MACA STORE MACA STORE SUPERMARKT 4 EVERY1 MACA STORE SUPERMARKT 4 EVERY1 MACA STORE SUPERMARKT 4 EVERY1

Size: px
Start display at page:

Download "MACA STORE MACA STORE SUPERMARKT 4 EVERY1 MACA STORE SUPERMARKT 4 EVERY1 MACA STORE SUPERMARKT 4 EVERY1"

Transcription

1 SUPERMARKT 4 EVERY1 SUPERMARKT 4 EVERY1 SHANI BLIKKEN 24X330ML 7UP BLIKKEN 24X330MLSPRITE BLIKKEN 24X330ML TEL: macastore1@gmail.com WEBSITE: SUPERMARKT 4 EVERY1

2 TILDA BASMATI RIJST 20 KG LAILA BASMATI RIJST 20 KG AKASH BASMATI RIJST 20KG TILDA BASMATI RIJST 20KG LAILA BASMATI RIJST 20KG AKASH BASMATI RIJST 20KG ABU KAS BASMATI RIJST 5KG BATAFA BASMATI RIJST 10KG INDOMIE CHICKEN FLAV. 70GR ABU KAS BASMATI RIJST 5KG BATAFA BASMATI RIJST 10KG INDOMIE CHICKEN FLAVOUR 40ST INDOMIE CHICKEN SPEC. 70GR INDOMIE CHICKEN FL. CUR 70GR INDOMIE VEGETABLE 70GR INDOMIE CHICKEN SPECIAL 40ST INDOMIE CHICKEN FL. CURRY 40ST INDOMIE VEGETABLE 40ST IMEE GR. CUR. FLAVOUR 70GR IMEE RED CUR. FLAVOUR 70GR IMEE CHICKEN FLAVOUR 70GR IMEE GR. CURRY FLAVOUR 30ST IMEE RED CURRY FLAVOUR 30ST IMEE CHICKEN FLAVOUR 30ST

3 LORI SPAGHETTI NR1 10KG LORI SPAGHETTI NR10 10KG LORI PASTA PENNES 12KG LORI SPAGHETTI NR1 20X500GR LORI SPAGHETTI NR10 20X500GR LORI PASTA PENNES 24X500GR LORI PASTA CROOCKED 12KG LORI PASTA FUSILLI 12KG PREMELUCI NR1 450GR LORI PASTA CROOCKED 24X500GR LORI PASTA FUSILLI 24X500GR PREMELUCI NR1 20X450GR SOUBRY GRIESMEEL 5KG SOUBRY GRIESMEEL 1KG SOUBRY GRIESMEEL 5KG SOUBRY GRIESMEEL 1KG PAN WHITE MAIS FLOUR 1KG PAN YELLOW MAIS FLOUR 1KG VDS YELLOW MAIS FLOUR 1KG PAN WHITE MAIS FLOUR 1KG PAN YELLOW MAIS FLOUR 1KG VDS YELLOW MAIS FLOUR 1KG

4 VDS COSCOUS MEDIUM 900GR YOKI CORN FLAVOUR 1KG DE RICA TOMATOPASTA 70GR VDS COSCOUS MEDIUM 900GR YOKI CORN FLAVOUR 1KG DE RICA TOMATOPASTA 70GR DE RICA TOMATOPASTA 400GR DE RICA TOMATOPASTA 850GR VDS CHICK PEAS 800GR DE RICA TOMATOPASTA 400GR DE RICA TOMATOPASTA 850GR VDS CHICK PEAS 800GR VDS CHICK PEAS 400GR VDS RED KIDNEY BEANS 400GR VDS COCONUTMILK 12% 400ML VDS CHICK PEAS 400GR VDS RED KIDNEY BEANS 400GR VDS COCONUTMILK 12% 400ML VDS COCONUTMILK 12% 400ML VDS PINNEAPPLE SLICES 800GR YOKI POPCORN BUTTER 100GR VDS COCONUTMILK 12% 400ML VDS PINNEAPPLE SLICES 800GR YOKI POPCORN BUTTER 100GR

