Danish rowing commands and terms translation and explanation (Rokommandoer og begreber på engelsk)
|
|
|
- Elisabeth Barber
- 10 years ago
- Views:
Transcription
1 Danish rowing commands and terms translation and explanation (Rokommandoer og begreber på engelsk) Commands Kommando (dansk) Forklaring/explanation Command (english) Det er vel (roet). Rowers stop what they are doing Way enough or and sit with arms and legs stretched Easy Oars. and oar blade out of the water and horizontal. Til roning klar. Rowers are ready for rowing arms Ready to row. stretched, legs bent, oar blade squared out of the water Ro væk. Rowing begins. Row or Go. Til skodning klar. Rowers are ready for backing Ready to back or arms bent, legs stretched, oar blade Back it down. squared out of the water, blades reversed on the square. Skod væk. Rowing in reverse. Back or Go. Sæt i. Oar blade 5-10 cm under water in Check (it down). order to diminish speed. Sæt hårdt i. Oar blade under water blade vertical with the hollow side pointing in the direction the boat moves. Hold water. Åren på vandet. Åren tværs. Åren langs. Åren ud. Småt ro (styrbord, bagbord eller begge). The oar blade feathered position and placed on the water. Arms and legs stretched. The oar is pulled in across the boat until the collar touches the opposite gunwale. By bending backwards the rower pulls the oar shaft over his/her body thus placing the oar blade and oar shaft alongside the boat. The oar is pulled/swung out and the rowers are in Way enough position. Rowers are rowing with the same pace and the same rhythm as ordinary rowing, but with less pull during the drive either starboard or port or both. Blades down or Drop. Blades/Oars in. Go into layback position. Oars out. (Port/Starboard) light pressure.
2 Normalt/lige træk. Bagbord/styrbor d til skodning klar styrbord/ bagbord klar til roning i modsat takt. Skod/ro væk. Kvart åren. Se til åren. Klar til at rejse åren. Rejs åren. Lad falde. Normal pressure both port and Normal Pressure. starboard. Port/starboard are backing their Ports to back/row oars while starboard/port are rowing starboard or in the reverse stroke basically a row/back. river turn. The oar is pulled in to the extent that the rowers have on hand on each side of the leather covering around the button. This can be done while rowing. While continuing to row the rowers are watching the oar to avoid collision wit buoys etc. To the extend necessary the rowers pull the oar in, place it alongside the boat or continue to row with the oar pulled in. The rowers loosen the lock on the swivel and pull the oar in until the leather/plastic covering the loom is free of the swivel. The rowers lift the oar out of the swivel and place it with the blade in the air and the oar shaft resting on the plates in the bottom of the boat as close to the keel as possible. The oar blades should point transversely to the keel. The oar is lowered and placed on the gunnel, just aft of the swivel. Immediately afterwards it is lifted into the swivel and the gate is closed. Pull in your oar halfway and continue rowing. Heads up or Watch your blades. Ready to lift the oars. Lift the oars. Lower the oars.
3 Terms worth knowing Udtryk (dansk) Forklaring/explanation Term (english) Stævnen The front of the boat Bow Styrbord The cox s right hand side. Starbord Bagbord The cox s left hand side. Port Køl The backbone of the boat. Keel Essing The upper edge of the boat Gunwale/gunnel Spændholt The plate(s) where the rowers feet Bootstrecher/footstr Klemring Ror Åreblad (Macon) Big-blade årer Scullerårer Skinnerne til sædet Rullesædet Svirvel - havelåge Styrmand are placed during rowing. A plastic or metal fitting tightened on the oar to keep the oar from slipping through the oarlock. echer Button/collar Rudder Oar blade Hatchets Sculls The track on which the seat is Slide rolling. The sliding seat that the rower sits Seat on. The term "seat" also refers to the rowers place in the boat. Rowers are usually called by the number of their seat counted from bow to stern, i.e. the rower closest to the front of the boat is "1-seat" the next, "2-seat", et c. The 1-seat is also commonly referred to as "bowseat" or just "bow" while the sternmost (rear) seat is referred to as "stroke seat" or just "stroke". A U-shaped swivel which holds the Swivel - oarlock oar in place. It's mounted at the end of the rigger and rotates around a metal pin. A gate the oarlock - closes across the top to keep the oar in the swivel. The person who steers the shell and Coxswain/cox urges the rowers on during practices and in a race. A knowledgeable coxswain can also serve as a coach for the rowers and can be the difference between winning and losing a race.
