About the Massage Therapists

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1 About the Massage Therapists Jill Federal, following her long-time interest in holistic healing and the mind-body-spirit connection, graduated from the Therapeutic Massage Training Institute in She is licensed by the State of North Carolina. The focus of her studies have been Swedish Massage, deep tissue work, light touch therapies including Reiki, pregnancy massage and Movement Therapy. She tailors her sessions to each client and usually uses a blend of modalities. She views each body and each session individually. Jill furthers her knowledge through continuing education courses on a yearly basis. NC License #3803 Lee J Whitacre, a year after receiving his bachelor degree in Exercise Science from UNCC, decided he wanted to get deeper into the wellness field. Lee graduated from the Edmund Morgan School of Massage Therapy in 2004 as a licensed massage therapist who is trained in a variety of modalities including Swedish Massage, deep tissue massage, and Sports Massage. He is certified in neuromuscular therapy, Chair Massage, and Pre-natal Massage. Lee is also experienced in working with members with soft tissue injuries. NC License #5210

2 HARRIS YMCA 5900 Quail Hollow Road Charlotte, NC Telephone (704) HARRIS EXPRESS YMCA (16 years & older) 4625 Piedmont Row Dr, Suite 155 Charlotte, NC Telephone (704) ymcacharlotte.org HA-MT-2.12-ID YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Ask about My Y Pricing making the YMCA available to all.

3 UNWIND AT THE Y MASSAGE THERAPY 18+ Years H A R R I S Y M C A H A R R I S E X P R E S S Y M C A

4 At the Harris YMCA, we emphasize an integrative approach to health and well-being that includes spirit, mind and body. We are proud to offer massage therapy as an option to our members as they strive towards total wellness. Whether you are looking for the relaxing effect of massage or a more specialized session, our massage therapists are here to help! By Appointment Only* For appointments with Jill Federal (weekdays), please call (704) For appointments with Lee Whitacre (week nights and weekends), please call (704) *Please give 24 hr notice for cancellation or rescheduling. Same day cancellation will be billed. Massages & Packages Member Non-Member 30 minute $40 $45 60 minute $65 $75 90 minute $85 $ hour package $300 $ minute package $400 $ hour package $550 $ minute package $750 $860 Gift cards are available at the Member Services Desk Check the schedule for our periodic offerings of Partner Massage classes Chair Massage 5 minute $5 10 minute $10 15 minute $15 30 minute $30 45 minute $45 When available, chair massage can be done either by walk-in or appointment. Member: Cost associated with YMCA members. Program (Prg) Participant: Cost associated with non-ymca members.

5 Frequently Asked Questions How should I determine what type of treatment I want? Before your treatment begins, you and your therapist will discuss your needs and goals and together you will decide upon a treatment plan. Often, a session will consist of more than one type of therapy. How should I plan my time? Allow for a few minutes at the beginning of your appointment to discuss your treatment plan with the therapist. Your therapist will then spend your full session with the hands on treatment and, post-massage, will answer any questions you may have. What should I wear? Once you have decided upon a treatment plan, your therapist will work with you discreetly regarding draping during your session. Hangers are available for your clothes. So, come as you are; everything you need will be provided. If I want to work out while I m there, should I do that before or after my massage? If you wish to work out, it is best to do so before your massage session. Leave enough time between the end of your workout and your massage to allow your body to cool down slightly (stop perspiring).

6 Therapy Options Swedish Massage Uses long, fluid and gliding strokes, kneading strokes, focused friction and toning movements. Its benefits include aiding in the flow of fluids, bringing nutrients to the tissues while eliminating toxins, passive stretching and lengthening of muscles, lowering blood pressure while increasing blood flow, and it feels great! This therapy provides the total relaxation and rejuvenation aspect of massage. Deep Tissue/Trigger Point/Neuromuscular Therapy/Acupressure/Sports Massage Utilizes deeper pressure on specific points on the body. Direct extended pressure, deep muscle stretching and lengthening, lifting and sifting, addressing knots and adhesions and releasing tight muscles and knots are examples of these therapies. These strokes provide therapy for specific injuries or chronic conditions. Pre-Natal Massage An adaptation of the above therapies designed for the unique needs of a woman who is expecting. It incorporates all precautions necessary for each trimester and includes strokes and techniques specific for the body as it adjusts to pregnancy. Light Touch Therapy Light touch therapies such as Reiki employ a more subtle, yet effective approach to bodywork. It is generally done on a massage table with the client fully dressed. Reiki works with the human energy field and the Eastern system of energy meridians (acupuncture points). It also can be incorporated into a massage session, usually at a point on the body that requires deep healing or relaxation. Aromatherapy Essential oils may be added to help your healing process.

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