Eat like a pig for better health?



Similar documents
Carbohydrate s Role in Fat Loss by Cameron L. Martz, ACSM H/FI

Introduction. Pathogenesis of type 2 diabetes

Calories. 23 calories from fat + 48 calories from carbohydrates + 32 calories from protein = 103 Calories in 1 cup of 1% milk

DIABETES MELLITUS. By Tracey Steenkamp Biokineticist at the Institute for Sport Research, University of Pretoria

What is Type 2 Diabetes?

BEST & WORST FOODS FOR BELLY FAT

Effects of macronutrients on insulin resistance and insulin requirements

Beating insulin resistance through lifestyle changes

Forage Crises? Extending Forages and Use of Non-forage Fiber Sources. Introduction

Section C. Diet, Food Production, and Public Health

Maintaining Nutrition as We Age

Gestational diabetes. Information to help you stay healthy during your pregnancy. What is gestational diabetes?

X-Plain Hypoglycemia Reference Summary

Myth vs. Reality: Diabetes Related

Cardiovascular Disease Risk Factors Part XII Insulin Resistance By James L. Holly, MD Your Life Your Health The Examiner September 15, 2005

Causes, incidence, and risk factors

Insulin s Effects on Testosterone, Growth Hormone and IGF I Following Resistance Training

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE

Cholesterol made simple!

Background (cont) World Health Organisation (WHO) and IDF predict that this number will increase to more than 1,3 million in the next 25 years.

Endocrine System: Practice Questions #1

Nutritional Value of Peas, Lentils & Chickpeas

HCG Protocol. Why is it necessary to follow a 500 calorie diet on the HCG diet protocol?

Endocrine Responses to Resistance Exercise

(1) Move the glucose from the blood into cells that need the glucose for its source of energy to survive; and,

UTI CAT FOOD COMPARISON CHART

Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines

Carbohydrate Counting. Who chooses what you eat every day? Setting The Stage. Pre-Test. Pre-Test. Eating for Diabetes Made Easier

Is Insulin Effecting Your Weight Loss and Your Health?

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Blood Sugar & Glycaemic Index

Eating Guidelines for Diabetes

2) Herewith the 2nd question in our Q&A series with Ria Catsicas about 'Nutrition and Diabetes':

What impacts blood glucose levels?

YOUR LAST DIET IDEAL PROTEIN

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency

METABOLIC SYNDROME. Rebecca Rovay-Hazelton, Licensed Nutritionist

Learn about Diabetes. Your Guide to Diabetes: Type 1 and Type 2. You can learn how to take care of your diabetes.

MENOPAUSE WOMAN'S TEST (Assessment of hormone balance)

PowerPoint Lecture Outlines prepared by Dr. Lana Zinger, QCC CUNY. 12a. FOCUS ON Your Risk for Diabetes. Copyright 2011 Pearson Education, Inc.

NUTRIENTS: THEIR INTERACTIONS

DR. AXE S FOUR METABOLISM DEATH FOODS

Antipsychotic Medications and the Risk of Diabetes and Cardiovascular Disease

How To Get Healthy

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

How To Lose Weight With Diabetes

Dietary Fiber and Alcohol. Nana Gletsu Miller, PhD Spring 2014

Diabetes and Stroke. Understanding the connection between diabetes and the increased risk of stroke

Dietary Composition for Weight Loss and Weight Loss Maintenance

UW MEDICINE PATIENT EDUCATION. PCOS Nutrition. Eat a Balanced Diet

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

What is Metabolic Balance?

Development of a Glycemic Index Database for Dietary Assessment. Sally F. Schakel, Rebecca Schauer, John H. Himes, Lisa Harnack, Nancy Van Heel

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

how to control blood glucose during PREGNANCY?

Using Family History to Improve Your Health Web Quest Abstract

High blood sugars caused by steroids

MAKING CARBS COUNT Why totting up totals can help your control

Baskets of Care Diabetes Subcommittee

Gestational Diabetes Mellitus (GDM)

Division of Diabetes Treatment and Prevention Advancements in Diabetes Seminar December 3, 2013

A Beginner s Guide to Carbohydrate Counting

Nutrition Education Competencies Aligned with the California Health Education Content Standards

Reproductive System & Development: Practice Questions #1

Dietary Fiber. Soluble fiber is fiber that partially dissolves in water. Insoluble fiber does not dissolve in water.

