The Compendium of Physical Activities Tracking Guide

Transcription

1 The Compendium of Physical Activities Tracking Guide KEY Blue text = new activity was added to the descritipon of that specific compendium code If compcode and METS columns are blank under 1993 this means that the 2000 compcode and METS was added to the new addition to the compendium If compcode and METS columns are blank under 2000 this means that the 1993 compcode and METS was removed from the new addition of the compendium bicycling bicycling, BMX or mountain bicycling bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code bicycling bicycling, general bicycling bicycling, mph, leisure, slow, light effort bicycling bicycling, mph, leisure, moderate effort bicycling bicycling, mph, racing or leisure, fast, vigorous effor bicycling bicycling, mph, racing/not drafting or >19 mph drafting, very fast, racing genera bicycling bicycling, >20 mph, racing, not drafting bicycling unicycling conditioning exercise bicycling, stationary, general conditioning exercise bicycling, stationary, 50 watts, very light effor conditioning exercise bicycling, stationary, 100 watts, light effor conditioning exercise bicycling, stationary, 150 watts, moderate effor conditioning exercise bicycling, stationary, 200 watts, vigorous effor conditioning exercise bicycling, stationary, 250 watts, very vigorous effor conditioning exercise calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort conditioning exercise calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code conditioning exercise circuit training, including some aerobic movement with minimal rest, general conditioning exercise weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code conditioning exercise health club exercise, general (Taylor Code conditioning exercise stair-treadmill ergometer, general conditioning exercise rowing, stationary ergometer, genera conditioning exercise rowing, stationary, 50 watts, light effort conditioning exercise rowing, stationary, 100 watts, moderate effor conditioning exercise rowing, stationary, 150 watts, vigorous effor conditioning exercise rowing, stationary, 200 watts, very vigorous effor conditioning exercise ski machine, general conditioning exercise slimnastics, jazzercise conditioning exercise stretching, hatha yoga conditioning exercise mild stretching conditioning exercise teaching aerobic exercise class conditioning exercise water aerobics, water calisthenics conditioning exercise weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, genera conditioning exercise whirlpool, sitting dancing ballet or modern, twist, jazz, tap, jitterbug dancing aerobic, general dancing aerobic, step, with 6 8 inch step dancing aerobic, step, with inch step dancing aerobic, low impact dancing aerobic, high impact dancing general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing dancing ballroom, dancing fast (Taylor Code 125) dancing ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country dancing ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chacha dancing Anishinaabe Jingle Dancing or other traditional American Indian dancing fishing and hunting fishing, general fishing and hunting digging worms, with shovel Page 1 of 12

2 fishing and hunting fishing from river bank and walking fishing and hunting fishing from boat, sitting fishing and hunting fishing from river bank, standing (Taylor Code 660) fishing and hunting fishing in stream, in waders (Taylor Code 670) fishing and hunting fishing, ice, sitting fishing and hunting hunting, bow and arrow or crossbow fishing and hunting hunting, deer, elk, large game (Taylor Code 170) fishing and hunting hunting, duck, wading fishing and hunting hunting, general fishing and hunting hunting, pheasants or grouse (Taylor Code fishing and hunting hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690) fishing and hunting pistol shooting or trap shooting, standing home activities carpet sweeping, sweeping floors home activities cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effor home activities mopping home activities multiple household tasks all at once, light effor home activities multiple household tasks all at once, moderate effor home activities multiple household tasks all at once, vigorous effor home activities cleaning, house or cabin, genera home activities cleaning, light (dusting, straightening up, changing linen, carrying out trash home activities wash dishes - standing or in general (not broken into stand/walk components home activities wash dishes; clearing dishes from table walking home activities vacuuming home activities butchering animals home activities cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliance home activities serving food, setting table - implied walking or standing home activities cooking or food preparation - walking home activities feeding animals home activities putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages home activities carrying groceries upstairs home activities cooking Indian bread on an outside stove home activities food shopping with or without a grocery cart, standing or walking home activities non-food shopping, standing or walking home activities walking shopping (non-grocery shopping) home activities ironing home activities sitting - knitting, sewing, lt. wrapping (presents) home activities implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase home activities implied walking - putting away clothes, gathering clothes to pack, putting away laundry home activities making bed home activities maple syruping/sugar bushing (including carrying buckets, carrying wood) home activities moving furniture, household items, carrying boxes home activities scrubbing floors, on hands and knees, scrubbing bathroom, bathtub home activities sweeping garage, sidewalk or outside of house home activities moving household items, carrying boxes home activities standing - packing/unpacking boxes, occasional lifting of household items light - moderate effor home activities implied walking - putting away household items - moderate effort home activities watering plants home activities building a fire inside home activities moving household items upstairs, carrying boxes or furniture home activities standing - light (pump gas, change light bulb, etc.) home activities walking - light, non-cleaning (readying to leave, shut/lock doors, close windows, etc home activities sitting - playing with child(ren) light, only active periods home activities standing - playing with child(ren) light, only active periods home activities walk/run - playing with child(ren) moderate, only active periods home activities walk/run - playing with child(ren) vigorous, only active periods home activities carrying small children Page 2 of 12

