The Challenge of Driver Ergonomics. Presented by Rich Moldstad, CDS September 18, 2015
|
|
- Maximilian Booker
- 8 years ago
- Views:
Transcription
1 The Challenge of Driver Ergonomics Presented by Rich Moldstad, CDS September 18,
2 Welcome! Questions will be answered by following the presentation. Send your questions to send privately. Supporting information for this webinar will be ed out shortly after the presentation. Presenter Rich Moldstad, CDS Safety Consultant Please send questions to 2
3 Topics Overview of Ergonomics Ergonomic driver challenges Stretching for health Examples and Solutions FCE examinations 3
4 Ergonomics Ergo = work Nomos = law Designing the work to fit the worker rather than forcing the worker to fit the work Please send questions to rich.moldstad@cb-sisco.com. 4
5 How Can Ergonomics Help My Workplace? Lower injury rates Increase productivity by making job tasks less hazardous Reduce absences due to less time off for injuries Reduce turnover as job tasks will fit more employees physical capabilities Lower workers compensation costs Improve worker safety Increase worker comfort Reduce worker fatigue Improve morale of workforce/management commitment 5
6 Top Causes of Disabling Workplace Injuries Overexertion Strains/Sprains Fall on Same Level Fall to Lower Level Bodily Reaction Slipping/tripping w/out falling Struck by an Object Object falling/striking worker Struck Against Object Worker walking into door Highway Crashes Caught In/Compressed By Repetitive Motion Repeated stress or strain 6
7 The Big Three Force Repetition Posture Please send questions to 7
8 "Neutral Posture or Positions 8
9 "Neutral Posture Lower Body 9
10 "Movement...Movement...Movement" What the body needs! Oxygen and Movement 10
11 Searching for Ergonomic Indicators OSHA 300 log Evaluate jobs Talk with workers and supervisors Workers compensation records Good first step but often fails to identify jobs or workers who are experiencing symptoms or who are future candidates for the injuries/disorders Please send questions to 11
12 Data Gathering Techniques Tools Visual observations Security cameras Method Inform employees Unannounced 12
13 Driver Ergonomic Challenges 13
14 Ergonomics and Driving Typical Problems From Frequent Driving Neck, back and shoulder pain Cramps, pressure points and poor circulation in legs/buttocks Immediately after driving, greater risk of low back injury due to lifting Long-term potential for degeneration of spinal discs and disc herniation Please send questions to 14
15 Ergonomics and Driving Avoiding Health Hazards of Driving Suspension systems should always be in good working order Adjust seat and steering wheel properly. Make sure pedals can be pressed without moving lower back forward off the back of seat. Use lumbar support. Avoid slouching!! Take regular rests/stretch breaks (5 minutes per hour is ideal) Participate in company wellness/stretching programs while on road 15
16 What s The Challenge? 16
17 Arm Rests? Please send questions to 17
18 What s The Challenge? 18
19 3-Point Contact 19
20 What Is The Challenge? Please send questions to 20
21 Climbing Ladder 21
22 What Is The Challenge? Awkward position Crouching down Back bent in a weak position Body stability is compromised Utilizing small muscles of one arm/rotator cuff Arm raised above the head Average 100 lbs. of pull force 22
23 Pin Pulling Device Athletic stance Both arms now used Large muscles used for pulling Spine kept more in alignment Arms not raised above head Please send questions to 23
24 Trailer Coupling Challenges Truck/trailer must be level Ensure kingpins are not bent Trailer must be proper height Properly maintain 5th wheels 24
25 What s The Challenge? 25
26 Two-Arm Method Please send questions to 26
27 What s The Challenge? 27
28 Portable Ladder/Squeegee 28
29 What s The Challenge? 29
30 Improved Body Position Please send questions to 30
31 What s The Challenge? 31
32 StaRat Slider Release 32
33 StaRat Applies Constant Pressure Driver Rocks the Trailer to Engage StaRat 33
34 StaRat Handle Visible From Cab No Getting In/Out of Truck to Slide Pins Please send questions to 34
35 What s The Challenge? 35
36 Tarp Lifting 36
37 Neck Rotation 37
38 Shoulder Blade Squeeze Please send questions to 38
39 Chin Tuck 39
40 Side Neck Stretch 40
41 Hand Pumps Please send questions to 41
42 Low Back Stretch 42
43 Hamstring Stretch 43
44 Quad Stretch 44
45 Calf Stretch 45
46 Questions? Rich A. Moldstad, CDS Safety Consultant Please send questions to 46
Preventing Overuse Injuries at Work
Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should
More informationThe Advantages of Ergonomics
The Advantages of Ergonomics Workers come in all different sizes. Ergonomics can help make the work more comfortable for the individual worker. What is ergonomics? Ergonomics is designing a job to fit
More informationInjury Prevention for the Back and Neck
Injury Prevention for the Back and Neck www.csmr.org We have created this brochure to provide you with information regarding: Common Causes of Back and Neck Injuries and Pain Tips for Avoiding Neck and
More informationCervical Exercise: How important is it? What can be done? The Backbone of Spine Treatment. North American Spine Society Public Education Series
