NUTRITION GUIDE Valid: September 12, 2016 - November 21, 2016 Bahama Breeze has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes, ingredients, and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. "-" indicates nutritional data is not available at this time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Menu Item Total Saturated Trans APPETIZERS Warm Spinach Dip 1360 95 34 0 2320 104 25 14 860 15 8 Key West Nachos 1870 115 36 1.5 3040 133 74 20 1030 210 13 Tostones with Chicken 990 53 17 1.5 2290 91 39 10 470 105 8 Beef Empanadas (4) 940 53 19 1 1400 90 25 4 470 75 10 Seasoned Sour Cream 100 8 6 0 105 4 2 0 80 30 2 Crispy Onion Rings (10) 1640 96 20 0 1430 167 29 11 860 60 30 Citrus-Mustard Sauce 230 8 1 0 500 38 1 1 70 10 32 Lobster & Shrimp Quesadilla 750 32 15 1 1970 68 46 4 290 240 3 Sour Cream 150 13 10 0 65 5 3 0 120 50 3 Tomato Salsa 30 1.5 0 0 190 3 less than 1 g less than 1 g 15 0 2 Chicken Quesadilla 770 34 15 1 2090 69 45 3 300 105 2 Sour Cream 150 13 10 0 65 5 3 0 120 50 3 Tomato Salsa 30 1.5 0 0 190 3 less than 1 g less than 1 g 15 0 2 Island Hopper 2020 120 29 0 4670 133 101 10 1080 525 29 Jumbo Lump Crab Stack 310 9 1 0 1250 30 29 4 80 185 16 Coconut Shrimp (6) 500 32 7 0 1000 34 19 4 280 105 3 Skillet-Simmered Jerk Shrimp 820 36 14 0.5 2000 75 49 4 320 300 3 Firecracker Shrimp 1080 70 7 0 2440 74 39 3 630 295 7 Sesame Crusted Ahi 290 7 1 0 490 25 31 2 60 45 14 Habanero Wings (8 Wings) 910 52 12 0 2320 6 102 less than 1 g 470 580 3 Seasoned Sour Cream 100 8 6 0 105 4 2 0 80 30 2 Jamaican Grilled Chicken Wings (8 Wings) 1570 107 31 0 5290 19 133 0 960 805 18 Jamaican Grilled Chicken Wings (4 Wings) 780 53 16 0 2640 9 66 0 480 400 9
Total Saturated Trans SNACKS AND SMALL PLATES Chips 'n Vine-Ripened Tomato Salsa 610 35 3 0 730 68 7 9 310 0 8 Guac 'N Chips 700 45 4.5 0 300 69 8 14 410 0 3 Crispy Onion Rings (3) 490 29 6 0 430 50 9 3 260 20 9 Conch Fritters 280 9 1 0 790 39 11 4 80 30 7 Ahi Tuna Stack 210 7 1 0 230 22 17 3 60 20 7 Smothered Pork Goodness 850 46 14 1 2010 71 38 5 420 115 20 Chicken Empanadas 340 17 5 0 620 35 13 2 150 20 3 Seasoned Sour Cream 100 8 6 0 105 4 2 0 80 30 2 Black Bean, Corn & Tomato Salsa 35 0.5 0 0 120 6 2 1 5 0 1 Breeze Cheese Bites 540 26 9 0.5 1080 67 9 5 230 30 3 Cilantro-Crema Sauce 250 27 4 0 280 2 less than 1 g 0 240 15 less than 1 g SOUPS Chicken Tortilla Soup (Cup) 110 4.5 0 0 820 10 8 2 40 20 2 Chicken Tortilla Soup (Bowl) 220 9 0.5 0 1630 20 16 5 80 35 4 Cuban Black Bean Soup (Cup) 220 11 1.5 0 1030 24 7 8 100 5 2 Cuban Black Bean Soup (Bowl) 450 22 3.5 0.5 2060 48 14 17 200 10 4 Bahamian Seafood Chowder (Cup) 230 21 13 0 630 7 5 less than 1 g 190 75 3 Bahamian Seafood Chowder (Bowl) 460 42 26 0 