Tony Monahan Assessment Institute. Assessment Report. PE-520: Beginning Swimming



Similar documents
Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m

School Age 6 to 12 years

Level Age In this level

2016 CCAA. STROKE and TURN TEST

Backstroke. Russell Mark National Team Division High Performance Consultant

APRIL ADULT LEARN-TO-SWIM VOLUNTEER TEACHER SWIM LESSON GUIDE

YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide

1 st LEN Learn to Swim Seminar Budapest, Hungary April 2011

Standard Grade. Swimming. Name. Teacher. Class. P.E. Department Crieff High School. Miss Steele Jan 10 1

Swim Lessons. 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Barcode Day Date Time Class Size Pool

12230 Saratoga Sunnyvale Road Saratoga, CA (408) Swim School Online Handbook

BREATHE BETTER SWIM FASTER

Guidance to Support Schools Swimming

Red Cross Swim Program Guide

Swimming Unit Plan. Standard 6 - Values physical activity for health, enjoyment, challenge, selfexpression, and/or social interaction.

Stroke and Turn Handbook

CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION x 1506

Old Dominion Swimming League Official Certification 2010 Certification Name:

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations

CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations

Stroke and Turn Officials Certification Clinic

School swimming and water safety. A guide for teachers involved in school swimming

Aquatic Exercises: Upper Body Strengthening

University Recreation Aquatics Bama Swim School Registration Information Packet Summer 2016

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS

Common Curriculum Map. Discipline: Physical Education Course: PE - 9

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

SWIMMING. SKILLS and DRILLS Higher Institute of Physical Education

THROWER S TEN EXERCISE PROGRAM

Applicable Rules:

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

This program is an intermediate to advanced plan to train you for a Half Ironman with power.

Kids n Company. Preschool. Learn to Swim. Private Lessons. Water Exercise Classes. Belugas

DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.

JTF 2 Pre-Selection Physical Fitness Testing

Throwers Ten Exercise Program

Adapted Aquatic Activities. Water Adjustment Activities

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Novice Swimmers

CLASSES. YWCA Health & Wellness ALL AGES. Learn to Swim. Women s Self-Defense. Improve strength & flexibility KETTLEBELL CLASS. Hot this Issue...

Whole Hand Activities

Southampton Junior & Primary Schools Swimming Policy

Although some differences, a very good tool for learning about the strokes

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Premier patient information. Whiplash. Whiplash Exercises

A Stretch-Break Program for Your Workplace!

Sutton & Cheam Swimming Club. Land Training for Swimming and Water Polo

National Life Saving Competition. Rules and Regulations

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in

BOY SCOUTS OF AMERICA MERIT BADGE SERIES SWIMMING

Kriya for Negative Mind

Routine For: OT - General Guidelines/Energy Conservation (Caregiver)

Exercises after breast or upper body lymph node surgery

Swim Atlanta. Building Champions

Yoga Routine. Khun Reinhard. (

PRIMARY SCHOOLS SWIMMING INFORMATION

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

BSA Snorkeling Safety

Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423)

May 29. May pm pm. June pm pm. Aug pm. Aug pm. Aug 28. Aug pm pm. Sep 4. Sep 3.

Irish Water Safety s School Swimming Guidelines

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

MELT Mini Map For Motorcyclists

STROKE JUDGE INSPECTOR OF TURNS

INFORMATION BOOKLET FOR SCORING THE REGENTS EXAMINATION IN INTEGRATED ALGEBRA

SLOVENIAN SWIMMING ASSOCIATION. Assist. prof. Boro Štrumbelj, Ph.D. University of Ljubljana, Faculty of sport, Slovenia Slovenian swimming federation

MET: Posterior (backward) Rotation of the Innominate Bone.

SHOULDER EXERCISE ROUTINE

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016

Cardiac Rehab Program: Stretching Exercises

The Santa Monica Orthopaedic and Sports Medicine Research Foundation. The PEP Program: Prevent injury and Enhance Performance

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID

Diving into Swimming Pools Issues facing swimming clubs & swim schools

Hip Conditioning Program. Purpose of Program

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved

Instructor Training Program Levels 1 through 4 Uneven Bars

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm

Wellness Workbook. Journaling your way to a healthier life! By Tamiko Arbuckle

Functional rehab after breast reconstruction surgery

The Energy Medicine Daily Routine

Understand nurse aide skills needed to promote skin integrity.

