Acoustic Resonance Therapy
|
|
|
- Elfreda Sutton
- 7 years ago
- Views:
Transcription
1 Acoustic Resonance Therapy from SO Sound Solutions Installation & User Guide
2 Table of Contents Introduction 3 Parts List 4 Placement Examples 5 Installation 6 Adjusting Acoustic Resonance Therapy (Signature) 7 Adjusting Acoustic Resonance Therapy (mpulse) 8 About Acoustic Resonance Therapy 9-10 Choosing the Music 11 SO Tunes 11 2
3 Introduction Your Acoustic Resonance Therapy Add-On Kit can aid in relaxation, healing and enhance your sauna experience in amazing ways. The key is the SO SoundHeart actuators, which add Hi-Fidelity Musical Touch Technology to your Signature or mpulse Sauna by Sunlighten. Your A.R.T. produces deep penetrating harmonic sound waves to complement the deep penetrating infrared rays of your sauna. The harmonically balanced flow of musical sound waves flowing through your body will enhance natural relaxation and healing. How Does it Work? Just as your Signature or mpulse infrared sauna surrounds you with soothing, relaxing heat waves, so too does Acoustic Resonance Therapy surround you with resonant harmonic energy to increase the therapeutic effects of your sauna. It is like getting a sauna session and massage at the same time! Sit Back, Relax and Feel the Music Think back for a moment to the last time you heard a song that instantly reminded you of a special moment. How did it make you feel? Music has been used throughout the ages to uplift, relax, energize, inspire, unify and transition us. Now you can feel the music you enjoy through your SO Sound Acoustic Resonance Therapy system right in your sauna. Tune out the stress, worry and noise and tune in to a musical body/mind massage experience that relaxes, inspires and refreshes you. Contraindications It is always best to check with your health care provider before trying any new products or programs. Those with pace makers are advised not to use the products due to the electromagnetic nature of the SO SoundHearts. We also recommend that pregnant women use the product at low resonance and audio volume levels. 3
4 All Signature models; mpulse aspire, believe, conquer, discover Acoustic Resonance Therapy Parts List 2 EA SO SoundHearts 2 EA Mounting Plates, 3/8-16 thread 8 EA #8x1/2 Pan Head Phillips Screws 2 EA Custom Blaupunkt Quadraphonic Wiring Harnesses 1 EA SO Tunes Starter CD (not shown) mpulse empower Acoustic Resonance Therapy Parts List 4 EA SO SoundHearts 4 EA Mounting Plates, 3/8-16 thread 16 EA #8x1/2 Pan Head Phillips Screws 2 EA Custom Blaupunkt Quadraphonic Wiring Harnesses 1 EA SO Tunes Starter CD (not shown) Shown: 1 SO SoundHeart, 1 Wiring Harness, 2 Mounting Plate and 8 Screws. 4
5 Example Sound Heart Placement A.R.T. layout for Signature. Locate the SO SoundHearts center left and center right under the bench. A.R.T. layout for mpulse Discover. Locate the SO SoundHearts centered under the benches. A.R.T. layout for mpulse Empower. Two SO SoundHearts are in series for each channel, making two stereo sets, centered under the benches. 5
6 Signature & mpulse Sauna I nstalling the A.R.T. Add-On Kit Please review the entire installation guide before you begin. You will need your Acoustic Resonance Therapy Add-On Kit and a Phillips screw driver to complete the installation. A B Remove the heater covers and bench to begin installation. Align the mounting plates with the pre-drilled holes on the underside of the bench (A) and place the beveled edge into the hole (B). C D E Next, with the SoundHearts inside the bench cavity (C), screw down into their mounting plates. Tighten the screws in the mounting plates until they feel tight. Connect the SoundHeart to the wiring harness (D). Replace the heater covers and bench, then plug the other side of the harness into the wall. Be sure to match the red wire with the red-striped connector in the wall and the black wire to the blackstriped connector. You can tuck excess wire into the bench cavity, or use a twist-tie or rubberband to make it look neater. Note: If the connector is left on the bench it may buzz. 6
