xlathlete.com Ladder Drills One Foot Every Other Square Forward-2xs - MR- 1, FR-1
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1 One Foot Every Other Square Forward-2xs - MR- 1, FR-1 One Foot Every Other Square Backward 2xs MR-1, FR-2 One Leg Hops - Forward 2xs - MR-1, FR-2 One Leg Hops - Backward 2 xs - MR-2, FR-3
2 180 Degree Turns - Turning Forward-2xs MR-1, FM Degree Turns - Turning Backward-2xs MR-1, FM-2 Two Feet Every other Square Forward-2xs MR-1, FR-1 Two Feet Every other Square Backward-2xs MR-2, FR-3 Two Feet Every Square Forward 2xs MR-1, FR-1
3 Two Feet Every Square Backward 2xs MR-1, FR-2 2 in 2 out (Forward-Backward) Right and Left 2xs, MR-1 FR-1 2 in 2 out Side (Right Side) Backward MR-1,FR-1 2 in 2 out Side (Left Side) Backward MR-1, FR-1
4 90 Degree side Turns Forward 2xs MR-3, FR-4 90 Degree side Turns Backward 2xs MR-4, FR-4 2 in 2 out Side (Right Side) Forward 2x s MR-1,FR-1 2 in 2 out Side (Left Side) Forward 2x s MR-1,FR-1
5 Hesitation Drill Forward & Backward 2x s MR-1,Fr-1 Hop Scotch Backward 2x s MR-1, FR-2 Hop Scotch Forward 2x s MR-1, FR-2
6 Ice Skater one Foot Forward 2x s MR-2, FR-3 Ice Skater one Foot Backward 2x s MR-3, FR-4 Ice Skater Two Feet Forward 2x s MR-2, FR-3 Ice Skater one Foot Backward 2x s MR-2, FR-3
7 Ickey Shuffle - Forward 2x s MR-1,Fr-1 Ickey Shuffle - Backward 2x s MR-1,Fr-1 In In Out Right &Left 2x s MR-1,Fr-1 In In Out Right &Left 2x s MR-1,Fr-1
8 Jumping Jacks for Power- Backward 2x s MR-1,Fr-2 Jumping Jacks for Power- Backward 2x s MR-1,Fr-2 Jumping Jacks for Speed- Backward 2x s MR-1, FR-2 Jumping Jacks for Speed- Backward 2x s MR-1, FM-2
9 Lighting Bolt -Forward 2x s MR-1, FM-2 Lighting Bolt -Forward 2x s MR-1,FM-2 One Foot In --Forward 2x s MR-1,FM-1 One Foot In --Backward 2x s MR-1,FM-1 One Leg Snake- Forward 2x s MR-2,FM-3
10 One Leg Snake- Backward 2x s MR-3,FM-4 In and Out Forward 2x s MR-1,FM-2 In and Out Backward 2x s MR-1,FM-2 Outside Foot Behind -- Backward 2x s MR-2, FM-3
11 Outside Foot in Forward 2x s MR-1, FM-2 Power Lighting Bolt Shuffle Forward 2x s MR-2, FM-3 Power Lighting Bolt Shuffle Backward 2x s MR-2, FR-3 Scissor- Left 2x s MR-1, FR-2
12 Scissor- Right 2x s MR-1, FR-2 Out 2 in Hockey Hold - Forward 2x s MR-1, FM-2 Out 2 in Hockey Hold - Backward 2x s MR-2, FM-3
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