Shoulder Slope and Neck. Upper Body Type. Upper Body Type POSTURE UPPER BODY

Size: px
Start display at page:

Download "Shoulder Slope and Neck. Upper Body Type. Upper Body Type POSTURE UPPER BODY"

Transcription

1 Shoulder Slope and Neck POSTURE UPPER BODY Normal Shoulder & Neck Sloping Shoulder Long Neck Square Shoulder Short Neck Upper Body Type Slim Regular Fit Athletic Hefty Upper Body Type Flat Stomach Slight Stomach Medium Stomach Large Stomach Hefty

2 Back Shape Normal Hunched Erect Slight forward stop Sway Back Arms Normal Arms Muscular and developed Large, nonmuscular

3 Seat Shape POSTURE LOWER BODY Slim Seated Regular Seat Athletic Prominent Seat Husky Seat Thigh Shape Slim thighs Normal Thighs Athletic Prominent Thighs Husky Thighs HEIGHT AND WEIGHT Your Age Year of birth Your Height Inches Centimeters Your Weight Kgs

4 Retail Jacket Size Retail Trouser Size Are you Left or Right handed Left Right

5 How would you prefer to measure your neck? Measure Neck UPPERBODY MEASUREMENT Measure existing shirt neck size with tape Neck Skin Size (inches) Neck Finished Size (inches) 1. Wrap up the tape about your neck where your shirt collar would be. 2. For instance, this is your actual shirt collar and change it to your desired size. 1. Place shirt on flat on surface 2. Measure it mid of button to mid of bottom hole How do you prefer your collar fit? Tight Normal Loose & Comfortable Shoulder Shoulder Measurement (inches) 1. Position the tape where the shoulder and arm meet. 2. Measure across the back from the outside of one shoulder to the other. 3. Measure across the back from the outside of one should to the other

6 Chest Chest measurement (inches) 1. Measure around the body directly under the armpits and bust area. 2. This should be snug, but not tight. A finger should be between the tape measure and chest. Stomach Waist Above waist measurement (inches) 1. Measure around the widest part of the stomach. 2. Do not hold your stomach in and measure snugly, but not tight.

7 Biceps 1. Measure around the fullest part of the biceps. 2. Measure in a relaxed state, do not flex. Elbow 1.Measure the circumference of the elbow at the thickest point when arm is straight. 2. This should be measured snug with no allowance. 3. Measure your right arm. If you are aware of any differences with your left arm, please mention this in the remarks section below.

8 Back Width Back width measurement (inches) 1. Measure across back starting from the joining arm at one side across the joining arm of the other arm. Waist Waist measurement (inches) 1. Have the tape follow the top of your pants the whole way around. 2. For instance, the tape is your actual pants waist and change to your preferred measurement. 3. It is not uncommon for your measured size to be a few inches different from the label size in your pants. 4. Measurement tape must be placed above the belt, as per the photo above. Do not run it over the belt itself as this will enlarge the size.

9 Hips Hips measurement (inches) 1. Measure the widest part of your hips, usually where your backside peaks. Wrist Wrist measurement (inches) 1. Take your measurement around your wrist bone. 2. Measure tight with no allowance. 3. Measure your right arm. If you are aware of any differences with your left arm, please mention this in the remarks section below.

10 Do you wear a large watch on your left/right wrist Left Right N/A Shirt Back Length Shirt back length measurement Shirt Sleeve Length 1. Stand up straight with arms resting naturally straight to the sides. 2. Measure from the bottom of the shirt collar at back to the desired length of the shirt as shown in the picture. 3. This is usually just below where the seat meets the legs, typically to about an inch below the hips, covering the seat, and at the top of your upper thighs. Left and Right Shirt sleeve length (inches) 1. Measure sleeves from the shoulder seam to the length required. 2. Typically the length should go to the base of the thumb, located at the wrist joint.

11 TROUSER MEASUREMENT Waist Waist length (inches) 1. Have the tape follow the top of your pants the whole way around. 2. For instance, the tape is your actual pants waist and change to your preferred measurement. 3. It is not uncommon for your measured size to be a few inches different from the label size in your pants Hips Hips measurement (inches) 1. Measure the widest part of your hips, usually where your bum peaks. 2. Measure snug with room for one finger.

