood pressure or kidney disease (because brown sugar has high sodium and potassium content) or people who are trying to control their weight to limit their consumption, avoid eating brown sugar or seek out the advice of a nutritionist. Chinese doctors say that people with dry mouths and tongues, poor appetite or readily produce mucus (eating too much sugar causes body dampness and produces mucus) should avoid eating brown sugar. Product Name: Yonson Brown Sugar Ginger Tea YS-661 Ingredients: Unrefined Sugar, Ginger Net Weight: 250 grams +/- 5% Preparation: Immerse 1 cube in 500 to 600 cc of hot water; either boil or steep to dissolve; adjust strength according to taste. Storage: Keep in cool place at room temperature away from sunlight; refrigeration not required. Expiry: 8 months from manufacture date Origin: Taiwan

5 Product Name: Yonson Brown Sugar Ginger Tea YS-662 Ingredients: Unrefined Sugar, Ginger Net Weight: 380 grams +/- 5% Preparation: Immerse 1 cube in 500 to 600 cc of hot water; either boil or steep to dissolve; adjust strength according to taste. Storage: Keep in cool place at room temperature away from sunlight; refrigeration not required. Expiry: 8 months from manufacture date Origin: Taiwan Product Name: Yonson Brown Sugar Ginger Tea YS-663 Ingredients: Unrefined Sugar, Ginger Net Weight: 450 grams +/- 5% Preparation: Immerse 1 cube in 500 to 600 cc of hot water; either boil or steep to dissolve; adjust strength according to taste. Storage: Keep in cool place at room temperature away from sunlight; refrigeration not required. Expiry: 8 months from manufacture date Origin: Taiwan

6 Nutrition Labelling Per100g Energy 368Kcal Carbohydrate 91.7g Protein 0.4g Sodium 2.6mg Fat 0g Sugars 87.1g Saturated fat 0g Trans fat 0g Manufacturer: EU Peak International Co., Ltd. Add.:4Fl, No.13, Lane 1 st, Cheng Kung Rd., Yuanlin, Chang Hua, Taiwan TEL:

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help

More information

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3 MULTIPLE CHOICE QUESTION PAPER Paper number APNU3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title MOCK PAPER Time allocation 50 minutes Level 3 Applying

More information

February 2006. 23 Best Foods for Athletes

February 2006. 23 Best Foods for Athletes 23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

HIGH FIBER DIET. (Article - Web Site) August 20, 2003

HIGH FIBER DIET. (Article - Web Site) August 20, 2003 HIGH FIBER DIET (Article - Web Site) August 20, 2003 Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation.

More information

Nutrition Requirements

Nutrition Requirements Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are a series of estimates of the energy and nutritional requirements of

More information

The Five Food Groups and Nutrition Facts

The Five Food Groups and Nutrition Facts session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

Everything You Need to Know About Sucralose

Everything You Need to Know About Sucralose S u c r a l o s e Everything You Need to Know About Sucralose With obesity rates among Americans at an all-time high, many people may think they have to give up sweets in order to lose weight. But there

More information

Frequently Asked Questions: Ai-Detox

Frequently Asked Questions: Ai-Detox What is Ai-Detox? Frequently Asked Questions: Ai-Detox Ai-Detox is a Chinese herbal medicinal formula, produced using state of the art biotechnology, which ensures the utmost standards in quality and safety.

More information

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well

More information

Analysis of Jaggery. What is Jaggery? Composition of Cane Jaggery

Analysis of Jaggery. What is Jaggery? Composition of Cane Jaggery Analysis of Jaggery What is Jaggery? Jaggery (also called as jaggeree) is a traditional, unrefined, noncentrifugal, whole cane-sugar consumed in Asia, Africa, Latin America and the Caribbean. Jaggery or

More information

The symptoms of HIV infection

The symptoms of HIV infection 2 The symptoms of HIV infection Saleema s story HIV infection and HIV disease The first weeks of HIV infection The quiet stage of HIV infection The beginning of HIV disease Answering Saleema s questions

More information

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

Dietary Fiber. Soluble fiber is fiber that partially dissolves in water. Insoluble fiber does not dissolve in water.

Dietary Fiber. Soluble fiber is fiber that partially dissolves in water. Insoluble fiber does not dissolve in water. Dietary Fiber Introduction Fiber is a substance in plants. Dietary fiber is the kind of fiber you get from the foods you eat. Fiber is an important part of a healthy diet. Fiber helps get rid of excess

More information

What impacts blood glucose levels?

