Classes, programs, and resources

Transcription

1 healthy living New and improved kp.org/cancer website. p.5 Check out delicious and healthy recipes inside! Need help and support in achieving your goal? Talk to a wellness coach today. p.12 Classes, programs, and resources WELLNESS, NUTRITION, DIABETES MANAGEMENT, COURSES FOR OLDER ADULTS AND MORE July through December 2013 Now you can follow us on Twitter!! See page 11.

2 Dear Members, At Kaiser Permanente, we encourage and support your overall health and well-being in mind, body, and spirit. The classes and programs described on the following pages highlight our dedication to the prevention of disease, not just its treatment. Join us in our efforts to provide you with the means to be your best: Learn what you can do to improve your health. Begin to put into practice what you've learned. Maintain your healthy new behaviors once you've started them. We encourage you to sign up today and take advantage of the many quality programs we have to offer. May you thrive in E.W. Emanuel, MD MBA Associate Medical Director Health Education, Health Promotion, & Women's Health

3 Contents Tools and resources to boost your mind, body, and spirit... 2 kp.org/cancer: your online source for cancer information... 5 Healthy living programs and resources... 6 Self-refer to our Disease Management Program... 6 Asthma Management... 7 Behavioral health and mind/body health topics... 8 Diabetes management... 9 InSTEP with Diabetes...9 InSTEP III - The next step...9 Diabetes support group... 9 Diabetes Emmi... 9 Heart failure management Successful living with heart failure Heart Failure Emmi Healthy lifestyles Avoid back pain Avoid knee pain Avoid shoulder pain Beyond burgers...11 Commit to quit tobacco Stress management skill building Wellness coaching /7 access to your child s health information Nutrition Living well with pre-diabetes Nutrition consultation Nutrition for cholesterol control Nutrition for weight control Weight loss surgery information...14 Weight loss surgery support group...14 Courses for older adults Find your balance - A falls prevention class Osteoporosis awareness Successful bladder control Your changing nutritional needs...16 Pain management Mind body pain management program...16 Living your life with cancer Online programs available at kp.org/pain Chronic disease self-management Self-management for ongoing health conditions...17 Prenatal education Prenatal I: Early pregnancy Prenatal II: Late pregnancy, labor, and delivery Prenatal III: Preparing for your newborn Prenatal IV: Breastfeeding basics...19 Childbirth preparation and childbirth refresher education Online resources Kaiser Permanente Health Talks Online Online classes Connect with your doctors online Emmi programs Registration form Additional resources CPR and first aid classes Mental health first aid... 22

4 A healthy you Tools and resources to boost your mind, body, and spirit. What are your health goals? Lose weight? Stop smoking? Exercise more? No matter what your goals, Kaiser Permanente has the tools to help you succeed in building a healthier lifestyle. Brought to you in collaboration with Wellness and Prevention, Inc., ten programs and a general health assessment are available. 2 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

5 Evaluate your health with the Total Health Assessment Our online total health assessment tool helps you examine the many factors affecting your health and prioritize lifestyle changes that can help you live healthier. You can also save a summary of your results to your electronic health record so you can discuss next steps with your doctor. 1 Manage chronic pain with Care for Pain Everyone s pain and tolerance levels are different. A personalized pain management plan can help you enjoy life to the fullest while dealing well with chronic pain. Lose weight with Balance This comprehensive weight management program will show you how to manage three key areas mind, food, and body to help you lose weight and keep it off. 1 Eat healthy with Nourish You are what you eat. Create a nutritional plan that s custom-made for your lifestyle, with personalized tips for making smart, satisfying food choices that can improve your health and well-being. Quit smoking with Breathe This award-winning program can help you quit smoking for good. Create a personalized quit plan with proven methods for decreasing nicotine dependency and dealing with cravings. 1 Manage depression with Overcoming Depression Depression can leave you feeling down, extremely tired, or filled with anxiety for weeks or months at a time. Learn to lead a happier, fuller life by finding ways to help manage your symptoms. Manage diabetes with Care for Diabetes Help manage this complex, ongoing condition with a program designed around your personal needs. Take action to lead a healthier, more satisfying life. Get a good night s sleep with Overcoming Insomnia Changing the way you think about sleep can help you get some much-needed shut-eye, so you wake up refreshed and ready to take on the day. Manage ongoing conditions with Care for Your Health This customized plan helps you handle medicines and treatments and face daily challenges all on a schedule that works for you. Reduce stress with Relax Examine your individual sources and symptoms of stress, and develop a customized stress management plan that will help you start living a longer, healthier, more relaxed life. 1 Manage back pain with Care for Your Back Give yourself the support you need by evaluating your back pain and learning how to help keep it under control. 1 Ready to get started? If you haven t already, register at kp.org/registernow. Sign on with your user ID and password. Go to kp.org/healthylifestyles to select the health program you would like to focus on. Fill out the online questionnaire for your program and you ll receive a customized guide with tips, information, and tools. With most programs, we ll follow up with personalized s to help keep you on track. You can start measuring your success within weeks of getting started. 1 For programs in Spanish, go to kp.org/vidasana. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 3