12 Outseam Outseam measurements (inches) 1. Begin from the top of the trousers waistband. 2. Measure from the top of the waist line to the bottom of the trouser cuffs. 3. Typically where the leather meets the base of the shoe. 4. Measure your right leg. If you are aware of any differences with your left leg, please mention this in the remarks section below. Actual Calf Actual Calf 1. Measure around the widest point around the ankle. 2. Measure your right leg. If you are aware of any differences with your left leg, please mention this in the remarks section.

13 Leg Opening (Bottom width) Wider bottom with full break (Recommended for classic look) Medium bottom with half break Narrow bottom with quarter break (Recommended for stylish look) Extremely narrow bottom with no breaks

14 Actual Thigh Actual Thigh Size (inches) 1. Measure around the thigh at the widest point, which normally is at the top of your inside leg. 2. Measure snug with no allowance. Knee Size Actual Knee (inches) 1. Measure the circumference of the knee at the thickest point when leg is straight. 2. This should be measured snug with no allowance. 3. Measure your right leg. If you are aware of any differences with your left leg, please mention this in the remarks section below. 4. If you know the desired FINISHED KNEE size you want for your trousers, please also mention FINISHED KNEE MEASUREMENT in the remarks section.

15 Please Choose a Fit Full Fit Classic fit Slim Fit Preferred Rise Short rise to wear trousers on hips (fashionable) Regular Rise (recommended) High Long Rise

16 Jacket Back Length JACKET MEASUREMENT Jacket back length measurement (inches) 1. Stand up straight with arms resting naturally straight to the sides 2. Measure from the bottom of the collar at back to the desired length of the jacket as shown in the picture. 3. This is usually just below where the seat meets the legs, typically to about an inch below the hips, covering the seat. 4. More trendy cuts are with jacket lengths that are shorter. If you wish a shorter jacket length, please reduce your measurement accordingly to the desired length. Jacket Sleeve Length Left and Right Jacket sleeve length (inches) 1. Measure with jacket worn. 2. Measure sleeves from the top of shoulder seam, where shoulder and armhole meet. 3. Typically the the length should be measured to between the base of the wrist of the hand joint to the top of the thumb joint, wherever you prefer the sleeve to end. (Please see enclosed picture). 4. Measure to exact length you prefer your sleeve to end. 5. Measure your right arm. If you are aware of any differences with your left arm, please mention this in the remarks section below.

17 WAISTCOAT MEASUREMENT Waist Coat FrontLength Waistcoat front length measurement (inches) 1. Stand up straight with arms resting naturally straight to the sides. 2. Measure from the seam where the front and back of the shirt meet at the shoulder line with the collar. This is under the shirt collar. 3. Measure to the top of the trouser waistband at front.

18 TOPCOAT BODY MEASSUREMENT Topcoat Length Top Coat back length measurement 1. Stand up straight with arms resting naturally straight to the sides. 2. Measure from the bottom of the collar at back to the desired length of the topcoat as shown in the picture. 3. For full length coats this is usually to mid calf. However if you prefer a shorter coat length, simply measure to any point you want the coat to end. 4. More trendy cuts are with coats lengths that are shorter to mid thigh and above the knee. If you wish a shorter coat length, please reduce your measurement accordingly to the desired length.

19

GUIDE TO A PERFECT MEN S SHIRT FIT

GUIDE TO A PERFECT MEN S SHIRT FIT GUIDE TO A PERFECT MEN S SHIRT FIT We value quality and perfection. We know that every man is different. Your size, posture, figure, and the shape of your body all change the way a shirt fits. This is

More information

Trousers Only Measurement Guide

Trousers Only Measurement Guide Trousers Only Measurement Guide You Need 1. A Fabric Tape Measure (Download our printable tape measure or contact us via email or phone at 1-800-340-7345 and ask us to mail you one for free). 2. Ten to

More information

KWIK SEW 'S SEWING ROOM SERIES

KWIK SEW 'S SEWING ROOM SERIES KWIK SEW 'S SEWING ROOM SERIES MEASURING & BASIC ALTERATIONS Use the expertise behind KWIK SEW patterns to help achieve a perfect fit! Measuring the body and choosing the correct size pattern. A PERFECT