1260 15 9 1 380 150 6 Oyster Crackers 60 2 0 0 50 11 1 less than 1 g 15 0 0 SIDE SALADS Caesar Salad 410 35 11 0 730 14 10 3 310 55 2 House Salad with Island Vinaigrette 210 11 2 0 1110 25 5 4 100 0 14 ENTRÉE SALADS Grilled Chicken & Tropical Fruit with Island Vinaigrette 700 27 5 0 1660 78 42 9 240 125 55 Grilled Shrimp & Tropical Fruit with Island Vinaigrette 600 20 4 0 2440 78 34 9 180 260 55 Chipotle Chicken Taco Salad with Chipotle-lime Vinaigrette 790 41 10 0.5 2650 62 42 10 370 110 17 Avocado & Crabmeat Salad with Balsamic Vinaigrette 780 62 9 0 960 42 23 18 560 60 11 Grilled Salmon Tostada with Island Vinaigrette 1090 66 19 1 2570 69 56 10 590 130 15 Grilled Chicken Caesar Salad 970 71 20 0.5 1700 35 49 6 640 210 9 Grilled Chicken Cobb Salad (choice of dressing not included) 670 42 14 0.5 1130 14 61 8 380 350 5 Salad Dressings Blue Cheese Dressing (1.5 fl oz.) 150 15 1.5 0 310 5 0 0 140 0 4 Island Vinaigrette Dressing (1.5 fl oz.) 110 7 1 0 1050 13 0 0 60 0 11 Balsamic Vinaigrette Dressing (1.5 fl oz.) 230 23 3 0 460 1 3 0 200 25 0 Caesar Dressing (1.5 fl oz.) 110 7 1 0 1050 13 0 0 60 0 11 Ranch Dressing (1.5 fl oz.) 150 16 2.5 0 320 2 less than 1 g 0 140 15 1 PORK Jamaican Pork Tenderloin 780 27 7 0 1250 80 53 9 240 150 44 Baby Back Ribs 1890 115 34 1 3200 110 98 10 1040 335 30 Guava BBQ Sauce 70 0 0 0 210 17 0 0 0 0 14 Ketchup 60 0 0 0 480 15 less than 1 g less than 1 g 0 0 12
Total Saturated Trans STEAK Steak Oscar 860 42 22 1 2110 50 70 6 380 285 3 Steak Churrasco 890 36 9 0.5 1620 88 53 7 320 130 33 Skirt Steak Churrasco (South FL) 1040 53 17 1.5 1890 89 52 7 470 180 33 Grilled Top Sirloin Steak 820 46 25 1 1650 50 54 7 410 220 2 SEAFOOD Caribbean-Style Lobster Mac & Cheese 1020 58 17 1 2910 76 48 6 520 230 9 Jumbo Stuffed Crab Shells 1010 63 17 1 2780 75 32 5 560 175 8 Calypso Shrimp Linguine (Full) 1420 89 52 0.5 3490 104 51 7 800 565 9 Calypso Shrimp Linguine (Light) 930 57 34 0 2040 71 33 4 510 350 5 Seafood Paella 1050 35 7 0 3610 84 93 3 320 415 5 Yellowtail Snapper Veracruz 830 23 6 0 1890 93 59 7 200 105 34 Coconut Shrimp (9) 1060 62 19 0 2340 91 35 9 560 190 5 Key West Shrimp & Grits 1170 86 32 1.5 3180 55 46 5 770 360 11 Lobster and Shrimp Linguine 1200 60 25 0.5 2940 102 58 5 540 460 7 BOWLS Shrimp & Mahi with Lemongrass Sauce (Full) 830 37 16 0 2370 75 48 7 330 205 14 Shrimp & Mahi with Lemongrass Sauce (Light) 590 30 12 0 1660 48 31 4 270 165 9 Trinidad Chicken Curry Bowl (Full) 1210 43 11 0 2920 140 61 8 390 235 28 Trinidad Chicken Curry Bowl (Light) 740 31 7 0 1770 82 32 5 280 120 15 Linguine Veracruz Bowl (Full) 980 46 6 0 2000 128 23 9 410 0 14 Linguine Veracruz Bowl (Light) 700 35 4 0 1280 87 15 6 310 0 9 Chipotle Beef Bowl (Full) 