3 home activities child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child-light effort, genera home activities child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child-light effort home activities elder care, disabled adult, only active periods home activities reclining with baby home activities sit, play ing with animals, light, only active periods home activities stand, playing with animals, light, only active periods home activities walk/run, playing with animals, light, only active periods home activities walk/run, playing with animals, moderate, only active periods home activities walk/run, playing with animals, vigorous, only active periods home activities standing - bathing dog home repair airplane repair home repair automobile body work home repair automobile repair home repair carpentry, general, workshop (Taylor Code 620) home repair carpentry, outside house, installing rain gutters, building a fence, (Taylor Code 640) home repair carpentry, finishing or refinishing cabinets or furniture home repair carpentry, sawing hardwood home repair caulking, chinking log cabin home repair caulking, except log cabin home repair cleaning gutters home repair excavating garage home repair hanging storm windows home repair laying or removing carpet home repair laying tile or linoleum, repairing appliances home repair painting, outside home (Taylor Code 650) home repair painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling home repair painting, (Taylor Code 630) home repair put on and removal of tarp - sailboat home repair roofing home repair sanding floors with a power sander home repair scraping and painting sailboat or powerboat home repair spreading dirt with a shovel home repair washing and waxing hull of sailboat, car, powerboat, airplane home repair washing fence, painting fence home repair wiring, plumbing inactivity quiet lying quietly, watching television inactivity quiet lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading inactivity quiet sitting quietly and watching television inactivity quiet sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theate inactivity quiet sleeping inactivity quiet standing quietly (standing in a line) inactivity light reclining - writing inactivity light reclining - talking or talking on phone inactivity light reclining - reading inactivity light meditating lawn and garden carrying, loading or stacking wood, loading/unloading or carrying lumber lawn and garden chopping wood, splitting logs lawn and garden clearing land, hauling branches, wheelbarrow chores lawn and garden digging sandbox lawn and garden digging, spading, filling garden, composting, (Taylor Code 590) lawn and garden gardening with heavy power tools, tilling a garden, chain saw lawn and garden laying crushed rock lawn and garden laying sod lawn and garden mowing lawn, general lawn and garden mowing lawn, riding mower (Taylor Code 550) lawn and garden mowing lawn, walk, hand mower (Taylor Code 570) Page 3 of 12

4 lawn and garden mowing lawn, walk, power mower lawn and garden mowing lawn, power mower (Taylor Code 590) lawn and garden operating snow blower, walking lawn and garden planting seedlings, shrubs lawn and garden planting trees lawn and garden raking lawn lawn and garden raking lawn (Taylor Code 600) lawn and garden raking roof with snow rake lawn and garden riding snow blower lawn and garden sacking grass, leaves lawn and garden shoveling snow, by hand (Taylor Code 610) lawn and garden trimming shrubs or trees, manual cutter lawn and garden trimming shrubs or trees, power cutter, using leaf blower, edger lawn and garden walking, applying fertilizer or seeding a lawn lawn and garden watering lawn or garden, standing or walking lawn and garden weeding, cultivating garden (Taylor Code 580) lawn and garden gardening, general lawn and garden picking fruit off trees, picking fruits/vegetables, moderate effort lawn and garden implied walking/standing - picking up yard, light, picking flowers or vegetables lawn and garden walking, gathering gardening tools miscellaneous sitting - card playing, playing board games miscellaneous standing - drawing (writing), casino gambling, duplicating machine miscellaneous sitting - reading, book, newspaper, etc miscellaneous sitting - writing, desk work, typing miscellaneous standing - talking or talking on the phone miscellaneous sitting - talking or talking on the phone miscellaneous sitting - studying, general, including reading and/or writing miscellaneous sitting - in class, general, including note-taking or class discussion miscellaneous standing - reading miscellaneous standing - miscellaneous miscellaneous sitting - arts and crafts, light effort miscellaneous sitting - arts and crafts, moderate effort miscellaneous standing - arts and crafts, light effort miscellaneous standing - arts and crafts, moderate effort miscellaneous standing - arts and crafts, vigorous effort miscellaneous retreat/family reunion activities involving sitting, relaxing, talking, eating miscellaneous touring/traveling/vacation involving walking and riding miscellaneous camping involving standing, walking, sitting, light-to-moderate effort miscellaneous sitting at a sporting event, spectator music playing accordion music playing cello music playing conducting music playing drums music playing flute (sitting) music playing horn music playing piano or organ music playing trombone music playing trumpet music playing violin music playing woodwind music playing guitar, classical, folk (sitting) music playing guitar, rock and roll band (standing) music playing marching band, playing an instrument, baton twirling (walking) music playing marching band, drum major (walking) occupation bakery, general, moderate effort occupation bakery, light effort Page 4 of 12