The Skinny on Visceral Fat

Disruptive Dairy innovation: Why has it become a necessity for the food industry?

HIGH FIBER DIET. (Article - Web Site) August 20, 2003

Hypnotic. Gastric Band. Paul McKenna

Low-Carb Diets in Sweden

An Overview and Guide to Healthy Living with Type 2 Diabetes

FEEDING MANUAL Feed manual TOPIGS Finishers

Calculating and Graphing Glucose, Insulin, and GFR HASPI Medical Biology Activity 19c

GLUCOSE HOMEOSTASIS-II: An Overview

Type 1 Diabetes Management Based on Glucose Intake click Patients (Revised 7/13/2007)

University College Hospital. Insulin Pump Advanced Bolus Options

INJEX Self Study Program Part 1

Menopause. Weight Loss. A Special Report on Weight Gain During Menopause. contact us. FROM THE DESK OF: Carolyn J. Cederquist, M.D. Dr.

Am I at Risk for type 2 Diabetes? Taking Steps to Lower the Risk of Getting Diabetes NATIONAL DIABETES INFORMATION CLEARINGHOUSE

GAME DAY NUTRITION Eating to Win Harvard University Strength & Conditioning

Pay-Per-Click Suggested Words

Endocrine issues in FA SUSAN R. ROSE CINCINNATI CHILDREN S HOSPITAL MEDICAL CENTER

Carbohydrate Counting

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Principles of Sports Nutrition

Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.

The Testosterone Report

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Diabetes and Emotions

Diabetes. Patient Education. What you need to know. Diabetes Facts. Improving Health Through Education. What is Diabetes?

Insulin Receptor Substrate 1 (IRS1) Gene Variation Modifies Insulin Resistance Response to Weight-loss Diets in A Two-year Randomized Trial

Medical Assistant s Diabetes Survey

Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services

The Family Library. Understanding Diabetes

Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management

Replacement Policy and Management Michael McHugh Chief Sheep Specialist, Teagasc, Ballyhaise, Co. Cavan

MANAGING DIET ON AN INSULIN PUMP.

Transcription:

Eat like a pig for better health? Theo van Kempen Senior Researcher, Nutreco Adjunct professor in Nutrition, North Carolina State University Ph.D., Human Nutrition, University of Illinois Pigging out, one of man s qualities 2 1

Pigs don t eat with their fingers, let alone with their feet! 3 Pigs: gentle and lean, and what can we glean? Can pig nutrition teach mankind some lessons? 4 2

Nutritionally, pigs and humans are very similar From a nutritional perspective, pigs are an excellent model for humans Both omnivores with very comparable physiology The key advantage of pigs They adhere to the protocols Not a single one visited McDonalds during one my trials Sensitivity Pigs double in weight in weeks Nutrient requirements better defined Puiman, 2008 5 Nutrient requirements better defined for swine Swine vs. human nutrition Requirement for nutrients more clearly established Input much better controlled 6 NRC after Miller 3

Just for fun: You are what you eat. Dietary fat can be directly deposited You are what you eat Unsaturated fat is liquid/soft Saturated fat is solid/hard Averette, 2003, Hankins, 1928 7 Managing fertility Fertility in man Hormones and doctor visits And avoid stress through all that. Animal production Nutrition gets the blame for every problem 8 4

An energy/glucose rich diet improves estrus Insulin is one of the hormones involved in fertility A high plane of nutrition or high glycemic foods enhances ovulation Timed in the days before ovulation Time from start trial, h Van den Brand, 2001 9 Embryo implantation can be facilitated with vaso actives Embryo implantation Blood flow limiting factor for normal placenta & embryo development Results in embryo mortality Solution aborted pregnancy Increase blood flow Arginine NO Litter size improved by 7% * * Ramaekers 10 5

Sports nutrition for facilitating parturition Parturition The single most intensive physical challenge for just about any woman Without any nutritional support Solution And if that doesn t work: C section time! A tailor made sports drink Fraction of sows 0.45 0.40 0.35 0.30 0.25 0.20 0.15 0.10 0.05 0.00 Control Test 1h 2h 3h 4h >4h Parturition 30% faster Time interval first 10 pigs 35% less piglet mortality More vigorous piglets Better recovery of mom 11 Obesity and the rules of energy metabolism 12 6