6 Tilapia with Chunky Tomato Sauce INGREDIENTS 2 (14-oz) cans no salt added diced tomatoes, drained ¼ cup chopped green onions, including green stems ½ tsp. sugar (optional) 1 Tbsp. finely chopped fresh basil (2 tsp. dried may be substituted) 2-3 cloves garlic, minced 2 tsp. fresh lemon juice Salt and freshly ground pepper to taste ¼ tsp. crushed red pepper (or to taste) 1 Tbsp. olive oil 1 lb. tilapia fillets 2 Tbsp. chopped fresh parsley DIRECTIONS Place all ingredients, except oil, fish and parsley in a bowl and gently combine well. In large skillet heat oil over medium high heat. Place fish in skillet. Top with tomato mixture, cover and simmer over medium low heat for 8-10 minutes or until fish is cooked. Garnish with parsley and serve. Makes 4 servings. NUTRIENT ANALYSIS calories total fat... 6 g carbohydrate g protein g dietary fiber... 2 g sodium mg Source: Quick & Healthy Recipes and Ideas, 3rd Edition, 2008, Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association. Elegant Cheesy Spinach Cakes INGREDIENTS 12 oz. fresh baby spinach ½ cup part-skim ricotta cheese (low-fat cottage cheese may be substituted) ¼ cup shredded Romano (Parmesan cheese may be used) 3 large eggs (can substitute 2 large eggs, plus 2 egg whites, beaten) 2 cloves garlic, minced Freshly ground pepper to taste Canola oil cooking spray DIRECTIONS Preheat oven to 400 degrees. Use food processor and pulse spinach until it is finely chopped, but don't overdo it. Place spinach in bowl. Add cheeses, eggs, garlic and pepper. Stir to combine well. Coat 8 "cups" of a muffin pan (½ cup size)* with spray. Spoon in spinach mixture. Bake about 20 to 22 minutes. Remove pan from oven and let stand 6 or 7 minutes to allow spinach cakes to firm up. Loosen sides with knife and gently lift out. Sprinkle a bit of additional Romano or Parmesan on top (optional) and serve warm as a great appetizer or side dish. *For bite-sized spinach cakes use a 24 "minimuffin" pan and bake minutes Makes 8 spinach cakes: 8 appetizers or 4 side dish servings NUTRIENT ANALYSIS calories...80 total fat... 4 g carbohydrate... 5 g protein... 7 g dietary fiber... 2 g sodium mg Source: Quick & Healthy Volume II, 2nd Edition, 2008, Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association. 4 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

7 kp.org/cancer: your online source for cancer information Receiving a cancer diagnosis can be scary. Being informed and involved in your care can help you feel in control. Kaiser Permanente s online cancer resource kp.org/ cancer is a one-stop shop for reliable, expert cancer information. Based on feedback from our cancer patients and oncologists, the site has recently been updated and expanded, making it an invaluable resource for those navigating a cancer diagnosis. At the newly updated kp.org/ cancer, you will find information about various types of cancer, clinical trials, and support to help you manage your health. You can also learn about strategies to help you cope with cancer and enhance your quality of life, including: easy-to-understand information about cancer, conventional and complementary cancer care, recurring and advanced cancers, eating well during treatment, coping with side effects, and support groups and online communities, including whatnext.com. In a recent survey, 82% of our members living with cancer would recommend kp.org/cancer to a friend or relative. If you or a loved one needs cancer information, turn to this great resource. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 5

8 Healthy living programs and resources: Overview Empower yourself with new skills. Remember to pre-register early for all classes. To register or to find additional information regarding class dates, times, locations, or fees, call (301) (in the Washington, DC metropolitan calling area) or (toll-free outside the Washington, DC metropolitan calling area), except where otherwise noted. This information is also available on our Web site at kp.org/ classes. Please note some classes may be cancelled due to low enrollment. For all diabetes and nutrition classes, as well as Prenatal 1, please call an appointments representative Monday, through Friday 8:30 a.m. to 5 p.m. at (703) or TTY (703) in the Washington, DC metropolitan calling area. Or call toll-free or TTY outside the Washington, DC metropolitan calling area. For additional information or questions about Healthy Living Programs, please call the Health Education Department at (301) or Self-refer to our Disease Management Program Do you have diabetes, asthma, depression, high blood pressure, or coronary artery and want information to help manage your condition? If so, you can selfrefer to our disease management program. Leave a message anytime at (703) in the Washington, DC metropolitan calling area or (410) in the Baltimore area. Please leave your name, medical record number, address for confirmation, and the condition for which you are requesting information. Materials will be mailed to you within a month.

