EVERYDAY USES FOR THE EVERYDAY OILS FROM YOUNG LIVING Formulated to give knowledge and expand use of the products HOW TO USE YOUR ESSENTIAL OILS:

Value of The Everyday Oils Collection: The Everyday Oils Collection was created by Young Living Essential Oils to enable anyone to immediately use and appreciate the benefits of therapeutic grade essential oils. This collection contains nine oils that are effective for first aid, stress management, pain management, enhancing your sports ability, improving the quality of your life and achieving your highest potential. Included here are 136 suggestions of ways to use the Everyday Oils Collection. You ll soon discover that the oils are a healthier and more economical alternative to over-the-counter medications and these oils have only beneficial side effects. They are taken into the body, utilized, metabolized, and eliminated when they have completed their tasks. Let s explore the four single oils and five blends in The Everyday Oils Collection. EVERYDAY USES FOR THE EVERYDAY OILS FROM YOUNG LIVING Formulated to give knowledge and expand use of the products HOW TO USE YOUR ESSENTIAL OILS: THESE SUGGESTED USES APPLY ONLY TO THE USE OF THERAPEUTIC GRADE YOUNG LIVING ESSENTIAL OILS. Direct Application: All of the oils can be applied topically, used with body and foot massage, to the Vita Flex points on the feet, or added to bath water mixed with Epsom Salts or Young Living s Bath Gel Base. If any oil causes redness or irritation to the skin, dilute with a carrier oil, such as V-6 Mixing oil or olive oil. Direct Inhalation: Put a drop of oil in the palm of the hand and rub palms together, put over the nose and breathe deeply. Also try inhaling through the nose, holding breath, counting to 3, and releasing the air out through the mouth. Try merely opening the bottle, holding up to the nose and breathe deeply. The bottle can also be opened and placed on a desk or counter to reap the benefits of the oil in the air. Diffuse: All of the oils may by diffused. This allows the oils to stay suspended in the air to reduce bacteria, fungi and mold as well as neutralize toxins in the air. Diffusing also freshens the air with natural fragrances, eliminating the need for synthetic, harmful air fresheners. Diffusers should disperse the oils without heat, which could render the essential oils less effective. Internal Consumption: Certain therapeutic grade essential oils (check the reference guides) may be taken internally, on the tongue or dripped into an empty vegetable capsule. 1

PEPPERMINT (mentha pipertia) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals. For nausea, indigestion, flatulence, diarrhea and acid reflux, rub 4-6 drops in the palm and rub over stomach and around the navel. Aid digestion and heartburn by adding a drop of Peppermint oil to herbal tea. To relieve a headache, rub a drop on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck. To reduce tenderness, massage several drops of peppermint oil on the area of injury. To reduce inflammation, massage several drops of peppermint oil on the area of injury. To relive pain from an injured area, apply peppermint oil immediately to the injured. If there is a cut, apply the peppermint oil around (not on) the open wound. To relieve arthritis or tendonitis pain rub peppermint oil on joints. To stop itching, apply a drop of Peppermint oil topically on unbroken skin. To reduce fever, rub several drops of peppermint oil on the bottoms of the feet. For poison ivy or poison oak, apply peppermint oil on location neat or dilute with V-6 Vegetable Mixing Oil. For workouts, to boost your mood and reduce fatigue, inhale peppermint oil before and during a workout. For head tension, rub a drop of Peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck. To help stop hiccups, apply a drop of peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck). Remove ticks by applying a drop of peppermint oil on a cotton swab and swabbing the tick. Wait for it to release its head and then remove from your pet. To improve alertness and concentration, place two drops of peppermint oil on the tongue and rub another drop under the nose. Improve concentration and accuracy by diffusing peppermint oil in the room while studying. Improve recall while taking a test by inhaling peppermint oil. 2