Cervical Exercise: The Backbone of Spine Treatment How important is it? What can be done? North American Spine Society Public Education Series Important: If you have had an accident that started your neck
More informationX-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
More informationERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects
ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working
More informationAvoid The Dreaded Back Injury by Proper Lifting Techniques
Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The
More information[Project name] Standard Operating Procedures. Body Mechanics
[Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper
More informationBest Practice Guide 2007. Vehicle Ergonomics Best Practice Guide
Best Practice Guide 2007 Vehicle Ergonomics Best Practice Guide Introduction About 80% of us will experience back pain at some stage in our lives. A number of work and leisure activities can contribute
More informationBack Safety and Lifting
Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae
More informationMike s Top Ten Tips for Reducing Back Pain
Mike s Top Ten Tips for Reducing Back Pain The following article explains ways of preventing, reducing or eliminating back pain. I have found them to be very useful to myself, my clients and my patients.
More informationERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design
ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design ERGONOMICS and Musculoskeletal injury (MSI) Some of the tasks we perform at work, such as lifting, reaching and repeating the same
More informationCOMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back
More informationTexas Department of Insurance. Office Ergonomics. Provided by. Division of Workers Compensation HS03-003C (03-09)
Texas Department of Insurance Office Ergonomics Provided by Division of Workers Compensation HS03-003C (03-09) Contents Introduction 1 The Ergonomic Checklist 1 Sharp Edge Hazards 1 Equipment Adjustability
More informationKNEE EXERCISE PROGRAM
KNEE PROGRAM INTRODUCT ION Welcome to your knee exercise program. The exercises in the program are designed to improve your knee stability and strength of the muscles around your knee and hip. The strength
More informationInjuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace.
Workplace safety: lifting One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your spine can only bear so much before it is
More informationREFRIGERATION & AIR CONDITIONING
Musculoskeletal hazards and controls REFRIGERATION & AIR CONDITIONING Photocopy this profile and distribute it as widely as possible! Musculoskeletal disorders (MSDs), such as chronic back pain or shoulder
More informationProper Workstation Setup
Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase
More informationErgonomics in the Workplace
Ergonomics in the Workplace Ergonomics in the Workplace 1 Introduction The purpose of this short guide is to provide information to the reader on the subject of Ergonomics. It also provides guidance on
More informationSafe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328
Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk
More informationStretching in the Office
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
More informationHealthStream Regulatory Script
HealthStream Regulatory Script Back Safety Version: May 2007 Lesson 1: Introduction Lesson 2: Back Injury Lesson 3: Spinal Anatomy and Physiology Lesson 4: Safe Operation of the Spine Lesson 5: Preventive
More informationTim Hanwell BSc OST a view from the coalface
Tim Hanwell BSc OST a view from the coalface 1 osteopathic viewpoint treating employees with musculoskeletal symptoms back pain sports injuries neck pain nerve pain muscle/tendon pathologies joint pain
More informationHealth and Safety Initial Induction Training. Manual Handling
Health and Safety Initial Induction Training Manual Handling This training has been designed to provide information to help you understand the problems associated with the manual handling of loads and
More informationBody Mechanics for Mammography Technologists
Body Mechanics for Mammography Technologists Diane Rinella RT(R)(M)(BD)RDMS(BR)CDT Objectives Recognize causes and risk factors for Musculoskeletal Disorders (MSDs) for mammography technologists Understand
More informationExercises after breast or upper body lymph node surgery
Exercises after breast or upper body lymph node surgery Surgery may limit the strength and movement of your arm. These exercises are helpful if you have had: breast surgery with or without lymph node removal
More informationUTILITIES AND ENERGY MANAGEMENT
UTILITIES AND ENERGY MANAGEMENT August 2007 TABLE OF CONTENTS 1.0 Introduction...1-1 1.1 PURPOSE...1-1 1.2 APPLICATION...1-1 1.3 SCOPE...1-1 2.0 Common Type of Injuries...2-1 3.0 Personal Protective Equipment...3-1
More informationSPRAINS AND STRAINS. Preventing musculoskeletal injury through workplace design
SPRAINS AND STRAINS Preventing musculoskeletal injury through workplace design TABLE OF CONTENTS An introduction to musculoskeletal injury............................. 1 Preventing musculoskeletal injury:
More informationRehabilitation. Rehabilitation. Walkers, Crutches, Canes
Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.