9 Asthma management Do you often have episodes of breathlessness, chest tightness, wheezing, and constant morning or evening coughing? If so, you could have asthma. The good news is that you can still live an active and healthy life with asthma, if it is controlled properly. You can take an active role in managing asthma by working with your doctor to develop an asthma action plan. The following are resources and tools you may use to help you learn more about asthma. If you learn to control it, you may even forget you have it. a peak flow meter, and exercising with asthma. Log on to kp.org/doctor and search for your doctor s home page. Select Want to know more about asthma? Start by visiting kp.org/asthma to: view videos on adult and childhood asthma, learn more about your medicines, and take a quiz to see if your asthma is well controlled. the Prepare for Your Procedure or Manage Ongoing Conditions (Emmi ) link on the right side of the screen. Then register to view the program of your choice. Asthma Emmi You now have access to even more information online to help manage asthma. Emmi is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access or from your smartphone. There are programs on asthma action plans, how to use Just scan the code below with your smartphone, or visit online. If you are a kp.org user and want to learn more about the skills you need to manage asthma and lead an active, healthy life: Answer a few questions and the Care for Your Health online digital coaching program will deliver a personal plan designed to give you confidence and support in taking care of your asthma. Kp.org registration is required. If you do not have a kp.org account, it s easy. Visit kp.org/ registernow and follow the instructions on the screen. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 7

10 Behavioral health and mind/body health topics You can get treatment for mental illness, emotional disorders, drug abuse, and alcohol abuse without a referral from your personal doctor. You can arrange for services directly by calling our behavioral health access unit, where licensed behavioral health clinicians (social workers and nurses), and scheduling representatives can assist you in arranging for appropriate services. Also ask about any ongoing classes that could support you and your family. You may access these services by calling the Kaiser Permanente Behavioral Access Unit at Want to know more about behavioral health and mind/body health? Start by visiting kp.org mindbody and kp.org/ depression to: listen to guided imagery podcasts, find out more about complementary health programs, and learn more about signs of depression. If you are a kp.org user and want to learn more about the skills you need to manage stress or depression and lead an active, healthy life: Answer a few questions and the Relax and Overcoming Depression online programs will deliver a personal plan designed to give you confidence and support in managing your symptoms. Kp.org registration is required. If you do not have a kp.org account, it s easy. Visit kp.org/ registernow and follow the instructions on the screen. 8 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

11 Diabetes management InSTEP with Diabetes I & II Strive to be healthy and feel great living with diabetes. Learn skills for healthy living including nutrition/ food choices, physical activity, testing your blood sugar, emotional support and recommended care. All members with diabetes should attend both InSTEP I and II. InSTEP with Diabetes III the next step You must attend InSTEP 1 and InSTEP 2 before attending InSTEP 3. Having trouble managing your diabetes? Refresh your skills and knowledge of diabetes by taking this class. You can review nutrition, physical activity, pattern management, coping skills and other lifestyle skills learned from InSTEP 1 and 2. This class is a great opportunity to ask questions about your habits and learn how to make the right behavior changes. Want to know more about diabetes? Start by visiting kp.org/diabetes for more tools and information to: learn more about medicines, watch our diabetes videos, and find out about screening tests and self-management resources. Just scan the code below with your smartphone, or visit online. If you are a kp.org user and want to learn more about you need to help manage diabetes: Answer a few questions and the Care for Your Diabetes online program will deliver a personal plan designed to give you confidence and support in managing diabetes. You ll even receive follow-up s to help track your progress. Kp.org registration is required. If you do not have a kp.org account, it s easy. Visit kp.org/ registernow and follow the instructions on the screen. Call an appointments representative, Monday through Friday, 8:30 a.m. to 5 p.m. at (703) or , toll-free, for the schedule and to register for all InSTEP classes. Diabetes support group Living with diabetes can be challenging. Come share, learn, and tackle these challenges with others. A new topic is discussed at each meeting. Meetings are facilitated by Kaiser Permanente diabetes educators, psychotherapists, and nutritionists. All meetings are without additional charge to members and do not require registration. Woodbridge: July 9, August 13, September 10, October 8, November 12, or December 10, 6-7:30 p.m. For more information, please call (703) Diabetes Emmi You now have access to even more information online to help manage diabetes. Emmi is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access or from your smartphone. There are programs on checking your blood sugar, understanding your A1c results, diabetes and your blood pressure,. Log on to kp.org/doctor and search for your doctor s home page. Select the Prepare for Your Procedure or Manage Ongoing Conditions (Emmi ) link on the right side of the screen. Then register to view the program of your choice.

12 Heart failure management Successful living with heart failure If your doctor told you that you have heart failure, we encourage you to attend this class. You will learn what heart failure is; the causes of heart failure; how to treat it with medicine, healthy eating habits and lifestyle changes; heart failure and your emotional health; and how to know and act on symptoms when they happen. (Check with your provider if you are not sure of your heart failure diagnosis.) Tysons Corner: Call (703) Heart failure Emmi You now have access to even more information online to help manage heart failure. Emmi is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access or from your smartphone. There are programs on daily weight, sodium, water pills and fluids, and much more. Log on to kp.org/doctor and search for your doctor s home Want to know more about heart health? Start by visiting kp.org/heart for help with keeping your heart healthy. Take prevention to heart! Learn: different risk factors for heart disease, heart healthy eating and food choices, and how to care for heart disease. Just scan the code below with your smartphone, or visit online. page. Select the Prepare for Your Procedure or Manage Ongoing Conditions (Emmi ) link on the right side of the screen. Then register to view the program of your choice. 10 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