4 Tagåren/Stroken The rower sitting nearest the stern (and the coxswain, if there is one). The stroke is responsible for setting the stroke length and cadence. Rytmen The ratio of the recovery time to the drive time. The recovery time should always be longer than the drive time. In DSR we work with the ratio of approx. 2:1. Tempo The number of strokes per minute. Also known as stroke rating. At grave A problem encountered by a rower when his or her oar gets stuck in the water, usually right after the catch or just before the release, and is caused by improper squaring or feathering. The momentum of the shell can overcome the rower's control of the oar. In more extreme cases the rower can actually be ejected from the shell by the oar. At løfte åren ud af vandet før taget er afsluttet Når man ikke søger vandet nok. Når man ikke har sat åren ordentlig i vandet før rotaget startes. When the blade comes out of the water before the drive is finished. The fault of carrying the hands too low during the recovery especially when a rower dips his or her hands just prior to the catch (i.e. a sort of winding up). This usually results in the blade being too high off the water's surface. The rower starts the drive before the catch has been completed (or even started in some cases). This is also referred to as rowing into the Tøve i indsatsen. When the blade is hesitating before entering the water. Skive til vandret The act of turning the oar blade from a position perpendicular to the surface of the water to a position parallel to the water. This is done in conjunction with the release. Stroke Ratio/the beat Rating To crab To wash out Skying Missing the water being early og late. Hanging at the Hanging at the To feather
5 Skive til lodret Indsats Afslutning Fremkørsel Selve rotaget. Smig A gradual rolling of the oar blade from a position parallel to the water to a position (almost) perpendicular to the surface of the water. This is accomplished during the recovery portion of the rowing cycle and is done in preparation for the The point of the rowing cycle at which the blade is put in the water. It is accomplished by an upward motion of the arms and hands only. The blade of the oar must be fully squared at the A sharp downward (and away) motion of the hand that serves to remove the oar blade from the water. Part of the rowing cycle from the release up to the That part of the rowing cycle when the rower applies power to the oar. This is a more (or less) blended sequence of applying power primarily with a leg drive, then the back (By opening the hip joint) and finally the arms and shoulders. The angle between the blade (on the drive when the blade is squared ) and a line perpendicular to the water s surface. Squaring Catch Release/Finish Recovery The drive/pullthrough Pitch Udarbejdet af Robin Herr og Christen Krogh, 2002/03
The Down and Dirty Drill Card
1 Pause Arms-Away Purpose: To promote timing at the release, and an unrushed motion out of bow. Execution: As the rower finishes the drive and the hands come into the body, the rower wants to push the
Coxing for beginners Based on the coxing handbook for students at Oxford University. RQ.
