KINESIOLOGY. Health, Athletics, Wellness, and Kinesiology Division. Cabrillo College Catalog

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1 KINESIOLOGY Health, Athletics, Wellness, and Kinesiology Division Ian Haslam, Division Dean Division Office, Room 1102 Kim Belliveau, Department Chair, (831) Aptos Counsel: (831) f appointment Watsonville Counsel: (831) Call (831) f me infmation Kinesiology A.A.-T Transfer Degree Kinesiology is the academic discipline concerned with the art and science of human movement. Kinesiology may also be listed as Physical Education Human Perfmance at some campuses. Students may pursue Bachels and graduate degrees with emphasis in adaptive physical education, athletic training, physical therapy, dance, movement sciences, spts management, teaching, and coaching which provide numerous career opptunities in both the public, and private sects. Cabrillo offers options f degrees in Kinesiology.The first option listed below is an Associate in Arts in Kinesiology f Transfer (A.A.-T), which is intended f students who plan to complete a bachel's degree in a similar maj at a CSU campus. Students completing these degrees are guaranteed admission to the CSU system, but not to a particular campus maj. See Associate Degree f Transfer infmation in the Cabrillo College Catalog. Students pursuing transfer to a specific campus maj concentration should pay careful attention to the courses they choose from List A to insure maj preparation f their preferred campus. The following is required f all A.A.-T A.S.-T degrees: Completion of 60 CSU-transferable semester units. Minimum grade-point average (GPA) of at least 2.0 in all CSU-transferable coursewk. While a minimum of 2.0 is required f admission, some majs may require a higher GPA. Completion of a minimum of 18 semester units in the maj with a letter grade of "C" better, a "P" if the course is taken on a "Pass/No Pass" basis. Certified completion of the Califnia State University General Education- Breadth pattern (CSU GE Breadth) the Intersegmental General Education Transfer Curriculum (IGETC) pattern. Learning Outcomes The Cabrillo College Ce Competencies (with an emphasis in the study of Kinesiology): 1. Communication: Reading, Writing, Listening, Speaking, and/ Conversing 2. Critical Thinking and Infmation Competency: Analysis, Computation, 1 Research, Problem Solving 3. Global Awareness: An appreciation of Scientific Processes, Global Systems and Civics, and Artistic Variety 4. Personal Responsibility and Professional Development: Self-Management and Self-Awareness, Social and Physical Wellness, Wkplace Skills CSU IGETC General Education Requirements Ce Courses (11 units) Units KIN 2 Introduction to Kinesiology BIO 4 Human Anatomy BIO 5 Human Physiology Movement Based Courses You must take one course from three of the four different areas f an overall 3-unit minimum. One 3-unit course will not complete the Movement-Based Course requirement. Other KIN and DANCE courses may be used f the Movement Based Courses requirement IF they are documented as lower-division maj preparation f the Similar Maj at a CSU. Students may also substitute a higher level course (i.e. level B C). Aquatics Courses KIN 60A Beginning Swimming KIN 60B Intermediate Swimming KIN 61A Beginning Swim Fitness KIN 63A Beginning Water Polo Dance Courses DANCE 4 Contempary Modern Dance I DANCE 12A Cheography I DANCE 81 Swing Dance Fitness Courses KIN 27A Beginning Weight Training KIN 27B Intermediate Weigh Training KIN 37A Beginning Hatha Yoga KIN 39A Beginning Gyrokinesis Movement Yoga KIN 55 Spts Conditioning Team and Individual Spts courses Note: KIN 53A may be used if taken befe Spring, 2014 KIN 40A Beginning Golf KIN 43A Beginning Tennis KIN 47A Beginning Basketball KIN 50A Beginning Soccer KIN 54A Beginning Volleyball List A - Select 2 courses from the courses below: Units BIO 1A Cell and Molecular Biology BIO 11A General Biology CHEM 30A Inganic Chemistry f Health Occupations CHEM 30B Cabrillo College Catalog Introducty Organic Chemistry and Biochemistry f Health Occupations CHEM 1A General Chemistry I CHEM 32 Chemistry f the Allied Health Maj KIN 13 First Aid: Responding to Emergencies MATH 12 Elementary Statistics MATH 12H Hons Elementary Statistics PSYCH 2A Statistics f Behavial Sciences PHYS 2A General Physics I PHYS 4A Physics f Scientists and Engineers I

