Preadmission and Schedule of Classes 2015

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1 The Lactation Center Boutique... A special place for new moms and moms-to-be! The Lactation Center Boutique at St. Francis Medical Center was specially designed to support the needs of new moms and moms-to-be. The Boutique specializes in breast-feeding support, breast pump rentals, nursing bra fittings, and items centered on making breast-feeding comfortable and convenient. As Colorado Springs only LACTATION CENTER, we offer the expertise of our International Board Certified Lactation Consultants, product specialists and certified bra fitters. The Lactation Center Boutique truly is a one-stop service. No matter what your breast-feeding needs are, we can fully assist you and your baby to ensure you have the best breast-feeding experience possible. Some of our offerings and product lines include: Private appointments with a Lactation Consultant weekdays Breast pump rentals, sales and replacement parts Nursing pads, breast shells and shields Comfort gels Breast milk storage containers and bags Hospital-style bulb syringes Special-needs feeders Nursing bras and tanks Nursing covers and baby carrier wraps The Lactation Center Boutique is located on the third floor of St. Francis Medical Center. Our hours are Monday - Friday 9:00 a.m. to 5:00 p.m. and Saturday from 10:00 a.m. to 3:00 p.m. For additional information, please call Preadmission and Schedule of Classes E. Woodmen Road Colorado Springs, CO penrosestfrancis.org/birth We are part of Centura Health, the region s leading health care network. Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health s Office of the General Counsel at (303) penrosestfrancis.org

2 TABLE OF CONTENTS BIRTH CENTER PREADMISSION PROGRAM When You Preregister...1 Preadmission Form...2 Birth Preferences Sheet...3 ABOUT THE BIRTH CENTER What to Bring for Your Hospital Stay...5 Visiting Hour Policies...5 Length of Hospitalization...5 Newborn Channel...5 Discharge Class...5 Spiritual Care...5 Cameras...5 Dining...5 Telephone Use...5 Smoking...5 Gift Shopping...5 Lactation Center Boutique...5 BABY BUSINESS Birth Certificates...6 Social Security Number Information...6 Medical Benefits for Your Baby...6 Photography...6 Rooming In with Baby...6 Protect Your Baby...6 Breast-feeding...6 FAMILY EDUCATION 2014 SCHEDULE OF CLASSES Class Registration...7 Weather Cancellations...7 Parking and Classroom Location...7 When in Your Pregnancy to Take Classes...7 Tours of the Birth Center...7 Moms in Motion Water Exercise...8 Prenatal Yoga...8 Infant/Child CPR...8 Infant CPR Anytime...8 LABOR AND DELIVERY: PREPARED CHILDBIRTH CLASSES FOR MOMS, DADS, TEENS AND SIBLINGS Prepared Childbirth Classes...9 Online Childbirth Class...10 Private Childbirth Classes...10 Practicing Labor Skills...11 Siblings at Birth...11 CHILDREN: LEARNING, LOVING, CARING Breast-feeding Class...11 Using Car Seats: Protecting Your Child...12 Baby Care Class...12 Sibling Class...13 MOTHERS: RECEIVING AND GIVING SUPPORT Infant Massage...13 Breast-feeding Mother s Group and Baby Weigh-in...13 Mother s Milk Bank...13 LACTATION SERVICES...14 FERTILITYCARE (Natural Family Planning)...15 NOTES...16 IMPORTANT TELEPHONE NUMBERS...17 IMPORTANT TELEPHONE NUMBERS Labor & Delivery Mother-Baby Unit Birth Certificates Breast-feeding The Lactation Center Breast Pump Rentals and Sales Breast-feeding Outpatient Appointments with a Consultant Breast-feeding Hotline for Questions Breast-feeding Mother s Group and Baby Weigh-in Registration... Car Seat Information LUV-TOTS National Highway Traffic Safety Administration... Class/Tour/Support Group Registration... Family Education Class Registration Questions/Assistance FertilityCare (Natural Family Planning) Preadmission Appointments

3 NOTES CLASSES I PLAN TO ATTEND: TO REGISTER FOR CLASSES - BIRTH CENTER PREADMISSION PROGRAM At St. Francis Medical Center we know that having a baby is a very special time in your life. With outstanding OB/GYNs, registered nurses and board certified lactation consultants, you ll leave here feeling prepared for what s to come. A preadmission appointment gives you an opportunity to talk to an experienced Birth Center nurse, share your birth preferences and ask questions about your upcoming birth experience. The visit is designed with you, your support person and family in mind. MY PREADMISSION APPOINTMENT: Date: / / Time: I WILL BRING: My completed Preadmission Form My Birth Preferences Sheet (optional) My Insurance Card My Insurance Co-Payment MY QUESTIONS: FOR PRE-ADMISSION APPOINTMENTS CALL (719) WHEN YOU PREREGISTER: You eliminate the need to register at the admissions office. Your consent for hospital admission and treatment will be signed. Your medical history will be reviewed and documented. You will complete your baby s birth certificate information except for name. You will have an opportunity to discuss your desired birthing experience with a Birth Center nurse. Any questions or concerns will be addressed and you will receive information on topics of