Coxing for beginners Based on the coxing handbook for students at Oxford University. RQ. Safety Personal Safety a) You should be able to swim at least 100 metres in light clothing. b) You must always wear
Available online at www.sciencedirect.com. Smart phone application for real-time optimization of rower movements
Available online at www.sciencedirect.com Procedia Procedia Engineering 2 (2010) 00 (2009) 3023 3028 000 000 Procedia Engineering www.elsevier.com/locate/procedia 8 th Conference of the International Sports
Starting position: Lying with knees bent up and feet flat on floor/bed about 12" (30cms) apart
Exercise 3 Bridging Starting position: Lying with knees bent up and feet flat on floor/bed about 12" (30cms) apart Tighten your buttocks, then raise them off the floor to form a bridge, then hold. Then
Shoulders (free weights)
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
Basic Rowing Technique. Autor: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA)
3 Basic Rowing Technique Autor: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA) 46 3. BASIC ROWING TECHNIQUE 1.0 INTRODUCTION An athlete s technical proficiency, combined with a good
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
SAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
THROWER S TEN EXERCISE PROGRAM
THROWER S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across your body to the opposite side of leg. During
How To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
Physical Capability Strength Test: One Component of the Selection Process
Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical
Throwers Ten Exercise Program
Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,
EXERCISE DESCRIPTIONS PHASE I Routine #1
EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward
EXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
Exercises for the Hip
Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited
SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I
Franklin Orthopedics 7400 W Rawson Ave, Suite 225 Franklin, WI 53132 414-425-8232 SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the good
TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007
TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007 The Department utilizes 10-foot, 14-foot, 24-foot, and 35-foot extension ladders. Extension ladders
TOTAL KNEE REPLACEMENT
PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT Home Exercise Program PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM To get the best results from your surgery, it is important that you do your
General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
Basic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
APPENDIX A. Sets = the completion of one consecutive grouping of repetitions of an exercise.
Exercise Instruction Sheet Instructions: APPENDIX A Exercises are to be performed 3 times per week. Allow one rest day between each exercise day. You may divide the exercises into groups and perform them
Whole Hand Activities
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
Fact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
Exercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
DMSG_0152_0112_V4 Mamas & Papas (Holdings) Ltd. 2012 Dream Swing - 1 -
DMSG_0152_0112_V4 Mamas & Papas (Holdings) Ltd. 2012 Dream Swing - 1 - DREAM SWING THESE INSTRUCTIONS ARE IMPORTANT. PLEASE READ CAREFULLY AND RETAIN FOR FUTURE REFERENCE. Read the entire instruction before
SWIMMING. SKILLS and DRILLS. 1995 Higher Institute of Physical Education
SWIMMING SKILLS and DRILLS 1995 Higher Institute of Physical Education Filip Roelandt - University Ghent CONTENTS Contents 1. complete methodical instruction...3 2. How to correct a mistake...4 3. Skills
Hip Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Instructor Training Program Levels 1 through 4 Uneven Bars
USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"
1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
How To Sail A Winner Optimist
Rigging Manual Winner Optimist Congratulation on the purchase of your new Winner Optimist. Reading this manual will help you with the rigging and preparation for correct use and subsequent high enjoyment
ACL Reconstruction Rehabilitation
ACL Reconstruction Rehabilitation The following exercises are commonly used for rehabilitation following ACL reconstruction surgery. However, each knee surgery is unique and each person s condition is
Instructions for assembly of your Pop-Up Display
Instructions for assembly of your Pop-Up Display I: Frame a) With the Pop-Up Frame still in the travel case, open the cloth bag. Make note of the ten black pegs on the top. These pegs represent the TOP
English translated version
English translated version Official translation of the Japanese original Copyright c 2014 Kodokan Judo Institute All Rights Reserved. Ju-no-Kata Revised on July 7 th, 1977 Amended on June 1 st, 2007 Introduction
This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.
Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel
stretches and exercises
stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular
The Examination...2. Pitching Mechanics...4. Core Exercises...5. Scapular Stretches...7. Scapular Exercises...8. Summary...10. Pitch Counts...
Table of Contents The Examination....2 Pitching Mechanics...4 Core Exercises....5 Scapular Stretches...7 Scapular Exercises...8 Summary...10 Pitch Counts...12 Introduction Here at Vanderbilt Sports Medicine,
LEARN TO SKATE CURRICULUM INTRODUCTION
LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have
The 11+ A complete warm-up program
The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.
THE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and
THE BIG SIX Six Best Volleyball Strength Training Exercises By Dennis Jackson, CSCS www.strength-and and-power power-for for-volleyball.com THE SQUAT What it is The two most common squatting exercises
Active Range of Motion: A. Flexion: Gently try to bend your wrist forward. Hold for 5 seconds. Repeat for 3 sets of 10.