More informationInfo. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide
Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet
More informationEGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
More informationPatient handling techniques to prevent MSDs in health care
28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back
More informationShoulder Extension Exercise Using Theraband
Shoulder Extension Exercise Using Theraband Loop the theraband around the stable surface at chest height Lift your chest and pull your arm behind you Keep your neck long and relaxed Make sure you keep
More informationBack Safety Program POLICY AND PROCEDURE
Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible
More informationAPPENDIX A. Sets = the completion of one consecutive grouping of repetitions of an exercise.
Exercise Instruction Sheet Instructions: APPENDIX A Exercises are to be performed 3 times per week. Allow one rest day between each exercise day. You may divide the exercises into groups and perform them
More informationTEXAS A&M UNIVERSITY-COMMERCE COMPUTER ERGONOMICS. Making Things a Little Easier
COMPUTER ERGONOMICS Making Things a Little Easier COURSE OBJECTIVES Understand the definition of ergonomics Understand Primary Causes of Cumulative Trauma Disorders (CTDs). Understand ways to prevent CTDs
More informationFact Sheet: Occupational Overuse Syndrome (OOS)
Fact Sheet: Occupational Overuse Syndrome (OOS) What is OOS? Occupational Overuse Syndrome (OOS) is the term given to a range of conditions characterised by discomfort or persistent pain in muscles, tendons
More informationSTANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
More informationThese notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.
CORE SKILLS FRAMEWORK MOVING AND HANDLING PRINCIPLES FOR STAFF: LESSON NOTES & TIPS FOR A SUGGESTED APPROACH These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.
More informationLumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
More informationusculoskeletal injuries?
usculoskeletal injuries? How to reduce musculoskeletal injuries Ergonomics for the prevention of musculoskeletal disorders deals with working postures, working movements, physical loads and other conditions
More informationTransferring Safety: Prevent Back Injuries
Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work
More informationINSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS:
LESSON TOPIC: AVERAGE TIME: BACK INJURY PREVENTION 30 Minutes INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: a. Handout #1
More informationRange of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
More informationLIFTING AND BACK SAFETY TRAINING LESSON PLAN
LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back
More informationErgonomics In The Laundry / Linen Industry
Ergonomics In The Laundry / Linen Industry Ergonomics is a key topic of discussion throughout industry today. With multiple changes announced, anticipated, and then withdrawn the Occupational Safety and
More informationPavement Breaker Operators
Pavement Breaker Operators Prevent Back, Joint and Muscle Injuries! INSIDE: Ways to prevent injuries while using breakers Handling a 90-pound breaker can injure your back muscles, spinal discs and hands.
More informationCervical Fusion Protocol
REHABILITATION DEPARTMENT Cervical Fusion Protocol The following protocol for physical therapy rehabilitation was designed based on the typical patient seen at the Texas Back Institute for the procedure
More informationERGONOMICS. University at Albany Office of Environmental Health and Safety 2010
ERGONOMICS University at Albany Office of Environmental Health and Safety 2010 WHAT IS ERGONOMICS? From the Greek: ergon work and nomoi natural laws Defined by Webster as: Biotechnology WHAT IS ERGONOMICS?
More informationPREVENTING SPINAL INJURY
PREVENTING SPINAL INJURY PRESENTED BY: BYRON BAHNIUK, B.P.E., C.A.T.(C), R.M.T. UNIVERSITY OF MANITOBA BISON ATHLETIC THERAPY CENTRE INVESTORS GROUP ATHLETIC CENTRE 231-75 SIDNEY SMITH ST. 474-6956 Who
More informationWhy Back Safety is Important
Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very
More informationLabour Protect Your Back!
Building Fair and Productive Workplaces Labour Protect Your Back! LT-006-07-07 Also available: Protect Your Lungs! / Protégez vos poumons! LT-168-10-05 Protect Your Skin! / Protégez votre peau! LT-158-09-05
More informationFact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
More informationare you reaching your full potential...
