We at Bamboo Garden Spa, wish you a warm welcome to Quinta das Lágrimas.

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1 We at Bamboo Garden Spa, wish you a warm welcome to Quinta das Lágrimas. Our Spa is a cocoon of beauty and tranquility that offers ancient methods of balancing mind and body. We hope you will visit us during your stay so that we can offer you moments of pure pleasure. At the Spa we use the exclusive Elemis, british brand, vanguard pioneer in the spa world. The Elemis products uses high quality ingredients (algae, marine actives, plants, fruit acids and flowers) and blends them with essential oils and oligoelements, to obtain excellent results in terms of skin hydration, purification, and tissue firmness. The successful combination of natural active ingredients with cutting-edge technology has enabled us to bring to market some of the most influential antiageing products and professional spa-therapies the beauty industry has ever seen. Visit us and experience a real Holistic Spa therapy at Bamboo Garden Spa. SANTA CLARA -APARTADO COIMBRA TELE. (351) FAX. (351) bambbospa@quintadaslagrimas.pt

2 Exclusive Massage Pedro& Inês Massage (couples massage) 50m (2 persons) 120 Side by side massage in a double treatment room. A truly romantic experience that will make you feel like Pedro and Inês. (2 persons) 90 Pedro & Inês Massage with Aromatherapy (couples massage) 60m (2persons) 135 (2 persons) 95 Side by side massage in a double treatment room. Aromatherapy is the art and science of using Essential Oils to relax, balance and stimulate the body, mind and spirit. Essential Oils can be used in a wide variety of ways for many different purposes. Pedro & Inês Aroma Stone Massage (couples massage) 75m (2persons) 185 Blissful head to toe spa treatment with stones and essential oils. Heated stones combined with detoxifying, relaxing or energizing essential oils. The stones caress and massage with gentle presence and rhythm. Energize and relax body and mind. Bamboo Garden Spa massage 50m 70 This massage uses several Asian techniques like Do-In, Tui-Na, and Shiatsu, ending with some reflexology, to give you a feeling of lightness and well being.

3 Facial treatments

4 Facial treatments Fruit Active Glow 60m 76 Skin is deeply cleansed and stimulated by specialist Eastern massage techniques, whilst powerful conditioning actives nourish and renew vital radiance. Exotic Moisture 60m 76 Treat your skin to a moisture boost Following a specialist facial massage, the skin is fed with thirst-quenching actives that will bring back that healthy, dewy look to the skin. Mini-Facial (for all skin types) 45m 50 Express treatment for those on the go. A superb aromatic pause that gives new life to your face Body & Facial Absolute Spa Ritual 120m 135 The ultimate skin and body therapy for maximum results. An Mini facial Treatment combine with the powerful effects of the Elemis Deep Tissue Muscle Massage. Two hours of pure relaxation with deep relaxation results Cocoon of Beauty 120m 120 A head to toe reviver. A real star treatment combining marine mineral salts and essential oils for a full body exfoliation with a Mini facial Treatment. This complete treatment envelopes you from head to toe in a total spa experience. Tiredness drifts away, leaving you feeling pampered and refreshed with renewed balance and confidence.

5 Body Treatments

6 Body treatments Exotic Lime and Ginger Salt Glow 30 m 57 (extra nourishing with massage) 60m 80 Invigorated, cleansed and polished to perfection A body exfoliation ritual to invigorate and revitalize the body. Skin is deeply cleansed and moisturized, leaving it glowing and vibrant, replenished and flawless. Gommage Marin 25m 50 (extra nourishing) 50m 70 Toning body polish. A grainy scrub rich in mineral salts, peppermint, trace elements and essential oils to regenerate skin and restore energy. Muselease Aroma Spa Ocean Wrap/Float 75m 93 (Helps ease aching, tense muscles.) Cellutox Aroma Spa Ocean Wrap/Float 75m 93 (Helps reduce the appearance of cellulite and relieve the discomfort of fluid retention) Powerful seaweed wrap Drift away while you are cocooned in a comforting foil wrap or unique dry float and treated to a pressure point facial massage and de-stress scalp treatment. This treatment ends with a warm blend of Essential oils, specific for each one of these pathologies Detoxifying body wrap with mud 60m 70 Prepares the skin for other body treatments, eliminating toxins and improving the blood flow. Recommended before a slimming treatment. Body Sculpting Cellulite and Colon Therapy 60m 85 Redefine and smooth your silhouette A detoxifying Fennel and Birch peel off body mask is applied and combined with specialist massage techniques to deeply cleanse the body s systems, helping firm and smooth skin, stimulate circulation and reduce fluid retention. Cleansing of the colon through abdominal massage helps to detoxify the body, working from the inside out.