7 Adjusting the A.R.T. System (Signature) Your Acoustic Resonance Therapy system works by converting the audio from the rear channels of the Blaupunkt Radio CD-Player. By default, the Blaupunkt comes with the rear channels turned off. To begin enjoying your new A.R.T., you will need to adjust the Blaupunkt Fader to begin supplying power to the SO SoundHeart actuators. Briefly press the MENU button to open the user menu. Press the up and down arrows repeatedly until the AUDIO menu item is selected. Press the right arrow button to open the AUDIO menu. Press the up and down arrows again until the FADER setting appears. Press the right arrow to select the submenu to begin adjusting the FADER setting. Adjust the FADER using the VOLUME control to R8 or R9. The SO SoundHearts are not bass speakers, rather they respond to a full range of harmonic sound. You do not need to activate X-BASS or turn up the bass in the AUDIO menu to get the benefits of Acoustic Resonance Therapy. You will, however, have to turn up the VOLUME on your Blaupunkt to maintain the same audible sound level as before. This is because the Acoustic Resonance Therapy system is tapping the rear channel output of your Blaupunkt stereo. So instead of just powering only the front (stereo) channels, it is now dividing its amplifier power between the speakers and the SO SoundHeart actuators. Once you have adjusted the FADER and VOLUME of the Blaupunkt, that s it! Just sit back and enjoy the soothing and relaxing effects of A.R.T.! Special Note: If the BASS on your Blaupunkt stereo is turned all the way up and the VOLUME is turned very loud, its amplifier may overheat, causing the amplifier to automatically shut off until it cools down. If you experience this effect, simply turn down the BASS, the VOLUME or both. 7
8 Adjusting the A.R.T. System (mpulse) Your Acoustic Resonance Therapy system works by converting the audio from the rear channels of the Blaupunkt DVD/CD-Player. By default, the Blaupunkt comes with the rear channels turned off. To begin enjoying your new A.R.T., you will need to adjust the Blaupunkt Fader to begin supplying power to the SO SoundHeart actuators. To adjust the Fader press the VOLUME/MENU button until the FADER option appears. Move the VOLUME knob to the right and left to select the FADER control of R9 or R10. Once you have adjusted the Fader and selected your desired Volume, that s it! Just sit back and enjoy the soothing and relaxing effects of A.R.T.! 8
9 Acoustic Resonance Technology Overview Music has been used throughout the ages to help shift our focus and awareness. Can you imagine walking into a fitness class without hearing music? The music is what sets the tone and pace for the experience. Music is used to uplift, relax, energize, inspire, unify and transition us. Many of us can relate to the experience of being gently rocked to sleep as our mother or grandmother sang us a lullaby. While using music to support the natural healing process is nothing new, quantum physicists and researchers are now proving what ancient seers and spiritual masters of many cultures appreciated for thousands of years. Music has a profound effect on your body and mind. Therapists in the re-emerging fields of music and sound therapy are finding benefits in using music to help with pain management, warding off depression, relieving anxiety, calming patients during painful procedures, increasing range of motion and easing muscle tension. Acoustic Resonance Therapy is designed to deliver the healing benefits of music based on over twenty-eight years of research and development in the field of sound and music therapy. Hearing music provides one level of experience; feeling it adds an entirely new dimension that promotes sensory integration and full body/ mind harmony. Brain Waves: Through a process known as entrainment, research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring also enables the brain to shift speeds more easily on its own, which means that music can bring lasting benefits to your state of mind, even after the acoustic resonance experience. Breathing and Heart Rate: As brainwaves change, changes also occur in other bodily functions, given that they are all governed by the autonomic nervous system. For example, breathing and heart rate can be altered by the changes music brings. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but also health. State of Mind: Music can be used to bring a more positive state of mind, helping reduce depression and anxiety. This can prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher. 9
10 Other Benefits: Music and A.R.T. have also been found to bring many other benefits, such as lowering blood pressure (which can reduce the risk of stroke and other health problems over time), boosting immunity, easing muscle tension, and more. When we feel music resonating through our body it naturally brings deeper body awareness. Body awareness not only anchors you in the present moment, it also strengthens the immune systems and supports your body s ability to heal itself. With so many benefits and such profound physical effects, it is no surprise that so many are seeing music with A.R.T. as an important tool to help the body stay (or become) healthy. 10