Rehabilitation Exercises for Wrist and Hand Injuries If instructed by your medical doctor, you may begin these exercises when the pain has started to decrease. Active Range of Motion: A. Flexion: Gently
are you reaching your full potential...
T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed
Spine Conditioning Program Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Lower Body Strength/Balance Exercises
Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the
LEVEL I SKATING TECHNICAL. September 2007 Page 1
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
Cardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
HP Laser Jet 4200/4240/4250/4300/4350 Swing Plate
HP Laser Jet 4200/4240/4250/4300/4350 Swing Plate 1 Swing Plate Assembly-RM1-0043 1 Swing Plate Kit-5851-2766 (RM1-0043 plus RM1-1091 gear) CAUTION: Fuser may be hot. Turn off printer, unplug it and allow
Self-Myofascial Release Foam Roller Massage
How it works. Self-Myofascial Release Foam Roller Massage Traditional stretching techniques simply cause increases in muscle length and can actually increase your chances of injury. Self-myofascial release
INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying
MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker
GARDEN WINDOW GLAZING AND DE-GLAZING INSTRUCTIONS
GARDEN WINDOW GLAZING AND DE-GLAZING INSTRUCTIONS DE-GLAZING 1.) If there is any PVC cement covering the joints where external glazing bead strips meet, cut through the cement with a utility knife. 2.)
Suggested Practice Plan Rookie and Tee Ball
Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------
Physiotherapy Database Exercises for people with Spinal Cord Injury
Physiotherapy Database Exercises for people with Spinal Cord Injury Compiled by the physiotherapists associated with the following Sydney (Australian) spinal units : Last Generated on Mon Mar 29 16:57:20
CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552
CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches
Preventing Overuse Injuries at Work
Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should
Rotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Learn to Sail at MIT
Learn to Sail at MIT Please read this before the next class and practice your knots: the bowline and the stunsail tack bend. Rigging Check with the dock staff to see if there are any restrictions. Grab
SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.
SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
2016 CCAA. STROKE and TURN TEST
2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In
try Elise s toning exercise plan
try Elise s toning exercise plan Whether you want to start things off slow and gradually build up your fi tness, or begin with a challenge, Elise s toning exercise programme is designed for all levels.
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER
During the breathing exercises, it is important not to use your neck or shoulder muscles. Generally, ten breath cycles per session is adequate.
Cool-Down Breathing Exercises Overview Breathing exercises help make use of the entire lung and keep the chest muscles active. They allow for more oxygen with each breath and to breathe with less effort.
Speed-Mat Rectangle Cutter
Speed-Mat Rectangle Cutter 1 Honeycomb baseboard. 2 Left hold down. 14 3 Bottom hold down. 4 4 Left / right rule. 8 5 8 5 Left / right rule pointer. 1 6 Top / bottom rule. 7 Top / bottom rule pointer.
Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.
Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready
Roll-Up Door Maintenance Guide
R Roll-Up Door Maintenance Guide Cable Replacement on Two Spring Type Balancer Page 1 Panel Replacement - Removable Roller Cover Type Bottom Panel Page 1 Panel Replacement - Removable Roller Cover Type
The Lose-the-Last-1o-Pounds Workout
Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from
CHAPTER 9: DRILL AND CERMONY
CHAPTER 9: DRILL AND CERMONY DRILL PROCEDURES Many drill procedures used by the United States Army today were developed during the Revolutionary War. The purpose of the drill then was to instill discipline
Manual for RP3 and RP3S
Manual for RP3 and RP3S www.row-perfect.com 1 / 18 1.Introduction The CARE ROWPERFECT RP3 rowing simulator is the world's only rowing machine that truly simulates the dynamics of a light racing shell,
Sheet Metal Shearing & Bending
Training Objective After watching the program and reviewing this printed material, the viewer will gain a knowledge and understanding of the principles and machine methods of shearing and bending sheetmetal