5 occupation bookbinding occupation building road (including hauling debris, driving heavy machinery) occupation building road, directing traffic (standing) occupation carpentry, general occupation carrying heavy loads, such as bricks occupation carrying moderate loads up stairs, moving boxes (16-40 pounds) occupation chambermaid, making bed (nursing) occupation coal mining, drilling coal, rock occupation coal mining, erecting supports occupation coal mining, general occupation coal mining, shoveling coal occupation construction, outside, remodeling occupation custodial work - buffing the floor with electric buffer occupation custodial work - cleaning sink and toilet, light effort occupation custodial work - dusting, light effort occupation custodial work feathering arena floor, moderate effor occupation custodial work - general cleaning, moderate effort occupation custodial work - mopping, moderate effort occupation custodial work - take out trash, moderate effor occupation custodial work - vacuuming, light effort occupation custodial work - vacuuming, moderate effort occupation electrical work, plumbing occupation farming, baling hay, cleaning barn, poultry work, vigorous effort occupation farming, chasing cattle, non-strenuous (walking), moderate effort occupation farming, chasing cattle or other livestock on horseback, moderate effor occupation farming, chasing cattle or other livestock, driving, light effort occupation farming, driving harvester, cutting hay, irrigation work occupation farming, driving tractor occupation farming, feeding small animals occupation farming, feeding cattle, horses occupation farming, hauling water for animals, general hauling water occupation farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding) occupation farming, forking straw bales, cleaning corral or barn, vigorous effort occupation farming, milking by hand, moderate effort occupation farming, milking by machine, light effort occupation farming, shoveling grain, moderate effort occupation fire fighter, general occupation fire fighter, climbing ladder with full gear occupation fire fighter, hauling hoses on ground occupation forestry, ax chopping, fast occupation forestry, ax chopping, slow occupation forestry, barking trees occupation forestry, carrying logs occupation forestry, felling trees occupation forestry, general occupation forestry, hoeing occupation forestry, planting by hand occupation forestry, sawing by hand occupation forestry, sawing, power occupation forestry, trimming trees occupation forestry, weeding occupation furriery occupation horse grooming occupation horse racing, galloping occupation horse racing, trotting occupation horse racing, walking Page 5 of 12