11 Music for Acoustic Resonance Technology While Acoustic Resonance Therapy can deliver any music, certain types resonate better than others. In particular, music that has been highly processed and compressed in order to fit more music on an ipod, MP3 player, etc., will not resonate well. A.R.T. needs well balanced acoustic music. For example, if you were to plug in a live acoustic guitar or bass, you would be amazed at the level of resonance you feel. In addition, the type of music or pace of the music is important to consider with regard to what effect you wish to achieve. SO Tunes musical journeys have been specifically mixed and mastered to create the ultimate A.R.T. experience. Some CDs incorporate specific technology tailored to stimulate various bio-energetic goals. SO Tunes Included with Your Acoustic Resonance Therapy Add-On Kit SO Tunes musical programs have been especially orchestrated to resonate through the Acoustic Resonance Therapy System and your Sunlighten sauna. They address specific goals for the ultimate A.R.T. experience. SO Relaxing, a CD made to utilize the capabilities of your A.R.T. system, is included with your kit. For additional titles, please visit Look for new releases in the future to keep your A.R.T. experience fresh, timely and inspirational! 11
12 version US/CAN 7373 W. 107th St., Overland Park, KS phone fax toll-free INTERNATIONAL: or contact your local Sunlighten representative
ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES
ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES Experiencing Spiritual Connection This becomes more and more obvious to you with practice you will get a distinct feeling and knowing when you are
P150SC15. Designed for 2015 Ford F150 Super-Cab and Super-Crew vehicles without Sony System. 2015 Stillwater Designs P150SC15-A2-20150813
P150SC15 Designed for 2015 Ford F150 Super-Cab and Super-Crew vehicles without Sony System Subwoofer Assembly Amplifier Assembly Amplifier Harness 2015 Stillwater Designs P150SC15-A2-20150813 M6 Bolt M6
Operation Manual for Users
Operation Manual for Users Model No.: FLTAMFMRCD!!!!!!!!!! ATTENTION!!!!!!!!!! THE RESET BUTTON MUST BE PRESSED TO ENSURE PROPER OPERATION. SEE INSTRUCTION MANUAL Table of Contents Table of Contents ---------------------------------------------------------------------------------------------
EXPERIENCE the low EMR/
EXPERIENCE the low EMR/ LOW EF health wave Treat yourself to healthier infrared Treating yourself to the relaxation and detoxification benefits of infrared technology is now safer than ever. Pure Infra
EXPERIENCE the low EMR/ LOW EF health wave
EXPERIENCE the low EMR/ LOW EF health wave Treat yourself to healthier infrared Treating yourself to the relaxation and detoxification benefits of infrared technology is now safer than ever. Pure Infra
PAIN MANAGEMENT During Your Hospital Stay
PAIN MANAGEMENT During Your Hospital Stay TABLE OF CONTENTS Understanding Pain...2 Pain Assessment...2 Describing Your Pain...5 Pain Treatment...5 Comfort Measures...6 Medication...7 Specialty Procedures...8
EXPERIENCE THE LOW EMR/ LOW EF HEALTH WAVE
EXPERIENCE THE LOW EMR/ LOW EF HEALTH WAVE All Finnleo Pure Infra Saunas have EMR levels throughout the sauna room below 2 mg and EF levels below 1 Vm. The lowest in the industry. SWEAT YOUR WAY TO A BETTER
Tai Chi Nation guide to Qigong - Part 1
Tai Chi Nation guide to Qigong - Part 1 We hope this guide will help introduce you to and inspire you in the practice of Tai Chi Qigong. We love this wonderful art and have gained so much benefit from
30 Scripts for Relaxation, Imagery & Inner Healing - Vol. 2
30 Scripts for Relaxation, Imagery & Inner Healing - Vol. 2 Julie Lusk Whole Person Press Table of Contents Becoming Relaxed The cornerstone of all guided imagery work lies in the ability to relax the
AVR 158. Audio/video receiver. Quick-Start Guide ENGLISH
158 Audio/video receiver ENGLISH Quick-Start Guide 158 Introduction, Speaker Placement and Connection Introduction Thank you for choosing a harman kardon product! This quick-start guide contains all the
Dolby Atmos Enabled Speaker Technology
Dolby Atmos Enabled Speaker Technology April 2015 How to get Dolby Atmos sound with Dolby Atmos enabled speakers Many leading Hollywood movies, including Academy Award winners, are presented in Dolby Atmos.
Restoryoga a system of self-care for managing chronic pain
Restoryoga a system of self-care for managing chronic pain Kathy Felkai On February 26th, I had the honour of presenting the practice of yoga for managing chronic pain at The Canadian Pain Society s 4th
When Music meets Kitchens
When Music meets Kitchens 1 Market Research Kitchen becomes a more and more important room in the house; not only for preparing meals, but also for dinner, work, reading newspaper, play and more Roughly
SPA MENU THE SPA AT THE DIPLOMAT
SPA MENU THE SPA AT THE DIPLOMAT TAKE TIME FOR YOURSELF MASSAGES HOT STONE Traditional Swedish massage incorporating hot stones that penetrate deep into your muscles to relieve tension and promote circulation.