2 KIN 13 First Aid: Responding to Emergencies PHYS 10 Introduction to Physics and PHYS 10L Introduction to Physics Lab Note: BIO, MATH, CHEM, PHYS and PSYCH courses are also general education courses. Total Units 60 Kinesiology A.A. Degree Learning Outcomes The Cabrillo College Ce Competencies (with an emphasis in the study of Kinesiology): 1. Communication: Reading, Writing, Listening, Speaking, and/ Conversing 2. Critical Thinking and Infmation Competency: Analysis, Computation, Research, Problem Solving 3. Global Awareness: An appreciation of Scientific Processes, Global Systems and Civics, and Artistic Variety 4. Personal Responsibility and Professional Development: Self-Management and Self-Awareness, Social and Physical Wellness, Wkplace Skills Model Program f Kinesiology An Associate Degree requires 60 units appropriate to your educational goal, to include general education and at least 18 units in a maj. Courses should be selected to meet the lower-division maj preparation requirements at your intended transfer university - these specific requirements can be found at www. assist. g f 4-year public institutions in Califnia. Please see a counsel f advisement to ensure you are taking the best possible courses given your goal. The department presents the following suggested Model Program f this maj. The courses listed below may may not be appropriate depending on your specific goal. Please see a counsel f advisement f transfer to any 4- year institution. Most KIN activity courses may be used to meet general education Area E, Lifelong Understanding and Self-Development f Cabrillo's non-transferable Associate degrees, when combined with other non-activity Area E units from the CG ECE departments. A.A. General Education 30 Units Ce Courses (15 units) BIO 4 Human Anatomy BIO 5 Human Physiology KIN 2 Introduction to Kinesiology KIN Activity Classes Approved Electives (6 Units) Units KIN 4 Introduction to Personal Training KIN 7 Human Perfmance and Spts Nutrition KIN 8A Beginning Weight Management KIN 10A Athletic Training: Injury Prevention, Evaluation and Care. 3 KIN 10B Athletic Training: Treatment and Rehabilitation of Athletic Injuries KIN 13 First Aid: Responding to Emergencies KIN 15 Community Cardio Pulmonary Resuscitation Recommended from Related Disciplines (9 Units) Units CAHM 20 Nutrition CHEM 30A Inganic Chemistry f Health Occupations MATH 12 Elementary Statistics MATH 12H Hons Elementary Statistics PSYCH 1 General Psychology PSYCH 1H Hons General Psychology PHYS Any Course Total Units 60 Personal Trainer Certification Skills Certificate Learning Outcome 1.Design fitness programs to meet desired training goals appropriate to individual clients. Required Courses Units BIO 13A Biology of People-Anatomy and Physiology HS 21 Health and Physical Fitness KIN 4 Introduction to Personal Training KIN 8A Beginning Exercise and Nutrition f Wellness and Weight Loss KIN 13 First Aid: Responding to Emergencies units from the following courses: Units KIN 27A Beginning Weight Training KIN 31A Beginning Total Fitness KIN 34A Beginning Ce Perfmance KIN 35A Beginning Cross Training KIN 37A Beginning Hatha Yoga KIN 61A Beginning Swim Fitness KIN 62A Beginning Water Aerobics Total Units 17 Kinesiology Courses KIN 2 Introduction to Kinesiology Introduces an interdisciplinary approach to the study of human movement. An overview of the imptance of the sub-disciplines in kinesiology will be discussed along with career opptunities in the area of teaching, coaching, allied health, and fitness professions. Transfer Credit: Transfers to CSU; UC. C-ID: KIN 100 KIN 3 Introduction to College and Intercollegiate Athletics Introduces college requirements, college services, community college eligibility requirements, and NCAA/NAIA transfer regulations f intercollegiate student athletes. Study skills instruction and academic planning included.