6 occupation locksmith occupation machine tooling, machining, working sheet meta occupation machine tooling, operating lathe occupation machine tooling, operating punch press occupation machine tooling, tapping and drilling occupation machine tooling, welding occupation masonry, concrete occupation masseur, masseuse (standing) occupation moving, pushing heavy objects, 75 lbs or more (desks, moving van work) occupation skindiving or SCUBA diving as a frogman (Navy Seal) occupation operating heavy duty equipment/automated, not driving occupation orange grove work occupation printing (standing) occupation police, directing traffic (standing) occupation police, driving a squad car (sitting) occupation police, riding in a squad car (sitting) occupation police, making an arrest (standing) occupation shoe repair, general occupation shoveling, digging ditches occupation shoveling, heavy (more than 16 pounds/minute occupation shoveling, light (less than 10 pounds/minute) occupation shoveling, moderate (10 to 15 pounds/minute) occupation sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at work occupation sitting meetings, general, and/or with talking involved, eatting at a business meeting occupation sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching stretching or yoga occupation standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching physical education occupation standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing occupation lifting items continuously, lbs, with limited walking or resting occupation standing; moderate (assembling at fast rate,intermittent, lifting 50 lbs, hitch/twisting ropes) occupation standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging occupation steel mill, fettling occupation steel mill, forging occupation steel mill, hand rolling occupation steel mill, merchant mill rolling occupation steel mill, removing slag occupation steel mill, tending furnace occupation steel mill, tipping molds occupation steel mill, working in general occupation tailoring, cutting occupation tailoring, general occupation tailoring, hand sewing occupation tailoring, machine sewing occupation tailoring, pressing occupation tailoring, weaving occupation truck driving, loading and unloading truck (standing) occupation typing, electric, manual or computer occupation using heavy power tools such as pneumatic tools (jackhammers, drills, etc occupation using heavy tools (not power) such as shovel, pick, tunnel bar, spade occupation walking on job, less than 2.0 mph (in office or lab area), very slow occupation walking on job, 3.0 mph, in office, moderate speed, not carrying anything occupation walking on job, 3.5 mph, in office, brisk speed, not carrying anything occupation walking, 2.5 mph, slowly and carrying light objects less than 25 pounds occupation walking, gathering things at work, ready to leave occupation walking, 3.0 mph, moderately and carrying light objects less than 25 lbs Page 6 of 12

7 occupation walking, pushing a wheelchair occupation walking, 3.5 mph, briskly and carrying objects less than 25 pounds occupation walking or walk downstairs or standing, carrying objects about 25 to 49 pounds occupation walking or walk downstairs or standing, carrying objects about 50 to 74 pounds occupation walking or walk downstairs or standing, carrying objects about 75 to 99 pounds occupation walking or walk downstairs or standing, carrying objects about 100 pounds or ove occupation working in scene shop, theater actor, backstage employee occupation teach physical education, exercise, sports classes (non-sport play occupation teach physical education, exercise, sports classes (participate in the class running jog/walk combination (jogging component of less than 10 minutes) (Taylor Code running jogging, general running jogging, in place running jogging on a mini-tramp running running, 5 mph (12 min/mile) running running, 5.2 mph (11.5 min/mile) running running, 6 mph (10 min/mile) running running, 6.7 mph (9 min/mile) running running, 7 mph (8.5 min/mile) running running, 7.5 mph (8 min/mile) running running, 8 mph (7.5 min/mile) running running, 8.6 mph (7 min/mile) running running, 9 mph (6.5 min/mile) running running, 10 mph (6 min/mile) running running, 10.9 mph (5.5 min/mile) running running, cross country running running (Taylor Code 200) running running, in place running running, stairs, up running running, on a track, team practice running running, training, pushing a wheelchair running running, wheeling, general self care standing - getting ready for bed, in general self care sitting on toilet self care bathing (sitting) self care dressing, undressing (standing or sitting) self care eating (sitting) self care talking and eating or eating only (standing) self care taking medication, sitting or standing self care grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make-up), sitting or standing self care hairstyling self care having hair or nails done by someone else, sitting self care showering, toweling off (standing) sexual activity active, vigorous effort sexual activity general, moderate effort sexual activity passive, light effort, kissing, hugging sports archery (non-hunting) sports badminton, competitive (Taylor Code 450) sports badminton, social singles and doubles, general sports basketball, game (Taylor Code 490) sports basketball, non-game, general (Taylor Code 480) sports basketball, officiating (Taylor Code 500) sports basketball, shooting baskets sports basketball, wheelchair sports billiards sports bowling (Taylor Code 390) sports boxing, in ring, general Page 7 of 12