Owner s Manual AWM910 JENSEN AWM910 COMPACT DISC PLAYER RADIO CD COMPACT MUSIC SYSTEM MUTE AUX BAND AUX IN PUSH PUSH PWR VOL ALARM T/F AUD SPK A SPK B
AWM910 Owner s Manual COMPACT DISC PLAYER PUSH 1 2 3 4 5 6 RPT SCAN RDM H M PUSH PWR VOL ALARM SET ON/OFF EQ T/F AUD RADIO CD COMPACT MUSIC SYSTEM MUTE AUX BAND CD AUX IN A B A+B JENSEN AWM910 Thank You!
AMPLIFIERS. and ACCESSORIES
AMPLIFIERS and ACCESSORIES HISTORY OF EARTHQUAKE In 1984, Joseph J. Sahyoun, a music freak and Aerospace Engineer unhappy with existing loud speaker technology and performance, decided to put his advanced
CONTROLLING YOUR FEAR
CONTROLLING YOUR FEAR The Better Speaker Series WHERE LEADERS ARE MADE CONTROLLING YOUR FEAR The Better Speaker Series TOASTMASTERS INTERNATIONAL P.O. Box 9052 Mission Viejo, CA 92690 USA Phone: 949-858-8255
Beginners Guide to the Walkingbass
Beginners uide to the Walkingbass Learning to play a new instrument can open up a whole new world of creativity. It certainly has for me. The 3-string Walkingbass is an easy instrument to learn, yet it
Meditation for Stress Management
What is? Meditation is the focusing of attention on one thing to the exclusion of all other thoughts. Often, people are able to relieve their stress through meditation, because by focusing on only one
Meditation to Relieve the Stress of Being a Teenager! By Susan Searle
Meditation to Relieve the Stress of Being a Teenager! By Susan Searle Purpose Research shows that people who are more religious or spiritual use their spirituality to cope with life. They re better able
THE CHOIR: SING WHILE YOU WORK. THE BASICS OF SINGING bbc.co.uk/thechoir
THE BASICS OF ING THE BASICS OF ING Gareth Malone Welcome to The Choir: Sing While You Work guide to singing. If you re reading this, congratulations, as you have either already taken that first step and
Caring for the Stroke Patient from a patient perspective. Amy L. Heyden, RN, MS, ANP-BC, CNRN, SCRN
Caring for the Stroke Patient from a patient perspective Amy L. Heyden, RN, MS, ANP-BC, CNRN, SCRN My Stroke of Insight Jill Bolte Taylor, Ph.D. A brain Scientist s Personal Journey I now existed in a
Breathe. Relax. Here Are the Most Commonly Asked Questions and Concerns About Setting Up and Programming the SurroundBar 3000.
Breathe. Relax. Here Are the Most Commonly Asked Questions and Concerns About Setting Up and Programming the SurroundBar 3000. Our Customer Service Department has compiled the most commonly asked questions
Tuning Subwoofers - Calibrating Subwoofers
Tuning Subwoofers - Calibrating Subwoofers WHY The purpose of a subwoofer is to fill in the bottom octaves below the capabilities of the mains speakers. There are many reasons to use a subwoofer to do
Full version is >>> HERE Internal Chi Breathing
Internal Chi Breathing By Michael Winn Note: This article is adapted from a transcript of the audio course Chi Kung Fundamentals #3: Internal Chi Breathing. If you wish to learn the breathing method only,
Finding Balance in Your Grieving. Dr. Jo Christner, Psy.D. The death of your spouse most likely turned your whole world upside down
Finding Balance in Your Grieving Dr. Jo Christner, Psy.D. The death of your spouse most likely turned your whole world upside down out of balance. Everything seemed to change in your life especially you.
To schedule your appointment, please contact the Spa at 954.602.8400.
SPA MENU take time for yourself MASSAGES HOT STONE Traditional Swedish massage incorporating hot stones that penetrate deep into your muscles to relieve tension and promote circulation. DEEP TISSUE Deep
MASSAGE TREATMENTS. Full Body 55 minutes 60.00 Back, Neck & Shoulders 25 minutes 35.00
MASSAGE TREATMENTS Aromatherapy Associates apply the traditional principles of aromatherapy massage; Aromatherapy Associates use a unique pressure point massage technique that targets the nervous system
Massage therapy and energy-based therapies
Massage therapy and energy-based therapies This information is an extract from the booklet Complementary therapies and cancer. You may find the full booklet helpful. We can send you a copy free see page
Knowledge and Understanding of the World. Early Learning Goals. National Curriculum. (learning objectives) (level 1 descriptors)
Knowledge and Understanding of the World Knowledge and Understanding of the world Science K&U4 Ask questions about why things happened and how things work To talk about what they see To make recordings
BXR. Owner, s Manual. One hundred BASS EXTENDED RANGE P/N 040695
THE SOUND THAT CREATES LEGENDS BASS EXTENDED RANGE BXR One hundred Owner, s Manual P/N 040695 BXR 100 Owner s Manual Congratulations on your purchase of the Fender BXR 100 Bass amplifier. The Fender BXR
UNDERSTANDING STRESS AND YOUR BODY
UNDERSTANDING STRESS AND YOUR BODY Life s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack
just breathe portable steam therapy
just breathe portable steam therapy imagine... a special place that s yours and yours alone. Imagine your own private spa where you can relax and unwind. Where stresses and strains just drift away, leaving
Basic Therapy 60 80 A deep cleaning is essential to recover your skin smoothness and remove blackheads and dead cells. For all skin types.