What impacts blood glucose levels? What you eat and how much you eat has an impact on your blood glucose levels. Your blood glucose level reflects how well your diabetes is controlled. There are many aspects to eating for target BG (Blood

More information

You may continue to use your old manuals by writing in the detailed changes below:

You may continue to use your old manuals by writing in the detailed changes below: STANFORD PATIENT EDUCATION RESEARCH CENTER: CHANGES TO THE DSMP LEADER MANUAL (2012 version to the 2015 version) Stanford has corrected the DSMP manuals with the new ADA guidelines. Call- out icons and

More information

Myth vs. Reality: Diabetes Related

Myth vs. Reality: Diabetes Related Myth: Only medication can control my diabetes. Reality: Lifestyle changes such as good nutrition, increased physical activity, weight loss and limiting alcohol/cigarette consumption can have a positive

More information

Calcium and Vitamin D: Important at Every Age

Calcium and Vitamin D: Important at Every Age Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or

More information

what is Fibersol-HS? Physical Characteristics Typical Essential Properties Fibersol-HS can be used to reduce calories and sugars.

what is Fibersol-HS? Physical Characteristics Typical Essential Properties Fibersol-HS can be used to reduce calories and sugars. fiber fit for all! F ibersol- HS has been specially designed for applications where replacing liquid honey and sugar to reduce calories and adding fiber are beneficial! what is Fibersol-HS? Fibersol -HS

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

NUTRITION AND HEMODIALYSIS

NUTRITION AND HEMODIALYSIS NUTRITION AND HEMODIALYSIS www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's Kidney Disease Outcomes Quality Initiative

More information

School Nutrition Policy Background

School Nutrition Policy Background School Nutrition Policy Background Overview: From what s offered in lunch lines to what s stocked in vending machines, schools are in a powerful position to influence children s lifelong dietary habits.

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services

Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services Diabetes Nutrition Roseville & Sacramento Medical Centers Health Promotion Department Nutritional Services Agenda Blood sugar goals Factors that affect blood sugar Diet Options: Menus, Exchange Lists,

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Pros and Cons of Dieting

Pros and Cons of Dieting Pros and Cons of Dieting If losing weight is your goal, here is some information on the top ten most popular diets. Knowing the outcomes, side effects and what to expect before changing eating habits can

More information

VIDEO WORKSHEET. Review: #300007. Name: Hour:

VIDEO WORKSHEET. Review: #300007. Name: Hour: #300007 Name: Hour: Review: VIDEO WORKSHEET After watching each segment of Obesity in a Bottle II: How to Pick Healthy Beverages, answer the following questions. How to Choose Healthy Beverages 1. What

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

High blood sugars caused by steroids

High blood sugars caused by steroids High blood sugars caused by steroids Your blood sugars are high because you are taking a medication called steroids. Steroids are used to: decrease swelling decrease the natural response of your immune

More information

Collection of Porridge

Collection of Porridge Collection of Porridge White rice & Jujube (Date) Porridge White rice 100g Jujube 8 pieces Cook into porridge until it is very soft Tonify Qi Treats stomach and duodenal ulcers Stomach and duodenal ulcers,

More information

Problems of the Digestive System

Problems of the Digestive System The American College of Obstetricians and Gynecologists f AQ FREQUENTLY ASKED QUESTIONS FAQ120 WOMEN S HEALTH Problems of the Digestive System What are some common digestive problems? What is constipation?

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

Diarrhea National Digestive Diseases Information Clearinghouse

Diarrhea National Digestive Diseases Information Clearinghouse Diarrhea National Digestive Diseases Information Clearinghouse National Institute of Diabetes and Digestive and Kidney Diseases NATIONAL INSTITUTES OF HEALTH Diarrhea Diarrhea loose, watery stools occurring

More information

Natural Body Wraps - naked Body Scrubs

Natural Body Wraps - naked Body Scrubs Body Massage naked Essential - 50 minutes / 80 minutes Rejuvenate body and spirit with this signature massage, combining traditional Chinese acupressure and aromatherapy. Heated essential oil is used to

More information

Here's how to include more fiber in your diet.

Here's how to include more fiber in your diet. July 1, 2012 Welcome to our first newsletter which will address the issue of fiber in your diet. If you are not regular or are having difficulty going to the bathroom then you should consider eating more

More information

Are You Afraid of Fat?