For travel sickness, rub a few drops of peppermint oil on chest or stomach or the soles of the For sinuses, placing a drop of Peppermint oil on the tongue and inhaling into the nose may help stuffiness. Add Peppermint oil to food as a flavoring. To deter rats, mice, ants or cockroaches, place two drops of peppermint oil on a cotton ball and place along the path or point of entry for these pests. For cold congestion, place a drop of peppermint oil on the tongue and inhale into the nose and sinuses to relieve congestion from a cold. To dispel paint fumes, mix one 15 ml. bottle of peppermint oil into a 5 gallon can of paint. For a peppermint tea, place a couple of drops of Peppermint oil in a cup of hot water. To kill aphids, add 4-5 drops of peppermint oil to 120 ml of water and spray the plants. Cool off on a hot day, place a drop of peppermint oil in a glass of cool water. For bad breath, place a drop of peppermint oil on the tongue (try dripping the peppermint oil on the back of your hand and licking the oil off because Peppermint oil has a kick!) To curb the appetite, inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat. For sore feet, mix peppermint oil in a footbath. Keep water agitated while soaking feet. LAVENDER (lavandula angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing physically and emotionally. For a calming effect on the body, rub lavender oil on the feet. To help you sleep, rub a drop of lavender oil on your palms and smooth on your pillow. For a bee sting or insect bite to stop itching, stinging, discomfort and reduce swelling put a drop of lavender oil on a bee sting or insect bite. For a minor burn, put 2-3 drops of lavender oil on the minor burn to decrease pain For irritated skin or sunburn, place several drops in a spray bottle with pure water to spray on irritated skin or sunburn. To reduce or minimize the formation of scar tissue, massage lavender oil on and around the affected area. 3

To alleviate the symptoms of motion sickness, place a drop of lavender oil on the end of the tongue or around the naval or behind the ears. To stop a nosebleed, put a drop of lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum). To unblock tear ducts, rub a drop of lavender oil over the bridge of the nose (ensure oil doesn t drip in the eye). To soothe dry, chapped or irritated skin, mix several drops of Lavender oil with V-6 Mixing Oil and use topically. To stop bleeding, drop lavender oil on the cut. For eczema, acne and dermatitis, mix several drops of lavender oil with Young Living s V-6 Vegetable Mixing Oil and use topically on the eczema, acne, and dermatitis. To clean, sanitize, kill bacteria and sooth a cut or wound, drip Lavender oil on the cut. For chapped or sunburned lips, rub a drop of Lavender oil on the chapped or sunburned lips which may help the discomfort. For a deodorant, rub 2 4 drops of Lavender oil over the armpit area. To airborn pollen and/or dust, rubbing a drop of Lavender oil between your palms and inhaling deeply may help in alleviating the discomfort. For help with scalp flaking, rub several drops of Lavender oil into the scalp. To repel moths and insects, place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens. To help sanitize and prolong the time between cleanings, place a drop of Lavender oil in your water diffuser. To deodorize and freshen your laundry, place a few drops of Lavender oil on a wet cloth and throw into the dryer. To support the body s natural defenses against air borne sensitivities to the skin and immune system, diffuse Lavender oil. For a cold sore, put a drop of lavender oil on the cold sore. To allergies, diffuse lavender oil to alleviate the symptoms of allergies. For a rash, apply 2-3 drops of lavender oil to the rash to stop the itching and heal the skin. During childbirth for relief in labour, diffuse Lavender. To relieve a headache, inhale lavender and rub a drop of it on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck. To relieve nausea, massage several drops of lavender oil on the abdomen. 4

FRANKINCENSE (boswellia carteri). Frankincense is an ancient oil known for its potent healing powers. Frankincense was once more valuable than gold. It is antitumoral and an immunostimulant. Frankincense has been studied for its use in treating people with cancer and respiratory infections. It has been called an antidepressant by many. It has also been used for enhancing meditation and uplifting the spirit. Frankincense is stimulating to the mind with its sweet, balsamic aroma, useful for visualization, improving one s spiritual connection and centering. It has comforting properties that help focus the mind and overcome stress and despair. Relieve symptoms of depression by rubbing a drop or two to the bottoms of the feet to help relieve symptoms of depression. Applying a drop directly to skin tags, moles or other skin discolorations may help them disappear. Putting a drop of frankincense directly on a cold sore or wart may clear them up. Using a drop of frankincense on an area of skin blemish from too much sun may bring relief and reduce symptoms. Rubbing a drop on a fibroid tumor may shrink it. Try rubbing a drop of peppermint oil after, to drive the oil into the area. Apply around the outer rim of the eye or over the eyebrows to improve eyesight. (use caution not to get too close to the eye) may eliminate blurred vision and improve eyesight. Massage into breast tissue to help maintain breast health. To elevate mood, lift spirits and improve attitude diffuse frankincense. During stressful times, drop 1-2 drops on hands and inhale. To stop bleeding and speed healing, rub 1-2 drops on wounds and cuts. Restore skin health rub 1-2 drops on face. Inhale to increase oxygen in brain tissue. Inhale to provide relief from the day s tension. Apply topically or take internally for elevating the immune system. For respiratory infections and inflammation, apply topically on chest, feet, or spine. Frankincense contains sesquiterpenes, which stimulate the limbic system of the brain, that area is the center of memory and emotions. 5