FACIAL TREATMENTS Basic Therapy 60 80 A deep cleaning is essential to recover your skin smoothness and remove blackheads and dead cells. For all skin types. Time Expert Rides 70 90 Excellent therapy with
Boost the performance of your hearing aids. Phonak wireless add-ons
Boost the performance of your hearing aids Phonak wireless add-ons Modern hearing aid technology makes hearing and understanding in most situations enjoyable. But when you re on the phone, watching TV
Therapeutic Canine Massage
Meet our Certified Canine Massage Therapist, Stevi Quick After years of competitive grooming and handling several breeds in conformation, I became interested in training and competing with my dogs in the
Installation & User Guide
For use with: Power Pucks Amplifier System (p/n: 2120-0149) Power Pucks + 5-1/4" Coaxial Speakers (p/n: 2120-0151) Power Pucks + 6-1/2" Coaxial Speakers (p/n: 2120-0152) Installation & User Guide Specifications:
Throughout this reference summary, you will find out what massage therapy is, its benefits, risks, and what to expect during and after a massage.
Massage Therapy Introduction Massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance
BeoLab 1. User s guide
BeoLab 1 User s guide Legal notice: CAUTION RISK OF ELECTRIC SHOCK DO NOT OPEN CAUTION: To reduce the risk of electric shock, do not remove cover (or back). No User-serviceable parts inside. Refer servicing
Technology in Music Therapy and Special Education. What is Special Education?
Technology in Music Therapy and Special Education What is Special Education? Disabilities are categorized into the following areas: o Autism, visual impairment, hearing impairment, deaf- blindness, multiple
QUICK SETUP GUIDE SETUP FOR ICONNEX SOUNDCARD AND AUDACITY RECORDING SOFTWARE
QUICK SETUP GUIDE SETUP FOR ICONNEX SOUNDCARD AND AUDACITY RECORDING SOFTWARE SETUP GUIDE Congratulations on your purchase of the ikey Audio iconnex soundcard. This guide will help you setup the iconnex
The Sonometer The Resonant String and Timbre Change after plucking
The Sonometer The Resonant String and Timbre Change after plucking EQUIPMENT Pasco sonometers (pick up 5 from teaching lab) and 5 kits to go with them BK Precision function generators and Tenma oscilloscopes
H ello, I ll be demonstrating
Magnetic Pulser MP6 How-to Video Transcription H ello, I ll be demonstrating the use of the SOTA Magnetic Pulser. The latest model is shown here, our Model MP6. Before we get started I just want to draw
Mindfulness-based stress reduction (MBSR)
Mindfulness-based stress reduction (MBSR) You are being given this information sheet because your treating team has suggested that mindfulness-based stress reduction (MBSR) may be helpful in your treatment.