Are You Afraid of Fat? Omega Fatty Acids Are You Afraid of Fat? Many people are! Have you ever purchased the low or no fat version of a food? Did you know that fat is simply replaced by sugar in these products? Examples: Low

More information

JANUARY 2009 YERBA MATÉ HAS A HIGH LEVEL OF ANTIOXIDANTS

JANUARY 2009 YERBA MATÉ HAS A HIGH LEVEL OF ANTIOXIDANTS JANUARY 2009 YERBA MATÉ HAS A HIGH LEVEL OF ANTIOXIDANTS A recent study financed by the Instituto Nacional de la Yerba Mate (Yerba Maté National Institute, INYM) revealed that yerba maté infusions are

More information

Heat Illness Prevention Program

Heat Illness Prevention Program Heat Illness Prevention Program I. Policy Employees working in outdoor places of employment or in other areas at times when the environmental risk factors for heat illness are present, are at risk for

More information

Love your heart. A South Asian guide to controlling your blood pressure

Love your heart. A South Asian guide to controlling your blood pressure Love your heart A South Asian guide to controlling your blood pressure BLOOD PRESSURE ASSOCIATION Love your heart If you are of South Asian origin, then this booklet is for you. It has been written to

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

Heat Illness Prevention Program

Heat Illness Prevention Program I. Policy Heat Illness Prevention Program Responsible Executive: Vice President for Administration and Finance Responsible Office: Environmental Health and Instructional Safety Originally Issued: February

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI TM ) The National Kidney Foundation is developing guidelines for clinical care to

More information

HOMEMADE SPORT SNACK RECIPES

HOMEMADE SPORT SNACK RECIPES HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are

More information

Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488

Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488 Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488 SUMMARY Type 1 diabetes Onset common in Children Insulin requiring Immune origins with attack on the

More information

Healthy Menu Planning

Healthy Menu Planning Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines

More information

Advanced Carbohydrate Counting

Advanced Carbohydrate Counting Advanced Carbohydrate Counting Living Well with Your Health Conditions What is Carbohydrate Counting? Carbohydrate counting focuses on the amount of carbohydrate (carbs) in your diet. Carbohydrate is the

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting This booklet is designed to provide information on carbohydrate counting for people managing their diabetes with insulin This booklet was given to you by: Name: Contact Tel No: Introduction

More information

PATIENT INFORMATION LEAFLET: CENTRUM. Read the contents of this leaflet carefully before you start using CENTRUM, because it

PATIENT INFORMATION LEAFLET: CENTRUM. Read the contents of this leaflet carefully before you start using CENTRUM, because it PATIENT INFORMATION LEAFLET: CENTRUM Page 1 of 7 This leaflet tells you about CENTRUM tablets. Read the contents of this leaflet carefully before you start using CENTRUM, because it contains important

More information

FACT SHEET N 394 UPDATED MAY 2015. Healthy diet

FACT SHEET N 394 UPDATED MAY 2015. Healthy diet FACT SHEET N 394 UPDATED MAY 2015 Healthy diet KEY FACTS n A healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease,

More information

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

More information

Healthy Eating For Your Kidneys

Healthy Eating For Your Kidneys Winter 14 Healthy Eating For Your Kidneys (For People Not on Dialysis) BC Provincial Renal Agency If you have kidney disease, you may need to change the food you eat. Changes will depend on your appetite,

More information

Starting insulin treatment for people with type 2 diabetes. What you need to know

Starting insulin treatment for people with type 2 diabetes. What you need to know Starting insulin treatment for people with type 2 diabetes What you need to know Contents Information 3 Any questions? 3 Glossary of terms 3 Why do I need insulin? 4 What does insulin do? 5 Why are there

More information

Diabetes 101. Lifestyle Recommendations to Manage Diabetes. Cassie Vanderwall. Licensed, Registered Dietitian Certified Personal Trainer

Diabetes 101. Lifestyle Recommendations to Manage Diabetes. Cassie Vanderwall. Licensed, Registered Dietitian Certified Personal Trainer Diabetes 101 Lifestyle Recommendations to Manage Diabetes Cassie Vanderwall Licensed, Registered Dietitian Certified Personal Trainer Diabetes 101- Outline What is Diabetes? What can I do to control Diabetes?

More information

Getting Enough Fiber In Your Diet Does Not Have To Be Like This!