3 KIN 4 Introduction to Personal Training Prepares students to pass a national exam in Personal Training (NSCA, NASM, ACE).Topics include health screening, strength/fitness assessment, basic exercise science, and program design. Appropriate f students considering careers in personal training, group exercise, physical therapy, and athletic training. Some of the class hours f this course may be scheduled as To Be Arranged (TBA). See the Schedule of Classes f the details about this course offering. KIN 5 They of Coaching Youth Spt Teaches the role and philosophy of the athlete centered youth coach covering topics such as motivation, effective teaching, principles of physical training, team management, and seasonal planning; designed f youth spt coaches. KIN 6A Coaching Youth Soccer Examines the philosophy of coaching youth soccer and prepares the student f successful completion of the United States Soccer Federation (USSF) Coaching Licenses F and E as well as the Cal-Nth Goalkeeper Certificate. KIN 8A Beginning Exercise and Nutrition f Wellness and Weight Loss 2 units; 1 hour Lecture, 2 hours Labaty Provides education, instruction, and suppt in weight management that uses an integrated approach among the disciplines of exercise science, nutrition, and behavial modification. KIN 8B Intermediate Exercise and Nutrition f Wellness and Weight Loss 2 units; 1 hour Lecture, 2 hours Labaty Prerequisite: KIN 8A. Provides continued instruction and suppt in weight management that uses an integrated approach among the disciplines of exercise science, nutrition, and behavial modification. KIN 9 Coaching Youth Baseball Focuses on the philosophy of coaching youth baseball and includes coursewk completion of the American Spt Education Baseball Coaching Certification. KIN 10A Athletic Training: Injury Prevention, Evaluation and Care Recommended Preparation: BIO 4; Eligibility f ENGL 100 and READ 100. Introduces the profession of athletic training including recognition, initial care, rehabilitation, and taping techniques of common athletic injuries. Athletic injury prevention will be emphasized through pre-participation physical exams, exercise, programs, preventative taping and wrapping, proper fitting of equipment, and protective braces. Transfer Credit: Transfers to CSU; UC. KIN 10AL Clinical Experience in Spts Medicine I 1-2 units; 2-4 hours Labaty Hybrid Requisite: Completion of concurrent enrollment in KIN 10A. Recommended Preparation: BIO 4; Eligibility f ENGL 100 and READ 100. Provides the opptunity to apply the skills and knowledge acquired in KIN 10A, and provides practical exposure to the athletic training profession. Under the supervision of a Certified Athletic Trainer, students will assist in the prevention, evaluation, treatment, and rehabilitation of injuries to student-athletes. KIN 10B Athletic Training: Treatment and Rehabilitation of Athletic Injuries Recommended Preparation: BIO 4; Eligibility f ENGL 100 and READ 100. Focuses on the follow up treatment of athletic injuries including the phases of tissue healing and basic components and goals of a rehabilitation program. Topics include therapeutic exercise, therapeutic modalities, and other fms rehabilitation such as physical therapy, chiropractic care, and acupuncture. 3

4 KIN 10BL Clinical Experience in Spts Medicine II 1-2 units; 2-4 hours Labaty Prerequisite: KIN 10AL. Cequisite: KIN 10B. Recommended Preparation: BIO 4; Eligibility f ENGL 100 and READ 100. Provides the opptunity to apply the skills and knowledge acquired in KIN 10B, and provides further practical exposure to the athletic training profession. Under the supervision of a certified athletic trainer, students will assist in the prevention, evaluation, and treatment of student-athletes. KIN 10CL Clinical Experience in Spts Medicine III 1-2 units; 2-4 hours Labaty Prerequisite: KIN 10BL equivalent skills. Recommended Preparation: BIO 4; Eligibility f ENGL 100 and READ 100. Provides continued practical exposure to athletic training and increases student proficiency in athletic training competencies. Under the supervision of a Certified Athletic Trainer, students will assist in the prevention, evaluation, treatment, and rehabilitation of injuries to student-athletes with an increasing degree of independence. KIN 10DL Clinical Experience in Spts Medicine IV 1-2 units; 3-6 hours Labaty Prerequisite: KIN 10CL equivalent skills. Provides continued practical exposure to athletic training and increases student proficiency in athletic training competencies learned in KIN 10CL. Under the supervision of a Certified Athletic Trainer, students will assist in the