5 YOKI POPCORN CHEESE 100GR NIDO MILKPOWDER 2,5KG PEAK MILKPOWDER 2,5KG YOKI POPCORN CHEESE 100GR NIDO MILKPOWDER 2,5KG PEAK MILKPOWDER 2,5KG CERELAC ALL FLAVOUR 400GR 2COW MILKPOWDER 2,5KG BANADIR COFFEE 200GR CERELAC ALL FLAVOUR 400GR 2COW MILKPOWDER 2,5KG BANADIR COFFEE 200GR TIMIR (DATES) CROWN 1KG TIMIR (DATES) KHALEEJ 2KG BLACK SEED HONEY 300GR TIMIR (DATES) CROWN 1KG TIMIR (DATES) KHALEEJ 2KG BLACK SEED HONEY 300GR RIVER OF HONEY 300GR BLACK SEED OIL 60 OF 125ML BLACK SEED RUBS 100GR RIVER OF HONEY 300GR BLACK SEED OIL 60 OF 125ML BLACK SEED RUBS 100GR

6 JUMBO VEGETABLE 1KG JUMBO CHICKEN 1KG CALNORT CHICKEN 1KG JUMBO VEGETABLE 1KG JUMBO CHICKEN 1KG CALNORT CHICKEN 1KG TRS COW PEAS 2KG TRS MUNG BEANS 2KG TRS BLACK EYE BEANS 500GR TRS COW PEAS 2KG TRS MUNG BEANS 2KG TRS BLACK EYE BEANS 500GR TRS ELAICHI CARDAMOMS 50GR TRS CLOVES 50GR TRS CINNAMON STICKS 50GR TRS ELAICHI CARDAMOMS 50GR TRS CLOVES 50GR TRS CINNAMON STICKS 50GR TRS CUMIN SEEDS 50GR TRS JEERA POWDER 100GR BANADIR ONE XAWAAJI 200GR TRS CUMIN SEEDS 50GR TRS JEERA POWDER 100GR BANADIR ONE XAWAAJI 200GR

7 AFP BLACK EYE BEANS 900GR AFP BLACK EYE BEANS 500GR VDS ADZUKI RED BEANS 900GR AFP BLACK EYE BEANS 900GR AFP BLACK EYE BEANS 500GR VDS ADZUKI RED BEANS 900GR VDS DARK RED BEANS 900GR VDS GREEN MUNG BEANS 900GR VDS GREEN SPLIT PEAS 900GR VDS DARK RED BEANS 900GR VDS GREEN MUNG BEANS 900GR VDS GREEN SPLIT PEAS 900GR VDS MAIS NO GERM 900GR VDS YELLOW SPLIT BEANS 900GR VDS WHITE HOMINY 900GR VDS MAIS NO GERM 900GR VDS YELLOW SPLIT BEANS 900GR VDS WHITE HOMINY 900GR

8 COCA COLA BLIKKEN 33OML FANTA BLIKKEN 33OML PEPSI BLIKKEN 330ML COCA COLA BLIKKEN 24X33OML FANTA BLIKKEN 24X33OML PEPSI BLIKKEN 24X330ML SHANI BLIKKEN 330ML 7UP BLIKKEN 330ML SPRITE BLIKKEN 330ML SHANI BLIKKEN 24X330ML 7UP BLIKKEN 24X330ML SPRITE BLIKKEN 24X330ML GINGER BEER BLIKKEN 330ML MIRINDA STR. BLIKKEN 250ML MIRINDA OR. BLIKKEN 330ML GINGER BEER BLIKKEN 24X330ML MIRINDA STR. BLIKKEN 24X330ML MIRINDA OR. BLIKKEN 24X330ML MIRINDA FLES 500ML COCA COLA GLAS 250ML VIMTO 710ML MIRINDA FLESSEN 24X500GR COCA COLA GLAS 24X250ML VIMTO 24X710ML