GarageBand 2.0 Getting Started
GarageBand 2.0 Getting Started Darby Tober School of Information, Technology Lab Fall 2005 GarageBand 2.0 is the musical component of Apple s ilife 05 Suite. Novice and more advanced composers can use
Smoking Cessation Script
Smoking Cessation Script Progressive Muscle Relaxation Deepener Make yourself comfortable move around if you need to just as you would move around at night when you sleep it helps to relax you and as you
INFRARED SAUNA Instruction Manual
INFRARED SAUNA Instruction Manual Thank you for choosing a DreamLine infrared sauna! Index ===================================== Important safety guides 2 Introduction, benefits, highlights 3 Installation
2 Mega-Pixel PoE Plus Speed Dome Internet Camera ICA-HM620. Quick Installation Guide
2 Mega-Pixel PoE Plus Speed Dome Internet Camera ICA-HM620 Quick Installation Guide Table of Contents Verify The Contents Inside Package Box... 3 Physical Installation... 4 Further Configuration...12 Verify
Let your worries dissolve as we nurture your entire being with opulent spa therapies, beauty services and state of the art facilities that promise to
Let your worries dissolve as we nurture your entire being with opulent spa therapies, beauty services and state of the art facilities that promise to nurture mind and body and leave you feeling energized,
Assembly Instructions: Shortwave Radio Kit
Assembly Instructions: Shortwave Radio Kit MTM Scientific, Inc P.O. Box 522 Clinton, MI 49236 U.S.A Introduction Fig 1: The assembled Shortwave Radio Kit The SHORTWAVE RADIO KIT (#SWRAD) from MTM Scientific
Coping With Stress and Anxiety
Coping With Stress and Anxiety Stress and anxiety are the fight-and-flight instincts that are your body s way of responding to emergencies. An intruder crawling through your bedroom window in the dark
Class Plan for Yoga Week at Jewel Paradise Cove:
Robin C. Dennis, AFAA Certified Group Fitness Instructor, ACE Certified Personal Trainer & Health Coach, 200-hour RYT Yoga Instructor, Licensed Massage Therapist & Thai Yoga Massage Practitioner, Foot
Active Speaker System LX523 AUDAC PROFESSIONAL AUDIO EQUIPMENT. Active Speaker System with remote input LX523. User Manual & Installation Guide
Active Speaker System LX523 AUDAC PROFESSIONAL AUDIO EQUIPMENT Active Speaker System with remote input LX523 User Manual & Installation Guide AUDAC PROFESSIONAL AUDIO EQUIPMENT User Manual & Installation
Building A Computer: A Beginners Guide
Building A Computer: A Beginners Guide Mr. Marty Brandl The following was written to help an individual setup a Pentium 133 system using an ASUS P/I- P55T2P4 motherboard. The tutorial includes the installation
Laugh at your fear of Public Speaking ~ Give an Icebreaker Speech!
Laugh at your fear of Public Speaking ~ Give an Icebreaker Speech! JoAnne Castagna, Ed.D Technical writer-editor Army Corps of Engineers New York District Sonia Satra Soap Opera Actress Award-winning Speaker
Relaxation Techniques. Stressed out? Join the crowd-the crowd that is learning to relax, that is.
Relaxation Techniques Stressed out? Join the crowd-the crowd that is learning to relax, that is. Relaxation Exercises to Reduce Stress, Anxiety, and Depression The body s natural relaxation response is
Equipment Guide Human Resources Training Room Suite 205, Building 3377
Equipment Guide Human Resources Training Room Suite 205, Building 3377 Equipment For technical help with running the equipment please contact HR Training at 4-8534. The room is equipped with: 1. A ceiling-mounted
DGX-650 DIGITAL PIANOS
The DGX-650 offers the playability of a real acoustic piano with a comprehensive suite of auto-accompaniment and performance functions that let you give form to your musical inspirations with ease. More
Qigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
1 All safety instructions, warnings and operating instructions must be read first.
ONYX USER MANUAL 2 Dateq ONYX Manual Safety instructions EN Safety instructions 1 All safety instructions, warnings and operating instructions must be read first. 2 All warnings on the equipment must be
Five Steps to Mindfulness By Thich Nhat Hanh
Five Steps to Mindfulness By Thich Nhat Hanh Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now,
QUICK START GUIDE. Thank you for purchasing the ButtKicker Kit. This guide will help you quickly set up your new ButtKicker Kit Contents: BK-Kit-4
BK-Kit-4 QUICK START GUIDE Thank you for purchasing the ButtKicker Kit. This guide will help you quickly set up your new ButtKicker Kit Contents: ButtKicker Advance Remote Control Chair/Couch Mounting
Angel Guidance Messages of Love and Guidance
A beautiful expanded collection of messages inspired from the daily Angel Wisdom that Sharon Taphorn channels and shares with thousands of readers around the world. Each message contains thought provoking