13 Healthy lifestyles Avoid back pain Learn proper posture, correct techniques for daily activities, and how stress affects your back. To obtain information regarding schedules and to register for a class please call the one of the following Physical Therapy Departments: Capitol Hill: Call (202) Gaithersburg: Call (240) Kensington: Call (301) Largo: Call (301) Penderbrook: Call (703) Springfield: Call (703) Tysons Corner: Call (703) Woodbridge: Call (703) Want to know more about physical activity? Start by visiting kp.org/fitness to: listen to our exercise podcasts, use our Burn It Off fitness calculator, learn your target heart rate, and get fit with our exercise videos. Join in Everybody Walk, Kaiser Permanente s public awareness campaign to get America walking. Visit everybodywalk. org for: community walking groups, walking tips, and videos. Avoid knee pain Learn how to avoid common knee problems. To obtain information regarding schedules and to register for a class please call the one of the following Physical Therapy Departments: Fair Oaks: (703) Springfield: Call (703) Tysons Corner: Call (703) Woodbridge: Call (703) Avoid shoulder pain Learn how to avoid common shoulder pain problems. For more information on class dates and times, or to register for a class, please call one of the following Physical Therapy departments: Springfield: Call (703) Tysons Corner: Call (703) Woodbridge: Call (703) American Specialty Health As a Kaiser Permanente member, you now have access to a variety of new programs to help you stay healthy. Provided by American Specialty Health (ASH), you can get discounts and preferred rates on: Chiropractic, acupuncture, and massage therapy Fitness club memberships Health tools and health products If you have any questions about the services provided by American Specialty Health, call their toll-free customer service line, Monday through Friday, 5 a.m. to 6 p.m. (PT), at or go to kp.org/ healthyroads. Beyond burgers Learn to choose and prepare meatless dishes. Fair Oaks: September 17, 4-6 p.m. Falls Church: October 2, 4:30-6:30 p.m. Woodbridge: August 6, 3-5 p.m. Kaiser Permanente of the Mid- Atlantic States has joined Twitter. to receive health tips, updates, and news from Kaiser Permanente. For member service information and updates, on Twitter. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 11

14 Commit to quit tobacco 1 session overview Come to this introductory class to learn about quit-smoking medicines and strategies. Develop your own quitting plan using your personal quit kit. Your spouse or adult support person is welcome to attend this class with you. Capitol Hill: July 24 or September 11, 5:30-7:30 p.m. Kensington: September 12, 3-5 p.m. Northwest: September 20, October 23, or November 21, 5-7 p.m. Silver Spring: August 7, 5:30-7:30 p.m. South Baltimore County: August 6, October 24, 2-4 p.m., December 11, 10 a.m.-noon Tysons Corner: July 19, 12-2 p.m., September 27, 2-4 p.m., November 22, 10 a.m.-noon Stress management skill building Feeling anxious, stressed, or frustrated? Come and learn more Want to know more about quitting smoking? Start by visiting kp.org/ quitsmoking for more tools and information to: get tips on how to cope with cravings, find out how much smoking is costing you, and find out how smoking increases your risk of heart attack. If you are a kp.org user and want to learn more about the skills you need to quit smoking and lead an active, healthy life: Answer a few questions and the Breathe online program will deliver a personal plan designed to give you about what stress is, and how you can overcome it by practicing useful techniques such as deep breathing, meditation, and visual imagery. This class is available to all members, including those with ongoing conditions. confidence and support in quitting smoking. This awardwinning program has helped others succeed. Kp.org registration is required. If you do not have a kp.org account, it s easy. Visit kp.org/ registernow and follow the instructions on the screen. Capitol Hill: September 18, 2-4 p.m., December 2, 12-2 p.m. South Baltimore County: July 11, 12-2 p.m., October 8, 10 a.m.-noon Tysons Corner: August 16, 10 a.m.- noon, November 1, 2-4 p.m. Wellness coaching Make a change for better health, call a wellness coach today. We all strive to improve our health -- to be more energetic, more focused, and more productive. But whether you're trying to manage your weight, quit tobacco, or reduce stress, getting started and staying motivated can be a challenge. Now you can get the extra support you need to make healthy changes and stick with them -- just by making a phone call. Partner with a coach today to: Focus on healthy habits. Make healthy behavior changes to help you manage your weight, quit tobacco, reduce stress, get more active, or make healthier food choices. Create a customized plan. Work with your coach to outline manageable steps you can take to reach your goals. Little changes over time can help you achieve long-term success. For example, if you want to quit tobacco use, your wellness coach can help you learn more about quit-smoking medicines and strategies that work and help you design a plan that works for you. Schedule convenient telephone sessions. Coaching takes place over the phone, so you can set up calls at times that work for you. Wellness coaching is available at no additional charge to Kaiser Permanente members. No referral is needed. Simply pick up the phone and call to get started. Call , Monday through Friday, from 7 a.m. to 8 p.m. Eastern time, to make an appointment. 12 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