T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed
More informationBack Injury Prevention. Back Injury. Prevention. Division of Workers Compensation HS01-023B0 (02-14)
Back Injury Prevention Division of Workers Compensation HS01-023B0 (02-14) Table of Content Learn To Prevent Back Injury 3 Exercise To Strengthen Your Back and Reduce Stress 3 Lose Excess Weight 3 Maintain
More informationWorkplace Job Accommodations Solutions for Effective Return to Work
Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca
More informationProfessor Alan Hedge, Cornell University, August 2013
Lifting and Back Stress DEA3250/6510 Professor Alan Hedge Low Back Pain Low back pain occurs in 80% of adults at some point in their lives Low back pain is second only to upper respiratory infections as
More informationManual Handling- The Whole Story!
Manual Handling- The Whole Story! For Responsible Managers and Assessors Course Notes Mark Mallen Group Health and Safety Manager July 2005 Course Content 1 What is Manual Handling? 2 What s the Problem?
More informationComputer Workstation Ergonomic Self Evaluation
Computer Workstation Ergonomic Self Evaluation Use this guidance to perform a preliminary evaluation of your workstation, and make any adjustments that are necessary to achieve a correct neutral posture.
More informationRehabilitation. Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device
Walking after Total Knee Replacement After your TKR, continue using your walker or crutches until your surgeons tells you it is okay to stop using them. When turning with a walker or crutches DO NOT PIVOT
More informationNeck Pain Overview Causes, Diagnosis and Treatment Options
Neck Pain Overview Causes, Diagnosis and Treatment Options Neck pain is one of the most common forms of pain for which people seek treatment. Most individuals experience neck pain at some point during
More informationHELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
More informationStandard Operating Procedure for Handling an Inanimate Load
Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different
More informationhttp://intranet.urmc-sh.rochester.edu/policy/smhpolicies/section10/10-22.pdf
APPENDIX B Patient Care Lifting Guidelines Patient handling, including lifting, transferring, and repositioning, is covered by SMH Policy 10.22 Minimal Lift for Patient Handling, which can be found at:
More informationBack Owner s Manual A Guide to the Care of the Low Back
Back Owner s Manual A Guide to the Care of the Low Back A Healthy Back Keeps You Moving Forward If back pain has you feeling down, you re not alone. Low back pain affects many of us. That s because we
More informationBasic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
More informationMOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
More informationNeck Pain HealthshareHull Information for Guided Patient Management
HealthshareHull Information for Guided Patient Management Index Introduction 2 The neck (cervical spine) anatomy 2 What are the common types of neck pain? 3 What are the common symptoms associated with
More informationROTATOR CUFF HOME EXERCISE PROGRAM
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationRotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
More informationErgonomic Solutions: Baggage Handling. Ergonomic Solutions: Baggage Handling. Division of Workers Compensation HS02-023B (02-14)
Ergonomic Solutions: Baggage Handling Ergonomic Solutions: Baggage Handling Division of Workers Compensation HS02-023B (02-14) Table of Content Baggage Check-In 3 Transferring Baggage to Main Conveyor
More informationHealthandSafetyOntario.ca. Hazards. Introduction. Legislation
Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers
More informationNETWORK FITNESS FACTS THE HIP
NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is
More informationThe Power Plate is the innovative, time saving and results driven way to improve your fitness and well being.