MP-1010 Capture Device USB
MP-1010 Capture Device USB USER MANUAL INTRODUCTION All audio connections are cinch. Use good quality cinch-cinch cables to prevent bad audio quality. After connecting the USB audio converter to the other
Advanced Techniques for the Walkingbass
Advanced Techniques for the Walkingbass I have seen guys with 5 string basses who can t get half the sounds that you are getting out of just three. -Buddy Fo of the Invitations If you have read the Beginners
20000068 WIRELESS REMOTE ASSEMBLY, 24VDC, 1 TRANS,1 REC
20000068 WIRELESS REMOTE ASSEMBLY, 24VDC, 1 TRANS,1 REC Fitment to MP-25 620 CR 4841, Haslet, TX 76052 Ph 817.439.1108 Fax 817.636.5675 www.machine-technologies.com Kit contents 1 Transmitter 2 button,
Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
BXR 300C BXR 300R. Owner, s Manual P/N 040294
THE SOUND THAT CREATES LEGENDS BXR 300C BXR 300R Owner, s Manual P/N 040294 INTRODUCTION The Fender BXR 300 AMPLIFIER is the most recent effort in state of the art bass amplifier technology, and is a member
Comprehensive Resilience Module
Resilience And Risk Reduction Comprehensive Resilience Module Spiritual Dimension Meditation Meditation Overview There are many types of meditation that can help you develop your human spirit and build
bba - Balboa Bluetooth Audio (AMP) Installation & User Guide
bba - Balboa Bluetooth Audio (AMP) Installation & User Guide Bluetooth Integration CONNECT YOUR SMART DEVICE TO YOUR HOT TUB With Bluetooth connection you can now play all your favorite songs directly
DIGITAL MUSIC DAY 1 WHAT IS SOUND? ANALOG AND DIGITAL EARLY RECORDING WAX FOR YOUR EARS ROUND BUT FLAT WIRE AND TAPE PURE SOUND
DIGITAL MUSIC DAY 1 WHAT IS SOUND? 1. Making a sound playing a musical instrument, moves the surrounding the instrument. 2. Making a sound sends out air which hit your ears. 3. Waves of changing air pressure
Welcome to the Mr. Steam Buyers Guide to Home Steam Showers
Welcome to the Mr. Steam Buyers Guide to Home Steam Showers Are You Ready to Feel Good? A Steam Shower for Me at Home? Really? 3 Why Steam? 6 Steam: Good for You 8 How Does a Home Steam Shower Work? 11
CONTENTS TOOLS REQUIRED: Ratchet 13mm Socket 10mm Socket Phillips Screwdriver Pliers Panel Removal Tool. Amp Installation
CONTENTS 1EA. SUBWOOFER ASSEMBLY P/N RUWRANGLER 1EA. 200 WATT AMP/BRACKET ASSEMBLY P/N RM11JKBTL - Bracket P/N RE08BTL200R - Amp 1EA. POWER HARNESS P/N RHWRANGLERPWR 1EA. OVERLAY HARNESS P/N RHWRANGLER
CEU Update. Relaxation Techniques for Health
CEU Update A semi-annual publication of the National Association for Health Professionals January 2016 Issue #0116 3 CEU credits Relaxation Techniques for Health How much do we know about relaxation techniques?
How to choose the very best connectors for your speaker cables and enjoy superb sound from your music system
Not all speaker plugs sound the same How to choose the very best connectors for your speaker cables and enjoy superb sound from your music system By Graham Nalty MA Not all speaker plugs sound the same
5 CHANNEL MIXER. S Class Signal Processors
0 10 0 10 0 10 0 10 5 CHANNEL MIXER S Class Signal Processors Table Of Contents Introduction and Features 3 Front and Rear Panel Layout 4 Operating the S mix Setting up the S mix 5 Connecting the Input
Step by step guide to using Audacity
Step by step guide to using Audacity Contents 1 - Introduction... 1 2 - Getting Started... 2 2.1 - Starting Audacity... 2 3 Recording, Saving and Editing Your Audio... 3 3.1 Recording your audio... 3 3.2
HEARING. With Your Brain
HEARING With Your Brain Better Hearing with Both Ears Experience A NEW FREEDOM Your brain is responsible for processing everything you hear and needs accurate sound information from both ears. When you
OWNER S MANUAL. Permolock C3. Docking system for Power wheelchair in vehicle
OWNER S MANUAL US Permolock C3 Docking system for Power wheelchair in vehicle How to contact Permobil Head Office of the Permobil group Permolock C3 Docking system for electric wheelchair in vehicle Produced
AGES 8+ b e g g i n ʼ f o r t h e b e a t USER S GUIDE
AGES 8+ b e g g i n ʼ f o r t h e b e a t USER S GUIDE Thank you for purchasing I-DOG. Be sure to read and follow all instructions carefully before using this product. Feed this robotic pooch your music
Bathroom Cabinet. Installation & User Guide. Illuminated Mirrors. www.illuminated-mirrors.uk.com
Illuminated Mirrors The UK s Largest LED Mirror Supplier to Trade and Retail Installation & User Guide Bathroom Cabinet www.illuminated-mirrors.uk.com Bathroom Cabinet Installation & User Guide Thank you
MPA-101. WARNING: Improper installation could result in damage to the amplifier and/or speakers. Read all instructions before installation.