LEMON (citrus limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours. For a bathroom air freshener, use 6 drops of Lemon oil and 6 drops of Purification oil in a 30ml spritzer bottle mixed with distilled water. To remove gum, oil, grease spots or crayon use 1-2 drops of Lemon oil. Using 1 drop of Lemon oil to add flavor to baked goods or beverages. Rubbing a drop of Lemon oil on the appearance of a corn, callous or bunion mornings and evenings may be soothing. Adding 2-3 drops of Lemon oil to water and spraying counter tops may help sanitize them. Rubbing lemon oil undiluted on butcher s block and cutting surfaces to help sanitize them (for non-plastic surfaces only, as essential oils can eat plastic). Soaking your dishcloth overnight in a bowl of water with a drop of Lemon oil may sanitize it. Adding a drop of Lemon oil to your dishwasher before the wash cycle may help in cleaning. Rubbing a drop of Lemon oil on your hands after using a public bathroom may help to disinfect. For sore gums, putting a drop of Lemon oil on sore gums may be soothing. Oily skin or skin blemishes, putting a drop of Lemon oil on oily skin or skin blemishes may help balance (oil glands). Note Lemon oil is photosentive, so avoid using lemon oil on the face if you will be exposed to sunlight or UV light during the subsequent 72 hours. Rubbing several drops of Lemon oil on cellulite may improve circulation and help eliminate waste from the cells. For carpet stains, putting 10-15 drops of Lemon oil in each gallon of carpet cleaning solution may help pull out stains and brighten the rug. This also leaves a fresh smell in the room. For homemade lemonade, mix 2 drops of lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste. To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of lemon oil. Drop your cleaned fruit into the water and stir. Be sure all surfaces of the fruit contact the lemon water. Use a paper towel soaked with several drops of lemon oil may help sanitize bathroom fixtures. For athlete s foot, rubbing two drops of lemon oil topically may help to clear athlete's foot. To improve leg circulation, rubbing several drops of lemon oil on legs. 6

PANAWAY PAIN RELIEF BLEND PANAWAY is blend of wintergreen (gaultheria procumbens), which has an active constituent similar to cortisone, clove (syzygium aromaticum), which contains eugenol, used by dentists to numb gums, peppermint (mentha piperita), which is calming for nerves, and helichrysum (helichrysum italicum), which is soothing for localized discomfort. This blend was created by Gary Young following an injury that severely tore the ligaments in his leg. Applying PanAway oil topically on an injured area may be soothing. For inflammation and bruising, apply topically on an injured area. For joints and muscles, applying PanAway oil topically may help soothe sore joints and muscles. For head pressure, rubbing a drop of PanAway oil on the temples, forehead and back of the neck may help with head pressure. For back pressure, rubbing 2-3 drops of PanAway oil at the base of the spine may help to soothe back pressure. For pet joints, massaging PanAway oil diluted with V-6 Mixing oil on location or a drop in the food may help with the joints of your pets. Apply PanAway oil topically to sore muscles, muscle spasms, cramps, bumps, bruises, aches and pains. For headache, rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache. Keep oils away from the eyes. For growing pains, mix PanAway oil with massage oil and massage on location to stop growing pains. For arthritic hands, rub 1-2 drops of PanAway oil on arthritic hands to lessen discomfort. For sciatic pain, rub 2-3 drops of PanAway oil at the base of the spine to relieve sciatic pain. For arthritic pets, massage PanAway diluted with V-6 vegetable oil on location, or add a drop to the food. For circulation, rub 1-2 drops of PanAway to increase circulation To speed healing, rub 1-2 drops of PanAway. 7

PEACE & CALMING is a gentle, fragrant blend of tangerine (citrus nobilis), orange (citrus sinensis), ylang ylang (cananga odorata), patchouly (pogostemon cablin) and blue tansy (tanacetum annuum). It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits. For good quality sleep, rubbing 1-2 drops of Peace & Calming oil on the bottom of the feet, chest, or on the shoulders before bedtime may help you get good quality sleep. To calm overactive or hard to manage children, diffuse Peace & Calming oil in the room. For a relaxing massage, mix Peace & Calming oil with massage oil. For a relaxing bath, putting Peace & Calming oil mixed with Bath Gel Base in warm water for a relaxing bath. For teeth grinding, diffusing Peace & Calming oil while sleeping may help in stopping nocturnal teeth grinding. When upset or under stress, rubbing Peace & Calming on the stomach may be soothing. To calm animals, diffusing Peace & Calming may be calming to animals. To calm animals for traveling, rub Peace & Calming on the paws of animals to help them to remain calm when traveling. For a peaceful and calm feeling, inhale 1-2 drops of Peace & Calming in the palm of your hand. To help insomnia, inhale Peace & Calming and combine it with Lavender Oil. PURIFICATION THE ANTIBACTERIAL BLEND PURIFICATION is an antiseptic blend of citronella (cymbopogon nardus), lemongrass (cymbopogon flexuosus), rosemary (rosemarinus officinalis), melaleuca (melaleuca alternifolia), lavandin (lavandula hybrida) and myrtle (myrtus communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors. For foul or stale odours, diffusepurification oil. To help control odours, put several drops of Purification oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area. For air flights, while traveling, inhaling Purification oil during flights, may help in protecting yourself from pathogens found in the recirculated air. 8

