Calories burned by a 100 lbs person per hour (
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1 Calories burned by a 100 lbs person per hour ( Gym Activities Aerobics: low impact 264 Aerobics: high impact 336 Aerobics, Step: low impact 336 Aerobics, Step: high impact 480 Aerobics: water 192 Bicycling, Stationery: moderate 336 Bicycling, Stationery: vigorous 504 Calisthenics: vigorous 384 Calisthenics: moderate 216 Circuit Training: general 384 Elliptical Trainer: general 432 Riders: general (ie., HealthRider) 240 Rowing, Stationery: moderate 336 Rowing, Stationery: vigorous 408 Ski Machine: general 456 Stair Step Machine: general 288 Stretching, Hatha Yoga 192 Teaching aerobics 288 Weight Lifting: general 144 Weight Lifting: vigorous 288 Training and Sport Activities Archery: non-hunting 168 Badminton: general 216 Basketball: playing a game 384 Basketball: wheelchair 312 Billiards 120 Bicycling: BMX or mountain 408 Bicycling: mph 384 Bicycling: mph 480 Bicycling: mph 576 Bicycling: > 20 mph 792 Bowling 144 Boxing: sparring 432 Curling 192 Dancing: Fast, ballet, twist 288 Dancing: disco, ballroom, square 264 Dancing: slow, waltz, foxtrot 144 Fencing 288 Football: competitive 432 Football: touch, flag, general 384 Frisbee 144 Golf: carrying clubs 264 Golf: using cart 168 Gymnastics: general 192 Handball: general 576 Hang Gliding 168 Hiking: cross-country 288 Hockey: field & ice 384 Horseback Riding: general 192 Ice Skating: general 336 Kayaking 240 Martial Arts: judo, karate, kickbox 480 Orienteering 432 Race Walking 312 Racquetball: competitive 480 Racquetball: casual, general 336 Rock Climbing: ascending 528 Rock Climbing: rapelling 384 Rollerblade Skating 336 Rope Jumping 480 Running: 5 mph (12 min/mile) 384 Running: 5.2 mph (11.5 min/mile) 432 Running: 6 mph (10 min/mile) 480 Running: 6.7 mph (9 min/mile) 528 Running: 7.5 mph (8 min/mile) 600 Running: 8.6 mph (7 min/mile) 696 Running: 10 mph (6 min/mile) 792 Running: pushing wheelchair, marathon wheeling 384 Running: cross-country 432 Scuba or skin diving 336 Skateboarding 240 Skiing: cross-country 384 Skiing: downhill 288 Sledding, luge, toboggan 336 Snorkeling 240 Snow Shoeing 384 Soccer: general 336 Softball: general play 240 Swimming: general 288 Swimming: laps, vigorous 480 Swimming: backstroke 384 Swimming: breaststroke 480 Swimming: butterfly 528 Swimming: crawl 528 Swimming: treading, vigorous 480 Tai Chi 192 Tennis: general 336 Volleyball: non-competitive, general play 144 Volleyball: competitive, gymnasium play 192 Volleyball: beach 384 Walk: 3.5 mph (17 min/mi) 192
2 Walk: 4 mph (15 min/mi) 216 Walk: 4.5 mph (13 min/mi) 240 Walk/Jog: jog <10 min. 288 Water Skiing 288 Water Polo 480 Water Volleyball 144 Whitewater: rafting, kayaking 240 Wrestling 288 Outdoor Activities Carrying & stacking wood 240 Chopping & splitting wood 288 Digging, spading dirt 240 Gardening: general 216 Gardening: weeding 222 Laying sod / crushed rock 240 Mowing Lawn: push, hand 264 Mowing Lawn: push, power 216 Operate Snow Blower: walking 216 Planting seedlings, shrubs 192 Plant trees 216 Raking Lawn 192 Sacking grass or leaves 192 Shoveling Snow: by hand 288 Home & Daily Life Activities Child-care: bathing, feeding, etc. 168 Child games: hop-scotch, jacks, etc. 240 Cooking 120 Food Shopping: with cart 168 Heavy Cleaning: wash car, windows 216 Moving: household furniture 288 Moving: carrying boxes 336 Moving: unpacking 168 Playing w/kids: moderate effort 192 Playing w/kids: vigorous effort 240 Reading: sitting 54 Standing in line 60 Sleeping 30 Watching TV 36 Home Repair Auto Repair 144 Carpentry: outside 288 Carpentry: refinish furniture 216 Cleaning rain gutters 240 Hanging storm windows 240 Lay or remove carpet/tile 216 Paint house: outside 240 Paint, paper, remodel: inside 216 Roofing 288 Wiring and Plumbing 144 Occupational Activities Bartending/Server 120 Carpentry Work 168 Coaching Sports 192 Coal Mining 288 Computer Work 66 Construction, general 264 Desk Work 84 Firefighting 576 Forestry, general 384 Heavy Equip. Operator 120 Heavy Tools, not power 384 Horse Grooming 288 Light Office Work 72 Masonry 336 Masseur, standing 192 Police Officer 120 Sitting in Class 84 Sitting in Meetings 78 Steel Mill: general 384 Theater Work 144 Truck Driving: sitting 96 Welding 144
3 Calories burned by a 130 Pound student per hour Gym Activities Aerobics: low impact 343 Aerobics: high impact 437 Aerobics, Step: low impact 437 Aerobics, Step: high impact 624 Aerobics: water 250 Bicycling, Stationery: moderate 437 Bicycling, Stationery: vigorous 655 Calisthenics: vigorous 499 Calisthenics: moderate 281 Circuit Training: general 499 Elliptical Trainer: general 562 Riders: general (ie., HealthRider) 312 Rowing, Stationery: moderate 437 Rowing, Stationery: vigorous 530 Ski Machine: general 593 Stair Step Machine: general 374 Stretching, Hatha Yoga 250 Teaching aerobics 374 Weight Lifting: general 187 Weight Lifting: vigorous 374 Training and Sport Activities Archery: non-hunting 218 Badminton: general 281 Basketball: playing a game 499 Basketball: wheelchair 406 Billiards 156 Bicycling: BMX or mountain 530 Bicycling: mph 499 Bicycling: mph 624 Bicycling: mph 749 Bicycling: > 20 mph 1030 Bowling 187 Boxing: sparring 562 Curling 250 Dancing: Fast, ballet, twist 374 Dancing: disco, ballroom, square 343 Dancing: slow, waltz, foxtrot 187 Fencing 374 Football: competitive 562 Football: touch, flag, general 499 Frisbee 187 Golf: carrying clubs 343 Golf: using cart 218 Gymnastics: general 250 Handball: general 749 Hang Gliding 218 Hiking: cross-country 374 Hockey: field & ice 499 Horseback Riding: general 250 Ice Skating: general 437 Kayaking 312 Martial Arts: judo, karate, kickbox 624 Orienteering 562 Race Walking 406 Racquetball: competitive 624 Racquetball: casual, general 437 Rock Climbing: ascending 686 Rock Climbing: rapelling 499 Rollerblade Skating 437 Rope Jumping 624 Running: 5 mph (12 min/mile) 499 Running: 5.2 mph (11.5 min/mile) 562 Running: 6 mph (10 min/mile) 624 Running: 6.7 mph (9 min/mile) 686 Running: 7.5 mph (8 min/mile) 780 Running: 8.6 mph (7 min/mile) 905 Running: 10 mph (6 min/mile) 1030 Running: pushing wheelchair, marathon wheeling 499 Running: cross-country 562 Scuba or skin diving 437 Skateboarding 312 Skiing: cross-country 499 Skiing: downhill 374 Sledding, luge, toboggan 437 Snorkeling 312 Snow Shoeing 499 Soccer: general 437 Softball: general play 312 Swimming: general 374 Swimming: laps, vigorous 624 Swimming: backstroke 499 Swimming: breaststroke 624 Swimming: butterfly 686 Swimming: crawl 686 Swimming: treading, vigorous 624 Tai Chi 250 Tennis: general 437 Volleyball: non-competitive, general play 187 Volleyball: competitive, gymnasium play 250 Volleyball: beach 499 Walk: 3.5 mph (17 min/mi) 250