importance to you. You will pay any co-pay due for your upcoming hospitalization as required by your insurance plan and insurance information will be reviewed with you. A tour is NOT included in this appointment. Tours are offered on Thursdays, Saturdays and Sundays; see schedule on page 7. Register for a tour online at. Or, take a virtual tour online at penrosestfrancis.org/birth. TO SCHEDULE A PREADMISSION APPOINTMENT When: About 31 weeks is the ideal time to call to get an appointment scheduled. How: Call (719) Appointments are about 45 minutes in length and are available Monday through Friday. A tour is NOT included in a preadmission appointment. What to Bring: Your completed preadmission form; your insurance card and co-payment; your birth preferences sheet (optional) and your questions. See the following pages for forms and helpful information. Where: The third floor of St. Francis Medical Center. Exit the elevator and turn right, passing the information desk, Lactation Center and NICU entrance. The preadmission office is located at the entrance to Labor & Delivery. PREADMISSION APPOINTMENTS: (719)

4 PLEASE USE BLACK INK. Due Date: ( / / ) PREADMIT Name: Date of Birth: / / (Last) (First) (Middle) Previous Last Name: Place of Birth: Age: SSN: Ethnic Origin: Address: City: State: Zip: Phone: ( ) Cell Phone: ( ) Marital Status: Religion: Address: Preferred Pharmacy: Mother s OB Physician: Family Physician: Baby s Physician: Date of Last Menstrual Period: / / Patient s Employer: Job Title: Address: City: State: Zip: Work Phone: Emergency Contact #1: Relationship: Home Phone: Cell Phone: Employer: Work Phone: Emergency Contact #2: Relationship: Home Phone: Cell Phone: Employer: Work Phone: OB FERTILITYCARE (NATURAL FAMILY PLANNING TO ACHIEVE OR AVOID PREGNANCY) A program based on the Creighton Model of FertilityCare, which is extensively researched and designed to help couples either achieve or avoid pregnancy. Learn about the male and female reproductive system and how to identify natural times of fertility and infertility. Taught by a certified FertilityCare Practitioner. Advantages: Medically safe Highly reliable 99 percent effective in avoiding pregnancy Easy to learn when professionally facilitated by a certified practitioner Inexpensive Valuable aid for couples who are having difficulty in achieving pregnancy Highly versatile can be used at any stage in a woman s reproductive life; women who have irregular cycles, are breast-feeding or are premenopausal can all use the method effectively Natural Morally acceptable taught in many churches worldwide At the Introductory class, learn details about the program, have your questions answered and consider if the program will meet your needs. If you are ready, you can purchase your book/chart/stamps and begin right away. If not, you can always contact the practitioner and begin at a later date when the time is right. Private follow-up sessions with the practitioner are necessary to fully learn and utilize the program effectively. Charges may be covered by some insurance plans. Cost: $30 per couple for the Introductory Session payable at time of registration $35 for book/materials if you decide to begin the program payable at class with check or cash Dates for Introductory Sessions: Mondays, 7:00-8:00 p.m. Jan. 12 July 13 Feb. 9 Aug. 10 Mar. 9 Sept. 14 Apr. 13 Oct. 12 May 11 Nov. 9 June 8 Dec. 14 Register online at. Certified FertilityCare Practitioner s office: (719) Primary Insurance: Insured s Name: Claims Address: Relationship to Patient: Claims Phone #: Insured s SSN: Insured s Date of Birth: / / Group #: Insurance ID #: Group Name or Employer: Second Insurance: Insured s Name: Claims Address: Relationship to Patient: Claims Phone #: Insured s SSN: Insured s Date of Birth: / / Group #: Insurance ID #: Group Name or Employer: Do you have an advanced directive or possess a MOST form? Yes No If Yes, please circle type: Living Will Medical Power of Attorney CPR Directive MOST Form Other: You have the right to designate an identified support person who can make visitation decisions should you become unable to do so. Visit Support Person Name: Primary Phone Number: ( ) Secondary Phone Number: ( ) 2 Page 1 of 3 THIS FORM MUST BE RETURNED TO THE HOSPITAL PRIOR TO ADMISSION. 15

5 LACTATION SERVICES We are committed to supporting your choice to breast-feed your baby. Our Professional Lactation Consultants (IBCLCs) are available to assist you even after you go home. LACTATION CONSULTATION SERVICES AT ST. FRANCIS MEDICAL CENTER INPATIENT VISITS A lactation consultant is on staff to see you during your hospitalization if you need breast-feeding assistance. BREAST-FEEDING QUESTIONS After discharge you may call the Breast-feeding Hotline for questions: (719) BREAST-FEEDING MOTHER S GROUP AND BABY WEIGH-IN Meet and support other nursing mothers and discuss the joys and challenges of breast-feeding. A lactation consultant will be present for questions and you can weigh your baby! Register online at. Cost: Free Every Tuesday, 1:00-2:00 p.m. BREAST PUMP RENTALS/SALES: Visit The Lactation Center Boutique on the third floor of St. Francis Medical Center. Call (719) Breast Pump Rentals Medela Symphony Breast Pump Sales Sales of: Nursing bras, pillows and shawls Breast pump replacement parts Breast milk storage containers and bags Comfort gels Nipple shields/shells Hospital bulb syringes Special-needs feeders Hands-free pumping bras And much more OUTPATIENT APPOINTMENTS A private appointment with a lactation consultant for breast-feeding problem management after hospital discharge when: You and/or your baby are having a hard time with breast-feeding. Your nipples or breasts hurt. Your doctor or your baby s doctor sends you for help. You have flat or inverted nipples. You are worried you might have too much or too little milk. You are nursing multiples or a toddler and a newborn together. You need help while breast-feeding a premature or specialneeds baby. Any other breast-feeding-related problem. AN AVERAGE CONSULT FOR PROBLEM MANAGEMENT LASTS MINUTES. Call (719) to make an appointment. Ask your physician s office to fax an order for a Lactation Consult to (719) prior to your appointment. Cost: $25 (thanks to a generous grant from the Penrose-St. Francis Foundation). Fee payable by check, cash or credit card. Lactation consults are not directly billable to your insurance. Any nursing aids needed are purchased at additional cost. Location: The Lactation Center is located on the third floor of St. Francis Medical Center. Exit the third floor elevator and turn right. You will see the store just past the information desk. The birth of your baby is a very special event! Please use this sheet as a tool to help you share with us any information that will help The Birth Center staff meet your special needs and care for you better. Share your birth preferences with the preadmission nurse at your preadmit appointment, with your physician and with your admitting nurse. Name: My due date is: My physician is: Support person: OUR IMPORTANT ISSUES, FEARS, CONCERNS ABOUT THE BIRTH EXPERIENCE ARE: LABOR I plan to use the following comfort measures during labor: (please use blank space to the right to tell us more) Relaxation/breathing techniques Walking Changing positions Shower Setting atmosphere Heat/cold Massage Visualization/imagery Birth ball Medications Epidural Other: MEDICAL INTERVENTIONS BY PHYSICIAN Whether your labor and delivery experience includes interventions such as episiotomy, physician breaking the bag of water, induction of labor, IV infusions, etc., is determined by your physician s orders and plan of care for you. Fetal monitoring is routine for all laboring mothers for a minimum of 20 minutes per hour (this is the national standard). Longer periods of monitoring or continuous monitoring may be necessary or required. We encourage you to discuss these issues with your physician prior to delivery. Things I would like my nurse to know: DELIVERY VAGINAL DELIVERY My special requests/needs would be: BIRTH PREFERENCES If a CESAREAN DELIVERY is necessary, my special concerns/needs would be: Addressograph Page 2 of 3 Birth Preferences Information Sheet 14 3

6 AFTER DELIVERY At St. Francis Medical Center our after delivery care for stable newborns includes: SKIN to SKIN care Babies are placed skin to skin with the mother after delivery (if the parents are willing and baby stable) regardless of feeding choice. The goal is for the baby to remain skin to skin until the first breastfeeding or for the first hour. Skin to Skin enhances stabilization of the baby s vital signs, temperature and promotes breast-feeding behaviors. Newborn care, including the bath, will be done in the mother s room after one hour of age. If you choose, visitors can be restricted so parents and newborn can enjoy a private golden hour after delivery to become acquainted. ROOMING IN After birth, stable babies remain with their parents in the mother s hospital room. Rooming In gives parents the opportunity to learn and respond to feeding cues and become comfortable with infant care prior to going home. Our feelings, thoughts and wishes about the time immediately after birth: Education - before we go home we need information or practice with: OUR NEWBORN We would like: Footprints in our baby book Pictures Other: We plan to: Breast-feed Bottle-feed/Formula Preference Circumcise our son Use a pacifier (pacifiers are discouraged if you are breast-feeding) Please feel free to share any other thoughts, concerns or questions with us in the space below: SIBLING CLASS A new baby means changes for everyone, especially for older children. This fun class helps kids ages 4 to 8 feel important about being a big brother or sister. Activities include a visit to a mother-baby room, how to hold and diaper a baby, a video and storytime. Cost: $20 (includes an I m The Big Brother/Sister T-shirt for your child) Thursdays, 6:00-7:15 p.m. For children ages 4 to 8 years old Jan. 8 July 2 Feb. 5 Aug. 6 Mar. 5 Sept. 3 Apr. 2 Oct. 1 May 7 Nov. 5 June 4 Dec. 3 MOTHERS: RECEIVING AND GIVING SUPPORT INFANT MASSAGE Massaging your