8 sports boxing, punching bag sports boxing, sparring sports broomball sports children s games (hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, acrace games sports coaching: football, soccer, basketball, baseball, swimming, etc sports cricket (batting, bowling) sports croquet sports curling sports darts, wall or lawn sports drag racing, pushing or driving a car sports fencing sports football, competitive sports football, touch, flag, general (Taylor Code sports football or baseball, playing catch sports frisbee playing, general sports frisbee, ultimate sports golf, general sports golf carrying clubs sports golf, walking and carrying clubs (See footnote at end of the Compendium sports golf, miniature, driving range sports golf, pulling clubs sports golf, walking and pulling clubs (See footnote at end of the Compendium sports golf, using power cart (Taylor Code 070) sports gymnastics, general sports hacky sack sports handball, general (Taylor Code 520) sports handball, team sports hand gliding sports hockey, field sports hockey, ice sports horseback riding, general sports horseback riding, saddling horse, grooming horse sports horseback riding, trotting sports horseback riding, walking sports horseshoe pitching, quoits sports jai alai sports judo, jujitsu, karate, kick boxing, tae kwan do sports juggling sports kickball sports lacrosse sports motor-cross sports orienteering sports paddleball, competitive sports paddleball, casual, general (Taylor Code 460) sports polo sports racquetball, competitive sports racquetball, casual, general (Taylor Code 470) sports rock climbing, ascending rock sports rock climbing, rappelling sports rope jumping, fast sports rope jumping, moderate, general sports rope jumping, slow sports rugby sports shuffleboard, lawn bowling sports skateboarding sports skating, roller (Taylor Code 360) Page 8 of 12

9 sports roller blading (in-line skating) sports sky diving sports soccer, competitive sports soccer, casual, general (Taylor Code 540) sports softball or baseball, fast or slow pitch, general (Taylor Code 440) sports softball, officiating sports softball, pitching sports squash (Taylor Code 530) sports table tennis, ping pong (Taylor Code 410) sports tai chi sports tennis, general sports tennis, doubles (Taylor Code 430) sports tennis, doubles sports tennis, singles (Taylor Code 420) sports trampoline sports volleyball (Taylor Code 400) sports volleyball, competitive, in gymnasium sports volleyball, non-competitive, 6-9 member team, genera sports volleyball, beach sports wrestling (one match = 5 minutes) sports wallyball, general sports track and field (shot, discus, hammer throw) sports track and field (high jump, long jump, triple jump, javelin, pole vault) sports track and field (steeplechase, hurdles) transportation automobile or light truck (not a semi) driving transportation riding in a car or truck transportation riding in a bus transportation flying airplane transportation motor scooter, motorcycle transportation pushing plane in and out of hangar transportation driving heavy truck, tractor, bus walking backpacking (Taylor Code 050) walking carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs walking carrying load upstairs, general walking carrying 1 to 15 lb load, upstairs walking carrying 16 to 24 lb load, upstairs walking carrying 25 to 49 lb load, upstairs walking carrying 50 to 74 lb load, upstairs walking carrying 74+ lb load, upstairs walking loading /unloading a car walking climbing hills with 0 to 9 pound load walking climbing hills with 10 to 20 pound load walking climbing hills with 21 to 42 pound load walking climbing hills with 42+ pound load walking downstairs walking hiking, cross country (Taylor Code 040) walking bird watching walking marching, rapidly, military walking pushing or pulling stroller with child or walking with children walking pushing a wheelchair, non-occupational setting walking race walking walking rock or mountain climbing (Taylor Code 060) walking up stairs, using or climbing up ladder (Taylor Code 030) walking using crutches walking walking, household walking walking walking, less than 2.0 mph, level ground, strolling, very slow Page 9 of 12

10 walking walking, 2.0 mph, level, slow pace, firm surface walking walking for pleasure (Taylor Code 010) walking walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite walking walking to neighbor s house or family s house for social reasons walking walking the dog walking walking, 2.5 mph, firm surface walking walking, 2.5 mph, downhill walking walking, 3.0 mph, level, moderate pace, firm surface walking walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking walking, 3.5 mph, uphill walking walking, 4.0 mph, level, firm surface, very brisk pace walking walking, 4.5 mph, level, firm surface, very, very brisk walking walking, 5.0 mph walking walking, for pleasure, work break walking walking, grass track walking walking, to work or class (Taylor Code 015) walking walking to and from an outhouse water activities boating, power water activities canoeing, on camping trip (Taylor Code 270) water activities canoeing, harvesting wild rice, knocking rice off the stalks water activities canoeing, portaging water activities canoeing, rowing, mph, light effort water activities canoeing, rowing, mph, moderate effort water activities canoeing, rowing, >6 mph, vigorous effort water activities canoeing, rowing, for pleasure, general (Taylor Code water activities canoeing, rowing, in competition, or crew or sculling (Taylor Code water activities diving, springboard or platform water activities kayaking water activities paddle boat water activities sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235) water activities sailing, in competition water activities sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting water activities skiing, water (Taylor Code 220) water activities skimobiling water activities water activities skindiving, fast water activities skindiving, moderate water activities skindiving, scuba diving, general (Taylor Code 310) water activities snorkeling (Taylor Code 320) water activities surfing, body or board water activities swimming laps, freestyle, fast, vigorous effort water activities swimming laps, freestyle, slow, moderate or light effort water activities swimming, backstroke, general water activities swimming, breaststroke, general water activities swimming, butterfly, general water activities swimming, crawl, fast (75 yards/minute), vigorous effort water activities swimming, crawl, slow (50 yards/minute), moderate or light effort water activities swimming, lake, ocean, river (Taylor Codes 280, 295) water activities swimming, leisurely, not lap swimming, general water activities swimming, sidestroke, general water activities swimming, synchronized water activities swimming, treading water, fast vigorous effort water activities swimming, treading water, moderate effort, general water activities water aerobics, water calisthenics water activities water polo water activities water volleyball Page 10 of 12