prevention, evaluation, treatment, and rehabilitation of injuries to student-athletes with an increasing degree of independence. KIN 13 First Aid: Responding to Emergencies Details the they and demonstration of first aid care of the injured with certification by the American Heart Association. May be offered in a Distance- Learning Fmat. Transfer Credit: Transfers to CSU; UC, with limits: KIN 13 & 15 combined: maximum credit- 1 course C-ID: KIN 101 KIN 15 Community Cardio Pulmonary Resuscitation 0.5 unit; 0.5 hour Lecture Provides certification in American Heart Association CPR. Provides training care f the adult, child, and infant victim. Transfer Credit: Transfers to CSU; UC, with limits: KIN 13 & 15 combined: maximum credit-1 course. KIN 27A Beginning Weight Training Provides instruction f the beginning student on the biomechanics of strength training, muscle trainability, and training principles using machines, free weights, and body weight. KIN 27AL Weight Training Lab Cequisite: KIN 27A. Provides supervision in developing and maintaining a personal strength training program f the beginning KIN 27B Intermediate Weight Training Prerequisite: KIN 27A. Provides instruction f the intermediate student on the biomechanics of strength training, muscle trainability, and training principles using machines, free weights, and body weight. KIN 27BL Weight Training Lab Prerequisite: KIN 27AL. Cequisite: KIN 27B. Provides supervision in developing and maintaining a personal strength training program f the intermediate 4

5 KIN 31A Beginning Total Fitness Provides cardiovascular conditioning, strength training, flexibility exercises, and instruction in concepts relative to physical fitness f the beginning KIN 31AL Total Fitness Lab A Cequisite: KIN 31A. Provides supervision in developing and maintaining a total fitness program f the beginning KIN 31B Intermediate Total Fitness Prerequisite: KIN 31A. Provides cardiovascular conditioning, strength training, flexibility exercises, and instruction in concepts relative to physical fitness f the intermediate KIN 31BL Total Fitness Lab B Cequisite: KIN 31B. Provides supervision in developing and maintaining a total fitness program f the intermediate KIN 34A Beginning Ce Perfmance Provides instruction in an approach to fitness using functional and ce training f the beginning KIN 34B Intermediate Ce Perfmance Prerequisite: KIN 34A. Provides instruction in an approach to fitness using functional and ce training f the intermediate KIN 35A Beginning Cross Training Provides instruction on fitness using constantly varied functional movements with body weight and light weight equipment to challenge beginning students in a supptive environment. Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 35B Intermediate Cross Training Prerequisite: KIN 35A. Provides instruction on fitness using constantly varied functional movements with body weight and light weight equipment to challenge intermediate students in a supptive environment. Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 37A Beginning Hatha Yoga Provides instruction on asanas (postures) with attention to breath awareness and detail of postural alignment of the body to develop strength, endurance, flexibility, balance, and to reduce stress f the beginning Develops awareness in the physical body to establish the mind/body connection. KIN 37B Intermediate Hatha Yoga Prerequisite: KIN 37A. Provides instruction on asanas with attention to breath awareness and detail of postural alignment of the body f the intermediate Develops awareness and consciousness in the physical body to establish the mind/body connection. KIN 38A Beginning Yoga and Stress Reduction Exples the eight limbs of yoga as a method f reducing stress, improving well-being, and cultivating the connection of mind and body f the beginning Introduces postures, meditation, breathing techniques, skills, and guidelines that promote health and ethical living. 5

6 KIN 38B Intermediate Yoga and Stress Reduction units; hours Labaty Prerequisite: KIN 38A. Exples the eight limbs of yoga as a method f reducing stress, improving well-being, and cultivating the connection of mind and body f the intermediate Introduces postures, meditation, breathing techniques, skills, and guidelines that promote health and ethical living. KIN 39A Beginning Gyrokinesis Movement Yoga Re-educates and invigates the body to move with fluidity, relaxation, and power by rhythmic exercise f the beginning KIN 39B Intermediate Gyrokinesis Movement Yoga Prerequisite: KIN 39A. Re-educates and invigates the body to move with fluidity, relaxation, and power by rhythmic exercise f the