1170 61 20 1.5 2890 100 53 8 540 125 15 Chipotle Beef Bowl (Light) 740 40 12 1 1780 63 28 4 360 70 10 Cuban Pork Bowl (Full) 1480 79 10 0 4040 120 67 8 710 165 39 Cuban Pork Bowl (Light) 960 43 5 0 2400 103 37 7 380 85 37 CHICKEN Jerk Chicken Pasta (Full) 1520 104 56 2.5 2260 93 61 6 930 380 10 Jerk Chicken Pasta (Light) 860 53 28 1.5 1190 65 34 4 480 190 5 Jamaican Jerk Chicken 1460 64 18 0 2450 115 99 8 570 300 57 Grilled Chicken Breast (Full) 1030 45 24 0.5 1780 87 73 10 410 335 49 Grilled Chicken Breast (Light) 810 41 23 0 1410 73 40 9 370 220 37 Buttermilk Fried Chicken Breast 1540 89 33 1.5 3450 107 82 9 800 305 7 Grilled Chicken with Cilantro-Crema (Full) 1270 67 24 1.5 2170 86 81 9 600 325 17 Grilled Chicken with Cilantro-Crema (Light) 1070 63 22 1.5 1800 79 48 8 570 215 11 BURGERS BBQ Bacon & Cheese Burger 1170 69 26 1.5 2780 73 61 6 620 205 25 Applewood Bacon & Cheddar Burger 940 56 26 2 1620 46 60 3 510 215 12 Grilled Burger 620 32 14 1 970 39 41 2 280 145 8 Black Bean BBQ Burger 620 30 12 0 1270 72 22 13 270 45 15 Substitute Chicken for Burger Patty 170 4 1 0 360 0 33 less than 1 g 35 115 0
Total Saturated Trans Create Your Own Burger Toppings American 170 15 9 0.5 740 2 8 0 130 50 1 Cheddar 180 15 9 0.5 270 less than 1 g 11 0 130 45 0 Swiss 170 12 8 0 85 2 12 0 110 40 less than 1 g Pepper-Jack 160 13 8 0 330 1 10 0 120 35 0 Goat Cheese 30 2.5 1.5 0 40 less than 1 g 2 0 25 10 0 Caramelized Onions 60 1.5 1 0 105 10 0 less than 1 g 15 less than 5 mg 8 Applewood-smoked Bacon 120 10 3.5 0 370 less than 1 g 7 0 90 20 0 TACOS Coconut Shrimp Tacos (3) 1080 54 12 0 3430 121 27 12 490 100 33 Coconut Shrimp Tacos (2) 690 34 8 0 2230 79 17 8 310 60 22 Key West Fish Tacos (3) 690 23 5 0 3150 73 46 8 210 145 14 Key West Fish Tacos (2) 460 15 3.5 0 2100 48 31 5 140 95 9 SANDWICHES Jerk Chicken Sandwich 790 30 13 0.5 2480 72 54 3 270 135 2 Caribbean Pulled Pork Sandwich 930 42 13 0 2210 76 57 6 380 200 26 Guava BBQ Sauce 70 0 0 0 210 17 0 0 0 0 14 Cuban Sandwich 1370 86 32 1 2720 81 69 4 770 180 9 Grilled Chicken Breast Sandwich 440 12 6 0 730 45 39 3 110 140 14 Sides Choice for Burgers, Tacos, Sandwiches French Fries 520 24 2 0 1330 70 6 6 220 0 less than 1 g Fresh Fruit w/mango Sorbet 120 0 0 0 0 32 less than 1 g 2 0 0 27 Vine-Ripened Tomato Salad 70 5 0.5 0 110 7 1 2 50 0 5 Cup of Chicken Tortilla Soup 110 4.5 0 0 820 10 8 2 40 20 2 Cup of Black Bean Soup 220 11 1.5 0 1030 24 7 8 100 5 2 Cup of Bahamian Seafood Chowder 230 21 13 0 630 7 5 less than 1 g 190 75 3 Oyster Crackers 60 2 0 0 50 11 1 less than 1 g 15 0 0 Black Beans and Rice 250 2.5 0 0 1140 46 7 5 25 0 2 Cabbage-Jicama Slaw 110 6 1 0 850 13 2 3 60 less than 5 mg 6 KID'S MENU 