Getting Enough Fiber In Your Diet Does Not Have To Be Like This! Getting Enough Fiber In Your Diet Does Not Have To Be Like This! What is Fiber? Fiber is indigestible carbohydrate found in plant foods, such as fruits, vegetables, and grain products. Your body cannot

More information

YOUR LAST DIET IDEAL PROTEIN

YOUR LAST DIET IDEAL PROTEIN YOUR LAST DIET IDEAL PROTEIN OBJECTIVES Explain the science and history that supports the Ideal Protein Diet method. Describe the risks and benefits of diet participation. Give you the details of what

More information

Starting insulin for people with type 2 diabetes

Starting insulin for people with type 2 diabetes Starting insulin for people with type 2 diabetes What you need to know Contents Page Why do I need insulin? 3 What does insulin do? 4 Why are there different types of insulin? 4 How do I take insulin?

More information

Tooth Decay. What Is Tooth Decay? Tooth decay happens when you have an infection of your teeth.

Tooth Decay. What Is Tooth Decay? Tooth decay happens when you have an infection of your teeth. Tooth Decay What Is Tooth Decay? Tooth decay happens when you have an infection of your teeth. When you eat food and drink, it is broken down into acid. This acid helps to make plaque (a sticky substance).

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

Triglycerides: Frequently Asked Questions

Triglycerides: Frequently Asked Questions Triglycerides: Frequently Asked Questions Why are triglycerides important? The amount of triglycerides (or blood fats) in blood are one important barometer of metabolic health; high levels are associated

More information

No More Carb Confusion

No More Carb Confusion No More Carb Confusion Choosing carbs ( carbohydrates ) wisely helps you control your blood sugar and weight. What is low-carb dieting? What can it do for you when you're trying to control your blood sugar

More information

Gastric Sleeve Guide A Pocket Guide for Any Gastric Sleeve Surgery Candidate

Gastric Sleeve Guide A Pocket Guide for Any Gastric Sleeve Surgery Candidate Gastric Sleeve Guide A Pocket Guide for Any Gastric Sleeve Surgery Candidate What is Gastric Sleeve Surgery? A gastric sleeve, also known as a sleeve gastrectomy, reduces the stomach to approximately 25%

More information

Nutrient Reference Values for Australia and New Zealand

Nutrient Reference Values for Australia and New Zealand Nutrient Reference Values for Australia and New Zealand Questions and Answers 1. What are Nutrient Reference Values? The Nutrient Reference Values outline the levels of intake of essential nutrients considered,

More information

Nutrition Education Competencies Aligned with the California Health Education Content Standards

Nutrition Education Competencies Aligned with the California Health Education Content Standards Nutrition Education Competencies Aligned with the California Health Education Content Standards Center for Nutrition in Schools Department of Nutrition University of California, Davis Project funded by

More information

Dr. Barry Popkin The Beverage Panel The University of North Carolina at Chapel Hill

Dr. Barry Popkin The Beverage Panel The University of North Carolina at Chapel Hill The U.S. Diet and The Role of Beverages Dr. Barry Popkin Food and Beverage Trends The number of eating occasions is increasing Portion sizes of actual meals consumed is increasing Away from home eating

More information

Daily Diabetes Management Book

Daily Diabetes Management Book 01 Daily Diabetes Management Book This book belongs to Name Address Your Diabetes Health Care Team Telephone Numbers Primary Doctor Diabetes Educator Specialist Dietitian/Nutritionist Pharmacy Insurance

More information

type 2 diabetes and you Live Well with Diabetes

type 2 diabetes and you Live Well with Diabetes type 2 diabetes and you Live Well with Diabetes Basic Guidelines for Good Diabetes Care Check your blood sugar regularly At every doctor visit: Review your blood sugar records Blood pressure Weight Foot

More information

CAN DIABTES BE PREVENTED OR REVERSED?

CAN DIABTES BE PREVENTED OR REVERSED? Knowledge is power if we use it to invest in our health and future. CAN DIABTES BE PREVENTED OR REVERSED? Old saying: An ounce of prevention is worth a pound of cure Did you know that over one-third of

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by

More information

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

More information

A Beginner s Guide to Carbohydrate Counting

A Beginner s Guide to Carbohydrate Counting A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

top 5 fat burning tips by steve dennis

top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?

More information

Melt Your Body Fat for Good!

