simply eat well (and easier) WIN Summer 2015 edition FREE Lite n Easy for 10 weeks Summer Menu Success stories to inspire you

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1 simply Summer 2015 edition eat well 5 (and easier) Melissa: sheds 20kgs in 20 weeks WIN 6 FREE Lite n Easy for 10 weeks Summer Menu 8 Success stories to inspire you BBQ Lamb Meatballs with a Greek Salad

2 For over 27 years Lite n Easy has inspired thousands of Australians to lose weight and live happier, healthier lifestyles. We know being heavy is hard which is why every day we look for new ways to make eating well and losing weight simpler and more enjoyable. In your new summer edition of Simply Eat Well you ll find inspiring success stories, exercise tips and a great competition to help you achieve your goal of living a healthier and happier Graham Mitchell, Founder Lite n Easy s flexible meal options: everyday choices to suit every body At Lite n Easy we know one option can t possibly suit everyone. That s why we offer more ways for you to enjoy our meals. From full 7 day plans with everthing supplied to just dinner only options, we have all the flexibility you need to eat well and lose weight effortlessly. Find the best way for you and your budget now at liteneasy.com.au. What s in it for you! Check out our new inspiring TV stars! Scrumptious Summer Menu Snapshots of success to keep you motivated Exercise tips: Why doing it your way is always better Read another of our TV stars success story: Sarah Congratulations to the 7 lucky winners who each won the 10 weeks of free Lite n Easy featured in the spring edition of Simply Eat Well: P Davidson J Driessen J Williams M Ferguson I Fazzari L McCoy K Lang For your chance to WIN 10 weeks FREE Lite n Easy over summer, check Lite n Easy does it all for me Lite n Easy has my weekdays covered I ll handle brekkie, then leave the rest to Lite n Easy Lite n Easy s there when I need it most Lite n Easy helps me avoid last minute take-aways on my way home from work 7 Day Full Meal Plan 5 Day Full Meal Plan 7 Day Lunch & Dinner 5 Day Lunch & Dinner Dinner Only 12 7 chances to WIN Lite n Easy FREE for 10 weeks! out the back page of this edition of Simply Eat Well. Visit liteneasy.com.au to see the full range or call Kirby: as featured in our new ads 7 soups, meals in a bowl, mini meals, & desserts can be added to any order! 2 3

3 Kirby: Melissa: 50kgs lighter! I started my journey at 119 kilos in a retail job that I hated. I decided that there must be a better life out there for me. My first step was to start eating healthier and lose weight with the help of Lite n Easy. Then I started to exercise more, taking my two dogs for a walk everyday. I changed my career path and was lucky enough to land my dream job working for the RSPCA. 18 months later my life has changed for the better in every way. I ve lost an amazing 50 kilos, something I never dreamed would be possible. I feel healthier and I look better. I no longer have to run out of the room when someone pulls out a camera. I love having my photo taken and I love to socialise, go bush walking and to travel. All of these things are so much easier and a lot more fun now that I have lost the weight. Like most mums, my life is crazy busy. I also run a dance school, play in a band with my husband and have just opened a dancewear shop. We wouldn t have it any other way, but I was finding it hard to keep up. After having three children I was carrying lots of extra weight and I just could not shake it. It was slowing me down! It was mid 2013 when I decided enough was enough and I called Lite n Easy and I never looked back. It took me 20 weeks to lose 20 kilos. The added bonus is that I don t have to cook special meals for myself, so what precious little time I do have left after working all day (and most nights) I can spend with my family instead. I never thought in my wildest dreams that I would get back to my pre-baby weight, let alone lose even more than that. I am currently lighter than I was on my wedding day! I love the new enthusiasm I have for life now! Watch Kirby s new TV commercial in the Success pages at liteneasy.com.au Kirby lost 50 kilos Watch Melissa s new TV commercial in the Success pages at liteneasy.com.au Melissa lost 20 kilos Kirby s Success Height 170cm Melissa s Success Start weight Current weight Weight lost Time frame 119 kilos 69 kilos 50 kilos 18 months Height Start weight Current weight Weight lost 158cm 80 kilos 20 kilos Time frame 20 weeks 4 5

4 Lite n Easy s Summer Menu: Have you tried our latest additions to the Dinner Menu? Another delicious classic from the Lite n Easy kitchen! Sure, Lite n Easy s Summer Menu looks delicious, but like all good things the proof is in the eating! So don t take our word for it, order your delicious selections from our Summer Menu now. Lite n Easy s new Summer Menu - with selections like these it s hard to believe they re healthy! Enjoy a better breakfast: 185. Spaghetti Carbonara Al dente spaghetti smothered in a traditional creamy carbonara sauce with bacon, mushroom and cheese Week A, Day 2 Week B, Day 3 Bacon & Egg with Fresh Breakfast Tomato Pikelets with Strawberry Compote 196. Creamy Tomato Tortelloni Scrumptious summer lunches: BBQ Lamb Meatballs with a Greek Salad Lemon Grass Chicken Bites Week A, Day 3 Beef Rissoles with Walnut Authentic spinach and ricotta tortelloni, smothered in a rich creamy tomato sauce and sprinkled with cheese 199. Lamb Roast Traditionally carved roasted lamb topped with our signature gravy and served with baked vegetables Week B, Day 1 & Apple Coleslaw Week A, Day 2 Chicken & Cashew Bowl Replaces dinner #25 Roast Lamb Week D, Day 5 Thai Chicken Salad Week C, Day 2 6 7