11 water activities water jogging water activities whitewater rafting, kayaking, or canoeing winter activities moving ice house (set up/drill holes, etc.) winter activities skating, ice, 9 mph or less winter activities skating, ice, general (Taylor Code 360) winter activities skating, ice, rapidly, more than 9 mph winter activities skating, speed, competitive winter activities ski jumping (climb up carrying skis) winter activities skiing, general winter activities skiing, cross country, 2.5 mph, slow or light effort, ski walking winter activities skiing, cross country, mph, moderate speed and effort, genera winter activities skiing, cross country, mph, brisk speed, vigorous effort winter activities skiing, cross country, >8.0 mph, racing winter activities skiing, cross country, hard snow, uphill, maximum, snow mountaineering winter activities skiing, downhill, light effort winter activities skiing, downhill, moderate effort, general winter activities skiing, downhill, vigorous effort, racing winter activities sledding, tobogganing, bobsledding, luge (Taylor Code 370) winter activities snow shoeing winter activities snowmobiling religious activities sitting in church, in service, attending a ceremony, sitting quietly religious activities sitting, playing an instrument at church religious activities sitting in church, talking or singing, attending a ceremony, sitting, active participation religious activities sitting, reading religious materials at home religious activities standing in church (quietly), attending a ceremony, standing quietly religious activities standing, singing in church, attending a ceremony, standing, active participation religious activities kneeling in church/at home (praying) religious activities standing, talking in church religious activities walking in church religious activities walking, less than 2.0 mph - very slow religious activities walking, 3.0 mph, moderate speed, not carrying anything religious activities walking, 3.5 mph, brisk speed, not carrying anything religious activities walk/stand combination for religious purposes, usher religious activities praise with dance or run, spiritual dancing in church religious activities serving food at church religious activities preparing food at church religious activities washing dishes/cleaning kitchen at church religious activities eating at church religious activities eating/talking at church or standing eating, American Indian Feast days religious activities cleaning church religious activities general yard work at church religious activities standing - moderate (lifting 50 lbs., assembling at fast rate) religious activities standing - moderate/heavy work religious activities typing, electric, manual, or computer volunteer activities sitting - meeting, general, and/or with talking involved volunteer activities sitting - light office work, in general volunteer activities sitting - moderate work volunteer activities standing - light work (filing, talking, assembling) volunteer activities sitting, child care, only active periods volunteer activities standing, child care, only active periods volunteer activities walk/run play with children, moderate, only active periods volunteer activities walk/run play with children, vigorous, only active periods volunteer activities standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture) volunteer activities standing - moderate (lifting 50 lbs., assembling at fast rate) volunteer activities standing - moderate/heavy work volunteer activities typing, electric, manual, or computer Page 11 of 12

12 volunteer activities walking, less than 2.0 mph, very slow volunteer activities walking, 3.0 mph, moderate speed, not carrying anything volunteer activities walking, 3.5 mph, brisk speed, not carrying anything volunteer activities walking, 2.5 mph slowly and carrying objects less than 25 pounds volunteer activities walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something volunteer activities walking, 3.5 mph, briskly and carrying objects less than 25 pounds volunteer activities walk/stand combination, for volunteer purposes Footnote: METS for certain golfing activities were revised downward from 1993 estimates based on measurement of the activity using indirect calorimetry. Page 12 of 12