CORPORATE ATHLETE COURSE. Johnson & Johnson Human Performance Institute, a division of Johnson & Johnson Health & Wellness Solutions, Inc.
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1 CORPORATE ATHLETE COURSE
2 Human Performance Institute Home of the Corporate Athlete
3 Founded in 1992 by renowned performance psychologist Dr. Jim Loehr and exercise physiologist Dr. Jack Groppel. Developed the Corporate Athlete Course
4 ENERGY MANAGEMENT Our most critical resource is our energy Most fail to manage it effectively
5 HISTORY Sport Law Enforcement Medicine Business
6 PROFESSIONAL ATHLETES VS. CORPORATE ATHLETES
7 COMPLETE THE MISSION!
8 HUMAN ENERGY CRISIS
9 DEMAND VS. CAPACITY CURVE
10 Paradigm Shift Managing ENERGY, not just time, is the KEY to extraordinary results!
11 ENERGY IS FOUR-DIMENSIONAL
12 Four Dimensional Energy Audit 1. Quantity of energy you have? Quality of your energy? Focus of your energy? Force of your energy?
13 FULL ENGAGEMENT The acquired ability to intentionally invest your full and best energy, right here, right now.
14 Barriers to Full Engagement
15 Strategic Recovery
16 Growth Follows Stress
17 SPIRITUAL ENERGY
18 Spiritual Dimension Purpose-driven Commitment Passion Principle-centered Energy associated with our deepest values
19 MENTAL ENERGY
20 Mental Dimension Fully present moment to moment Laser-focus Skillful storytelling Full awareness
21 MULTITASKING Multitasking is the Enemy of Extraordinary Energy The human system performs best when we are laser focused We are either focused or not focused
22 EMOTIONAL ENERGY
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24 Emotions that optimize performance, health, & happiness Hope Gratitude Compassion Realistic optimism Challenge/sense of adventure
25 PHYSICAL ENERGY
26 Physical Dimension Nutrition Fitness Sleep Recovery
27 NEED vs. WANT - 80/20 RULE
28 Eat Light and Eat Often Stabilizes blood glucose levels Improves metabolism Improves energy levels, brain function, mood Controls cravings Decreases likelihood of overeating Maintains muscle mass Prevents excessive fat storage
29 How Much to Eat Protein: palm of hand/1 handful Grains: 2 handfuls Fruits/Vegetables: 2 handfuls
30 Strategic Snacks GLYCEMIC INDEX: GLUCOSE/INSULIN RESPONSE Examples ( calories): 1 yogurt 15 almonds or cashews ½ nutrition bar 1 oz. (30 g) of cheese 1 large apple, peach or pear 1 tablespoon (15 g) of peanut butter
31 HUNGER SCALE
32
33 Movement Improved blood circulation Increased metabolism Increased energy levels
34 Strategic Movement Planned use of movement to enhance energy production and engagement
35 TYPES OF MOVEMENT
36 Strategic Exercise Safe, effective & efficient Maximum improvement in minimum time Quality, not quantity Some exercise better than no exercise
37 Exercise Components Aerobic training Resistance training Flexibility training
38 ZONES OF INTENSITY
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43 Taking Action We are creatures of habit and routine.
44 Rituals push us to act; Habits pull us to act. When you are pulled to do something, it has become a habit.
45 NEVER SURRENDER COMPLETE YOUR MISSION!
46
47 For more information, please visit:
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