More information

Determine Your Body Type and Size Body Proportion Length of Body Sections

Determine Your Body Type and Size Body Proportion Length of Body Sections Determine Your Body Type and Size Body Proportion Length of Body Sections Proportion - Torso to Legs Are you longer in the torso or legs? Height in inches Torso vs. Legs Top half in inches Bottom half

More information

The dresses. The empire line dress. The wrap dress

The dresses. The empire line dress. The wrap dress The dresses The empire line dress The empire line dress has a high waist under the bust. It helps minimise the waist, hides a tummy and it keeps a shapely frame. The wrap dress The wrap dress wraps and

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

Welcome to the online school uniform service for Roedean School provided by Schoolblazer

Welcome to the online school uniform service for Roedean School provided by Schoolblazer Welcome to the online school uniform service for Roedean School provided by Schoolblazer Schoolblazer.com was founded by parents for parents to take the chore out of shopping for school uniform. Our secure

More information

(1) For Basic Course (MS I-II) the ROTC insignia will be centered on the left curtain 1 inch from the crease.

(1) For Basic Course (MS I-II) the ROTC insignia will be centered on the left curtain 1 inch from the crease. ROTC Class A Uniform a. Class A uniform consists of the following: (1) Male - Garrison cap, Army green coat and trousers, AG-415 green shirt (short or long sleeve), a black four-in hand necktie, black

More information

Embroidery Placement Charts

Embroidery Placement Charts Embroidery Placement Charts Hooping Tip: Mark centers on all 4 sides of your hoop with a fine line marker. Draw lines on the wrong side of fabric. Fold on the lines. Press fabric into place on hooped hydrostick

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

STOCK SERVICE CATALOGUE

STOCK SERVICE CATALOGUE STOCK SERVICE CATALOGUE About Us Le WIN Men s and Ladies Wear has built its reputation in the Australian fashion and corporate wear market through our continuous endeavour to offer high quality products

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

How to Buy Skates. How to Buy Sticks

How to Buy Skates. How to Buy Sticks How To Fit Ice Hockey Products Today's hockey equipment helps protect you from head to toe. Most of the gear is specifically designed to help maximize your performance while still helping to reduce the

More information

Body Shape Guide Type 2: The Soft, Subtle Woman

Body Shape Guide Type 2: The Soft, Subtle Woman The following guidelines are meant to support you once you have learned the 5 Elements for dressing your Type of beauty. These guidelines are not substitutes for any of the 5 Elements; instead, they are

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

The Hourglass Shape. Embrace that waist!

The Hourglass Shape. Embrace that waist! The Hourglass Shape Embrace that waist! What is an hourglass figure? Curvy hourglass ladies go in at the middle with a fuller bust and bu m in contrast to your waist. Y our body has a figure of 8 look.

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health MINDING OUR BODIES Healthy Eating and Physical Activity for Mental Health Facilitators Guide: Background Information (note: tell participants to consult with their doctor before starting to exercise) What

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

How To : Sweater Coat

How To : Sweater Coat How To : Sweater Coat The CASUAL FIT Sweater coat features : A modified narrow shawl collar with a band effect down center front. a no dart sleeve with wide cuff, a nice shaped curve to the hem finish

More information

HOLY CROSS NROTC ADMINISTRATIVE INFORMATION FOR SCHOLARSHIP STUDENTS

HOLY CROSS NROTC ADMINISTRATIVE INFORMATION FOR SCHOLARSHIP STUDENTS HOLY CROSS NROTC ADMINISTRATIVE INFORMATION FOR SCHOLARSHIP STUDENTS SCHOLARSHIP ADMINISTRATIVE CHECKLIST Make sure to fill out each form to the best of your ability, and then return the forms via regular

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

Chair Exercises and Lifting Weights

Chair Exercises and Lifting Weights Chair Exercises and Lifting Weights Why are chair exercises and lifting weights important? Physical activity is one of the most important things you can do to maintain your diabetes control as well as

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

HOW TO CHECK YOUR LYMPH NODES

HOW TO CHECK YOUR LYMPH NODES HOW TO CHECK YOUR LYMPH NODES What are the aims of this leaflet? This leaflet has been written to help you to understand more about how to check your lymph nodes yourself. It tells you why you should be

More information

Pattern and Instructions for Viking Age Re-enactor s Trousers Matthew P. Marino treowryhta@hurstwic.org 2007 Matthew P. Marino.