Cervical Exercise: How important is it? What can be done? The Backbone of Spine Treatment. North American Spine Society Public Education Series
Cervical Exercise: The Backbone of Spine Treatment How important is it? What can be done? North American Spine Society Public Education Series Important: If you have had an accident that started your neck
X-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
SECTION III UNEVEN BARS
SECTION III UNEVEN BARS CHAPTER 1 GENERAL INFORMATION I. APPARATUS REGULATIONS Refer to the current Women s Rules and Policies book for exact specifications. A. The height of the bar is measured from the
Lower Body Exercise One: Glute Bridge
Lower Body Exercise One: Glute Bridge Lying on your back hands by your side, head on the floor. Position your feet shoulder width apart close to your glutes, feet facing forwards. Place a theraband/mini
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
Marie Tygesen Dalsgärd Hansen 18 October 2009 General Observations Head/Neck Connections Joint stability Functional improvements include
Name Marie Tygesen Dalsgärd Hansen ABR Denmark ApS ABR Denmark ApS Starting Date: February 2008 Report Date: 18 October 2009 General Observations Since Marie started with the ABR Program in February 2008,
Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy
Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in
BEGINNING TERRAIN PARK SKI INSTRUCTION
BEGINNING TERRAIN PARK SKI INSTRUCTION By Chuck Roberts PSIA Certified Level III Alpine http://www.robertsski.com [email protected] - 1 - Copyright 2004 Charles C. Roberts, Jr. All rights reserved. Printed
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID
UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most
12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus [email protected] January 2011 Do you have a goal to begin an exercise routine, but not sure
The basics of how to accomplish your first water ski experience.
Learn to Ski Basics The basics of how to accomplish your first water ski experience. Level 1 On land, demonstrate: The seven skier hand signals Placing feet in and adjusting bindings Holding the handle
Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.
Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the
EXERCISE MANUAL PERSONALITY GYM
EXERCISE MANUAL PERSONALITY GYM EXERCISE MANUAL PERSONALITY GYM legs. 1 calves raise Stand with the wide part of one foot on the seated row foot support. Start in a position with your calves stretched.
Low Back Pain: Exercises
Low Back Pain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you
REARWARD- & FORWARD-FACING USER MANUAL ECE R44 04. GROUP WEIGHT AGE 0+/1 0-18 kg 6m-4y
REARWARD- & FORWARD-FACING USER MANUAL ECE R44 04 GROUP WEIGHT AGE 0+/1 0-18 kg 6m-4y 1 Thank you for choosing BeSafe izi Combi ISOfix. BeSafe has developed this seat with much care, to protect your child
Preventing Falls. Strength and balance exercises for healthy ageing
Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises
http://waterheatertimer.org/troubleshoot-rheem-tankless-water-heater.html
http://waterheatertimer.org/troubleshoot-rheem-tankless-water-heater.html TECHNICAL SERVICE DEPARTMENT Removal, Cleaning, & Reinstallation of the Burner Assembly For models 74 & GT199 Required tools -
Micrio WS1 Replacement Wind Speed Sensor and WC1 Replacement Wind Compass Sensor for Raymarine ST50 and ST60 Wind Instruments. Rev 4.
Micrio WS1 Replacement Wind Speed Sensor and WC1 Replacement Wind Compass Sensor for Raymarine ST50 and ST60 Wind Instruments. Rev 4.1 The Micrio WS1 Wind Speed Sensor and WC1 Compass Sensor are direct
Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.
Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas
Do s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
FUNCTIONAL STRENGTHENING
FUNCTIONAL STRENGTHENING *This group of exercises are designed to increase leg and core endurance and stability as related to bipedal functional activities. *Perform this program for 4-6 weeks. It is ideal
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips
Warm Up Exercises Jump Rope Ankle Bounces Jumping Jacks Using a fast twirl, rapidly jump up and down using spring in the feet and ankles, not in knees. V-Jumps Rapidly jump up and down using spring in
#3179 - MOTOR MOUNT HOBIE 16.
#3179 - MOTOR MOUNT HOBIE 16. #3179 / Page 1 of 5 Instructions for installation and operation of the "go windward" motor mount. It is recommended that you read through all of the instructions before you
Lumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.
ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest