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children 9-13 years, but calorie needs vary. Bowtie Pasta w/tomato sauce (includes fresh fruit only) 360 6 0 0 380 70 12 5 50 0 11 Grilled Chicken Breast (includes fresh fruit & broccoli) 340 17 9 0 540 13 36 4 160 150 6 Grilled Tilapia (includes fresh fruit & broccoli) 280 15 9 0 350 13 26 4 140 85 6 Hamburger Sliders (includes fresh fruit & broccoli) 590 33 15 0.5 880 49 27 4 300 95 12 Bowtie Mac 'n' Cheese (includes fresh fruit only) 1140 82 49 3 1710 71 30 3 730 290 14 Crispy Chicken Tenders (includes fresh fruit & broccoli) 540 35 10 0 1180 34 25 5 310 85 6
Total Saturated Trans Milk 1% 130 3 2 0 135 15 10 0 25 15 15 Pineapple Juice 170 0 0 0 0 40 2 0 0 0 37 Apple Juice 140 0 0 0 45 35 0 0 0 0 35 Cranberry Juice 150 0 0 0 45 38 0 0 0 0 38 Fresh OJ 110 0 0 0 15 27 2 0 0 0 24 Mango Sorbet with Tropical Fruit 150 0 0 0 10 44 0 less than 1 g 0 0 42 Vanilla Ice Cream with Chocolate Sauce 240 13 8 0 40 29 3 1 120 45 23 Mango Mango Man Cooler 390 13 11 0 45 64 1 3 110 0 60 Raspberry Surfer Cooler 250 0 0 0 10 61 1 0 0 0 60 LUNCH COMBINATIONS Beef Empanadas (2) 470 26 9 0 700 45 13 2 240 35 5 Smothered Pork Goodness 850 46 14 1 2010 71 38 5 420 115 20 Cuban Sandwich 1/2 680 43 16 0.5 1360 40 35 2 380 90 4 Jerk Chicken Sandwich 1/2 390 15 7 0 1240 36 27 1 130 65 less than 1 g Lobster and Shrimp Quesadilla 1/2 370 16 8 0.5 980 34 23 2 140 120 1 Tomato Salsa 20 1 0 0 140 2 0 less than 1 g 10 0 1 Sour Cream 80 6 5 0 30 3 1 0 60 25 1 Chicken Quesadilla 1/2 390 17 8 0.5 1050 34 23 2 150 50 1 Tomato Salsa 20 1 0 0 140 2 0 less than 1 g 10 0 1 Sour Cream 80 6 5 0 30 3 1 0 60 25 1 Vegetable Quesadilla 1/2 440 24 12 1 840 36 20 2 210 45 2 Tomato Salsa 20 1 0 0 140 2 0 less than 1 g 10 0 1 Sour Cream 80 6 5 0 30 3 1 0 60 25 1 Coconut Shrimp (4) 330 21 5 0 670 23 13 2 190 70 2 Coconut Shrimp Tacos (2) 690 34 8 0 2230 79 17 8 310 60 22 Conch Fritters (5) 280 9 1 0 790 39 11 4 80 30 7 Key West Fish Tacos (2) 460 15 3.5 0 2100 48 31 5 140 95 9 COMBO Side Choices House Salad with Island Vinaigrette 210 11 2 0 1110 25 5 4 100 0 14 Caesar Salad 410 35 11 0 730 14 10 3 310 55 2 Cup of Chicken Tortilla Soup 110 4.5 0 0 820 10 8 2 40 20 2 Cup of Black Bean Soup 220 11 1.5 0 1030 24 7 8 100 5 2 Cup of Bahamian Seafood Chowder 230 21 13 0 630 7 5 less than 1 g 190 75 3 FRESH FISH (Choose your fish, preparation, topping/style and sides) Choice of FRESH FISH Salmon 380 23 4.5 0 115 0 41 0 210 115 0 Tilapia 220 4.5 1.5 0 95 0 45 0 40 100 0 Mahi Mahi 190 1.5 0 0 190 0 41 0 15 160 0