15 Get 24/7 access to your child's health information at kp.org Imagine using your personal computer to review your child s vaccine information, your child s doctor or schedule a routine appointment. No matter how busy you are, we have tools to help you better manage the health of your kids. With kp.org s My Health Manger, you can safely check your child s* health information online when you have the time. If your child gets care at a Kaiser Permanente medical center, you can use kp.org s Act for a Family Member anytime to: your child s doctor View most lab test results View medicine information and refill prescriptions Make, cancel or review routine appointments or well child visits View and print a health summary for your child Check on the status of referrals Review ongoing health conditions Review past office visit information, including any follow up steps View immunizations and allergies medicine Check eligibility and benefits To use kp.org s Act for a Family Member feature, the parent or guardian must be a Kaiser Permanente member and registered at kp.org. To register, go to kp.org/registernow. You ll be asked a few questions to check your identity. Once your identity is confirmed, you will get immediate access to wide range of healthy living tools and My Health Manager features on kp.org. Or if you prefer, you can request that a temporary password be mailed to your home. Once you are registered on kp.org, you can Act for a Family Member for your child. To get started, go directly to the Act for a Family Member page at kp.org/ actforfamily. Follow the directions to add your child s account to your My Health Manager. You will be asked to provide some information about your child and agree to the terms that confirm you may make health decisions for your child. Once you are approved to access your child s information, you can easily view the personal health record of your child 24/7. If you have any problems or questions when you are registering, contact the kp.org Web Manager at Monday through Friday, 9 a.m. to 10 p.m. or Saturday and Sunday, 10 a.m. to 6 p.m. * This feature automatically ends on a child s thirteenth birthday. Your ability to access information may be limited by applicable state and federal laws as well as Kaiser Permanente policies and procedures. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 13

16 Nutrition Living well with pre-diabetes Are you interested in learning about pre-diabetes or has your doctor said you may be at risk? Join our Living well with pre-diabetes class where you can learn ways to help prevent diabetes through lifestyle changes and blood sugar and lipid control. The class will talk about what is pre-diabetes, what puts you at risk, self-care behaviors, such as healthy eating, weight loss, and physical activity, and how to create an action plan for change. Nutrition consultation Do you need nutrition advice about a specific health concern? A nutritionist can help you modify your current diet so you can better manage your medical condition. A referral is required by your doctor and you may have a co-pay for the visit. You can also attend one of the nutrition classes, either online or in the classroom, without a referral. These services are open to Kaiser Permanente members only. Nutrition for cholesterol control Learn to control your cholesterol through healthy food choices. Nutrition for weight control Learn to achieve a reasonable body weight through sensible eating and regular activity. Call an appointment representative, Monday through Friday, 8:30 a.m. to 5 p.m. at (703) or , toll-free, to register for nutrition classes or to book a nutrition consultation appointment. Weight loss surgery information meeting Attend this meeting to learn more about weight loss surgery. You will have an opportunity to meet bariatric surgeon, Dr. Brian Cantor. If you are a candidate for weight loss surgery, you must attend three informational sessions. The sessions are offered every second Tuesday of each month at 6 p.m., at Holy Cross Hospital. To get more information or to register, please call (301) Weight loss surgery support group Ongoing support is the key to long-term success in the journey of weight loss surgery. You can benefit from this group whether you are still trying to decide if this option is right for you, are in the process of preparing for the surgery, or have had weight loss surgery and need motivation and encouragement to stay on track. Get support and advice from others who may be going through the same kinds of life challenges as you. All sessions are FREE to attend and do not require registration. Sessions are facilitated by Kaiser Permanente Behavioral Health and Nutrition Department staff. 14 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

17 Fair Oaks: July 30, August 27, September 24, October 29, November 26, or December 17, 7-8:30 p.m. For additional information, please call (703) Holy Cross Hospital: July 9, August 13, September 10, October 8, November 12, or December 10, 6-7:30 p.m. For additional information, please call (301) Marlow Heights: July 2, August 6, September 3, October 1, November 5, or December 3, 6-7:30 p.m. For additional information, please call (301) or (301) Want to know more about nutrition? Start by visiting kp.org/nutrition for more tools and information to: view delicious, healthy recipes, and help your children to learn healthy eating habits by playing the Amazing Food Detective Game. If you are a kp.org user and want to learn more about the skills you need for healthier eating: Answer a few questions and the Nourish online program will deliver a personal plan designed to give you confidence and support in adopting a healthier eating style. Kp.org registration is required. If you do not have a kp.org account, it s easy. Visit kp.org/ registernow and follow the instructions on the screen. Courses for older adults Find your balance - A fall prevention class Everyone falls at some point in their life. For an older adult, a fall can be very serious and lead to a broken bone. Come to this class and learn if you are at risk of falling. We'll show you some ways to make your home safer and activities that can help you with balance and walking. For example, using a cane or walker, or starting an exercise program. Your spouse or adult support person is welcome to attend this class with you. Capitol Hill: July 16 or September 17, 2-4 p.m. Gaithersburg: July 17, September 18, or November 20, 10 a.m.-noon Kensington: August 16 or October 17, 10 a.m.-noon Largo: August 13, October 15, or December 17, 10 a.m. - noon Reston: August 6 or November 26, 10 a.m.-noon Springfield: September 3 or December 3, 10 a.m.-noon Tysons Corner: July 9, September 10, or November 12, 10 a.m.-noon Woodbridge: July 9, September 10, or November 12, 9:30-11:30 a.m. Osteoporosis (brittle bones) awareness Learn about osteoporosis and how to keep your bones healthy. Get information on Bone Density Testing, a test to check for osteoporosis or brittle bones. Your spouse or adult support person is welcome to attend this class with you. Gaithersburg: August 8 or October 3, 10 a.m.-noon Largo: August 22 or October 24, 10 a.m.-noon HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 15