Welcome to the world of Power Plate Exercise The Power Plate is the innovative, time saving and results driven way to improve your fitness and well being. It works by accelerating the body s natural response
More informationNo Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe
No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe Introduction Program designed to be performed in a circuit. Perform exercises in sequence without rest 2-3 times. Increase
More information1 REVISOR 5223.0070. (4) Pain associated with rigidity (loss of motion or postural abnormality) or
1 REVISOR 5223.0070 5223.0070 MUSCULOSKELETAL SCHEDULE; BACK. Subpart 1. Lumbar spine. The spine rating is inclusive of leg symptoms except for gross motor weakness, bladder or bowel dysfunction, or sexual
More informationLOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks
LOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks Low back injuries are common and costly for many companies. These injuries have many causes including sprains and strains
More informationGuidance for Manual Handling of Gas Cylinder
Guidance for Manual Handling of Gas Cylinder The Manual Handling Operations Regulations 1992 (updated 1998) came into force in January 1993. The purpose of the regulations is to reduce the risk of injury
More informationMcMaster Spikeyball Therapy Drills
BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel
More informationby Ellen Saltonstall and Dr. Loren Fishman
10 Yoga Poses for Low Back Pain Prevention by Ellen Saltonstall and Dr. Loren Fishman Introduction This series of poses is designed to prevent future back pain and also to relieve back pain that you may
More informationBack Injury Prevention. For the Landscaping and Horticultural Services Industry
Back Injury Prevention For the Landscaping and Horticultural Services Industry Back Injury Prevention Contents Introduction What s Inside?... 3 Lesson 1 Understand Your Back and Back Pain... 4 Lesson 2
More informationLower Back Pain An Educational Guide
Lower Back Pain An Educational Guide A publication from the Center of Pain Medicine and Physiatric Rehabilitation 2002 Medical Parkway Ste 150 1630 Main St Ste 215 Annapolis, MD 21401 Chester, MD 21619
More informationBP MS 150 lunch and learn: Stretching and injury prevention. Dr. Bart Kennedy (Sports Chiropractor) and Josh Thompson February 04, 2015
BP MS 150 lunch and learn: Stretching and injury prevention Dr. Bart Kennedy (Sports Chiropractor) and Josh Thompson February 04, 2015 Epidemiology Overuse injuries most common, traumatic event second
More informationExercises for Low Back Injury Prevention
DIVISION OF AGRICULTURE RESEARCH & EXTENSION University of Arkansas System Family and Consumer Sciences Increasing Physical Activity as We Age Exercises for Low Back Injury Prevention FSFCS38 Lisa Washburn,
More informationLaboratory ERGONOMICS. UBC, Human Resources Workplace Health Services http://www.hr.ubc.ca/health/ergonomics/laboratory/
Laboratory ERGONOMICS UBC, Human Resources Workplace Health Services http://www.hr.ubc.ca/health/ergonomics/laboratory/ WorkSafe BC Statistics (2010): Research Labs Other 59% Injury Cost RSI 16% Overexertion
More informationDon t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.
Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds
More informationSHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.
SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder
More informationLow Back Pain Exercises Interactive Video Series Transcript July 2013
Introduction Low Back Pain Exercises Interactive Video Series Transcript July 2013 ** Note: If an exercise causes an increase in your pain, stop the exercise.** [Music introduction; Dr. John Sheehan onscreen]
More informationHow to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist
How to Get and Keep a Healthy Back Amy Eisenson, B.S. Exercise Physiologist Lesson Objectives Statistics of Back Pain Anatomy of the Spine Causes of Back Pain Four Work Factors Core Muscles Connection
More informationSAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
More informationPREVENTION OF STRAINS, SPRAINS, AND MATERIAL HANDLING INJURIES IN CONSTRUCTION INSERT SPEAKER NAME, TITLE, AND ORGANIZATION INFORMATION
PREVENTION OF STRAINS, SPRAINS, AND MATERIAL HANDLING INJURIES IN CONSTRUCTION INSERT SPEAKER NAME, TITLE, AND ORGANIZATION INFORMATION *Through the OSHA Alliance Program, this presentation was developed
More informationEXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
More informationToThePOINT. Best Practices WORKER SAFETY. A Critical Factor in Workplace Safety. Understand Musculoskeletal Disorders LOSS CONTROL SERVICES
ToThePOINT Best Practices LOSS CONTROL SERVICES Office Ergonomics A Critical Factor in Workplace Safety WORKER SAFETY The fastest growing category of workplace injury is a group of conditions called Musculoskeletal
More informationExercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
More informationHow To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
More informationMaterial 1. Dolly, hand cart, wheel cart, large box, back belt
29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make
More informationSue Schuerman, PT, GCS, PhD UNLVPT
Sue Schuerman, PT, GCS, PhD UNLVPT Exercise & Physical Activity (Your Everyday Guide from the National Institute on Aging) Go4Life Retain our physical and mental health Continue to do the things we enjoy
More informationSchiffert Health Center www.healthcenter.vt.edu. Neck Pain (Cervical Strain) COMMON CAUSES: QUICK TREATMENT : NECK PAIN TREATING NECK PAIN:
Schiffert Health Center www.healthcenter.vt.edu Patient Information: Neck Pain (Cervical Strain) COMMON CAUSES: Neck pain may be triggered by a specific event, such a sport injury or motor vehicle accident.
More informationERGONOMICS COMPLIANCE POLICY
ERGONOMICS COMPLIANCE POLICY I. OBJECTIVE: To establish a formal proactive plan to reduce the numbers and/or severity of injuries that occur at the workplace that are caused by a disregard for, or lack
More information