baby enhances bonding and is a special time to share soothing skin-to-skin contact. In this two-part class you will learn strokes that will relax your baby and encourage restful sleep as well as strokes to relieve symptoms of stress and colic. Massage is a wonderful way to communicate with your growing baby through nurturing touch. Baby should be at least three weeks old when class begins. Cost: $30 (per mother or couple) Tuesdays, 10:00-11:00 a.m. Jan. 20 & 27 July 21 & 28 Feb. 17 & 24 Aug. 18 & 25 Mar. 17 & 24 Sept. 15 & 22 Apr. 21 & 28 Oct. 20 & 27 May 19 & 26 Nov. 17 & 24 June 16 & 23 Dec. 15 & 22 Bring your baby and a pillow to each class. BREAST-FEEDING MOTHER S GROUP AND BABY WEIGH-IN Meet and support other nursing mothers and discuss the joys and challenges of breast-feeding. A lactation consultant will be present for questions and you can weigh your baby! Register online at. Cost: Free Every Tuesday, 1:00-2:00 p.m. MOTHER S MILK BANK Got milk? You can give the gift that only a mother can give breast milk. Many infants have special health needs and require feedings of breast milk in order to thrive. The purpose of the Mother s Milk Bank is to screen, collect, store and dispense human milk by prescription only to these needy little ones. The program is managed by Presbyterian/St. Luke s Medical Center in Denver, and St. Francis Medical Center is the local milk collection site. If you want more information about the program or if you have milk to donate, please call for a screening interview and instructions. Questions/Assistance (719) Page 2 of

7 USING CAR SEATS: PROTECTING YOUR CHILD Birth Through Age 7 Confused about car seats? You are not alone! Used correctly, car seats can protect your child and dramatically reduce a child s risk of injury or death. Yet, at least four out of five car seats are used incorrectly, reducing their ability to protect children. Come to this class before purchasing a car seat. Learn how to select and correctly use car seats to protect your child starting from the first trip home from the hospital until your child is big enough to be protected by the seat belts of your car. Taught by a certified child passenger safety instructor. If you already own a car seat, please read and bring your vehicle owner s manual and car seat instructions to class. Cost: Free Saturdays, 12:00 noon - 2:30 p.m. Jan. 10 July 11 Feb. 14 Aug. 1 Mar. 14 Sept. 12 Apr. 11 Oct. 10 May 9 Nov. 14 June 13 Dec. 12 BABY CARE CLASS Are you excited and a little nervous about caring for your newborn baby? Babies don t come with instructions so join us for a fun and interactive class that will give you a little hands-on experience and lots of information. You ll learn about: Physical characteristics of a newborn baby Hospital care of your baby including hearing screening and common blood tests Circumcision Newborn jaundice Immunizations Choosing a baby doctor and routine newborn office visits Baby care skills like bathing, changing diapers, swaddling, cutting fingernails, using a bulb syringe, temperature taking, etc. Soothing a crying baby/colic How to play with your baby to stimulate intellectual development Choosing child care Keeping baby safe Signs your baby is ill and what to do Adjusting to parenthood And more Use of car seats, breast-feeding and CPR cannot adequately be addressed in this class please note our class offerings on these topics. Cost: $20 per person ($40 per couple) register separately Wednesdays, 6:30-9:00 p.m. (series of two classes) Jan. 7 & 14 July 1 & 8 Feb. 4 & 11 Aug. 5 & 12 Mar. 4 & 11 Sept. 2 & 9 Apr. 1 & 8 Oct. 7 & 14 May 6 & 13 Nov. 4 & 11 June 3 & 10 Dec. 2 & 9 Saturdays, 9:00 a.m. - 2:30 p.m. (one class) Jan. 17 July 18 Feb. 21 Aug. 15 Mar. 21 Sept. 19 Apr. 18 Oct. 17 May 16 Nov. 21 June 20 Dec ABOUT THE BIRTH CENTER WHAT TO BRING FOR YOUR HOSPITAL STAY For yourself, you will need to bring your personal toiletries, robe, slippers, sleepwear if you choose to wear your own, and clothing to go home in. For the baby, you will need to bring clothing and blankets to take the baby home in. A shirt and blankets are provided for the hospital stay only. If you choose, the baby may wear his/her own outfits during the hospital stay. Diapers and wipes are provided. Have a car seat available to carry the baby out of the hospital at discharge. Know how to make all adjustments on the car seat ahead of time. VISITING HOUR POLICIES The father, grandparents, and brothers and sisters of the baby are welcome to visit anytime you desire. Hospital visiting hours for other family and friends are from 11:00 a.m. to 8:00 p.m. To protect both you and your newborn, ask visitors with flu, colds and other illnesses not to visit you in the hospital. Siblings must be free of illness (no diarrhea, fever, vomiting, coughing, sneezing, signs of upper respiratory infection or exposure to infectious illness) 48 hours prior to visiting. Siblings must not have been exposed to chicken pox within 14 days of visit. Ask any visitor to wash their hands before touching or holding the baby. A support person may