How To Lose Weight At A Weight Loss Program

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1 Weight Loss Solutions Which solution is right for you?

2 Which weight loss option is right for you? Kettering Weight Loss Solutions offers a variety of personalized options to meet your individual needs. Kettering Weight Loss Solutions offers the following: Weight loss surgery Customized weight loss programs Individual and group support Nutritional counseling Shakes and other meal replacement options Weight Loss Surgery Consider weight loss surgery if you: are 100 lbs. or more overweight haven t seen desired results with diet and exercise have a Body Mass Index (BMI) of and have a serious obesity-related condition, such as diabetes or hypertension have a BMI of 40 or more

3 Bariatric Surgery Centers of Excellence Grandview and Sycamore Hospitals are Bariatric Surgery Centers of Excellence. The American Society for Metabolic and Bariatric Surgery awards this honor to hospitals that have demonstrated the ability to provide safe and effective weight loss surgery. Choosing a Kettering Health hospital setting for your surgery means you will have the finest equipment, facilities, and medical staff available. If any health concern or emergency arises, you ll have the assurance of an entire hospital team and facility. after Deanna For the first time in years, I am healthy and finally happy with myself. From the greeters to the surgeons, everyone has been so kind to me. Experienced and Dedicated Surgeons As pioneers in the field for over 20 years, our skilled bariatric surgeons have performed thousands of successful procedures. Deanna before weight loss surgery

4 Kathy Would I do it again tomorrow? You bet it s been one of the most challenging decisions in my life, and one of the most rewarding at the same time. after Comprehensive Care and Post-Surgery Follow-up We don t just perform surgery. We help patients achieve health and happiness. Our expert team is here to support you before, during, and after surgery. We are here to help you with diet planning, exercise and activity programs, support groups, lifestyle counseling, and more. Kettering Weight Loss Solutions offers the following surgeries: Roux-en-Y gastric bypass Gastric sleeve Laparoscopic adjustable gastric banding Bilio-Pancreatic diversion duodenal switch Revisions Attend a Weight Loss Surgery Seminar and learn which procedure may be the solution for you. Kathy has lost 101 pounds with our weight loss surgery. For me, It s not just about losing the weight, actually the weight loss has been the icing on the cake. The important part for me has been the emotional and physical cleansing. I make different decisions, approach things differently and I m finally happy with who I am and where I m going.

5 Sue What a great feeling that I now am in control of my food INSTEAD of the food being in control of me. after Weight Loss Programs We offer alternatives to surgery including nutritional, behavioral, and exercise approaches in individual or group settings. Physicians used scientific data to create our physician-supervised approach. It s a clinically proven, sensible, healthy way to lose weight. Our goal is to help you integrate simple lifestyle changes that help you lose the weight and keep it off, for a healthier life. Individual or Group Counseling Meal Replacement Sue has maintained her 110-pound weight loss for over seven years I cannot say enough positive things about this program and what it has done for me. I now enjoy shopping for clothes, going to the grocery to discover new healthy foods, and trying different sports and forms of exercise. Emotional support is just as critical to weight loss as diet and exercise. Meet one on one with a compassionate counselor, or discover a network of people to rely on in a group. Learn more about weight loss topics ranging from portion control to coping with cravings. Or share your personal tips on staying motivated and changing your behavior. Improve your health while still receiving the energy, protein, and nutrients of a full meal. We offer a large variety of great tasting meal replacement shakes, soups, entrees, nutrition bars, and more. Nutritional Plans Do you have questions about healthy eating? Our registered dietitians will help you understand your eating habits, determine your nutritional needs, and provide education on serving sizes and label reading. We help you create a customized nutritional plan that will help keep the weight off.

6 after Dallas has lost over 100 pounds with our Weight Loss Programs, and has kept it off for over five years. Dallas I exercise every day. I take time to plan my day and restore at the end of my days. I see people and interact with people. I no longer do things just to get them to like me. I like me. Exercise Groups Exercise and physical activity are an important part of your weight loss journey. Our exercise physiologists are here to help you every step of the way. We understand the physical and mental barriers to exercise and will provide help you achieve your fitness goals. We offer body fat analysis, metabolic analysis, individual exercise counseling, walking/ jogging groups, circuit training classes, and more! Register for a Free Info Session Call (937) or visit ketteringhealth.org/weightloss for upcoming dates

7 Kettering Weight Loss Solutions 1956 E. Whipp Road Kettering, OH Register for a Free Info Session Call (937) or visit ketteringhealth.org/weightloss for upcoming dates 12WL Kettering Health Network