18 Woodlawn: July 25, 10 a.m.-noon Springfield: September 5, 10 a.m.-noon Kensington: September 26, 10 a.m.-noon Falls Church: November 7, 10 a.m.-noon Tysons Corner: December 19, 10 a.m.-noon Successful bladder control Come to this program to learn techniques to manage urinary incontinence, the leakage of urine; a common and treatable problem. In this program you will get information on bladder training, exercises, medicine, and surgery. Capitol Hill: July 9, August 13, September 10, October 8, November 12, or December 10, 10 a.m.-noon Kensington: August 14, September 11, October 9, November 13, or December 11, 10 a.m.-noon Want to know more about healthy aging? Start by visiting kp.org/ healthyaging to: get tips on living a longer, healthier, and independent life, find tools to help you sleep better, learn more about communicating your wishes using an advance directive, access our caregiver toolkit, and Springfield: August 15, October 17, or December 19, 10 a.m.-noon Tysons Corner: July 18, September 19, or November 21, 2-4 p.m. Woodbridge: July 1, September 4, or November 6, 2-4 p.m. Your changing nutritional needs A class designed for adults aged 60 and over, to help enhance health through a nutritious diet. The class will focus on determining nutritional needs, how to incorporate fruits and vegetables, and discusses food safety. view online videos to help with bladder control and falls prevention. Falls Church: September 6, 10:30 a.m.-noon Gaithersburg: July 2, August 6, September 3, October 1, November 5, or December 3, 1:30-3:30 p.m. Woodbridge: November 5, 3-4:30 p.m. To register for these programs, call the Health Education Department at (301) or toll free at Pain management Call (703) in Virginia for schedules, fees and to register for the following classes: Mind/body pain management program Learn how to manage chronic pain, such as headaches, fibromyalgia, and back/neck pain. Living your life with cancer Learn how to integrate mind-body therapies and complementary/ alternative medicines into your ongoing treatment. Online programs available at kp.org/pain: The Care for Pain online program helps you experience less pain and have more life. Is chronic pain interfering with your sleep, mood, physical activity, work, and relationships with family and friends? Regain control of your life with this personalized program. The Care for Your Back online program helps give you the support you need by evaluating your back pain and learning how to help keep it under control. Kp.org registration is required. If you do not have a kp.org account, it's easy. Visit kp.org/registernow and follow the instructions on the screen. 16 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

19 Chronic disease self-management Healthier Living: Managing ongoing health conditions workshops Become a lay leader for the Chronic Disease Self-Management Program, also known as Healthier Living: Managing ongoing health conditions, and help make a difference in people s lives. Are you, or someone you love, living with a chronic health condition? Would you like to learn skills to manage your ongoing health condition and get the most out of life? Healthier Living Workshops are for adults living with one or more ongoing health conditions. If you have a heart or lung condition, diabetes, multiple sclerosis, arthritis, or any other ongoing health condition and would like to help others learn how to take control of their health, consider being a volunteer leader for the Healthier Living: Managing ongoing health conditions workshops. Leaders help others to: Fight fatigue and frustration Communicate better with their health care team Manage stress Deal with depression Develop an exercise program Set goals and solve problems to make positive changes in their lives Workshops are great support for physical and mental health. Who can become a lay leader? Anyone who is willing to attend a leader s training and is able to lead at least one workshop a year may apply. Having a chronic condition is not a requirement to teach the workshop. The workshops meet for 6 consecutive weeks, 2 ½ hours each session, and are led by trained lay leaders, many who have a chronic health condition. The workshops are also for family members or caregivers. Contents of the classes will not conflict with any current treatment plan from the doctor. For more information about joining a group and/or to become a lay leader, please call (301) and press option 1 to leave a message. Prenatal education Prenatal I: Early pregnancy Attend during second or third month of pregnancy. Topics include physical/emotional changes, fetal development, common discomforts, and self care. Call an appointments representative, Monday through Friday, 8:30 a.m.- 5 p.m. at (703) or , toll-free, to register for this class. Prenatal II: Late pregnancy, labor, and delivery Come to this program during your seventh or eighth month of pregnancy. This program will focus on changes your body is going through and how to minimize discomforts of late pregnancy. You ll Want to know more about pregnancy and prenatal or newborn care? Start by visiting kp.org/ pregnancy to: learn more about prenatal screening tests, listen to our guided imagery podcasts on pregnancy and childbirth, watch our newborn care video, and track your baby s development month-to-month. see and discuss an informative birth video and also learn how to tell when you re in labor, and what to take to the hospital. Ashburn: August 21, October 16, or December 18, 9-11 a.m. Capitol Hill: July 10, September 11, or November 13, 6-8 p.m. HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 17