Pattern and Instructions for Viking Age Re-enactor s Trousers Matthew P. Marino treowryhta@hurstwic.org 2007 Matthew P. Marino. Pattern and Instructions for Viking Age Re-enactor s Trousers Matthew P. Marino treowryhta@hurstwic.org 2007 Matthew P. Marino Rev1.0 February 14, 2007 The current version of this document is available

More information

DEPARTMENT OF THE NAVY

DEPARTMENT OF THE NAVY DEPARTMENT OF THE NAVY COMMANDANT OF MIDSHIPMEN U.S. NAVAL ACADEMY 101 BUCHANAN ROAD ANNAPOLIS, MARYLAND 21402-5100 COMDTMIDNINST 1020.3B CH-1 MIDN Uniform Board COMMANDANT OF MIDSHIPMEN INSTRUCTION 1020.3B

More information

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready

More information

Knee Conditioning Program. Purpose of Program

Knee Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

stretches and exercises

stretches and exercises stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular

More information

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

What is Acupuncture? 1 Summary of Acupoint Indications. 1.1 Head

What is Acupuncture? 1 Summary of Acupoint Indications. 1.1 Head What is Acupuncture? Acupuncture dates back over three thousand years, but only recently has it gained recognition as a valid treatment for chronic or long-standing pain. Using the PAIN GONE on acupoints

More information

Experience the allure of Sensational Warm Massage from the comfort of your own home EP-MA70

Experience the allure of Sensational Warm Massage from the comfort of your own home EP-MA70 Experience the allure of Sensational Warm Massage from the comfort of your own home NEW EP-MA70 Indulge in the sensational warm massage from the comfort of your own home. Experience the allure of Massage

More information

STUDENT APPLICATION MANAGEMENT SYSTEM

STUDENT APPLICATION MANAGEMENT SYSTEM STUDENT APPLICATION MANAGEMENT SYSTEM USER GUIDE CONTENTS Registering your school... 1 Completing an online application... 7 Measuring for shoes and clothing... 11 Frequently Asked Questions... 13 STUDENT

More information

16 Stitches Style Guide

16 Stitches Style Guide 16 Stitches Style Guide A lot of detailing goes into the making of a good dress shirt, right from the collar to the cuffs, to the cut of the torso. This style guide has been put together to help you know

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

Professional Etiquette. How to: Dress For Success. Career and Professional Readiness Center

Professional Etiquette. How to: Dress For Success. Career and Professional Readiness Center Professional Etiquette How to: Dress For Success Career and Professional Readiness Center What are the types of Professional Dress? Overview: Making an Impression Building your Professional Wardrobe Specifics

More information

OFFICE OF THE NATIONAL COMMANDER CIVIL AIR PATROL UNITED STATES AIR FORCE AUXILIARY MAXWELL AIR FORCE BASE, ALABAMA 36112-5937

OFFICE OF THE NATIONAL COMMANDER CIVIL AIR PATROL UNITED STATES AIR FORCE AUXILIARY MAXWELL AIR FORCE BASE, ALABAMA 36112-5937 OFFICE OF THE NATIONAL COMMANDER CIVIL AIR PATROL UNITED STATES AIR FORCE AUXILIARY MAXWELL AIR FORCE BASE, ALABAMA 36112-5937 4 May 2016 MEMORANDUM FOR ALL CAP MEMBERS FROM: CAP/CC SUBJECT: CAP Transition

More information

Chest (medicine ball)

Chest (medicine ball) Kneel to Pushup Kneel to Pushup Start Position: Your body will be in an upright position sitting on your knees. Hold medicine ball at chest level. Keeping your torso erect fall forward and chest press