Bankart Repair For Shoulder Instability Rehabilitation Guidelines

During the breathing exercises, it is important not to use your neck or shoulder muscles. Generally, ten breath cycles per session is adequate.

Potomac Valley Swimming

Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide

STROKE JUDGE -- TURN JUDGE

Cervical Exercise: How important is it? What can be done? The Backbone of Spine Treatment. North American Spine Society Public Education Series

HELPFUL HINTS FOR A HEALTHY BACK

Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING

STROKE JUDGE TURN JUDGE

Shoulders (free weights)

LEVEL I SKATING TECHNICAL. September 2007 Page 1

12 Week Do-it-Yourself Fitness Program

Teaching Tips for Fast Freestyle and Backstroke Turns

Coaching Adult Fitness thru Swimming

mounger pool PROGRAM BROCHURE REGISTER ONLINE! SEATTLE.GOV/PARKS MOUNGER POOL nd Ave. W, Seattle, 98199

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.

HAREWOOD JUNIOR SCHOOL KEY SKILLS P.E

STROKE JUDGE -- TURN JUDGE

Transcription:

Tony Monahan Assessment Institute Assessment Rept PE-520: Beginning Swimming Course description: This course will teach non-swimmers and/ fearful swimmers how to relax in the water. In addition, students will begin basic swimming skills e.g. breath control, floating, crawl stroke and backstroke. 1. Student learning outcomes A. Students will develop the knowledge and skills needed to successfully swim across the width of the swimming pool using various different swimming strokes. This outcome is an extension of QCC Educational Objective #5: integrate knowledge and skills in their program of study. Swimming is a valued physical activity that contributes to competence in Health Education, Physical Education, Exercise Science, and Health Promotion. B. Students will wk with partners with groups in practicing skills and participating in structured activities This outcome is an extension of QCC Educational Objective #7: wk collabatively in diverse groups directed at accomplishing learning objectives Students will wk with partners and groups at all times in the pool both f safety and collabation purposes. Students will help each other master the various swimming skills as perfm skill tests in pairs. 2. Course assignments PE-520 is a beginning swimming course that focuses on teaching students general swimming skills (arm stroke, leg kick, and breathing) and specific swimming strokes, including the 4 competitive strokes (front crawl, back crawl, breast stroke, butterfly stroke) the elementary backstroke, the side stroke and treading skills. Swimming strokes are broken down into arm, leg and breathing skills. Diagrams and technical explanations of each swim stroke were posted on Blackboard. During classes, students were taught the mechanics of each stroke, viewed a demonstration, and practiced each part (arms, legs, breathing) with the assistance of flotation. Students were given time to practice each stroke while the instruct gave individual assistance. In addition, students spent time in the deep end of the pool each week with the instruct to help alleviate fear of the water.

Tony Monahan Assessment Institute 3. Evidence used to determine how well students are achieving the outcomes The Swim Skill Rubric was used to determine improvement of swilling skills and general swimming proficiency. This rubric covers 6 skills: - General Swimming - Elementary Backstroke - Front Crawl Stroke - Back Crawl Stroke - Breast Stroke - Side Stroke Since the Butterfly stroke is the most difficult to perfm and not taught in all beginning swimming sections, it was not included in this assessment (it is me appropriate f in intermediate swim course). Fty four students from two sections of PE-520 were assessed accding to the PE-520 Swim Skills Rubric. Pretest assessments were conducted on 4/4/13 and 4/8/13. Posttest assessments were conducted on 5/6/13 and 5/9/13. In a regular semester, the pretest would be given on the first day the students are in the water. However, the Swim Skills Rubric was not developed until after participation in the Assessment Institute during the month of March, 2013. The posttest would regularly be given at the end of the semester. 4. Analysis and summary of the assessment (see attached pretest and posttest scing sheets) The results of the assessment show that overall, students improved in every categy from pretest to posttest. The most significant improvement came with the side stroke where just one student out of 40 perfmed it proficiently on the pretest and 29 students (out of 44) reached proficiency and beyond in the posttest. This may be attributed to the fact that the sidestroke was not taught pri to the pretest. This could project to all strokes if the pretest is given at the beginning of the semester. Students improved in all other strokes but had been taught the mechanics pri to this semesters pretest. In general swimming (swimming across the pool using any stroke) 87% of the students sced proficient above, compared to 58% in the pretest. 5. Assessment results affect on student learning It appears that the results of the pre and posttest did show that the student learning outcomes were affected by the class content. In all categies 76% of the students sced proficient above in the posttest compared to 40% of the students in the pretest. These numbers should be me disparate when the pretest is conducted at the beginning of the semester. Student improvement in swimming depends on time spent in the water. Students who sit out classes because of illness, lack of swim gear, other reasons tend to have me difficulty