20 City Plaza: July 11, September 12, or November 14, 1-3 p.m. Columbia Gateway: July 3, September 11, or November 13, 3-5 p.m. Fair Oaks: July 16, August 20, September 17, October 15, November 12, or December 17, 8:30-10:30 a.m. Falls Church: July 9, August 13, September 10, October 8, November 12, or December 10, 2:30-4:30 p.m. Fredericksburg: August 7, October 2, or December 4, 2-4 p.m. Gaithersburg: July 10, August 14, September 11, October 9, November 13, or December 11, 6-8 p.m. Kensington: August 14, October 9, or December 11, 6-8 p.m. Largo: July 16, August 20, September 17, October 15, November 19, or December 17, 2-4:30 p.m. Manassas: August 6, October 1, December 3, 3-5 p.m. Marlow Heights: August 2, October 4, or December 6, 2-4 p.m. Reston: July 11, September 12, or November 14, 9-11 a.m. New! South Baltimore County: July 24, September 18, or November 20, 6:30-8:30 p.m. Springfield: July 10, August 14, September 11, October 9, November 13, or December 11, 3-5 p.m. Towson: July 18 or October 16, 2-4 p.m. Tysons Corner: July 10, September 11, or November 13, 10 a.m.-noon White Marsh: August 21 or November 20, 2-4 p.m. Woodbridge: July 17, August 21, September 18, October 16, November 20, or December 18, 9-10:45 a.m. Prenatal III: Preparing for your newborn Come to this program during your last months of pregnancy. Practice or refresh your skills to care for your newborn baby, such as bathing, feeding, and soothing. You ll see and discuss an informative baby care video and also learn more about Kaiser Permanente s pediatric services. If this is your first baby with Kaiser Permanente we strongly encourage that you consider attending. Ashburn: July 9, August 6, September 17, October 15, November 12, or December 10, 3:30-5:30 p.m. 18 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

21 Camp Springs: July 10, August 14, September 11, October 9, November 13, or December 11, 2-4 p.m. Capitol Hill: July 17, September 18, or November 20, 6-8 p.m. City Plaza: July 11, September 12, or November 14, 3-5 p.m. Columbia Gateway: August 14, October 9, or December 11, 3-5 p.m. Fair Oaks: July 16, August 20, September 17, October 15, November 19, or December 17, 10:30 a.m.-12:30 p.m. Gaithersburg: July 17, August 21, September 18, October 23, or November 20, 6-8 p.m. Largo: July 17, August 21, September 18, October 16, November 20, or December 18, 2-4 p.m. Manassas: August 27, October 22, or December 3, 5:30-7:30 p.m. Reston: July 9, September 10, or November 12, 3-5 p.m. New! South Baltimore County: August 21, October 16, or December 18, 6:30-8:30 p.m. Springfield: July 24, August 28, September 25, October 30, November 20, or December 18, 5-7 p.m. Towson: September 17 or December 17, 2-4 p.m. Tysons Corner: July 17, August 21, September 18, October 23, November 13, or December 11, 5-7 p.m. White Marsh: July 17 or October 16, 2-4 p.m. Woodbridge: July 17, August 21, September 18, October 16, November 20, or December 18, 11 a.m.-1 p.m. Prenatal IV: Breastfeeding basics This special class is for expectant parents to learn about breastfeeding basics. Come to this program during your third trimester of pregnancy for information on practicing breastfeeding holds, how to tell if your baby is getting enough milk, and protecting your baby by breastfeeding. Also get information about using breast pumps. Class is taught by certified lactation consultants and breastfeeding specialists. Camp Springs: August 21, October 16, or December 18, 2-4 p.m. Frederick: August 1, October 10, or December 12, 2-4 p.m. Gaithersburg: July 18, September 5, or November 14, 2-4 p.m. Manassas: July 9, September 10, or November 12, 3-5 p.m. Marlow Heights: July 17, September 11, or November 13, 2-4 p.m. Reston: July 31, August 28, September 25, October 30, or November 20, 9-11 a.m. New! South Baltimore County: July 11, July 25, August 8, August 22, September 5, October 3, October 17, November 7, November 21, December 5, or December 19, 6:30-8:30 p.m. Springfield: July 25, August 29, September 26, October 31, November 21, or December 19, 5-7 p.m. Tysons Corner: July 18, August 22, September 19, October 24, November 14, or December 12, 5-7 p.m. Register for Prenatal II, III, or IV classes through a member of your OB team at your medical center. You can also view a list of scheduled classes at kp.org/ classes. Childbirth preparation and childbirth refresher education Kaiser Permanente members interested in taking Lamaze programs, to include childbirth and vaginal birth after cesarean (VBAC) classes, should contact Lamaze directly to enroll in programs held in community locations by calling (703) or visiting dc.com. Childbirth preparation classes are also available through the following locations: Greater Baltimore Medical Center: (443) Holy Cross Hospital: (301) Mary Washington Hospital: (540) Reston Hospital Center: (703) Sibley Memorial Hospital: (202) St. Agnes Hospital: (410) Virginia Hospital Center: (703) Washington Hospital Center: (202) HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 19