Nutritional responses can be modeled Ferguson Van Milgen, 1999 13 Efficiency of gain fixed, small variation in maintenance Genetic strain differences do exist Maintenance requirement differs (15% max) The age at which an animal matures differs (c and d) Endocrine make up of animal and thus growth changes at puberty Efficiency comparable Van Milgen, 1999 14 7

Even poorly performing animals follow the rules Poor quality pigs eat less but are just as efficient as regular pigs Why do some pigs eat more and others less? Nutreco R&D: Paredes 2013 15 Models can predict reality very well Prediction accuracy Excellent Growth is a function of E intake Pigs don t grow from air Ferguson, 2013 16 8

For managing weight our eating and exercise habits count Net energy in energy expenditure = energy for growth Humans have two options for manipulating growth Net energy in What and how much we eat Energy expenditure Increase our activity pattern 1h of intensive exercise can burn roughly 100g of fat 17 But endocrine interactions are important as well Exception to the rule? Fiddle with our endocrinology Not an exception! Extra energy can be channeled to muscle or fat growth Muscle more costly to maintain Steroid hormones like testosterone push muscle growth The more male you are, the easier it is Healthy to experiment with this??? 18 9

Insulin, the forgotten diet hormone? The ignored anabolic hormone Insulin strongly affects growth and its composition Insulin is secreted in response to eating carbohydrates Determines how dietary energy is utilized High insulin activity causes fat growth 19 Starch in the eyes of a technologist And what about our piggies or pigging out people? RVA manual, 1998 20 10

Starch dominates insulin response, and not all starches are equal Blood glucose and insulin strongly affected by starch type Low amylose starch gives a strong blood glucose and insulin peak Insulin precedes glucose peak! Animal senses starch characteristics Insulin insulin index 1000 insulin Glucose (modeled responses) 900 800 0% 28% 63% amylose 700 600 500 400 300 200 100 0 0 500 0 500 0 500 Time, offset 6 5 4 3 2 1 0 glucose Pigs love rapidly digestible starch, just like people Pigs have a preference for rapidly digestible starch Tastes sweeter in both our mouth and intestines Glycemic response Preference at 60% of inclusion (%) 100 80 60 r = 0.48 Rice (short) E naked oats E rice Brown rice 40 Rice (long) Naked oats Rolled oats E corn Rye Cooked rice Barley M E barley naked Wheat E wheat oats Casava 20 Biscuit BP Sorghum Corn Whole rice Oats Sp Oats Gr Cooked oats Corn Arg Oats 0 0.6 0.8 1.0 1.2 1.4 1.6 1.8 Insulin Insulin index Sola Oriol, 2010 22 11

Insulin index affects passage rate Rapidly digestible starch also has a faster passage rate Hungry more quickly Sola Oriol, 2010 23 But what does it do to the pig? A look inside the pig may give a different picture Qiagen 24 Picture courtesy: S. Hooda 12

But they grow better and LEANER on slowly digestible starch By increasing the insulin response to a diet, energy utilization can be directed towards lipogenesis Resulting in slower growth but more adiposity The animal is growing fat, not lean! 105 ADFI ADG G/F 100 Relative performance 95 90 85 80 75 slow interm fast slow interm fast Raw Gelatinized 25 Moderate insulin = lean; high insulin = fat Waxy starch meals result in obese animals High amylose starch meals result in lean animals Insulin insulin index 1000 insulin Glucose (modeled responses) 900 800 0% 28% 63% amylose 700 600 Adipose growth 500 400 300 200 Muscle growth 100 0 0 500 0 500 0 500 Time, offset 6 5 4 3 2 1 0 glucose 13

Meal pattern is a quick way for modulating glycemic response Is man s biggest flaw that it started consuming meals rather than munch throughout the day? Pigs in captivity eat 10 40 meals a day Eating pattern significantly affects gain and its composition! 27 Moderate insulin = lean; high insulin = fat Our meal pattern also affects the insulin response Frequent small meals preferred Insulin insulin index 1000 insulin Glucose (modeled responses) 900 800 0% 28% 63% amylose 700 600 Adipose growth 500 400 300 200 Muscle growth 100 0 0 500 0 500 0 500 Time, offset 6 5 4 3 2 1 0 glucose 14

Conclusions: pigging out isn t healthy Conclusions Swine are an excellent model for humans Rapid growth improves detection Protocol adherence vastly better Many health problems, including fertility, are attacked nutritionally in swine Man could learn some lessons Obesity Energy in out = accretion Target tissue can be modified Use slowly digestible starch Limit meal size! 29 15