5 Visit liteneasy.com.au to read more amazing success stories! Nadia lost 8 kilos Lite n Easy has been a blessing in my life since having my daughter. Having good, healthy food already prepared helped me drop my baby weight much sooner than I expected. Jules lost 17 kilos in 22 weeks Losing 17 kilos and feeling healthy and energetic has made such a difference to the way I view the world, my marriage, my profession and especially my kids, all thanks to Lite n Easy! Kent loves convenience I ve been ordering Lite n Easy for over 3 years just for the convenience and to keep my weight in check. As a single dad with a busy work and social life, Lite n Easy gives me more time to have fun with my kids. Success Snapshots Shelly lost 14.5 kilos Lite n Easy made it simple for me to lose weight and I ve kept ordering on and off over the last couple of years to keep my weight under control. I ve recommended it to many of my friends. Sarah lost 30 kilos With Lite n Easy and a Personal Trainer I lost 30 kilos. I have since trained to become a Personal Trainer, so I can inspire others to change their lives and achieve their dreams! Karen lost 9 kilos David lost 19 kilos After 3 years struggling with health issues we both decided to try Lite n Easy. I lost 9 kilos which has given me back so much energy. David lost an amazing 19 kilos! It is the best decision we ve made for a healthier and happier lifestyle. John lost 9 kilos Jed lost 53 kilos in 15 months I love Lite n Easy. Without their help I wouldn t be as happy and healthy as I am today. I am so grateful that I gave Lite n Easy a try, my only regret is that I didn t start earlier. Sophie lost 16 kilos I put on weight when I started a 9 to 5 office job and found myself less active during the day. I love Lite n Easy because it is an absolute no brainer. It s easy to follow and takes all of the guesswork out of healthy eating. in 12 weeks Starting Lite n Easy was my wife Marcella s idea. She even joined the program to support me and now we feel fitter and healthier. We spend half of what we would at the supermarket and still enjoy dining out on weekends. Gary lost 14 kilos in 16 weeks I lost nearly a kilo every week! I couldn t find too many photos of myself before as I tried to stay away from the camera, but ever since I lost the weight I can t stop taking photos! Lite n Easy is the best! Margaret lost 16 kilos Living alone, I ve never had anything like the variety I do with Lite n Easy and I was totally amazed with the weight loss. At my age, the change to my fitness and general feeling of wellbeing has been wonderful. Visit the success pages at liteneasy.com.au to share your success story and the chance to WIN great monthly prizes! 8 9

6 Exercise: why doing it is Sarah: Losing weight is the number one New Year s resolution, but as the weeks go by many people find the motivation to keep moving hard to maintain. Making sure your exercise regime suits you is the best way to ensure you ll stick with it. So this year, why not take some time to think about what you like doing, what you really don t like, and what things you can do to maximise your chances of success. On the right you ll find a few tips we hope will help get you started on the right foot! 1. Start LIGHT and EASY. Don t go too hard too early. Your body needs time to adjust, so build the intensity and frequency of your exercise over time. 2. Set a regular time of day that s GOOD FOR YOU. If you re an early bird, exercise in the morning. If you re a night owl, exercise at night. 3. Keep it FUN. You re not a professional athlete in training, so make sure you have some fun during your workouts. 4. Think VARIETY. Whether it s a different gym class or a different walking track, find a way to add some diversity to your workouts. 5. Keep it SOCIAL. Find a friend who enjoys similar exercise to you to work out with them. 6. Focus on all the POSITIVE OUTCOMES. Don t just focus on the scales. Are you sleeping better? Do you have more energy? Has your quality of life improved? 7. REWARD your successes. Treat your body to a massage. 8. DON T GIVE UP! You want to be able to say I achieved my 2015 New Year s resolution! there s no holding her back! I suffered a serious back injury and found it very difficult to cook for myself, so I began ordering Lite n Easy. I m a single mum with one grown up son and I work full time. Having Lite n Easy cook for me and deliver my week s worth of food while I was recuperating was wonderful. The added benefit was that I started losing weight. I had been carrying those excess kilos for quite a few years but with Lite n Easy I went from 120 kilos to without ever feeling like I was on a diet or that I was missing out. Needless to say my back has improved significantly too. The flexibility of Lite n Easy has been great for me. I order the 5 or 7 Day Meal Plan depending on whether I m travelling for work or going out on the weekends. It is great to know that Lite n Easy is there for me, so I never really have to worry about shopping for food or cooking for myself. Lite n Easy is definitely one of the best decisions I ve ever made. Sarah lost Watch Sarah s new TV commercial in the Success pages at liteneasy.com.au Sarah s Success Height Start weight Current weight Weight lost Time frame 173cm 120 kilos 18 months 10 11

7 Live lighter and easier with 7 chances to 10 WEEKS of Lite n Easy! We re giving seven lucky customers the chance to kick start the new year with the help of 10 weeks FREE Lite n Easy. For your chance to win, simply tell us in 25 words or less what your new year s resolution is for Whether it s great weight loss results or more time to enjoy life, your entries to win@liteneasy.com.au by 5pm February 27, 2015 and you could be enjoying Lite n Easy FREE for 10 weeks. The winners will be chosen on March 3, 2015 and notified by phone. For full terms and conditions visit liteneasy.com.au Hurry... entries close at 5pm on February 27!