intermediate KIN 40A Beginning Golf Provides instruction on the fundamentals, techniques, rules, and etiquette of golf f the beginning KIN 40B Intermediate Golf units; hours Labaty Prerequisite: KIN 40A. Provides instruction on the fundamentals, techniques, rules, and etiquette of golf f the intermediate KIN 40C Advanced Golf Prerequisite: KIN 40B. Provides instruction on advanced techniques and strategy that simulate situations occuring during a round of golf. KIN 41A Beginning Golf Course Play Develops advanced golf skills through instruction at the range and practice on local golf courses. KIN 41B Intermediate Golf Course Play Prerequisite: KIN 41A. Develops advanced golf skills through instruction at the range and practice on local golf courses. KIN 43A Beginning Tennis Provides instruction in the development of stroke production, footwk, strategy, rules, and etiquette f singles and doubles play f the beginning KIN 43B Intermediate Tennis Recommended Preparation: KIN 43A; Eligibility f ENGL 100 and READ 100. Provides instruction in the development of stroke production, footwk, strategy, rules, and etiquette f singles and doubles play f the intermediate 6

7 KIN 43C Advanced Tennis Recommended Preparation: KIN 43B; Eligibility f ENGL 100 and READ 100. Provides instruction in the development of stroke production, footwk, strategy, rules, and etiquette f singles and doubles play f the advanced KIN 44A Beginning Hiking units; 1-6 hours Labaty Introduces concepts of safe hiking using the Santa Cruz County parks, trails, and surrounding areas and includes local histy, fla and fauna, emergency procedures, safety rules, health issues, and environmental considerations. Hikes will be fun and challenging, averaging 5-8 miles on moderate to steep terrain, and require a 20-minute per mile pace. Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 44B Intermediate Hiking units; 1-6 hours Labaty Prerequisite: KIN 44A. Examines the concepts of safe hiking using the Santa Cruz County parks, trails, and surrounding areas and includes local histy, fla and fauna, emergency procedures, safety rules, health issues, and environmental considerations. Hikes will be fun and challenging, averaging 5-8 miles on moderate to steep terrain, and require a 20-minute per mile pace. Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 44C Advanced Hiking units; 1-6 hours Labaty Prerequisite: KIN 44B. Continues to examine the concepts of safe hiking using the Santa Cruz County parks, trails, and surrounding areas and includes local histy, fla and fauna, emergency procedures, safety rules, health issues, and environmental considerations f the advanced Hikes will be fun and challenging, averaging 5-8 miles on moderate to steep terrain, and require a 20-minute per mile pace. Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 45 Beginning Self-Defense f Women 1-2 units; hours Lecture, 1-3 hours Labaty Provides basic self-defense skills and psychological techniques f confronting threatening situations. Includes infmation about the nature and incidence of assaults. combined: maximum credit- 4 units. 7 KIN 46B Intermediate Baseball Provides instruction on the skills and strategies of baseball f the intermediate KIN 46C Advanced Baseball units; hours Labaty Prerequisite: KIN 46B. Provides instruction on the skills and strategies of baseball f the advanced KIN 47A Beginning Basketball Provides instruction in the fundamental skills of basketball f the beginning KIN 47B Intermediate Basketball Prerequisite: KIN 47A. Provides instruction in the skills and strategies of basketball f the intermediate KIN 47C Advanced Basketball Prerequisite: KIN 47B. Provides instruction in the skills and strategies of basketball f the advanced KIN 50A Beginning Soccer Provides instruction on the skills and strategy of soccer f the beginning

8 KIN 50B Intermediate Soccer Prerequisite: KIN 50A. Provides instruction on the skills and strategy of soccer f the intermediate KIN 50C Advanced Soccer Prerequisite: KIN 50B. Provides instruction of the skills and strategy of soccer f the advanced KIN 51A Beginning Indo Soccer-Futsal Provides instruction in skills and strategies of indo soccer-futsal f the beginning KIN 51B Intermediate Indo Soccer- Futsal Prerequisite: KIN 51A. Provides instruction on the skills and strategies of indo soccer-futsal f the intermediate KIN 51C Advanced Indo Soccer-Futsal Prerequisite: KIN 51B. Provides instruction in skills and strategies of indo soccer-futsal f the advanced KIN 52A Beginning Ultimate Frisbee Provides instruction on the skills and strategies of Ultimate Frisbee f the beginning Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 