Tony Monahan Assessment Institute improving. A solution to this is to allow students to make up missed time in other sections of PE- 520. Most colleagues in the HPED department are open to this. Swimming requires technical mastery and practice. Students are given the infmation, demonstration, group and individual instruction and time to master each swim skill. The current swim skills rubric with pre/posttest seems to be a good assessment f the course materials. A student taking a survey written test may do well with pencil and paper but still may not be able to swim. 6. Artifacts Attached are 1. Swim Skills Rubric 2. Pretest results 3. Posttest results

PE-520 Beginning Swimming Skill 4: Distinguished 3: Proficient 2: Developing 1: Needs Improvement - Swims across width of pool - Swims across width of the pool - Swims across width of the pool - Swims across width of the pool General Swimming using a fluid, recognizable swim using a recognizable swim stroke using a recognizable swim stroke only stroke - Uses crect arm, leg and with - fluid arm, leg and breathing breathing f the given swim motions stroke. Elementary Backstroke Front Crawl Back Crawl Breast Stroke Side Stroke -Body supine in the water -Arms straight out, pull straight and symmetrical - Recovery hands contact with body - Fluid whip kick - Arms and legs synchronized - Body prone and streamlined - Smooth, fluid motion - Face in the water - Fluid flutter kick - Elbow out of water first - Arms extend, pull to waist - Body supine and streamlined - Thumb exits water, pinkie enters water - Symmetrical arm rotation - Arm pull within shoulders - Fluid flutter kick - Head is neutral - Body prone and streamlined - Arm pull within shoulders - Symmetrical arm pull/ recovery - Fluid whip kick - Alternate kick and pull - Side-lying position -Lower ear remains in water - Hands remain under surface - Arms remain straight through glide - Fluid scisss kick exhaling through glide -Body supine in the water -Arm pull is symmetrical - Recovery hands contact with body - recognizable whip kick - Arms and legs synchronized - Body prone in the water - Face in the water on occasion - Recognizable arm pull - Recognizable flutter kick - Body supine in the water - Thumb exits water, pinkie enters water - Symmetrical arm rotation - Recognizable flutter kick - Body prone in the water - Recognizable arm pull - Recognizable whip kick - Alternate kick and pull - Side-lying position - Hands remain under surface - Recognizable arm stroke - Recognizable scisss kick - Recognizable glide - Swim stroke is perfmed with - Swim stroke is perfmed with - Swim stroke is perfmed with - Swim stroke is perfmed with - Swim stroke is perfmed with - Swim stroke is perfmed only - Swim stroke is perfmed only - Swim stroke is perfmed only - Swim stroke is perfmed only - Swim stroke is perfmed only

PE-520 Beginning Swimming Pretest 4/4/13 and 4/8/13 N=40 Skill 4: Distinguished 3: Proficient 2: Developing 1: Needs Improvement General Swimming 9 14 13 4 Elementary Backstroke 8 9 17 6 Front Crawl 7 13 15 5 Back Crawl 8 12 8 12 Breast Stroke 5 11 14 10 Side Stroke 0 1 20 19

Posttest 5/6/13 and 5/9/13 N=44 Skill 4: Distinguished 3: Proficient 2: Developing 1: Needs Improvement General Swimming 19 20 5 0 Elementary Backstroke 19 18 7 0 Front Crawl 19 16 9 0 Back Crawl 13 20 10 1 Breast Stroke 12 20 9 3 Side Stroke 12 17 7 8