spend the night if you wish. A daybed/ chair bed is provided by the hospital. Ask your nurse to help you with these accommodations. Only parents, siblings and grandparents may visit the Neonatal Intensive Care Unit. If there are other special people that you wish to see your baby, ask your nurse to make arrangements for a short visit. LENGTH OF HOSPITALIZATION How long you stay will be up to you and your doctor and will depend on your rate of recovery from labor and delivery, the condition of your baby, and the success of infant feeding. The usual stay for a vaginal delivery is 24 to 48 hours. The average stay for C-section is three days. If you are discharged and your baby must remain because of medical problems, try to visit and feed your baby as often as possible. NEWBORN CHANNEL The Newborn Channel is available 24 hours a day. Watch over 40 programs that cover critical parenting topics such as: Infant Care, New Mom Care, Breast-feeding, Car Safety, Infant Growth and Development, Immunizations and more. A program guide will be available in your postpartum room. DISCHARGE CLASS A discharge instruction class is held every day at 10:00 a.m. in The Birth Center Education Classroom. Plan to attend the class the morning of your discharge to learn about caring for yourself and your infant. SPIRITUAL CARE St. Francis Medical Center is a faith-based hospital. We believe it is important to care for the spirit as well as the body. Chaplains are available to patients and their families for spiritual/emotional support in any situation. A chaplain can be reached through the patient s nurse or by calling the Spiritual Care Department at (719) CAMERAS Still cameras are permitted in the birthing room or operating room. Video cameras are permitted in the birthing room with physician permission. Video cameras are not permitted in the operating room. DINING Meals are provided to you through our convenient room service system. This allows you to order your meals when you feel most like eating. Just make your menu selections and phone in your order. Your meals will be delivered at a time that is convenient for you. Guest trays may be ordered at $5.00 each for breakfast, $7.00 for lunch or dinner. Cash or check only. Guest trays may not be charged to your hospital bill. Cafeteria hours for Families and Visitors Breakfast... 6:45-9:30 a.m. Lunch... 11:00 a.m. - 1:30 p.m. Dinner... 5:00-6:30 p.m. Vending machines are located near the cafeteria and are open anytime. TELEPHONE USE Your room has a telephone for your personal use. Local calls can be made by dialing 9 and then the number you are calling. Long distance calls must be billed directly to your home phone or charged to the number called. Dial 0 for long distance. You also may use a calling card or your personal cell phone. Cell phones may not be used in the neonatal intensive care unit. SMOKING St. Francis Medical Center is a smoke-free facility in its entirety. Smoking is not permitted anywhere on hospital property. GIFT SHOPPING The St. Francis Medical Center Auxiliary offers a wide variety of baby and mom gifts, flowers, personal items, reading material and snacks in the gift shop. The gift shop is located in the main lobby area. LACTATION CENTER BOUTIQUE The Lactation Center Boutique is open for your convenience, making it easy to rent a breast pump or purchase a breast pump, nursing bra or other items that make breast-feeding comfortable and convenient. Visit the center on the third floor of St. Francis Medical Center or call (719)

8 BABY BUSINESS BIRTH CERTIFICATES Information for your baby s birth certificate will automatically be filed with the Bureau of Vital Statistics. At your preadmission appointment you will be asked to fill out a Hospital Worksheet with legal information for the birth certificate. You can add the baby s name after delivery. It takes about two weeks to file the birth certificate. Then you may obtain a legal copy by contacting: Bureau of Vital Statistics El Paso County Health Department 1675 Garden of the Gods Road Colorado Springs, CO Phone: (719) Hours: 8:00 a.m. to 4:15 p.m., Monday through Friday Cost: $17.75 for one copy, $10.00 for each additional copy SOCIAL SECURITY NUMBER INFORMATION The hospital can request that a Social Security number be issued to your baby IF YOU REQUEST this service on the Birth Certificate worksheet. You should receive your baby s Social Security card in the mail within eight weeks. MEDICAL BENEFITS FOR YOUR BABY Having a child is considered a Qualifying Life Event. Enrollment for group medical insurance for most companies must be completed within 31 days from the date the child is born. Failure to complete the enrollment process will result in lack of medical coverage for your newborn. This message is intended as a helpful reminder. Centura Health is not responsible for understanding the eligibility requirements and processes of group health plans other than its own. PHOTOGRAPHY A professional photographer will be available to take your baby s picture while you are in the hospital. If you wish to have