Total Saturated Trans Redfish 220 3 0.5 0 95 0 45 0 25 80 0 Choice of PREPARATION Grilled 0 0 0 0 230 0 0 0 0 0 0 Sautéed 20 2.5 0 0 760 0 0 0 20 0 0 Choice of TOPPING Classic 35 4 2 0 30 less than 1 g 0 0 35 10 0 Mango Glazed 50 0 0 0 45 13 0 less than 1 g 0 0 10 Almond Crusted 420 37 18 0 480 17 5 2 340 85 6 Chimichurri 150 16 2 0 190 3 0 0 140 0 less than 1 g Veracruz 90 7 1 0 430 7 0 less than 1 g 60 0 1 Fresh Fish - Island Adds Lobster Tail 5oz. 90 3 1.5 0 570 0 14 0 25 115 0 Drawn Butter 270 29 19 0 250 0 0 0 260 80 0 Sautéed Shrimp 100 2 0 0 870 0 20 less than 1 g 15 200 0 Jumbo Lump Crabmeat 230 18 10 0 570 3 14 0 160 115 less than 1 g Fresh Fish - Side Choices Green Beans 100 7 0.5 0 260 8 2 3 60 0 2 Yellow Rice 180 1.5 0 0 670 35 4 0 15 0 1 Garlic Mashed Potatoes 320 13 8 0 910 44 6 4 120 45 2 Cinnamon Mashed Sweet Potatoes 280 7 3.5 0 560 51 3 6 60 15 24 CHEF'S SELECTIONS Rum and Coke Ribs 830 42 13 0 1800 51 61 3 380 165 44 Rum and Coke Sauce 70 0 0 0 550 17 less than 1 g less than 1 g 0 0 15 Caribbean Seafood Pot 1060 36 8 0 2740 104 82 7 320 325 8 Beef Quesadilla 980 52 25 1.5 1980 72 58 4 470 160 4 Sour Cream 150 13 10 0 65 5 3 0 120 50 3 Tomato Salsa 30 1.5 0 0 190 3 less than 1 g less than 1 g 15 0 2 SIDES French Fries 520 24 2 0 1330 70 6 6 220 0 less than 1 g Cinnamon Mashed Sweet Potatoes 280 7 3.5 0 560 51 3 6 60 15 24 Fresh Fruit w/mango Sorbet 120 0 0 0 0 32 less than 1 g 2 0 0 27 Garlic Mashed Potatoes 320 13 8 0 910 44 6 4 120 45 2 Broccoli 290 26 16 0 370 10 6 6 230 70 0 Yellow Rice 180 1.5 0 0 670 35 4 0 15 0 1 Vine-Ripened Tomato Salad 70 5 0.5 0 110 7 1 2 50 0 5 Green Beans 100 7 0.5 0 260 8 2 3 60 0 2 Yellow Rice & Black Beans 250 2.5 0 0 1140 46 7 5 25 0 2 DESSERTS Rebecca's Key Lime Pie 1040 39 21 0 610 157 17 3 350 285 129 Rum Cake 1010 29 17 0 1230 178 11 3 260 95 110 Banana Nut Bread Supreme 1120 69 36 0.5 540 122 9 6 620 235 79 Chocolate Island 1060 57 29 0.5 830 130 15 7 520 210 85 Coconut Cream Pie 910 68 44 1.5 270 70 5 2 610 220 53 Warm Chocolate Pineapple Upside-Down Cake 930 48 16 1 610 120 7 3 440 45 95 Spiked Hot Chocolate with Toasted Marshmallow 200 1 0 0 210 46 2 0 10 0 41
Total Saturated Trans BEVERAGES-Non Alcoholic Virgin Pina Colada 340 9 8 0 20 65 1-80 - - Virgin Bahamarita 160 0 0 0 15 39 less than 1 g 0 0 0 37 Lemon Breeze 510 0 0 0 50 133 less than 1 g 2 0 0 126 Strawberry Lemon Breeze 510 0 0 0 45 131 1 3 0 0 123 Raspberry Lemon Breeze 530 0 0 0 45 135 1 2 0 0 130 Brewed Iced Tea 0 0 0 0 10 1 0 0 0 0 0 Hot Tea 0 0 0 0 10 less than 1 g 0 0 0 0 0 Coke 150 0 0 0 45 39 0 0 0 0 39 Diet Coke/Coke Zero 0 0 0 0 45 0 0 0 0 0 0 Sprite 150 0 0 0 70 39 0 0 0 0 39 Dr. Pepper 150 0 0 0 55 41 0 0 0 0 41 IBC Bottled Rootbeer 160 0 0 0 60 44 0 0 0 0 42 Coffee 0 0 0 0 5 0 0 0 0 0 0 Hot Chocolate w/toasted Marshmallow 200 1 0 0 210 46 2 0 10 0 41 BEER - Non-Alcoholic O'Doul's 70 0 0 0 10 15 less than 1 g 0 0 0 0