9 MIZO COCTAIL GLAS 296ML MIZO GUAVA GLAS 296ML MIZO MANGO GLAS 296ML MIZO COCTAIL GLAS 24X296ML = 12,- MIZO GUAVA GLAS 24X296ML = 12,- MIZO MANGO GLAS 24X296ML = 12,- MIZO OR&CARROT GLAS 296ML RANI BL. GUAVA 250ML RANI BL. MANGO 250ML MIZO ORAN&CAR 24X296ML = 12,- RANI BL. GAUVA 30X250ML = 12,- RANI BL. MANGO 30x250ML = 12,- RANI BL. MIXFRUIT 250ML RANI BL. ORANGE 250ML RANI BL. PEACH&APPR 250ML RANI BL. MIXFRUIT 30X250ML = 12,- RANI BL. ORANGE 30X250ML = 12,- RANI BL. PEACH&APP 30X250ML = 12,- RANI BL. PINEAPPLE 250ML RANI BL. COCKTAIL 250ML RANI BL. PINEAPPLE 30X250ML = 10,- RANI BL. COCKTAIL 30X250ML = 10,-

10 FRENCH STYLE CACHOTTERIE ONCE AGAIN COCA COLA BLIKKEN 24X33OML FANTA BLIKKEN 24X33OML PEPSI BLIKKEN 24X330ML IMPERIAL SILVER PINK IMPERIAL SILVER BROWN DAGGER POUR FEMME SHANI BLIKKEN 24X330ML 7UP BLIKKEN 24X330ML SPRITE BLIKKEN 24X330ML DAGGER NIGHT DAGGER METAL DAGGER NIGHT GINGER BEER BLIKKEN 24X330ML MIRINDA STR. BLIKKEN 24X330ML MIRINDA OR. BLIKKEN 24X330ML BLACK PLATINIUM EMPIRE 50 POUR HOMME ONE MAN SHOW 100ML MIRINDA FLESSEN 24X500GR COCA COLA GLAS 24X250ML VIMTO 24X710ML

11 BLUE FOR MEN 100ML BLUE FOR LADY 100ML ROYALE PERFUME MEN 75ML BLUE FOR MEN 100ML BLUE FOR LADY 100ML ROYALE PERFUME MEN 75ML ROYALE PERFUME LADY 75ML SHALIS PERFUME MEN 100ML SHALIS PERFUME LADY 100ML ROYALE PERFUME LADY 75ML SHALIS PERFUME MEN 100ML SHALIS PERFUME LADY 100ML RED ROSE PERFUME AL FARES PERFUME 35ML AROOSAH PERFUME RED ROSE PERFUME AL FARES PERFUME 35ML AROOSAH PERFUME BHAKHOUR PERFUME 35ML FULL PERFUME 35ML MOKHALAT PERFUME 35ML BHAKHOUR PERFUME 35ML FULL PERFUME 35ML MOKHALAT PERFUME 35ML

12 AL FARES ATTAR 6ML AROOSAH ATTAR 6ML BHAKHOUR ATTAR 6ML AL FARES ATTAR 6ML AROOSAH ATTAR 6ML BHAKHOUR ATTAR 6ML DAKAR ATAR 6ML GOLDEN ATTAR 6ML RED ROSE ATTAR 6ML DAKAR ATAR 6ML GOLDEN ATTAR 6ML RED ROSE ATTAR 6ML SULTAN ATAR 6ML SULTAN ATAR 6ML

13 HYDRATING BODY CREAM PARADIE CREAM 300ML MAXI 4 IN 1 340ML HYDRATING BODY CREAM PARADIE CREAM 300ML MAXI 4 IN 1 340ML ULTRA GLOW COCOA BUTTER COCOA BUTTER CREAM 500ML VATIKA OLIVE HAIR CR. 140ML ULTRA GLOW COCOA BUTTER COCOA BUTTER CREAM 500ML VATIKA OLIVE HAIR CR. 140ML VATIKA OLIVE HAIR OIL 200ML WOODS BLACK SEEDS WOODS HAIR CREAM HONEY VATIKA OLIVE HAIR OIL 200ML WOODS BLACK SEEDS WOODS HAIR CREAM HONEY WOODS HAIR CR. ADVOCADO WOODS HAIR CR. ALOVERA WOODS HAIR CREAM EGGS WOODS HAIR CR. ADVOCADO WOODS HAIR CR. ALOVERA WOODS HAIR CREAM EGGS

14 WOODS HAIR CR. GAR. EXTRACT GLYSOUND CREAM BIG BABY LOTION WOODS HAIR CR. GAR. EXTRACT GLYSOUND CREAM BIG BABY LOTION NOVELINA PETROLUM JELLY VASELINA BABY VASELINA BIG NOVELINA PETROLUM JELLY VASELINA BABY VASELINA BIG VASELINA SMALL MEGA GROWTH OIL LUSTER PINK OIL MOIST VASELINA SMALL MEGA GROWTH OIL LUSTER PINK OIL MOIST LUSTER PINK OIL MOIST HEENA PASTA HEENA CREAM RED LUSTER PINK OIL MOIST HEENA PASTA HEENA CREAM RED