pictures taken, the photographer will ask you to sign a consent form. Catalogs with package prices are available. Pictures will be ready for you to take home with you. If you have questions about these pictures, contact the photo company. ROOMING IN WITH BABY At St. Francis Medical Center stable babies remain with their parents in the mother s hospital room. Rooming In gives parents the opportunity to learn and respond to feeding cues and become comfortable with infant care prior to going home. Your nurse will help you with baby care and breast-feeding and answer any questions you have. For safety, never leave your infant unattended in your room. PROTECT YOUR BABY Only give your baby to a person who has a picture ID with a pink stripe over the Penrose-St. Francis Health Services name and logo on the bottom of the badge. Don t be afraid to ask for proper identification if it is not visible. BREAST-FEEDING The American Academy of Pediatrics, the Academy of Breastfeeding Medicine, the U.S. Department of Health and Human Services, the Centers for Disease Control, the World Health Organization and many others recommend that mothers breast-feed their babies. Breast-feeding offers many benefits for you, your baby and the community! Your breast milk is the perfect, natural food for your baby. Your breast milk gives your baby immunity to many diseases. Breast-feeding decreases the incidence of infections, SIDS, asthma, allergies, obesity, leukemia and many other serious conditions. Breast-fed babies are healthier saving parents health care dollars and time off work. Breast milk is FREE, convenient and the healthiest choice for your baby. For mothers, breast-feeding helps control blood loss after delivery, speeds your recovery, promotes weight loss and decreases your risk of breast/ovarian cancer and osteoporosis. Breast milk is the perfect food for your newborn. Almost every woman can breast-feed. For more information or questions about breast-feeding: Call Family Education at (719) Attend a prenatal Breast-feeding Class register online at. We support your choice to breast-feed and will provide assistance and support during hospitalization and afterward! International Board Certified Lactation Consultants and specially trained Mother-Baby nurses are on staff to assist you to be successful with breast-feeding right from the start. PRACTICING LABOR SKILLS Note: This class is intended to be taken AFTER you have taken a childbirth preparation course (or online course). Labor is hard work! This class will give you the opportunity to review and practice labor coping skills that can be used to manage your labor more comfortably. A certified childbirth educator will review positioning, relaxation, breathing and distraction techniques. Use of alternative therapies such as massage, aromatherapy and water therapy will also be discussed. You will rotate through labor stations to practice skills and have the opportunity to get your questions answered so that you and your partner feel well prepared with a variety of ways to cope with labor. This class is recommended for expectant parents who: Want to practice their labor skills used with a previous birth Want to practice skills learned in an Online Childbirth Class Want more practice time after attending a childbirth preparation class You will receive a copy of the book Understanding Birth. A tour of The Birth Center is NOT INCLUDED in this class. Cost: $40 per couple Fridays, 6:00-9:30 p.m. Jan. 9 July 10 Feb. 6 Aug. 7 Mar. 6 Sept. 4 Apr. 3 Oct. 2 May 1 Nov. 6 June 5 Dec. 4 SIBLINGS AT BIRTH This is a private class for families who want their child(ren) to attend the birth. Class is individualized for your child(ren) ages 4 to 18. Age-appropriate discussion of female anatomy, growth and development of the baby, and labor and delivery is presented using slides and demonstration with dolls. How the child can help, and common fears, concerns and questions are addressed. Class is held in a birthing room (if one is available) and taught by a certified childbirth educator/nurse. The child(ren), one or both parents and the child(ren) s support person should attend the class. The support person for children under 14 should be someone, other than the labor coach, who will be responsible for their care during the labor and birth. Classes are scheduled between the hours of 9:00 a.m. and 5:00 p.m. We are sorry we are unable to provide evening or weekend classes. Call Family Education, (719) , for further details or to schedule a class for your child(ren) and family. CHILDREN: LEARNING, LOVING, CARING BREAST-FEEDING CLASS Breat milk is the perfect, natural food for your baby. Breast milk is free, convenient and recommended as the healthiest feeding choice for your newborn. Almost every mother can breast-feed. Attend this two-part class and learn about: How your body makes milk Positioning and latching a baby Typical breastfed infant feeding behaviors Hints to get breast-feeding off to a good start Bringing in and maintaining a generous milk supply Returning to work Breast pumps and milk collection and storage And more... Cost: $40 (per mother or couple) Tuesdays, 6:30-9:00 p.m. (series of two classes) Jan. 6 & 13 July 7 & 14 Jan. 20 & 27 July 21 & 28 Feb. 3 & 10 Aug. 4 & 11 Feb. 17 & 24 Aug. 18 & 25 Mar. 3 & 10 Sept. 1 & 8 Mar. 17 & 24 Sept. 15 & 22 Apr. 7 & 14 Oct. 6 & 13 Apr. 21 & 28 Oct. 20 & 27 May 5 & 12 Nov. 3 & 10 May 19 & 26 Nov. 17 & 24 June 2 & 9 Dec. 1 & 8 June 16 & 23 Dec. 15 & 22 For practice exercises, please bring a newborn-size doll or stuffed animal to class. We are committed to supporting your choice to breast-feed. Questions/Assistance (719) Cost: $35 per class (usually takes 40 to 60 minutes) 6 11