More information

Shoulder Extension Exercise Using Theraband

Shoulder Extension Exercise Using Theraband Shoulder Extension Exercise Using Theraband Loop the theraband around the stable surface at chest height Lift your chest and pull your arm behind you Keep your neck long and relaxed Make sure you keep

More information

Physiotherapy Database Exercises for people with Spinal Cord Injury

Physiotherapy Database Exercises for people with Spinal Cord Injury Physiotherapy Database Exercises for people with Spinal Cord Injury Compiled by the physiotherapists associated with the following Sydney (Australian) spinal units : Last Generated on Mon Mar 29 16:57:20

More information

MBA Student Clothing Guidelines

MBA Student Clothing Guidelines MBA Student Clothing Guidelines MBA Clothing Guidelines The Flores MBA Program is a professional business program; therefore, an image of professionalism and leadership is as important within the program

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

Small Business Program Guide

Small Business Program Guide SANMAR Style Number K800 Men L800 EZ Cotton Pique Sport Shirts K469 Men L469 Dri Mesh V neck Sport Shirt Style Description Material Benefits Best Use Double-needle stitching throughout Piping detail inside

More information

EXERCISE MANUAL PERSONALITY GYM

EXERCISE MANUAL PERSONALITY GYM EXERCISE MANUAL PERSONALITY GYM EXERCISE MANUAL PERSONALITY GYM legs. 1 calves raise Stand with the wide part of one foot on the seated row foot support. Start in a position with your calves stretched.

More information

Table of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips...

Table of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips... Tips Table of Contents Summary of Tupler Technique Program... 2 How the Program Works... 3 Checking for Diastasis... 4 Splinting Tips... 5-6 Exercise Tips... 7-8 Other Tips... 9 Ongoing Support with the

More information

Strength Training HEALTHY BONES, HEALTHY HEART

Strength Training HEALTHY BONES, HEALTHY HEART Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

Buckle Up! A Lesson on Car Seat Safety Playgroup #11

Buckle Up! A Lesson on Car Seat Safety Playgroup #11 Buckle Up! A Lesson on Car Seat Safety Playgroup #11 Materials Needed Borrow or bring in car owner s manuals and car seat manuals You will need a car and car seat for the activity Handouts Facts About

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

DRESSING. Fastenings. Managing a tie. Putting on a bra

DRESSING. Fastenings. Managing a tie. Putting on a bra DRESSING Tips Clothes should be laid out in the same way before dressing, daily. Dress in the same sequence, daily. Dress in front of mirror for visual assistance. Make use of your teeth if necessary.

More information

Motor Vehicle Collision Form

Motor Vehicle Collision Form Patients Name: Date: / / 1) Please choose the date of the MVC: / / 2) Please the time of the MVC: : am / pm 3) Please enter the number of vehicles involved in the MVC: 1 2 3 4 5 6 7 8 9 4) In dollars,

More information

Lifting, Moving and Positioning Patients From Brady s First Responder (8th Edition) 44 Questions

Lifting, Moving and Positioning Patients From Brady s First Responder (8th Edition) 44 Questions Lifting, Moving and Positioning Patients From Brady s First Responder (8th Edition) 44 Questions 1. Approximately how much of the log roll will be complete before the rescuer at the patient's head will

More information

Strengthening Exercises - Below Knee Amputation

Strengthening Exercises - Below Knee Amputation Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the

More information

SHOULDER EXERCISE ROUTINE

SHOULDER EXERCISE ROUTINE 8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.

More information

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL ALPHA DOG SPEED TRAINING We would like to thank you for your commitment to Alpha Dog Sports. Alpha Dog Sports is proud to bring the top equipment from around

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

Designing and Drafting a Pant Pattern from a Straight Skirt Block: Principles

Designing and Drafting a Pant Pattern from a Straight Skirt Block: Principles Part I (this article) Table of Contents Principles of pant fit related to pattern design 1. Pant Torso: Comparison of pant torso as style gets more slim (CB/CF slope, the wedge, vertical ease, crotch seam

More information

try Elise s toning exercise plan

try Elise s toning exercise plan try Elise s toning exercise plan Whether you want to start things off slow and gradually build up your fi tness, or begin with a challenge, Elise s toning exercise programme is designed for all levels.