For insect bites, spider bites, wasp bites, and poisonous snake bites - Put a drop of Purification oil on insect bites, bee stings, spider bites, wasp stings and poisonous snake bites to cleanse and stop the itching and discomfort. For itching, putting a drop of Purification oil on insect bites may help to cleanse and stop the itching. For blemishes, applying a drop of Purification oil on blemishes may help to clear the skin. For irritated throats, rubbing a drop of Purification oil on the outside of the throat may be soothing when it feels irritated. For blisters, rubbiwhen first starting, putting a drop of Purification oil on a blister may help to cleanse and disinfect/sanitize. For smelly sneakers, putting 2 drops of Purification oil on two cotton balls and placing in the toes of smelly sneakers may help combat odors. To clean the air, placing a drop of Purification oil on each end of a cotton swab and placing on top of your cold water humidifier may help to clean the air. To repel insects, spritzing several drops of Purification oil mixed with water may help to repel insects. To ward of flu, dilute Purification oil with V-6 Vegetable Mixing Oil and swab the nasal cavity to ward off the flu. To repel insects, spray several drops of Purification oil mixed with water to repel insects. For ear mites in cats and dogs - Apply Purification oil and peppermint oil diluted with V-6 Vegetable Mixing Oil to a cotton swab and rub just inside the ear to eliminate ear mites in cats and dogs. Apply as an antiseptic treatment for sores, cuts, bruises, and wounds. Apply to scalp for dandruff relief. THIEVES ANTIMICROBIAL BLEND An antiseptic blend designed to kill germs and prevent infection. The Thieves oil blend was created from a formula used by 15 th century thieves to prevent contraction of the plague while robbing the bodies of the dead. It contains clove (syzygium aromaticum), the most antimicrobial and antiseptic of all essential oils, lemon, which amplifies immunity, and cinnamon bark (syzygium aromaticum), eucalyptus (eucalyptus radiate), and rosemary (rosemarinus officinalis), all of which are anti-bacterial, anti-viral and antiinflammatory. It is highly effective in supporting the immune system and good health. This oil is not only available as an essential oil, but also as an ingredient in Thieves Household Cleaner, bar soap, foaming hand soap, toothpaste, mouthwash, waterless hand purifier, wipes, and antiseptic spray. 9

Rubbing a drop or two of Thieves oil on the bottoms of the feet may fight off colds, flu and other infectious diseases. Diffusing Thieves may strengthen the immune system. Diffuse in house to prevent spread of colds and flu. Start by diffusing for 15 minutes once a day, until nasal passages are accustomed to the oil. For sore throat, rubbing a drop on the outside of the throat may relieve sore throat symptoms. Gargle with 1-2 drops of Thieves in water to help heal sore throat and laryngitis. Cold symptoms, mixing 2 drops with water and gargling may eliminate sore throat and cold symptoms. Air freshener, hand and surface sanitizer and breath freshener - Adding 5 drops to water in a 1 ounce spritzer bottle may be used for an air freshener, breath freshener, hand and surface sanitizer. For tooth pain, dabbing a drop of Thieves oil on a cotton swab onto a painful tooth may stop the pain and anesthetize the area Spraying surfaces with Young Living Thieves Cleaner may clean and sanitize your home without using harmful, damaging, toxic chemicals. Rub 1-2 drops on hands to prevent spread of germs. Apply to cuts, acne, cold sores, poison ivy rashes, bee stings For arthritis pain, apply to arthritic area. Drop Thieves into dishwater when washing dishes to kill germs. Add Thieves to mop water to kill germs and to refresh the whole house with the lovely scent. Spray several drops of Thieves oil mixed with water on dirty surfaces to clean. Add 3-4 drops of Thieves to water, then spray and rinse garbage cans to freshen and disinfect. Diffuse Thieves near litter box to reduce smell and kill germs. Diffuse Thieves in bathroom and throughout house to prevent mold growth. Drop several drops on a cloth and place in car to disperse stale air. Use several drops in washing machine when washing laundry. Put 4-8 drops on cotton ball and place in vents. Add 2 drops on wet cloth and place in clothes dryer. Clean the bathtub with it. Take it internally in capsules for protection from colds and flu. 10

