HIGH SPEED EDITION. "Go a mile in twelve minutes at Scout's Pace - fifty steps running and fifty walking, alternately."

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Vol. 6, No. 5 HIGH SPEED EDITION In this Issue: Scout's Pace Ranger Marathon Speed Knots BSA Racing From dusty backcountry trails to the Indianapolis 500, there's speed out there, and Scouts are enjoying it all. How fast are you? It depends on how you achieve maximum velocity, starting with the Scout's Pace, one of Scouting's oldest ways of covering ground. SCOUT'S PACE "Go a mile in twelve minutes at Scout's Pace - fifty steps running and fifty walking, alternately." In the BSA's early years, Scout's Pace was a requirement for earning the Second Class badge. Scouts could cover long distances without becoming too tired by alternately jogging 50 paces and then walking 50 steps. It was also a means for measuring miles simply by striding along. All it took was a lot of counting. You can try the Scout's Pace today, both for fun and as a practical means to travel. Alternate 50 steps walking with 50 running strides and you might be pleasantly surprised how quickly the miles roll beneath your feet.

RANGER MARATHON For going the distance, the 300 miles of trails on Philmont Scout Ranch offer opportunities like no other. Most trekkers are content to hike at a reasonable rate so they can appreciate everything there is to enjoy along the way. To kick in the afterburners, some Philmont staffers challenge themselves with the Ranger Marathon - hiking the 40+ miles from Dan Beard Camp at the far north of the ranch to Carson Meadows, Philmont's southernmost camp, in 24 hours or less.

Marathoners can choose any route so long as they make the trip on foot. Philmont encourages them to travel in groups of three for safety, and to carry the water, food, clothing, and raingear they will need along the way. Today's Ranger Marathon finds its roots in the Philmont Intermountain Relays of the 1970s. Teams comprised of four runners raced from Baldy Town in the north to Rayado in the south, each runner covering a quarter of the route. A 1975 team running at more than 8 miles an hour through rugged terrain set the record by completing 42-mile route in 5 hours, 17 minutes. That's fast! SPEED KNOTS When it comes to blinding speed, how fast can you tie the six basic Scout knots? Tying them correctly is more important than tying them fast, but working to form them quickly can help you make the knots your own.

Square Knot Double Half Hitch Tautline Hitch Bowline Sheet Bend Clove Hitch Check out scoutstuff.org for guides that can help you master Scouting's knots and many more. A great way to practice is with a knot rack - a couple of poles set up with the ropes and space for tying knots. In competitions, Scouts have tied all six knots on a knot rack in under 20 seconds. You can also carry a two-foot piece of cord in your pocket. When you have free moments during the day, pull out the cord and run through the six Scout knots. Soon they'll become second-nature to you, ready to be used at a moment's notice.

BSA RACING When it comes to pure speed, seeing a Scout emblem flash by at 200 miles an hour is not out of the question, especially if it is painted on the side of one of America's fastest race cars. That's what you'll see as Scouting again partners with Coyne Racing to promote the BSA brand on IndyCar and SprintCar courses across America. This year the Coyne Racing car #19, covered with Scouting insignia, is driven by Justin Wilson.

BSA Motorsports helps raise awareness of Scouting in new and exciting ways, and supports councils by encouraging membership, recruitment, marketing, and fund-raising. It's also a platform to promote science, technology, and math to those involved in Scouting. Watch for the Dale Coyne-BSA car in the Indianapolis 500 and other competitions throughout the racing season.

Check out this website to learn more about BSA Motorsports: http://www.scouting.org/bsaracing/indy/coyne_racing.aspx (This edition of the Be Prepared Newsletter was developed and written by Robert Birkby, author of the current editions of the Boy Scout Handbook, Fieldbook, Scout Stuff, and Eagle Scouts: A Centennial History.)