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

Cardiovascular rehabilitation home exercise programme

Cardiovascular rehabilitation home exercise programme Cardiovascular rehabilitation home exercise programme To get the most benefit from the cardiovascular rehabilitation programme we recommend that you do some form of exercise on the days you are not attending

More information

Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m

Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m Equipment None required Session 19 Total lengths = 48 lengths Total distance = 1,200m Warm up 200m FC (concentrating on push and glide at the start of each length) Main set 1. 100m FC X 4 (pace yourself

More information

National Anthropometry Survey of Female Firefighters. Designing for safety, performance and comfort Dr. Mandy Stirling on behalf of CACFOA

National Anthropometry Survey of Female Firefighters. Designing for safety, performance and comfort Dr. Mandy Stirling on behalf of CACFOA National Anthropometry Survey of Female Firefighters Designing for safety, performance and comfort Dr. Mandy Stirling on behalf of CACFOA National Anthropometry Survey of Female Firefighters Designing

More information

Managing at home with your arm in a polysling following shoulder surgery

Managing at home with your arm in a polysling following shoulder surgery Managing at home with your arm in a polysling following shoulder surgery Exceptional healthcare, personally delivered Contents Page Introduction...04 Restrictions in movement following shoulder surgery...04

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Lower Body Strength/Balance Exercises

Lower Body Strength/Balance Exercises Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

Enjoy a professional massage in the comfort of your own home. Introducing the Real Pro ULTRA Prestige. 3D Massage Elements

Enjoy a professional massage in the comfort of your own home. Introducing the Real Pro ULTRA Prestige. 3D Massage Elements Introducing the Real Pro ULTRA Prestige The EPMA73K massage chair is our most intuitive, personal luxury massage experience. It is designed to help you achieve therapeutic muscle relaxation and increased

More information

JTF 2 Pre-Selection Physical Fitness Testing

JTF 2 Pre-Selection Physical Fitness Testing JTF 2 Pre-Selection Physical Fitness Testing 1. General. This evaluation is used to predict a member s physical capability and their readiness to apply for JTF 2. 2. On top of these physical standards,

More information

PatternMaker Software Men/Young Men s Collection Designer: Leena Lahteenmaki

PatternMaker Software Men/Young Men s Collection Designer: Leena Lahteenmaki PatternMaker Software Men/Young Men s Collection Designer: Leena Lahteenmaki INTRODUCTION Welcome to the PatternMaker Men/Young Men s Collection! This collection contains four basic garments to use as

More information

Style 101: Body Shape

Style 101: Body Shape Style 101: Body Shape Body shape is one factor that will help you know how to dress so you look and feel fabulous, every day. This lesson walks through the eight (8) body shapes and shows you how to identify

More information

Hip Conditioning Program. Purpose of Program

Hip Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

HELPFUL HINTS FOR A HEALTHY BACK

HELPFUL HINTS FOR A HEALTHY BACK HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead

More information

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back

More information

The data set we have taken is about calculating body fat percentage for an individual.

The data set we have taken is about calculating body fat percentage for an individual. The Process we are mining: The data set we have taken is about calculating body fat percentage for an individual. What is Body Fat percentage? The body fat percentage (BFP) of a human or other living being

More information

Pre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D.

Pre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D. Pre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D. 33 Sewall Street Portland, ME 04102 207.828.2100 800.439.0274 www.orthoassociates.com Pre-operative Pain Protocol Two days before surgery:

More information

STRETCHING EXERCISES. Physical Activity Resource Center for Public Health PARC-PH

STRETCHING EXERCISES. Physical Activity Resource Center for Public Health PARC-PH STRETCHING EXERCISES Physical Activity Resource Center for Public Health PARC-PH STRETCHING 2 Safety Information...3 Benefits of Stretching...3 Safety Considerations Before and During Exercise...3 A Set

More information

A guide for employees

A guide for employees A guide for employees This booklet has been developed as a guide to assist in the prevention of muscular discomfort and strain that can sometimes be associated with computer use. The information provided

More information

SAMPLE WORKOUT Full Body

SAMPLE WORKOUT Full Body SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand

More information

What to Wear for Female Selling Associates

What to Wear for Female Selling Associates What to Wear for Female Selling Associates STYLE AT WORK is all about having a little more freedom to express your personal style, all while keeping it professional, neat, and pulled together. Below you

More information

Table of Contents. Chapter 1: Style Basics. Chapter 2: Determine Your Body Type. Chapter 3: Best Styles For Straight Body Shapes.