4 Walk: 4 mph (15 min/mi) 281 Walk: 4.5 mph (13 min/mi) 312 Walk/Jog: jog <10 min. 374 Water Skiing 374 Water Polo 624 Water Volleyball 187 Whitewater: rafting, kayaking 312 Wrestling 374 Outdoor Activities Carrying & stacking wood 312 Chopping & splitting wood 374 Digging, spading dirt 312 Gardening: general 281 Gardening: weeding 289 Laying sod / crushed rock 312 Mowing Lawn: push, hand 343 Mowing Lawn: push, power 281 Operate Snow Blower: walking 281 Planting seedlings, shrubs 250 Plant trees 281 Raking Lawn 250 Sacking grass or leaves 250 Shoveling Snow: by hand 374 Home & Daily Life Activities Child-care: bathing, feeding, etc. 218 Child games: hop-scotch, jacks, etc. 312 Cooking 156 Food Shopping: with cart 218 Heavy Cleaning: wash car, windows 281 Moving: household furniture 374 Moving: carrying boxes 437 Moving: unpacking 218 Playing w/kids: moderate effort 250 Playing w/kids: vigorous effort 312 Reading: sitting 70 Standing in line 78 Sleeping 39 Watching TV 47 Home Repair Auto Repair 187 Carpentry: outside 374 Carpentry: refinish furniture 281 Cleaning rain gutters 312 Hanging storm windows 312 Lay or remove carpet/tile 281 Paint house: outside 312 Paint, paper, remodel: inside 281 Roofing 374 Wiring and Plumbing 187 Occupational Activities Bartending/Server 156 Carpentry Work 218 Coaching Sports 250 Coal Mining 374 Computer Work 86 Construction, general 343 Desk Work 109 Firefighting 749 Forestry, general 499 Heavy Equip. Operator 156 Heavy Tools, not power 499 Horse Grooming 374 Light Office Work 94 Masonry 437 Masseur, standing 250 Police Officer 156 Sitting in Class 109 Sitting in Meetings 101 Steel Mill: general 499 Theater Work 187 Truck Driving: sitting 125 Welding 187
5 Calories burned by a 160 lb student per hour ( Gym Activities Aerobics: low impact 422 Aerobics: high impact 538 Aerobics, Step: low impact 538 Aerobics, Step: high impact 768 Aerobics: water 307 Bicycling, Stationery: moderate 538 Bicycling, Stationery: vigorous 806 Calisthenics: vigorous 614 Calisthenics: moderate 346 Circuit Training: general 614 Elliptical Trainer: general 691 Riders: general (ie., HealthRider) 384 Rowing, Stationery: moderate 538 Rowing, Stationery: vigorous 653 Ski Machine: general 730 Stair Step Machine: general 461 Stretching, Hatha Yoga 307 Teaching aerobics 461 Weight Lifting: general 230 Weight Lifting: vigorous 461 Training and Sport Activities Archery: non-hunting 269 Badminton: general 346 Basketball: playing a game 614 Basketball: wheelchair 499 Billiards 192 Bicycling: BMX or mountain 653 Bicycling: mph 614 Bicycling: mph 768 Bicycling: mph 922 Bicycling: > 20 mph 1267 Bowling 230 Boxing: sparring 691 Curling 307 Dancing: Fast, ballet, twist 461 Dancing: disco, ballroom, square 422 Dancing: slow, waltz, foxtrot 230 