9 ONLINE CHILDBIRTH CLASS Can t come to class? Class can come to you! Our new online childbirth class is the perfect alternative for busy parents needing a flexible class schedule, for moms on bed rest or as a refresher course! While nothing can replace the personal connection of an on-site childbirth class, you ll learn the same essential information, including what s happening to your changing body, how you ll know when you are really in labor, helpful comfort techniques, advice for partners, an overview of medical procedures, and much more. Besides self-paced reading, this class utilizes video clips, animations, interactive games and printable PDFs. You may preview the class by going to penrosestfrancis.org, then choose Birth Center from the specialties list, then choose classes. You will see a tab labeled Online Childbirth Class Preview Demo. Review the demo; if you like the class, register online. Here is how the Online Childbirth Class works: 1. Register and pay for your class online. We also suggest you register for a hospital tour at this time. 2. Within hours you will receive a welcome and instructions to log in to the program. You will have access for the next six weeks. 3. Review the class at your own pace. 4. After completing your class, you may want to consider attending the Practicing Labor Skills class. Cost: $60 for the online class PRIVATE CHILDBIRTH CLASSES This option is convenient for those who desire one-on-one class time with a childbirth educator. Classes are held at St. Francis Medical Center at a date and time that is agreed upon by parents and instructor. The number and length of class sessions and the content included is determined by your individual needs. Call (719) for private class referral. Cost: $35 per hour, plus $6 for book FAMILY EDUCATION 2015 SCHEDULE OF CLASSES The birth of your child is a unique and cherished event for you and your family. We offer a variety of classes to support you through the birth and afterward. Online registration is available for most classes. Register for as many classes as you like. Class fees are paid at the time of registration via credit card. Classes have requirements for minimum and maximum numbers of attendees. (If a class is cancelled or rescheduled, we will notify you and reschedule or refund your money.) If you must cancel your reservation, please call (719) , so we can open the class to others who may be on a waiting list. To register for classes visit. WEATHER CANCELLATIONS If you need information as to whether a class is cancelled due to bad weather, call (719) or (719) A decision is generally made by 2:00 p.m. the day of the class. PARKING & CLASSROOM LOCATION AT ST. FRANCIS MEDICAL CENTER If you are assigned to Conference Rooms 1, 2 or 3 at St. Francis Medical Center, park on the top deck at the main entrance or use valet parking at the main entrance. Take the elevator or the grand staircase down to the Garden Level and follow signs to the conference rooms. WHEN IN YOUR PREGNANCY TO TAKE CLASSES Anytime Infant/Child CPR Prenatal Yoga Tour Moms in Motion Six to Nine Months of Pregnancy Prepared Childbirth Classes Online Childbirth Class Practicing Labor Skills Breast-feeding Class Baby Care Class Sibling Class Using Car Seats After the Birth Infant Massage Breast-feeding Mother s Group and Baby Weigh-in FertilityCare (Natural Family Planning) Mother s Milk Bank Lactation Services 10 TOURS OF THE BIRTH CENTER You are invited to tour The Birth Center. You will see a birthing room and a mother-baby room. You will learn about your birth options, hospital procedures and services. Tours are approximately 45 minutes in length. Children under 10 years of age are discouraged from attending. If you plan to attend a Childbirth Preparation Class, you need not sign up for this tour, as a tour is included in that class. A tour is NOT included in your preadmission appointment. Registration is required for all tours. Register online for a tour at. Cost: Free Location: The tour group will meet in the third floor lobby in front of the elevators at St. Francis Medical Center. Dates of Tours: Thursday evening tour, 5:00-6:00 p.m. Jan. 8, 15, 22, 29 Feb. 5, 12, 19, 26 Mar. 5, 12, 19, 26 Apr. 2, 9, 16, 23, 30 May 7, 14, 21, 28 June 4, 11, 18, 25 July 2, 9, 16, 23, 30 Aug. 6, 13, 20, 27 Sept. 3, 10, 17, 24 Oct. 1, 8, 15, 22, 29 Nov. 5, 12, 19 Dec. 3, 10, 17 Sunday evening tour, 5:30-6:30 p.m. Jan. 25 July 26 Feb. 22 Aug. 23 Mar. 29 Sept. 27 Apr. 26 Oct. 25 May 31 Nov. 22 June 28 Dec. 20 Saturday afternoon tour, 1:30-2:30 p.m. Jan. 3 July 11 Feb. 7 Aug. 1 Mar. 7 Sept. 5 Apr. 4 Oct. 3 May 2 Nov. 7 June 6 Dec. 5 Saturday afternoon tour, 3:00-4:00 p.m. Jan. 17 July 18 Feb. 21 Aug. 15 Mar. 21 Sept. 19 Apr. 18 Oct. 17 May 16 Nov. 21 June 20 Dec. 19 A virtual tour is available online at penrosestfrancis.org/birth 7