22 Online resources Kaiser Permanente Health Talks Online Join us online and interact live with Kaiser Permanente experts as they share the latest tips about healthy living. Ask questions and learn from others as we explore current health topics. Health Talks Online are presented live the first Wednesday of every month at 3:30 p.m. eastern time. Visit kp.org/healthtalk to listen or search through different topics previously recorded. Online classes Online Smoking Cessation Come to this introductory class to learn about quit-smoking medicines and strategies. Develop your own quitting plan using your personal online quit kit. No need to commute. No charge to members. Online Nutrition for Weight Control Attend the Nutrition for weight control class online and learn how to manage your weight. This is a 1 ½-hour class that you can participate in from your own computer. Online Nutrition for Hypertension Attend the Nutrition for healthy lifestyles with high blood pressure class online and learn how to manage high blood pressure. This is a 1 ½-hour class that you can participate in from your own computer. Online Pre-diabetes Attend the Living well with prediabetes class online and learn ways to prevent diabetes. If you were diagnosed with pre-diabetes or are at risk, this class is for you. This is a 1 ½-hour class that you can participate in from your own computer. Sign up today! To register for online classes: 1. Sign on to your KP.org account: kp.org/appointments. 2. From My health manager, choose Appointment center. 3. Click on Schedule Appointments. 4. Under Please select a reason for the appointment choose the online class of your choice and click Continue. 5. The next screen will show Health Education; click Continue. 6. The next screen will ask for preferred date; click Continue. 7. Next, select an appointment/ class date. 8. Review your appointment and click on Schedule Appointment. You will receive a secure message via of your confirmation and the link to the online class before the class date. For online class dates and times visit kp.org/classes. Connect with your doctors online Permanente adult primary care doctors, pediatricians, obstetricians/gynecologists, and specialists, are now online with their own Web pages. Searching for a new doctor? The Web pages are a great way to learn more about Permanente doctors and select a doctor who is right for you. At kp.org/doctor, you'll see doctor's: Photos Education, training, and board certification Other credentials Special medical interests Link and articles for their patients For some, hobbies and personal interests Get to know Permanente doctors online, anytime, at kp.org/doctor. Emmi programs - interactive, online patient engagement Looking for answers online about your ongoing medical concern? The interactive programs Prepare for Your Procedure or Manage Your Ongoing Condition (Emmi ) on your doctor's home page can help you learn more about what to expect. What are Emmi programs? Emmi programs are a series of web-based, programs that educate participants and encourage them to take an active role in their care. Emmi programs add to information you may receive during your office visits or hospital stays. Emmi program topics include: Heart Health Diabetes Asthma Orthopedics Pediatrics Just to name a few! From home or anywhere you have internet access, you can go to kp.org/doctor and enter your doctor's name. Click on the prepare for your procedure or manage your ongoing condition (Emmi ) link on your doctor's home page and register. You do not need a procedure date. 20 HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES

23 Registering is easy! There are two ways you can register for a class: 1. Mail or fax the registration form for each person who wants to take a class (you may make copies of this form). 2. Unless a different telephone number is listed with the class, call (301) or (toll free). Name Address City State ZIP Telephone Kaiser Permanente ID number Your medical center How did you receive this class list? q Picked up in a medical center. q Requested from a mailing I received at home. q Given to me by my doctor or health care provider. Course title Location Starting date / / Course title Location Starting date / / This catalog contains information and the comprehensive schedules currently available for our Healthy Living programs and classes. The dates, locations, and times for these classes are subject to change. For the latest scheduling information call our automated line at (301) or (toll free) or visit kp.org/classes/mas. Flyers announcing the classes will also be available in some Kaiser Permanente medical centers. Mail this registration form to Kaiser Permanente, Health Education Department, 2101 East Jefferson Street, Box 6187, Rockville, MD HEALTHY LIVING CLASSES, PROGRAMS, AND RESOURCES 21

24 Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc East Jefferson Street Rockville, MD _HealthyLivingSch_M_br7/1/13-12/31/13 Additional resources CPR and first aid classes The American Red Cross and American Heart Association offer CPR and first aid classes for infants, children, and adults. For the American Red Cross schedules, fees, and registration, call (410) or toll-free in the Baltimore area, and (703) in the Washington, DC metropolitan area. For the American Heart Association, schedules, fees, and registration, call AHA-4CPR ( ). Mental health first aid Mental Health First Aid is a 12-hour training course designed to give members of the public skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Training helps build mental health literacy, and helps the public identify, understand, and respond to signs of mental illness until professional help is available. For training schedules, fees, and registrations, you may visit or call extension 232. We want to hear from you! Your input is very important to us. We want to make sure we provide you with information you care about and want to know. Please fill out a brief survey so we know what you like about the newsletter and what we should change. Complete online at compjul_dec13. Thank you for your comments!