15 AROOSAH AIRFRESHNER 300ML ASEEL AIRFRESHNER 300ML CLASSIC AIRFRESHNER 300ML AROOSAH AIRFRESHNER 300ML ASEEL AIRFRESHNER 300ML CLASSIC AIRFRESHNER 300ML KHALEEJ AIRFRESHNER 300ML MOKHALAT AIRFRESHNER 300ML NEBRAS AIRFRESHNER 300ML KHALEEJ AIRFRESHNER 300ML MOKHALAT AIRFRESHNER 300ML NEBRAS AIRFRESHNER 300ML BALKIS AIRFRESHNER 300ML SOFT AIRFRESHNER 300ML SULTANA AIRFRESHNER 300ML BALKIS AIRFRESHNER 300ML SOFT AIRFRESHNER 300ML SULTANA AIRFRESHNER 300ML SUSAN AIRFRESHNER 300ML BAKHOUR ROOMFRESHNER 500ML KHALEEJ ROOMFRESHNER 500ML SUSAN AIRFRESHNER 300ML BAKHOUR ROOMFRESHNER 500ML KHALEEJ ROOMFRESHNER 500ML

16 MOKHALAT ROOMFRESHNER 500ML GOLDEN AIRFRESHNER 300ML SILVER AIRFRESHNER 300ML MOKHALAT ROOMFRESHNER 500ML GOLDEN AIRFRESHNER 300ML SILVER AIRFRESHNER 300ML

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,

More information

University College Hospital. Insulin Pump Advanced Bolus Options

University College Hospital. Insulin Pump Advanced Bolus Options University College Hospital Insulin Pump Advanced Bolus Options Children and Young People s Diabetes Service Introduction When you use an insulin pump, the insulin given to cover food is called an insulin

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Fairtrade Fortnight Banana Recipe Book

Fairtrade Fortnight Banana Recipe Book Fairtrade Fortnight Banana Recipe Book Produced by The Library s Green Impact Teams This booklet was produced by the Library s Green Impact Team using a selection of recipes from the BBC website to promote

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Automatic Bread Maker

Automatic Bread Maker Automatic Bread Maker 12 preset programs for perfect dough, bread, cakes, jam and compote CBK250U Recipe Book 1 Recipes Hints and tips 4-5 Basic 6 Daily Bread 7 Granary Loaf 8 Three Seed Bread 9 Olive

More information

*** Specials *** Specials *** Specials *** Specials ***

*** Specials *** Specials *** Specials *** Specials *** *** Specials *** Specials *** Specials *** Specials *** Sale Clearance Out! While stocks last! Stock is limited, so act fast. NB. All Orders Can Be Collected in Kempton Park Delivery Fee of R55.00 will

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

Website: www.redpepper-nc.com Facebook page: Red Pepper

Website: www.redpepper-nc.com Facebook page: Red Pepper Website: www.redpepper-nc.com Facebook page: Red Pepper Appetizers Vegetable Spring Roll. 1.55 Egg Roll... 1.55 Shredded cabbage, carrot, celery & ground beef wrapped in flour crepe. Crab Rangoon (6) 4.95

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8 Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans

More information

Albergo Dimaro***superior

Albergo Dimaro***superior BARLEY SOUP TRENTINO STYLE (Orzèt alla trentina) Ingredients for 6 persons: 180 grams of barley 1 ham bone with meat still attached 1 potato 1 carrot 1 leek 2 handfuls of peas 2 tablespoons chopped parsley

More information

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour

More information

ST KEVIN S FATHER/SON COOKING CLASSES

ST KEVIN S FATHER/SON COOKING CLASSES ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition

TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition Date: March 14, 2015 Humber College Blvd Kitchen: D 128 Competition Chair: Vince Locacciato locaccv@tcdsb.org Two winners will go on to compete

More information

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton The Creative Homemaking Guide to Cake Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about

More information

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes

More information

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS 12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer

More information

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper

More information

Gourmet røgeopskrifter med ahorntræ briketter

Gourmet røgeopskrifter med ahorntræ briketter Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

(8 years or younger)

(8 years or younger) What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps

More information

Pumpkin Soup. Miguel Maestre Recipe. Ingredients. Method

Pumpkin Soup. Miguel Maestre Recipe. Ingredients. Method Pumpkin Soup 1.5kg butternut pumpkin Sea salt and freshly ground black pepper 1 bulb garlic, cut in half horizontally Handful of thyme, oregano and rosemary sprigs 1½ tbsp olive oil 2 onion, peeled and

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS

GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS 1. Alterations to the consistency of foods and/ or liquids presented to the individual are made in accordance with the recommendation of an

More information

CASCINA SAN CASSIANO PRESS RELEASE

CASCINA SAN CASSIANO PRESS RELEASE CASCINA SAN CASSIANO PRESS RELEASE September 2011 Contact: export@cascinasancassiano.com; ufficiomarketing@cascinasancassiano.com www.cascinasancassiano.com Location at TFWA 2011 : Red Village K7 Cascina

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

How To Make A Cake

How To Make A Cake Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage

More information

High Fibre Diet. There are different kinds of dietary fibre with different functions in the body:

High Fibre Diet. There are different kinds of dietary fibre with different functions in the body: What is fibre? Dietary Fibre is the edible part of plants that escapes digestion in the small intestine, passing through to the large intestine where it is mostly broken down by bacteria. Different types

More information

Easy Iron-rich Meals for Babies and Toddlers

Easy Iron-rich Meals for Babies and Toddlers Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies

More information

COOKIES BARS CUPCAKES

COOKIES BARS CUPCAKES COOKIES Chocolate Chip: DIV Flour Blend (white, brown & sweet rice flours, tapioca flour, cornstarch, potato starch, xanthan gum), brown sugar, vegan margarine [soybean, palm fruit, canola & olive oils,

More information

Fillings and toppings for Sandwiches

Fillings and toppings for Sandwiches Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Pizza Bob s House Salad A hearty salad made from fresh romaine lettuce, spinach, tomatoes, peppers and mushrooms with your choice of dressing.

Pizza Bob s House Salad A hearty salad made from fresh romaine lettuce, spinach, tomatoes, peppers and mushrooms with your choice of dressing. Fresh Bruschetta Homemade BBQ Buffalo Wings Baked (not fried) in an original BBQ sauce. Portions of 8 wings and 12 wings Mozzarella Sticks Chicken Tenders Onion Rings Jeff's Pumpkin Soup Pizza Bob's chef

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping:

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping: Low salt diet How much salt do I need? Although our body must have some salt (or sodium), we often eat more than we need. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

2014 PA STICKY BUN CONTEST Winning Recipes

2014 PA STICKY BUN CONTEST Winning Recipes 1 st Place Pamela McFall McKean County Bacon Chestnut Sticky Buns 4 tsp milk 1 cup plus 3 tbsp flour 1 tbsp sugar, 1/4 tsp sugar 1/4 tsp salt 1 tsp active dry yeast 2 tbsp butter 1/2 an egg 1/2 cup chopped

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

Nutrition after chemotherapy and radiation for head and neck cancer

Nutrition after chemotherapy and radiation for head and neck cancer Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Skills Canada Baking Competition. Tuesday March 8, 2016

Skills Canada Baking Competition. Tuesday March 8, 2016 T.C.D.S.B Skills Canada Baking Competition Tuesday March 8, 2016 St. Patrick C.S.S 49 Felstead Avenue-Room 214 Toronto M4J 1G3 416-393-5546 Technical Chair: Denise McMullan denise.mcmullan@tcdsb.org If

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

To fully appreciate the depth and breadth of our unique offering, we would encourage you to share dishes with your fellow diners.

To fully appreciate the depth and breadth of our unique offering, we would encourage you to share dishes with your fellow diners. Quilon prides itself on offering the very best in south west coastal Indian. Here you will find an exquisite range of contemporary and healthy dishes that are created with flair, style and a deep respect

More information

CONTENTS ESTABLISHED IN 1968 SLEAFORD QUALITY FOODS HAS AN UNRIVALLED REPUTATION FOR QUALITY AND SERVICE.