VALOR ENERGY BALANCE BLEND An empowering blend to instill confidence, courage, and self-esteem. Valor helps the body to self-correct its balance and alignment. It works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. It has also been found to help energy alignment in the body. It contains rosewood which is anti-spasmodic, blue tansy, which helps cleanse the liver and lymphatic system, frankincense, which helps elevate the mind, overcome stress and relieve anger, and spruce, which opens and releases emotional blocks. To alleviate discomfort, applying valor to the bottom of the feet, neck, back and shoulders may alleviate any discomfort. For TMJ, rubbing valor on the jaw may relieve TMJ symptoms. Rubbing drops of valor on the bottoms of both feet may lock a chiropractic adjustment up to 40% longer. For restless less, mixing valor with lotion and rubbing on the legs may reduce symptoms of restless leg. For sleep apnea, putting valor on the bottoms of the feet before bedtime may reduce the effects of sleep apnea. For nasal/facial congestion and mucus in the throat, putting a drop of valor on the bridge of the nose and on the throat may clear nasal/facial congestion and mucous congestion in the throat. For hip and back pressure, rubbing valor on the spine of a dog may alleviate the pressure from the hips and back. To enhance courage before a stressful activity, rub 1-2 drops on bottoms of feet before a stressful activity to enhance courage. When meditating, diffuse Valor. When tackling difficult problems, diffuse Valor. For depression, inhale Valor to help relieve depression. To elevate the mind and overcome feelings of stress or despair, inhale Valor. Massage Valor on back to help relieve back pain from poor alignment. Use Valor first. All the oils you use after Valor will be more effective. To relieve backache, inhale Valor and rub on bottoms of feet. Add 2-4 drops to bath water or hot tub. Apply to wrists, chest, shoulders, temples, base of neck, soles of feet, or along spine to receive its emotional and structural benefits. For fears and anxieties, use before any stressful situation to help overcome fears and anxieties. Apply at bedtime to help release worry and sleep well. Inhale to overcome anger and promote feelings of self-control. 11

*Thanks to the creators of the 101 Uses for the Essential 7 and others that have contributed to the creation of this list. GUIDELINES FOR THE SAFE USE OF YOUNG LIVING ESSENTIAL OILS 1. Always keep a bottle of V-6 Vegetable Mixing Oil, Massage Oil Base or any pure vegetable oil handy when using essential oils. Vegetable oils dilute essential oils if they cause discomfort or skin irritation. 2. Keep bottles of essential oils tightly closed and store them in a cool location away from light. If stored properly, essential oils will maintain their potency for many years. 3. Keep essential oils out of reach of children. Treat them as you would any product for therapeutic use. 4. Do not use essential oils rich in menthol (such as peppermint) on the throat or neck area of children under 30 months of age. 5. Lemon, bergamot, orange, grapefruit, tangerine, White Angelica and other citrus oils may cause a rash or darker pigmentation if applied to skin exposed to direct sunlight or UV rays with 3 to 4 days of use. 6. Keep essential oils away from eye area and do not put into ears. Do not handle contact lenses or rub eyes with essential oils on fingers. 7. Pregnant women should consult their health care professional before using essential oils containing constituents with hormone-like activity, such as clary sage, sage, Idaho tansy, juniper and fennel. 8. Epileptics and those with high blood pressure should consult their health care professional before using essential oils. Avoid using hyssop, fennel and Idaho tansy oils. 9. People with allergies should test a small amount of oil on a small area of sensitive skin, such as the inside of the arm, before applying the oil on other areas. The bottom of the feet is one of the safest, most effective places to use essential oils. 10. Before taking GRAS (Generally Regarded as Safe) essential oils internally, dilute with an oil-soluble liquid like honey, olive oil or soy milk. Obligatory Disclaimer: The information in this handout is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a physician. References: Young, N.D., Gary D. An Introduction to Young Living Essential Oils. Eleventh Edition, 2001. Essential Oils Desk Reference. Compiled by Essential Science Publishing, Second Edition, July 2001. www.oil-testimonials.com. Young Living Product Guide 2008 Edition. 9 Essential Oils for Every Home Brochure by Sound concepts. 12