Fencing 461 Football: competitive 691 Football: touch, flag, general 614 Frisbee 230 Golf: carrying clubs 422 Golf: using cart 269 Gymnastics: general 307 Handball: general 922 Hang Gliding 269 Hiking: cross-country 461 Hockey: field & ice 614 Horseback Riding: general 307 Ice Skating: general 538 Kayaking 384 Martial Arts: judo, karate, kickbox 768 Orienteering 691 Race Walking 499 Racquetball: competitive 768 Racquetball: casual, general 538 Rock Climbing: ascending 845 Rock Climbing: rapelling 614 Rollerblade Skating 538 Rope Jumping 768 Running: 5 mph (12 min/mile) 614 Running: 5.2 mph (11.5 min/mile) 691 Running: 6 mph (10 min/mile) 768 Running: 6.7 mph (9 min/mile) 845 Running: 7.5 mph (8 min/mile) 960 Running: 8.6 mph (7 min/mile) 1114 Running: 10 mph (6 min/mile) 1267 Running: pushing wheelchair, marathon wheeling 614 Running: cross-country 691 Scuba or skin diving 538 Skateboarding 384 Skiing: cross-country 614 Skiing: downhill 461 Sledding, luge, toboggan 538 Snorkeling 384 Snow Shoeing 614 Soccer: general 538 Softball: general play 384 Swimming: general 461 Swimming: laps, vigorous 768 Swimming: backstroke 614 Swimming: breaststroke 768 Swimming: butterfly 845 Swimming: crawl 845 Swimming: treading, vigorous 768 Tai Chi 307 Tennis: general 538 Volleyball: non-competitive, general play 230 Volleyball: competitive, gymnasium play 307 Volleyball: beach 614 Walk: 3.5 mph (17 min/mi) 307
6 Walk: 4 mph (15 min/mi) 346 Walk: 4.5 mph (13 min/mi) 384 Walk/Jog: jog <10 min. 461 Water Skiing 461 Water Polo 768 Water Volleyball 230 Whitewater: rafting, kayaking 384 Wrestling 461 Outdoor Activities Carrying & stacking wood 384 Chopping & splitting wood 461 Digging, spading dirt 384 Gardening: general 346 Gardening: weeding 355 Laying sod / crushed rock 384 Mowing Lawn: push, hand 422 Mowing Lawn: push, power 346 Operate Snow Blower: walking 346 Planting seedlings, shrubs 307 Plant trees 346 Raking Lawn 307 Sacking grass or leaves 307 Shoveling Snow: by hand 461 Home & Daily Life Activities Child-care: bathing, feeding, etc. 269 Child games: hop-scotch, jacks, etc. 384 Cooking 192 Food Shopping: with cart 269 Heavy Cleaning: wash car, windows 346 Moving: household furniture 461 Moving: carrying boxes 538 Moving: unpacking 269 Playing w/kids: moderate effort 307 Playing w/kids: vigorous effort 384 Reading: sitting 86 Standing in line 96 Sleeping 48 Watching TV 58 Home Repair Auto Repair 230 Carpentry: outside 461 Carpentry: refinish furniture 346 Cleaning rain gutters 384 Hanging storm windows 384 Lay or remove carpet/tile 346 Paint house: outside 384 Paint, paper, remodel: inside 346 Roofing 461 Wiring and Plumbing 230 Occupational Activities Bartending/Server 192 Carpentry Work 269 Coaching Sports 307 Coal Mining 461 Computer Work 106 Construction, general 422 Desk Work 134 Firefighting 922 Forestry, general 614 Heavy Equip. Operator 192 Heavy Tools, not power 614 Horse Grooming 461 Light Office Work 115 Masonry 538 Masseur, standing 307 Police Officer 192 Sitting in Class 134 Sitting in Meetings 125 Steel Mill: general 614 Theater Work 230 Truck Driving: sitting 154 Welding 230
7
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