CONTENTS ESTABLISHED IN 1968 SLEAFORD QUALITY FOODS HAS AN UNRIVALLED REPUTATION FOR QUALITY AND SERVICE. ESTABLISHED IN 1968 SLEAFORD QUALITY FOODS HAS AN UNRIVALLED REPUTATION FOR QUALITY AND SERVICE. CONTENTS WE ARE A LEADING SUPPLIER OF HIGH QUALITY INGREDIENTS FOR THE FOOD MANUFACTURING AND CATERING INDUSTRIES.

More information

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Prijslijst Schafthuis

Prijslijst Schafthuis Prijslijst Schafthuis TEL 02 466 52 00 Product Omschrijving Prijs BASIC SANDWICHES Meat salad 3,00 Cooked Ham (natural) 2,80 Italian Ham 3,00 Milanosalami 2,70 Roasted Pig 2,70 Roasted beef 3,50 Beef tartar

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise

More information

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be

More information

9900 194 Sienna. 9900 106 Earth. 9900 41 Chocolate. 9900 211 Citrine. 9900 130 Sunshine. 9900 131 Lemon. 9900 23 30 s Yellow. 9900 148 Soft Yellow

9900 194 Sienna. 9900 106 Earth. 9900 41 Chocolate. 9900 211 Citrine. 9900 130 Sunshine. 9900 131 Lemon. 9900 23 30 s Yellow. 9900 148 Soft Yellow Bella Solids 100% Cotton 44-45 Wide Top 50 15 Yds D/R 9900 98 White Bleached (FCBAG 56995Z 9900 68 Fig Tree Wheat (FCBAG 02745Z 9900 152 Cheddar (FCBAG 77575W 9900 97 Bleached White PFD (FCBAG 56994S 9900

More information

High School Baking Challenge

High School Baking Challenge High School Baking Challenge Competition date: Saturday April 27, 2013 Location: SAIT Culinary Campus- Downtown Scotia Centre Forward registration to Blake Chapman: maundy@shaw.ca Registration information

More information

Morning Muffins from the Sky River Bakery

Morning Muffins from the Sky River Bakery A cheer for the snow--the drifting snow; Smoother and purer than Beauty's brow; The creature of thought scarce likes to tread On the delicate carpet so richly spread. Eliza Cook, English poet Morning Muffins

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed!

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! D.A. Jacobs 2009 Table of Contents Introduction... 3 What is Flavor injecting?... 3 The Basics of Flavor

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

PRODUCTS CERTIFICATION USDA-NOP EU JAS NASAA FLO ITEM

PRODUCTS CERTIFICATION USDA-NOP EU JAS NASAA FLO ITEM 1 TEA Blackberry green Ο NA Ο Ο NA 2 Blackberry tea Ο NA Ο Ο NA 3 Chai mix tea Ο Ο Ο Ο NA 4 Cardamon tea Ο Ο Ο Ο NA 5 Cinnamon tea Ο Ο Ο Ο NA 6 Clove tea Ο Ο Ο Ο NA 7 Ginger tea Ο Ο Ο Ο NA 8 Detox tea

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values* Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2

More information

Hospitality Catering Services. Catering Menus

Hospitality Catering Services. Catering Menus Hospitality Catering Services Catering Menus BUFFETS AND BOXES PLATTERS Go Fresh Finger Buffet» Assorted wraps with the following fillings: Duck in hoi sin sauce Chicken Caesar Tuna mayonnaise Falafel

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

100 VISALUS SHAKES RECIPE IDEAS!!!

100 VISALUS SHAKES RECIPE IDEAS!!! 100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,

More information

Bread. Learning objective: Understand how to work with fresh yeast to make bread

Bread. Learning objective: Understand how to work with fresh yeast to make bread Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,

More information

JACK AND ANNIE S FAVORITE HALLOWEEN RECIPES!

JACK AND ANNIE S FAVORITE HALLOWEEN RECIPES! Jack s Juicy Jack-O - Lanterns Prep Time: 30 minutes Total Time: 1 hour 30 minutes Makes 8 servings 8 oranges 2 cans fruit cocktail 1 can pineapple chunks 1 black marker 1 large mixing bowl 1 baking sheet

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information