52B Intermediate Ultimate Frisbee Prerequisite: KIN 52A. Provides instruction on the skills and strategies of Ultimate Frisbee f the intermediate Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 52C Advanced Ultimate Frisbee Recommended Preparation: KIN 52B; Eligibility f ENGL 100 and READ 100. Provides instruction on the skills and strategies of Ultimate Frisbee f the advanced Transfer Credit: Transfers to CSU; UC, with limits: Any all KIN Activity courses KIN 53B Intermediate Softball units; hours Labaty Provides instruction on the skills and strategies of softball f the intermediate KIN 53C Advanced Softball Prerequisite: KIN 52B. Provides instruction on the skills and strategies of softball f the advanced KIN 54A Beginning Volleyball Provides instruction in the techniques and strategies of volleyball f the beginning 8

9 KIN 54B Intermediate Volleyball Recommended Preparation: KIN 54A; Eligibility f ENGL 100 and READ 100. Provides instruction on the techniques and strategy of volleyball f the intermediate KIN 54C Advanced Volleyball Recommended Preparation: KIN 54B; Eligibility f ENGL 100 and READ 100. Provides instruction on the techniques and strategies of volleyball f the advanced KIN 55 Spts Conditioning units; 1-6 hours Labaty Provides a setting to improve cardiovascular fitness, muscular strength, flexibility, and specific spt movement patterns to minimize injury potential during competitive seasons f male and female intercollegiate athletes. combined: maximum credit- 4 units. KIN 56A Beginning Beach Volleyball Provides instruction on the skills and strategies of beach volleyball f the beginning KIN 56B Intermediate Beach Volleyball Prerequisite: KIN 56A. Provides instruction on the skills and strategies of beach volleyball f the intermediate KIN 56C Advanced Beach Volleyball Prerequisite: KIN 56B. Provides instruction on the skills and strategies of beach volleyball f the advanced KIN 60A Beginning Swimming Emphasizes basic development of aquatic skills including water safety and the freestyle stroke. KIN 60B Intermediate Swimming Prerequisite: KIN 60A. Emphasizes development of aquatic skills f the intermediate swimmer including water safety, basic strokes and techniques, deep water skills, and conditioning activities. KIN 60C Advanced Swimming Prerequisite: KIN 60B. Emphasizes development of aquatic skills and conditioning appropriate to the advanced swimmer. Includes competitive strokes, techniques, and conditioning activities. KIN 61A Beginning Swim Fitness units; 1-4 hours Labaty Introduces physical fitness using competitive swim strokes. Stroke technique, competitive methods, aerobic and anaerobic swim sets are included. KIN 61B Intermediate Swim Fitness units; 1-4 hours Labaty Prerequisite: KIN 61A. Continues to improve physical fitness using competitive swim strokes. Stroke technique, competitive methods, aerobic and anaerobic swim sets are included. 9

10 KIN 61C Advanced Swim Fitness units; 1-4 hours Labaty Prerequisite: KIN 61B. Continues to improve physical fitness using advanced application of competitive swim strokes. Stroke technique, competitive methods, aerobic and anaerobic swim sets are included. KIN 62A Beginning Water Aerobics Provides cardiovascular conditioning, muscle strengthening, and flexibility through non-swimming water exercise emphasizing low impact on joints f the beginning Can be used f rehabilitation and as a cross-training activity f athletes. KIN 63C Advanced Water Polo Prerequisite: KIN 63B. Provides instruction in the skills and strategies of water polo f the advanced KIN 64 Lifeguard Training 2 units; 1 hour Lecture, 2 hours Labaty Recommended Preparation: Ability to swim 500 yards continuously, demonstrating stroke proficiency with crawl and breaststroke. Ability to surface dive to a depth of 7' and recover a 10-pound brick; Eligibility f ENGL 100 and READ 100. Provides American Red Cross certification in Lifeguarding, First Aid, and CPR. Provides infmation and training f lifeguards in pool safety and pool management. Transfer Credit: Transfers to CSU; UC. KIN 62B Intermediate Water Aerobics Prerequisite: KIN 62A. Provides cardiovascular conditioning, muscle strengthening, and flexibility through non-swimming water exercise emphasizing low impact on joints f the intermediate Can be used f rehabilitation and as a cross-training activity f athletes. KIN 63A Beginning Water Polo Provides instruction on the skills and team strategies of water polo f the beginning KIN 63B Intermediate Water Polo Prerequisite: KIN 63A. Provides instruction on skills and team strategies of water polo f the intermediate 10