7 Other Massages

8 Other Massages Aroma Stone Massage 75m 95 Blissful head to toe spa treatment with stones and essential oils. Heated or cooled, combined with detoxifying, relaxing or energizing essential oils, the stones caress and massage with gentle presence and rhythm. Energize and relax body and mind. Deep Tissue Muscle Massage 55m 70 Deep rhythmic pressure massage Alleviate stress, ease aching muscles and revive the senses with this powerful, customized massage. Dynamic blends of Essential Oils are prescribed to target individual needs and reduce specific stress and muscle tension. Relaxation massage 45 50m 65 The daily stress reduces our body s energy levels. This massage eliminates the accumulated stress and revitalizes the skin, giving it a new life Relaxation Massage with Aromatherapy 50 60m 70 Aromatherapy is the art and science of using Essential Oils to relax, balance and stimulate the body, mind and spirit. Essential Oils can be used in a wide variety of ways for many different purposes. Massage for Pregnant Women 50m 65 The appropriate massage for future mothers that will incise in specific zones affected by pregnancy. Molding Massage 50 50m 70 Located energetic massage to mold body and work adipose woof with torsions. Tonifies and reaffirms. Reflexology 48 Reflexology is an ancient form of holistic treatment. It involves stimulating the nerve connections in the sole of the foot to balance and restore energy to various organs in the body. Head Massage 20m 35 Indian Head Massage is a practice based on the Ayurvedic techniques and involves work on the upper back, shoulders, neck, scalp and face. Relieves tension and reinvigorates. Chocotherapy (body treatment) 75m 98 A relaxing and de-stressing treatment due to chocolates natural ability to lift the spirits. The production of endorphins increases the activity of serotonin, the good mood feeling you get from eating chocolate. Sportive Massage 50m 70 Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

9 Programs Half a day only for Her 3h45m 195 Gommage Marin Mini Facial Treatment Relaxation massage Reflexology Head Massage Half a day only for Him 3h45m 195 Gommage Marin Mini Facial Treatment Relaxation Massage Reflexology Head Massage Special Pregnancy Program 1h 95 Massage for Pregnant Women Mini Facial Treatment Bamboo Express Program 1h15m 95 Gommage Marin 25m Relaxation Massage 50m Anti Stress Program 2h 160 Relaxation Massage with Aromatherapy Mini Facial treatment Head Massage Reflexology On the Go Program 1h 105 Mini Facial treatment Relaxation Massage Head Massage Wedding Anniversary 1h40m 195 Pedro & Inês massage Pedro & Inês Mini Facial

10 Goodbye to single life 3 dias 320 Three days full of amazing treatments to prepare you to your wedding day First Day Aroma Stone Massage Reflexology Head Massage Second Day Gommage Marin Relaxation Massage Third Day Mini Facial Treatment Relaxing Massage Whit Aromatherapy 75m 35m 50m 50m Firming Program 4 days 425 Nowadays there are, more and more, several factors that causes cellulite the inflammation of cellular tissue. With your help, this program will help you to get better your skin condition. First Day Body exfoliation Detoxifying body wrap with mud Modeling massage Second Day Body Sculpting Cellulite and Colon Therapy Molding Massage Third Day Cellutox Aroma Spa Ocean Molding Massage Fourth Day Body Sculpting Cellulite and Colon Therapy Molding Massage 25m 60m 60m 60m 60m Day Spa 40 All rates include VAT at 23%.

11 SPA Informations Our guidelines are designed to ensure that all of our guests are able to fully enjoy their spa experience. We ask that you reserve time for yourself rather than specific therapies when visiting the spa. An important aspect of relaxation is allowing time to do it properly and thus we recommend you allow a minimum of two hours for your spa journey. Your appointment To maximize your experience, we ask you to arrive 15 minutes before your appointment. This time will be used for your personal consultation and for you to relax into our surroundings. Some of our therapies may not be suitable for all clients; this will be determined in your appointment consultation. Arriving late may interfere with your treatment and in some cases we may be forced to re-schedule your appointment. All appointments will end at their scheduled time so that the next guest will not be delayed. To preserve a peaceful atmosphere we request that all cell phones and pagers are switched off before entering the spa. The spa is designed for clients of over 12 years of age so please refrain from bringing in anyone below this age. Your booking We require a minimum of 24hrs notice should you need to make a cancellation and a minimum of 48 hours notice for group of 3 or more. Unfortunately, cancellations made within 48 hours of your appointment will incur a fee of 50% of the treatment booked; cancellations made within 12 hours will be charged the full price of the treatment.