MPA-101 WARNING: Improper installation could result in damage to the amplifier and/or speakers. Read all instructions before installation. The lightning flash with arrowhead, within an equilateral triangle,
18 Benefits of Playing a Musical Instrument
18 Benefits of Playing a Musical Instrument by Michael Matthews The Chinese philosopher Confucius said long ago that "Music produces a kind of pleasure which human nature cannot do without." Playing a
Sports, Remedial and Holistic Massage Therapist MISRM, DipThaiMast. Sports Massage Thai Yoga Massage Hot Stone Massage Seated Acupressure Massage
Paul White Sports, Remedial and Holistic Massage Therapist MISRM, DipThaiMast Sports Massage Thai Yoga Massage Hot Stone Massage Seated Acupressure Massage Paul White Deep Tissue Massage improving YOUR
Kiosk Group, Inc. ASSEMBLY INSTRUCTIONS FOR THE STANDALONE. EXQUISITE ipad KIOSK. For ipad 2-3-4-5 Version Tablets.
Kiosk Group, Inc. ASSEMBLY INSTRUCTIONS FOR THE STANDALONE EXQUISITE ipad KIOSK For ipad 2-3-4-5 Version Tablets ipad 2-3-4-5 Version Tablet Items Required: ipad data/power cable that came with your ipad.
Supplemental Activity
Materials: Test-Taking Skills Assessment on page 80 in this workbook (page 19 in the student workbook) Test-Taking Tips on page 81 in this workbook (page 20 in the student workbook) Tactics for Studying
Young Person s Guide to CFS/ME
Young Person s Guide to CFS/ME The Royal College of Paediatrics and Child Health This leaflet has been developed as part of the Evidence based guideline for management of CFS/ME (Chronic Fatigue Syndrome
The role of negative -ION in the improvement of our health
What are IONS and where do they come from? IONS are particles with a positive or a negative electrical charge The percentage and number of +IONS and -IONS change depending on the time and place. IONS can
Owner s Manual 900.4. 4 channel amplifier
Owner s Manual 900.4 4 channel amplifier THANK YOU Limited Warranty: for purchasing RE AUDIO Bluetooth amplifiers BT-900.4. With almost no sacrifice on sound quality, BT-900.4 easily plays the music from
Understanding the DriveRack PA. The diagram below shows the DriveRack PA in the signal chain of a typical sound system.
Understanding the DriveRack PA The diagram below shows the DriveRack PA in the signal chain of a typical sound system. The diagram below shows all the pieces within a sound system that the DriveRack PA
Please Do Not Call 911
The Last Hours of Life - What to Expect Names and Phone Numbers You May Need Name Phone Family Dr. Palliative Dr. After Hours Access Centre Visiting Nurse Hospice Clergy Funeral Contact Please Do Not Call
EVID Compact Sound Speaker System
EVID Compact Sound Speaker System EVID-C44, EVID-C2.1, EVID-40C, EVID-S44, EVID-S44W, EVID-2.1, EVID-2.1W, EVID-40S, and EVID-40SW en Installation Manual en 3 Table of contents 1 Safety 4 2 Welcome 6
Hegel H1 High End Integrated Amplifier
Hegel H1 High End Integrated Amplifier www.hegel.com info@hegel.com USER GUIDE Congratulations on your new HEGEL! Our products are based on a simple philosophy: The component shall reproduce the original
My Doctor Says Stress is Bad for My Diabetes... What Can I Do About It? BD Getting Started. Stress and Diabetes
My Doctor Says Stress is Bad for My Diabetes... What Can I Do About It? BD Getting Started Stress and Diabetes Doesn t Everyone Have Stress? It s true that stress is part of everyday life for everyone.
Geothermal Therapy. Hot and Cold Stone Massage
Geothermal Therapy Hot and Cold Stone Massage What is Geothermal Therapy? What are the benefits and effects of Geothermal Therapy? What is LaStone? Table of Contents Geothermal Deep Stone Therapy...2 Effects
USER GUIDE PRO-EQ PLATINUM
USER GUIDE PRO-EQ PLATINUM Welcome Thank you for making Fishman a part of your acoustic experience. We are proud to offer the finest acoustic amplification products available: high-quality professional-grade
Epilepsy and stress / anxiety
Epilepsy and stress / anxiety Stress is a term used to describe emotional strain and tension. When we experience stress we also can become anxious. Although stress and anxiety do not cause epilepsy, for
Imagine It! ICEBREAKER:
ICEBREAKER: Imagine It! FOCUS: To develop creativity and increase participants comfort with acting in front of a group PURPOSE: To help participants relax before working on their public presentation skills
Natural Body Wraps - naked Body Scrubs
Body Massage naked Essential - 50 minutes / 80 minutes Rejuvenate body and spirit with this signature massage, combining traditional Chinese acupressure and aromatherapy. Heated essential oil is used to