Table of Contents. Chapter 1: Style Basics. Chapter 2: Determine Your Body Type. Chapter 3: Best Styles For Straight Body Shapes. 1 Table of Contents Chapter 1: Style Basics Chapter 2: Determine Your Body Type Chapter 3: Best Styles For Straight Body Shapes Chapter 4: Best Styles For Apple Body Shapes Chapter 5: Best Styles For Pear

More information

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

International Fellowship of Chaplains

International Fellowship of Chaplains International Fellowship of Chaplains ADM-08.0 PERSONAL APPEARANCE AND UNIFORM REGULATIONS Date of Issue General Order Number April 20, 2008 Effective Date Section Code MAY 01,2008 ADM-08 ADM-08.1 PURPOSE:

More information

Preventing Overuse Injuries at Work

Preventing Overuse Injuries at Work Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should

More information

Loss Prevention Reference Note. Adjusting the Computer Workstation. Glare Viewing Distance. Line of Sight Neck Posture Arm Posture Back Posture

Loss Prevention Reference Note. Adjusting the Computer Workstation. Glare Viewing Distance. Line of Sight Neck Posture Arm Posture Back Posture Loss Prevention Reference Note Adjusting the Computer Workstation Line of Sight Neck Posture Arm Posture Back Posture Adjustability Glare Viewing Distance Work Surfaces Mouse Position Leg Space Leg Support

More information

ACUPUNCTURE POINTS STIMULATION WITH PAINGONE A GENERAL GUIDE TO PAIN RELIEF

ACUPUNCTURE POINTS STIMULATION WITH PAINGONE A GENERAL GUIDE TO PAIN RELIEF ACUPUNCTURE POINTS STIMULATION WITH PAINGONE A GENERAL GUIDE TO PAIN RELIEF Tower Health - Unit 1 Holly Court Business Park, Landmere Lane, Edwalton, Nottingham NG12 4DG Tel. 0115 9651780 www.tower-health.co.uk

More information

Original Kinesiology Tape

Original Kinesiology Tape Original Kinesiology Tape Recommended by the German Olympic Sports Confederation (DOSB) Recommended by the German Academy of Applied Sports Medicine(DAASM) irst in Korea Introduce and distribute Kinesiology

More information

MELT Mini Map For Motorcyclists

MELT Mini Map For Motorcyclists MELT Mini Map For Motorcyclists The MELT Self-Treatment Tools needed for this monthʼs Mini Map can be found online at store.meltmethod.com. Depending on which tools you have on hand, you can start with

More information

Strength Training for the Runner

Strength Training for the Runner Strength Training for the Runner Strength Training for the Runner What? The goal of resistance training for runners is not necessarily adding muscle mass but 1. improving muscular strength, 2. improving

More information

Lumbar/Core Strength and Stability Exercises

Lumbar/Core Strength and Stability Exercises Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,

More information

How it works It's Simple.Simply Slender Body Wraps!

How it works It's Simple.Simply Slender Body Wraps! Slender Body Wraps Our Luxurious Simply Slender Body Wrap system is formulated to cleanse the body of toxins that can collect due to such factors as aging, improper diet, lack of exercise, smoking and

More information

School Uniform Policy

School Uniform Policy THE LATYMER SCHOOL Founded 1624 School Uniform Policy Policy produced by Mr Simon Pashley Assistant Head- Guidance, Care and Support Policy adopted Full Governors' Meeting June 2016 GIRLS' UNIFORM: YEARS

More information

ARC FLASH CLOTHING - Spentex NG2 by Encon

ARC FLASH CLOTHING - Spentex NG2 by Encon - Spentex NG2 by Encon More Protection In heat and stress tests (NFPA 2112/ ASTM 1930), Spentex NG2 by Encon FR outperforms traditional FR fabrics. Higher Durability Setting the new standard in FR wear

More information