10 MOMS IN MOTION WATER EXERCISE Moms in Motion is a water exercise class for pregnant women. Must have prescription from OB to participate. Call (719) to register for this class. Cost: $46 a month Location: Colorado Sports & Spine Center (corner of Union and Fillmore) Tuesdays and Thursdays, 5:00-6:00 p.m. (bi-weekly class) PRENATAL YOGA Prenatal yoga is designed to accommodate mothers in all stages of pregnancy. This class will safely use yoga poses to strengthen the legs and pelvic area while also incorporating stretches to ease the tensions and pains of pregnancy. Students will develop stress-relieving breathing techniques and restorative yoga poses to calm the anxiety that can occur during pregnancy. Call (719) to register for this class. Cost: $30 for one-month session, Aerobics Room - Garden Level Mondays, 4:00-5:00 p.m. Jan May 4-18 Feb June 1-29 Mar July 6-27 Apr Aug Sept Oct Nov Dec INFANT CPR ANYTIME Would you like to learn infant CPR on your schedule and at your pace? The American Heart Association has designed a personal learning program that will teach you and other family members basic infant CPR lifesaving skills in the privacy of your own home in just 22 minutes. The Infant CPR Anytime kit contains a Mini Baby CPR learning manikin and an Infant CPR Skills Practice DVD. Kit is reusable for future CPR skills review. Cost: $44.95 per kit Adult/Child CPR Anytime kit also available. Location: Available for purchase in The Lactation Center Boutique on the third floor of St. Francis Medical Center. Call (719) Dates and Times of Classes: Anytime! LABOR AND DELIVERY: PREPARED CHILDBIRTH CLASSES FOR MOMS, DADS, TEENS AND SIBLINGS PREPARED CHILDBIRTH CLASSES All classes are taught by certified childbirth educators. We offer three class formats. A four-week series of 2½-hour classes on Mon., Wed., or Thurs. A two-day weekend seminar of 5-hour classes Sat. & Sat. or Sun. & Sun. A two-day weekend express seminar of 5-hour classes Sat. & Sun. on the same weekend. Cost: $70 per couple (Teens under age 20 call for special program information) Dates and Times of Classes: Four-week sessions Mondays, 6:30-9:00 p.m. Feb Aug Apr Oct June 1-22 Nov Dec. 21 Pick the option that works best for you and plan to end classes about four weeks before your due date. Wednesdays, 6:30-9:00 p.m. Jan July 1-22 Mar Sept May 6-27 Oct Nov. 18 June 1-22 These classes focus on: Labor and delivery Options for birth Breathing, relaxation and other comfort measures Medication/epidurals Coaching/labor support Cesarean birth Postpartum The book Understanding Birth is included in all classes. A tour is included in all classes except Practicing Labor Skills class. INFANT/CHILD CPR If your baby or child quit breathing or choked would you know what to do? This two-hour course is designed to teach parents, grandparents or babysitters how to administer CPR to babies or children, and how to relieve an obstructed airway. The class requires active participation, practice and testing on manikins. Anyone with a cold, cold sore or flu symptoms may not participate. Cost: $20 per person Tuesdays, 6:00-8:15 p.m. Jan. 6, 13, 20, 27 July 7, 14, 21, 28 Feb. 3, 10, 17, 24 Aug. 4, 11, 18, 25 Mar. 3, 10, 17, 24, 31 Sept. 1, 8, 15, 22, 29 Apr. 7, 14, 21, 28 Oct. 6, 13, 20, 27 May 5, 12, 19, 26 Nov. 3, 10, 17, 24 June 2, 9, 16, 23, 30 Dec. 1, 8, 15, 22, 29 8 July 11 or 18 Aug. 1 or 15 Sept. 5 or 19 Oct. 3 or 17 Nov. 7 or 21 Dec. 5 or 19 Thursdays, 6:30-9:00 p.m. Jan Feb. 12 July 23 - Aug. 13 Mar Apr. 9 Sept Oct. 8 May 21 - June 11 Weekend sessions Saturday morning classes, 8:00 a.m. - 1:00 p.m. Jan. 3 & 10 July 11 & 18 Feb. 7 & 14 Aug. 1 & 8 Mar. 7 & 14 Sept. 5 & 12 Apr. 4 & 11 Oct. 3 & 10 May 2 & 9 Nov. 7 & 14 June 6 & 13 Dec. 5 & 12 Sunday afternoon classes, 12:00 noon - 5:00 p.m. Jan. 11 & 18 Aug. 9 & 16 Feb. 15 & 22 Sept. 13 & 20 Mar. 15 & 22 Oct. 11 & 18 Apr. 12 & 19 Nov. 8 & 15 June 7 & 14 Dec. 6 & 13 July 12 & 19 This is the American Heart Association class CPR for Family and Friends. A CPR certification is NOT awarded for attending this class. Saturdays, 9:00-11:15 a.m. Jan. 3 or 17 Feb. 7 or 21 Mar. 7 or 21 Apr. 4 or 18 May 2 or 16 June 6 or 20 Relax and Enjoy Wear comfortable clothing Bring two bed pillows If you like, bring a beach towel or sheet for the floor Bring snacks and beverages for you and your partner to enjoy Questions/Assistance (719) Weekend Express Class Saturday and Sunday, 12:00 noon - 5:00 p.m. Attend both Saturday and Sunday and finish class in one weekend! Jan. 24 & 25 July 25 & 26 Feb. 28 & Mar. 1 Aug. 22 & 23 Mar. 28 & 29 Sept. 26 & 27 Apr. 25 & 26 Oct. 24 & 25 May 16 & 17 Nov. 21 & 22 May Dec. 19 & 20 June 27 & 28 9