Melt Your Body Fat for Good! Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat

More information

Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008

Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008 The Whole Story: Using Ancient Grains Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008 Recognize the health benefits of whole grains Learn how to identify

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Canada s Food Guide Jeopardy

Canada s Food Guide Jeopardy Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous

More information

Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation

Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation This handout explains how to meet your daily calcium and vitamin D needs after your parathyroid operation, once your calcium level

More information

A Healthy Menopause Diet, nutrition and lifestyle guidance

A Healthy Menopause Diet, nutrition and lifestyle guidance A Healthy Menopause Diet, nutrition and lifestyle guidance with an introduction by Nigel Denby leading Harley Street dietician, author and broadcaster The menopause is caused by a fall in the amount of

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

Presentation Notes Maintaining a Healthy Digestive System

Presentation Notes Maintaining a Healthy Digestive System Slide 1 Maintaining a Healthy Digestive System 1 Slide 2 Copyright Copyright Texas Education Agency, 2011. These Materials are copyrighted and trademarked as the property of the Texas Education Agency

More information

National Food Safety Standard Standard for nutrition labelling of prepackaged foods

National Food Safety Standard Standard for nutrition labelling of prepackaged foods National Standards of People s Republic of China GB 28050 2011 National Food Safety Standard Standard for nutrition labelling of prepackaged foods (Nota: traducción no oficial) Issued on: 2011-10-12 Implemented

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

Carbohydrate Counting For Persons with Diabetes

Carbohydrate Counting For Persons with Diabetes MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember

More information

NUTRIENTS: THEIR INTERACTIONS

NUTRIENTS: THEIR INTERACTIONS NUTRIENTS: THEIR INTERACTIONS TEACHER S GUIDE INTRODUCTION This Teacher s Guide provides information to help you get the most out of Nutrients: Their Interactions. The contents in this guide will allow

More information

Getting Energy from Food Your Digestive System

Getting Energy from Food Your Digestive System 9 Getting Energy from Food Your Digestive System The Digestive System You know how your body gets the oxygen it needs. But how do your body s cells get the nutrients they need? Nutrients come from the

More information

Fad Diets vs Healthy Weight Management: A Guide for Teens

Fad Diets vs Healthy Weight Management: A Guide for Teens Center for Young Women s Health www.youngwomenshealth.org Fad Diets vs Healthy Weight Management: A Guide for Teens Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change

More information

14 Day Diet DIETARY GUIDELINES

14 Day Diet DIETARY GUIDELINES 14 Day Diet DIETARY GUIDELINES The diet suggested for the Program is easy to follow and is vitally important for the success of this program. It consists of restricted, low fat, high protein daily intakes

More information

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2 Nutrients: Carbohydrates, Proteins, and Fats Chapter 5 Lesson 2 Carbohydrates Definition- the starches and sugars found in foods. Carbohydrates are the body s preferred source of energy providing four

More information

Screening Tests for Gestational Diabetes

Screening Tests for Gestational Diabetes Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening

More information

Introducing the New Direction Very Low Calorie Diet (VLCD)

Introducing the New Direction Very Low Calorie Diet (VLCD) Introducing the New Direction Very Low Calorie Diet (VLCD) For New Direction VLCD and New Direction LCD Weight Control Programs Welcome to New Direction VLCD a program that will help you lose weight and

More information

Why iron and haemoglobin are important

Why iron and haemoglobin are important Iron and haemoglobin Why iron and haemoglobin are important Meet Kylie Kylie is a blood donor. Kylie knows that having a healthy iron enriched diet will help restore the iron removed with blood donation.

More information

Gestational diabetes. Information to help you stay healthy during your pregnancy. What is gestational diabetes?

Gestational diabetes. Information to help you stay healthy during your pregnancy. What is gestational diabetes? Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational diabetes can affect my baby How to take care of myself and my baby during pregnancy

More information

High Blood Pressure and Chronic Kidney Disease. For People With CKD Stages 1 4

High Blood Pressure and Chronic Kidney Disease. For People With CKD Stages 1 4 High Blood Pressure and Chronic Kidney Disease For People With CKD Stages 1 4 National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-KDOQI ) The National Kidney Foundation s Kidney

More information

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease.

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. Nutrition Tips For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. November 2014 1 Happy Living Well With Diabetes

More information

1.1 Nutritional Management of Chronic Obstructive Pulmonary Disease (COPD)

1.1 Nutritional Management of Chronic Obstructive Pulmonary Disease (COPD) Chronic Disease Network and Access Program 2009 Nutritional Management of COPD Guide for Health Professionals Tanya Cockburn RD Jetta Johnson RD Reviewed by: Rochelle Anthony RD CDM Dietitian, Saskatoon

More information

High Blood pressure and chronic kidney disease

High Blood pressure and chronic kidney disease High Blood pressure and chronic kidney disease For People with CKD Stages 1 4 www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney

More information